{"id":11491,"date":"2025-08-15T06:00:00","date_gmt":"2025-08-15T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11491"},"modified":"2025-07-20T16:35:07","modified_gmt":"2025-07-20T16:35:07","slug":"dalsi-dulezity-clanek-ze-srpnove-medunky-zdravy-mozek-serotonin-a-melatonin","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/08\/15\/dalsi-dulezity-clanek-ze-srpnove-medunky-zdravy-mozek-serotonin-a-melatonin\/","title":{"rendered":"Dal\u0161\u00ed d\u016fle\u017eit\u00fd \u010dl\u00e1nek ze srpnov\u00e9 Medu\u0148ky: Zdrav\u00fd mozek \u2013 serotonin a melatonin"},"content":{"rendered":"\n

Seri\u00e1l MUDr. Ludmily Elekov\u00e9 pokra\u010duje i v srpnov\u00e9m \u010d\u00edsle Medu\u0148ky velmi zaj\u00edmav\u00fdm d\u00edlem o p\u0159\u00ed\u010din\u00e1ch a projevech nedostatu serotoninu. M\u00e1te kolem sebe n\u011bkoho, kdo jako by n\u00e1hle ztratil chu\u0165 do \u017eivota, nic ho \/ji nebav\u00ed a net\u011b\u0161\u00ed? Mo\u017en\u00e1 je to pr\u00e1v\u011b jeden z d\u016fle\u017eit\u00e9ch p\u0159\u00edznak\u016f tohoto stavu… Jak\u00e9 jsou mo\u017enosti n\u00e1pravy? P\u0159e\u010dt\u011bte si v \u010dl\u00e1nku dr. Elekov\u00e9!<\/strong> \u010ct\u011bte na emedunka.cz<\/strong><\/a>
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Front\u00e1ln\u00ed lalok je bohat\u00fd na serotoninov\u00e9 neurony. S<\/strong>erotonin zprost\u0159edkov\u00e1v\u00e1 pocit pot\u011b\u0161en\u00ed, radosti a vnit\u0159n\u00edho klidu. Je pot\u0159ebn\u00fd pro sp\u00e1nek a sni\u017euje vn\u00edm\u00e1n\u00ed bolesti. Naru\u0161en\u00ed funkce serotoninu se d\u00e1v\u00e1 do souvislosti s\u00a0depres\u00ed. Deprese je z\u00a0hlediska funkce mozku sn\u00ed\u017een\u00e1 aktivita \u010deln\u00edho (front\u00e1ln\u00edho) laloku.<\/strong><\/p>\n\n\n\n

Kl\u00ed\u010dov\u00fdm symptomem jeho nedostatku je ztr\u00e1ta pot\u011b\u0161en\u00ed z\u00a0\u010dinnost\u00ed a v\u011bc\u00ed, kter\u00e9 \u010dlov\u011bka dosud bavily a zaj\u00edmaly. <\/strong>Nec\u00edt\u00ed pot\u011b\u0161en\u00ed ve vztaz\u00edch, nem\u00e1 pozitivn\u00ed pro\u017eitek z\u00a0um\u011bn\u00ed. Neu\u017eije si ani obl\u00edben\u00e1 j\u00eddla. Celkov\u011b m\u00e1 probl\u00e9m naj\u00edt pot\u011b\u0161en\u00ed v\u00a0\u017eivot\u011b. M\u016f\u017ee m\u00edt objektivn\u011b skv\u011bl\u00fd \u017eivot, v\u00a0jeho nebo v jej\u00edm \u017eivot\u011b je v\u0161e v\u00a0po\u0159\u00e1dku, ale nedok\u00e1\u017ee se radovat nebo m\u00edt alespo\u0148 pocit uspokojen\u00ed.
Tyto pocity pr\u00e1zdnoty a\u017e prav\u00e1 deprese jsou v\u00fdrazn\u011bj\u0161\u00ed v\u00a0zim\u011b a p\u0159i nedostatku slune\u010dn\u00edho svitu. \u010clov\u011bk tak\u00e9 m\u00edv\u00e1 pocit vnit\u0159n\u00edho hn\u011bvu nebo \u00fazkosti bez p\u0159\u00ed\u010diny, mohou se objevit nutkav\u00e9 my\u0161lenky a jedn\u00e1n\u00ed. M\u00e1 pocit, \u017ee je z\u00e1visl\u00fd na druh\u00fdch. Je citliv\u00fd na bolest, nap\u0159. trp\u00ed fibromyalgi\u00ed nebo migr\u00e9nami. Serotonin je velmi d\u016fle\u017eit\u00fd pro funkci tr\u00e1vic\u00edho traktu, proto\u017ee naprost\u00e1 v\u011bt\u0161ina serotoninu v\u00a0t\u011ble se tvo\u0159\u00ed pr\u00e1v\u011b ve st\u0159evech, a jeho nedostatek se m\u016f\u017ee projevit jako nepravideln\u00e1 stolice, pr\u016fjem, dr\u00e1\u017ediv\u00fd tra\u010dn\u00edk. \u010clov\u011bk se nedostatkem serotoninu bude \u0161patn\u011b sp\u00e1t, bude m\u00edt probl\u00e9m usnout a sp\u00e1t hlubok\u00fdm sp\u00e1nkem.
Serotonin produkovan\u00fd ve st\u0159evn\u00ed sliznici cestuje t\u011blem p\u0159ichycen\u00fd na krevn\u00edch desti\u010dk\u00e1ch a pod\u00edl\u00ed se na regulaci mnoha t\u011blesn\u00fdch funkc\u00ed, jako jsou nap\u0159\u00edklad imunitn\u00ed reakce, tvorba kost\u00ed, tr\u00e1ven\u00ed, funkce srdce a jater, metabolismus, sr\u00e1\u017een\u00ed krve, regulace glykemie a regulace bolesti. Z\u00a0toho vypl\u00fdv\u00e1, \u017ee symptomy jeho nedostatku nebudou jen nervov\u00e9, ale mnohem \u0161ir\u0161\u00ed.<\/p>\n\n\n\n

Co zp\u016fsobuje nedostatek serotoninu<\/strong>
Stejn\u011b jako u jin\u00fdch neurotransmiter\u016f to jsou nedostatky ve v\u00fd\u017eiv\u011b, p\u0159edev\u0161\u00edm nedostatek aminokyseliny tryptofanu, z\u00a0kter\u00e9 se syntetizuje, a kofaktor\u016f (pomocn\u00fdch l\u00e1tek) pot\u0159ebn\u00fdch pro jeho synt\u00e9zu. Tryptofan je esenci\u00e1ln\u00ed aminokyselina, nedok\u00e1\u017eeme si ji sami syntetizovat a mus\u00edme ji p\u0159ij\u00edmat v\u00a0potrav\u011b. Nejlep\u0161\u00ed potravinov\u00e9 zdroje tryptofanu jsou maso, vejce a tvrd\u00e9 s\u00fdry. Celkem dost ho obsahuje soja, quinoa nebo \u010dokol\u00e1da. Ban\u00e1ny, o kter\u00fdch se traduje, \u017ee jsou bohat\u00e9 na tryptofan, ho obsahuj\u00ed pouhou dvacetinu ve srovn\u00e1n\u00ed s\u00a0masem. Vegani a t\u00e9m\u011b\u0159 vegani se mohou dostat do v\u00fd\u017eivov\u00e9ho deficitu a trp\u011bt jeho n\u00e1sledky. Tryptofan je z\u00e1sadn\u00ed pro synt\u00e9zu nejen serotoninu, ale v\u00a0dal\u0161\u00edch kroc\u00edch i melatoninu. Ze serotoninu se tvo\u0159\u00ed i vitam\u00edn B3 (niacin).
Produkce serotoninu z\u00e1vis\u00ed na spr\u00e1vn\u00e9 signalizaci inzul\u00ednu a vyrovnan\u00e9 glykemii. Tryptofan se mus\u00ed dostat do mozku skrz hematoencefalickou bari\u00e9ru pomoc\u00ed transportn\u00edho enzymu. V\u00a0jak\u00e9m pom\u011bru tento enzym transportuje aminokyseliny, z\u00e1vis\u00ed na hladin\u011b inzul\u00ednu v\u00a0krvi i na mno\u017estv\u00ed jin\u00fdch aminokyselin v\u00a0krvi, zejm\u00e9na v\u011btven\u00fdch aminokyselin leucinu, izoleucinu a valinu, kter\u00e9 se ozna\u010duj\u00ed zkratkou BCAA (branch-chained amino acids). BCAA se pod\u00edlej\u00ed na uvoln\u011bn\u00ed inzul\u00ednu, kter\u00fd je nutn\u00fd pro transport tryptofanu, ale sou\u010dasn\u011b sout\u011b\u017e\u00ed s\u00a0tryptofanem o vstup do mozku.
Kdy\u017e je inzul\u00ednu p\u0159im\u011b\u0159en\u011b a tk\u00e1n\u011b jsou na n\u011bj adekv\u00e1tn\u011b citliv\u00e9, inzul\u00edn po\u0161le BCAA do sval\u016f a do mozku se dostane v\u00edc tryptofanu. Je-li inzul\u00ednu p\u0159\u00edli\u0161 (nap\u0159. po j\u00eddle bohat\u00e9m na sacharidy), do mozku se dostane p\u0159\u00edli\u0161 tryptofanu, vytvo\u0159\u00ed se v\u00edc serotoninu a \u010dlov\u011bk za\u017eije poob\u011bdov\u00fd \u00fatlum. Pak inzul\u00edn rychle klesne a nastane deprese. Opakovan\u00e9 zvy\u0161ov\u00e1n\u00ed hladiny inzul\u00ednu zp\u016fsobuj\u00edc\u00ed zv\u00fd\u0161enou synt\u00e9zu serotoninu nakonec m\u016f\u017ee v\u00e9st k\u00a0depresi, proto\u017ee neurony se proti serotoninu chr\u00e1n\u00ed sn\u00ed\u017een\u00edm citlivosti na n\u011bj (rezistenc\u00ed), co\u017e nakonec vede k\u00a0jeho nedostatku. Opa\u010dn\u00e1 situace je p\u0159i hypoglykemii, p\u0159i kter\u00e9 chyb\u00ed energie pro synt\u00e9zu serotoninu. Hlavn\u00ed p\u0159\u00ed\u010dinou nedostate\u010dn\u00e9 synt\u00e9zy serotoninu je hlavn\u011b \u0161patn\u00e9 vyu\u017eit\u00ed tryptofanu p\u0159i nekvalitn\u00ed strav\u011b. B\u011b\u017en\u00e1 strava poskytuje dostatek tryptofanu, ale v\u00fdkyvy glykemie naru\u0161uj\u00ed jeho transport do mozku.
Krom\u011b dostatku tryptofanu jsou k\u00a0synt\u00e9ze serotoninu pot\u0159eba kofaktory pro r\u016fzn\u00e9 enzymy, konkr\u00e9tn\u011b magn\u00e9sium, vitaminy skupiny B a dono\u0159i (d\u00e1rci) methylov\u00fdch skupin: methylovan\u00e1 forma kyseliny listov\u00e9, betain, dimethylglycin, trimethylglycin, S-adenosin methionin (SAMe), vitamin D a omega 3 mastn\u00e9 kyseliny. Nedostatek methylov\u00fdch donor\u016f nast\u00e1v\u00e1 zejm\u00e9na p\u0159i u\u017e\u00edv\u00e1n\u00ed antikoncepce (viz n\u00ed\u017ee), nedostatku kyseliny soln\u00e9 (u\u017e\u00edv\u00e1n\u00ed inhibitor\u016f protonov\u00e9 pumpy) a alkoholismu (nedostatek vitaminu B6).
Dal\u0161\u00ed p\u0159\u00ed\u010dinou nedostatku serotoninu je chronick\u00fd stres. Kortizol zvy\u0161uje vychyt\u00e1v\u00e1n\u00ed serotoninu ze synapse, a t\u00edm sni\u017euje jeho dostupnost pro p\u0159ij\u00edmaj\u00edc\u00ed neurony. Z\u00a0hlediska evoluce to d\u00e1v\u00e1 smysl. Kdy\u017e m\u00e1me \u0159e\u0161it akutn\u011b p\u0159e\u017eit\u00ed, nem\u016f\u017eeme se rozptylovat pot\u011b\u0161en\u00edm z\u00a0ned\u016fle\u017eit\u00fdch v\u011bc\u00ed. Tak\u00e9 naru\u0161en\u00ed zdrav\u00ed st\u0159eva vede ke sn\u00ed\u017een\u00ed produkce serotoninu ve st\u0159ev\u011b s\u00a0d\u016fsledky pro cel\u00e9 t\u011blo. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u0161\u0165astn\u00ed lid\u00e9 maj\u00ed \u0161\u0165astnou (st\u0159evn\u00ed) fl\u00f3ru.
Hormony maj\u00ed tak\u00e9 velk\u00fd vliv na serotonin. Estrogen zvy\u0161uje mno\u017estv\u00ed a aktivitu serotoninu v\u00a0mozku, naopak n\u00edzk\u00e1 hladina estrogenu ho sni\u017euje. Velmi n\u00edzk\u00e1 hladina estrogenu bude blokovat \u00fa\u010dinky nutri\u010dn\u00ed podpory synt\u00e9zy serotoninu. \u017deny v\u00a0menopauze mohou m\u00edt depresi pr\u00e1v\u011b pro nedostatek estrogenu. Jeho dopln\u011bn\u00ed ve form\u011b bioidentick\u00fdch hormon\u016f m\u016f\u017ee m\u00edt dobr\u00fd efekt…
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Seri\u00e1l MUDr. Ludmily Elekov\u00e9 pokra\u010duje i v srpnov\u00e9m \u010d\u00edsle Medu\u0148ky velmi zaj\u00edmav\u00fdm d\u00edlem o p\u0159\u00ed\u010din\u00e1ch a projevech nedostatu serotoninu. M\u00e1te kolem sebe n\u011bkoho, kdo jako by n\u00e1hle ztratil chu\u0165 do \u017eivota, nic ho \/ji nebav\u00ed a net\u011b\u0161\u00ed? Mo\u017en\u00e1 je to pr\u00e1v\u011b jeden z d\u016fle\u017eit\u00e9ch p\u0159\u00edznak\u016f tohoto stavu… Jak\u00e9 jsou mo\u017enosti n\u00e1pravy? P\u0159e\u010dt\u011bte si v \u010dl\u00e1nku dr. Elekov\u00e9! \u010ct\u011bte na emedunka.cz Front\u00e1ln\u00ed lalok je bohat\u00fd na serotoninov\u00e9 neurony. Serotonin zprost\u0159edkov\u00e1v\u00e1 pocit pot\u011b\u0161en\u00ed, radosti a vnit\u0159n\u00edho klidu. Je pot\u0159ebn\u00fd pro sp\u00e1nek a sni\u017euje vn\u00edm\u00e1n\u00ed bolesti. Naru\u0161en\u00ed funkce serotoninu se d\u00e1v\u00e1 do souvislosti s\u00a0depres\u00ed. Deprese je z\u00a0hlediska funkce mozku sn\u00ed\u017een\u00e1 aktivita \u010deln\u00edho (front\u00e1ln\u00edho) laloku. Kl\u00ed\u010dov\u00fdm symptomem jeho nedostatku je ztr\u00e1ta pot\u011b\u0161en\u00ed z\u00a0\u010dinnost\u00ed a v\u011bc\u00ed, kter\u00e9 \u010dlov\u011bka dosud bavily a zaj\u00edmaly. Nec\u00edt\u00ed pot\u011b\u0161en\u00ed ve vztaz\u00edch, nem\u00e1 pozitivn\u00ed pro\u017eitek z\u00a0um\u011bn\u00ed. Neu\u017eije si ani obl\u00edben\u00e1 j\u00eddla. Celkov\u011b m\u00e1 probl\u00e9m naj\u00edt pot\u011b\u0161en\u00ed v\u00a0\u017eivot\u011b. M\u016f\u017ee m\u00edt objektivn\u011b skv\u011bl\u00fd \u017eivot, v\u00a0jeho nebo v jej\u00edm \u017eivot\u011b je v\u0161e v\u00a0po\u0159\u00e1dku, ale nedok\u00e1\u017ee se radovat nebo m\u00edt alespo\u0148 pocit uspokojen\u00ed.Tyto pocity pr\u00e1zdnoty a\u017e prav\u00e1 deprese jsou v\u00fdrazn\u011bj\u0161\u00ed v\u00a0zim\u011b a p\u0159i nedostatku slune\u010dn\u00edho svitu. \u010clov\u011bk tak\u00e9 m\u00edv\u00e1 pocit vnit\u0159n\u00edho hn\u011bvu nebo \u00fazkosti bez p\u0159\u00ed\u010diny, mohou se objevit nutkav\u00e9 my\u0161lenky a jedn\u00e1n\u00ed. M\u00e1 pocit, \u017ee je z\u00e1visl\u00fd na druh\u00fdch. Je citliv\u00fd na bolest, nap\u0159. trp\u00ed fibromyalgi\u00ed nebo migr\u00e9nami. Serotonin je velmi d\u016fle\u017eit\u00fd pro funkci tr\u00e1vic\u00edho traktu, proto\u017ee naprost\u00e1 v\u011bt\u0161ina serotoninu v\u00a0t\u011ble se tvo\u0159\u00ed pr\u00e1v\u011b ve st\u0159evech, a jeho nedostatek se m\u016f\u017ee projevit jako nepravideln\u00e1 stolice, pr\u016fjem, dr\u00e1\u017ediv\u00fd tra\u010dn\u00edk. \u010clov\u011bk se nedostatkem serotoninu bude \u0161patn\u011b sp\u00e1t, bude m\u00edt probl\u00e9m usnout a sp\u00e1t hlubok\u00fdm sp\u00e1nkem.Serotonin produkovan\u00fd ve st\u0159evn\u00ed sliznici cestuje t\u011blem p\u0159ichycen\u00fd na krevn\u00edch desti\u010dk\u00e1ch a pod\u00edl\u00ed se na regulaci mnoha t\u011blesn\u00fdch funkc\u00ed, jako jsou nap\u0159\u00edklad imunitn\u00ed reakce, tvorba kost\u00ed, tr\u00e1ven\u00ed, funkce srdce a jater, metabolismus, sr\u00e1\u017een\u00ed krve, regulace glykemie a regulace bolesti. Z\u00a0toho vypl\u00fdv\u00e1, \u017ee symptomy jeho nedostatku nebudou jen nervov\u00e9, ale mnohem \u0161ir\u0161\u00ed. Co zp\u016fsobuje nedostatek serotoninu Stejn\u011b jako u jin\u00fdch neurotransmiter\u016f to jsou nedostatky ve v\u00fd\u017eiv\u011b, p\u0159edev\u0161\u00edm nedostatek aminokyseliny tryptofanu, z\u00a0kter\u00e9 se syntetizuje, a kofaktor\u016f (pomocn\u00fdch l\u00e1tek) pot\u0159ebn\u00fdch pro jeho synt\u00e9zu. Tryptofan je esenci\u00e1ln\u00ed aminokyselina, nedok\u00e1\u017eeme si ji sami syntetizovat a mus\u00edme ji p\u0159ij\u00edmat v\u00a0potrav\u011b. Nejlep\u0161\u00ed potravinov\u00e9 zdroje tryptofanu jsou maso, vejce a tvrd\u00e9 s\u00fdry. Celkem dost ho obsahuje soja, quinoa nebo \u010dokol\u00e1da. Ban\u00e1ny, o kter\u00fdch se traduje, \u017ee jsou bohat\u00e9 na tryptofan, ho obsahuj\u00ed pouhou dvacetinu ve srovn\u00e1n\u00ed s\u00a0masem. Vegani a t\u00e9m\u011b\u0159 vegani se mohou dostat do v\u00fd\u017eivov\u00e9ho deficitu a trp\u011bt jeho n\u00e1sledky. Tryptofan je z\u00e1sadn\u00ed pro synt\u00e9zu nejen serotoninu, ale v\u00a0dal\u0161\u00edch kroc\u00edch i melatoninu. Ze serotoninu se tvo\u0159\u00ed i vitam\u00edn B3 (niacin).Produkce serotoninu z\u00e1vis\u00ed na spr\u00e1vn\u00e9 signalizaci inzul\u00ednu a vyrovnan\u00e9 glykemii. Tryptofan se mus\u00ed dostat do mozku skrz hematoencefalickou bari\u00e9ru pomoc\u00ed transportn\u00edho enzymu. V\u00a0jak\u00e9m pom\u011bru tento enzym transportuje aminokyseliny, z\u00e1vis\u00ed na hladin\u011b inzul\u00ednu v\u00a0krvi i na mno\u017estv\u00ed jin\u00fdch aminokyselin v\u00a0krvi, zejm\u00e9na v\u011btven\u00fdch aminokyselin leucinu, izoleucinu a valinu, kter\u00e9 se ozna\u010duj\u00ed zkratkou BCAA (branch-chained amino acids). BCAA se pod\u00edlej\u00ed na uvoln\u011bn\u00ed inzul\u00ednu, kter\u00fd je nutn\u00fd pro transport tryptofanu, ale sou\u010dasn\u011b sout\u011b\u017e\u00ed s\u00a0tryptofanem o vstup do mozku.Kdy\u017e je inzul\u00ednu p\u0159im\u011b\u0159en\u011b a tk\u00e1n\u011b jsou na n\u011bj adekv\u00e1tn\u011b citliv\u00e9, inzul\u00edn po\u0161le BCAA do sval\u016f a do mozku se dostane v\u00edc tryptofanu. Je-li inzul\u00ednu p\u0159\u00edli\u0161 (nap\u0159. po j\u00eddle bohat\u00e9m na sacharidy), do mozku se dostane p\u0159\u00edli\u0161 tryptofanu, vytvo\u0159\u00ed se v\u00edc serotoninu a \u010dlov\u011bk za\u017eije poob\u011bdov\u00fd \u00fatlum. Pak inzul\u00edn rychle klesne a nastane deprese. Opakovan\u00e9 zvy\u0161ov\u00e1n\u00ed hladiny inzul\u00ednu zp\u016fsobuj\u00edc\u00ed zv\u00fd\u0161enou synt\u00e9zu serotoninu nakonec m\u016f\u017ee v\u00e9st k\u00a0depresi, proto\u017ee neurony se proti serotoninu chr\u00e1n\u00ed sn\u00ed\u017een\u00edm citlivosti na n\u011bj (rezistenc\u00ed), co\u017e nakonec vede k\u00a0jeho nedostatku. Opa\u010dn\u00e1 situace je p\u0159i hypoglykemii, p\u0159i kter\u00e9 chyb\u00ed energie pro synt\u00e9zu serotoninu. Hlavn\u00ed p\u0159\u00ed\u010dinou nedostate\u010dn\u00e9 synt\u00e9zy serotoninu je hlavn\u011b \u0161patn\u00e9 vyu\u017eit\u00ed tryptofanu p\u0159i nekvalitn\u00ed strav\u011b. B\u011b\u017en\u00e1 strava poskytuje dostatek tryptofanu, ale v\u00fdkyvy glykemie naru\u0161uj\u00ed jeho transport do mozku.Krom\u011b dostatku tryptofanu jsou k\u00a0synt\u00e9ze serotoninu pot\u0159eba kofaktory pro r\u016fzn\u00e9 enzymy, konkr\u00e9tn\u011b magn\u00e9sium, vitaminy skupiny B a dono\u0159i (d\u00e1rci) methylov\u00fdch skupin: methylovan\u00e1 forma kyseliny listov\u00e9, betain, dimethylglycin, trimethylglycin, S-adenosin methionin (SAMe), vitamin D a omega 3 mastn\u00e9 kyseliny. Nedostatek methylov\u00fdch donor\u016f nast\u00e1v\u00e1 zejm\u00e9na p\u0159i u\u017e\u00edv\u00e1n\u00ed antikoncepce (viz n\u00ed\u017ee), nedostatku kyseliny soln\u00e9 (u\u017e\u00edv\u00e1n\u00ed inhibitor\u016f protonov\u00e9 pumpy) a alkoholismu (nedostatek vitaminu B6).Dal\u0161\u00ed p\u0159\u00ed\u010dinou nedostatku serotoninu je chronick\u00fd stres. Kortizol zvy\u0161uje vychyt\u00e1v\u00e1n\u00ed serotoninu ze synapse, a t\u00edm sni\u017euje jeho dostupnost pro p\u0159ij\u00edmaj\u00edc\u00ed neurony. Z\u00a0hlediska evoluce to d\u00e1v\u00e1 smysl. Kdy\u017e m\u00e1me \u0159e\u0161it akutn\u011b p\u0159e\u017eit\u00ed, nem\u016f\u017eeme se rozptylovat pot\u011b\u0161en\u00edm z\u00a0ned\u016fle\u017eit\u00fdch v\u011bc\u00ed. Tak\u00e9 naru\u0161en\u00ed zdrav\u00ed st\u0159eva vede ke sn\u00ed\u017een\u00ed produkce serotoninu ve st\u0159ev\u011b s\u00a0d\u016fsledky pro cel\u00e9 t\u011blo. Ne nadarmo se \u0159\u00edk\u00e1, \u017ee \u0161\u0165astn\u00ed lid\u00e9 maj\u00ed \u0161\u0165astnou (st\u0159evn\u00ed) fl\u00f3ru.Hormony maj\u00ed tak\u00e9 velk\u00fd vliv na serotonin. Estrogen zvy\u0161uje mno\u017estv\u00ed a aktivitu serotoninu v\u00a0mozku, naopak n\u00edzk\u00e1 hladina estrogenu ho sni\u017euje. Velmi n\u00edzk\u00e1 hladina estrogenu bude blokovat \u00fa\u010dinky nutri\u010dn\u00ed podpory synt\u00e9zy serotoninu. \u017deny v\u00a0menopauze mohou m\u00edt depresi pr\u00e1v\u011b pro nedostatek estrogenu. Jeho dopln\u011bn\u00ed ve form\u011b bioidentick\u00fdch hormon\u016f m\u016f\u017ee m\u00edt dobr\u00fd efekt…<\/p>\n","protected":false},"author":3,"featured_media":11476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,10],"tags":[],"class_list":["post-11491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11491"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11491\/revisions"}],"predecessor-version":[{"id":11492,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11491\/revisions\/11492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11476"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}