{"id":11464,"date":"2025-08-02T18:00:00","date_gmt":"2025-08-02T18:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11464"},"modified":"2025-07-16T11:15:38","modified_gmt":"2025-07-16T11:15:38","slug":"srpen-a-nase-zdravi","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/08\/02\/srpen-a-nase-zdravi\/","title":{"rendered":"Srpen a na\u0161e zdrav\u00ed…"},"content":{"rendered":"\n

A m\u00e1me tu za\u010d\u00e1tek dal\u0161\u00edho letn\u00edho m\u011bs\u00edce, u\u017e osm\u00e9ho. Jak se v srpnu (po) starat o zdrav\u00ed a na co si d\u00e1t pozor, v\u00ed a porad\u00ed n\u00e1m Ing. Hana Fedora Smejtkov\u00e1…<\/strong><\/p>\n\n\n\n

Srpen \u2013 termoregulace<\/strong>
Srpen st\u00e1le pat\u0159\u00ed k\u00a0elementu Ohn\u011b, ale u\u017e se postupn\u011b objevuje i prvek Zem\u011b. Proto \u010derven\u00e1 barva Ohn\u011b postupn\u011b p\u0159ech\u00e1z\u00ed do klidn\u011bj\u0161\u00edch zemit\u00fdch odst\u00edn\u016f oran\u017eov\u00e9 a \u017elut\u00e9. M\u011bs\u00edc srpen vl\u00e1dne termoregulaci aneb tzv. trojit\u00e9mu oh\u0159\u00edva\u010di. T\u0159i oh\u0159\u00edva\u010de p\u0159edstavuj\u00ed zdroje energie v\u00a0doln\u00ed (energie ledvin), st\u0159edn\u00ed (energie tr\u00e1ven\u00ed) a horn\u00ed (energie d\u00fdch\u00e1n\u00ed) \u010d\u00e1sti organismu, proto ovliv\u0148uj\u00ed \u0159adu org\u00e1n\u016f. Podle charakteru rozli\u0161ujeme termoregulaci nervovou a hormon\u00e1ln\u00ed. V\u011bt\u0161inou za\u010d\u00e1tkem m\u011bs\u00edce b\u00fdv\u00e1 lidem je\u0161t\u011b horko, ale v\u00a0druh\u00e9 p\u016flce u\u017e za\u010d\u00ednaj\u00ed poci\u0165ovat chlad.<\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
P\u0159esto\u017ee trojit\u00fd oh\u0159\u00edva\u010d nen\u00ed hmotn\u00fdm org\u00e1nem, naru\u0161en\u00fd tok energie v jeho meridi\u00e1nu p\u016fsob\u00ed \u0159adu pot\u00ed\u017e\u00ed, jako je ka\u0161el, du\u0161nost, za\u017e\u00edvac\u00ed probl\u00e9my, otoky, nad\u00fdm\u00e1n\u00ed, pr\u016fjmy \u010di z\u00e1cpy, pot\u00ed\u017ee s\u00a0mo\u010den\u00edm aj. Probl\u00e9my s\u00a0termoregulac\u00ed pozn\u00e1me celkem snadno, bu\u010f se pot\u00edme a p\u0159eh\u0159\u00edv\u00e1me, nebo naopak m\u00e1me hus\u00ed k\u016f\u017ei a s\u00a0pocitem chladu vyhled\u00e1v\u00e1me v\u0161e, co n\u00e1s zah\u0159eje. Na to, \u017ee se nec\u00edt\u00edme dob\u0159e a nejsme ve sv\u00e9 k\u016f\u017ei, maj\u00ed vliv vnit\u0159n\u00ed (stav organismu: p\u0159ebytek \u010di nedostatek) i vn\u011bj\u0161\u00ed faktory (teplota prost\u0159ed\u00ed, aktivity). <\/strong><\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Termoregulaci m\u016f\u017eeme ovlivnit p\u016fsoben\u00edm na reflexn\u00ed plo\u0161ky jater, ledvin, lymfatick\u00e9ho i hormon\u00e1ln\u00edho syst\u00e9mu. Vybrala jsem \u0161t\u00edtnou \u017el\u00e1zu, jej\u00ed\u017e reflexn\u00ed plo\u0161ku proma\u010dk\u00e1v\u00e1me na hlavn\u00edch kloubech palc\u016f a p\u0159\u00edtlak sm\u011b\u0159ujeme do st\u0159edu pomysln\u00e9 koule.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
V\u00fdkyvy t\u011blesn\u00e9 teploty \u010dasto souvisej\u00ed i s\u00a0du\u0161evn\u00edm stavem. Pocit chladu m\u016f\u017ee b\u00fdt umocn\u011bn samotou, pasivitou a nedostatkem radosti \u010di l\u00e1sky. Pocen\u00ed a horkost v\u00a0t\u011ble jsou zase d\u016fsledky nakumulovan\u00fdch emoc\u00ed hn\u011bvu, nespokojenosti a zlosti. V\u00a0prvn\u00edm p\u0159\u00edpad\u011b se doporu\u010duje p\u0159idat na aktivit\u00e1ch, zp\u016fsobuj\u00edc\u00edch pozitivn\u00ed emoce, v\u00a0druh\u00e9m p\u0159\u00edpad\u011b je naopak vhodn\u00e9 zklidn\u011bn\u00ed a \u201evypu\u0161t\u011bn\u00ed p\u00e1ry\u201c.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Spr\u00e1vn\u00e9 termoregulaci na\u0161eho t\u011bla vyjdeme vst\u0159\u00edc spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem, ochlazuj\u00edc\u00ed stravou v\u00a0horku a naopak zah\u0159\u00edvaj\u00edc\u00ed stravou v\u00a0chladnu. M\u016f\u017eeme ji podpo\u0159it i celoro\u010dn\u00edm saunov\u00e1n\u00edm a otu\u017eov\u00e1n\u00edm. Energetick\u00fd syst\u00e9m t\u011bla a pr\u016fchodnost t\u0159\u00ed oh\u0159\u00edva\u010d\u016f je optim\u00e1ln\u011b harmonizov\u00e1no cvi\u010den\u00edm \u010dchi kung, dechov\u00fdmi \u00a0terapiemi a meditac\u00ed. Prosp\u011b\u0161n\u00e9 jsou i jemn\u00e9 pravoto\u010div\u00e9 lymfatick\u00e9 mas\u00e1\u017ee kon\u010detin. Prov\u00e1zanost se \u017el\u00e1zami s\u00a0vnit\u0159n\u00ed sekrec\u00ed nab\u00e1d\u00e1 k\u00a0eliminaci stresu a nepohody a naopak k\u00a0dostate\u010dn\u00e9 produkci hormon\u016f \u0161t\u011bst\u00ed.
Bylinnou l\u00e9\u010dbu vol\u00edme podle problematick\u00fdch org\u00e1n\u016f, rozhodn\u011b neu\u0161kod\u00ed \u010daje a tinktury na podporu jater a lymfatick\u00e9ho syst\u00e9mu (smetanka, ostropest\u0159ec, sv\u00edzel sy\u0159i\u0161\u0165ov\u00fd aj.).<\/strong><\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ing. Hana Fedora Smejtkov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

A m\u00e1me tu za\u010d\u00e1tek dal\u0161\u00edho letn\u00edho m\u011bs\u00edce, u\u017e osm\u00e9ho. Jak se v srpnu (po) starat o zdrav\u00ed a na co si d\u00e1t pozor, v\u00ed a porad\u00ed n\u00e1m Ing. Hana Fedora Smejtkov\u00e1… Srpen \u2013 termoregulaceSrpen st\u00e1le pat\u0159\u00ed k\u00a0elementu Ohn\u011b, ale u\u017e se postupn\u011b objevuje i prvek Zem\u011b. Proto \u010derven\u00e1 barva Ohn\u011b postupn\u011b p\u0159ech\u00e1z\u00ed do klidn\u011bj\u0161\u00edch zemit\u00fdch odst\u00edn\u016f oran\u017eov\u00e9 a \u017elut\u00e9. M\u011bs\u00edc srpen vl\u00e1dne termoregulaci aneb tzv. trojit\u00e9mu oh\u0159\u00edva\u010di. T\u0159i oh\u0159\u00edva\u010de p\u0159edstavuj\u00ed zdroje energie v\u00a0doln\u00ed (energie ledvin), st\u0159edn\u00ed (energie tr\u00e1ven\u00ed) a horn\u00ed (energie d\u00fdch\u00e1n\u00ed) \u010d\u00e1sti organismu, proto ovliv\u0148uj\u00ed \u0159adu org\u00e1n\u016f. Podle charakteru rozli\u0161ujeme termoregulaci nervovou a hormon\u00e1ln\u00ed. V\u011bt\u0161inou za\u010d\u00e1tkem m\u011bs\u00edce b\u00fdv\u00e1 lidem je\u0161t\u011b horko, ale v\u00a0druh\u00e9 p\u016flce u\u017e za\u010d\u00ednaj\u00ed poci\u0165ovat chlad. Pot\u00ed\u017ee a dysfunkceP\u0159esto\u017ee trojit\u00fd oh\u0159\u00edva\u010d nen\u00ed hmotn\u00fdm org\u00e1nem, naru\u0161en\u00fd tok energie v jeho meridi\u00e1nu p\u016fsob\u00ed \u0159adu pot\u00ed\u017e\u00ed, jako je ka\u0161el, du\u0161nost, za\u017e\u00edvac\u00ed probl\u00e9my, otoky, nad\u00fdm\u00e1n\u00ed, pr\u016fjmy \u010di z\u00e1cpy, pot\u00ed\u017ee s\u00a0mo\u010den\u00edm aj. Probl\u00e9my s\u00a0termoregulac\u00ed pozn\u00e1me celkem snadno, bu\u010f se pot\u00edme a p\u0159eh\u0159\u00edv\u00e1me, nebo naopak m\u00e1me hus\u00ed k\u016f\u017ei a s\u00a0pocitem chladu vyhled\u00e1v\u00e1me v\u0161e, co n\u00e1s zah\u0159eje. Na to, \u017ee se nec\u00edt\u00edme dob\u0159e a nejsme ve sv\u00e9 k\u016f\u017ei, maj\u00ed vliv vnit\u0159n\u00ed (stav organismu: p\u0159ebytek \u010di nedostatek) i vn\u011bj\u0161\u00ed faktory (teplota prost\u0159ed\u00ed, aktivity). Reflexn\u00ed terapieTermoregulaci m\u016f\u017eeme ovlivnit p\u016fsoben\u00edm na reflexn\u00ed plo\u0161ky jater, ledvin, lymfatick\u00e9ho i hormon\u00e1ln\u00edho syst\u00e9mu. Vybrala jsem \u0161t\u00edtnou \u017el\u00e1zu, jej\u00ed\u017e reflexn\u00ed plo\u0161ku proma\u010dk\u00e1v\u00e1me na hlavn\u00edch kloubech palc\u016f a p\u0159\u00edtlak sm\u011b\u0159ujeme do st\u0159edu pomysln\u00e9 koule. Psychosomatick\u00e9 souvislostiV\u00fdkyvy t\u011blesn\u00e9 teploty \u010dasto souvisej\u00ed i s\u00a0du\u0161evn\u00edm stavem. Pocit chladu m\u016f\u017ee b\u00fdt umocn\u011bn samotou, pasivitou a nedostatkem radosti \u010di l\u00e1sky. Pocen\u00ed a horkost v\u00a0t\u011ble jsou zase d\u016fsledky nakumulovan\u00fdch emoc\u00ed hn\u011bvu, nespokojenosti a zlosti. V\u00a0prvn\u00edm p\u0159\u00edpad\u011b se doporu\u010duje p\u0159idat na aktivit\u00e1ch, zp\u016fsobuj\u00edc\u00edch pozitivn\u00ed emoce, v\u00a0druh\u00e9m p\u0159\u00edpad\u011b je naopak vhodn\u00e9 zklidn\u011bn\u00ed a \u201evypu\u0161t\u011bn\u00ed p\u00e1ry\u201c. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edSpr\u00e1vn\u00e9 termoregulaci na\u0161eho t\u011bla vyjdeme vst\u0159\u00edc spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem, ochlazuj\u00edc\u00ed stravou v\u00a0horku a naopak zah\u0159\u00edvaj\u00edc\u00ed stravou v\u00a0chladnu. M\u016f\u017eeme ji podpo\u0159it i celoro\u010dn\u00edm saunov\u00e1n\u00edm a otu\u017eov\u00e1n\u00edm. Energetick\u00fd syst\u00e9m t\u011bla a pr\u016fchodnost t\u0159\u00ed oh\u0159\u00edva\u010d\u016f je optim\u00e1ln\u011b harmonizov\u00e1no cvi\u010den\u00edm \u010dchi kung, dechov\u00fdmi \u00a0terapiemi a meditac\u00ed. Prosp\u011b\u0161n\u00e9 jsou i jemn\u00e9 pravoto\u010div\u00e9 lymfatick\u00e9 mas\u00e1\u017ee kon\u010detin. Prov\u00e1zanost se \u017el\u00e1zami s\u00a0vnit\u0159n\u00ed sekrec\u00ed nab\u00e1d\u00e1 k\u00a0eliminaci stresu a nepohody a naopak k\u00a0dostate\u010dn\u00e9 produkci hormon\u016f \u0161t\u011bst\u00ed.Bylinnou l\u00e9\u010dbu vol\u00edme podle problematick\u00fdch org\u00e1n\u016f, rozhodn\u011b neu\u0161kod\u00ed \u010daje a tinktury na podporu jater a lymfatick\u00e9ho syst\u00e9mu (smetanka, ostropest\u0159ec, sv\u00edzel sy\u0159i\u0161\u0165ov\u00fd aj.). \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":11466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-11464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11464"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11464\/revisions"}],"predecessor-version":[{"id":11465,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11464\/revisions\/11465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11466"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}