{"id":11389,"date":"2026-06-12T06:00:00","date_gmt":"2026-06-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11389"},"modified":"2026-06-12T16:05:29","modified_gmt":"2026-06-12T16:05:29","slug":"vonave-milovane-detmi-i-dospelymi-lesni-jahody","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/06\/12\/vonave-milovane-detmi-i-dospelymi-lesni-jahody\/","title":{"rendered":"Vo\u0148av\u00e9, milovan\u00e9 d\u011btmi i dosp\u011bl\u00fdmi: lesn\u00ed jahody"},"content":{"rendered":"\n<p><strong>U\u017e se na lesn\u00edch pasek\u00e1ch, na mez\u00edch nebo u kraj\u016f cest objevuj\u00ed&#8230; poslov\u00e9 \u010dervna a po\u010d\u00e1tku l\u00e9ta, poh\u00e1dkov\u00e9 a d\u011btmi milovan\u00e9 &#8211; lesn\u00ed jah\u016fdky&#8230;<\/strong><\/p>\n\n\n\n<p><br><strong>Alternativn\u00ed medic\u00edna si velmi v\u00e1\u017e\u00ed plan\u00e9ho jahodn\u00edku, kter\u00fd se vyskytuje ve voln\u00e9 p\u0159\u00edrod\u011b.<\/strong> Jahodn\u00edk obecn\u00fd, latinsky <em>Fragaria vesca <\/em>&nbsp;je hojn\u011b roz\u0161\u00ed\u0159en\u00e1 bylinka, kter\u00e1 roste p\u0159edev\u0161\u00edm na lesnat\u00fdch str\u00e1n\u00edch. Nejv\u00edce l\u00e9\u010div\u00fdch l\u00e1tek m\u00e1 v&nbsp;sob\u011b list, kter\u00fd se m\u00e1 sb\u00edrat v&nbsp;kv\u011btnu, kolem 7. hodiny rann\u00ed. L\u00e9\u010debn\u011b se ov\u0161em vyu\u017e\u00edvaj\u00ed i mal\u00e9 jah\u016fdky. Listy obsahuj\u00ed t\u0159\u00edsloviny, flavonoidy, vitamin C, drasl\u00edk, silici a dal\u0161\u00ed l\u00e1tky. Plody zase pektiny, organick\u00e9 kyseliny, antokyan, aromatick\u00e9 l\u00e1tky a dal\u0161\u00ed.<\/p>\n\n\n\n<p><strong>L\u00e9\u010div\u00e9 \u00fa\u010dinky lesn\u00edho jahodn\u00edku<\/strong><br>\u010caj z&nbsp;jahodn\u00edkov\u00fdch list\u016f m\u00e1 velmi p\u0159\u00edjemnou chu\u0165 i v\u016fni. Mezi jeho l\u00e9\u010debn\u00e9 vlastnosti pat\u0159\u00ed hlavn\u011b siln\u00fd mo\u010dopudn\u00fd \u00fa\u010dinek, velmi dob\u0159e pom\u00e1h\u00e1 pr\u00e1v\u011b p\u0159i rozpad\u00e1v\u00e1n\u00ed mo\u010dov\u00fdch kam\u00ednk\u016f, zlep\u0161uje metabolismus kyseliny mo\u010dov\u00e9. D\u00e1le sni\u017euje l\u00e1mavost c\u00e9v, uklid\u0148uje nervovou soustavu, zpomaluje rytmus srdce, sni\u017euje krevn\u00ed tlak, pom\u00e1h\u00e1 p\u0159i st\u0159evn\u00edch pot\u00ed\u017e\u00edch a celkov\u011b tonizuje cel\u00fd organismus. Mnoh\u00e9 druhy ekz\u00e9m\u016f m\u016f\u017eeme s&nbsp;\u00fasp\u011bchem l\u00e9\u010dit pot\u00edr\u00e1n\u00edm jahodov\u00fdmi plody (m\u016f\u017eeme pou\u017e\u00edt i zahradn\u00ed). Plody lesn\u00edho jahodn\u00edku doporu\u010duji p\u0159i l\u00e9\u010db\u011b revmatismu.<br>V&nbsp;sezon\u011b bychom si m\u011bli jahod vylo\u017een\u011b dop\u0159\u00e1vat, pos\u00edl\u00edme tak cel\u00fd organismus.<\/p>\n\n\n\n<p><strong><em>(&#8230;z knihy Simony Proch\u00e1zkov\u00e9 Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, vy\u0161lo v medu\u0148kov\u00e9 edici)<\/em><\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>U\u017e se na lesn\u00edch pasek\u00e1ch, na mez\u00edch nebo u kraj\u016f cest objevuj\u00ed&#8230; poslov\u00e9 \u010dervna a po\u010d\u00e1tku l\u00e9ta, poh\u00e1dkov\u00e9 a d\u011btmi milovan\u00e9 &#8211; lesn\u00ed jah\u016fdky&#8230; Alternativn\u00ed medic\u00edna si velmi v\u00e1\u017e\u00ed plan\u00e9ho jahodn\u00edku, kter\u00fd se vyskytuje ve voln\u00e9 p\u0159\u00edrod\u011b. Jahodn\u00edk obecn\u00fd, latinsky Fragaria vesca &nbsp;je hojn\u011b roz\u0161\u00ed\u0159en\u00e1 bylinka, kter\u00e1 roste p\u0159edev\u0161\u00edm na lesnat\u00fdch str\u00e1n\u00edch. Nejv\u00edce l\u00e9\u010div\u00fdch l\u00e1tek m\u00e1 v&nbsp;sob\u011b list, kter\u00fd se m\u00e1 sb\u00edrat v&nbsp;kv\u011btnu, kolem 7. hodiny rann\u00ed. L\u00e9\u010debn\u011b se ov\u0161em vyu\u017e\u00edvaj\u00ed i mal\u00e9 jah\u016fdky. Listy obsahuj\u00ed t\u0159\u00edsloviny, flavonoidy, vitamin C, drasl\u00edk, silici a dal\u0161\u00ed l\u00e1tky. Plody zase pektiny, organick\u00e9 kyseliny, antokyan, aromatick\u00e9 l\u00e1tky a dal\u0161\u00ed. L\u00e9\u010div\u00e9 \u00fa\u010dinky lesn\u00edho jahodn\u00edku\u010caj z&nbsp;jahodn\u00edkov\u00fdch list\u016f m\u00e1 velmi p\u0159\u00edjemnou chu\u0165 i v\u016fni. Mezi jeho l\u00e9\u010debn\u00e9 vlastnosti pat\u0159\u00ed hlavn\u011b siln\u00fd mo\u010dopudn\u00fd \u00fa\u010dinek, velmi dob\u0159e pom\u00e1h\u00e1 pr\u00e1v\u011b p\u0159i rozpad\u00e1v\u00e1n\u00ed mo\u010dov\u00fdch kam\u00ednk\u016f, zlep\u0161uje metabolismus kyseliny mo\u010dov\u00e9. D\u00e1le sni\u017euje l\u00e1mavost c\u00e9v, uklid\u0148uje nervovou soustavu, zpomaluje rytmus srdce, sni\u017euje krevn\u00ed tlak, pom\u00e1h\u00e1 p\u0159i st\u0159evn\u00edch pot\u00ed\u017e\u00edch a celkov\u011b tonizuje cel\u00fd organismus. Mnoh\u00e9 druhy ekz\u00e9m\u016f m\u016f\u017eeme s&nbsp;\u00fasp\u011bchem l\u00e9\u010dit pot\u00edr\u00e1n\u00edm jahodov\u00fdmi plody (m\u016f\u017eeme pou\u017e\u00edt i zahradn\u00ed). Plody lesn\u00edho jahodn\u00edku doporu\u010duji p\u0159i l\u00e9\u010db\u011b revmatismu.V&nbsp;sezon\u011b bychom si m\u011bli jahod vylo\u017een\u011b dop\u0159\u00e1vat, pos\u00edl\u00edme tak cel\u00fd organismus. (&#8230;z knihy Simony Proch\u00e1zkov\u00e9 Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b, vy\u0161lo v medu\u0148kov\u00e9 edici)<\/p>\n","protected":false},"author":3,"featured_media":11392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,31],"tags":[],"class_list":["post-11389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11389"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11389\/revisions"}],"predecessor-version":[{"id":12547,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11389\/revisions\/12547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11392"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}