{"id":11290,"date":"2025-06-02T06:00:00","date_gmt":"2025-06-02T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11290"},"modified":"2025-05-30T16:25:57","modified_gmt":"2025-05-30T16:25:57","slug":"zdravi-podle-kalendare-cerven","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/06\/02\/zdravi-podle-kalendare-cerven\/","title":{"rendered":"Zdrav\u00ed v \u010dervnu&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>A je tady dal\u0161\u00ed m\u011bs\u00edc &#8211; kr\u00e1sn\u00fd a sv\u011btla pln\u00fd \u010derven. Jak\u00e1 zdravotn\u00ed rizika a jak\u00e9 mo\u017enosti podpory zdrav\u00ed tento \u010das p\u0159in\u00e1\u0161\u00ed? A co psychosomatick\u00e9 souvislosti &#8211; na co bychom m\u011bli myslet, jak\u00e9 ot\u00e1zky si (p\u0159\u00edpadn\u011b) polo\u017eit? \u010cl\u00e1nek p\u0159ipravila Ing. Hana Smejtkov\u00e1.  <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u010cerven a tenk\u00e9 st\u0159evo<\/strong><br>\u010cerven i n\u00e1sleduj\u00edc\u00ed \u010dervenec se u\u017e sv\u00fdmi n\u00e1zvy hl\u00e1s\u00ed k p\u0159etrv\u00e1vaj\u00edc\u00edm prvku ohn\u011b, charakterizovan\u00e9mu teplem, rozp\u00ednavou energi\u00ed a \u010dervenou barvou. P\u00e1rov\u00fdm org\u00e1nem srdce, o kter\u00e9m jsme psali v&nbsp;kv\u011btnu, je tenk\u00e9 st\u0159evo, vl\u00e1dnouc\u00ed \u010dervnu. &nbsp;M\u016f\u017eeme ho pova\u017eovat za hlavn\u00ed org\u00e1n tr\u00e1ven\u00ed a vstupn\u00ed br\u00e1nu pro \u017eiviny. \u010c\u00e1ste\u010dn\u011b rozm\u011bln\u011bn\u00e1 potrava p\u0159ich\u00e1z\u00ed ze \u017ealudku p\u0159es dvan\u00e1ctern\u00edk, \u0161ir\u0161\u00ed \u010d\u00e1st tenk\u00e9ho st\u0159eva. Zde je d\u00e1le tr\u00e1vena za pomoci enzym\u016f ze slinivky a \u017elu\u010di ze \u017elu\u010dn\u00edku a p\u0159em\u011b\u0148uje se na v\u00fd\u017eivnou esenci pro organismus a odpad, kter\u00fd pokra\u010duje d\u00e1l do tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pot\u00ed\u017ee a dysfunkce<\/strong><br>Hlavn\u00ed probl\u00e9my se vyskytuj\u00ed v&nbsp;oblasti za\u017e\u00edv\u00e1n\u00ed a jeho d\u016fsledk\u016f. Tak\u017ee sem vedle bolest\u00ed b\u0159icha, pr\u016fjmu, nad\u00fdm\u00e1n\u00ed a potravinov\u00fdch alergi\u00ed pat\u0159\u00ed i ploch\u00e9 nohy nebo pl\u00edsn\u011b na nehtech \u010di mezi prsty nohou, ale tak\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e a svalov\u00e9 k\u0159e\u010de.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reflexn\u00ed terapie<\/strong><br>Reflexn\u00ed plo\u0161ky tenk\u00e9ho st\u0159eva najdeme na chodidlech i n\u00e1rtech. Proto\u017ee na chodidlech je \u010dasto tvrd\u0161\u00ed k\u016f\u017ee v&nbsp;prostoru paty, p\u016fsob\u00edme rad\u011bji na odpov\u00eddaj\u00edc\u00ed plo\u0161ky na n\u00e1rtech. Mas\u00e1\u017e m\u016f\u017ee prob\u00edhat v\u0161emi sm\u011bry. Miminka p\u0159i bolestech b\u0159\u00ed\u0161ka sta\u010d\u00ed jemn\u011b hladit po n\u00e1rtech nohou a \u00faleva se dostav\u00ed. Mas\u00edrovat nebo hladit m\u016f\u017eete i cel\u00e9 b\u0159icho u jedinc\u016f v\u0161eho v\u011bku \u2013 pravoto\u010div\u011b po sm\u011bru tlust\u00e9ho st\u0159eva.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Psychosomatick\u00e9 souvislosti<\/strong><br><strong>Tenk\u00e9 st\u0159evo m\u00e1 za \u00fakol odd\u011blovat \u010dist\u00e9 od ne\u010dist\u00e9ho, z&nbsp;psychosomatick\u00e9ho hlediska to p\u0159edstavuje zauj\u00edmat stanovisko a rozli\u0161ovat, co ANO a co NE.<\/strong> Cel\u00e1 tr\u00e1vic\u00ed trubice je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00fdmi reakcemi. Proto pat\u0159\u00ed dnes velmi roz\u0161\u00ed\u0159en\u00fd stres k&nbsp;nejhor\u0161\u00edm vliv\u016fm na tenk\u00e9 st\u0159evo, pota\u017emo na cel\u00e9 tr\u00e1ven\u00ed. Dal\u0161\u00ed probl\u00e9my s&nbsp;tenk\u00fdm st\u0159evem a dvan\u00e1ctn\u00edkem jsou spojen\u00e9 s&nbsp;nadm\u011brnou kriti\u010dnost\u00ed a je jedno, zda jste kriti\u010dt\u00ed k&nbsp;sob\u011b nebo ke sv\u00e9mu okol\u00ed.<br>Rozhodn\u011b se doporu\u010duje v\u00fdrazn\u011b upravit \u017eivotospr\u00e1vu a za\u0159adit lehce vst\u0159ebatelnou a spr\u00e1vn\u011b kombinovanou stravu pro pos\u00edlen\u00ed tenk\u00e9ho st\u0159eva, nap\u0159. \u010derstvou listovou zeleninu, kysan\u00e9 ml\u00e9\u010dn\u00e9 produkty nebo du\u0161enou zeleninu a va\u0159en\u00e9 ovoce. Lep\u0161\u00edmu tr\u00e1ven\u00ed pomohou i <strong>\u010derstv\u00e9 nat\u011b a bylinky<\/strong>&nbsp;jako petr\u017eelka, pa\u017eitka, bazalka, oregano, rozmar\u00fdn, saturejka m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj. Vedle b\u011b\u017en\u00fdch prebiotik m\u016f\u017eeme vyu\u017e\u00edt ho\u0159k\u00e9 byliny, jako je \u010dekanka nebo pu\u0161kvorec. V&nbsp;bylinn\u00e9 l\u00e9\u010db\u011b se osv\u011bd\u010duj\u00ed i kopretina \u0159imbaba, smet\u00e1nka l\u00e9ka\u0159sk\u00e1, benedikt, he\u0159m\u00e1nek a sedmikr\u00e1ska. A samoz\u0159ejm\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed je klid v&nbsp;du\u0161i a radost v&nbsp;srdci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A je tady dal\u0161\u00ed m\u011bs\u00edc &#8211; kr\u00e1sn\u00fd a sv\u011btla pln\u00fd \u010derven. Jak\u00e1 zdravotn\u00ed rizika a jak\u00e9 mo\u017enosti podpory zdrav\u00ed tento \u010das p\u0159in\u00e1\u0161\u00ed? A co psychosomatick\u00e9 souvislosti &#8211; na co bychom m\u011bli myslet, jak\u00e9 ot\u00e1zky si (p\u0159\u00edpadn\u011b) polo\u017eit? \u010cl\u00e1nek p\u0159ipravila Ing. Hana Smejtkov\u00e1. \u010cerven a tenk\u00e9 st\u0159evo\u010cerven i n\u00e1sleduj\u00edc\u00ed \u010dervenec se u\u017e sv\u00fdmi n\u00e1zvy hl\u00e1s\u00ed k p\u0159etrv\u00e1vaj\u00edc\u00edm prvku ohn\u011b, charakterizovan\u00e9mu teplem, rozp\u00ednavou energi\u00ed a \u010dervenou barvou. P\u00e1rov\u00fdm org\u00e1nem srdce, o kter\u00e9m jsme psali v&nbsp;kv\u011btnu, je tenk\u00e9 st\u0159evo, vl\u00e1dnouc\u00ed \u010dervnu. &nbsp;M\u016f\u017eeme ho pova\u017eovat za hlavn\u00ed org\u00e1n tr\u00e1ven\u00ed a vstupn\u00ed br\u00e1nu pro \u017eiviny. \u010c\u00e1ste\u010dn\u011b rozm\u011bln\u011bn\u00e1 potrava p\u0159ich\u00e1z\u00ed ze \u017ealudku p\u0159es dvan\u00e1ctern\u00edk, \u0161ir\u0161\u00ed \u010d\u00e1st tenk\u00e9ho st\u0159eva. Zde je d\u00e1le tr\u00e1vena za pomoci enzym\u016f ze slinivky a \u017elu\u010di ze \u017elu\u010dn\u00edku a p\u0159em\u011b\u0148uje se na v\u00fd\u017eivnou esenci pro organismus a odpad, kter\u00fd pokra\u010duje d\u00e1l do tlust\u00e9ho st\u0159eva. Pot\u00ed\u017ee a dysfunkceHlavn\u00ed probl\u00e9my se vyskytuj\u00ed v&nbsp;oblasti za\u017e\u00edv\u00e1n\u00ed a jeho d\u016fsledk\u016f. Tak\u017ee sem vedle bolest\u00ed b\u0159icha, pr\u016fjmu, nad\u00fdm\u00e1n\u00ed a potravinov\u00fdch alergi\u00ed pat\u0159\u00ed i ploch\u00e9 nohy nebo pl\u00edsn\u011b na nehtech \u010di mezi prsty nohou, ale tak\u00e9 bolesti bedern\u00ed p\u00e1te\u0159e a svalov\u00e9 k\u0159e\u010de. Reflexn\u00ed terapieReflexn\u00ed plo\u0161ky tenk\u00e9ho st\u0159eva najdeme na chodidlech i n\u00e1rtech. Proto\u017ee na chodidlech je \u010dasto tvrd\u0161\u00ed k\u016f\u017ee v&nbsp;prostoru paty, p\u016fsob\u00edme rad\u011bji na odpov\u00eddaj\u00edc\u00ed plo\u0161ky na n\u00e1rtech. Mas\u00e1\u017e m\u016f\u017ee prob\u00edhat v\u0161emi sm\u011bry. Miminka p\u0159i bolestech b\u0159\u00ed\u0161ka sta\u010d\u00ed jemn\u011b hladit po n\u00e1rtech nohou a \u00faleva se dostav\u00ed. Mas\u00edrovat nebo hladit m\u016f\u017eete i cel\u00e9 b\u0159icho u jedinc\u016f v\u0161eho v\u011bku \u2013 pravoto\u010div\u011b po sm\u011bru tlust\u00e9ho st\u0159eva. Psychosomatick\u00e9 souvislostiTenk\u00e9 st\u0159evo m\u00e1 za \u00fakol odd\u011blovat \u010dist\u00e9 od ne\u010dist\u00e9ho, z&nbsp;psychosomatick\u00e9ho hlediska to p\u0159edstavuje zauj\u00edmat stanovisko a rozli\u0161ovat, co ANO a co NE. Cel\u00e1 tr\u00e1vic\u00ed trubice je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00fdmi reakcemi. Proto pat\u0159\u00ed dnes velmi roz\u0161\u00ed\u0159en\u00fd stres k&nbsp;nejhor\u0161\u00edm vliv\u016fm na tenk\u00e9 st\u0159evo, pota\u017emo na cel\u00e9 tr\u00e1ven\u00ed. Dal\u0161\u00ed probl\u00e9my s&nbsp;tenk\u00fdm st\u0159evem a dvan\u00e1ctn\u00edkem jsou spojen\u00e9 s&nbsp;nadm\u011brnou kriti\u010dnost\u00ed a je jedno, zda jste kriti\u010dt\u00ed k&nbsp;sob\u011b nebo ke sv\u00e9mu okol\u00ed.Rozhodn\u011b se doporu\u010duje v\u00fdrazn\u011b upravit \u017eivotospr\u00e1vu a za\u0159adit lehce vst\u0159ebatelnou a spr\u00e1vn\u011b kombinovanou stravu pro pos\u00edlen\u00ed tenk\u00e9ho st\u0159eva, nap\u0159. \u010derstvou listovou zeleninu, kysan\u00e9 ml\u00e9\u010dn\u00e9 produkty nebo du\u0161enou zeleninu a va\u0159en\u00e9 ovoce. Lep\u0161\u00edmu tr\u00e1ven\u00ed pomohou i \u010derstv\u00e9 nat\u011b a bylinky&nbsp;jako petr\u017eelka, pa\u017eitka, bazalka, oregano, rozmar\u00fdn, saturejka m\u00e1ta, tymi\u00e1n, \u0161alv\u011bj. Vedle b\u011b\u017en\u00fdch prebiotik m\u016f\u017eeme vyu\u017e\u00edt ho\u0159k\u00e9 byliny, jako je \u010dekanka nebo pu\u0161kvorec. V&nbsp;bylinn\u00e9 l\u00e9\u010db\u011b se osv\u011bd\u010duj\u00ed i kopretina \u0159imbaba, smet\u00e1nka l\u00e9ka\u0159sk\u00e1, benedikt, he\u0159m\u00e1nek a sedmikr\u00e1ska. A samoz\u0159ejm\u011b nejd\u016fle\u017eit\u011bj\u0161\u00ed je klid v&nbsp;du\u0161i a radost v&nbsp;srdci.<\/p>\n","protected":false},"author":3,"featured_media":11293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,10],"tags":[],"class_list":["post-11290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11290"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11290\/revisions"}],"predecessor-version":[{"id":11294,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11290\/revisions\/11294"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11293"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}