{"id":11255,"date":"2025-05-25T06:00:00","date_gmt":"2025-05-25T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11255"},"modified":"2025-05-23T16:38:03","modified_gmt":"2025-05-23T16:38:03","slug":"bezove-kvety-ted-jsou-krasne-ocenime-je-i-v-zime","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/05\/25\/bezove-kvety-ted-jsou-krasne-ocenime-je-i-v-zime\/","title":{"rendered":"Bezov\u00e9 kv\u011bty: te\u010f jsou kr\u00e1sn\u00e9, ocen\u00edme je i v\u00a0zim\u011b"},"content":{"rendered":"\n<p><strong>Zd\u00e1 se v\u00e1m \u010dern\u00fd bez &#8222;oby\u010dejn\u00fd&#8220;? Pravda je takov\u00e1, \u017ee je to ke\u0159 s mnoha skv\u011bl\u00fdmi \u00fa\u010dinky na zdrav\u00ed a d\u00e1 se vyu\u017e\u00edt i v kuchyni. A pr\u00e1v\u011b te\u010f za\u010d\u00edn\u00e1 kv\u00e9st&#8230; (P\u0159ipravila <em>Simona Proch\u00e1zkov\u00e1<\/em>)<\/strong>.<\/p>\n\n\n\n<p><br>Tento v\u0161udyp\u0159\u00edtomn\u00fd ke\u0159, n\u011bkdy a\u017e strom, zkr\u00e1\u0161luje sv\u00e9 okol\u00ed dvakr\u00e1t do roka. <strong>Nejd\u0159\u00edve na ja\u0159e, kdy\u017e v kv\u011btnu rozkvete siln\u011b vo\u0148av\u00fdmi exotick\u00fdmi tal\u00ed\u0159i drobn\u00fdch \u017elutob\u00edl\u00fdch kv\u011bt\u016f.<\/strong> Na podzim l\u00edstky za\u010d\u00ednaj\u00ed \u017eloutnout, opad\u00e1vat a odhalovat bohat\u00e9 st\u0159apce syt\u011b \u010dern\u00fdch plod\u016f, oh\u00fdbaj\u00edc\u00edch \u00fatl\u00e9 v\u011btvi\u010dky dol\u016f k zemi. <strong>M\u00e1 i dva hlavn\u00ed zp\u016fsoby pou\u017eit\u00ed. Na ja\u0159e sb\u00edr\u00e1me cel\u00e9 kv\u011btn\u00ed \u00fabory, je\u0161t\u011b kdy\u017e jsou prost\u0159edn\u00ed kv\u011bty zcela uzav\u0159en\u00e9. \u010caj z nich je l\u00e9kem na v\u0161echny nemoci z prochlazen\u00ed. Vyvol\u00e1v\u00e1 pocen\u00ed, ni\u010d\u00ed choroboplodn\u00e9 z\u00e1rodky a \u010dist\u00ed zahlen\u011bn\u00e9 pr\u016fdu\u0161ky, \u00a0p\u016fsob\u00ed mo\u010dopudn\u011b i m\u00edrn\u011b proj\u00edm\u00e1. Z\u00e1rove\u0148 p\u0159\u00edzniv\u011b ovliv\u0148uje c\u00e9vn\u00ed st\u011bny a podporuje tvorbu mate\u0159sk\u00e9ho ml\u00e9ka.<\/strong><br>P\u0159i zevn\u00edm pou\u017eit\u00ed je bez v\u00fdbornou p\u0159\u00edsadou do inhala\u010dn\u00edch sm\u011bs\u00ed p\u0159i r\u00fdm\u011b a z\u00e1n\u011btu d\u00fdchac\u00edch cest, ale i p\u0159i migr\u00e9n\u00e1ch a u\u0161n\u00edch nemocech. Osv\u011bd\u010dil se i na obklady p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch. Z bezov\u00fdch kv\u011bt\u016f si m\u016f\u017eete p\u0159ipravit doma i ple\u0165ovou masku, vhodnou \u00a0hlavn\u011b pro ne\u010distou poko\u017eku: Dv\u011b hrsti \u010derstv\u00fdch nebo jednu hrst su\u0161en\u00fdch kv\u011bt\u016f zalijeme 100 \u00a0ml vrouc\u00ed vody a m\u00edch\u00e1me, dokud nevznikne ka\u0161ovit\u00e1 hmota. Odstav\u00edme a nech\u00e1me vychladnout. Pak ka\u0161i naneseme na obli\u010dej a p\u0159ekryjeme kouskem g\u00e1zy nebo ru\u010dn\u00edkem a vle\u017ee relaxujeme. Po 25 minut\u00e1ch masku sejmeme, obli\u010dej omyjeme vla\u017enou vodou a b\u011b\u017en\u011b o\u0161et\u0159\u00edme.<br>Plody bezu se sb\u00edraj\u00ed a\u017e jsou \u00fapln\u011b zral\u00e9. Pozn\u00e1me to i podle toho, \u017ee za\u010dnou chutnat pt\u00e1k\u016fm. Potom je m\u016f\u017eeme su\u0161it, p\u0159ipravit z nich marmel\u00e1du, v\u00edno nebo sirup, stejn\u011b jako u jin\u00fdch bobulovin. Hlavn\u00ed pou\u017eit\u00ed plod\u016f bezu je k ti\u0161en\u00ed bolest\u00ed nervov\u00e9ho p\u016fvodu. Pom\u00e1haj\u00ed p\u0159i z\u00e1n\u011btech nerv\u016f, nap\u0159\u00edklad trojklan\u00e9ho a sedac\u00edho (ischias). P\u0159i t\u011bchto bolestech se b\u011b\u017en\u011b doporu\u010duje p\u00edt t\u0159ikr\u00e1t denn\u011b odvar z bezov\u00fdch plod\u016f nebo sirup, kter\u00fd m\u016f\u017eeme roz\u0159edit vodou. \u00a0Dobr\u00fdm dopln\u011bn\u00edm t\u00e9to l\u00e9\u010dby je mas\u00edrov\u00e1n\u00ed bolav\u00fdch m\u00edst levandulov\u00fdm olejem.<br>Listy bezu jsou v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i l\u00e9\u010db\u011b revmatismu a dny. <strong>Mlad\u00e9 rozemlet\u00e9 listy p\u0159ikl\u00e1d\u00e1me na zan\u00edcen\u00e9 klouby a bolav\u00e1 m\u00edsta. Obv\u00e1\u017eeme g\u00e1zou a nech\u00e1me p\u016fsobit p\u0159es noc.<\/strong><br>Bez \u010dern\u00fd je l\u00e9\u010div\u00e1 rostlina \u00a0pro v\u0161echny generace. Mohou ji p\u00edt mal\u00e9 d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny i \u00a0sta\u0159\u00ed lid\u00e9.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zd\u00e1 se v\u00e1m \u010dern\u00fd bez &#8222;oby\u010dejn\u00fd&#8220;? Pravda je takov\u00e1, \u017ee je to ke\u0159 s mnoha skv\u011bl\u00fdmi \u00fa\u010dinky na zdrav\u00ed a d\u00e1 se vyu\u017e\u00edt i v kuchyni. A pr\u00e1v\u011b te\u010f za\u010d\u00edn\u00e1 kv\u00e9st&#8230; (P\u0159ipravila Simona Proch\u00e1zkov\u00e1). Tento v\u0161udyp\u0159\u00edtomn\u00fd ke\u0159, n\u011bkdy a\u017e strom, zkr\u00e1\u0161luje sv\u00e9 okol\u00ed dvakr\u00e1t do roka. Nejd\u0159\u00edve na ja\u0159e, kdy\u017e v kv\u011btnu rozkvete siln\u011b vo\u0148av\u00fdmi exotick\u00fdmi tal\u00ed\u0159i drobn\u00fdch \u017elutob\u00edl\u00fdch kv\u011bt\u016f. Na podzim l\u00edstky za\u010d\u00ednaj\u00ed \u017eloutnout, opad\u00e1vat a odhalovat bohat\u00e9 st\u0159apce syt\u011b \u010dern\u00fdch plod\u016f, oh\u00fdbaj\u00edc\u00edch \u00fatl\u00e9 v\u011btvi\u010dky dol\u016f k zemi. M\u00e1 i dva hlavn\u00ed zp\u016fsoby pou\u017eit\u00ed. Na ja\u0159e sb\u00edr\u00e1me cel\u00e9 kv\u011btn\u00ed \u00fabory, je\u0161t\u011b kdy\u017e jsou prost\u0159edn\u00ed kv\u011bty zcela uzav\u0159en\u00e9. \u010caj z nich je l\u00e9kem na v\u0161echny nemoci z prochlazen\u00ed. Vyvol\u00e1v\u00e1 pocen\u00ed, ni\u010d\u00ed choroboplodn\u00e9 z\u00e1rodky a \u010dist\u00ed zahlen\u011bn\u00e9 pr\u016fdu\u0161ky, \u00a0p\u016fsob\u00ed mo\u010dopudn\u011b i m\u00edrn\u011b proj\u00edm\u00e1. Z\u00e1rove\u0148 p\u0159\u00edzniv\u011b ovliv\u0148uje c\u00e9vn\u00ed st\u011bny a podporuje tvorbu mate\u0159sk\u00e9ho ml\u00e9ka.P\u0159i zevn\u00edm pou\u017eit\u00ed je bez v\u00fdbornou p\u0159\u00edsadou do inhala\u010dn\u00edch sm\u011bs\u00ed p\u0159i r\u00fdm\u011b a z\u00e1n\u011btu d\u00fdchac\u00edch cest, ale i p\u0159i migr\u00e9n\u00e1ch a u\u0161n\u00edch nemocech. Osv\u011bd\u010dil se i na obklady p\u0159i k\u0159e\u010dov\u00fdch \u017eil\u00e1ch. Z bezov\u00fdch kv\u011bt\u016f si m\u016f\u017eete p\u0159ipravit doma i ple\u0165ovou masku, vhodnou \u00a0hlavn\u011b pro ne\u010distou poko\u017eku: Dv\u011b hrsti \u010derstv\u00fdch nebo jednu hrst su\u0161en\u00fdch kv\u011bt\u016f zalijeme 100 \u00a0ml vrouc\u00ed vody a m\u00edch\u00e1me, dokud nevznikne ka\u0161ovit\u00e1 hmota. Odstav\u00edme a nech\u00e1me vychladnout. Pak ka\u0161i naneseme na obli\u010dej a p\u0159ekryjeme kouskem g\u00e1zy nebo ru\u010dn\u00edkem a vle\u017ee relaxujeme. Po 25 minut\u00e1ch masku sejmeme, obli\u010dej omyjeme vla\u017enou vodou a b\u011b\u017en\u011b o\u0161et\u0159\u00edme.Plody bezu se sb\u00edraj\u00ed a\u017e jsou \u00fapln\u011b zral\u00e9. Pozn\u00e1me to i podle toho, \u017ee za\u010dnou chutnat pt\u00e1k\u016fm. Potom je m\u016f\u017eeme su\u0161it, p\u0159ipravit z nich marmel\u00e1du, v\u00edno nebo sirup, stejn\u011b jako u jin\u00fdch bobulovin. Hlavn\u00ed pou\u017eit\u00ed plod\u016f bezu je k ti\u0161en\u00ed bolest\u00ed nervov\u00e9ho p\u016fvodu. Pom\u00e1haj\u00ed p\u0159i z\u00e1n\u011btech nerv\u016f, nap\u0159\u00edklad trojklan\u00e9ho a sedac\u00edho (ischias). P\u0159i t\u011bchto bolestech se b\u011b\u017en\u011b doporu\u010duje p\u00edt t\u0159ikr\u00e1t denn\u011b odvar z bezov\u00fdch plod\u016f nebo sirup, kter\u00fd m\u016f\u017eeme roz\u0159edit vodou. \u00a0Dobr\u00fdm dopln\u011bn\u00edm t\u00e9to l\u00e9\u010dby je mas\u00edrov\u00e1n\u00ed bolav\u00fdch m\u00edst levandulov\u00fdm olejem.Listy bezu jsou v\u00fdborn\u00fdm pomocn\u00edkem p\u0159i l\u00e9\u010db\u011b revmatismu a dny. Mlad\u00e9 rozemlet\u00e9 listy p\u0159ikl\u00e1d\u00e1me na zan\u00edcen\u00e9 klouby a bolav\u00e1 m\u00edsta. Obv\u00e1\u017eeme g\u00e1zou a nech\u00e1me p\u016fsobit p\u0159es noc.Bez \u010dern\u00fd je l\u00e9\u010div\u00e1 rostlina \u00a0pro v\u0161echny generace. Mohou ji p\u00edt mal\u00e9 d\u011bti, t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny i \u00a0sta\u0159\u00ed lid\u00e9.<\/p>\n","protected":false},"author":3,"featured_media":11257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,1,10],"tags":[],"class_list":["post-11255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bylinky","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11255"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11255\/revisions"}],"predecessor-version":[{"id":11256,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11255\/revisions\/11256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11257"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}