{"id":11235,"date":"2025-05-17T06:00:00","date_gmt":"2025-05-17T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11235"},"modified":"2025-05-16T13:54:46","modified_gmt":"2025-05-16T13:54:46","slug":"znate-tuzemske-superpotraviny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/05\/17\/znate-tuzemske-superpotraviny\/","title":{"rendered":"Zn\u00e1te tuzemsk\u00e9 superpotraviny?"},"content":{"rendered":"\n

Pod pojmem superpotravina<\/strong> si nep\u0159edstavujme jakousi speci\u00e1ln\u00ed po\u017eivatinu, vyrobenou pomoc\u00ed kosmick\u00e9 technologie, ale jsou to „norm\u00e1ln\u00ed“ potrvainy, kter\u00e9 v\u0161ichni zn\u00e1me, jen nev\u00edme, jak velk\u00e9 v\u00fd\u017eivov\u00e9 benefity obsahuj\u00ed… \u010cl\u00e1nek p\u0159ipravil Bc. Martin Kol\u00e1r. <\/strong><\/p>\n\n\n\n

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Ozna\u010den\u00ed superpotravina m\u00e1 svou historii a zpo\u010d\u00e1tku bylo takto naz\u00fdv\u00e1no ovoce s vysokou v\u00fd\u017eivnou hodnotou, nap\u0159. ban\u00e1ny. N\u011bkter\u00e9 potraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f a maj\u00ed vyv\u00e1\u017een\u00fd pom\u011br nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin. Krom\u011b zm\u00edn\u011bn\u00fdch ban\u00e1n\u016f m\u016f\u017eeme ur\u010dit\u011b jmenovat i kokosov\u00fd o\u0159ech, datle nebo f\u00edky. Pokud byste ztroskotali na pust\u00e9m ostrov\u011b, kde by rostly n\u011bkter\u00e9 z t\u011bchto plodin, z\u00e1kladn\u00ed \u017eiviny m\u00e1te zaji\u0161t\u011bn\u00e9 a v pohod\u011b p\u0159e\u017eijete.<\/p>\n\n\n\n

Lesn\u00ed bor\u016fvky<\/strong>
Pod\u00edvejme se ale i do na\u0161ich luh\u016f a h\u00e1j\u016f, kde nalezneme rovn\u011b\u017e velmi zaj\u00edmav\u00e9 superpotraviny. Existuje nespo\u010det \u017eeb\u0159\u00ed\u010dk\u016f t\u011bch nejzdrav\u011bj\u0161\u00edch potravin, jedno v\u0161ak maj\u00ed v\u017edy spole\u010dn\u00e9 \u2013 na jednom z prvn\u00edch m\u00edst najdeme bor\u016fvky. Tyto chutn\u00e9 tmavomodr\u00e9 plody si na\u0161i pozornost ur\u010dit\u011b zaslou\u017e\u00ed. Bor\u016fvky pom\u00e1haj\u00ed sni\u017eovat cholesterol, zpomaluj\u00ed proces st\u00e1rnut\u00ed, zlep\u0161uj\u00ed no\u010dn\u00ed vid\u011bn\u00ed a \u0161eroslepost, jsou vhodn\u00e9 pro diabetiky, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b \u010di protistresov\u011b. Bor\u016fvky podporuj\u00ed tvorbu dopaminu, tak\u017ee jsou velmi dobr\u00e9 tak\u00e9 p\u0159i odvykac\u00edch k\u00far\u00e1ch ku\u0159\u00e1k\u016f nebo drogov\u011b z\u00e1visl\u00fdch. <\/strong>Jsou vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 skupiny, v\u010detn\u011b d\u011bt\u00ed, kter\u00e9 ocen\u00ed jejich v\u00fdbornou chu\u0165 a rychl\u00fd \u00fa\u010dinek, nap\u0159. p\u0159i letn\u00edch infek\u010dn\u00edch pr\u016fjmech.
Bor\u016fvky jsou nav\u00edc hypoalergenn\u00ed, tak\u017ee se jich nemus\u00ed b\u00e1t ani lid\u00e9 s\u00a0potravinov\u00fdmi alergiemi. Pravideln\u00e1 konzumace bor\u016fvek b\u011bhem dvou m\u011bs\u00edc\u016f dok\u00e1\u017ee zlep\u0161it metabolick\u00fd syndrom, co\u017e je l\u00e9ka\u0159sk\u00e9 ozna\u010den\u00ed kombinace diabetu, vysok\u00e9ho krevn\u00edho tlaku a obezity. Ozdravn\u00fd efekt se dostavuje ji\u017e p\u0159i konzumaci jedn\u00e9 hrsti bor\u016fvek 3x t\u00fddn\u011b. Pokud nejsou k dispozici \u010derstv\u00e9 bor\u016fvky, lze pou\u017e\u00edt i su\u0161en\u00e9 \u010di mra\u017een\u00e9 plody. V\u0161echny pot\u0159ebn\u00e9 l\u00e1tky si tak\u00e9 uchov\u00e1v\u00e1 extrakt ze zral\u00fdch bor\u016fvek, kter\u00fd najdete nap\u0159. v elix\u00edru Fructavit.<\/p>\n\n\n\n

\u010cesnek a bobuloviny<\/strong>
Na \u0161pici pomysln\u00e9ho \u017eeb\u0159\u00ed\u010dku najdeme i dal\u0161\u00ed bobuloviny, jako maliny, jahody, ostru\u017einy nebo brusinky. Up\u0159ednost\u0148ujte \u010derstv\u00e9 plody z\u00a0vlastn\u00ed zahrady nebo p\u0159\u00edrody. Chemick\u00e9 o\u0161et\u0159en\u00ed nebo pr\u016fmyslov\u00e9 zpracov\u00e1n\u00ed znehodnocuje zdravotn\u00ed p\u0159\u00ednos t\u011bchto plod\u016f. Bobuloviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, ke kter\u00fdm pat\u0159\u00ed vitaminy A, C a E, z miner\u00e1ln\u00edch l\u00e1tek m\u011b\u010f, zinek a selen. Antioxidanty chr\u00e1n\u00ed t\u011blo p\u0159ed z\u00e1n\u011bty, po\u0161kozen\u00edm bun\u011bk nebo p\u0159ed srde\u010dn\u011b-c\u00e9vn\u00edmi probl\u00e9my a civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi.
Prakticky od prav\u011bku je jako superpotravina pou\u017e\u00edv\u00e1n \u010desnek. Pravideln\u00e1 konzumace \u010desneku set\u00e9ho sni\u017euje hladinu lipid\u016f a pom\u00e1h\u00e1 p\u0159i vysok\u00e9m tlaku.<\/strong> \u00da\u010dinn\u00e9 l\u00e1tky v\u00a0\u010desneku sni\u017euj\u00ed vst\u0159eb\u00e1n\u00ed cholesterolu ve st\u0159ev\u011b a sni\u017euj\u00ed hladinu triglycerid\u016f. \u010cesnek tak\u00e9 v\u00fdznamn\u011b pom\u00e1h\u00e1 p\u0159i diabetu, m\u00e1 siln\u00e9 antibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9, antivirov\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky. Podobn\u00e9 \u00fa\u010dinky m\u00e1 cibule, kter\u00e1 nav\u00edc pom\u00e1h\u00e1 i p\u0159i vyka\u0161l\u00e1v\u00e1n\u00ed a z\u00e1n\u011btech pr\u016fdu\u0161ek.<\/p>\n\n\n\n

Z\u00e1zra\u010dn\u00e9 zel\u00ed<\/strong>
Dal\u0161\u00ed superpotravinou, kter\u00e1 je zn\u00e1m\u00e1 ji\u017e od prav\u011bku, je zel\u00ed. Jde o\u00a0brukvovitou zeleninu, kter\u00e1 se p\u011bstuje p\u0159es \u010dty\u0159i tis\u00edce let. Zel\u00ed je bohat\u00e9 na miner\u00e1ln\u00ed l\u00e1tky \u2013 v\u00e1pn\u00edk, \u017eelezo, s\u00edru, drasl\u00edk, m\u011b\u010f, ho\u0159\u010d\u00edk, sod\u00edk, mangan, fluor, selen a zinek \u2013 a tak\u00e9 na vitaminy A, B, C, E, K a U. Zel\u00ed d\u00e1le obsahuje cholin, betakaroten, lutein a flavonoidy.
Pravideln\u00e1 konzumace zel\u00ed sni\u017euje riziko vzniku \u0161ed\u00e9ho z\u00e1kalu a degenerativn\u00edch onemocn\u011bn\u00ed o\u010d\u00ed, napom\u00e1h\u00e1 zabra\u0148ovat rozvoji ateroskler\u00f3zy a povzbuzuje\u00a0pam\u011b\u0165. M\u00e9n\u011b zn\u00e1m\u00fd vitamin U m\u00e1 p\u0159\u00edzniv\u00fd vliv\u00a0p\u0159i nadm\u011brn\u00e9 produkci \u017ealude\u010dn\u00edch kyselin\u00a0a\u00a0refluxu.<\/strong>P\u0159ed ka\u017ed\u00fdm j\u00eddlem se doporu\u010duje sn\u00edst n\u011bkolik list\u016f syrov\u00e9ho zel\u00ed v r\u00e1mci prevence p\u0159ed jatern\u00edmi onemocn\u011bn\u00edmi, jako je cirh\u00f3za, ztu\u010dn\u011bn\u00ed nebo z\u00e1n\u011bty. Poma\u010dkan\u00e9 listy lze pou\u017e\u00edt k vn\u011bj\u0161\u00edmu o\u0161et\u0159en\u00ed vyr\u00e1\u017eek, k\u00a0hojen\u00ed ran nebo z\u00e1n\u011btu prsu p\u0159i kojen\u00ed. \u0160\u0165\u00e1va ze zel\u00ed m\u00e1 proj\u00edmav\u00e9 a probiotick\u00e9 \u00fa\u010dinky, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9 trp\u00edc\u00ed z\u00e1cpou. Nejlep\u0161\u00ed je \u0161\u0165\u00e1va z \u010derstv\u011b od\u0161\u0165avn\u011bn\u00e9ho zel\u00ed. \u0160\u0165\u00e1va z\u00a0kysan\u00e9ho zel\u00ed obsahuje nav\u00edc probiotika, kter\u00e1 podporuj\u00ed tr\u00e1ven\u00ed, p\u016fsob\u00ed p\u0159\u00edzniv\u011b na st\u0159evn\u00ed mikrobiom a posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Ur\u010ditou nev\u00fdhodou je vysok\u00e9 mno\u017estv\u00ed histaminu, kter\u00e9 m\u016f\u017ee u citliv\u00fdch lid\u00ed vyvolat alergickou reakci. To plat\u00ed i pro kysan\u00e9 zel\u00ed, kter\u00e9 by nem\u011bly konzumovat osoby citliv\u00e9 na histamin. \u010cerven\u00e9 zel\u00ed obsahuje oproti b\u00edl\u00e9mu zel\u00ed v\u00edce vitaminu A, skupiny B, selenu a antokyan\u016f \u2013 temn\u011b modr\u00e9ho barviva, kter\u00e9 podporuje imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed proti infekc\u00edm v t\u011ble, potla\u010duje r\u016fst bakteri\u00ed, pom\u00e1h\u00e1 p\u0159i o\u010dn\u00edch onemocn\u011bn\u00edch a zpev\u0148uje c\u00e9vy a \u017e\u00edly.<\/p>\n\n\n\n

\u010cerven\u00e1 \u0159epa<\/strong>
Ozna\u010den\u00ed superpotravina si rozhodn\u011b zaslou\u017e\u00ed tak\u00e9 \u010derven\u00e1 \u0159epa. \u0158epa poch\u00e1z\u00ed z\u00a0oblasti St\u0159edozemn\u00edho mo\u0159e a pou\u017e\u00edvala se ji\u017e ve starov\u011bk\u00e9 Bybylonii. Nejprve se v\u00a0kuchyni vyu\u017e\u00edvaly listy a pozd\u011bji ko\u0159en. \u0158epa obsahuje vitaminy B a C, betakaroten, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, sod\u00edk, k\u0159em\u00edk, \u017eelezo, selen, zinek a kyselinu listovou.\u00a0
\u010cerven\u00e1 \u0159epa\u00a0zbavuje mozek jedovat\u00fdch kov\u016f, nap\u0159\u00edklad hlin\u00edku. Je v\u00fdborn\u00e1 p\u0159i detoxikaci b\u011bhem onkologick\u00e9 l\u00e9\u010dby.<\/strong> Pro\u010di\u0161\u0165uje krev, pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed a tak\u00e9 sni\u017euje hladinu cholesterolu. D\u00edky vysok\u00e9mu obsahu drasl\u00edku \u0159epa pom\u00e1h\u00e1 upravovat srde\u010dn\u00ed \u010dinnost, krevn\u00ed tlak a napom\u00e1h\u00e1 spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy. K\u0159em\u00edk posiluje kosti, c\u00e9vy a k\u016f\u017ei.
\u0160\u0165\u00e1va z\u00a0\u0159epy je vynikaj\u00edc\u00ed p\u0159i anemii \u2013 nedostatku \u017eeleza. Pokud m\u00e1te m\u00e1lo \u017eeleza v\u00a0t\u011ble, m\u016f\u017ee se st\u00e1t, \u017ee po vypit\u00ed \u0161\u0165\u00e1vy z\u00a0\u0159epy se mo\u010d nebo stolice obarv\u00ed do \u010dervena. Je to p\u0159irozen\u00fd jev a nen\u00ed nutn\u00e9 se ni\u010deho d\u011bsit. Ur\u010ditou um\u00edrn\u011bnost p\u0159i konzumaci \u0159epy by m\u011bli m\u00edt lid\u00e9 se sklonem k\u00a0tvorb\u011b ledvinov\u00fdch kamen\u016f.<\/p>\n\n\n\n

Hroznov\u00e9 v\u00edno<\/strong>
Plody vinn\u00e9 r\u00e9vy byly pou\u017e\u00edv\u00e1ny prokazateln\u011b ji\u017e v\u00a0dob\u011b kamenn\u00e9 v\u00a0oblasti Kavkazu. Kva\u0161en\u00fd n\u00e1poj z\u00a0hrozn\u016f vyr\u00e1b\u011bly ty nejstar\u0161\u00ed civilizace \u2013 \u0158ekov\u00e9, Egyp\u0165an\u00e9, Sumerov\u00e9 \u010di Babylo\u0148an\u00e9. V\u00edno jako n\u00e1poj je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b, ale i bobule vinn\u00e9 r\u00e9vy m\u016f\u017eeme za\u0159adit sm\u011ble mezi superpotraviny. Hroznov\u00e9 v\u00edno pat\u0159\u00ed mezi jedno z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce v\u016fbec \u2013\u00a0podporuje imunitu, prosp\u00edv\u00e1 p\u0159i \u00fanav\u011b, nervozit\u011b a depres\u00edch, posiluje nervy, pom\u00e1h\u00e1 p\u0159i\u00a0hubnut\u00ed nebo celulitid\u011b.<\/strong>
Je dok\u00e1z\u00e1no, \u017ee lid\u00e9 \u017eij\u00edc\u00ed v oblasti St\u0159edozemn\u00edho mo\u0159e vd\u011b\u010d\u00ed za svoje pevn\u00e9 zdrav\u00ed p\u0159edev\u0161\u00edm hroznov\u00e9mu v\u00ednu<\/strong>. Bobule obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 neutralizuj\u00ed voln\u00e9 radik\u00e1ly v t\u011ble, a tak p\u016fsob\u00ed preventivn\u011b proti z\u00e1n\u011bt\u016fm, c\u00e9vn\u00edm onemocn\u011bn\u00edm nebo zhoubn\u00e9mu bujen\u00ed. Slupky a zrn\u00ed\u010dka vinn\u00e9 r\u00e9vy obsahuj\u00ed resvetratrol \u2013 l\u00e1tku pova\u017eovanou za elix\u00edr ml\u00e1d\u00ed. Tato l\u00e1tka sni\u017euje riziko infarktu, chr\u00e1n\u00ed c\u00e9vy, pom\u00e1h\u00e1 p\u0159i probl\u00e9mech s vysok\u00fdm tlakem, ledvinami a otoky. Resveratrol pova\u017euj\u00ed v\u011bdci za hlavn\u00ed vysv\u011btlen\u00ed tzv. francouzsk\u00e9ho paradoxu.<\/strong> P\u0159esto\u017ee Francouzi konzumuj\u00ed stravu s jedn\u00edm z nejvy\u0161\u0161\u00edch obsah\u016f \u017eivo\u010di\u0161n\u00fdch tuk\u016f na sv\u011bt\u011b, srde\u010dn\u00ed onemocn\u011bn\u00ed se u nich vyskytuj\u00ed t\u0159ikr\u00e1t m\u00e9n\u011b. Podle v\u0161eho je kardiovaskul\u00e1rn\u00ed soustava Francouz\u016f chr\u00e1n\u011bna d\u00edky vysok\u00e9 n\u00e1klonnosti k \u010derven\u00e9mu v\u00ednu, kter\u00e9 obsahuje pr\u00e1v\u011b resveratrol.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pod pojmem superpotravina si nep\u0159edstavujme jakousi speci\u00e1ln\u00ed po\u017eivatinu, vyrobenou pomoc\u00ed kosmick\u00e9 technologie, ale jsou to „norm\u00e1ln\u00ed“ potrvainy, kter\u00e9 v\u0161ichni zn\u00e1me, jen nev\u00edme, jak velk\u00e9 v\u00fd\u017eivov\u00e9 benefity obsahuj\u00ed… \u010cl\u00e1nek p\u0159ipravil Bc. Martin Kol\u00e1r. Ozna\u010den\u00ed superpotravina m\u00e1 svou historii a zpo\u010d\u00e1tku bylo takto naz\u00fdv\u00e1no ovoce s vysokou v\u00fd\u017eivnou hodnotou, nap\u0159. ban\u00e1ny. N\u011bkter\u00e9 potraviny obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitamin\u016f, miner\u00e1l\u016f a maj\u00ed vyv\u00e1\u017een\u00fd pom\u011br nejd\u016fle\u017eit\u011bj\u0161\u00edch \u017eivin. Krom\u011b zm\u00edn\u011bn\u00fdch ban\u00e1n\u016f m\u016f\u017eeme ur\u010dit\u011b jmenovat i kokosov\u00fd o\u0159ech, datle nebo f\u00edky. Pokud byste ztroskotali na pust\u00e9m ostrov\u011b, kde by rostly n\u011bkter\u00e9 z t\u011bchto plodin, z\u00e1kladn\u00ed \u017eiviny m\u00e1te zaji\u0161t\u011bn\u00e9 a v pohod\u011b p\u0159e\u017eijete. Lesn\u00ed bor\u016fvkyPod\u00edvejme se ale i do na\u0161ich luh\u016f a h\u00e1j\u016f, kde nalezneme rovn\u011b\u017e velmi zaj\u00edmav\u00e9 superpotraviny. Existuje nespo\u010det \u017eeb\u0159\u00ed\u010dk\u016f t\u011bch nejzdrav\u011bj\u0161\u00edch potravin, jedno v\u0161ak maj\u00ed v\u017edy spole\u010dn\u00e9 \u2013 na jednom z prvn\u00edch m\u00edst najdeme bor\u016fvky. Tyto chutn\u00e9 tmavomodr\u00e9 plody si na\u0161i pozornost ur\u010dit\u011b zaslou\u017e\u00ed. Bor\u016fvky pom\u00e1haj\u00ed sni\u017eovat cholesterol, zpomaluj\u00ed proces st\u00e1rnut\u00ed, zlep\u0161uj\u00ed no\u010dn\u00ed vid\u011bn\u00ed a \u0161eroslepost, jsou vhodn\u00e9 pro diabetiky, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b \u010di protistresov\u011b. Bor\u016fvky podporuj\u00ed tvorbu dopaminu, tak\u017ee jsou velmi dobr\u00e9 tak\u00e9 p\u0159i odvykac\u00edch k\u00far\u00e1ch ku\u0159\u00e1k\u016f nebo drogov\u011b z\u00e1visl\u00fdch. Jsou vhodn\u00e9 pro v\u0161echny v\u011bkov\u00e9 skupiny, v\u010detn\u011b d\u011bt\u00ed, kter\u00e9 ocen\u00ed jejich v\u00fdbornou chu\u0165 a rychl\u00fd \u00fa\u010dinek, nap\u0159. p\u0159i letn\u00edch infek\u010dn\u00edch pr\u016fjmech.Bor\u016fvky jsou nav\u00edc hypoalergenn\u00ed, tak\u017ee se jich nemus\u00ed b\u00e1t ani lid\u00e9 s\u00a0potravinov\u00fdmi alergiemi. Pravideln\u00e1 konzumace bor\u016fvek b\u011bhem dvou m\u011bs\u00edc\u016f dok\u00e1\u017ee zlep\u0161it metabolick\u00fd syndrom, co\u017e je l\u00e9ka\u0159sk\u00e9 ozna\u010den\u00ed kombinace diabetu, vysok\u00e9ho krevn\u00edho tlaku a obezity. Ozdravn\u00fd efekt se dostavuje ji\u017e p\u0159i konzumaci jedn\u00e9 hrsti bor\u016fvek 3x t\u00fddn\u011b. Pokud nejsou k dispozici \u010derstv\u00e9 bor\u016fvky, lze pou\u017e\u00edt i su\u0161en\u00e9 \u010di mra\u017een\u00e9 plody. V\u0161echny pot\u0159ebn\u00e9 l\u00e1tky si tak\u00e9 uchov\u00e1v\u00e1 extrakt ze zral\u00fdch bor\u016fvek, kter\u00fd najdete nap\u0159. v elix\u00edru Fructavit. \u010cesnek a bobulovinyNa \u0161pici pomysln\u00e9ho \u017eeb\u0159\u00ed\u010dku najdeme i dal\u0161\u00ed bobuloviny, jako maliny, jahody, ostru\u017einy nebo brusinky. Up\u0159ednost\u0148ujte \u010derstv\u00e9 plody z\u00a0vlastn\u00ed zahrady nebo p\u0159\u00edrody. Chemick\u00e9 o\u0161et\u0159en\u00ed nebo pr\u016fmyslov\u00e9 zpracov\u00e1n\u00ed znehodnocuje zdravotn\u00ed p\u0159\u00ednos t\u011bchto plod\u016f. Bobuloviny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, ke kter\u00fdm pat\u0159\u00ed vitaminy A, C a E, z miner\u00e1ln\u00edch l\u00e1tek m\u011b\u010f, zinek a selen. Antioxidanty chr\u00e1n\u00ed t\u011blo p\u0159ed z\u00e1n\u011bty, po\u0161kozen\u00edm bun\u011bk nebo p\u0159ed srde\u010dn\u011b-c\u00e9vn\u00edmi probl\u00e9my a civiliza\u010dn\u00edmi onemocn\u011bn\u00edmi.Prakticky od prav\u011bku je jako superpotravina pou\u017e\u00edv\u00e1n \u010desnek. Pravideln\u00e1 konzumace \u010desneku set\u00e9ho sni\u017euje hladinu lipid\u016f a pom\u00e1h\u00e1 p\u0159i vysok\u00e9m tlaku. \u00da\u010dinn\u00e9 l\u00e1tky v\u00a0\u010desneku sni\u017euj\u00ed vst\u0159eb\u00e1n\u00ed cholesterolu ve st\u0159ev\u011b a sni\u017euj\u00ed hladinu triglycerid\u016f. \u010cesnek tak\u00e9 v\u00fdznamn\u011b pom\u00e1h\u00e1 p\u0159i diabetu, m\u00e1 siln\u00e9 antibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9, antivirov\u00e9 a antioxida\u010dn\u00ed \u00fa\u010dinky. Podobn\u00e9 \u00fa\u010dinky m\u00e1 cibule, kter\u00e1 nav\u00edc pom\u00e1h\u00e1 i p\u0159i vyka\u0161l\u00e1v\u00e1n\u00ed a z\u00e1n\u011btech pr\u016fdu\u0161ek. Z\u00e1zra\u010dn\u00e9 zel\u00edDal\u0161\u00ed superpotravinou, kter\u00e1 je zn\u00e1m\u00e1 ji\u017e od prav\u011bku, je zel\u00ed. Jde o\u00a0brukvovitou zeleninu, kter\u00e1 se p\u011bstuje p\u0159es \u010dty\u0159i tis\u00edce let. Zel\u00ed je bohat\u00e9 na miner\u00e1ln\u00ed l\u00e1tky \u2013 v\u00e1pn\u00edk, \u017eelezo, s\u00edru, drasl\u00edk, m\u011b\u010f, ho\u0159\u010d\u00edk, sod\u00edk, mangan, fluor, selen a zinek \u2013 a tak\u00e9 na vitaminy A, B, C, E, K a U. Zel\u00ed d\u00e1le obsahuje cholin, betakaroten, lutein a flavonoidy.Pravideln\u00e1 konzumace zel\u00ed sni\u017euje riziko vzniku \u0161ed\u00e9ho z\u00e1kalu a degenerativn\u00edch onemocn\u011bn\u00ed o\u010d\u00ed, napom\u00e1h\u00e1 zabra\u0148ovat rozvoji ateroskler\u00f3zy a povzbuzuje\u00a0pam\u011b\u0165. M\u00e9n\u011b zn\u00e1m\u00fd vitamin U m\u00e1 p\u0159\u00edzniv\u00fd vliv\u00a0p\u0159i nadm\u011brn\u00e9 produkci \u017ealude\u010dn\u00edch kyselin\u00a0a\u00a0refluxu.P\u0159ed ka\u017ed\u00fdm j\u00eddlem se doporu\u010duje sn\u00edst n\u011bkolik list\u016f syrov\u00e9ho zel\u00ed v r\u00e1mci prevence p\u0159ed jatern\u00edmi onemocn\u011bn\u00edmi, jako je cirh\u00f3za, ztu\u010dn\u011bn\u00ed nebo z\u00e1n\u011bty. Poma\u010dkan\u00e9 listy lze pou\u017e\u00edt k vn\u011bj\u0161\u00edmu o\u0161et\u0159en\u00ed vyr\u00e1\u017eek, k\u00a0hojen\u00ed ran nebo z\u00e1n\u011btu prsu p\u0159i kojen\u00ed. \u0160\u0165\u00e1va ze zel\u00ed m\u00e1 proj\u00edmav\u00e9 a probiotick\u00e9 \u00fa\u010dinky, co\u017e ocen\u00ed zejm\u00e9na lid\u00e9 trp\u00edc\u00ed z\u00e1cpou. Nejlep\u0161\u00ed je \u0161\u0165\u00e1va z \u010derstv\u011b od\u0161\u0165avn\u011bn\u00e9ho zel\u00ed. \u0160\u0165\u00e1va z\u00a0kysan\u00e9ho zel\u00ed obsahuje nav\u00edc probiotika, kter\u00e1 podporuj\u00ed tr\u00e1ven\u00ed, p\u016fsob\u00ed p\u0159\u00edzniv\u011b na st\u0159evn\u00ed mikrobiom a posiluj\u00ed n\u00e1\u0161 imunitn\u00ed syst\u00e9m. Ur\u010ditou nev\u00fdhodou je vysok\u00e9 mno\u017estv\u00ed histaminu, kter\u00e9 m\u016f\u017ee u citliv\u00fdch lid\u00ed vyvolat alergickou reakci. To plat\u00ed i pro kysan\u00e9 zel\u00ed, kter\u00e9 by nem\u011bly konzumovat osoby citliv\u00e9 na histamin. \u010cerven\u00e9 zel\u00ed obsahuje oproti b\u00edl\u00e9mu zel\u00ed v\u00edce vitaminu A, skupiny B, selenu a antokyan\u016f \u2013 temn\u011b modr\u00e9ho barviva, kter\u00e9 podporuje imunitn\u00ed syst\u00e9m, p\u016fsob\u00ed proti infekc\u00edm v t\u011ble, potla\u010duje r\u016fst bakteri\u00ed, pom\u00e1h\u00e1 p\u0159i o\u010dn\u00edch onemocn\u011bn\u00edch a zpev\u0148uje c\u00e9vy a \u017e\u00edly. \u010cerven\u00e1 \u0159epaOzna\u010den\u00ed superpotravina si rozhodn\u011b zaslou\u017e\u00ed tak\u00e9 \u010derven\u00e1 \u0159epa. \u0158epa poch\u00e1z\u00ed z\u00a0oblasti St\u0159edozemn\u00edho mo\u0159e a pou\u017e\u00edvala se ji\u017e ve starov\u011bk\u00e9 Bybylonii. Nejprve se v\u00a0kuchyni vyu\u017e\u00edvaly listy a pozd\u011bji ko\u0159en. \u0158epa obsahuje vitaminy B a C, betakaroten, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, sod\u00edk, k\u0159em\u00edk, \u017eelezo, selen, zinek a kyselinu listovou.\u00a0\u010cerven\u00e1 \u0159epa\u00a0zbavuje mozek jedovat\u00fdch kov\u016f, nap\u0159\u00edklad hlin\u00edku. Je v\u00fdborn\u00e1 p\u0159i detoxikaci b\u011bhem onkologick\u00e9 l\u00e9\u010dby. Pro\u010di\u0161\u0165uje krev, pom\u00e1h\u00e1 p\u0159i tr\u00e1ven\u00ed a vylu\u010dov\u00e1n\u00ed a tak\u00e9 sni\u017euje hladinu cholesterolu. D\u00edky vysok\u00e9mu obsahu drasl\u00edku \u0159epa pom\u00e1h\u00e1 upravovat srde\u010dn\u00ed \u010dinnost, krevn\u00ed tlak a napom\u00e1h\u00e1 spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy. K\u0159em\u00edk posiluje kosti, c\u00e9vy a k\u016f\u017ei.\u0160\u0165\u00e1va z\u00a0\u0159epy je vynikaj\u00edc\u00ed p\u0159i anemii \u2013 nedostatku \u017eeleza. Pokud m\u00e1te m\u00e1lo \u017eeleza v\u00a0t\u011ble, m\u016f\u017ee se st\u00e1t, \u017ee po vypit\u00ed \u0161\u0165\u00e1vy z\u00a0\u0159epy se mo\u010d nebo stolice obarv\u00ed do \u010dervena. Je to p\u0159irozen\u00fd jev a nen\u00ed nutn\u00e9 se ni\u010deho d\u011bsit. Ur\u010ditou um\u00edrn\u011bnost p\u0159i konzumaci \u0159epy by m\u011bli m\u00edt lid\u00e9 se sklonem k\u00a0tvorb\u011b ledvinov\u00fdch kamen\u016f. Hroznov\u00e9 v\u00ednoPlody vinn\u00e9 r\u00e9vy byly pou\u017e\u00edv\u00e1ny prokazateln\u011b ji\u017e v\u00a0dob\u011b kamenn\u00e9 v\u00a0oblasti Kavkazu. Kva\u0161en\u00fd n\u00e1poj z\u00a0hrozn\u016f vyr\u00e1b\u011bly ty nejstar\u0161\u00ed civilizace \u2013 \u0158ekov\u00e9, Egyp\u0165an\u00e9, Sumerov\u00e9 \u010di Babylo\u0148an\u00e9. V\u00edno jako n\u00e1poj je obl\u00edben\u00fd po cel\u00e9m sv\u011bt\u011b, ale i bobule vinn\u00e9 r\u00e9vy m\u016f\u017eeme za\u0159adit sm\u011ble mezi superpotraviny. Hroznov\u00e9 v\u00edno pat\u0159\u00ed mezi jedno z nejzdrav\u011bj\u0161\u00edch druh\u016f ovoce v\u016fbec \u2013\u00a0podporuje imunitu, prosp\u00edv\u00e1 p\u0159i \u00fanav\u011b, nervozit\u011b a depres\u00edch, posiluje nervy, pom\u00e1h\u00e1 p\u0159i\u00a0hubnut\u00ed nebo celulitid\u011b.Je dok\u00e1z\u00e1no, \u017ee lid\u00e9 \u017eij\u00edc\u00ed v oblasti St\u0159edozemn\u00edho mo\u0159e vd\u011b\u010d\u00ed za svoje pevn\u00e9 zdrav\u00ed p\u0159edev\u0161\u00edm hroznov\u00e9mu v\u00ednu. Bobule obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed antioxidant\u016f, kter\u00e9 neutralizuj\u00ed voln\u00e9 radik\u00e1ly v t\u011ble, a tak p\u016fsob\u00ed preventivn\u011b proti z\u00e1n\u011bt\u016fm, c\u00e9vn\u00edm onemocn\u011bn\u00edm nebo zhoubn\u00e9mu bujen\u00ed. Slupky a zrn\u00ed\u010dka vinn\u00e9 r\u00e9vy obsahuj\u00ed resvetratrol \u2013 l\u00e1tku pova\u017eovanou za elix\u00edr ml\u00e1d\u00ed. Tato l\u00e1tka sni\u017euje riziko infarktu, chr\u00e1n\u00ed c\u00e9vy, pom\u00e1h\u00e1 p\u0159i probl\u00e9mech s vysok\u00fdm tlakem, ledvinami a otoky. Resveratrol pova\u017euj\u00ed v\u011bdci za hlavn\u00ed vysv\u011btlen\u00ed tzv. francouzsk\u00e9ho paradoxu. P\u0159esto\u017ee Francouzi konzumuj\u00ed stravu s jedn\u00edm z nejvy\u0161\u0161\u00edch obsah\u016f \u017eivo\u010di\u0161n\u00fdch tuk\u016f na sv\u011bt\u011b, srde\u010dn\u00ed onemocn\u011bn\u00ed se u nich vyskytuj\u00ed t\u0159ikr\u00e1t m\u00e9n\u011b. Podle v\u0161eho je kardiovaskul\u00e1rn\u00ed soustava Francouz\u016f chr\u00e1n\u011bna d\u00edky vysok\u00e9 n\u00e1klonnosti k \u010derven\u00e9mu v\u00ednu, kter\u00e9 obsahuje pr\u00e1v\u011b resveratrol.<\/p>\n","protected":false},"author":3,"featured_media":11237,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,12],"tags":[],"class_list":["post-11235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11235"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11235\/revisions"}],"predecessor-version":[{"id":11236,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11235\/revisions\/11236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11237"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}