{"id":11220,"date":"2025-05-14T06:00:00","date_gmt":"2025-05-14T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11220"},"modified":"2025-05-13T14:15:49","modified_gmt":"2025-05-13T14:15:49","slug":"opet-kuchynska-a-zaroven-zdravotni-inspirace-varime-detem-zdrave-chutne-a-prirozene","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/05\/14\/opet-kuchynska-a-zaroven-zdravotni-inspirace-varime-detem-zdrave-chutne-a-prirozene\/","title":{"rendered":"Op\u011bt „kuchy\u0148sk\u00e1“ a z\u00e1rove\u0148 zdravotn\u00ed inspirace: Va\u0159\u00edme d\u011btem \u2013 zdrav\u011b, chutn\u011b a p\u0159irozen\u011b…"},"content":{"rendered":"\n

Co chutn\u00e1 dne\u0161n\u00edm d\u011btem? D\u00e1vaj\u00ed opravdu p\u0159ednost hlavn\u011b „men\u00ed\u010dk\u00e1m z Mek\u00e1\u010de“, nebo je pot\u011b\u0161\u00edte i n\u011b\u010d\u00edm „norm\u00e1ln\u011bj\u0161\u00edm“? \u010cl\u00e1nek pro MEDU\u0147KU p\u0159ipravila Pavla Mom\u010dilov\u00e1,<\/strong> propag\u00e1torka zdrav\u00e9 a plnohodnotn\u00e9 v\u00fd\u017eivy<\/strong>.<\/p>\n\n\n\n

<\/p>\n\n\n\n

D\u011bti se b\u011bhem prvn\u00edch let \u017eivota nejen rychle vyv\u00edjej\u00ed, ale tak\u00e9 si osvojuj\u00ed n\u00e1vyky, dovednosti a praktick\u00fd p\u0159\u00edstup ke sv\u011btu. Je na n\u00e1s \u2013 rodi\u010d\u00edch, prarodi\u010d\u00edch, ale tak\u00e9 u\u010ditel\u00edch, vychovatel\u00edch i \u0161irok\u00e9 rodin\u011b \u2013 abychom je p\u0159itom spr\u00e1vn\u011b doprov\u00e1zeli. Na\u0161\u00edm p\u0159\u00e1n\u00edm je, aby na\u0161e d\u011bti byly zdrav\u00e9, siln\u00e9 a tak\u00e9 aby byly schopn\u00e9 odol\u00e1vat stresu. V\u00fdzkumy posledn\u00edch desetilet\u00ed potvrzuj\u00ed, \u017ee v\u00fd\u017eiva je jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f zdrav\u00e9ho v\u00fdvoje a funkce lidsk\u00e9ho organismu. Z\u00e1rove\u0148 ji lze ovlivnit, a tak je na n\u00e1s, abychom d\u011bti od \u00fatl\u00e9ho v\u011bku vedli ke spr\u00e1vn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a k preferenci d\u016fle\u017eit\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch potravin.
V\u00a0sou\u010dasn\u00e9 dob\u011b na n\u00e1s dol\u00e9h\u00e1 obrovsk\u00e9 mno\u017estv\u00ed informac\u00ed, kter\u00e9 se \u010dasto li\u0161\u00ed, a proto se mnoho rodi\u010d\u016f i vedouc\u00edch \u0161koln\u00edch j\u00eddelen pt\u00e1, co d\u011btem (i dosp\u011bl\u00fdm) ve strav\u011b opravdu prosp\u00edv\u00e1 a co jim naopak m\u016f\u017ee u\u0161kodit<\/strong>? My v\u0161ichni, kte\u0159\u00ed m\u00e1me za v\u00fd\u017eivu d\u011bt\u00ed odpov\u011bdnost, bychom m\u011bli vz\u00edt do hrsti zdrav\u00fd rozum, nenechat se zm\u00e1st p\u0159ehnanou komer\u010dn\u00ed (ale n\u011bkdy i \u201eporadenskou\u201c a r\u00e1doby \u201eodbornou\u201c) nab\u00eddkou a za\u010d\u00edt d\u011btem nab\u00edzet skute\u010dnou, p\u0159irozenou, nefal\u0161ovanou, nechemizovanou, na\u0161i dom\u00e1c\u00ed (rozum\u011bj evropskou) stravu. To by m\u011bl b\u00fdt z\u00e1klad a c\u00edl na\u0161eho sna\u017een\u00ed. Na takov\u00e9 strav\u011b \u017eily cel\u00e9 dlouh\u00e9 generace p\u0159ed n\u00e1mi a n\u00e1\u0161 metabolismus je na ni p\u0159ipraven. Mo\u017en\u00e1 nam\u00edtnete, \u017ee lidsk\u00fd organismus je p\u0159izp\u016fsobiv\u00fd, ale p\u0159izp\u016fsobov\u00e1n\u00ed ka\u017ed\u00e9 bu\u0148ky lidsk\u00e9ho organismu jde velmi zvolna, a hlavn\u011b s sebou nese spousty \u201epadl\u00fdch\u201c a nezdrav\u00fdch (nejen) bun\u011bk.<\/p>\n\n\n\n

N\u011bco z\u00a0historie<\/strong>
Po skon\u010den\u00ed 2. sv\u011btov\u00e9 v\u00e1lky Evropa trp\u011bla nedostatkem potravin. U n\u00e1s byla pozornost postupn\u011b soust\u0159ed\u011bna hlavn\u011b na produkci masa, ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, vajec, mouky a cukru. Za p\u0159edchoz\u00edho re\u017eimu existoval ofici\u00e1ln\u00ed obor V\u00fd\u017eiva lidu, kter\u00fd se zab\u00fdval zejm\u00e9na mno\u017estv\u00edm zkonzumovan\u00fdch potravin a z\u00e1kladn\u00edch \u017eivin na osobu a o souvislostech stravov\u00e1n\u00ed se zdrav\u00edm se v\u016fbec neuva\u017eovalo. Zdravotn\u00ed stav lid\u00ed se v\u0161ak st\u00e1le zhor\u0161oval.
V\u00a080. letech 20. stolet\u00ed k\u00a0n\u00e1m ze z\u00e1padn\u00edch zem\u00ed za\u010daly pronikat informace o v\u011bdecky prok\u00e1zan\u00e9m vlivu v\u00fd\u017eivy na zdrav\u00ed \u010dlov\u011bka a o zdrav\u00e9m \u017eivotn\u00edm stylu. Po\u0159izovaly se jejich tajn\u00e9 kopie a rozd\u00e1valy se z\u00e1jemc\u016fm. Za\u010d\u00e1tkem \u201eosmdes\u00e1tek\u201c u n\u00e1s vznikla skupina odborn\u00edk\u016f, laik\u016f a p\u0159\u00e1tel z\u00a0\u0159ad zdravotn\u00edk\u016f, biochemik\u016f, potravin\u00e1\u0159\u016f, dom\u00e1c\u00edch p\u011bstitel\u016f a chovatel\u016f, l\u00e9\u010ditel\u016f a jin\u00fdch alternativc\u016f, kter\u00e1 si dala do v\u00ednku p\u0159\u00edrodn\u00ed v\u00fd\u017eivu a a\u017e do devades\u00e1tek pracovala pod \u010cesk\u00fdm svazem zahr\u00e1dk\u00e1\u0159\u016f pod n\u00e1zvem P\u0159\u00e1tel\u00e9 p\u0159\u00edrodn\u00ed v\u00fd\u017eivy. Byla jsem mezi nimi a koncem osmdes\u00e1tek jsme m\u011bli cca 3\u00a0000 \u010dlen\u016f. Na\u0161e pr\u00e1ce po listopadu 1989 byla doslova pr\u016fkopnick\u00e1, a hlavn\u00ed n\u00e1pln\u00ed bylo edukovat na\u0161i ve\u0159ejnost ve zcela nov\u00e9 oblasti \u017eivota \u2013 zdrav\u00e9m \u017eivotn\u00edm stylu a zdrav\u00e9 v\u00fd\u017eiv\u011b.<\/p>\n\n\n\n

Zdrav\u00e1 v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl dnes<\/strong>
Od pr\u016fkopnick\u00fdch devades\u00e1tek uplynulo ji\u017e n\u00e1dhern\u00fdch 30 let, kdy jsme m\u011bli a st\u00e1le m\u00e1me mo\u017enost sledovat kladn\u00e9 statistiky v\u011bku do\u017eit\u00ed, ale i to, \u017ee se lid\u00e9 o svoje zdrav\u00ed zaj\u00edmaj\u00ed podstatn\u011b v\u00edce ne\u017e p\u0159ed rokem1989. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee prevence, jej\u00ed\u017e sou\u010d\u00e1st\u00ed je zdrav\u00e1 v\u00fd\u017eiva, se stala d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, a to p\u0159edev\u0161\u00edm u mlad\u00e9 a st\u0159edn\u00ed generace.
Jak jsem ji\u017e zm\u00ednila, nyn\u00ed \u017eijeme v dob\u011b obrovsk\u00e9ho v\u00fdb\u011bru z\u00a0nab\u00eddky potravin z\u00a0cel\u00e9ho sv\u011bta, kdy je v\u0161e pod siln\u00fdm tlakem zisku, reklamy a komer\u010dn\u00edch z\u00e1jm\u016f, a tak se do \u201eseznamu\u201c potravin zdrav\u00e9 v\u00fd\u017eivy dost\u00e1v\u00e1 kde co.<\/strong> Na \u0161\u00ed\u0159en\u00ed zav\u00e1d\u011bj\u00edc\u00edch informac\u00ed se pod\u00edlej\u00ed nejen nad\u0161en\u00ed, ale i nevzd\u011blan\u00ed bloge\u0159i a blogerky na internetu<\/strong>. Dokonce se tiskne i mnoho kucha\u0159ek, kn\u00ed\u017eek i magaz\u00edn\u016f, kter\u00e9 jsou pln\u00e9 blud\u016f, a mnoh\u00e9 kulin\u00e1\u0159sk\u00e9 po\u0159ady v\u00a0televizi propaguj\u00ed a\u017e zar\u00e1\u017eej\u00edc\u00edm zp\u016fsobem potraviny, kter\u00e9 do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku v\u016fbec nepat\u0159\u00ed. V\u00a0t\u011bchto receptech b\u00fdv\u00e1 hodn\u011b p\u0159ehnan\u00e9 hlavn\u011b mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f, tu\u010dn\u00fdch mas, uzenin apod. Obchodn\u00edci, v\u00fdrobci i dovozci d\u011blaj\u00ed, co mohou, aby trh potravin je\u0161t\u011b v\u00edce zahltili zbytn\u00fdmi, nepot\u0159ebn\u00fdmi a mnohdy zdrav\u00ed \u0161kodliv\u00fdmi \u010di alespo\u0148 neprosp\u00edvaj\u00edc\u00edmi potravinami a v\u00fd\u017eivov\u00fdmi nesmysly z\u00a0cel\u00e9ho sv\u011bta. Je z\u0159ejm\u00e9, \u017ee trend va\u0159it a hostit rodinku co nejn\u00e1kladn\u011bji, co nejslo\u017eit\u011bj\u0161\u00edmi recepty, co nejtu\u010dn\u011bji, s\u00a0co nejv\u00edce sladk\u00fdmi dezerty a z\u00a0co nejexoti\u010dt\u011bj\u0161\u00edch drah\u00fdch potravin atd. p\u0159evzala ve\u0159ejnopr\u00e1vn\u00ed m\u00e9dia. Pravda, ob\u010das se objev\u00ed i n\u011bco o vyu\u017eit\u00ed zbytk\u016f, dom\u00e1c\u00edm p\u011bstov\u00e1n\u00ed atd., ale v\u00a0z\u00e1plav\u011b na pohled l\u00e1kav\u00fdch nab\u00eddek blahobytu to \u00fapln\u011b zapadne.<\/strong>
P\u0159em\u00fd\u0161l\u00edm o tom, kdy\u017e v\u00a0supermarketech pozoruji n\u00e1kupn\u00ed ko\u0161\u00edky mlad\u00fdch rodin i senior\u016f a p\u0159izn\u00e1m zde i n\u00e1\u0161 vlastn\u00ed n\u00e1kupn\u00ed ko\u0161\u00edk. Dnes nakupujeme mnohem m\u00e9n\u011b luxusn\u00edch potravin, m\u00e9n\u011b masa i drah\u00fdch s\u00fdr\u016f, zeleninu m\u00e1me na zahrad\u011b nebo kupujeme hlavn\u011b tu ko\u0159enovou jako \u0159epu, zel\u00ed, tedy dom\u00e1c\u00ed provenience. Exotick\u00e9 ovoce nekupujeme v\u00a0zim\u011b a na ja\u0159e z\u00a0principu nikdy, ve sklep\u011b m\u00e1me dostatek jablek a dostatek drobn\u00e9ho ovoce v\u00a0mraz\u00e1ku a tak\u00e9 p\u0159im\u011b\u0159en\u011b zava\u0159enin \u2013 d\u017eem\u016f, t\u0159e\u0161n\u00ed a merun\u011bk. Zeleninu cel\u00fd rok fermentujeme, od Nov\u00e9ho roku v\u017edy za\u010dnu p\u011bstovat kl\u00ed\u010dky a v\u00fdhonky v\u0161eho druhu (mungo, \u0159e\u0159icha, zelen\u00e1 cibule z\u00a0p\u0159erostl\u00fdch cibulek, zelen\u00fd hr\u00e1ch, \u010do\u010dka, cizrna aj.). Bylo by fajn, kdyby realita rodinn\u00fdch n\u00e1kup\u016f byla aspo\u0148 n\u011bkde uprost\u0159ed popisovan\u00e9 situace.<\/p>\n\n\n\n

Co d\u00e1t na tal\u00ed\u0159 d\u011btem<\/strong>
Vra\u0165me se ke zdrav\u00fdm tradic\u00edm a dejme d\u011btem to, co opravdu pot\u0159ebuj\u00ed.
Nab\u00eddn\u011bme jim opravdu zdravou a p\u0159irozenou stravu! Podpo\u0159\u00edme tak jejich p\u0159irozen\u00fd v\u00fdvoj a r\u016fst a nau\u010d\u00edme je dobr\u00fdm stravovac\u00edm n\u00e1vyk\u016fm po cel\u00fd \u017eivot. \u00a0<\/strong>
Plat\u00ed jednoduch\u00e9 pravidlo, \u017ee pro d\u011bti nakupujeme z\u00e1kladn\u00ed p\u0159irozen\u00e9 potraviny z\u00a0na\u0161eho bl\u00edzk\u00e9ho okol\u00ed a z podobn\u00e9ho klimatick\u00e9ho p\u00e1sma \u2013 v\u00a0sou\u010dasnosti m\u016f\u017eeme za bl\u00edzk\u00e9 okol\u00ed pova\u017eovat Evropu.Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny d\u011btem nekupujeme a nepod\u00e1v\u00e1me. Vznikaj\u00ed tak, \u017ee v\u00fdrobce z\u00e1kladn\u00ed potravinu nejprve rozlo\u017e\u00ed na jednotliv\u00e9 \u201emolekuly\u201c a ty pak zase spoj\u00ed, dochut\u00ed, p\u0159ibarv\u00ed, konzervuje, l\u00e1kav\u011b zabal\u00ed a zpropaguje. P\u0159irozen\u00e1 hodnota z\u00e1kladn\u00edch potravin je ztracena a potravina je bez energie a zcela bez \u017eivota, tedy bez vit\u00e1ln\u00ed energie!
D\u011btem mus\u00edme d\u00e1t to nejlep\u0161\u00ed. Jsou to na\u0161i n\u00e1sledovn\u00edci, kte\u0159\u00ed musej\u00ed b\u00fdt je\u0161t\u011b lep\u0161\u00ed a odoln\u011bj\u0161\u00ed ne\u017e my. Nejlep\u0161\u00edm v\u00fdchodiskem je p\u0159itom \u017e\u00edt p\u0159irozen\u011b a t\u00edm i zdrav\u011b a k\u00a0tomu v\u00e9st i svoje d\u011bti. V\u0161echna d\u016fle\u017eit\u00e1 doporu\u010den\u00ed ohledn\u011b stravov\u00e1n\u00ed d\u011bt\u00ed i maminek jsem shrnula v\u00a0kn\u00ed\u017ek\u00e1ch Nast\u00e1vaj\u00edc\u00ed a koj\u00edc\u00ed maminky si va\u0159\u00ed chutn\u011b a zdrav\u011b, Pol\u00e9vky a ka\u0161i\u010dky pro nejmen\u0161\u00ed a Va\u0159\u00edme d\u011btem chutn\u011b a zdrav\u011b. Za hodnotu podan\u00e9ho pokrmu v\u017edy odpov\u00edd\u00e1 dosp\u011bl\u00fd, zat\u00edmco d\u00edt\u011b si vol\u00ed mno\u017estv\u00ed.<\/p>\n\n\n\n

N\u00e1kupn\u00ed ko\u0161\u00edk p\u0159irozen\u011b zdrav\u00fdch potravin<\/strong>
+ Zelenina a ovoce<\/strong>
Nakupujeme to, co je z\u00a0dom\u00e1c\u00ed (evropsk\u00e9) produkce, pokud mo\u017eno v\u00a0biokvalit\u011b (z\u00a0ekologick\u00e9ho zem\u011bd\u011blstv\u00ed). M\u00e1me-li mo\u017enost si zeleninu p\u011bstovat na vlastn\u00ed zahr\u00e1dce, nebo koupit u m\u00edstn\u00edho farm\u00e1\u0159e, jsou na\u0161e d\u011bti ve v\u00fdhod\u011b. V\u00edme toti\u017e p\u0159esn\u011b, co jim pod\u00e1v\u00e1me.<\/p>\n\n\n\n

Dom\u00e1c\u00ed zelenina<\/em><\/strong>
ko\u0159enov\u00e1 zelenina \u2013 mrkev, petr\u017eel ko\u0159en a na\u0165, celer bulvy i na\u0165ov\u00fd
listov\u00e1 zelenina \u2013 hl\u00e1vkov\u00e9 sal\u00e1ty, \u0161pen\u00e1t, \u010dekanky a endivie v\u0161eho druhu, poln\u00ed\u010dek, rukola,\u00a0
ko\u0161\u0165\u00e1loviny \u2013 zel\u00ed, kv\u011bt\u00e1k, brokolice, kedlubny, kapusta
\u0159edkve \u2013 \u0159edkvi\u010dky, \u0159edkev b\u00edl\u00e1, \u0159edkev \u010dern\u00e1, tu\u0159\u00edn a vodnicecibulov\u00e1 zelenina \u2013 cibule, jarn\u00ed cibulka, \u010desnek, pa\u017eitka, \u010desnek medv\u011bd\u00ed
plodov\u00e1 zelenina \u2013 raj\u010data, papriky, bakla\u017e\u00e1ny, okurky, d\u00fdn\u011b a cukety v\u0161eho druhu
lu\u0161t\u011bniny \u2013 \u010do\u010dka v\u0161eho druhu, hr\u00e1ch v\u0161eho druhu, fazole v\u0161eho druhu, cizrna, mungo z\u00a0dom\u00e1c\u00ed produkce, s\u00f3ja z\u00a0dom\u00e1c\u00ed produkce
evropsk\u00e9 bylinky \u2013 \u010derstv\u00e9 i su\u0161en\u00e9, nejl\u00e9pe z\u00a0bioprodukce, na ja\u0159e i plan\u00e9 jedl\u00e9 byliny ze zahrady nebo z\u00a0\u010dist\u00e9 p\u0159\u00edrody
brambory \u2013 mal\u00fdm d\u011btem pat\u0159\u00ed brambory od nov\u00fdch brambor v\u00a0l\u00e9t\u011b a\u017e po zimn\u00ed cca do konce \u00fanora, b\u0159ezna. Pot\u00e9 maj\u00ed ji\u017e vy\u0161\u0161\u00ed obsah \u0161kodliv\u00e9ho solaninu! Mal\u00fdm d\u011btem do 3 let brambory nahrad\u00edme obilnou p\u0159\u00edlohou a zeleninou (ko\u0159enov\u00e1, d\u00fdn\u011b, ko\u0161\u0165\u00e1loviny apod.)
ostatn\u00ed \u2013 mlad\u00e9 kuku\u0159i\u010dn\u00e9 klasy, ch\u0159est, houby z\u00a0p\u0159\u00edrody i u n\u00e1s p\u011bstovan\u00e9 (\u010derstv\u00e9 i su\u0161en\u00e9), bat\u00e1ty z\u00a0dom\u00e1c\u00ed produkce<\/p>\n\n\n\n

Exotick\u00e1 zelenina a ovoce<\/strong>
Mal\u00fdm d\u011btem je nekupujeme a v\u011bt\u0161\u00edm jen ob\u010das. Pat\u0159\u00ed sem pomeran\u010de, mandarinky, pomelo, grepy, ananas, pap\u00e1ja, avok\u00e1do, mango, fenykl, z\u00a0o\u0159ech\u016f ara\u0161\u00eddy, para o\u0159echy, pist\u00e1cie, ke\u0161u a jin\u00e9. Vhodn\u00e1 nen\u00ed ani zelenina p\u011bstovan\u00e1 jako hydroponie, proto\u017ee se neobejde bez mno\u017estv\u00ed pou\u017eit\u00e9 chemie.\u00a0\u00a0\u00a0
Tak se nenechte un\u00e9st bludy o obsahu vitaminu C v\u00a0ji\u017en\u00edch plodech. V\u011bt\u0161inu ztrat\u00ed t\u00edm, \u017ee se skl\u00edz\u00ed nezral\u00e9, a zbytek dlouhou p\u0159epravou a skladov\u00e1n\u00edm. Su\u0161en\u00e9 ji\u017en\u00ed ovoce (datle, f\u00edky, ananas, pap\u00e1ja aj.) b\u00fdvaj\u00ed v\u011bt\u0161inou pln\u00e9 chemie, a z\u00a0ji\u017en\u00edch plod\u016f lze d\u011btem doporu\u010dit jen citr\u00f3ny a limetky.<\/p>\n\n\n\n

Dom\u00e1c\u00ed ovoce, o\u0159echy a semena<\/em><\/strong>
j\u00e1droviny \u2013 jablka, hru\u0161ky
peckoviny \u2013 meru\u0148ky, \u0161vestky, broskve, ryngle a mirabelky v\u0161eho druhu, \u010derstv\u00e9 i su\u0161en\u00e9 na slunci.
drobn\u00e9 ovoce ze zahrady i p\u0159\u00edrody \u2013 jahody, bor\u016fvky, maliny, ryb\u00edz \u010derven\u00fd a \u010dern\u00fd, angre\u0161t, brusinky, aronie, ostru\u017einy
vla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy, mandle, semena slune\u010dnice, d\u00fdn\u011b, lnu, sezamu, piniov\u00e1 semena. Mal\u00fdm d\u011btem<\/em> d\u00e1v\u00e1me o\u0159echy a semena jen zapracovan\u00e1 v\u00a0pe\u010divu nebo j\u00eddle a jemn\u011b mlet\u00e1.
ostatn\u00ed \u2013 hroznov\u00e9 v\u00edno bez peci\u010dek, rozinky bez chemie<\/p>\n\n\n\n

Obiloviny, mouky, vlo\u010dky, \u010derstv\u00fd chl\u00e9b a pe\u010divo<\/strong>
Tuto skupinu potravin nakupujeme pro d\u011bti vcelku bez obav. Jsou p\u0159\u00edrodn\u00ed, a je\u0161t\u011b lep\u0161\u00ed jsou ze surovin z\u00a0bioprodukce. U d\u011bt\u00ed do jednoho roku d\u00e1v\u00e1me p\u0159ednost obilovin\u00e1m bez lepku(r\u00fd\u017ee, j\u00e1hly pohanka), u d\u011bt\u00ed do t\u0159\u00ed let budeme opatrn\u00ed p\u0159i n\u00e1kupu celozrnn\u00fdch mouk a jin\u00fdch celozrnn\u00fdch v\u00fdrobk\u016f. Jsou h\u016f\u0159e straviteln\u00e9 a citliv\u00fdm d\u011btem mohou zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee.
Pr\u016fmyslov\u011b vyroben\u00e9 pe\u010divo a sladkosti mal\u00fdm d\u011btem rad\u011bji ned\u00e1v\u00e1me, v\u011bt\u0161\u00edm jen s\u00a0m\u00edrou. I kdy\u017e vypadaj\u00ed l\u00e1kav\u011b, jsou pln\u00e9 chemie. Rad\u011bji jim doma n\u011bco upe\u010deme, proto\u017ee jedin\u011b tak v\u00edme, co d\u011bti jed\u00ed!<\/p>\n\n\n\n

Maso a masn\u00e9 v\u00fdrobky<\/strong>
P\u0159ednost d\u00e1v\u00e1me \u010derstv\u00fdm b\u00edl\u00fdm mas\u016fm. Nejlep\u0161\u00ed je maso ku\u0159ec\u00ed, kr\u016ft\u00ed a kr\u00e1li\u010d\u00ed. Kachna a husa je vhodn\u00e1 jen pro d\u011bti star\u0161\u00ed t\u0159\u00ed let.
Z\u00a0\u010derven\u00fdch mas je pro mal\u00e9 d\u011bti doporu\u010dov\u00e1no telec\u00ed, jehn\u011b\u010d\u00ed, k\u016fzle\u010d\u00ed a ob\u010das libov\u00e9 hov\u011bz\u00ed z\u00a0bioprodukce. Vep\u0159ov\u00e9 maso a dal\u0161\u00ed v\u00fdsekov\u00e1 masa \u010di zv\u011b\u0159inu d\u00e1v\u00e1me jen v\u011bt\u0161\u00edm d\u011btem, obecn\u011b vyb\u00edr\u00e1me masa m\u00e1lo tu\u010dn\u00e1. Z\u00a0uzen\u00fdch mas pro v\u011bt\u0161\u00ed d\u011bti jen masa libov\u00e1, nejl\u00e9pe z\u00a0bioprodukce. D\u011btem do t\u0159\u00ed let uzen\u00e1 masa a uzeniny nekupujeme v\u016fbec.Pokud m\u00e1me pot\u0159ebu nau\u010dit v\u011bt\u0161\u00ed d\u011bti j\u00edst uzeniny, z\u016fstaneme jen u tzv. viditeln\u00e9ho masa, tj. u kvalitn\u00ed \u0161unky a kvalitn\u00edch uzen\u00fdch mas. Na r\u016fzn\u00e9 p\u00e1re\u010dky, sal\u00e1my, klob\u00e1sky d\u011bti nezvyk\u00e1me. Mal\u00e9 pochoutky nap\u0159. \u0161pek\u00e1\u010dky u ohn\u011b si posl\u00e9ze najdou samy.
Pokrmy z masa ryb p\u0159ipravujeme jen pro v\u011bt\u0161\u00ed d\u011bti. U batolat hroz\u00ed spolknut\u00ed \u010di uv\u00edznut\u00ed kosti\u010dek. Ryb\u00ed maso mus\u00ed b\u00fdt zcela \u010derstv\u00e9 a nejprve jim d\u00e1me ochutnat men\u0161\u00ed porci, abychom si ov\u011b\u0159ili, \u017ee d\u00edt\u011b na ryb\u00ed maso nem\u00e1 alergii. Mo\u0159sk\u00e9 plody, r\u016fzn\u00ed kor\u00fd\u0161i, \u0161neci a jin\u00e1 exotika do stravy d\u011bt\u00ed nepat\u0159\u00ed!<\/p>\n\n\n\n

Ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce\u00a0\u00a0\u00a0\u00a0<\/strong>
\u010cerstv\u00e9 ml\u00e9ko kravsk\u00e9, koz\u00ed, ov\u010d\u00ed, nejl\u00e9pe z\u00a0bioprodukce nakupujeme pro d\u011bti bez obav. D\u00e1v\u00e1me p\u0159ednost ml\u00e9k\u016fm \u010derstv\u00fdm na rozd\u00edl od UHT stabilizovan\u00fdch (krabicov\u00fdch). S jogurty, acidofiln\u00edmi ml\u00e9ky, podm\u00e1sl\u00edm atd. budeme u mal\u00fdch d\u011bt\u00ed opatrn\u00ed a nejprve vyzkou\u0161\u00edme malou d\u00e1vku. Kupujeme rad\u011bji v\u00fdrobky tzv. b\u00edl\u00e9 bez ochucen\u00ed a p\u0159\u00edsad, doma je d\u011btem dopln\u00edme kvalitn\u00edm d\u017eemem, \u010derstv\u00fdm ovocem, kvalitn\u00edmi vlo\u010dkami apod.
Tvarohy, b\u00edl\u00e9 s\u00fdry, \u010derstv\u00e9 s\u00fdry, cottage, ricota, mascarone, mozarella doporu\u010duji. Mal\u00fdm d\u011btem kupujeme hlavn\u011b tvarohy polotu\u010dn\u00e9 a kvalitn\u00ed \u010derstv\u00e9 s\u00fdry typu lu\u010dina, \u017eerv\u00e9 apod. U smetanov\u00fdch kr\u00e9m\u016f typu pribin\u00e1\u010dek, termix atd. pozorn\u011b \u010dt\u011bte slo\u017een\u00ed a vyhn\u011bte se produkt\u016fm, kter\u00e9 obsahuj\u00ed p\u0159\u00edsady typu \u017eelatina, xanthan a jin\u00e1 ne\u017e\u00e1douc\u00ed \u00e9\u010dka. Je t\u0159eba si p\u0159ipomenout, \u017ee lep\u0161\u00edm \u0159e\u0161en\u00edm je dom\u00e1c\u00ed kr\u00e9m p\u0159ipraven\u00fd ochucen\u00edm kvalitn\u00edho tvarohu nebo \u017eerv\u00e9, proto\u017ee v\u00a0tom p\u0159\u00edpad\u011b v\u00edme, co na\u0161e d\u011bti jed\u00ed!\u00a0
Tvrd\u00e9 s\u00fdry kupujeme pro d\u011bti nejd\u0159\u00edve od dvou let. Up\u0159ednost\u0148ujeme kvalitn\u00ed s\u00fdry sp\u00ed\u0161e m\u011bk\u010d\u00ed konzistence typu bla\u0165\u00e1ck\u00e9 zlato, parenica apod. D\u011btem nepat\u0159\u00ed s\u00fdry pl\u00eds\u0148ov\u00e9, zraj\u00edc\u00ed ani ko\u0159en\u011bn\u00e9! Tak\u00e9 jim nenab\u00edz\u00edme taven\u00e9 s\u00fdry, proto\u017ee obsahuj\u00ed mnoho chemick\u00fdch p\u0159\u00edsad (\u00e9\u010dek).
\u010cerstv\u00e1 slepi\u010d\u00ed a k\u0159epel\u010d\u00ed vejce kupujeme pro d\u011bti bez obav. Opatrn\u00ed budeme u vajec z\u00a0dom\u00e1c\u00edch chov\u016f, aby byla \u010dist\u00e1 a \u010derstv\u00e1. P\u0159ed pod\u00e1v\u00e1n\u00edm d\u011btem vejce v\u017edy dob\u0159e tepeln\u011b uprav\u00edme (va\u0159en\u00edm, sma\u017een\u00edm, v\u00a0omelet\u00e1ch, v pol\u00e9vk\u00e1ch apod.), \u010d\u00edm\u017e p\u0159edejdeme nebezpe\u010d\u00ed n\u00e1kazy salmonel\u00f3zou.\u00a0
Bezlakt\u00f3zov\u00e1 ml\u00e9ka a v\u00fdrobky z\u00a0nich<\/strong> \u2013 tyto ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou ur\u010deny jen pro d\u011bti, kter\u00e9 maj\u00ed diagnostikov\u00e1nu lakt\u00f3zovou intoleranci nebo alergii na lakt\u00f3zu. Zdrav\u00fdm d\u011btem ur\u010deny nejsou. Pro\u0161ly toti\u017e pom\u011brn\u011b n\u00e1ro\u010dn\u00fdm pr\u016fmyslov\u00fdm procesem p\u0159i odstra\u0148ov\u00e1n\u00ed lakt\u00f3zy (ml\u00e9\u010dn\u00e9ho cukru).\u00a0<\/p>\n\n\n\n

Rostlinn\u00e1 \u201eml\u00e9ka\u201c a v\u00fdrobky z nich<\/strong> \u2013 jsou pro d\u011bti hodn\u011b problematick\u00e1. Veganstv\u00ed jako takov\u00e9 d\u011btem doporu\u010dit v\u016fbec nemohu. Krom\u011b toho je v\u011bt\u0161ina dostupn\u00fdch rostlinn\u00fdch \u201eml\u00e9k\u201c p\u0159ipravena z potravin, kter\u00e9 obsahuj\u00ed alergeny (s\u00f3ja, o\u0159echy, mandle aj.) a n\u011bjak\u00e1 ta chemie tam tak\u00e9 je. <\/p>\n\n\n\n

Sladidla a n\u00e1poje<\/strong>
Cukr rafinovan\u00fd \u2013 a\u0165 b\u00edl\u00fd nebo t\u0159tinov\u00fd \u010di tzv. p\u0159\u00edrodn\u00ed \u2013 pat\u0159\u00ed do d\u011btsk\u00e9 stravy jen sporadicky. Od p\u0159ikrmovan\u00fdch kojenc\u016f a\u017e po puber\u0165\u00e1ky u\u010d\u00edme d\u011bti nep\u0159islazovat tepl\u00e9 ani studen\u00e9 n\u00e1poje cukrem. Seznamujeme je s p\u0159irozenou chut\u00ed ovoce a ovocn\u00fdch \u0161\u0165\u00e1v. Rafinovan\u00fd cukr pat\u0159\u00ed jen do pe\u010diva a sladk\u00fdch j\u00eddel. D\u011bti postupn\u011b zvyk\u00e1me na m\u00e9n\u011b sladk\u00e9 pe\u010divo a pokrmy \u2013 bude se jim to v\u00a0\u017eivot\u011b hodit! Cukr je zejm\u00e9na v\u00a0posledn\u00edch l\u00e9tech pova\u017eov\u00e1n za \u201ezabij\u00e1ka\u201c prvn\u00ed kategorie.
Med m\u016f\u017eeme pro v\u011bt\u0161\u00ed d\u011bti pou\u017e\u00edt v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed k\u00a0oslazen\u00ed \u010daje, do n\u011bkter\u00fdch mou\u010dn\u00edk\u016f nebo jako pomaz\u00e1nku na chl\u00e9b s\u00a0m\u00e1slem. Um\u011bl\u00e1 sladidla zdrav\u00fdm d\u011btem nepat\u0159\u00ed! Med nikdy ned\u00e1v\u00e1me d\u011btem v\u00a0prvn\u00edm roce v\u011bku. N\u00e1hodn\u011b m\u016f\u017ee obsahovat bakt\u00e9rie, kter\u00e9 pak kojenc\u016fm zp\u016fsob\u00ed v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed \u2013 botulismus.
Jako n\u00e1poj nab\u00edz\u00edme d\u011btem \u010distou pramenitou vodu, bylinn\u00e9 a ovocn\u00e9 \u010daje nebo \u0159ed\u011bn\u00e9 p\u0159\u00edrodn\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy. Nutno p\u0159ipomenout, \u017ee ml\u00e9ko nen\u00ed n\u00e1poj, ale potravina!\u00a0<\/p>\n\n\n\n

Tuky pro d\u011bti<\/strong>
Nejhodnotn\u011bj\u0161\u00edm tukem pro p\u0159\u00edpravu d\u011btsk\u00fdch pokrm\u016f je \u010derstv\u00e9 m\u00e1slo. P\u0159i va\u0159en\u00ed d\u00e1v\u00e1me pozor, abychom m\u00e1slo nep\u0159ep\u00e1lili. Kojenc\u016fm p\u0159id\u00e1v\u00e1me do p\u0159\u00edkrm\u016f kous\u00ed\u010dek \u010derstv\u00e9ho m\u00e1sla a\u017e p\u0159ed pod\u00e1v\u00e1n\u00edm.
Rostlinn\u00fd olej, nejl\u00e9pe panensk\u00fd (za studena lisovan\u00fd) a z\u00a0bioprodukce je dal\u0161\u00ed hodnotnou potravinou na p\u0159\u00edpravu pokrm\u016f pro d\u011bti ka\u017ed\u00e9ho v\u011bku. Rostlinn\u00e9 oleje d\u00e1v\u00e1me i do lit\u00fdch a kynut\u00fdch t\u011bst na p\u0159\u00edpravu pe\u010diva pro d\u011bti. Pe\u010divo je leh\u010deji straviteln\u00e9 a lahodn\u00e9.
Margar\u00edny a jin\u00e1 rostlinn\u00e1 \u201em\u00e1sla\u201c d\u011btem nekupujeme, nema\u017eeme jim je k\u00a0sva\u010dink\u00e1m, ani je ned\u00e1v\u00e1me do pomaz\u00e1nek. Jsou to ztu\u017een\u00e9 oleje, kter\u00e9 pro\u0161ly slo\u017eit\u00fdm chemick\u00fdm procesem, maj\u00ed spousty chemick\u00fdch p\u0159\u00edsad a p\u0159\u00edchut\u00ed \u2013 tedy zase \u00e9\u010dek. D\u011btem je t\u0159eba pod\u00e1vat p\u0159irozen\u00e9 tuky!<\/p>\n\n\n\n

\u0160koln\u00ed sva\u010dina<\/strong>
Pro d\u011bti s men\u0161\u00ed energetickou spot\u0159ebou:<\/strong>
\u00a0* <\/em>\u00a0Omyt\u00e9 jablko nebo hru\u0161ku, o\u010di\u0161t\u011bnou \u010derstvou zeleninu (mrkev, raj\u010de, okurku, papriku, kedlubnu apod.), m\u016f\u017eeme p\u0159idat celozrnnou \u017eemli nebo chl\u00e9b s\u00a0pl\u00e1tkem tvrd\u00e9ho nebo \u010derstv\u00e9ho s\u00fdra \u010di s tofu.<\/p>\n\n\n\n

Pro d\u011bti s v\u011bt\u0161\u00ed energetickou spot\u0159ebou:<\/strong>
\u00a0* <\/em>K ovoci nebo zelenin\u011b p\u0159id\u00e1me sendvi\u010d namazan\u00fd m\u00e1slem, p\u0159id\u00e1me tvarohovou nebo tofu pomaz\u00e1nku, pl\u00e1tek tvrd\u00e9ho s\u00fdra, nebo p\u0159id\u00e1me kel\u00edmek s\u00a0tvarohov\u00fdm kr\u00e9mem apod. Sendvi\u010d m\u016f\u017eeme oblo\u017eit zeleninou.
\u00a0*<\/em> I d\u011bti s\u00a0vy\u0161\u0161\u00ed energetickou pot\u0159ebou neu\u010d\u00edme sva\u010dit r\u016fzn\u00e9 \u201etatranky\u201c, ty\u010dinky apod. Rad\u011bji jim p\u0159ibal\u00edme kousek dom\u00e1c\u00edho kol\u00e1\u010de.
U v\u011bt\u0161\u00edch \u0161kol\u00e1k\u016f n\u00e1s pohodlnost m\u016f\u017ee sv\u00e1d\u011bt k tomu, d\u00e1t jim n\u011bjakou tu korunu, aby si koupili sva\u010dinu podle vlastn\u00edho v\u00fdb\u011bru. M\u00e1me-li sv\u00e9 d\u011bti opravdu r\u00e1di a star\u00e1me se o jejich zdrav\u00ed, pak jim rad\u011bji v\u017edy uchyst\u00e1me zdravou sva\u010dinu. Nejsou je\u0161t\u011b tak vysp\u011bl\u00e9, aby si koupily k j\u00eddlu vhodn\u00e9 potraviny, proto\u017ee je\u0161t\u011b nedovedou je\u0161t\u011b posoudit, co je pro n\u011b prosp\u011b\u0161n\u00e9.
V\u0161em d\u011btem se tak\u00e9 v\u00a0pr\u016fb\u011bhu postar\u00e1me o pot\u0159ebn\u00e9 mno\u017estv\u00ed zdrav\u00e9ho n\u00e1poje.<\/em> V\u00fdborn\u00fd je bylinn\u00fd nebo ovocn\u00fd \u010daj, \u0159ed\u011bn\u00e1 p\u0159\u00edrodn\u00ed ovocn\u00e1 \u0161\u0165\u00e1va, nebo jen pramenit\u00e1 voda.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Co chutn\u00e1 dne\u0161n\u00edm d\u011btem? D\u00e1vaj\u00ed opravdu p\u0159ednost hlavn\u011b „men\u00ed\u010dk\u00e1m z Mek\u00e1\u010de“, nebo je pot\u011b\u0161\u00edte i n\u011b\u010d\u00edm „norm\u00e1ln\u011bj\u0161\u00edm“? \u010cl\u00e1nek pro MEDU\u0147KU p\u0159ipravila Pavla Mom\u010dilov\u00e1, propag\u00e1torka zdrav\u00e9 a plnohodnotn\u00e9 v\u00fd\u017eivy. D\u011bti se b\u011bhem prvn\u00edch let \u017eivota nejen rychle vyv\u00edjej\u00ed, ale tak\u00e9 si osvojuj\u00ed n\u00e1vyky, dovednosti a praktick\u00fd p\u0159\u00edstup ke sv\u011btu. Je na n\u00e1s \u2013 rodi\u010d\u00edch, prarodi\u010d\u00edch, ale tak\u00e9 u\u010ditel\u00edch, vychovatel\u00edch i \u0161irok\u00e9 rodin\u011b \u2013 abychom je p\u0159itom spr\u00e1vn\u011b doprov\u00e1zeli. Na\u0161\u00edm p\u0159\u00e1n\u00edm je, aby na\u0161e d\u011bti byly zdrav\u00e9, siln\u00e9 a tak\u00e9 aby byly schopn\u00e9 odol\u00e1vat stresu. V\u00fdzkumy posledn\u00edch desetilet\u00ed potvrzuj\u00ed, \u017ee v\u00fd\u017eiva je jedn\u00edm z\u00a0nejd\u016fle\u017eit\u011bj\u0161\u00edch faktor\u016f zdrav\u00e9ho v\u00fdvoje a funkce lidsk\u00e9ho organismu. Z\u00e1rove\u0148 ji lze ovlivnit, a tak je na n\u00e1s, abychom d\u011bti od \u00fatl\u00e9ho v\u011bku vedli ke spr\u00e1vn\u00fdm stravovac\u00edm n\u00e1vyk\u016fm a k preferenci d\u016fle\u017eit\u00fdch a zdrav\u00ed prosp\u011b\u0161n\u00fdch potravin.V\u00a0sou\u010dasn\u00e9 dob\u011b na n\u00e1s dol\u00e9h\u00e1 obrovsk\u00e9 mno\u017estv\u00ed informac\u00ed, kter\u00e9 se \u010dasto li\u0161\u00ed, a proto se mnoho rodi\u010d\u016f i vedouc\u00edch \u0161koln\u00edch j\u00eddelen pt\u00e1, co d\u011btem (i dosp\u011bl\u00fdm) ve strav\u011b opravdu prosp\u00edv\u00e1 a co jim naopak m\u016f\u017ee u\u0161kodit? My v\u0161ichni, kte\u0159\u00ed m\u00e1me za v\u00fd\u017eivu d\u011bt\u00ed odpov\u011bdnost, bychom m\u011bli vz\u00edt do hrsti zdrav\u00fd rozum, nenechat se zm\u00e1st p\u0159ehnanou komer\u010dn\u00ed (ale n\u011bkdy i \u201eporadenskou\u201c a r\u00e1doby \u201eodbornou\u201c) nab\u00eddkou a za\u010d\u00edt d\u011btem nab\u00edzet skute\u010dnou, p\u0159irozenou, nefal\u0161ovanou, nechemizovanou, na\u0161i dom\u00e1c\u00ed (rozum\u011bj evropskou) stravu. To by m\u011bl b\u00fdt z\u00e1klad a c\u00edl na\u0161eho sna\u017een\u00ed. Na takov\u00e9 strav\u011b \u017eily cel\u00e9 dlouh\u00e9 generace p\u0159ed n\u00e1mi a n\u00e1\u0161 metabolismus je na ni p\u0159ipraven. Mo\u017en\u00e1 nam\u00edtnete, \u017ee lidsk\u00fd organismus je p\u0159izp\u016fsobiv\u00fd, ale p\u0159izp\u016fsobov\u00e1n\u00ed ka\u017ed\u00e9 bu\u0148ky lidsk\u00e9ho organismu jde velmi zvolna, a hlavn\u011b s sebou nese spousty \u201epadl\u00fdch\u201c a nezdrav\u00fdch (nejen) bun\u011bk. N\u011bco z\u00a0historiePo skon\u010den\u00ed 2. sv\u011btov\u00e9 v\u00e1lky Evropa trp\u011bla nedostatkem potravin. U n\u00e1s byla pozornost postupn\u011b soust\u0159ed\u011bna hlavn\u011b na produkci masa, ml\u00e9ka a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, vajec, mouky a cukru. Za p\u0159edchoz\u00edho re\u017eimu existoval ofici\u00e1ln\u00ed obor V\u00fd\u017eiva lidu, kter\u00fd se zab\u00fdval zejm\u00e9na mno\u017estv\u00edm zkonzumovan\u00fdch potravin a z\u00e1kladn\u00edch \u017eivin na osobu a o souvislostech stravov\u00e1n\u00ed se zdrav\u00edm se v\u016fbec neuva\u017eovalo. Zdravotn\u00ed stav lid\u00ed se v\u0161ak st\u00e1le zhor\u0161oval.V\u00a080. letech 20. stolet\u00ed k\u00a0n\u00e1m ze z\u00e1padn\u00edch zem\u00ed za\u010daly pronikat informace o v\u011bdecky prok\u00e1zan\u00e9m vlivu v\u00fd\u017eivy na zdrav\u00ed \u010dlov\u011bka a o zdrav\u00e9m \u017eivotn\u00edm stylu. Po\u0159izovaly se jejich tajn\u00e9 kopie a rozd\u00e1valy se z\u00e1jemc\u016fm. Za\u010d\u00e1tkem \u201eosmdes\u00e1tek\u201c u n\u00e1s vznikla skupina odborn\u00edk\u016f, laik\u016f a p\u0159\u00e1tel z\u00a0\u0159ad zdravotn\u00edk\u016f, biochemik\u016f, potravin\u00e1\u0159\u016f, dom\u00e1c\u00edch p\u011bstitel\u016f a chovatel\u016f, l\u00e9\u010ditel\u016f a jin\u00fdch alternativc\u016f, kter\u00e1 si dala do v\u00ednku p\u0159\u00edrodn\u00ed v\u00fd\u017eivu a a\u017e do devades\u00e1tek pracovala pod \u010cesk\u00fdm svazem zahr\u00e1dk\u00e1\u0159\u016f pod n\u00e1zvem P\u0159\u00e1tel\u00e9 p\u0159\u00edrodn\u00ed v\u00fd\u017eivy. Byla jsem mezi nimi a koncem osmdes\u00e1tek jsme m\u011bli cca 3\u00a0000 \u010dlen\u016f. Na\u0161e pr\u00e1ce po listopadu 1989 byla doslova pr\u016fkopnick\u00e1, a hlavn\u00ed n\u00e1pln\u00ed bylo edukovat na\u0161i ve\u0159ejnost ve zcela nov\u00e9 oblasti \u017eivota \u2013 zdrav\u00e9m \u017eivotn\u00edm stylu a zdrav\u00e9 v\u00fd\u017eiv\u011b. Zdrav\u00e1 v\u00fd\u017eiva a zdrav\u00fd \u017eivotn\u00ed styl dnesOd pr\u016fkopnick\u00fdch devades\u00e1tek uplynulo ji\u017e n\u00e1dhern\u00fdch 30 let, kdy jsme m\u011bli a st\u00e1le m\u00e1me mo\u017enost sledovat kladn\u00e9 statistiky v\u011bku do\u017eit\u00ed, ale i to, \u017ee se lid\u00e9 o svoje zdrav\u00ed zaj\u00edmaj\u00ed podstatn\u011b v\u00edce ne\u017e p\u0159ed rokem1989. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee prevence, jej\u00ed\u017e sou\u010d\u00e1st\u00ed je zdrav\u00e1 v\u00fd\u017eiva, se stala d\u016fle\u017eitou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00edho \u017eivota, a to p\u0159edev\u0161\u00edm u mlad\u00e9 a st\u0159edn\u00ed generace.Jak jsem ji\u017e zm\u00ednila, nyn\u00ed \u017eijeme v dob\u011b obrovsk\u00e9ho v\u00fdb\u011bru z\u00a0nab\u00eddky potravin z\u00a0cel\u00e9ho sv\u011bta, kdy je v\u0161e pod siln\u00fdm tlakem zisku, reklamy a komer\u010dn\u00edch z\u00e1jm\u016f, a tak se do \u201eseznamu\u201c potravin zdrav\u00e9 v\u00fd\u017eivy dost\u00e1v\u00e1 kde co. Na \u0161\u00ed\u0159en\u00ed zav\u00e1d\u011bj\u00edc\u00edch informac\u00ed se pod\u00edlej\u00ed nejen nad\u0161en\u00ed, ale i nevzd\u011blan\u00ed bloge\u0159i a blogerky na internetu. Dokonce se tiskne i mnoho kucha\u0159ek, kn\u00ed\u017eek i magaz\u00edn\u016f, kter\u00e9 jsou pln\u00e9 blud\u016f, a mnoh\u00e9 kulin\u00e1\u0159sk\u00e9 po\u0159ady v\u00a0televizi propaguj\u00ed a\u017e zar\u00e1\u017eej\u00edc\u00edm zp\u016fsobem potraviny, kter\u00e9 do zdrav\u00e9ho j\u00eddeln\u00ed\u010dku v\u016fbec nepat\u0159\u00ed. V\u00a0t\u011bchto receptech b\u00fdv\u00e1 hodn\u011b p\u0159ehnan\u00e9 hlavn\u011b mno\u017estv\u00ed \u017eivo\u010di\u0161n\u00fdch tuk\u016f, tu\u010dn\u00fdch mas, uzenin apod. Obchodn\u00edci, v\u00fdrobci i dovozci d\u011blaj\u00ed, co mohou, aby trh potravin je\u0161t\u011b v\u00edce zahltili zbytn\u00fdmi, nepot\u0159ebn\u00fdmi a mnohdy zdrav\u00ed \u0161kodliv\u00fdmi \u010di alespo\u0148 neprosp\u00edvaj\u00edc\u00edmi potravinami a v\u00fd\u017eivov\u00fdmi nesmysly z\u00a0cel\u00e9ho sv\u011bta. Je z\u0159ejm\u00e9, \u017ee trend va\u0159it a hostit rodinku co nejn\u00e1kladn\u011bji, co nejslo\u017eit\u011bj\u0161\u00edmi recepty, co nejtu\u010dn\u011bji, s\u00a0co nejv\u00edce sladk\u00fdmi dezerty a z\u00a0co nejexoti\u010dt\u011bj\u0161\u00edch drah\u00fdch potravin atd. p\u0159evzala ve\u0159ejnopr\u00e1vn\u00ed m\u00e9dia. Pravda, ob\u010das se objev\u00ed i n\u011bco o vyu\u017eit\u00ed zbytk\u016f, dom\u00e1c\u00edm p\u011bstov\u00e1n\u00ed atd., ale v\u00a0z\u00e1plav\u011b na pohled l\u00e1kav\u00fdch nab\u00eddek blahobytu to \u00fapln\u011b zapadne.P\u0159em\u00fd\u0161l\u00edm o tom, kdy\u017e v\u00a0supermarketech pozoruji n\u00e1kupn\u00ed ko\u0161\u00edky mlad\u00fdch rodin i senior\u016f a p\u0159izn\u00e1m zde i n\u00e1\u0161 vlastn\u00ed n\u00e1kupn\u00ed ko\u0161\u00edk. Dnes nakupujeme mnohem m\u00e9n\u011b luxusn\u00edch potravin, m\u00e9n\u011b masa i drah\u00fdch s\u00fdr\u016f, zeleninu m\u00e1me na zahrad\u011b nebo kupujeme hlavn\u011b tu ko\u0159enovou jako \u0159epu, zel\u00ed, tedy dom\u00e1c\u00ed provenience. Exotick\u00e9 ovoce nekupujeme v\u00a0zim\u011b a na ja\u0159e z\u00a0principu nikdy, ve sklep\u011b m\u00e1me dostatek jablek a dostatek drobn\u00e9ho ovoce v\u00a0mraz\u00e1ku a tak\u00e9 p\u0159im\u011b\u0159en\u011b zava\u0159enin \u2013 d\u017eem\u016f, t\u0159e\u0161n\u00ed a merun\u011bk. Zeleninu cel\u00fd rok fermentujeme, od Nov\u00e9ho roku v\u017edy za\u010dnu p\u011bstovat kl\u00ed\u010dky a v\u00fdhonky v\u0161eho druhu (mungo, \u0159e\u0159icha, zelen\u00e1 cibule z\u00a0p\u0159erostl\u00fdch cibulek, zelen\u00fd hr\u00e1ch, \u010do\u010dka, cizrna aj.). Bylo by fajn, kdyby realita rodinn\u00fdch n\u00e1kup\u016f byla aspo\u0148 n\u011bkde uprost\u0159ed popisovan\u00e9 situace. Co d\u00e1t na tal\u00ed\u0159 d\u011btemVra\u0165me se ke zdrav\u00fdm tradic\u00edm a dejme d\u011btem to, co opravdu pot\u0159ebuj\u00ed.Nab\u00eddn\u011bme jim opravdu zdravou a p\u0159irozenou stravu! Podpo\u0159\u00edme tak jejich p\u0159irozen\u00fd v\u00fdvoj a r\u016fst a nau\u010d\u00edme je dobr\u00fdm stravovac\u00edm n\u00e1vyk\u016fm po cel\u00fd \u017eivot. \u00a0Plat\u00ed jednoduch\u00e9 pravidlo, \u017ee pro d\u011bti nakupujeme z\u00e1kladn\u00ed p\u0159irozen\u00e9 potraviny z\u00a0na\u0161eho bl\u00edzk\u00e9ho okol\u00ed a z podobn\u00e9ho klimatick\u00e9ho p\u00e1sma \u2013 v\u00a0sou\u010dasnosti m\u016f\u017eeme za bl\u00edzk\u00e9 okol\u00ed pova\u017eovat Evropu.Pr\u016fmyslov\u011b zpracovan\u00e9 potraviny d\u011btem nekupujeme a nepod\u00e1v\u00e1me. Vznikaj\u00ed tak, \u017ee v\u00fdrobce z\u00e1kladn\u00ed potravinu nejprve rozlo\u017e\u00ed na jednotliv\u00e9 \u201emolekuly\u201c a ty pak zase spoj\u00ed, dochut\u00ed, p\u0159ibarv\u00ed, konzervuje, l\u00e1kav\u011b zabal\u00ed a zpropaguje. P\u0159irozen\u00e1 hodnota z\u00e1kladn\u00edch potravin je ztracena a potravina je bez energie a zcela bez \u017eivota, tedy bez vit\u00e1ln\u00ed energie!D\u011btem mus\u00edme d\u00e1t to nejlep\u0161\u00ed. Jsou to na\u0161i n\u00e1sledovn\u00edci, kte\u0159\u00ed musej\u00ed b\u00fdt je\u0161t\u011b lep\u0161\u00ed a odoln\u011bj\u0161\u00ed ne\u017e my. Nejlep\u0161\u00edm v\u00fdchodiskem je p\u0159itom \u017e\u00edt p\u0159irozen\u011b a t\u00edm i zdrav\u011b a k\u00a0tomu v\u00e9st i svoje d\u011bti. V\u0161echna d\u016fle\u017eit\u00e1 doporu\u010den\u00ed ohledn\u011b stravov\u00e1n\u00ed d\u011bt\u00ed i maminek jsem shrnula v\u00a0kn\u00ed\u017ek\u00e1ch Nast\u00e1vaj\u00edc\u00ed a koj\u00edc\u00ed maminky si va\u0159\u00ed chutn\u011b a zdrav\u011b, Pol\u00e9vky a ka\u0161i\u010dky pro nejmen\u0161\u00ed a Va\u0159\u00edme d\u011btem chutn\u011b a zdrav\u011b. Za hodnotu podan\u00e9ho pokrmu v\u017edy odpov\u00edd\u00e1 dosp\u011bl\u00fd, zat\u00edmco d\u00edt\u011b si vol\u00ed mno\u017estv\u00ed. N\u00e1kupn\u00ed ko\u0161\u00edk p\u0159irozen\u011b zdrav\u00fdch potravin+ Zelenina a ovoceNakupujeme to, co je z\u00a0dom\u00e1c\u00ed (evropsk\u00e9) produkce, pokud mo\u017eno v\u00a0biokvalit\u011b (z\u00a0ekologick\u00e9ho zem\u011bd\u011blstv\u00ed). M\u00e1me-li mo\u017enost si zeleninu p\u011bstovat na vlastn\u00ed zahr\u00e1dce, nebo koupit u m\u00edstn\u00edho farm\u00e1\u0159e, jsou na\u0161e d\u011bti ve v\u00fdhod\u011b. V\u00edme toti\u017e p\u0159esn\u011b, co jim pod\u00e1v\u00e1me. Dom\u00e1c\u00ed zeleninako\u0159enov\u00e1 zelenina \u2013 mrkev, petr\u017eel ko\u0159en a na\u0165, celer bulvy i na\u0165ov\u00fdlistov\u00e1 zelenina \u2013 hl\u00e1vkov\u00e9 sal\u00e1ty, \u0161pen\u00e1t, \u010dekanky a endivie v\u0161eho druhu, poln\u00ed\u010dek, rukola,\u00a0ko\u0161\u0165\u00e1loviny \u2013 zel\u00ed, kv\u011bt\u00e1k, brokolice, kedlubny, kapusta\u0159edkve \u2013 \u0159edkvi\u010dky, \u0159edkev b\u00edl\u00e1, \u0159edkev \u010dern\u00e1, tu\u0159\u00edn a vodnicecibulov\u00e1 zelenina \u2013 cibule, jarn\u00ed cibulka, \u010desnek, pa\u017eitka, \u010desnek medv\u011bd\u00edplodov\u00e1 zelenina \u2013 raj\u010data, papriky, bakla\u017e\u00e1ny, okurky, d\u00fdn\u011b a cukety v\u0161eho druhulu\u0161t\u011bniny \u2013 \u010do\u010dka v\u0161eho druhu, hr\u00e1ch v\u0161eho druhu, fazole v\u0161eho druhu, cizrna, mungo z\u00a0dom\u00e1c\u00ed produkce, s\u00f3ja z\u00a0dom\u00e1c\u00ed produkceevropsk\u00e9 bylinky \u2013 \u010derstv\u00e9 i su\u0161en\u00e9, nejl\u00e9pe z\u00a0bioprodukce, na ja\u0159e i plan\u00e9 jedl\u00e9 byliny ze zahrady nebo z\u00a0\u010dist\u00e9 p\u0159\u00edrodybrambory \u2013 mal\u00fdm d\u011btem pat\u0159\u00ed brambory od nov\u00fdch brambor v\u00a0l\u00e9t\u011b a\u017e po zimn\u00ed cca do konce \u00fanora, b\u0159ezna. Pot\u00e9 maj\u00ed ji\u017e vy\u0161\u0161\u00ed obsah \u0161kodliv\u00e9ho solaninu! Mal\u00fdm d\u011btem do 3 let brambory nahrad\u00edme obilnou p\u0159\u00edlohou a zeleninou (ko\u0159enov\u00e1, d\u00fdn\u011b, ko\u0161\u0165\u00e1loviny apod.)ostatn\u00ed \u2013 mlad\u00e9 kuku\u0159i\u010dn\u00e9 klasy, ch\u0159est, houby z\u00a0p\u0159\u00edrody i u n\u00e1s p\u011bstovan\u00e9 (\u010derstv\u00e9 i su\u0161en\u00e9), bat\u00e1ty z\u00a0dom\u00e1c\u00ed produkce Exotick\u00e1 zelenina a ovoceMal\u00fdm d\u011btem je nekupujeme a v\u011bt\u0161\u00edm jen ob\u010das. Pat\u0159\u00ed sem pomeran\u010de, mandarinky, pomelo, grepy, ananas, pap\u00e1ja, avok\u00e1do, mango, fenykl, z\u00a0o\u0159ech\u016f ara\u0161\u00eddy, para o\u0159echy, pist\u00e1cie, ke\u0161u a jin\u00e9. Vhodn\u00e1 nen\u00ed ani zelenina p\u011bstovan\u00e1 jako hydroponie, proto\u017ee se neobejde bez mno\u017estv\u00ed pou\u017eit\u00e9 chemie.\u00a0\u00a0\u00a0Tak se nenechte un\u00e9st bludy o obsahu vitaminu C v\u00a0ji\u017en\u00edch plodech. V\u011bt\u0161inu ztrat\u00ed t\u00edm, \u017ee se skl\u00edz\u00ed nezral\u00e9, a zbytek dlouhou p\u0159epravou a skladov\u00e1n\u00edm. Su\u0161en\u00e9 ji\u017en\u00ed ovoce (datle, f\u00edky, ananas, pap\u00e1ja aj.) b\u00fdvaj\u00ed v\u011bt\u0161inou pln\u00e9 chemie, a z\u00a0ji\u017en\u00edch plod\u016f lze d\u011btem doporu\u010dit jen citr\u00f3ny a limetky. Dom\u00e1c\u00ed ovoce, o\u0159echy a semenaj\u00e1droviny \u2013 jablka, hru\u0161kypeckoviny \u2013 meru\u0148ky, \u0161vestky, broskve, ryngle a mirabelky v\u0161eho druhu, \u010derstv\u00e9 i su\u0161en\u00e9 na slunci.drobn\u00e9 ovoce ze zahrady i p\u0159\u00edrody \u2013 jahody, bor\u016fvky, maliny, ryb\u00edz \u010derven\u00fd a \u010dern\u00fd, angre\u0161t, brusinky, aronie, ostru\u017einyvla\u0161sk\u00e9 a l\u00edskov\u00e9 o\u0159echy, mandle, semena slune\u010dnice, d\u00fdn\u011b, lnu, sezamu, piniov\u00e1 semena. Mal\u00fdm d\u011btem d\u00e1v\u00e1me o\u0159echy a semena jen zapracovan\u00e1 v\u00a0pe\u010divu nebo j\u00eddle a jemn\u011b mlet\u00e1.ostatn\u00ed \u2013 hroznov\u00e9 v\u00edno bez peci\u010dek, rozinky bez chemie Obiloviny, mouky, vlo\u010dky, \u010derstv\u00fd chl\u00e9b a pe\u010divoTuto skupinu potravin nakupujeme pro d\u011bti vcelku bez obav. Jsou p\u0159\u00edrodn\u00ed, a je\u0161t\u011b lep\u0161\u00ed jsou ze surovin z\u00a0bioprodukce. U d\u011bt\u00ed do jednoho roku d\u00e1v\u00e1me p\u0159ednost obilovin\u00e1m bez lepku(r\u00fd\u017ee, j\u00e1hly pohanka), u d\u011bt\u00ed do t\u0159\u00ed let budeme opatrn\u00ed p\u0159i n\u00e1kupu celozrnn\u00fdch mouk a jin\u00fdch celozrnn\u00fdch v\u00fdrobk\u016f. Jsou h\u016f\u0159e straviteln\u00e9 a citliv\u00fdm d\u011btem mohou zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee.Pr\u016fmyslov\u011b vyroben\u00e9 pe\u010divo a sladkosti mal\u00fdm d\u011btem rad\u011bji ned\u00e1v\u00e1me, v\u011bt\u0161\u00edm jen s\u00a0m\u00edrou. I kdy\u017e vypadaj\u00ed l\u00e1kav\u011b, jsou pln\u00e9 chemie. Rad\u011bji jim doma n\u011bco upe\u010deme, proto\u017ee jedin\u011b tak v\u00edme, co d\u011bti jed\u00ed! Maso a masn\u00e9 v\u00fdrobkyP\u0159ednost d\u00e1v\u00e1me \u010derstv\u00fdm b\u00edl\u00fdm mas\u016fm. Nejlep\u0161\u00ed je maso ku\u0159ec\u00ed, kr\u016ft\u00ed a kr\u00e1li\u010d\u00ed. Kachna a husa je vhodn\u00e1 jen pro d\u011bti star\u0161\u00ed t\u0159\u00ed let.Z\u00a0\u010derven\u00fdch mas je pro mal\u00e9 d\u011bti doporu\u010dov\u00e1no telec\u00ed, jehn\u011b\u010d\u00ed, k\u016fzle\u010d\u00ed a ob\u010das libov\u00e9 hov\u011bz\u00ed z\u00a0bioprodukce. Vep\u0159ov\u00e9 maso a dal\u0161\u00ed v\u00fdsekov\u00e1 masa \u010di zv\u011b\u0159inu d\u00e1v\u00e1me jen v\u011bt\u0161\u00edm d\u011btem, obecn\u011b vyb\u00edr\u00e1me masa m\u00e1lo tu\u010dn\u00e1. Z\u00a0uzen\u00fdch mas pro v\u011bt\u0161\u00ed d\u011bti jen masa libov\u00e1, nejl\u00e9pe z\u00a0bioprodukce. D\u011btem do t\u0159\u00ed let uzen\u00e1 masa a uzeniny nekupujeme v\u016fbec.Pokud m\u00e1me pot\u0159ebu nau\u010dit v\u011bt\u0161\u00ed d\u011bti j\u00edst uzeniny, z\u016fstaneme jen u tzv. viditeln\u00e9ho masa, tj. u kvalitn\u00ed \u0161unky a kvalitn\u00edch uzen\u00fdch mas. Na r\u016fzn\u00e9 p\u00e1re\u010dky, sal\u00e1my, klob\u00e1sky d\u011bti nezvyk\u00e1me. Mal\u00e9 pochoutky nap\u0159. \u0161pek\u00e1\u010dky u ohn\u011b si posl\u00e9ze najdou samy.Pokrmy z masa ryb p\u0159ipravujeme jen pro v\u011bt\u0161\u00ed d\u011bti. U batolat hroz\u00ed spolknut\u00ed \u010di uv\u00edznut\u00ed kosti\u010dek. Ryb\u00ed maso mus\u00ed b\u00fdt zcela \u010derstv\u00e9 a nejprve jim d\u00e1me ochutnat men\u0161\u00ed porci, abychom si ov\u011b\u0159ili, \u017ee d\u00edt\u011b na ryb\u00ed maso nem\u00e1 alergii. Mo\u0159sk\u00e9 plody, r\u016fzn\u00ed kor\u00fd\u0161i, \u0161neci a jin\u00e1 exotika do stravy d\u011bt\u00ed nepat\u0159\u00ed! Ml\u00e9ko, ml\u00e9\u010dn\u00e9 v\u00fdrobky a vejce\u00a0\u00a0\u00a0\u00a0\u010cerstv\u00e9 ml\u00e9ko kravsk\u00e9, koz\u00ed, ov\u010d\u00ed, nejl\u00e9pe z\u00a0bioprodukce nakupujeme pro d\u011bti bez obav. D\u00e1v\u00e1me p\u0159ednost ml\u00e9k\u016fm \u010derstv\u00fdm na rozd\u00edl od UHT stabilizovan\u00fdch (krabicov\u00fdch). S jogurty, acidofiln\u00edmi ml\u00e9ky, podm\u00e1sl\u00edm atd. budeme u mal\u00fdch d\u011bt\u00ed opatrn\u00ed a nejprve vyzkou\u0161\u00edme malou d\u00e1vku. Kupujeme rad\u011bji v\u00fdrobky tzv. b\u00edl\u00e9 bez ochucen\u00ed a p\u0159\u00edsad, doma je d\u011btem dopln\u00edme kvalitn\u00edm d\u017eemem, \u010derstv\u00fdm ovocem, kvalitn\u00edmi vlo\u010dkami apod.Tvarohy, b\u00edl\u00e9 s\u00fdry, \u010derstv\u00e9 s\u00fdry, cottage, ricota, mascarone, mozarella doporu\u010duji. Mal\u00fdm d\u011btem kupujeme hlavn\u011b tvarohy polotu\u010dn\u00e9 a kvalitn\u00ed \u010derstv\u00e9 s\u00fdry typu lu\u010dina, \u017eerv\u00e9 apod. U smetanov\u00fdch kr\u00e9m\u016f typu pribin\u00e1\u010dek, termix atd. pozorn\u011b \u010dt\u011bte slo\u017een\u00ed a vyhn\u011bte se produkt\u016fm, kter\u00e9 obsahuj\u00ed p\u0159\u00edsady typu \u017eelatina, xanthan a jin\u00e1 ne\u017e\u00e1douc\u00ed \u00e9\u010dka. Je t\u0159eba si p\u0159ipomenout, \u017ee lep\u0161\u00edm \u0159e\u0161en\u00edm je dom\u00e1c\u00ed kr\u00e9m p\u0159ipraven\u00fd ochucen\u00edm kvalitn\u00edho tvarohu nebo \u017eerv\u00e9, proto\u017ee v\u00a0tom p\u0159\u00edpad\u011b v\u00edme, co na\u0161e d\u011bti jed\u00ed!\u00a0Tvrd\u00e9 s\u00fdry kupujeme pro d\u011bti nejd\u0159\u00edve od dvou let. Up\u0159ednost\u0148ujeme kvalitn\u00ed s\u00fdry sp\u00ed\u0161e m\u011bk\u010d\u00ed konzistence typu bla\u0165\u00e1ck\u00e9 zlato, parenica apod. D\u011btem nepat\u0159\u00ed s\u00fdry pl\u00eds\u0148ov\u00e9, zraj\u00edc\u00ed ani ko\u0159en\u011bn\u00e9! Tak\u00e9 jim nenab\u00edz\u00edme taven\u00e9 s\u00fdry, proto\u017ee obsahuj\u00ed mnoho chemick\u00fdch p\u0159\u00edsad (\u00e9\u010dek).\u010cerstv\u00e1 slepi\u010d\u00ed a k\u0159epel\u010d\u00ed vejce kupujeme pro d\u011bti bez obav. Opatrn\u00ed budeme u vajec z\u00a0dom\u00e1c\u00edch chov\u016f, aby byla \u010dist\u00e1 a \u010derstv\u00e1. P\u0159ed pod\u00e1v\u00e1n\u00edm d\u011btem vejce v\u017edy dob\u0159e tepeln\u011b uprav\u00edme (va\u0159en\u00edm, sma\u017een\u00edm, v\u00a0omelet\u00e1ch, v pol\u00e9vk\u00e1ch apod.), \u010d\u00edm\u017e p\u0159edejdeme nebezpe\u010d\u00ed n\u00e1kazy salmonel\u00f3zou.\u00a0Bezlakt\u00f3zov\u00e1 ml\u00e9ka a v\u00fdrobky z\u00a0nich \u2013 tyto ml\u00e9\u010dn\u00e9 v\u00fdrobky jsou ur\u010deny jen pro d\u011bti, kter\u00e9 maj\u00ed diagnostikov\u00e1nu lakt\u00f3zovou intoleranci nebo alergii na lakt\u00f3zu. Zdrav\u00fdm d\u011btem ur\u010deny nejsou. Pro\u0161ly toti\u017e pom\u011brn\u011b n\u00e1ro\u010dn\u00fdm pr\u016fmyslov\u00fdm procesem p\u0159i odstra\u0148ov\u00e1n\u00ed lakt\u00f3zy (ml\u00e9\u010dn\u00e9ho cukru).\u00a0 Rostlinn\u00e1 \u201eml\u00e9ka\u201c a v\u00fdrobky z nich \u2013 jsou pro d\u011bti hodn\u011b problematick\u00e1. Veganstv\u00ed jako takov\u00e9 d\u011btem doporu\u010dit v\u016fbec nemohu. Krom\u011b toho je v\u011bt\u0161ina dostupn\u00fdch rostlinn\u00fdch \u201eml\u00e9k\u201c p\u0159ipravena z potravin, kter\u00e9 obsahuj\u00ed alergeny (s\u00f3ja, o\u0159echy, mandle aj.) a n\u011bjak\u00e1 ta chemie tam tak\u00e9 je.  Sladidla a n\u00e1pojeCukr rafinovan\u00fd \u2013 a\u0165 b\u00edl\u00fd nebo t\u0159tinov\u00fd \u010di tzv. p\u0159\u00edrodn\u00ed \u2013 pat\u0159\u00ed do d\u011btsk\u00e9 stravy jen sporadicky. Od p\u0159ikrmovan\u00fdch kojenc\u016f a\u017e po puber\u0165\u00e1ky u\u010d\u00edme d\u011bti nep\u0159islazovat tepl\u00e9 ani studen\u00e9 n\u00e1poje cukrem. Seznamujeme je s p\u0159irozenou chut\u00ed ovoce a ovocn\u00fdch \u0161\u0165\u00e1v. Rafinovan\u00fd cukr pat\u0159\u00ed jen do pe\u010diva a sladk\u00fdch j\u00eddel. D\u011bti postupn\u011b zvyk\u00e1me na m\u00e9n\u011b sladk\u00e9 pe\u010divo a pokrmy \u2013 bude se jim to v\u00a0\u017eivot\u011b hodit! Cukr je zejm\u00e9na v\u00a0posledn\u00edch l\u00e9tech pova\u017eov\u00e1n za \u201ezabij\u00e1ka\u201c prvn\u00ed kategorie.Med m\u016f\u017eeme pro v\u011bt\u0161\u00ed d\u011bti pou\u017e\u00edt v\u00a0p\u0159im\u011b\u0159en\u00e9m mno\u017estv\u00ed k\u00a0oslazen\u00ed \u010daje, do n\u011bkter\u00fdch mou\u010dn\u00edk\u016f nebo jako pomaz\u00e1nku na chl\u00e9b s\u00a0m\u00e1slem. Um\u011bl\u00e1 sladidla zdrav\u00fdm d\u011btem nepat\u0159\u00ed! Med nikdy ned\u00e1v\u00e1me d\u011btem v\u00a0prvn\u00edm roce v\u011bku. N\u00e1hodn\u011b m\u016f\u017ee obsahovat bakt\u00e9rie, kter\u00e9 pak kojenc\u016fm zp\u016fsob\u00ed v\u00e1\u017en\u00e9 onemocn\u011bn\u00ed \u2013 botulismus.Jako n\u00e1poj nab\u00edz\u00edme d\u011btem \u010distou pramenitou vodu, bylinn\u00e9 a ovocn\u00e9 \u010daje nebo \u0159ed\u011bn\u00e9 p\u0159\u00edrodn\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy. Nutno…<\/p>\n","protected":false},"author":3,"featured_media":5003,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,1,12],"tags":[],"class_list":["post-11220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-medunka","category-vyziva-a-zdrava-strava"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11220"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11220\/revisions"}],"predecessor-version":[{"id":11221,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11220\/revisions\/11221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5003"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}