{"id":11213,"date":"2025-05-11T06:00:00","date_gmt":"2025-05-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11213"},"modified":"2025-05-07T10:28:28","modified_gmt":"2025-05-07T10:28:28","slug":"hooponopono-umeni-odpustit-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/05\/11\/hooponopono-umeni-odpustit-2\/","title":{"rendered":"Ho\u00b4oponopono \u2013 um\u011bn\u00ed odpustit"},"content":{"rendered":"\n

Mil\u00ed p\u0159\u00e1tel\u00e9, tento \u010dl\u00e1nek od Marj\u00e1nky Brabcov\u00e9 – Kukui vy\u0161el v Medu\u0148ce v kv\u011btnu roku 2014. Je st\u00e1le vysoce aktu\u00e1ln\u00ed, \u017ee? <\/strong>-:) <\/p>\n\n\n\n

<\/p>\n\n\n\n

Schopnost odpustit a oprostit se od star\u00fdch zran\u011bn\u00ed a k\u0159ivd m\u016f\u017ee z\u00e1sadn\u011b zlep\u0161it na\u0161e vztahy a \u010dasto n\u00e1s tak\u00e9 v\u00fdznamn\u011b posune na na\u0161\u00ed \u017eivotn\u00ed a duchovn\u00ed cest\u011b. Ov\u0161em nen\u00ed to snadn\u00e9 a n\u011bkdy se o to marn\u011b pokou\u0161\u00edme cel\u00e1 l\u00e9ta. Mo\u017en\u00e1 pr\u00e1v\u011b v\u00e1m bude inspirac\u00ed n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek…<\/strong><\/p>\n\n\n\n

Odpu\u0161t\u011bn\u00ed \u2013 kl\u00ed\u010d k vyl\u00e9\u010den\u00ed<\/strong>
Mo\u017en\u00e1, \u017ee si n\u011bkte\u0159\u00ed \u010dten\u00e1\u0159i pamatuj\u00ed, \u017ee se mi p\u0159ed n\u011bkolika lety splnilo velik\u00e9 p\u0159\u00e1n\u00ed a havajsk\u00fd u\u010ditel (kumu) m\u011b p\u0159ijal do rodiny (ohana). To mi umo\u017enilo pochopit v\u00edc z havajsk\u00e9 filosofie s\u00edly pozitivn\u00edho my\u0161len\u00ed (Huna) a procesu odpou\u0161t\u011bn\u00ed (Ho\u00b4oponopono). R\u00e1da bych se v\u00e1mi pod\u011blila o zpr\u00e1vu, kterou ned\u00e1vno obdr\u017eel ka\u017ed\u00fd \u010dlen na\u0161\u00ed rodiny.
Kumu Kahili p\u00ed\u0161e: \u201eCel\u00e9 na\u0161\u00ed rodin\u011b z\u00a0p\u0159ekr\u00e1sn\u00e9 Kauai, zem\u011b duh, tepl\u00fdch de\u0161\u0165\u016f, jemn\u00fdch p\u00edse\u010dn\u00fdch pl\u00e1\u017e\u00ed, kv\u011btin a slune\u010dn\u00edch paprsk\u016f. V\u011b\u0159\u00edm, \u017ee nad\u00e1le s\u00e1z\u00edte sem\u00ednka Aloha (l\u00e1sky), proto\u017ee Aloha m\u016f\u017ee vyl\u00e9\u010dit sv\u011bt. Cel\u00fd sv\u011bt \u010dek\u00e1 na Alohu. A te\u010f si jd\u011bte hr\u00e1t.\u201c Tak kon\u010d\u00ed pozdrav od Allena Alapai. Ano, pos\u00edl\u00e1 n\u00e1s, abychom se d\u011blili o l\u00e1sku a odpou\u0161t\u011bn\u00ed \u2013 a \u0159\u00edk\u00e1 tomu hran\u00ed.\u00a0
P\u0159i m\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch \u010cesk\u00e9 republiky se na mne \u010dten\u00e1\u0159i \u010dasto obracej\u00ed s \u017e\u00e1dost\u00ed, abych jim pomohla vy\u0159e\u0161it jejich probl\u00e9my pomoc\u00ed technik a zku\u0161enost\u00ed zalo\u017een\u00fdch na principech havajsk\u00e9ho l\u00e9\u010den\u00ed. N\u011bkdy ov\u0161em \u00fapln\u011b sta\u010d\u00ed vysv\u011btlen\u00ed toho, jak d\u016fle\u017eit\u00e9 je prost\u011b odpustit. Cituji kumu: \u201eOdpu\u0161t\u011bn\u00ed je kl\u00ed\u010dem k\u00a0vyl\u00e9\u010den\u00ed. Jde o vypu\u0161t\u011bn\u00ed \u010dty\u0159 hlavn\u00edch z\u00e1porn\u00fdch energi\u00ed, kter\u00e9 na\u0161e t\u011blo dr\u017e\u00ed. Strach, zloba, \u017e\u00e1rlivost a smutek zp\u016fsobuj\u00ed blok\u00e1dy v\u00a0na\u0161em t\u011ble. Proces Ho\u00b4oponopono znamen\u00e1 d\u00e1t v\u011bci do po\u0159\u00e1dku, do rovnov\u00e1hy (pono), b\u00fdt v\u00a0harmonii s\u00e1m se sebou, s\u00a0rodinou, prost\u0159ed\u00edm a spole\u010denstv\u00edm.\u201c Jindy doty\u010dn\u00fd hled\u00e1 dal\u0161\u00ed n\u00e1pov\u011bdu, jak odpustit. Nab\u00edz\u00edm jednu z\u00a0mo\u017enost\u00ed, kterou popisuje Louise L. Hay v\u00a0knize Miluj sv\u016fj \u017eivot<\/em>. M\u016f\u017eeme se zeptat osoby, kter\u00e9 pot\u0159ebujeme odpustit, na jej\u00ed nejran\u011bj\u0161\u00ed vzpom\u00ednky z\u00a0d\u011btstv\u00ed a pak j\u00ed pozorn\u011b naslouchat. \u010casto n\u00e1m jej\u00ed odpov\u011b\u010f nab\u00eddne kl\u00ed\u010d k\u00a0tomu, pro\u010d se chov\u00e1 tak, jak se chov\u00e1, a to m\u016f\u017ee nastartovat proces odpu\u0161t\u011bn\u00ed.<\/p>\n\n\n\n

Projekt soucitu<\/strong>
Dal\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt odpou\u0161t\u011bt, je zn\u00e1m\u00fd jako projekt soucitu, Avatar. Jedn\u00e1 se o p\u011bt stup\u0148\u016f, p\u0159i nich\u017e se v\u017edy soust\u0159ed\u00edme na osobu, kter\u00e9 chceme odpustit. V\u00a0duchu si up\u0159\u00edmn\u011b opakujeme:<\/p>\n\n\n\n

1. Stejn\u011b jako j\u00e1, tento \u010dlov\u011bk (dopln\u00edme jm\u00e9no osoby, kter\u00e9 chceme odpustit) hled\u00e1 ve sv\u00e9m \u017eivot\u011b radost.
2. Stejn\u011b jako j\u00e1 se tento \u010dlov\u011bk sna\u017e\u00ed ve sv\u00e9m \u017eivot\u011b vyhnout utrpen\u00ed.
3. Stejn\u011b jako j\u00e1 poznal tento \u010dlov\u011bk smutek, samotu a zoufalstv\u00ed.
4. Stejn\u011b jako j\u00e1 hled\u00e1 tento \u010dlov\u011bk napln\u011bn\u00ed sv\u00fdch pot\u0159eb.
5. Stejn\u011b jako j\u00e1 se tento \u010dlov\u011bk u\u010d\u00ed o \u017eivot\u011b.<\/p>\n\n\n\n

D\u016fle\u017eit\u00e9 je, abychom se d\u016fsledn\u011b soust\u0159edili na tuto druhou osobu a ne na sebe sam\u00e9. To pak zvy\u0161uje nejen soucit, ale i pochopen\u00ed, co\u017e m\u016f\u017ee v\u00e9st i k\u00a0odpu\u0161t\u011bn\u00ed. N\u011bkdy se v\u0161ak m\u016f\u017ee st\u00e1t, \u017ee se doty\u010dn\u00fd \u010dlov\u011bk dopustil n\u011b\u010deho tak v\u00e1\u017en\u00e9ho, \u017ee je tak\u0159ka nemo\u017en\u00e9 mu odpustit. N\u011bkdy tato osoba i nad\u00e1le zp\u016fsobuje velk\u00e1 zran\u011bn\u00ed, nap\u0159\u00edklad ubli\u017euje d\u011btem,
a nikdo j\u00ed v\u00a0tom nezabr\u00e1n\u00ed. V takov\u00fdch p\u0159\u00edpadech je nutn\u00e9, abychom se alespo\u0148 my ochr\u00e1nili p\u0159ed dal\u0161\u00edm ubli\u017eov\u00e1n\u00edm. \u010clov\u011bk, jemu\u017e bylo ubl\u00ed\u017eeno, si \u010dasto neuv\u011bdomuje, \u017ee byl vystaven n\u00e1sil\u00ed a stal se ob\u011bt\u00ed. Podv\u011bdom\u011b se pak domn\u00edv\u00e1, \u017ee je n\u011b\u010d\u00edm vinen.
V takov\u00fdch p\u0159\u00edpadech mus\u00ed doty\u010dn\u00fd odpustit p\u0159edev\u0161\u00edm s\u00e1m sob\u011b — ne za to, co ud\u011blal, nebo neud\u011blal, ale za to, \u017ee mu bylo ubl\u00ed\u017eeno, a pustit to od sebe pry\u010d. Pokud to nedok\u00e1\u017eeme, t\u00e1hneme toto b\u0159emeno s\u00a0sebou a plat\u00edme je\u0161t\u011b dal\u0161\u00ed bolest\u00ed za to, \u017ee u\u017e n\u00e1m bylo ubl\u00ed\u017eeno.<\/p>\n\n\n\n

Sedm princip\u016f<\/strong>
Tady n\u00e1m pak m\u016f\u017ee pomoci praxe Huna, s\u00edla pozitivn\u00edho my\u0161len\u00ed. P\u0159i prvn\u00edm principu sv\u011bt je to, co si<\/strong> mysl\u00edme,<\/strong> \u017ee je<\/strong>, se m\u016f\u017eeme pod\u00edvat na situaci, ve kter\u00e9 se ocit\u00e1me. Skute\u010dnost\u00ed je, \u017ee se mus\u00edme zbavit ubl\u00ed\u017een\u00ed, kter\u00e9ho se n\u00e1m dostalo.
Druh\u00fd princip, nen\u00ed \u017e\u00e1dn\u00e9ho omezen\u00ed,<\/strong> n\u00e1m umo\u017en\u00ed naj\u00edt r\u016fzn\u00e9 zp\u016fsoby, jak to u\u010dinit. T\u0159et\u00ed princip, energie proud\u00ed tam, na co se<\/strong> soust\u0159e\u010fujeme,<\/strong> n\u00e1m p\u0159ipomene, \u017ee si m\u016f\u017eeme vybrat: ut\u00e1p\u011bt se v\u00a0tr\u00fdzniv\u00fdch vzpom\u00ednk\u00e1ch, anebo se soust\u0159edit na vyl\u00e9\u010den\u00ed sv\u00e9ho zran\u011bn\u00ed t\u00edm, \u017ee to zl\u00e9 pust\u00edme a budeme hledat to kr\u00e1sn\u00e9, co n\u00e1m \u017eivot nad\u011blil.
\u010ctvrt\u00fd princip, te\u010f je okam\u017eik moci<\/strong>, n\u00e1m pom\u016f\u017ee za\u010d\u00edt se opro\u0161\u0165ovat od situace te\u010f hned a netr\u00e1pit se t\u00edm, co se stalo.
P\u00e1t\u00fd princip, milovat znamen\u00e1<\/strong> b\u00fdt s\u00a0t\u00edm \u0161\u0165astn\u00fd<\/strong>, n\u00e1m p\u0159ipomene, \u017ee je d\u016fle\u017eit\u00e9 hledat l\u00e1sku, t\u0159eba i v\u00a0mal\u00fdch z\u00e1rodc\u00edch, aby n\u00e1m pomohla p\u0159e\u017e\u00edt na\u0161e t\u011b\u017ekosti.
Velice d\u016fle\u017eit\u00fd je \u0161est\u00fd princip, v\u0161echna s\u00edla poch\u00e1z\u00ed zevnit\u0159 n\u00e1s sam\u00fdch<\/strong>. Samotn\u00e1 skute\u010dnost, \u017ee jsme dok\u00e1zali pro\u017e\u00edt n\u011bco tak t\u011b\u017ek\u00e9ho, a p\u0159ece n\u00e1s to nep\u0159emohlo, je d\u016fkazem toho, jak jsme siln\u00ed. Mus\u00edme si pak p\u0159ipomenout v\u0161echno to, co jsme dok\u00e1zali navdory v\u0161em \u00fatrap\u00e1m. Posledn\u00ed, sedm\u00fd princip, je prov\u011b\u0159en\u00edm toho, jak se n\u00e1m da\u0159\u00ed se\u00a0s celou situac\u00ed vypo\u0159\u00e1dat. Podstatou tohoto principu je pru\u017en\u00e9 my\u0161len\u00ed,<\/strong> neboli p\u0159esv\u011bd\u010den\u00ed, \u017ee existuje v\u00edc ne\u017e jedna cesta k\u00a0tomu, abychom se dok\u00e1zali od nep\u0159\u00edjemn\u00e9ho pro\u017eitku skute\u010dn\u011b oprostit, pustili ho pry\u010d \u00a0a nedovolili mu kazit n\u00e1m dal\u0161\u00ed \u017eivot. Takov\u00e9 pou\u0161t\u011bn\u00ed velk\u00e9ho ubl\u00ed\u017een\u00ed neznamen\u00e1, \u017ee bychom neud\u011blali v\u0161e, co je mo\u017en\u00e9, abychom zabr\u00e1nili dal\u0161\u00edmu ubli\u017eov\u00e1n\u00ed, ale ne za cenu vlastn\u00edho zdrav\u00ed anebo \u017eivota.<\/p>\n\n\n\n

Havajsk\u00e1 inspirace<\/strong>
Pokud n\u00e1s st\u00e1le je\u0161t\u011b obt\u011b\u017euj\u00ed pocity viny za to, \u017ee u\u017e nelze ud\u011blat v\u00edc, m\u016f\u017eeme se sezn\u00e1mit s\u00a0n\u00e1sleduj\u00edc\u00edm havajsk\u00fdm konceptem: Havajsk\u00fd jazyk nezn\u00e1 slovo h\u0159\u00edch. Nam\u00edsto toho najdeme dv\u011b slova Hala<\/em>aHewa<\/em>.
Hala<\/em> znamen\u00e1 v\u00a0p\u0159ekladu opominut\u00ed, nev\u0161imnut\u00ed si p\u011b\u0161inky, zm\u00fdlen\u00ed se v\u00a0posudku, kter\u00fd mus\u00ed b\u00fdt upraven pro dobro jednotlivce a spole\u010dnosti. Hewa<\/em> znamen\u00e1 v\u00a0p\u0159ekladu m\u00fdlit se, p\u0159eh\u00e1n\u011bt, p\u0159esp\u0159\u00edli\u0161, nedobr\u00e9 pro jednotlivce a spole\u010dnost.
Ohana m\u00e9ho Kumu m\u00e1 zabudovan\u00fd syst\u00e9m, jak z\u016fst\u00e1vat ve stavu odpu\u0161t\u011bn\u00ed a l\u00e1sky. Ka\u017ed\u00e9 r\u00e1no p\u0159ed sn\u00eddan\u00ed se v\u0161ichni sejdeme, abychom se objali podle ur\u010dit\u00e9ho ritu\u00e1lu. Havajan\u00e9 \u00a0pova\u017euj\u00ed za nejv\u011bt\u0161\u00ed \u010dest to, \u017ee spolu mohou d\u00fdchat. Proto se objet\u00ed skl\u00e1d\u00e1 ze dvou \u010d\u00e1st\u00ed. Nap\u0159ed se dvojice spoj\u00ed pohledem a p\u0159i prvn\u00edm objet\u00ed se spole\u010dn\u011b nad\u00fdchne a p\u0159i v\u00fddechu ka\u017ed\u00fd pust\u00ed n\u011bco, co si p\u0159eje vypustit na \u00farovni mysli, t\u011bla, du\u0161e anebo srdce. P\u0159i v\u00fddechu obvykle vyslovujeme \u201eha\u201c, v\u00a0havajsk\u00e9m jazyce \u201edech\u201c, ale m\u016f\u017eeme ud\u011blat jak\u00fdkoliv zvuk, kter\u00fd navod\u00ed pocit uleh\u010den\u00ed. Po prvn\u00edm objet\u00ed se podr\u017e\u00edme za ruce, zad\u00edv\u00e1me se op\u011bt do o\u010d\u00ed a znovu se napoj\u00edme na l\u00e1sku, kter\u00e1 existuje mezi n\u00e1mi a kolem n\u00e1s. Pot\u00e9 se obejmeme, tentokr\u00e1t srdce na srdce a op\u011bt t\u0159ikr\u00e1t d\u00fdch\u00e1me spolu. Ji\u017e nic nepou\u0161t\u00edme, jen se radujeme z\u00a0proud\u011bn\u00ed l\u00e1sky, kterou poci\u0165ujeme. Kdy\u017e se tak obejmeme, ka\u017ed\u00fd s\u00a0ka\u017ed\u00fdm rozv\u00ed\u0159\u00edme hmatatelnou energii l\u00e1sky.<\/p>\n\n\n\n

P\u0159i takov\u00e9 praxi je mnohem leh\u010d\u00ed rozli\u0161it to, co je role, kterou tady \u017eiji. Role dcery, sestry, m\u00e1my, zdravotn\u00ed sestry atd. A to, k\u00fdm opravdu jsem. Je pak mnohem jednodu\u0161\u0161\u00ed se rozpomenout, \u017ee jsem d\u016fv\u011bra, rozko\u0161, s\u00edla, l\u00e1ska, vyj\u00e1d\u0159en\u00ed, tvo\u0159ivost a ryz\u00ed duch novorozen\u011bte. Proto n\u00e1m Kumu p\u00ed\u0161e: \u201e\u2026a te\u010f si jd\u011bte hr\u00e1t\u201c, proto\u017ee \u00fa\u010delem je, abychom pustili to, co si v\u00a0\u017eivot\u011b nep\u0159ejeme, a znovu se stali \u010dist\u00fdmi jako novorozen\u011b.
Mil\u00ed \u010dten\u00e1\u0159i, douf\u00e1m, \u017ee v\u00a0tomto \u010dl\u00e1nku naleznete inspiraci i pro sebe…<\/strong><\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Marj\u00e1nka Kukui<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00ed p\u0159\u00e1tel\u00e9, tento \u010dl\u00e1nek od Marj\u00e1nky Brabcov\u00e9 – Kukui vy\u0161el v Medu\u0148ce v kv\u011btnu roku 2014. Je st\u00e1le vysoce aktu\u00e1ln\u00ed, \u017ee? -:) Schopnost odpustit a oprostit se od star\u00fdch zran\u011bn\u00ed a k\u0159ivd m\u016f\u017ee z\u00e1sadn\u011b zlep\u0161it na\u0161e vztahy a \u010dasto n\u00e1s tak\u00e9 v\u00fdznamn\u011b posune na na\u0161\u00ed \u017eivotn\u00ed a duchovn\u00ed cest\u011b. Ov\u0161em nen\u00ed to snadn\u00e9 a n\u011bkdy se o to marn\u011b pokou\u0161\u00edme cel\u00e1 l\u00e9ta. Mo\u017en\u00e1 pr\u00e1v\u011b v\u00e1m bude inspirac\u00ed n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek… Odpu\u0161t\u011bn\u00ed \u2013 kl\u00ed\u010d k vyl\u00e9\u010den\u00edMo\u017en\u00e1, \u017ee si n\u011bkte\u0159\u00ed \u010dten\u00e1\u0159i pamatuj\u00ed, \u017ee se mi p\u0159ed n\u011bkolika lety splnilo velik\u00e9 p\u0159\u00e1n\u00ed a havajsk\u00fd u\u010ditel (kumu) m\u011b p\u0159ijal do rodiny (ohana). To mi umo\u017enilo pochopit v\u00edc z havajsk\u00e9 filosofie s\u00edly pozitivn\u00edho my\u0161len\u00ed (Huna) a procesu odpou\u0161t\u011bn\u00ed (Ho\u00b4oponopono). R\u00e1da bych se v\u00e1mi pod\u011blila o zpr\u00e1vu, kterou ned\u00e1vno obdr\u017eel ka\u017ed\u00fd \u010dlen na\u0161\u00ed rodiny.Kumu Kahili p\u00ed\u0161e: \u201eCel\u00e9 na\u0161\u00ed rodin\u011b z\u00a0p\u0159ekr\u00e1sn\u00e9 Kauai, zem\u011b duh, tepl\u00fdch de\u0161\u0165\u016f, jemn\u00fdch p\u00edse\u010dn\u00fdch pl\u00e1\u017e\u00ed, kv\u011btin a slune\u010dn\u00edch paprsk\u016f. V\u011b\u0159\u00edm, \u017ee nad\u00e1le s\u00e1z\u00edte sem\u00ednka Aloha (l\u00e1sky), proto\u017ee Aloha m\u016f\u017ee vyl\u00e9\u010dit sv\u011bt. Cel\u00fd sv\u011bt \u010dek\u00e1 na Alohu. A te\u010f si jd\u011bte hr\u00e1t.\u201c Tak kon\u010d\u00ed pozdrav od Allena Alapai. Ano, pos\u00edl\u00e1 n\u00e1s, abychom se d\u011blili o l\u00e1sku a odpou\u0161t\u011bn\u00ed \u2013 a \u0159\u00edk\u00e1 tomu hran\u00ed.\u00a0P\u0159i m\u00fdch n\u00e1v\u0161t\u011bv\u00e1ch \u010cesk\u00e9 republiky se na mne \u010dten\u00e1\u0159i \u010dasto obracej\u00ed s \u017e\u00e1dost\u00ed, abych jim pomohla vy\u0159e\u0161it jejich probl\u00e9my pomoc\u00ed technik a zku\u0161enost\u00ed zalo\u017een\u00fdch na principech havajsk\u00e9ho l\u00e9\u010den\u00ed. N\u011bkdy ov\u0161em \u00fapln\u011b sta\u010d\u00ed vysv\u011btlen\u00ed toho, jak d\u016fle\u017eit\u00e9 je prost\u011b odpustit. Cituji kumu: \u201eOdpu\u0161t\u011bn\u00ed je kl\u00ed\u010dem k\u00a0vyl\u00e9\u010den\u00ed. Jde o vypu\u0161t\u011bn\u00ed \u010dty\u0159 hlavn\u00edch z\u00e1porn\u00fdch energi\u00ed, kter\u00e9 na\u0161e t\u011blo dr\u017e\u00ed. Strach, zloba, \u017e\u00e1rlivost a smutek zp\u016fsobuj\u00ed blok\u00e1dy v\u00a0na\u0161em t\u011ble. Proces Ho\u00b4oponopono znamen\u00e1 d\u00e1t v\u011bci do po\u0159\u00e1dku, do rovnov\u00e1hy (pono), b\u00fdt v\u00a0harmonii s\u00e1m se sebou, s\u00a0rodinou, prost\u0159ed\u00edm a spole\u010denstv\u00edm.\u201c Jindy doty\u010dn\u00fd hled\u00e1 dal\u0161\u00ed n\u00e1pov\u011bdu, jak odpustit. Nab\u00edz\u00edm jednu z\u00a0mo\u017enost\u00ed, kterou popisuje Louise L. Hay v\u00a0knize Miluj sv\u016fj \u017eivot. M\u016f\u017eeme se zeptat osoby, kter\u00e9 pot\u0159ebujeme odpustit, na jej\u00ed nejran\u011bj\u0161\u00ed vzpom\u00ednky z\u00a0d\u011btstv\u00ed a pak j\u00ed pozorn\u011b naslouchat. \u010casto n\u00e1m jej\u00ed odpov\u011b\u010f nab\u00eddne kl\u00ed\u010d k\u00a0tomu, pro\u010d se chov\u00e1 tak, jak se chov\u00e1, a to m\u016f\u017ee nastartovat proces odpu\u0161t\u011bn\u00ed. Projekt soucituDal\u0161\u00ed zp\u016fsob, jak za\u010d\u00edt odpou\u0161t\u011bt, je zn\u00e1m\u00fd jako projekt soucitu, Avatar. Jedn\u00e1 se o p\u011bt stup\u0148\u016f, p\u0159i nich\u017e se v\u017edy soust\u0159ed\u00edme na osobu, kter\u00e9 chceme odpustit. V\u00a0duchu si up\u0159\u00edmn\u011b opakujeme: 1. Stejn\u011b jako j\u00e1, tento \u010dlov\u011bk (dopln\u00edme jm\u00e9no osoby, kter\u00e9 chceme odpustit) hled\u00e1 ve sv\u00e9m \u017eivot\u011b radost.2. Stejn\u011b jako j\u00e1 se tento \u010dlov\u011bk sna\u017e\u00ed ve sv\u00e9m \u017eivot\u011b vyhnout utrpen\u00ed.3. Stejn\u011b jako j\u00e1 poznal tento \u010dlov\u011bk smutek, samotu a zoufalstv\u00ed.4. Stejn\u011b jako j\u00e1 hled\u00e1 tento \u010dlov\u011bk napln\u011bn\u00ed sv\u00fdch pot\u0159eb.5. Stejn\u011b jako j\u00e1 se tento \u010dlov\u011bk u\u010d\u00ed o \u017eivot\u011b. D\u016fle\u017eit\u00e9 je, abychom se d\u016fsledn\u011b soust\u0159edili na tuto druhou osobu a ne na sebe sam\u00e9. To pak zvy\u0161uje nejen soucit, ale i pochopen\u00ed, co\u017e m\u016f\u017ee v\u00e9st i k\u00a0odpu\u0161t\u011bn\u00ed. N\u011bkdy se v\u0161ak m\u016f\u017ee st\u00e1t, \u017ee se doty\u010dn\u00fd \u010dlov\u011bk dopustil n\u011b\u010deho tak v\u00e1\u017en\u00e9ho, \u017ee je tak\u0159ka nemo\u017en\u00e9 mu odpustit. N\u011bkdy tato osoba i nad\u00e1le zp\u016fsobuje velk\u00e1 zran\u011bn\u00ed, nap\u0159\u00edklad ubli\u017euje d\u011btem,a nikdo j\u00ed v\u00a0tom nezabr\u00e1n\u00ed. V takov\u00fdch p\u0159\u00edpadech je nutn\u00e9, abychom se alespo\u0148 my ochr\u00e1nili p\u0159ed dal\u0161\u00edm ubli\u017eov\u00e1n\u00edm. \u010clov\u011bk, jemu\u017e bylo ubl\u00ed\u017eeno, si \u010dasto neuv\u011bdomuje, \u017ee byl vystaven n\u00e1sil\u00ed a stal se ob\u011bt\u00ed. Podv\u011bdom\u011b se pak domn\u00edv\u00e1, \u017ee je n\u011b\u010d\u00edm vinen.V takov\u00fdch p\u0159\u00edpadech mus\u00ed doty\u010dn\u00fd odpustit p\u0159edev\u0161\u00edm s\u00e1m sob\u011b — ne za to, co ud\u011blal, nebo neud\u011blal, ale za to, \u017ee mu bylo ubl\u00ed\u017eeno, a pustit to od sebe pry\u010d. Pokud to nedok\u00e1\u017eeme, t\u00e1hneme toto b\u0159emeno s\u00a0sebou a plat\u00edme je\u0161t\u011b dal\u0161\u00ed bolest\u00ed za to, \u017ee u\u017e n\u00e1m bylo ubl\u00ed\u017eeno. Sedm princip\u016fTady n\u00e1m pak m\u016f\u017ee pomoci praxe Huna, s\u00edla pozitivn\u00edho my\u0161len\u00ed. P\u0159i prvn\u00edm principu sv\u011bt je to, co si mysl\u00edme, \u017ee je, se m\u016f\u017eeme pod\u00edvat na situaci, ve kter\u00e9 se ocit\u00e1me. Skute\u010dnost\u00ed je, \u017ee se mus\u00edme zbavit ubl\u00ed\u017een\u00ed, kter\u00e9ho se n\u00e1m dostalo.Druh\u00fd princip, nen\u00ed \u017e\u00e1dn\u00e9ho omezen\u00ed, n\u00e1m umo\u017en\u00ed naj\u00edt r\u016fzn\u00e9 zp\u016fsoby, jak to u\u010dinit. T\u0159et\u00ed princip, energie proud\u00ed tam, na co se soust\u0159e\u010fujeme, n\u00e1m p\u0159ipomene, \u017ee si m\u016f\u017eeme vybrat: ut\u00e1p\u011bt se v\u00a0tr\u00fdzniv\u00fdch vzpom\u00ednk\u00e1ch, anebo se soust\u0159edit na vyl\u00e9\u010den\u00ed sv\u00e9ho zran\u011bn\u00ed t\u00edm, \u017ee to zl\u00e9 pust\u00edme a budeme hledat to kr\u00e1sn\u00e9, co n\u00e1m \u017eivot nad\u011blil.\u010ctvrt\u00fd princip, te\u010f je okam\u017eik moci, n\u00e1m pom\u016f\u017ee za\u010d\u00edt se opro\u0161\u0165ovat od situace te\u010f hned a netr\u00e1pit se t\u00edm, co se stalo.P\u00e1t\u00fd princip, milovat znamen\u00e1 b\u00fdt s\u00a0t\u00edm \u0161\u0165astn\u00fd, n\u00e1m p\u0159ipomene, \u017ee je d\u016fle\u017eit\u00e9 hledat l\u00e1sku, t\u0159eba i v\u00a0mal\u00fdch z\u00e1rodc\u00edch, aby n\u00e1m pomohla p\u0159e\u017e\u00edt na\u0161e t\u011b\u017ekosti.Velice d\u016fle\u017eit\u00fd je \u0161est\u00fd princip, v\u0161echna s\u00edla poch\u00e1z\u00ed zevnit\u0159 n\u00e1s sam\u00fdch. Samotn\u00e1 skute\u010dnost, \u017ee jsme dok\u00e1zali pro\u017e\u00edt n\u011bco tak t\u011b\u017ek\u00e9ho, a p\u0159ece n\u00e1s to nep\u0159emohlo, je d\u016fkazem toho, jak jsme siln\u00ed. Mus\u00edme si pak p\u0159ipomenout v\u0161echno to, co jsme dok\u00e1zali navdory v\u0161em \u00fatrap\u00e1m. Posledn\u00ed, sedm\u00fd princip, je prov\u011b\u0159en\u00edm toho, jak se n\u00e1m da\u0159\u00ed se\u00a0s celou situac\u00ed vypo\u0159\u00e1dat. Podstatou tohoto principu je pru\u017en\u00e9 my\u0161len\u00ed, neboli p\u0159esv\u011bd\u010den\u00ed, \u017ee existuje v\u00edc ne\u017e jedna cesta k\u00a0tomu, abychom se dok\u00e1zali od nep\u0159\u00edjemn\u00e9ho pro\u017eitku skute\u010dn\u011b oprostit, pustili ho pry\u010d \u00a0a nedovolili mu kazit n\u00e1m dal\u0161\u00ed \u017eivot. Takov\u00e9 pou\u0161t\u011bn\u00ed velk\u00e9ho ubl\u00ed\u017een\u00ed neznamen\u00e1, \u017ee bychom neud\u011blali v\u0161e, co je mo\u017en\u00e9, abychom zabr\u00e1nili dal\u0161\u00edmu ubli\u017eov\u00e1n\u00ed, ale ne za cenu vlastn\u00edho zdrav\u00ed anebo \u017eivota. Havajsk\u00e1 inspiracePokud n\u00e1s st\u00e1le je\u0161t\u011b obt\u011b\u017euj\u00ed pocity viny za to, \u017ee u\u017e nelze ud\u011blat v\u00edc, m\u016f\u017eeme se sezn\u00e1mit s\u00a0n\u00e1sleduj\u00edc\u00edm havajsk\u00fdm konceptem: Havajsk\u00fd jazyk nezn\u00e1 slovo h\u0159\u00edch. Nam\u00edsto toho najdeme dv\u011b slova HalaaHewa.Hala znamen\u00e1 v\u00a0p\u0159ekladu opominut\u00ed, nev\u0161imnut\u00ed si p\u011b\u0161inky, zm\u00fdlen\u00ed se v\u00a0posudku, kter\u00fd mus\u00ed b\u00fdt upraven pro dobro jednotlivce a spole\u010dnosti. Hewa znamen\u00e1 v\u00a0p\u0159ekladu m\u00fdlit se, p\u0159eh\u00e1n\u011bt, p\u0159esp\u0159\u00edli\u0161, nedobr\u00e9 pro jednotlivce a spole\u010dnost.Ohana m\u00e9ho Kumu m\u00e1 zabudovan\u00fd syst\u00e9m, jak z\u016fst\u00e1vat ve stavu odpu\u0161t\u011bn\u00ed a l\u00e1sky. Ka\u017ed\u00e9 r\u00e1no p\u0159ed sn\u00eddan\u00ed se v\u0161ichni sejdeme, abychom se objali podle ur\u010dit\u00e9ho ritu\u00e1lu. Havajan\u00e9 \u00a0pova\u017euj\u00ed za nejv\u011bt\u0161\u00ed \u010dest to, \u017ee spolu mohou d\u00fdchat. Proto se objet\u00ed skl\u00e1d\u00e1 ze dvou \u010d\u00e1st\u00ed. Nap\u0159ed se dvojice spoj\u00ed pohledem a p\u0159i prvn\u00edm objet\u00ed se spole\u010dn\u011b nad\u00fdchne a p\u0159i v\u00fddechu ka\u017ed\u00fd pust\u00ed n\u011bco, co si p\u0159eje vypustit na \u00farovni mysli, t\u011bla, du\u0161e anebo srdce. P\u0159i v\u00fddechu obvykle vyslovujeme \u201eha\u201c, v\u00a0havajsk\u00e9m jazyce \u201edech\u201c, ale m\u016f\u017eeme ud\u011blat jak\u00fdkoliv zvuk, kter\u00fd navod\u00ed pocit uleh\u010den\u00ed. Po prvn\u00edm objet\u00ed se podr\u017e\u00edme za ruce, zad\u00edv\u00e1me se op\u011bt do o\u010d\u00ed a znovu se napoj\u00edme na l\u00e1sku, kter\u00e1 existuje mezi n\u00e1mi a kolem n\u00e1s. Pot\u00e9 se obejmeme, tentokr\u00e1t srdce na srdce a op\u011bt t\u0159ikr\u00e1t d\u00fdch\u00e1me spolu. Ji\u017e nic nepou\u0161t\u00edme, jen se radujeme z\u00a0proud\u011bn\u00ed l\u00e1sky, kterou poci\u0165ujeme. Kdy\u017e se tak obejmeme, ka\u017ed\u00fd s\u00a0ka\u017ed\u00fdm rozv\u00ed\u0159\u00edme hmatatelnou energii l\u00e1sky. P\u0159i takov\u00e9 praxi je mnohem leh\u010d\u00ed rozli\u0161it to, co je role, kterou tady \u017eiji. Role dcery, sestry, m\u00e1my, zdravotn\u00ed sestry atd. A to, k\u00fdm opravdu jsem. Je pak mnohem jednodu\u0161\u0161\u00ed se rozpomenout, \u017ee jsem d\u016fv\u011bra, rozko\u0161, s\u00edla, l\u00e1ska, vyj\u00e1d\u0159en\u00ed, tvo\u0159ivost a ryz\u00ed duch novorozen\u011bte. Proto n\u00e1m Kumu p\u00ed\u0161e: \u201e\u2026a te\u010f si jd\u011bte hr\u00e1t\u201c, proto\u017ee \u00fa\u010delem je, abychom pustili to, co si v\u00a0\u017eivot\u011b nep\u0159ejeme, a znovu se stali \u010dist\u00fdmi jako novorozen\u011b.Mil\u00ed \u010dten\u00e1\u0159i, douf\u00e1m, \u017ee v\u00a0tomto \u010dl\u00e1nku naleznete inspiraci i pro sebe… \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Marj\u00e1nka Kukui<\/p>\n","protected":false},"author":3,"featured_media":5434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-11213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11213"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11213\/revisions"}],"predecessor-version":[{"id":11214,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11213\/revisions\/11214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5434"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}