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Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u0159in\u00e1le\u017e\u00ed ke ka\u017ed\u00e9mu m\u011bs\u00edci n\u011bkter\u00fd orag\u00e1n na\u0161eho t\u011bla. V kv\u011btnu je na \u0159ad\u011b srdce<\/strong>. Jak tedy podpo\u0159it jeho \u010dinnost? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1.<\/strong><\/em><\/p>\n\n\n\n Kv\u011bten \u2013 m\u011bs\u00edc l\u00e1sky a srdce<\/strong> Reflexn\u00ed terapie<\/strong> Psychosomatick\u00e9 souvislosti<\/strong> Jak se dostat do rovnov\u00e1hy?<\/strong> P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong> Ing. Hana Fedora Smejtkov\u00e1<\/p>\n\n\n\n <\/p>\n\n\n\n Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u0159in\u00e1le\u017e\u00ed ke ka\u017ed\u00e9mu m\u011bs\u00edci n\u011bkter\u00fd orag\u00e1n na\u0161eho t\u011bla. V kv\u011btnu je na \u0159ad\u011b srdce. Jak tedy podpo\u0159it jeho \u010dinnost? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. Kv\u011bten \u2013 m\u011bs\u00edc l\u00e1sky a srdceS prodlu\u017euj\u00edc\u00edmi se dny, rozkvetlou p\u0159\u00edrodou a stoupaj\u00edc\u00ed teplotou k n\u00e1m v kv\u011btnu podle \u010d\u00ednsk\u00e9 medic\u00edny p\u0159ich\u00e1z\u00ed prvek Ohe\u0148, kter\u00fd se postupn\u011b zabarvuje z r\u016f\u017eov\u00e9 po syt\u011b \u010dervenou, a\u017e rudou. Tento m\u011bs\u00edc je nejoslaben\u011bj\u0161\u00edm org\u00e1nem srdce \u2013 c\u00edsa\u0159 t\u011bla, kter\u00fd \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly, tak\u017ee vlastn\u011b cel\u00fd krevn\u00ed ob\u011bh. Oslaben\u00e9 srdce se projevuje kol\u00eds\u00e1n\u00edm tlaku, vznikem blokac\u00ed toku krve i energie, nedostate\u010dn\u00fdm prokrven\u00edm v\u0161ech org\u00e1n\u016f v t\u011ble, otoky, hormon\u00e1ln\u00edmi v\u00fdkyvy, kornat\u011bn\u00edm tepen, bolav\u00fdmi klouby atd.. Srdce na jazykuSmyslov\u00fdm v\u00fdstupem srdce je jazyk. Pat\u0159\u00ed sem i sm\u00edch a \u0159e\u010d. Z\u00e1rove\u0148 k srdci pat\u0159\u00ed ho\u0159k\u00e1 chu\u0165, tak\u017ee nejr\u016fzn\u011bj\u0161\u00ed ho\u0159k\u00e9 potraviny jsou pro srdce blahod\u00e1rn\u00e9 (kop\u0159ivy, \u010dekanka, rukola a dal\u0161\u00ed). Reflexn\u00ed terapieZ pozice reflexn\u00ed terapie nach\u00e1z\u00edme pro srdce na noh\u00e1ch dokonce dv\u011b reflexn\u00ed plo\u0161ky. Ta z\u00e1kladn\u00ed, org\u00e1nov\u00e1, um\u00edst\u011bn\u00e1 na reflexn\u00ed projekci srde\u010dn\u00ed \u010dakry, vypov\u00edd\u00e1 o skute\u010dn\u00e9m stavu srdce. Ma\u010dk\u00e1me oblou\u010dek pod hlavn\u00edm kloubem palce na obou noh\u00e1ch. Tzv. kauz\u00e1ln\u00ed z\u00f3na vypov\u00edd\u00e1 o prost\u0159ed\u00ed, v n\u011bm\u017e se srdce nach\u00e1z\u00ed, tedy o horn\u00ed \u010d\u00e1sti hrudn\u00edku a \u017eeber. Tato plo\u0161ka b\u00fdv\u00e1 p\u0159i poma\u010dk\u00e1v\u00e1n\u00ed v\u00fdrazn\u011b bolestiv\u011bj\u0161\u00ed. Psychosomatick\u00e9 souvislostiSpr\u00e1vn\u011b funguj\u00edc\u00ed srdce je pln\u00e9 radosti, l\u00e1sky a bezstarostnosti, v opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed hyperaktivita a impulzivnost nebo naopak ztr\u00e1ta energie a \u00fanava, p\u0159ehnan\u00e1 nebo \u017e\u00e1dn\u00e1 pot\u0159eba sexu, rychl\u00e9 emo\u010dn\u00ed vzplanut\u00ed a \u017e\u00e1rliv\u00e9 v\u00fdlevy, ale i celkov\u00fd neklid \u010di maniodepresivn\u00ed v\u00fdkyvy n\u00e1lady. Pro zdrav\u00e9ho jedince je velmi d\u016fle\u017eit\u00fd dostatek l\u00e1sky p\u0159edev\u0161\u00edm v d\u011btstv\u00ed, ale i v dal\u0161\u00edm \u017eivot\u011b. Nelehk\u00fdm \u00fakolem pro \u0159adu lid\u00ed je nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe. Jak se dostat do rovnov\u00e1hy?Jednodu\u0161e \u2013 posilujme sv\u00e1 srdce po hmotn\u00e9 i psychick\u00e9 str\u00e1nce. Sv\u00e9mu srdci prosp\u011bjeme zdravou \u017eivotospr\u00e1vou, pohybem a kvalitn\u00edm d\u00fdch\u00e1n\u00edm, sp\u00e1nkem a psychickou vyrovnanost\u00ed. Sem rozhodn\u011b pat\u0159\u00ed dobr\u00e1 n\u00e1lada, radost, l\u00e1ska, smysluplnost na\u0161eho \u010din\u011bn\u00ed a p\u0159ikl\u00e1d\u00e1n\u00ed na oh\u00fdnek na\u0161\u00ed \u017eivotn\u00ed energie v hrudi. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edSrdce je snad nejkvalifikovan\u011bj\u0161\u00ed sval v t\u011ble, kter\u00fd \u0159\u00edd\u00ed \u017eivot sv\u00e9ho majitele. Proto logicky pot\u0159ebuje jako ostatn\u00ed svaly dostatek ho\u0159\u010d\u00edku a kvalitn\u011b okysli\u010denou krev. P\u0159\u00edroda pak nab\u00edz\u00ed pro r\u016fzn\u00e9 pot\u00ed\u017ee medu\u0148ku a t\u0159ezalku, srde\u010dn\u00edk, hloh, pelyn\u011bk \u010di jmel\u00ed. Ing. Hana Fedora Smejtkov\u00e1 <\/p>\n","protected":false},"author":3,"featured_media":11206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-11204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11204"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204\/revisions"}],"predecessor-version":[{"id":12479,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204\/revisions\/12479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11206"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
S prodlu\u017euj\u00edc\u00edmi se dny, rozkvetlou p\u0159\u00edrodou a stoupaj\u00edc\u00ed teplotou k n\u00e1m v kv\u011btnu podle \u010d\u00ednsk\u00e9 medic\u00edny p\u0159ich\u00e1z\u00ed prvek Ohe\u0148, kter\u00fd se postupn\u011b zabarvuje z r\u016f\u017eov\u00e9 po syt\u011b \u010dervenou, a\u017e rudou. Tento m\u011bs\u00edc je nejoslaben\u011bj\u0161\u00edm org\u00e1nem srdce \u2013 c\u00edsa\u0159 t\u011bla, kter\u00fd \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly, tak\u017ee vlastn\u011b cel\u00fd krevn\u00ed ob\u011bh. Oslaben\u00e9 srdce se projevuje kol\u00eds\u00e1n\u00edm tlaku, vznikem blokac\u00ed toku krve i energie, nedostate\u010dn\u00fdm prokrven\u00edm v\u0161ech org\u00e1n\u016f v t\u011ble, otoky, hormon\u00e1ln\u00edmi v\u00fdkyvy, kornat\u011bn\u00edm tepen, bolav\u00fdmi klouby atd..<\/p>\n\n\n\n
Srdce na jazyku<\/strong>
Smyslov\u00fdm v\u00fdstupem srdce je jazyk. Pat\u0159\u00ed sem i sm\u00edch a \u0159e\u010d. Z\u00e1rove\u0148 k srdci pat\u0159\u00ed ho\u0159k\u00e1 chu\u0165, tak\u017ee nejr\u016fzn\u011bj\u0161\u00ed ho\u0159k\u00e9 potraviny jsou pro srdce blahod\u00e1rn\u00e9 (kop\u0159ivy, \u010dekanka, rukola a dal\u0161\u00ed).<\/p>\n\n\n\n
Z pozice reflexn\u00ed terapie nach\u00e1z\u00edme pro srdce na noh\u00e1ch dokonce dv\u011b reflexn\u00ed plo\u0161ky. Ta z\u00e1kladn\u00ed, org\u00e1nov\u00e1, um\u00edst\u011bn\u00e1 na reflexn\u00ed projekci srde\u010dn\u00ed \u010dakry, vypov\u00edd\u00e1 o skute\u010dn\u00e9m stavu srdce. Ma\u010dk\u00e1me oblou\u010dek pod hlavn\u00edm kloubem palce na obou noh\u00e1ch.<\/strong> Tzv. kauz\u00e1ln\u00ed z\u00f3na vypov\u00edd\u00e1 o prost\u0159ed\u00ed, v n\u011bm\u017e se srdce nach\u00e1z\u00ed, tedy o horn\u00ed \u010d\u00e1sti hrudn\u00edku a \u017eeber. Tato plo\u0161ka b\u00fdv\u00e1 p\u0159i poma\u010dk\u00e1v\u00e1n\u00ed v\u00fdrazn\u011b bolestiv\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Spr\u00e1vn\u011b funguj\u00edc\u00ed srdce je pln\u00e9 radosti, l\u00e1sky a bezstarostnosti, v opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed hyperaktivita a impulzivnost nebo naopak ztr\u00e1ta energie a \u00fanava, p\u0159ehnan\u00e1 nebo \u017e\u00e1dn\u00e1 pot\u0159eba sexu, rychl\u00e9 emo\u010dn\u00ed vzplanut\u00ed a \u017e\u00e1rliv\u00e9 v\u00fdlevy, ale i celkov\u00fd neklid \u010di maniodepresivn\u00ed v\u00fdkyvy n\u00e1lady. Pro zdrav\u00e9ho jedince je velmi d\u016fle\u017eit\u00fd dostatek l\u00e1sky p\u0159edev\u0161\u00edm v d\u011btstv\u00ed, ale i v dal\u0161\u00edm \u017eivot\u011b. Nelehk\u00fdm \u00fakolem pro \u0159adu lid\u00ed je nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe.<\/p>\n\n\n\n
Jednodu\u0161e \u2013 posilujme sv\u00e1 srdce po hmotn\u00e9 i psychick\u00e9 str\u00e1nce. Sv\u00e9mu srdci prosp\u011bjeme zdravou \u017eivotospr\u00e1vou, pohybem a kvalitn\u00edm d\u00fdch\u00e1n\u00edm, sp\u00e1nkem a psychickou vyrovnanost\u00ed. Sem rozhodn\u011b pat\u0159\u00ed dobr\u00e1 n\u00e1lada, radost, l\u00e1ska, smysluplnost na\u0161eho \u010din\u011bn\u00ed a p\u0159ikl\u00e1d\u00e1n\u00ed na oh\u00fdnek na\u0161\u00ed \u017eivotn\u00ed energie v hrudi.<\/p>\n\n\n\n
Srdce je snad nejkvalifikovan\u011bj\u0161\u00ed sval v t\u011ble, kter\u00fd \u0159\u00edd\u00ed \u017eivot sv\u00e9ho majitele. Proto logicky pot\u0159ebuje jako ostatn\u00ed svaly dostatek ho\u0159\u010d\u00edku a kvalitn\u011b okysli\u010denou krev. P\u0159\u00edroda pak nab\u00edz\u00ed pro r\u016fzn\u00e9 pot\u00ed\u017ee medu\u0148ku a t\u0159ezalku, srde\u010dn\u00edk, hloh, pelyn\u011bk \u010di jmel\u00ed.<\/p>\n\n\n\n <\/h2>\n\n\n\n
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