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Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u0159in\u00e1le\u017e\u00ed ke ka\u017ed\u00e9mu m\u011bs\u00edci n\u011bkter\u00fd orag\u00e1n na\u0161eho t\u011bla. V kv\u011btnu je na \u0159ad\u011b srdce. Jak tedy podpo\u0159it jeho \u010dinnost? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1.<\/strong><\/em><\/p>\n\n\n\n Kv\u011bten \u2013 m\u011bs\u00edc l\u00e1sky a srdce<\/strong> Reflexn\u00ed terapie<\/strong> Psychosomatick\u00e9 souvislosti<\/strong> Jak se dostat do rovnov\u00e1hy?<\/strong> P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong> Ing. Hana Fedora Smejtkov\u00e1<\/p>\n\n\n\n <\/p>\n\n\n\n Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny p\u0159in\u00e1le\u017e\u00ed ke ka\u017ed\u00e9mu m\u011bs\u00edci n\u011bkter\u00fd orag\u00e1n na\u0161eho t\u011bla. V kv\u011btnu je na \u0159ad\u011b srdce. Jak tedy podpo\u0159it jeho \u010dinnost? \u010cl\u00e1nek p\u0159ipravila reflexn\u00ed terapeutka Ing. Hana Fedora Smejtkov\u00e1. Kv\u011bten \u2013 m\u011bs\u00edc l\u00e1sky a srdceS\u00a0prodlu\u017euj\u00edc\u00edmi se dny, rozkvetlou p\u0159\u00edrodou a stoupaj\u00edc\u00ed teplotou k\u00a0n\u00e1m v\u00a0kv\u011btnu podle \u010d\u00ednsk\u00e9 medic\u00edny p\u0159ich\u00e1z\u00ed prvek Ohe\u0148, kter\u00fd se postupn\u011b zabarvuje z\u00a0r\u016f\u017eov\u00e9 po syt\u011b \u010dervenou, a\u017e rudou. Tento m\u011bs\u00edc je nejoslaben\u011bj\u0161\u00edm org\u00e1nem srdce \u2013 c\u00edsa\u0159 t\u011bla, kter\u00fd \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly, tak\u017ee vlastn\u011b cel\u00fd krevn\u00ed ob\u011bh. Oslaben\u00e9 srdce se projevuje kol\u00eds\u00e1n\u00edm tlaku, vznikem blokac\u00ed toku krve i energie, nedostate\u010dn\u00fdm prokrven\u00edm v\u0161ech org\u00e1n\u016f v\u00a0t\u011ble, otoky, hormon\u00e1ln\u00edmi v\u00fdkyvy, kornat\u011bn\u00edm tepen, bolav\u00fdmi klouby atd.. Srdce na jazykuSmyslov\u00fdm v\u00fdstupem srdce je jazyk. Pat\u0159\u00ed sem i sm\u00edch a \u0159e\u010d. Z\u00e1rove\u0148 k srdci pat\u0159\u00ed ho\u0159k\u00e1 chu\u0165, tak\u017ee nejr\u016fzn\u011bj\u0161\u00ed ho\u0159k\u00e9 potraviny jsou pro srdce blahod\u00e1rn\u00e9 (kop\u0159ivy, \u010dekanka, rukola a dal\u0161\u00ed). Reflexn\u00ed terapieZ\u00a0pozice reflexn\u00ed terapie nach\u00e1z\u00edme pro srdce na noh\u00e1ch dokonce dv\u011b reflexn\u00ed plo\u0161ky. Ta z\u00e1kladn\u00ed, org\u00e1nov\u00e1, um\u00edst\u011bn\u00e1 na reflexn\u00ed projekci srde\u010dn\u00ed \u010dakry, vypov\u00edd\u00e1 o skute\u010dn\u00e9m stavu srdce. Ma\u010dk\u00e1me oblou\u010dek pod hlavn\u00edm kloubem palce na obou noh\u00e1ch. Tzv. kauz\u00e1ln\u00ed z\u00f3na vypov\u00edd\u00e1 o prost\u0159ed\u00ed, v\u00a0n\u011bm\u017e se srdce nach\u00e1z\u00ed, tedy o horn\u00ed \u010d\u00e1sti hrudn\u00edku a \u017eeber. Tato plo\u0161ka b\u00fdv\u00e1 p\u0159i poma\u010dk\u00e1v\u00e1n\u00ed v\u00fdrazn\u011b bolestiv\u011bj\u0161\u00ed. Psychosomatick\u00e9 souvislostiSpr\u00e1vn\u011b funguj\u00edc\u00ed srdce je pln\u00e9 radosti, l\u00e1sky a bezstarostnosti, v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed hyperaktivita a impulzivnost nebo naopak ztr\u00e1ta energie a \u00fanava, p\u0159ehnan\u00e1 nebo \u017e\u00e1dn\u00e1 pot\u0159eba sexu, rychl\u00e9 emo\u010dn\u00ed vzplanut\u00ed a \u017e\u00e1rliv\u00e9 v\u00fdlevy, ale i celkov\u00fd neklid \u010di maniodepresivn\u00ed v\u00fdkyvy n\u00e1lady. Pro zdrav\u00e9ho jedince je velmi d\u016fle\u017eit\u00fd dostatek l\u00e1sky p\u0159edev\u0161\u00edm v\u00a0d\u011btstv\u00ed, ale i v\u00a0dal\u0161\u00edm \u017eivot\u011b. Nelehk\u00fdm \u00fakolem pro \u0159adu lid\u00ed je nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe. Jak se dostat do rovnov\u00e1hy?Jednodu\u0161e \u2013 posilujme sv\u00e1 srdce po hmotn\u00e9 i psychick\u00e9 str\u00e1nce. Sv\u00e9mu srdci prosp\u011bjeme zdravou \u017eivotospr\u00e1vou, pohybem a kvalitn\u00edm d\u00fdch\u00e1n\u00edm, sp\u00e1nkem a psychickou vyrovnanost\u00ed. Sem rozhodn\u011b pat\u0159\u00ed dobr\u00e1 n\u00e1lada, radost, l\u00e1ska, smysluplnost na\u0161eho \u010din\u011bn\u00ed a p\u0159ikl\u00e1d\u00e1n\u00ed na oh\u00fdnek na\u0161\u00ed \u017eivotn\u00ed energie v hrudi. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edSrdce je snad nejkvalifikovan\u011bj\u0161\u00ed sval v\u00a0t\u011ble, kter\u00fd \u0159\u00edd\u00ed \u017eivot sv\u00e9ho majitele. Proto logicky pot\u0159ebuje jako ostatn\u00ed svaly dostatek ho\u0159\u010d\u00edku a kvalitn\u011b okysli\u010denou krev. P\u0159\u00edroda pak nab\u00edz\u00ed pro r\u016fzn\u00e9 pot\u00ed\u017ee medu\u0148ku a t\u0159ezalku, srde\u010dn\u00edk, hloh, pelyn\u011bk \u010di jmel\u00ed. Ing. Hana Fedora Smejtkov\u00e1 <\/p>\n","protected":false},"author":3,"featured_media":11206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-11204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11204"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204\/revisions"}],"predecessor-version":[{"id":11205,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11204\/revisions\/11205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11206"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
S\u00a0prodlu\u017euj\u00edc\u00edmi se dny, rozkvetlou p\u0159\u00edrodou a stoupaj\u00edc\u00ed teplotou k\u00a0n\u00e1m v\u00a0kv\u011btnu podle \u010d\u00ednsk\u00e9 medic\u00edny p\u0159ich\u00e1z\u00ed prvek Ohe\u0148, kter\u00fd se postupn\u011b zabarvuje z\u00a0r\u016f\u017eov\u00e9 po syt\u011b \u010dervenou, a\u017e rudou. Tento m\u011bs\u00edc je nejoslaben\u011bj\u0161\u00edm org\u00e1nem srdce \u2013 c\u00edsa\u0159 t\u011bla, kter\u00fd \u0159\u00edd\u00ed krev, c\u00e9vy, tepny a \u017e\u00edly, tak\u017ee vlastn\u011b cel\u00fd krevn\u00ed ob\u011bh. Oslaben\u00e9 srdce se projevuje kol\u00eds\u00e1n\u00edm tlaku, vznikem blokac\u00ed toku krve i energie, nedostate\u010dn\u00fdm prokrven\u00edm v\u0161ech org\u00e1n\u016f v\u00a0t\u011ble, otoky, hormon\u00e1ln\u00edmi v\u00fdkyvy, kornat\u011bn\u00edm tepen, bolav\u00fdmi klouby atd..<\/p>\n\n\n\n
Srdce na jazyku<\/strong>
Smyslov\u00fdm v\u00fdstupem srdce je jazyk. Pat\u0159\u00ed sem i sm\u00edch a \u0159e\u010d. Z\u00e1rove\u0148 k srdci pat\u0159\u00ed ho\u0159k\u00e1 chu\u0165, tak\u017ee nejr\u016fzn\u011bj\u0161\u00ed ho\u0159k\u00e9 potraviny jsou pro srdce blahod\u00e1rn\u00e9 (kop\u0159ivy, \u010dekanka, rukola a dal\u0161\u00ed).<\/p>\n\n\n\n
Z\u00a0pozice reflexn\u00ed terapie nach\u00e1z\u00edme pro srdce na noh\u00e1ch dokonce dv\u011b reflexn\u00ed plo\u0161ky. Ta z\u00e1kladn\u00ed, org\u00e1nov\u00e1, um\u00edst\u011bn\u00e1 na reflexn\u00ed projekci srde\u010dn\u00ed \u010dakry, vypov\u00edd\u00e1 o skute\u010dn\u00e9m stavu srdce. Ma\u010dk\u00e1me oblou\u010dek pod hlavn\u00edm kloubem palce na obou noh\u00e1ch.<\/strong> Tzv. kauz\u00e1ln\u00ed z\u00f3na vypov\u00edd\u00e1 o prost\u0159ed\u00ed, v\u00a0n\u011bm\u017e se srdce nach\u00e1z\u00ed, tedy o horn\u00ed \u010d\u00e1sti hrudn\u00edku a \u017eeber. Tato plo\u0161ka b\u00fdv\u00e1 p\u0159i poma\u010dk\u00e1v\u00e1n\u00ed v\u00fdrazn\u011b bolestiv\u011bj\u0161\u00ed.<\/p>\n\n\n\n
Spr\u00e1vn\u011b funguj\u00edc\u00ed srdce je pln\u00e9 radosti, l\u00e1sky a bezstarostnosti, v\u00a0opa\u010dn\u00e9m p\u0159\u00edpad\u011b hroz\u00ed hyperaktivita a impulzivnost nebo naopak ztr\u00e1ta energie a \u00fanava, p\u0159ehnan\u00e1 nebo \u017e\u00e1dn\u00e1 pot\u0159eba sexu, rychl\u00e9 emo\u010dn\u00ed vzplanut\u00ed a \u017e\u00e1rliv\u00e9 v\u00fdlevy, ale i celkov\u00fd neklid \u010di maniodepresivn\u00ed v\u00fdkyvy n\u00e1lady. Pro zdrav\u00e9ho jedince je velmi d\u016fle\u017eit\u00fd dostatek l\u00e1sky p\u0159edev\u0161\u00edm v\u00a0d\u011btstv\u00ed, ale i v\u00a0dal\u0161\u00edm \u017eivot\u011b. Nelehk\u00fdm \u00fakolem pro \u0159adu lid\u00ed je nau\u010dit se m\u00edt r\u00e1d s\u00e1m sebe.<\/p>\n\n\n\n
Jednodu\u0161e \u2013 posilujme sv\u00e1 srdce po hmotn\u00e9 i psychick\u00e9 str\u00e1nce. Sv\u00e9mu srdci prosp\u011bjeme zdravou \u017eivotospr\u00e1vou, pohybem a kvalitn\u00edm d\u00fdch\u00e1n\u00edm, sp\u00e1nkem a psychickou vyrovnanost\u00ed. Sem rozhodn\u011b pat\u0159\u00ed dobr\u00e1 n\u00e1lada, radost, l\u00e1ska, smysluplnost na\u0161eho \u010din\u011bn\u00ed a p\u0159ikl\u00e1d\u00e1n\u00ed na oh\u00fdnek na\u0161\u00ed \u017eivotn\u00ed energie v hrudi.<\/p>\n\n\n\n
Srdce je snad nejkvalifikovan\u011bj\u0161\u00ed sval v\u00a0t\u011ble, kter\u00fd \u0159\u00edd\u00ed \u017eivot sv\u00e9ho majitele. Proto logicky pot\u0159ebuje jako ostatn\u00ed svaly dostatek ho\u0159\u010d\u00edku a kvalitn\u011b okysli\u010denou krev. P\u0159\u00edroda pak nab\u00edz\u00ed pro r\u016fzn\u00e9 pot\u00ed\u017ee medu\u0148ku a t\u0159ezalku, srde\u010dn\u00edk, hloh, pelyn\u011bk \u010di jmel\u00ed.<\/p>\n\n\n\n <\/h2>\n\n\n\n
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