{"id":11166,"date":"2025-05-04T06:00:00","date_gmt":"2025-05-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11166"},"modified":"2025-05-02T07:49:32","modified_gmt":"2025-05-02T07:49:32","slug":"inspirace-do-kuchyne","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/05\/04\/inspirace-do-kuchyne\/","title":{"rendered":"Inspirace do kuchyn\u011b&#8230; hrachov\u00e9 placi\u010dky"},"content":{"rendered":"\n<p>N\u00e1sleduj\u00edc\u00ed recept n\u00e1m poslala na\u0161e spolupracovnice, <strong>klinick\u00e1 naturopatka Iveta Kulh\u00e1nkov\u00e1. <\/strong><br>&#8222;Zrovna v\u010dera jsem uva\u017eovala,<strong> jak zu\u017eitkovat, co mi zbylo z hrachov\u00e9 pol\u00e9vky<\/strong> a vymyslela jsem placky. Jde o celkem zdrav\u00fd recept, a tak v\u00e1m ho pos\u00edl\u00e1m&#8230;&#8220;, p\u00ed\u0161e Iveta. <strong>D\u011bkujeme a r\u00e1di ho zve\u0159ej\u0148ujeme&#8230;<\/strong><\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><br>kraj\u00edc chleba &#8211; klidn\u011b star\u0161\u00ed, ho\u0159\u010dice, zbytky zeleniny na sal\u00e1t &#8211; v tomto p\u0159\u00edpad\u011b jarn\u00ed zel\u00ed, brokolice, mrkev <strong>na z\u00e1livku: <\/strong>\u0161\u0165\u00e1va z citronu, olivov\u00fd olej, umeocet, cukr, hr\u00e1\u0161ek, kter\u00fd zbyl po propas\u00edrov\u00e1n\u00ed rozmixovan\u00e9 hrachov\u00e9 pol\u00e9vky, ovesn\u00e9 vlo\u010dky, vejce, ko\u0159en\u00ed dle chuti: s\u016fl, pep\u0159, kurkuma, uzen\u00e1 paprika, \u010dubrica, oreg\u00e1no (je mo\u017en\u00e9 p\u0159idat i prolisovan\u00fd \u010desnek, p\u0159\u00edpadn\u011b zbytky \u0161unky, uzen\u00e9ho,&#8230;)<br>l\u017e\u00edce oleje na sma\u017een\u00ed<\/p>\n\n\n\n<p><strong>Postup:<\/strong><br>Zbytky propas\u00edrovan\u00e9ho hr\u00e1\u0161ku sm\u00edch\u00e1me s jemn\u00fdmi ovesn\u00fdmi vlo\u010dkami, vaj\u00ed\u010dkem, osol\u00edme a dle chuti oko\u0159en\u00edme. Vytvo\u0159\u00edme placi\u010dky, kter\u00e9 op\u00e9k\u00e1me na p\u00e1nvi z ka\u017ed\u00e9 strany cca 5 min.<br>Mezit\u00edm p\u0159iprav\u00edme sal\u00e1t tak, \u017ee najemno nakr\u00e1j\u00edme zbytky zeleniny, zak\u00e1pneme olivov\u00fdm olejem, p\u0159id\u00e1me tro\u0161ku ume octa, citronov\u00e9 \u0161\u0165\u00e1vy a cukru. D\u016fkladn\u011b prom\u00edch\u00e1me.<br>Star\u0161\u00ed kraj\u00edc chleba rozpe\u010deme v topinkova\u010di a pot\u0159eme ho\u0159\u010dic\u00ed.<br>Pod\u00e1v\u00e1me placi\u010dky s chlebem nebo na chlebu a sal\u00e1t.<br>(Hrachovou pol\u00e9vku jsem d\u011blala ze zbytk\u016f pu\u010d\u00e1lky, tak\u017ee opravdu nep\u0159i\u0161lo nazmar v\u016fbec nic.)<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1sleduj\u00edc\u00ed recept n\u00e1m poslala na\u0161e spolupracovnice, klinick\u00e1 naturopatka Iveta Kulh\u00e1nkov\u00e1. &#8222;Zrovna v\u010dera jsem uva\u017eovala, jak zu\u017eitkovat, co mi zbylo z hrachov\u00e9 pol\u00e9vky a vymyslela jsem placky. Jde o celkem zdrav\u00fd recept, a tak v\u00e1m ho pos\u00edl\u00e1m&#8230;&#8220;, p\u00ed\u0161e Iveta. D\u011bkujeme a r\u00e1di ho zve\u0159ej\u0148ujeme&#8230; Suroviny:kraj\u00edc chleba &#8211; klidn\u011b star\u0161\u00ed, ho\u0159\u010dice, zbytky zeleniny na sal\u00e1t &#8211; v tomto p\u0159\u00edpad\u011b jarn\u00ed zel\u00ed, brokolice, mrkev na z\u00e1livku: \u0161\u0165\u00e1va z citronu, olivov\u00fd olej, umeocet, cukr, hr\u00e1\u0161ek, kter\u00fd zbyl po propas\u00edrov\u00e1n\u00ed rozmixovan\u00e9 hrachov\u00e9 pol\u00e9vky, ovesn\u00e9 vlo\u010dky, vejce, ko\u0159en\u00ed dle chuti: s\u016fl, pep\u0159, kurkuma, uzen\u00e1 paprika, \u010dubrica, oreg\u00e1no (je mo\u017en\u00e9 p\u0159idat i prolisovan\u00fd \u010desnek, p\u0159\u00edpadn\u011b zbytky \u0161unky, uzen\u00e9ho,&#8230;)l\u017e\u00edce oleje na sma\u017een\u00ed Postup:Zbytky propas\u00edrovan\u00e9ho hr\u00e1\u0161ku sm\u00edch\u00e1me s jemn\u00fdmi ovesn\u00fdmi vlo\u010dkami, vaj\u00ed\u010dkem, osol\u00edme a dle chuti oko\u0159en\u00edme. Vytvo\u0159\u00edme placi\u010dky, kter\u00e9 op\u00e9k\u00e1me na p\u00e1nvi z ka\u017ed\u00e9 strany cca 5 min.Mezit\u00edm p\u0159iprav\u00edme sal\u00e1t tak, \u017ee najemno nakr\u00e1j\u00edme zbytky zeleniny, zak\u00e1pneme olivov\u00fdm olejem, p\u0159id\u00e1me tro\u0161ku ume octa, citronov\u00e9 \u0161\u0165\u00e1vy a cukru. D\u016fkladn\u011b prom\u00edch\u00e1me.Star\u0161\u00ed kraj\u00edc chleba rozpe\u010deme v topinkova\u010di a pot\u0159eme ho\u0159\u010dic\u00ed.Pod\u00e1v\u00e1me placi\u010dky s chlebem nebo na chlebu a sal\u00e1t.(Hrachovou pol\u00e9vku jsem d\u011blala ze zbytk\u016f pu\u010d\u00e1lky, tak\u017ee opravdu nep\u0159i\u0161lo nazmar v\u016fbec nic.)<\/p>\n","protected":false},"author":3,"featured_media":11170,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,32],"tags":[],"class_list":["post-11166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11166"}],"version-history":[{"count":4,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11166\/revisions"}],"predecessor-version":[{"id":11185,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11166\/revisions\/11185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11170"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}