{"id":11079,"date":"2025-04-08T13:00:00","date_gmt":"2025-04-08T13:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11079"},"modified":"2025-04-07T17:18:26","modified_gmt":"2025-04-07T17:18:26","slug":"ocistne-smoothie-z-cerstvych-kopriv","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/04\/08\/ocistne-smoothie-z-cerstvych-kopriv\/","title":{"rendered":"O\u010distn\u00e9 smoothie z \u010derstv\u00fdch kop\u0159iv"},"content":{"rendered":"\n

I kdy\u017e se zrovna v tyto dny pon\u011bkud ochladilo, JARO JE TADY a s n\u00edm i velmi vhodn\u00fd \u010das pro o\u010distu t\u011bla i du\u0161e (samoz\u0159em\u011b p\u0159im\u011b\u0159enou v\u011bku, zdravotn\u00edmu stavu atd.)<\/strong>. Pokud v\u00e1s odrazuj\u00ed slo\u017eit\u00e9 postupy, tento recept je prav\u00fdm opakem – zvl\u00e1dnete ho a nen\u00ed ani finan\u010dn\u011b n\u00e1ro\u010dn\u00fd. Sta\u010d\u00ed vyj\u00edt do \u010dist\u00e9 p\u0159\u00edrody, nebo m\u00e1te mo\u017en\u00e1 mlad\u00e9 kop\u0159ivy na zahr\u00e1dce… (Recept je od naturopatky Ivety Kulh\u00e1nkov\u00e9,<\/strong> zdroj – www.healthjam.cz, p\u0159evzato se svolen\u00edm autorky). <\/em><\/p>\n\n\n\n

O l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch kop\u0159ivy nen\u00ed t\u0159eba se zdlouhav\u011b rozepisovat.<\/strong> V r\u00e1mci jarn\u00ed o\u010disty vyzkou\u0161eje toto detoxika\u010dn\u00ed smoothie. Smoothie se pij\u00ed hned, aby se jejich s\u00edla p\u0159enesla do energie, kterou pot\u0159ebujeme na cel\u00fd den.\u00a0<\/strong> Kop\u0159ivov\u00e9 smoothie nen\u00ed vhodn\u00e9 p\u00edt ka\u017ed\u00fd den,<\/strong> doporu\u010dujeme st\u0159\u00eddat s jin\u00fdmi ingrediencemi, nap\u0159\u00edklad s listy pampeli\u0161ky nebo jitrocele.<\/p>\n\n\n\n

Suroviny:<\/strong>
hrst kop\u0159ivov\u00fdch list\u016f
ban\u00e1n
jablko
kokosov\u00e1 voda<\/p>\n\n\n\n

P\u0159\u00edprava:<\/strong>
V\u0161echny ingredience sm\u00edch\u00e1me v mix\u00e9ru, m\u016f\u017eeme p\u0159idat i trochu kokosov\u00e9 vody.  Umixujeme do hladka. Ihned vypijeme.
———————
To v\u00e1\u017en\u011b nen\u00ed slo\u017eit\u00e9, \u017ee? Ivet\u011b d\u011bkujeme a jdeme na kop\u0159ivy…<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

I kdy\u017e se zrovna v tyto dny pon\u011bkud ochladilo, JARO JE TADY a s n\u00edm i velmi vhodn\u00fd \u010das pro o\u010distu t\u011bla i du\u0161e (samoz\u0159em\u011b p\u0159im\u011b\u0159enou v\u011bku, zdravotn\u00edmu stavu atd.). Pokud v\u00e1s odrazuj\u00ed slo\u017eit\u00e9 postupy, tento recept je prav\u00fdm opakem – zvl\u00e1dnete ho a nen\u00ed ani finan\u010dn\u011b n\u00e1ro\u010dn\u00fd. Sta\u010d\u00ed vyj\u00edt do \u010dist\u00e9 p\u0159\u00edrody, nebo m\u00e1te mo\u017en\u00e1 mlad\u00e9 kop\u0159ivy na zahr\u00e1dce… (Recept je od naturopatky Ivety Kulh\u00e1nkov\u00e9, zdroj – www.healthjam.cz, p\u0159evzato se svolen\u00edm autorky). O l\u00e9\u010div\u00fdch \u00fa\u010dinc\u00edch kop\u0159ivy nen\u00ed t\u0159eba se zdlouhav\u011b rozepisovat. V r\u00e1mci jarn\u00ed o\u010disty vyzkou\u0161eje toto detoxika\u010dn\u00ed smoothie. Smoothie se pij\u00ed hned, aby se jejich s\u00edla p\u0159enesla do energie, kterou pot\u0159ebujeme na cel\u00fd den.\u00a0 Kop\u0159ivov\u00e9 smoothie nen\u00ed vhodn\u00e9 p\u00edt ka\u017ed\u00fd den, doporu\u010dujeme st\u0159\u00eddat s jin\u00fdmi ingrediencemi, nap\u0159\u00edklad s listy pampeli\u0161ky nebo jitrocele. Suroviny:hrst kop\u0159ivov\u00fdch list\u016fban\u00e1njablkokokosov\u00e1 voda P\u0159\u00edprava:V\u0161echny ingredience sm\u00edch\u00e1me v mix\u00e9ru, m\u016f\u017eeme p\u0159idat i trochu kokosov\u00e9 vody.  Umixujeme do hladka. Ihned vypijeme.———————To v\u00e1\u017en\u011b nen\u00ed slo\u017eit\u00e9, \u017ee? Ivet\u011b d\u011bkujeme a jdeme na kop\u0159ivy…<\/p>\n","protected":false},"author":3,"featured_media":11081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-11079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11079"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11079\/revisions"}],"predecessor-version":[{"id":11082,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11079\/revisions\/11082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11081"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}