{"id":11069,"date":"2025-04-04T06:00:00","date_gmt":"2025-04-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11069"},"modified":"2025-04-03T19:12:12","modified_gmt":"2025-04-03T19:12:12","slug":"o-cem-se-psalo-v-medunce-pred-deseti-lety-2","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/04\/04\/o-cem-se-psalo-v-medunce-pred-deseti-lety-2\/","title":{"rendered":"O \u010dem se psalo v Medu\u0148ce p\u0159ed deseti lety? Z\u00e1klady spr\u00e1vn\u00e9 detoxikace…"},"content":{"rendered":"\n

V roce 2015 jste si v dubnov\u00e9 Medu\u0148ce mohli krom\u011b jin\u00e9ho p\u0159e\u010d\u00edst t\u0159eba \u010dl\u00e1nek o z\u00e1kladech spr\u00e1vn\u00e9 detoxikace od naturopatky Katky Boesenberg (byl sou\u010d\u00e1st\u00ed t\u00e9matu, v\u011bnovan\u00e9ho jarn\u00ed o\u010dist\u011b). A proto\u017ee i v roce 2025 p\u0159i\u0161lo jaro a principy o\u010disty jsou stejn\u00e9 – \u010dl\u00e1nek se m\u016f\u017ee hodit pr\u00e1v\u011b te\u010f…
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Z\u00e1klady spr\u00e1vn\u00e9 detoxikace \u2013 snadno a (hlavn\u011b ne) rychle<\/strong>
Za\u010d\u00edn\u00e1 jaro. Dny se prodlu\u017euj\u00ed a pomali\u010dku se v\u00a0n\u00e1s za\u010d\u00edn\u00e1 probouzet energie, kter\u00e1 celou zimu d\u0159\u00edmala hluboko uvnit\u0159 na\u0161eho organismu. P\u0159est\u00e1v\u00e1me m\u00edt chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla a sem tam u\u017e v\u00a0j\u00eddeln\u00ed\u010dku pokukujeme po n\u011b\u010dem \u010derstv\u00e9m. Nast\u00e1v\u00e1 ten spr\u00e1vn\u00fd \u010das pro detoxikaci. Co bychom m\u011bli m\u00edt na pam\u011bti, aby na\u0161e snaha o o\u010distu byla korunov\u00e1na \u00fasp\u011bchem a my jsme se skute\u010dn\u011b c\u00edtili l\u00e9pe? Poj\u010fme se spole\u010dn\u011b nad t\u00edm zamyslet\u2026\u00a0<\/p>\n\n\n\n

Z\u00e1kladn\u00ed pravidla detoxikace<\/strong>
Aby m\u011bla detoxikace smysl a organismus se \u0159\u00e1dn\u011b o\u010distil, je t\u0159eba respektovat a dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch pravidel.<\/p>\n\n\n\n

D\u00e9lka detoxikace
<\/strong>Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee se organismus nedok\u00e1\u017ee pro\u010distit b\u011bhem t\u00fddne nebo 10 dn\u00ed, a to ani za pomoci dopl\u0148k\u016f stravy. Kr\u00e1tk\u00e9 detoxikace sp\u00ed\u0161e rozv\u00ed\u0159\u00ed usazen\u00e9 toxiny, a m\u016f\u017ee se n\u00e1m p\u0159it\u00ed\u017eit. Spr\u00e1vn\u00e1 detoxikace organismu trv\u00e1 zhruba 8 t\u00fddn\u016f, a\u0165 se d\u011bje, co se d\u011bje a m\u016f\u017ee trvat i d\u00e9le. Obecn\u00e9 pravidlo zn\u00ed, \u017ee pokud se jedn\u00e1 o va\u0161i prvn\u00ed o\u010distu, za ka\u017ed\u00fdch 10 let \u017eivota se po\u010d\u00edt\u00e1 jeden m\u011bs\u00edc \u010di\u0161t\u011bn\u00ed!<\/p>\n\n\n\n

Postupujme c\u00edlen\u011b<\/strong>
Pokud se rozhodnete za\u010d\u00edt se detoxikac\u00ed, m\u011bli byste to d\u011blat c\u00edlen\u011b. <\/strong>Je dobr\u00e9 za\u010d\u00edt t\u00edm org\u00e1nem\/soustavou, kter\u00e1 v\u00e1s nejv\u00edce tr\u00e1p\u00ed, a postupn\u011b pro\u010distit i ostatn\u00ed org\u00e1ny.<\/p>\n\n\n\n

Vhodn\u00e1 strava<\/strong>
Strava<\/strong> b\u011bhem detoxikace je velmi d\u016fle\u017eit\u00e1. Pokud budete organismus zbyte\u010dn\u011b zat\u011b\u017eovat nevhodn\u00fdmi potravinami (k\u00e1va, alkohol, sma\u017een\u00e1 j\u00eddla, nadbytek masa, v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky atd.), \u010di\u0161t\u011bn\u00ed p\u016fjde pomaleji a v\u00fdsledky nebudou tak znateln\u00e9. M\u011bli byste konzumovat dostatek ovoce a zeleniny. Zelenina nemus\u00ed nutn\u011b b\u00fdt v\u00a0syrov\u00e9m stavu, pokud v\u00e1s nad\u00fdm\u00e1, m\u016f\u017ee b\u00fdt tepeln\u011b upraven\u00e1.<\/p>\n\n\n\n

Detoxikace nen\u00ed trest!<\/strong>
Detoxikace by m\u011bla b\u00fdt p\u0159\u00edjemn\u00e1 a ne za trest<\/strong>. Je sice pravda, \u017ee prvn\u00ed t\u00fdden m\u016f\u017eete b\u00fdt v\u00edce unaven\u00ed, nebo v\u00e1s m\u016f\u017ee bolet hlava, ale tyto p\u0159\u00edznaky rychle odezn\u00ed. I p\u0159esto, \u017ee jednodenn\u00ed p\u016fst m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 jedince vhodn\u00fd, b\u011bhem detoxu byste nem\u011bli m\u00edt hlad nebo se v\u00a0j\u00eddle omezovat. D\u016fle\u017eit\u00fd je v\u00fdb\u011br potravin, nikoli sni\u017eov\u00e1n\u00ed jejich mno\u017estv\u00ed.<\/p>\n\n\n\n

Bylinky \u2013 pomocn\u00edci organismu<\/strong>
Jako pomocn\u00edci p\u0159i o\u010dist\u011b organismu jsou nejvhodn\u011bj\u0161\u00ed bylinky<\/strong>. Pokud si nejste jisti, kter\u00e9 vybrat, seznamte se s\u00a0n\u00e1sleduj\u00edc\u00edmi. M\u016f\u017eete je u\u017e\u00edvat jednotliv\u011b i v\u00a0kombinaci.<\/p>\n\n\n\n

Detoxika\u010dn\u00ed bylinn\u00e1 osmi\u010dka<\/strong><\/p>\n\n\n\n

Lapa\u010do \u010derven\u00e9<\/strong>
Lapa\u010do je skv\u011bl\u00e1 imunitn\u00ed l\u00e9\u010divka, kter\u00e1 p\u016fsob\u00ed tak\u00e9 na\u00a0za\u017e\u00edvac\u00ed trakt. Pou\u017e\u00edv\u00e1 se p\u0159i rekonvalescenc\u00edch, \u00fanavov\u00fdch stavech a slabosti \u2013 je tedy na jarn\u00ed o\u010distu ide\u00e1ln\u00ed. Specifick\u00e9 p\u016fsoben\u00ed vykazuje p\u0159i nad\u00fdm\u00e1n\u00ed, plynatosti, d\u00e1le p\u0159i kandid\u00e1ch a myk\u00f3z\u00e1ch.
U\u017eit\u00ed: 1 l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b<\/p>\n\n\n\n

Ho\u0159ec \u017elut\u00fd<\/strong>
Jak u\u017e n\u00e1zev napov\u00edd\u00e1, ho\u0159ec je ho\u0159\u010dina, a to jedna\u00a0 z\u00a0nejlep\u0161\u00edch. Plynatost, nechutenstv\u00ed, slab\u00fd \u017ealudek (a to hlavn\u011b po r\u00e1nu) \u010di z\u00e1pach z \u00fast mohou b\u00fdt indikac\u00ed, \u017ee je pot\u0159eba podpo\u0159it tr\u00e1ven\u00ed a tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v. Ho\u0159ec je doporu\u010dov\u00e1n i u alergick\u00fdch projev\u016f, kter\u00e9 maj\u00ed velice \u010dasto sv\u016fj p\u016fvod pr\u00e1v\u011b v\u00a0za\u017e\u00edv\u00e1n\u00ed. Bu\u010fte v\u0161ak opatrn\u00ed s\u00a0d\u00e1vkov\u00e1n\u00edm – ho\u0159ec je velmi siln\u00e1 l\u00e9\u010divka, pou\u017e\u00edv\u00e1 se v\u00a0n\u00edzk\u00e9m mno\u017estv\u00ed a nen\u00ed vhodn\u00e1 pro ty, kte\u0159\u00ed maj\u00ed akutn\u00ed z\u00e1n\u011bt nebo v\u0159ed v\u00a0za\u017e\u00edvac\u00edm traktu.
U\u017eit\u00ed: 3-10 kapek tinktury do trochy vody, 20 minut p\u0159ed j\u00eddlem<\/p>\n\n\n\n

Medu\u0148ka l\u00e9ka\u0159sk\u00e1<\/strong>
Medu\u0148ka je jednou z\u00a0nejlep\u0161\u00edch l\u00e9\u010divek na za\u017e\u00edvac\u00ed trakt a nervov\u00fd syst\u00e9m obecn\u011b. Pou\u017e\u00edv\u00e1 se p\u0159i nervov\u00e9 slabosti a vy\u010derp\u00e1n\u00ed, kdy jsou za\u017e\u00edvac\u00ed probl\u00e9my spojen\u00e9 s\u00a0nervov\u00fdm vyp\u011bt\u00edm. Pom\u00e1h\u00e1 p\u0159i nespavosti, pocitech \u00fazkosti \u010di strachu. O jej\u00edm za\u0159azen\u00ed do o\u010disty st\u0159ev m\u016f\u017eete uva\u017eovat p\u0159i dyspepsi\u00edch (tr\u00e1vic\u00edch probl\u00e9mech obecn\u011b) \u010di plynatosti a syndromech dr\u00e1\u017ediv\u00e9ho st\u0159eva. Medu\u0148ka je regula\u010dn\u00ed, hojiv\u00e1 a uklid\u0148uj\u00edc\u00ed \u2013 a to jak pro nervovou soustavu, tak i pro za\u017e\u00edvac\u00ed trakt.\u00a0\u00a0
U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b<\/p>\n\n\n\n

Ostropest\u0159ec mari\u00e1nsk\u00fd<\/strong>
Ostropest\u0159ec mari\u00e1nsk\u00fd je jatern\u00ed jedni\u010dka. Jako antioxidant a hepato-tonikum tonizuje, chr\u00e1n\u00ed a regeneruje j\u00e1tra. Tradi\u010dn\u011b se pou\u017e\u00edv\u00e1 p\u0159i jatern\u00ed a \u017elu\u010dn\u00edkov\u00e9 nedostate\u010dnosti (hepatitida, cirh\u00f3za, toxicita) nebo po (ale i p\u0159i) nadm\u011brn\u00e9 konzumaci alkoholu. P\u0159i detoxikaci ostropest\u0159ec pro\u010di\u0161\u0165uje j\u00e1tra i \u017elu\u010dn\u00edk a pom\u00e1h\u00e1 regulovat nedostate\u010dn\u00e9 vylu\u010dov\u00e1n\u00ed \u017elu\u010di a zv\u00fd\u0161en\u00fd cholesterol. \u00a0
U\u017eit\u00ed: Tinktura 20 kapek 3x denn\u011b<\/p>\n\n\n\n

Smetanka l\u00e9ka\u0159sk\u00e1 \u2013 ko\u0159en a list<\/strong>
Smetanka l\u00e9ka\u0159sk\u00e1, tradi\u010dn\u00ed jatern\u00ed detoxika\u010dn\u00ed bylina, by v\u00a0\u017e\u00e1dn\u00e9 detoxikaci nem\u011bla chyb\u011bt. Odvar z ko\u0159ene smetanky se pop\u00edj\u00ed pravideln\u011b b\u011bhem cel\u00e9 detoxikace v\u00a0odpoledn\u00edch hodin\u00e1ch. Ko\u0159en je specifick\u00fd pro regulaci jatern\u00ed funkce a \u017elu\u010dn\u00edku, \u017elu\u010dov\u00fdch kamenech a p\u00edsku, p\u0159i z\u00e1cp\u00e1ch a dyspepsi\u00edch.
List smetanky pro\u010di\u0161\u0165uje ledviny a lymfatick\u00fd syst\u00e9m. Je vhodn\u00fd p\u0159i otoc\u00edch nohou nebo p\u0159i zadr\u017eov\u00e1n\u00ed vody. V\u00fdhodou listu smetanky jako diuretika je to, \u017ee neztr\u00e1c\u00edte cenn\u00fd drasl\u00edk. Proto \u010daj z\u00a0list\u016f smetanky mohou p\u00edt i lid\u00e9, kte\u0159\u00ed berou l\u00e9ky na srdce a vysok\u00fd krevn\u00ed tlak, p\u0159\u00edpadn\u011b ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed diuretick\u00e9 l\u00e9ky p\u0159edepsan\u00e9 l\u00e9ka\u0159em.
U\u017eit\u00ed: Ko\u0159en: 1l\u017ei\u010dka odpoledne, list: 1 l\u017ei\u010dka 1-3x denn\u011b<\/p>\n\n\n\n

M\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fd<\/strong>
M\u011bs\u00ed\u010dek hoj\u00ed, je protiz\u00e1n\u011btliv\u00fd a \u010dist\u00ed lymfatick\u00fd syst\u00e9m a krev. Pokud v\u00e1s zlob\u00ed premenstrua\u010dn\u00ed syndrom nebo bolestiv\u00e1 menstruace, akn\u00e9, ko\u017en\u00ed probl\u00e9my, trp\u00edte otoky nebo nad\u00fdm\u00e1n\u00edm, nem\u011bl by m\u011bs\u00ed\u010dek ve va\u0161\u00ed detoxika\u010dn\u00ed receptu\u0159e chyb\u011bt. M\u011bs\u00ed\u010dek je jemn\u00fd, ale \u010dist\u00ed dob\u0159e. Z\u00a0lymfatick\u00e9ho syst\u00e9mu vyt\u00e1hne ve\u0161ker\u00e9 star\u00e9 ne\u010distoty, viry a bakterie.
U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b<\/p>\n\n\n\n

Kop\u0159iva dvoudom\u00e1 list<\/strong>
List kop\u0159ivy skv\u011ble \u010dist\u00ed krev a lymfatick\u00fd syst\u00e9m, reguluje hladiny krevn\u00edho cukru. Je indikov\u00e1na p\u0159i akn\u00e9, ekz\u00e9mech, bolestiv\u00fdch kloubech \u010di dn\u011b.
U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b<\/p>\n\n\n\n

\u010cekanka obecn\u00e1<\/strong>
\u010cekanka by se dala pova\u017eovat za univerz\u00e1ln\u00ed detoxika\u010dn\u00ed l\u00e9\u010divku. P\u016fsob\u00ed toti\u017e na skoro v\u0161echny org\u00e1nov\u00e9 soustavy. Je vhodn\u00e1 p\u0159i nedostate\u010dnosti \u017elu\u010dn\u00edku i jater, p\u0159\u00ed z\u00e1n\u011btech za\u017e\u00edvac\u00edho traktu, plynatosti nebo dyspepsii, p\u0159i z\u00e1pachu z\u00a0\u00fast \u010di nechutenstv\u00ed, pro\u010di\u0161\u0165uje ledviny i lymfu, je vhodn\u00e1 p\u0159i ledvinov\u00e9m p\u00edsku. Stimuluje metabolismus a l\u00e1tkovou v\u00fdm\u011bnu, pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.
U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b<\/p>\n\n\n\n

Dva m\u011bs\u00edce pro zdrav\u00ed<\/strong>
Pokud trp\u00edte na studen\u00e9 ruce a nohy \u2013 m\u016f\u017eete si p\u0159idat i trochu z\u00e1zvoru nebo sko\u0159ice, kter\u00e9 proh\u0159\u00edvaj\u00ed. Pozor na nadm\u011brnou konzumaci z\u00e1zvoru\u2013 m\u016f\u017ee zp\u016fsobit \u0159id\u0161\u00ed stolici.
Detoxikace by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho ro\u010dn\u00edho cyklu. Dva m\u011bs\u00edce v\u00a0roce bychom se m\u011bli o sv\u00e9 t\u011blo opravdu starat, h\u00fd\u010dkat ho dobr\u00fdm j\u00eddlem a bylinkami. A nezapome\u0148te si b\u011bhem detoxikace doj\u00edt na manu\u00e1ln\u00ed lymfatickou dren\u00e1\u017e, na mas\u00e1\u017e, do sauny nebo p\u0159e\u010d\u00edst obl\u00edbenou kn\u00ed\u017eku. A\u0165 se v\u00e1m toto obdob\u00ed, kdy se v\u011bnujete sami sob\u011b v\u00edce ne\u017e jindy, l\u00edb\u00ed!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V roce 2015 jste si v dubnov\u00e9 Medu\u0148ce mohli krom\u011b jin\u00e9ho p\u0159e\u010d\u00edst t\u0159eba \u010dl\u00e1nek o z\u00e1kladech spr\u00e1vn\u00e9 detoxikace od naturopatky Katky Boesenberg (byl sou\u010d\u00e1st\u00ed t\u00e9matu, v\u011bnovan\u00e9ho jarn\u00ed o\u010dist\u011b). A proto\u017ee i v roce 2025 p\u0159i\u0161lo jaro a principy o\u010disty jsou stejn\u00e9 – \u010dl\u00e1nek se m\u016f\u017ee hodit pr\u00e1v\u011b te\u010f… Z\u00e1klady spr\u00e1vn\u00e9 detoxikace \u2013 snadno a (hlavn\u011b ne) rychleZa\u010d\u00edn\u00e1 jaro. Dny se prodlu\u017euj\u00ed a pomali\u010dku se v\u00a0n\u00e1s za\u010d\u00edn\u00e1 probouzet energie, kter\u00e1 celou zimu d\u0159\u00edmala hluboko uvnit\u0159 na\u0161eho organismu. P\u0159est\u00e1v\u00e1me m\u00edt chu\u0165 na t\u011b\u017ek\u00e1 j\u00eddla a sem tam u\u017e v\u00a0j\u00eddeln\u00ed\u010dku pokukujeme po n\u011b\u010dem \u010derstv\u00e9m. Nast\u00e1v\u00e1 ten spr\u00e1vn\u00fd \u010das pro detoxikaci. Co bychom m\u011bli m\u00edt na pam\u011bti, aby na\u0161e snaha o o\u010distu byla korunov\u00e1na \u00fasp\u011bchem a my jsme se skute\u010dn\u011b c\u00edtili l\u00e9pe? Poj\u010fme se spole\u010dn\u011b nad t\u00edm zamyslet\u2026\u00a0 Z\u00e1kladn\u00ed pravidla detoxikaceAby m\u011bla detoxikace smysl a organismus se \u0159\u00e1dn\u011b o\u010distil, je t\u0159eba respektovat a dodr\u017eovat n\u011bkolik z\u00e1kladn\u00edch pravidel. D\u00e9lka detoxikaceJe d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee se organismus nedok\u00e1\u017ee pro\u010distit b\u011bhem t\u00fddne nebo 10 dn\u00ed, a to ani za pomoci dopl\u0148k\u016f stravy. Kr\u00e1tk\u00e9 detoxikace sp\u00ed\u0161e rozv\u00ed\u0159\u00ed usazen\u00e9 toxiny, a m\u016f\u017ee se n\u00e1m p\u0159it\u00ed\u017eit. Spr\u00e1vn\u00e1 detoxikace organismu trv\u00e1 zhruba 8 t\u00fddn\u016f, a\u0165 se d\u011bje, co se d\u011bje a m\u016f\u017ee trvat i d\u00e9le. Obecn\u00e9 pravidlo zn\u00ed, \u017ee pokud se jedn\u00e1 o va\u0161i prvn\u00ed o\u010distu, za ka\u017ed\u00fdch 10 let \u017eivota se po\u010d\u00edt\u00e1 jeden m\u011bs\u00edc \u010di\u0161t\u011bn\u00ed! Postupujme c\u00edlen\u011bPokud se rozhodnete za\u010d\u00edt se detoxikac\u00ed, m\u011bli byste to d\u011blat c\u00edlen\u011b. Je dobr\u00e9 za\u010d\u00edt t\u00edm org\u00e1nem\/soustavou, kter\u00e1 v\u00e1s nejv\u00edce tr\u00e1p\u00ed, a postupn\u011b pro\u010distit i ostatn\u00ed org\u00e1ny. Vhodn\u00e1 stravaStrava b\u011bhem detoxikace je velmi d\u016fle\u017eit\u00e1. Pokud budete organismus zbyte\u010dn\u011b zat\u011b\u017eovat nevhodn\u00fdmi potravinami (k\u00e1va, alkohol, sma\u017een\u00e1 j\u00eddla, nadbytek masa, v\u00fdrobky z\u00a0b\u00edl\u00e9 mouky atd.), \u010di\u0161t\u011bn\u00ed p\u016fjde pomaleji a v\u00fdsledky nebudou tak znateln\u00e9. M\u011bli byste konzumovat dostatek ovoce a zeleniny. Zelenina nemus\u00ed nutn\u011b b\u00fdt v\u00a0syrov\u00e9m stavu, pokud v\u00e1s nad\u00fdm\u00e1, m\u016f\u017ee b\u00fdt tepeln\u011b upraven\u00e1. Detoxikace nen\u00ed trest!Detoxikace by m\u011bla b\u00fdt p\u0159\u00edjemn\u00e1 a ne za trest. Je sice pravda, \u017ee prvn\u00ed t\u00fdden m\u016f\u017eete b\u00fdt v\u00edce unaven\u00ed, nebo v\u00e1s m\u016f\u017ee bolet hlava, ale tyto p\u0159\u00edznaky rychle odezn\u00ed. I p\u0159esto, \u017ee jednodenn\u00ed p\u016fst m\u016f\u017ee b\u00fdt pro n\u011bkter\u00e9 jedince vhodn\u00fd, b\u011bhem detoxu byste nem\u011bli m\u00edt hlad nebo se v\u00a0j\u00eddle omezovat. D\u016fle\u017eit\u00fd je v\u00fdb\u011br potravin, nikoli sni\u017eov\u00e1n\u00ed jejich mno\u017estv\u00ed. Bylinky \u2013 pomocn\u00edci organismuJako pomocn\u00edci p\u0159i o\u010dist\u011b organismu jsou nejvhodn\u011bj\u0161\u00ed bylinky. Pokud si nejste jisti, kter\u00e9 vybrat, seznamte se s\u00a0n\u00e1sleduj\u00edc\u00edmi. M\u016f\u017eete je u\u017e\u00edvat jednotliv\u011b i v\u00a0kombinaci. Detoxika\u010dn\u00ed bylinn\u00e1 osmi\u010dka Lapa\u010do \u010derven\u00e9Lapa\u010do je skv\u011bl\u00e1 imunitn\u00ed l\u00e9\u010divka, kter\u00e1 p\u016fsob\u00ed tak\u00e9 na\u00a0za\u017e\u00edvac\u00ed trakt. Pou\u017e\u00edv\u00e1 se p\u0159i rekonvalescenc\u00edch, \u00fanavov\u00fdch stavech a slabosti \u2013 je tedy na jarn\u00ed o\u010distu ide\u00e1ln\u00ed. Specifick\u00e9 p\u016fsoben\u00ed vykazuje p\u0159i nad\u00fdm\u00e1n\u00ed, plynatosti, d\u00e1le p\u0159i kandid\u00e1ch a myk\u00f3z\u00e1ch.U\u017eit\u00ed: 1 l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b Ho\u0159ec \u017elut\u00fdJak u\u017e n\u00e1zev napov\u00edd\u00e1, ho\u0159ec je ho\u0159\u010dina, a to jedna\u00a0 z\u00a0nejlep\u0161\u00edch. Plynatost, nechutenstv\u00ed, slab\u00fd \u017ealudek (a to hlavn\u011b po r\u00e1nu) \u010di z\u00e1pach z \u00fast mohou b\u00fdt indikac\u00ed, \u017ee je pot\u0159eba podpo\u0159it tr\u00e1ven\u00ed a tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v. Ho\u0159ec je doporu\u010dov\u00e1n i u alergick\u00fdch projev\u016f, kter\u00e9 maj\u00ed velice \u010dasto sv\u016fj p\u016fvod pr\u00e1v\u011b v\u00a0za\u017e\u00edv\u00e1n\u00ed. Bu\u010fte v\u0161ak opatrn\u00ed s\u00a0d\u00e1vkov\u00e1n\u00edm – ho\u0159ec je velmi siln\u00e1 l\u00e9\u010divka, pou\u017e\u00edv\u00e1 se v\u00a0n\u00edzk\u00e9m mno\u017estv\u00ed a nen\u00ed vhodn\u00e1 pro ty, kte\u0159\u00ed maj\u00ed akutn\u00ed z\u00e1n\u011bt nebo v\u0159ed v\u00a0za\u017e\u00edvac\u00edm traktu.U\u017eit\u00ed: 3-10 kapek tinktury do trochy vody, 20 minut p\u0159ed j\u00eddlem Medu\u0148ka l\u00e9ka\u0159sk\u00e1Medu\u0148ka je jednou z\u00a0nejlep\u0161\u00edch l\u00e9\u010divek na za\u017e\u00edvac\u00ed trakt a nervov\u00fd syst\u00e9m obecn\u011b. Pou\u017e\u00edv\u00e1 se p\u0159i nervov\u00e9 slabosti a vy\u010derp\u00e1n\u00ed, kdy jsou za\u017e\u00edvac\u00ed probl\u00e9my spojen\u00e9 s\u00a0nervov\u00fdm vyp\u011bt\u00edm. Pom\u00e1h\u00e1 p\u0159i nespavosti, pocitech \u00fazkosti \u010di strachu. O jej\u00edm za\u0159azen\u00ed do o\u010disty st\u0159ev m\u016f\u017eete uva\u017eovat p\u0159i dyspepsi\u00edch (tr\u00e1vic\u00edch probl\u00e9mech obecn\u011b) \u010di plynatosti a syndromech dr\u00e1\u017ediv\u00e9ho st\u0159eva. Medu\u0148ka je regula\u010dn\u00ed, hojiv\u00e1 a uklid\u0148uj\u00edc\u00ed \u2013 a to jak pro nervovou soustavu, tak i pro za\u017e\u00edvac\u00ed trakt.\u00a0\u00a0U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b Ostropest\u0159ec mari\u00e1nsk\u00fdOstropest\u0159ec mari\u00e1nsk\u00fd je jatern\u00ed jedni\u010dka. Jako antioxidant a hepato-tonikum tonizuje, chr\u00e1n\u00ed a regeneruje j\u00e1tra. Tradi\u010dn\u011b se pou\u017e\u00edv\u00e1 p\u0159i jatern\u00ed a \u017elu\u010dn\u00edkov\u00e9 nedostate\u010dnosti (hepatitida, cirh\u00f3za, toxicita) nebo po (ale i p\u0159i) nadm\u011brn\u00e9 konzumaci alkoholu. P\u0159i detoxikaci ostropest\u0159ec pro\u010di\u0161\u0165uje j\u00e1tra i \u017elu\u010dn\u00edk a pom\u00e1h\u00e1 regulovat nedostate\u010dn\u00e9 vylu\u010dov\u00e1n\u00ed \u017elu\u010di a zv\u00fd\u0161en\u00fd cholesterol. \u00a0U\u017eit\u00ed: Tinktura 20 kapek 3x denn\u011b Smetanka l\u00e9ka\u0159sk\u00e1 \u2013 ko\u0159en a listSmetanka l\u00e9ka\u0159sk\u00e1, tradi\u010dn\u00ed jatern\u00ed detoxika\u010dn\u00ed bylina, by v\u00a0\u017e\u00e1dn\u00e9 detoxikaci nem\u011bla chyb\u011bt. Odvar z ko\u0159ene smetanky se pop\u00edj\u00ed pravideln\u011b b\u011bhem cel\u00e9 detoxikace v\u00a0odpoledn\u00edch hodin\u00e1ch. Ko\u0159en je specifick\u00fd pro regulaci jatern\u00ed funkce a \u017elu\u010dn\u00edku, \u017elu\u010dov\u00fdch kamenech a p\u00edsku, p\u0159i z\u00e1cp\u00e1ch a dyspepsi\u00edch.List smetanky pro\u010di\u0161\u0165uje ledviny a lymfatick\u00fd syst\u00e9m. Je vhodn\u00fd p\u0159i otoc\u00edch nohou nebo p\u0159i zadr\u017eov\u00e1n\u00ed vody. V\u00fdhodou listu smetanky jako diuretika je to, \u017ee neztr\u00e1c\u00edte cenn\u00fd drasl\u00edk. Proto \u010daj z\u00a0list\u016f smetanky mohou p\u00edt i lid\u00e9, kte\u0159\u00ed berou l\u00e9ky na srdce a vysok\u00fd krevn\u00ed tlak, p\u0159\u00edpadn\u011b ti, kte\u0159\u00ed u\u017e\u00edvaj\u00ed diuretick\u00e9 l\u00e9ky p\u0159edepsan\u00e9 l\u00e9ka\u0159em.U\u017eit\u00ed: Ko\u0159en: 1l\u017ei\u010dka odpoledne, list: 1 l\u017ei\u010dka 1-3x denn\u011b M\u011bs\u00ed\u010dek l\u00e9ka\u0159sk\u00fdM\u011bs\u00ed\u010dek hoj\u00ed, je protiz\u00e1n\u011btliv\u00fd a \u010dist\u00ed lymfatick\u00fd syst\u00e9m a krev. Pokud v\u00e1s zlob\u00ed premenstrua\u010dn\u00ed syndrom nebo bolestiv\u00e1 menstruace, akn\u00e9, ko\u017en\u00ed probl\u00e9my, trp\u00edte otoky nebo nad\u00fdm\u00e1n\u00edm, nem\u011bl by m\u011bs\u00ed\u010dek ve va\u0161\u00ed detoxika\u010dn\u00ed receptu\u0159e chyb\u011bt. M\u011bs\u00ed\u010dek je jemn\u00fd, ale \u010dist\u00ed dob\u0159e. Z\u00a0lymfatick\u00e9ho syst\u00e9mu vyt\u00e1hne ve\u0161ker\u00e9 star\u00e9 ne\u010distoty, viry a bakterie.U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b Kop\u0159iva dvoudom\u00e1 listList kop\u0159ivy skv\u011ble \u010dist\u00ed krev a lymfatick\u00fd syst\u00e9m, reguluje hladiny krevn\u00edho cukru. Je indikov\u00e1na p\u0159i akn\u00e9, ekz\u00e9mech, bolestiv\u00fdch kloubech \u010di dn\u011b.U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b \u010cekanka obecn\u00e1\u010cekanka by se dala pova\u017eovat za univerz\u00e1ln\u00ed detoxika\u010dn\u00ed l\u00e9\u010divku. P\u016fsob\u00ed toti\u017e na skoro v\u0161echny org\u00e1nov\u00e9 soustavy. Je vhodn\u00e1 p\u0159i nedostate\u010dnosti \u017elu\u010dn\u00edku i jater, p\u0159\u00ed z\u00e1n\u011btech za\u017e\u00edvac\u00edho traktu, plynatosti nebo dyspepsii, p\u0159i z\u00e1pachu z\u00a0\u00fast \u010di nechutenstv\u00ed, pro\u010di\u0161\u0165uje ledviny i lymfu, je vhodn\u00e1 p\u0159i ledvinov\u00e9m p\u00edsku. Stimuluje metabolismus a l\u00e1tkovou v\u00fdm\u011bnu, pom\u00e1h\u00e1 p\u0159i hubnut\u00ed.U\u017eit\u00ed: 1l\u017ei\u010dka su\u0161en\u00e9 byliny 1-3x denn\u011b Dva m\u011bs\u00edce pro zdrav\u00edPokud trp\u00edte na studen\u00e9 ruce a nohy \u2013 m\u016f\u017eete si p\u0159idat i trochu z\u00e1zvoru nebo sko\u0159ice, kter\u00e9 proh\u0159\u00edvaj\u00ed. Pozor na nadm\u011brnou konzumaci z\u00e1zvoru\u2013 m\u016f\u017ee zp\u016fsobit \u0159id\u0161\u00ed stolici.Detoxikace by m\u011bla b\u00fdt sou\u010d\u00e1st\u00ed na\u0161eho ro\u010dn\u00edho cyklu. Dva m\u011bs\u00edce v\u00a0roce bychom se m\u011bli o sv\u00e9 t\u011blo opravdu starat, h\u00fd\u010dkat ho dobr\u00fdm j\u00eddlem a bylinkami. A nezapome\u0148te si b\u011bhem detoxikace doj\u00edt na manu\u00e1ln\u00ed lymfatickou dren\u00e1\u017e, na mas\u00e1\u017e, do sauny nebo p\u0159e\u010d\u00edst obl\u00edbenou kn\u00ed\u017eku. A\u0165 se v\u00e1m toto obdob\u00ed, kdy se v\u011bnujete sami sob\u011b v\u00edce ne\u017e jindy, l\u00edb\u00ed!<\/p>\n","protected":false},"author":3,"featured_media":11072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-11069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11069","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11069"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11069\/revisions"}],"predecessor-version":[{"id":11071,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11069\/revisions\/11071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11072"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}