{"id":11035,"date":"2025-03-23T06:00:00","date_gmt":"2025-03-23T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11035"},"modified":"2025-03-21T18:27:19","modified_gmt":"2025-03-21T18:27:19","slug":"vikendovy-recept-bramborovy-salat-s-avokadem-rychly-zdravy-skvely","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/03\/23\/vikendovy-recept-bramborovy-salat-s-avokadem-rychly-zdravy-skvely\/","title":{"rendered":"V\u00edkendov\u00fd recept: Bramborov\u00fd sal\u00e1t s avok\u00e1dem &#8211; rychl\u00fd, zdrav\u00fd, skv\u011bl\u00fd!"},"content":{"rendered":"\n<p><strong>Jak\u00fd je ide\u00e1ln\u00ed recept na v\u00edkend? Zvl\u00e1dne ho i m\u00e9n\u011b zku\u0161en\u00fd kucha\u0159, ingredience jsou b\u011b\u017en\u011b dostupn\u00e9, postup nen\u00ed slo\u017eit\u00fd ani nevy\u017eaduje dlouhou p\u0159\u00edpravu &#8211; a v\u00fdsledek je skv\u011bl\u00fd!<\/strong> A p\u0159esn\u011b tato krit\u00e9ria spl\u0148uje n\u00e1sleduj\u00edc\u00ed recept, kter\u00fd op\u011bt p\u0159eb\u00edr\u00e1me z webu www.healtjam.cz a jeho\u017e autorkou je na\u0161e spolupracovnice, naturopatka <em>Iveta Kulh\u00e1nkov\u00e1<\/em>&#8230; <\/p>\n\n\n\n<p><em><strong>Avok\u00e1do je \u00fa\u017easn\u00e1 plodina, kter\u00e1 obsahuje hromadu drasl\u00edku (dokonce v\u00edc ne\u017e ban\u00e1ny), vitam\u00ednu K, vl\u00e1kniny a hlavn\u011b mono-nenasycen\u00fdch mastn\u00fdch kyselin. Navzdory vysok\u00e9mu obsahu tuku je avok\u00e1do skv\u011bl\u00e9 p\u0159i probl\u00e9mech s ob\u011bhov\u00fdm syst\u00e9mem, pom\u00e1h\u00e1 eliminovat z\u00e1n\u011bty a m\u016f\u017ee sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu a triglycerid\u016f v krvi. D\u00edky vy\u0161\u0161\u00edmu obsahu vitam\u00ednu E prosp\u00edv\u00e1 i srdci.<\/strong><\/em><\/p>\n\n\n\n<p><strong>Suroviny: (pro 2 osoby)<\/strong><br>aspo\u0148 1 zral\u00e9 avok\u00e1do<br>6 \u2013 8 men\u0161\u00edch brambor uva\u0159en\u00fdch ve slupce<br>2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje<br>\u0161petka soli<br>\u010derstv\u011b namlet\u00fd pep\u0159 (tak ze 3 kuli\u010dek)<br>pa\u017eitka<br>l\u017e\u00edce slune\u010dnicov\u00fdch sem\u00ednek<\/p>\n\n\n\n<p><strong>Postup:<\/strong><br>Brambory oloupeme a nakr\u00e1j\u00edme je na \u010dtvrtky. Zalijeme olivov\u00fdm olejem, osol\u00edme, opep\u0159\u00edme a p\u0159id\u00e1me na kousky nakr\u00e1jenou pa\u017eitku. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a vysypeme na m\u00edsu, ve kter\u00e9 budeme serv\u00edrovat sal\u00e1t. Nakonec p\u0159id\u00e1me kousky nakr\u00e1jen\u00e9 avok\u00e1do, lehce prom\u00edch\u00e1me, posypeme slune\u010dnicov\u00fdmi sem\u00ednky a m\u016f\u017eeme pod\u00e1vat.<br><strong>Tip<\/strong>: Pa\u017eitku m\u016f\u017eete nahradit t\u0159eba \u010derstvou \u0159e\u0159ichou.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak\u00fd je ide\u00e1ln\u00ed recept na v\u00edkend? Zvl\u00e1dne ho i m\u00e9n\u011b zku\u0161en\u00fd kucha\u0159, ingredience jsou b\u011b\u017en\u011b dostupn\u00e9, postup nen\u00ed slo\u017eit\u00fd ani nevy\u017eaduje dlouhou p\u0159\u00edpravu &#8211; a v\u00fdsledek je skv\u011bl\u00fd! A p\u0159esn\u011b tato krit\u00e9ria spl\u0148uje n\u00e1sleduj\u00edc\u00ed recept, kter\u00fd op\u011bt p\u0159eb\u00edr\u00e1me z webu www.healtjam.cz a jeho\u017e autorkou je na\u0161e spolupracovnice, naturopatka Iveta Kulh\u00e1nkov\u00e1&#8230; Avok\u00e1do je \u00fa\u017easn\u00e1 plodina, kter\u00e1 obsahuje hromadu drasl\u00edku (dokonce v\u00edc ne\u017e ban\u00e1ny), vitam\u00ednu K, vl\u00e1kniny a hlavn\u011b mono-nenasycen\u00fdch mastn\u00fdch kyselin. Navzdory vysok\u00e9mu obsahu tuku je avok\u00e1do skv\u011bl\u00e9 p\u0159i probl\u00e9mech s ob\u011bhov\u00fdm syst\u00e9mem, pom\u00e1h\u00e1 eliminovat z\u00e1n\u011bty a m\u016f\u017ee sni\u017eovat hladinu \u0161patn\u00e9ho cholesterolu a triglycerid\u016f v krvi. D\u00edky vy\u0161\u0161\u00edmu obsahu vitam\u00ednu E prosp\u00edv\u00e1 i srdci. Suroviny: (pro 2 osoby)aspo\u0148 1 zral\u00e9 avok\u00e1do6 \u2013 8 men\u0161\u00edch brambor uva\u0159en\u00fdch ve slupce2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje\u0161petka soli\u010derstv\u011b namlet\u00fd pep\u0159 (tak ze 3 kuli\u010dek)pa\u017eitkal\u017e\u00edce slune\u010dnicov\u00fdch sem\u00ednek Postup:Brambory oloupeme a nakr\u00e1j\u00edme je na \u010dtvrtky. Zalijeme olivov\u00fdm olejem, osol\u00edme, opep\u0159\u00edme a p\u0159id\u00e1me na kousky nakr\u00e1jenou pa\u017eitku. V\u0161e d\u016fkladn\u011b prom\u00edch\u00e1me a vysypeme na m\u00edsu, ve kter\u00e9 budeme serv\u00edrovat sal\u00e1t. Nakonec p\u0159id\u00e1me kousky nakr\u00e1jen\u00e9 avok\u00e1do, lehce prom\u00edch\u00e1me, posypeme slune\u010dnicov\u00fdmi sem\u00ednky a m\u016f\u017eeme pod\u00e1vat.Tip: Pa\u017eitku m\u016f\u017eete nahradit t\u0159eba \u010derstvou \u0159e\u0159ichou.<\/p>\n","protected":false},"author":3,"featured_media":11037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-11035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11035","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11035"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11035\/revisions"}],"predecessor-version":[{"id":11036,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11035\/revisions\/11036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11037"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11035"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11035"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11035"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}