{"id":11033,"date":"2025-03-29T06:00:00","date_gmt":"2025-03-29T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11033"},"modified":"2025-03-28T18:35:11","modified_gmt":"2025-03-28T18:35:11","slug":"medunciny-prakticke-rady-lnene-seminko","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/03\/29\/medunciny-prakticke-rady-lnene-seminko\/","title":{"rendered":"Medu\u0148\u010diny praktick\u00e9 rady: Ln\u011bn\u00e9 sem\u00ednko"},"content":{"rendered":"\n

Len je jedna z nejstar\u0161\u00edch kulturn\u00edch rostlin na sv\u011bt\u011b a st\u00e1le se b\u011b\u017en\u011b p\u011bstuje na pol\u00edch. Ln\u011bn\u00e1 vl\u00e1kna se pou\u017e\u00edvaj\u00ed tradi\u010dn\u011b pro v\u00fdrobu textilu \u2013 v\u017edy\u0165 Krte\u010dkovy kalhotky s kapsami jsou utk\u00e1ny pr\u00e1v\u011b ze lnu. Len ale najdete i v\u00a0dal\u0161\u00edch odv\u011btv\u00edch pr\u016fmyslu \u2013 n\u00e1bytk\u00e1\u0159sk\u00e9m, technick\u00e9m, stavebn\u00edm. Ln\u011bn\u00e9 sem\u00ednko se vyu\u017e\u00edv\u00e1 v\u00a0potravin\u00e1\u0159stv\u00ed \u2013 \u010dasto ho pou\u017e\u00edvaj\u00ed peka\u0159i a lisuje se z\u00a0n\u011bj v\u00fd\u017eivn\u00fd olej. Po stalet\u00ed je tak\u00e9 v\u00fdznamnou sou\u010d\u00e1st\u00ed krmn\u00e9 d\u00e1vky pro dobytek. V\u00a0tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme hlavn\u011b na vyu\u017eit\u00ed v\u00a0kuchyni.<\/strong>..<\/p>\n\n\n\n

Co ln\u011bn\u00e9 sem\u00ednko p\u0159in\u00e1\u0161\u00ed?<\/strong>
Ln\u011bn\u00e9 sem\u00ednko je velmi v\u00fd\u017eivn\u00e1 potravina s mnoha dietetick\u00fdmi vlastnostmi a zdravotn\u00edmi p\u0159\u00ednosy v\u00a0lidsk\u00e9 v\u00fd\u017eiv\u011b. V\u00a0sou\u010dasnosti se st\u00e1le \u010dast\u011bji p\u0159id\u00e1v\u00e1 do \u010derstv\u00e9ho i trvanliv\u00e9ho pe\u010diva a muesli, do smootie, najdete ho t\u0159eba i v\u00a0p\u0159\u00edpravc\u00edch na hubnut\u00ed.
Ln\u011bn\u00e9 sem\u00ednko je bohat\u00fdm zdrojem rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny Rozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a udr\u017eovat stabiln\u00ed hladinu cukru v krvi, zat\u00edmco nerozpustn\u00e1 vl\u00e1knina podporuje zdrav\u00ed st\u0159ev a p\u0159isp\u00edv\u00e1 ke kontinu\u00e1ln\u00edmu tr\u00e1ven\u00ed.
Ln\u011bn\u00e9 sem\u00ednko je bohat\u00e9 na prosp\u011b\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny, konkr\u00e9tn\u011b obsahuje kyselinu alfa-linolenovou (ALA), co\u017e je rostlinn\u00e1 omega-3 mastn\u00e1 kyselina<\/strong>. Omega-3 mastn\u00e9 kyseliny podporuj\u00ed zdrav\u00ed srdce a c\u00e9v. Nezanedbateln\u00fd je i obsah b\u00edlkovin, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro obnovu a r\u016fst tk\u00e1n\u00ed v t\u011ble. B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 i pro redukci hmotnosti, stejn\u011b jako vl\u00e1knina zvy\u0161uj\u00ed pocit zasycen\u00ed. Ve ln\u011bn\u00e9m sem\u00ednku najdete tak\u00e9 antioxidanty, konkr\u00e9tn\u011b jsou to lignany, rostlinn\u00e9 slou\u010deniny s antioxida\u010dn\u00edmi vlastnostmi. Antioxidanty pom\u00e1haj\u00ed chr\u00e1nit t\u011blo na bun\u011b\u010dn\u00e9 \u00farovni p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a sni\u017euj\u00ed riziko n\u011bkter\u00fdch typ\u016f rakoviny.
Podporuje tak\u00e9 zdrav\u00ed srdce – d\u00edky obsahu vl\u00e1kniny, omega-3 mastn\u00fdch kyselin a antioxidant\u016f m\u016f\u017ee konzumace ln\u011bn\u00e9ho sem\u00ednka p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hladiny cholesterolu, sn\u00ed\u017een\u00ed krevn\u00edho tlaku a rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, d\u00e1le pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, proto\u017ee vl\u00e1knina p\u0159isp\u00edv\u00e1 k pocitu sytosti a m\u016f\u017ee sn\u00ed\u017eit celkov\u00fd kalorick\u00fd p\u0159\u00edjem.<\/p>\n\n\n\n

Rozeml\u00edt je z\u00e1klad<\/strong>
Ln\u011bn\u00e9 sem\u00ednko je mal\u00e9, ploch\u00e9 a ov\u00e1ln\u00e9. M\u016f\u017ee b\u00fdt hn\u011bd\u00e9 nebo \u017elut\u00e9, tomu se n\u011bkdy \u0159\u00edk\u00e1 zlat\u00e9 ln\u011bn\u00e9 sem\u00ednko. M\u00e1 leskl\u00fd povrch a p\u0159i su\u0161en\u00ed je pom\u011brn\u011b tvrd\u00e9, m\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165.
Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee ln\u011bn\u00e9 sem\u00ednko by m\u011blo b\u00fdt konzumov\u00e1no mlet\u00e9. Cel\u00e9 sem\u00ednko m\u016f\u017ee proj\u00edt tr\u00e1vic\u00edm traktem nezm\u011bn\u011bn\u00e9 a jeho nutri\u010dn\u00ed p\u0159\u00ednosy nebudou pln\u011b vyu\u017eity. <\/strong>Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko m\u016f\u017eete p\u0159idat do smoothie, jogurt\u016f, ovesn\u00fdch vlo\u010dek nebo jako p\u0159\u00edsadu do pe\u010den\u00ed. M\u016f\u017eete ho zakoupit u\u017e p\u0159ipraven\u00e9, nebo ho doma umelte pomoc\u00ed ml\u00fdnku na k\u00e1vu nebo kuchy\u0148sk\u00e9ho robotu. Po umlet\u00ed je dobr\u00e9 sem\u00ednko spot\u0159ebovat co nejrychleji nebo ho uchov\u00e1vat v uzav\u0159en\u00e9 n\u00e1dob\u011b v chladni\u010dce nebo mraz\u00e1ku, aby se zabr\u00e1nilo oxidaci a ztr\u00e1t\u011b \u017eivin.<\/p>\n\n\n\n

Gelov\u00e1 slo\u017eka ve ln\u011bn\u00e9m sem\u00ednku<\/strong>
Co se stane, kdy\u017e se ln\u011bn\u00e9 sem\u00ednko uva\u0159\u00ed? Vytvo\u0159\u00ed gel. Obsahuje toti\u017e slizovit\u00e9 l\u00e1tky, kter\u00e9 p\u0159i va\u0159en\u00ed uvol\u0148uj\u00ed gel. To se \u010dasto vyu\u017e\u00edv\u00e1 v receptech na dom\u00e1c\u00ed vlasov\u00e9 gely nebo jako zahu\u0161\u0165ovadlo v n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch produktech. Pokud va\u0159\u00edte ln\u011bn\u00e9 sem\u00ednko ve vod\u011b, za\u010dne voda po chv\u00edli houstnout. Neodch\u00e1zejte od plotny, ale po\u0159\u00e1dn\u011b m\u00edchejte. Gelu, kter\u00fd vznik\u00e1 p\u0159i va\u0159en\u00ed, lze vyu\u017e\u00edt v\u00a0n\u011bkter\u00fdch receptech p\u0159i va\u0159en\u00ed ka\u0161\u00ed. Vegani pou\u017e\u00edvaj\u00ed ln\u011bn\u00e9 sem\u00ednko jako n\u00e1hradu vaj\u00ed\u010dek, sm\u00edchaj\u00ed 1 l\u017e\u00edci mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka se 3 l\u017e\u00edcemi vody a vznikne \u201eln\u011bn\u00e9 vaj\u00ed\u010dko\u201c. Gel vznikne i bez va\u0159en\u00ed, sta\u010d\u00ed ln\u011bn\u00e9 sem\u00ednko namo\u010dit do vody a nechat st\u00e1t 15-30 minut. Po t\u00e9to dob\u011b za\u010dne sem\u00ednko vytv\u00e1\u0159et \u017eelatinovou konzistenci. To je u\u017eite\u010dn\u00e9 t\u0159eba p\u0159i p\u0159\u00edprav\u011b kosmetiky pro vlasov\u00e9 z\u00e1baly nebo do n\u011bkter\u00fdch recept\u016f, kdy se namo\u010den\u00edm zvy\u0161uje stravitelnost semen. Doporu\u010duje se m\u00e1\u010det sem\u00ednko 8-12 hodin, aby se zv\u00fd\u0161ila vst\u0159ebatelnost \u017eivin a vl\u00e1kniny. Nam\u00e1\u010den\u00ed m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 tak\u00e9 proto, \u017ee rozkl\u00e1d\u00e1 n\u011bkter\u00e9 antinutrienty, kter\u00e9 mohou b\u00fdt v\u00a0semenech p\u0159\u00edtomn\u00e9.<\/p>\n\n\n\n

Ln\u011bn\u00e9 krekry<\/strong>
Ingredience: 1 \u0161\u00e1lek hrub\u011b mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 2 l\u017e\u00edce nemlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka,
2 l\u017e\u00edce sezamu, 1\/2 \u0161\u00e1lku \u0161paldov\u00e9 mouky, 1 a p\u016fl \u0161\u00e1lku vody, s\u016fl nebo bylinky podle chuti
Postup:
Sm\u00edchejte mlet\u00e9 i nemlet\u00e9 ln\u011bn\u00e9 sem\u00ednko s vodou a nechte st\u00e1t 30 minut, a\u017e sem\u00ednka nas\u00e1knou a vytvo\u0159\u00ed gelovou sm\u011bs. Vm\u00edchejte mouku, ochu\u0165te a vytvo\u0159te lepiv\u00e9 t\u011bsto. Rozeh\u0159ejte troubu na 180 \u00b0C. Lepiv\u00e9 t\u011bsto rozet\u0159ete na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem do tenk\u00e9 vrstvy. Pe\u010dte 30-40 minut, dokud nejsou krekry k\u0159upav\u00e9. Nechte vychladnout a rozl\u00e1mejte na men\u0161\u00ed kousky.<\/p>\n\n\n\n

Smoothie s ln\u011bn\u00fdm sem\u00ednkem<\/strong>
Ingredience: 1 ban\u00e1n, 1 \u0161\u00e1lek ml\u00e9ka, m\u016f\u017ee b\u00fdt i rostlinn\u00e9, 1 l\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 1\/2 \u0161\u00e1lku sm\u011bsi jahod, malin, bor\u016fvek.
Postup:
Vlo\u017ete v\u0161echny ingredience do mix\u00e9ru a mixujte, dokud nevznikne hladk\u00e9 smoothie. P\u0159elijte do sklenic, ozdobte l\u00edstkem m\u00e1ty nebo medu\u0148ky a ihned pod\u00e1vejte.<\/p>\n\n\n\n

Dom\u00e1c\u00ed chl\u00e9b s ln\u011bn\u00fdm sem\u00ednkem<\/strong>
Ingredience: 500 g hladk\u00e9 chlebov\u00e9 mouky, 2 l\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 1 l\u017ei\u010dka soli,
1 l\u017ei\u010dka cukru, 1 s\u00e1\u010dek su\u0161en\u00e9ho dro\u017ed\u00ed, 300 ml vla\u017en\u00e9 vody
Postup:
Sm\u00edchejte mouku, ln\u011bn\u00e9 sem\u00ednko, s\u016fl, cukr a dro\u017ed\u00ed, p\u0159idejte teplou vodu a prom\u00edchejte, dokud se t\u011bsto nespoj\u00ed. Nechte t\u011bsto kynout na tepl\u00e9m m\u00edst\u011b asi 1 hodinu, dokud nezdvojn\u00e1sob\u00ed objem. T\u011bsto znovu propracujte a vlo\u017ete do formy na chl\u00e9b. Nechte kynout ve form\u011b dal\u0161\u00edch 30 minut. Pe\u010dte ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 200 \u00b0C asi 30-40 minut.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 TIng. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, Ph.D.<\/p>\n","protected":false},"excerpt":{"rendered":"

Len je jedna z nejstar\u0161\u00edch kulturn\u00edch rostlin na sv\u011bt\u011b a st\u00e1le se b\u011b\u017en\u011b p\u011bstuje na pol\u00edch. Ln\u011bn\u00e1 vl\u00e1kna se pou\u017e\u00edvaj\u00ed tradi\u010dn\u011b pro v\u00fdrobu textilu \u2013 v\u017edy\u0165 Krte\u010dkovy kalhotky s kapsami jsou utk\u00e1ny pr\u00e1v\u011b ze lnu. Len ale najdete i v\u00a0dal\u0161\u00edch odv\u011btv\u00edch pr\u016fmyslu \u2013 n\u00e1bytk\u00e1\u0159sk\u00e9m, technick\u00e9m, stavebn\u00edm. Ln\u011bn\u00e9 sem\u00ednko se vyu\u017e\u00edv\u00e1 v\u00a0potravin\u00e1\u0159stv\u00ed \u2013 \u010dasto ho pou\u017e\u00edvaj\u00ed peka\u0159i a lisuje se z\u00a0n\u011bj v\u00fd\u017eivn\u00fd olej. Po stalet\u00ed je tak\u00e9 v\u00fdznamnou sou\u010d\u00e1st\u00ed krmn\u00e9 d\u00e1vky pro dobytek. V\u00a0tomto \u010dl\u00e1nku se zam\u011b\u0159\u00edme hlavn\u011b na vyu\u017eit\u00ed v\u00a0kuchyni… Co ln\u011bn\u00e9 sem\u00ednko p\u0159in\u00e1\u0161\u00ed?Ln\u011bn\u00e9 sem\u00ednko je velmi v\u00fd\u017eivn\u00e1 potravina s mnoha dietetick\u00fdmi vlastnostmi a zdravotn\u00edmi p\u0159\u00ednosy v\u00a0lidsk\u00e9 v\u00fd\u017eiv\u011b. V\u00a0sou\u010dasnosti se st\u00e1le \u010dast\u011bji p\u0159id\u00e1v\u00e1 do \u010derstv\u00e9ho i trvanliv\u00e9ho pe\u010diva a muesli, do smootie, najdete ho t\u0159eba i v\u00a0p\u0159\u00edpravc\u00edch na hubnut\u00ed.Ln\u011bn\u00e9 sem\u00ednko je bohat\u00fdm zdrojem rozpustn\u00e9 i nerozpustn\u00e9 vl\u00e1kniny Rozpustn\u00e1 vl\u00e1knina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu cholesterolu a udr\u017eovat stabiln\u00ed hladinu cukru v krvi, zat\u00edmco nerozpustn\u00e1 vl\u00e1knina podporuje zdrav\u00ed st\u0159ev a p\u0159isp\u00edv\u00e1 ke kontinu\u00e1ln\u00edmu tr\u00e1ven\u00ed.Ln\u011bn\u00e9 sem\u00ednko je bohat\u00e9 na prosp\u011b\u0161n\u00e9 omega-3 mastn\u00e9 kyseliny, konkr\u00e9tn\u011b obsahuje kyselinu alfa-linolenovou (ALA), co\u017e je rostlinn\u00e1 omega-3 mastn\u00e1 kyselina. Omega-3 mastn\u00e9 kyseliny podporuj\u00ed zdrav\u00ed srdce a c\u00e9v. Nezanedbateln\u00fd je i obsah b\u00edlkovin, kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro obnovu a r\u016fst tk\u00e1n\u00ed v t\u011ble. B\u00edlkoviny jsou d\u016fle\u017eit\u00e9 i pro redukci hmotnosti, stejn\u011b jako vl\u00e1knina zvy\u0161uj\u00ed pocit zasycen\u00ed. Ve ln\u011bn\u00e9m sem\u00ednku najdete tak\u00e9 antioxidanty, konkr\u00e9tn\u011b jsou to lignany, rostlinn\u00e9 slou\u010deniny s antioxida\u010dn\u00edmi vlastnostmi. Antioxidanty pom\u00e1haj\u00ed chr\u00e1nit t\u011blo na bun\u011b\u010dn\u00e9 \u00farovni p\u0159ed po\u0161kozen\u00edm voln\u00fdmi radik\u00e1ly a sni\u017euj\u00ed riziko n\u011bkter\u00fdch typ\u016f rakoviny.Podporuje tak\u00e9 zdrav\u00ed srdce – d\u00edky obsahu vl\u00e1kniny, omega-3 mastn\u00fdch kyselin a antioxidant\u016f m\u016f\u017ee konzumace ln\u011bn\u00e9ho sem\u00ednka p\u0159isp\u011bt ke sn\u00ed\u017een\u00ed hladiny cholesterolu, sn\u00ed\u017een\u00ed krevn\u00edho tlaku a rizika srde\u010dn\u00edch onemocn\u011bn\u00ed, d\u00e1le pom\u00e1h\u00e1 p\u0159i hubnut\u00ed, proto\u017ee vl\u00e1knina p\u0159isp\u00edv\u00e1 k pocitu sytosti a m\u016f\u017ee sn\u00ed\u017eit celkov\u00fd kalorick\u00fd p\u0159\u00edjem. Rozeml\u00edt je z\u00e1kladLn\u011bn\u00e9 sem\u00ednko je mal\u00e9, ploch\u00e9 a ov\u00e1ln\u00e9. M\u016f\u017ee b\u00fdt hn\u011bd\u00e9 nebo \u017elut\u00e9, tomu se n\u011bkdy \u0159\u00edk\u00e1 zlat\u00e9 ln\u011bn\u00e9 sem\u00ednko. M\u00e1 leskl\u00fd povrch a p\u0159i su\u0161en\u00ed je pom\u011brn\u011b tvrd\u00e9, m\u00e1 jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165.Je d\u016fle\u017eit\u00e9 zm\u00ednit, \u017ee ln\u011bn\u00e9 sem\u00ednko by m\u011blo b\u00fdt konzumov\u00e1no mlet\u00e9. Cel\u00e9 sem\u00ednko m\u016f\u017ee proj\u00edt tr\u00e1vic\u00edm traktem nezm\u011bn\u011bn\u00e9 a jeho nutri\u010dn\u00ed p\u0159\u00ednosy nebudou pln\u011b vyu\u017eity. Mlet\u00e9 ln\u011bn\u00e9 sem\u00ednko m\u016f\u017eete p\u0159idat do smoothie, jogurt\u016f, ovesn\u00fdch vlo\u010dek nebo jako p\u0159\u00edsadu do pe\u010den\u00ed. M\u016f\u017eete ho zakoupit u\u017e p\u0159ipraven\u00e9, nebo ho doma umelte pomoc\u00ed ml\u00fdnku na k\u00e1vu nebo kuchy\u0148sk\u00e9ho robotu. Po umlet\u00ed je dobr\u00e9 sem\u00ednko spot\u0159ebovat co nejrychleji nebo ho uchov\u00e1vat v uzav\u0159en\u00e9 n\u00e1dob\u011b v chladni\u010dce nebo mraz\u00e1ku, aby se zabr\u00e1nilo oxidaci a ztr\u00e1t\u011b \u017eivin. Gelov\u00e1 slo\u017eka ve ln\u011bn\u00e9m sem\u00ednkuCo se stane, kdy\u017e se ln\u011bn\u00e9 sem\u00ednko uva\u0159\u00ed? Vytvo\u0159\u00ed gel. Obsahuje toti\u017e slizovit\u00e9 l\u00e1tky, kter\u00e9 p\u0159i va\u0159en\u00ed uvol\u0148uj\u00ed gel. To se \u010dasto vyu\u017e\u00edv\u00e1 v receptech na dom\u00e1c\u00ed vlasov\u00e9 gely nebo jako zahu\u0161\u0165ovadlo v n\u011bkter\u00fdch potravin\u00e1\u0159sk\u00fdch produktech. Pokud va\u0159\u00edte ln\u011bn\u00e9 sem\u00ednko ve vod\u011b, za\u010dne voda po chv\u00edli houstnout. Neodch\u00e1zejte od plotny, ale po\u0159\u00e1dn\u011b m\u00edchejte. Gelu, kter\u00fd vznik\u00e1 p\u0159i va\u0159en\u00ed, lze vyu\u017e\u00edt v\u00a0n\u011bkter\u00fdch receptech p\u0159i va\u0159en\u00ed ka\u0161\u00ed. Vegani pou\u017e\u00edvaj\u00ed ln\u011bn\u00e9 sem\u00ednko jako n\u00e1hradu vaj\u00ed\u010dek, sm\u00edchaj\u00ed 1 l\u017e\u00edci mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka se 3 l\u017e\u00edcemi vody a vznikne \u201eln\u011bn\u00e9 vaj\u00ed\u010dko\u201c. Gel vznikne i bez va\u0159en\u00ed, sta\u010d\u00ed ln\u011bn\u00e9 sem\u00ednko namo\u010dit do vody a nechat st\u00e1t 15-30 minut. Po t\u00e9to dob\u011b za\u010dne sem\u00ednko vytv\u00e1\u0159et \u017eelatinovou konzistenci. To je u\u017eite\u010dn\u00e9 t\u0159eba p\u0159i p\u0159\u00edprav\u011b kosmetiky pro vlasov\u00e9 z\u00e1baly nebo do n\u011bkter\u00fdch recept\u016f, kdy se namo\u010den\u00edm zvy\u0161uje stravitelnost semen. Doporu\u010duje se m\u00e1\u010det sem\u00ednko 8-12 hodin, aby se zv\u00fd\u0161ila vst\u0159ebatelnost \u017eivin a vl\u00e1kniny. Nam\u00e1\u010den\u00ed m\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00e9 tak\u00e9 proto, \u017ee rozkl\u00e1d\u00e1 n\u011bkter\u00e9 antinutrienty, kter\u00e9 mohou b\u00fdt v\u00a0semenech p\u0159\u00edtomn\u00e9. Ln\u011bn\u00e9 krekryIngredience: 1 \u0161\u00e1lek hrub\u011b mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 2 l\u017e\u00edce nemlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka,2 l\u017e\u00edce sezamu, 1\/2 \u0161\u00e1lku \u0161paldov\u00e9 mouky, 1 a p\u016fl \u0161\u00e1lku vody, s\u016fl nebo bylinky podle chutiPostup:Sm\u00edchejte mlet\u00e9 i nemlet\u00e9 ln\u011bn\u00e9 sem\u00ednko s vodou a nechte st\u00e1t 30 minut, a\u017e sem\u00ednka nas\u00e1knou a vytvo\u0159\u00ed gelovou sm\u011bs. Vm\u00edchejte mouku, ochu\u0165te a vytvo\u0159te lepiv\u00e9 t\u011bsto. Rozeh\u0159ejte troubu na 180 \u00b0C. Lepiv\u00e9 t\u011bsto rozet\u0159ete na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem do tenk\u00e9 vrstvy. Pe\u010dte 30-40 minut, dokud nejsou krekry k\u0159upav\u00e9. Nechte vychladnout a rozl\u00e1mejte na men\u0161\u00ed kousky. Smoothie s ln\u011bn\u00fdm sem\u00ednkemIngredience: 1 ban\u00e1n, 1 \u0161\u00e1lek ml\u00e9ka, m\u016f\u017ee b\u00fdt i rostlinn\u00e9, 1 l\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 1\/2 \u0161\u00e1lku sm\u011bsi jahod, malin, bor\u016fvek.Postup:Vlo\u017ete v\u0161echny ingredience do mix\u00e9ru a mixujte, dokud nevznikne hladk\u00e9 smoothie. P\u0159elijte do sklenic, ozdobte l\u00edstkem m\u00e1ty nebo medu\u0148ky a ihned pod\u00e1vejte. Dom\u00e1c\u00ed chl\u00e9b s ln\u011bn\u00fdm sem\u00ednkemIngredience: 500 g hladk\u00e9 chlebov\u00e9 mouky, 2 l\u017e\u00edce mlet\u00e9ho ln\u011bn\u00e9ho sem\u00ednka, 1 l\u017ei\u010dka soli,1 l\u017ei\u010dka cukru, 1 s\u00e1\u010dek su\u0161en\u00e9ho dro\u017ed\u00ed, 300 ml vla\u017en\u00e9 vodyPostup:Sm\u00edchejte mouku, ln\u011bn\u00e9 sem\u00ednko, s\u016fl, cukr a dro\u017ed\u00ed, p\u0159idejte teplou vodu a prom\u00edchejte, dokud se t\u011bsto nespoj\u00ed. Nechte t\u011bsto kynout na tepl\u00e9m m\u00edst\u011b asi 1 hodinu, dokud nezdvojn\u00e1sob\u00ed objem. T\u011bsto znovu propracujte a vlo\u017ete do formy na chl\u00e9b. Nechte kynout ve form\u011b dal\u0161\u00edch 30 minut. Pe\u010dte ve vyh\u0159\u00e1t\u00e9 troub\u011b p\u0159i 200 \u00b0C asi 30-40 minut. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 TIng. Mark\u00e9ta R\u016f\u017eenka Vopi\u010dkov\u00e1, Ph.D.<\/p>\n","protected":false},"author":3,"featured_media":11058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[],"class_list":["post-11033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11033"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11033\/revisions"}],"predecessor-version":[{"id":11034,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11033\/revisions\/11034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/11058"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}