{"id":1103,"date":"2019-05-09T06:00:28","date_gmt":"2019-05-09T06:00:28","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1103"},"modified":"2019-05-08T18:56:03","modified_gmt":"2019-05-08T18:56:03","slug":"jarni-refresh-pro-matku-a-dite-3-tipy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/05\/09\/jarni-refresh-pro-matku-a-dite-3-tipy\/","title":{"rendered":"JARN\u00cd REFRESH PRO MATKU A D\u00cdT\u011a \u2013 3 TIPY"},"content":{"rendered":"

Na ja\u0159e se \u010dist\u00edme od temnoty zimy. Zima p\u0159in\u00e1\u0161\u00ed n\u00e1nosy na v\u0161ech \u00farovn\u00edch. J\u00edme hutn\u00e1 j\u00eddla. Nev\u011btr\u00e1me sv\u00e1 obydl\u00ed a m\u00e1lo prov\u011btr\u00e1v\u00e1me sebe sam\u00e9. Zachuml\u00e1v\u00e1me se a hromad\u00edme v\u011bci, kter\u00e9 n\u00e1s po v\u0161ech str\u00e1nk\u00e1ch zah\u0159\u00edvaj\u00ed. Forem zanesen\u00ed i o\u010disty je mnoho. Stejn\u011b tak je mnoho \u010dl\u00e1nk\u016f o o\u010dist\u011b obydl\u00ed, o o\u010dist\u011b t\u011bla, o o\u010dist\u011b mysli. Napadlo m\u011b zkusit tak\u00e9 o\u010distu pro matku a d\u00edt\u011b. Pro\u010di\u0161t\u011bn\u00ed vztahu po n\u00e1ro\u010dn\u00e9 zim\u011b, kter\u00e9 provede matka. Kdy\u017e se v\u00e1m zal\u00edb\u00ed, m\u016f\u017eete ho provozovat klidn\u011b po cel\u00fd rok.<\/em><\/p>\n

Jaro je od prad\u00e1vna obdob\u00edm o\u010disty. V\u00a0na\u0161\u00ed oblasti se o\u010distn\u00e9 jarn\u00ed ritu\u00e1ly v\u00e1\u017e\u00ed p\u0159edev\u0161\u00edm k\u00a0Velikono\u010dn\u00edm p\u016fst\u016fm. Pokud se nedr\u017e\u00edme n\u011bkter\u00e9 n\u00e1bo\u017eensk\u00e9 tradice, spojujeme si p\u016fst nej\u010dast\u011bji s\u00a0fyzickou o\u010distou. Dr\u017e\u00edme diety, u\u017e\u00edv\u00e1me byliny, om\u00fdv\u00e1me se z\u00a0vn\u011bj\u0161ku i zevnit\u0159, mo\u017en\u00e1 o trochu v\u00edc cvi\u010d\u00edme. V\u00a0j\u00f3gov\u00e9 filozofii se v\u0161ak nemluv\u00ed pouze o fyzick\u00e9m t\u011ble, ale o p\u011bti t\u011blech. O fyzick\u00e9m, \u00e9terick\u00e9m (zjednodu\u0161en\u011b \u0159e\u010deno t\u00edm mysl\u00edme na\u0161i energii), emo\u010dn\u00edm, ment\u00e1ln\u00edm a duchovn\u00edm. Spole\u010dn\u011b tvo\u0159\u00ed jeden celek \u2013 na\u0161i osobn\u00ed existenci.
\n\"\"Tato \u201et\u011bla\u201c m\u016f\u017eeme tak\u00e9 jednodu\u0161e pova\u017eovat za r\u016fzn\u00e9 str\u00e1nky n\u00e1s sam\u00fdch. D\u00edky sv\u00e9 propojenosti se vz\u00e1jemn\u011b ovliv\u0148uj\u00ed. Proto je d\u016fle\u017eit\u00e9 se v\u011bnovat nejen fyzick\u00e9mu cvi\u010den\u00ed. Pokud chceme opravdov\u00fd \u201erefresh\u201c \u2013 o\u010distu, novou energii, odstran\u011bn\u00ed usazenin, je dobr\u00e9 to v\u00a0r\u00e1mci o\u010disty vz\u00edt i z\u00a0jin\u00e9 strany. Pokud chyb\u00ed o\u010dista na\u0161\u00ed mysli a du\u0161e, nedovol\u00ed tyto str\u00e1nky ani t\u011blu, aby se o\u010distilo a z\u00edskalo lehkost a energii.
\nA jak tedy sebe a sv\u00e9 d\u00edt\u011b o\u010distit od \u201eusazenin\u201c? Od hor\u0161\u00edch z\u00e1\u017eitk\u016f a od pocit\u016f, kter\u00e9 jsou na n\u011b nabaleny jako sn\u011bhov\u00e1 koule? Od toho, co v\u00a0n\u00e1s spou\u0161t\u00ed automatick\u00e9 reakce?
\nProto\u017ee se n\u00e1m nejedn\u00e1 prim\u00e1rn\u011b o fyzick\u00e9 t\u011blo, nenab\u00edz\u00edm \u017e\u00e1dn\u00e9 \u00e1sany. Budu mluvit o ment\u00e1ln\u00edch technik\u00e1ch, kter\u00e9 souvisej\u00ed s\u00a0na\u0161imi emocemi, na\u0161\u00ed mysl\u00ed a s na\u0161\u00edm duchovnem. N\u011bkter\u00e9 lze prov\u00e1d\u011bt spolu s\u00a0d\u00edt\u011btem, u n\u011bkter\u00fdch prost\u011b jen p\u016fsob\u00ed efekt spojen\u00fdch n\u00e1dob matka-d\u00edt\u011b.<\/p>\n

Meditace<\/strong><\/p>\n

P\u00e9\u010de o d\u00edt\u011b, jakkoli je star\u00e9, m\u016f\u017ee b\u00fdt chv\u00edlemi dost n\u00e1ro\u010dn\u00e1. N\u011bkdy n\u00e1m dok\u00e1\u017ee sebrat p\u011bkn\u00fd kus energie. A ka\u017ed\u00e1 m\u00e1ma pot\u0159ebuje tuhle energii n\u011bkde dob\u00edjet. Meditace je opravdov\u00fd nab\u00edje\u010d. Sta\u010d\u00ed jen chvilka. Za\u010d\u00edt se vn\u00edmat. Dostat se k\u00a0sob\u011b.
\nTouhle chvilkou klidu pro sebe z\u00edsk\u00e1te nejen energii. Je to i v\u00fdznamn\u00fd \u010disti\u010d\u00a0na\u0161ich emoc\u00ed a na\u0161ich my\u0161lenek. Nen\u00ed pot\u0159eba d\u011blat nic speci\u00e1ln\u00edho. Jen se vnit\u0159n\u011b vn\u00edmejte. Zam\u011b\u0159te se na sv\u016fj dech. Nebo na pocity v\u00a0ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla. A bu\u010fte t\u00edm, co pozorujete. Nenechte se honit my\u0161lenkami, starostmi, strachy. N\u011bkdy se stane, \u017ee se objev\u00ed emoce nebo vzpom\u00ednky ve form\u011b fyzick\u00fdch vjem\u016f. Z\u016fsta\u0148te v\u00a0roli pozorovatele a uvid\u00edte, \u017ee to v\u0161e je jen ur\u010dit\u00e1 forma energie, kter\u00e1 p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed.
\nNe\u010dekan\u00e9 vyru\u0161en\u00ed od d\u00edt\u011bte nevad\u00ed, proto\u017ee jste ve vnit\u0159n\u00edm klidu, ze kter\u00e9ho v\u00e1s nic nerozhod\u00ed. Naopak. Kdy\u017e ke mn\u011b v\u00a0meditaci p\u0159ijde m\u00e1 dcera, jsem pln\u00e1 l\u00e1sky. M\u00e1m chu\u0165 se k\u00a0n\u00ed p\u0159itulit. A ona to c\u00edt\u00ed. V\u011bt\u0161inou si mi sedne do kl\u00edna a je\u0161t\u011b chv\u00edli se mnou takhle sed\u00ed. Ti\u0161e. Sd\u00edl\u00ed se mnou ten moment. A n\u00e1lada po meditaci? U m\u011b v\u011bt\u0161inou klid, citlivost a p\u0159ipravenost na cokoli. To znamen\u00e1 i na p\u00e9\u010di o d\u00edt\u011b. Nebo na jin\u00e9 aktivity.
\nA pokud nest\u00edh\u00e1te si na chv\u00edli k\u00a0meditaci sednout, zkuste meditaci v\u00a0pohybu. T\u0159eba p\u0159i va\u0159en\u00ed, p\u0159i proch\u00e1zce s\u00a0d\u00edt\u011btem, p\u0159i tom, kdy\u017e jste s\u00a0d\u00edt\u011btem na h\u0159i\u0161ti.<\/p>\n

Slova pro lep\u0161\u00ed sv\u011bt<\/strong><\/p>\n

Sly\u0161eli jste u\u017e o j\u00f3gov\u00e9m \u201edesateru\u201c? O etick\u00e9m a mor\u00e1ln\u00edm kodexu jama a nijama? Jsou to n\u00e1vrhy na denn\u00ed praxi v\u00a0\u017eivot\u011b. Nen\u00e1sil\u00ed, pravdivost, nekraden\u00ed, nep\u0159ipoutanost, zdr\u017eenlivost a \u010distota, spokojenost, sebek\u00e1ze\u0148, seberozvoj, uv\u011bdom\u011bn\u00ed si vy\u0161\u0161\u00edho principu. Jednoduch\u00e1 praxe v\u00a0denn\u00edm \u017eivot\u011b s\u00a0d\u00edt\u011btem je u\u017e\u00edv\u00e1n\u00ed vhodn\u00fdch slov v\u00a0souladu s\u00a0t\u011bmito doporu\u010den\u00edmi.
\nMy dosp\u011bl\u00ed u\u017e jazyk \u010dasto pou\u017e\u00edv\u00e1me automaticky. Neuv\u011bdomujeme si kolik soud\u016f a zl\u00fdch slov za den proneseme. Jen\u017ee sv\u011bt, kter\u00fd \u017eijeme, je ten, kter\u00fd vyslovujeme. Sami si vytv\u00e1\u0159\u00edme sv\u016fj pohled a sv\u00e9 pocity. D\u00edt\u011b je v\u00a0tomto smyslu dar. Je to nov\u00e1 \u0161ance. Kolikr\u00e1t denn\u011b sv\u00e9mu d\u00edt\u011bti \u0159\u00edk\u00e1te jak se co naz\u00fdv\u00e1 nebo mu vysv\u011btlujete n\u011bjakou situaci. Pom\u00e1h\u00e1te mu, aby se i ono nau\u010dilo ch\u00e1pat a vytv\u00e1\u0159et sv\u016fj sv\u011bt. P\u0159i tom si m\u016f\u017eeme nov\u00fd sv\u011bt vytvo\u0159it i my dosp\u011bl\u00ed. Sta\u010d\u00ed se p\u0159i pojmenov\u00e1v\u00e1n\u00ed v\u011bc\u00ed a situac\u00ed zamyslet. Jak chcete sv\u011bt vid\u011bt? Jak mu chcete rozum\u011bt? Jak chcete, aby mu rozum\u011blo va\u0161e d\u00edt\u011b?<\/p>\n

Vd\u011b\u010dnost<\/strong><\/p>\n

Vd\u011b\u010dnost je sou\u010d\u00e1st\u00ed na\u0161ich pro\u017eitk\u016f a \u00fazce souvis\u00ed s\u00a0p\u0159edchoz\u00edm t\u00e9matem. I kdy\u017e je situace mezi v\u00e1mi a d\u00edt\u011btem zrovna t\u011b\u017ek\u00e1, na chv\u00edli si p\u0159ika\u017ete zastavit a pod\u011bkovat za to, \u017ee je tady va\u0161e d\u00edt\u011b s v\u00e1mi. Nechejte se v\u011bdom\u011b naplnit pocitem vd\u011b\u010dnosti. N\u011bkdy to nep\u0159ijde hned. Pr\u00e1v\u011b proto je pot\u0159eba v\u011bdom\u00ed. Ten vnit\u0159n\u00ed p\u0159\u00edkaz zastavit se a p\u0159estat b\u00fdt aktivn\u00ed ve vy\u010derp\u00e1vaj\u00edc\u00ed situaci. Prost\u011b z\u00a0n\u00ed vystoupit. \u0158\u00edct si t\u0159eba, \u017ee o nic vlastn\u011b nejde. Nazvat situaci hezk\u00fdmi slovy. Kdy\u017e najdeme zp\u016fsob, jak situaci nazvat hezk\u00fdmi slovy, zm\u011bn\u00ed se na\u0161e energie. Pak je moment na proc\u00edt\u011bn\u00ed vd\u011b\u010dnosti. Vd\u011b\u010dnosti za to, \u017ee jste se sv\u00fdm d\u00edt\u011btem. \u017de \u017eijete. Spolu. Za to, co s\u00a0n\u00edm m\u016f\u017eete ka\u017ed\u00fd den pro\u017e\u00edvat. A pokud jsme v\u00a0klidu a jen n\u00e1m chyb\u00ed energie, je pocit vd\u011b\u010dnosti t\u00edm, co v\u00a0n\u00e1s rozproud\u00ed miluj\u00edc\u00ed energii.\"\"<\/strong><\/em><\/p>\n

 <\/p>\n

Lenka Eidlpesov\u00e1<\/strong><\/em>
\nCertifikovan\u00e1 lektorka j\u00f3gy se specializac\u00ed na t\u011bhotenskou a poporodn\u00ed j\u00f3gu. M\u00e1ma a mama-blogerka.
\nmamou-s-jogou.cz<\/a>
\ntvojejoga.cz<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Na ja\u0159e se \u010dist\u00edme od temnoty zimy. Zima p\u0159in\u00e1\u0161\u00ed n\u00e1nosy na v\u0161ech \u00farovn\u00edch. J\u00edme hutn\u00e1 j\u00eddla. Nev\u011btr\u00e1me sv\u00e1 obydl\u00ed a m\u00e1lo prov\u011btr\u00e1v\u00e1me sebe sam\u00e9. Zachuml\u00e1v\u00e1me se a hromad\u00edme v\u011bci, kter\u00e9 n\u00e1s po v\u0161ech str\u00e1nk\u00e1ch zah\u0159\u00edvaj\u00ed. Forem zanesen\u00ed i o\u010disty je mnoho. Stejn\u011b tak je mnoho \u010dl\u00e1nk\u016f o o\u010dist\u011b obydl\u00ed, o o\u010dist\u011b t\u011bla, o o\u010dist\u011b mysli. Napadlo m\u011b zkusit tak\u00e9 o\u010distu pro matku a d\u00edt\u011b. Pro\u010di\u0161t\u011bn\u00ed vztahu po n\u00e1ro\u010dn\u00e9 zim\u011b, kter\u00e9 provede matka. Kdy\u017e se v\u00e1m zal\u00edb\u00ed, m\u016f\u017eete ho provozovat klidn\u011b po cel\u00fd rok. Jaro je od prad\u00e1vna obdob\u00edm o\u010disty. V\u00a0na\u0161\u00ed oblasti se o\u010distn\u00e9 jarn\u00ed ritu\u00e1ly v\u00e1\u017e\u00ed p\u0159edev\u0161\u00edm k\u00a0Velikono\u010dn\u00edm p\u016fst\u016fm. Pokud se nedr\u017e\u00edme n\u011bkter\u00e9 n\u00e1bo\u017eensk\u00e9 tradice, spojujeme si p\u016fst nej\u010dast\u011bji s\u00a0fyzickou o\u010distou. Dr\u017e\u00edme diety, u\u017e\u00edv\u00e1me byliny, om\u00fdv\u00e1me se z\u00a0vn\u011bj\u0161ku i zevnit\u0159, mo\u017en\u00e1 o trochu v\u00edc cvi\u010d\u00edme. V\u00a0j\u00f3gov\u00e9 filozofii se v\u0161ak nemluv\u00ed pouze o fyzick\u00e9m t\u011ble, ale o p\u011bti t\u011blech. O fyzick\u00e9m, \u00e9terick\u00e9m (zjednodu\u0161en\u011b \u0159e\u010deno t\u00edm mysl\u00edme na\u0161i energii), emo\u010dn\u00edm, ment\u00e1ln\u00edm a duchovn\u00edm. Spole\u010dn\u011b tvo\u0159\u00ed jeden celek \u2013 na\u0161i osobn\u00ed existenci. Tato \u201et\u011bla\u201c m\u016f\u017eeme tak\u00e9 jednodu\u0161e pova\u017eovat za r\u016fzn\u00e9 str\u00e1nky n\u00e1s sam\u00fdch. D\u00edky sv\u00e9 propojenosti se vz\u00e1jemn\u011b ovliv\u0148uj\u00ed. Proto je d\u016fle\u017eit\u00e9 se v\u011bnovat nejen fyzick\u00e9mu cvi\u010den\u00ed. Pokud chceme opravdov\u00fd \u201erefresh\u201c \u2013 o\u010distu, novou energii, odstran\u011bn\u00ed usazenin, je dobr\u00e9 to v\u00a0r\u00e1mci o\u010disty vz\u00edt i z\u00a0jin\u00e9 strany. Pokud chyb\u00ed o\u010dista na\u0161\u00ed mysli a du\u0161e, nedovol\u00ed tyto str\u00e1nky ani t\u011blu, aby se o\u010distilo a z\u00edskalo lehkost a energii. A jak tedy sebe a sv\u00e9 d\u00edt\u011b o\u010distit od \u201eusazenin\u201c? Od hor\u0161\u00edch z\u00e1\u017eitk\u016f a od pocit\u016f, kter\u00e9 jsou na n\u011b nabaleny jako sn\u011bhov\u00e1 koule? Od toho, co v\u00a0n\u00e1s spou\u0161t\u00ed automatick\u00e9 reakce? Proto\u017ee se n\u00e1m nejedn\u00e1 prim\u00e1rn\u011b o fyzick\u00e9 t\u011blo, nenab\u00edz\u00edm \u017e\u00e1dn\u00e9 \u00e1sany. Budu mluvit o ment\u00e1ln\u00edch technik\u00e1ch, kter\u00e9 souvisej\u00ed s\u00a0na\u0161imi emocemi, na\u0161\u00ed mysl\u00ed a s na\u0161\u00edm duchovnem. N\u011bkter\u00e9 lze prov\u00e1d\u011bt spolu s\u00a0d\u00edt\u011btem, u n\u011bkter\u00fdch prost\u011b jen p\u016fsob\u00ed efekt spojen\u00fdch n\u00e1dob matka-d\u00edt\u011b. Meditace P\u00e9\u010de o d\u00edt\u011b, jakkoli je star\u00e9, m\u016f\u017ee b\u00fdt chv\u00edlemi dost n\u00e1ro\u010dn\u00e1. N\u011bkdy n\u00e1m dok\u00e1\u017ee sebrat p\u011bkn\u00fd kus energie. A ka\u017ed\u00e1 m\u00e1ma pot\u0159ebuje tuhle energii n\u011bkde dob\u00edjet. Meditace je opravdov\u00fd nab\u00edje\u010d. Sta\u010d\u00ed jen chvilka. Za\u010d\u00edt se vn\u00edmat. Dostat se k\u00a0sob\u011b. Touhle chvilkou klidu pro sebe z\u00edsk\u00e1te nejen energii. Je to i v\u00fdznamn\u00fd \u010disti\u010d\u00a0na\u0161ich emoc\u00ed a na\u0161ich my\u0161lenek. Nen\u00ed pot\u0159eba d\u011blat nic speci\u00e1ln\u00edho. Jen se vnit\u0159n\u011b vn\u00edmejte. Zam\u011b\u0159te se na sv\u016fj dech. Nebo na pocity v\u00a0ur\u010dit\u00e9 \u010d\u00e1sti t\u011bla. A bu\u010fte t\u00edm, co pozorujete. Nenechte se honit my\u0161lenkami, starostmi, strachy. N\u011bkdy se stane, \u017ee se objev\u00ed emoce nebo vzpom\u00ednky ve form\u011b fyzick\u00fdch vjem\u016f. Z\u016fsta\u0148te v\u00a0roli pozorovatele a uvid\u00edte, \u017ee to v\u0161e je jen ur\u010dit\u00e1 forma energie, kter\u00e1 p\u0159ich\u00e1z\u00ed a odch\u00e1z\u00ed. Ne\u010dekan\u00e9 vyru\u0161en\u00ed od d\u00edt\u011bte nevad\u00ed, proto\u017ee jste ve vnit\u0159n\u00edm klidu, ze kter\u00e9ho v\u00e1s nic nerozhod\u00ed. Naopak. Kdy\u017e ke mn\u011b v\u00a0meditaci p\u0159ijde m\u00e1 dcera, jsem pln\u00e1 l\u00e1sky. M\u00e1m chu\u0165 se k\u00a0n\u00ed p\u0159itulit. A ona to c\u00edt\u00ed. V\u011bt\u0161inou si mi sedne do kl\u00edna a je\u0161t\u011b chv\u00edli se mnou takhle sed\u00ed. Ti\u0161e. Sd\u00edl\u00ed se mnou ten moment. A n\u00e1lada po meditaci? U m\u011b v\u011bt\u0161inou klid, citlivost a p\u0159ipravenost na cokoli. To znamen\u00e1 i na p\u00e9\u010di o d\u00edt\u011b. Nebo na jin\u00e9 aktivity. A pokud nest\u00edh\u00e1te si na chv\u00edli k\u00a0meditaci sednout, zkuste meditaci v\u00a0pohybu. T\u0159eba p\u0159i va\u0159en\u00ed, p\u0159i proch\u00e1zce s\u00a0d\u00edt\u011btem, p\u0159i tom, kdy\u017e jste s\u00a0d\u00edt\u011btem na h\u0159i\u0161ti. Slova pro lep\u0161\u00ed sv\u011bt Sly\u0161eli jste u\u017e o j\u00f3gov\u00e9m \u201edesateru\u201c? O etick\u00e9m a mor\u00e1ln\u00edm kodexu jama a nijama? Jsou to n\u00e1vrhy na denn\u00ed praxi v\u00a0\u017eivot\u011b. Nen\u00e1sil\u00ed, pravdivost, nekraden\u00ed, nep\u0159ipoutanost, zdr\u017eenlivost a \u010distota, spokojenost, sebek\u00e1ze\u0148, seberozvoj, uv\u011bdom\u011bn\u00ed si vy\u0161\u0161\u00edho principu. Jednoduch\u00e1 praxe v\u00a0denn\u00edm \u017eivot\u011b s\u00a0d\u00edt\u011btem je u\u017e\u00edv\u00e1n\u00ed vhodn\u00fdch slov v\u00a0souladu s\u00a0t\u011bmito doporu\u010den\u00edmi. My dosp\u011bl\u00ed u\u017e jazyk \u010dasto pou\u017e\u00edv\u00e1me automaticky. Neuv\u011bdomujeme si kolik soud\u016f a zl\u00fdch slov za den proneseme. Jen\u017ee sv\u011bt, kter\u00fd \u017eijeme, je ten, kter\u00fd vyslovujeme. Sami si vytv\u00e1\u0159\u00edme sv\u016fj pohled a sv\u00e9 pocity. D\u00edt\u011b je v\u00a0tomto smyslu dar. Je to nov\u00e1 \u0161ance. Kolikr\u00e1t denn\u011b sv\u00e9mu d\u00edt\u011bti \u0159\u00edk\u00e1te jak se co naz\u00fdv\u00e1 nebo mu vysv\u011btlujete n\u011bjakou situaci. Pom\u00e1h\u00e1te mu, aby se i ono nau\u010dilo ch\u00e1pat a vytv\u00e1\u0159et sv\u016fj sv\u011bt. P\u0159i tom si m\u016f\u017eeme nov\u00fd sv\u011bt vytvo\u0159it i my dosp\u011bl\u00ed. Sta\u010d\u00ed se p\u0159i pojmenov\u00e1v\u00e1n\u00ed v\u011bc\u00ed a situac\u00ed zamyslet. Jak chcete sv\u011bt vid\u011bt? Jak mu chcete rozum\u011bt? Jak chcete, aby mu rozum\u011blo va\u0161e d\u00edt\u011b? Vd\u011b\u010dnost Vd\u011b\u010dnost je sou\u010d\u00e1st\u00ed na\u0161ich pro\u017eitk\u016f a \u00fazce souvis\u00ed s\u00a0p\u0159edchoz\u00edm t\u00e9matem. I kdy\u017e je situace mezi v\u00e1mi a d\u00edt\u011btem zrovna t\u011b\u017ek\u00e1, na chv\u00edli si p\u0159ika\u017ete zastavit a pod\u011bkovat za to, \u017ee je tady va\u0161e d\u00edt\u011b s v\u00e1mi. Nechejte se v\u011bdom\u011b naplnit pocitem vd\u011b\u010dnosti. N\u011bkdy to nep\u0159ijde hned. Pr\u00e1v\u011b proto je pot\u0159eba v\u011bdom\u00ed. Ten vnit\u0159n\u00ed p\u0159\u00edkaz zastavit se a p\u0159estat b\u00fdt aktivn\u00ed ve vy\u010derp\u00e1vaj\u00edc\u00ed situaci. Prost\u011b z\u00a0n\u00ed vystoupit. \u0158\u00edct si t\u0159eba, \u017ee o nic vlastn\u011b nejde. Nazvat situaci hezk\u00fdmi slovy. Kdy\u017e najdeme zp\u016fsob, jak situaci nazvat hezk\u00fdmi slovy, zm\u011bn\u00ed se na\u0161e energie. Pak je moment na proc\u00edt\u011bn\u00ed vd\u011b\u010dnosti. Vd\u011b\u010dnosti za to, \u017ee jste se sv\u00fdm d\u00edt\u011btem. \u017de \u017eijete. Spolu. Za to, co s\u00a0n\u00edm m\u016f\u017eete ka\u017ed\u00fd den pro\u017e\u00edvat. A pokud jsme v\u00a0klidu a jen n\u00e1m chyb\u00ed energie, je pocit vd\u011b\u010dnosti t\u00edm, co v\u00a0n\u00e1s rozproud\u00ed miluj\u00edc\u00ed energii.   Lenka Eidlpesov\u00e1 Certifikovan\u00e1 lektorka j\u00f3gy se specializac\u00ed na t\u011bhotenskou a poporodn\u00ed j\u00f3gu. M\u00e1ma a mama-blogerka. mamou-s-jogou.cz tvojejoga.cz<\/p>\n","protected":false},"author":2,"featured_media":1106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,14,22],"tags":[94,98,99,100],"class_list":["post-1103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deti","category-joga","category-rodina","tag-deti","tag-joga","tag-materstvi","tag-meditace"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1103"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1103\/revisions"}],"predecessor-version":[{"id":1110,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1103\/revisions\/1110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1106"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}