{"id":11006,"date":"2025-03-18T06:00:00","date_gmt":"2025-03-18T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=11006"},"modified":"2025-03-18T12:14:02","modified_gmt":"2025-03-18T12:14:02","slug":"listujeme-breznovou-medunkou-zrak-a-pocitac-oci-za-volantem","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/03\/18\/listujeme-breznovou-medunkou-zrak-a-pocitac-oci-za-volantem\/","title":{"rendered":"Listujeme b\u0159eznovou Medu\u0148kou&#8230; Zrak a po\u010d\u00edta\u010d: O\u010di za volantem"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><strong>Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky pro tento t\u00fdden vyb\u00edr\u00e1me uk\u00e1zku z dal\u0161\u00edho d\u00edlu seri\u00e1lu <em>Yvonky \u0160vecov\u00e9 <\/em>&#8211; autorka se tentokr\u00e1t zam\u011b\u0159ila na \u0159idi\u010de. Pokud se v\u00e1m zd\u00e1, \u017ee za volantem nem\u016f\u017eeme pro sv\u00e9 o\u010di nic ud\u011blat, v \u010dl\u00e1nku se dozv\u00edte, \u017ee mo\u017enost\u00ed je naopak dost&#8230;  <\/strong><\/p>\n\n\n\n<p><br>C<strong>\u00edlem na\u0161eho seri\u00e1lu je pomoci va\u0161im o\u010d\u00edm p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di a digit\u00e1ln\u00edch p\u0159\u00edstroj\u00edch v\u0161eho druhu. V\u011bt\u0161inu \u010dasu s\u00a0nimi tr\u00e1v\u00edme v\u00a0pr\u00e1ci, do t\u00e9 se ale mus\u00edte n\u011bjak dostat, \u017ee?<\/strong> Mnoz\u00ed z\u00a0n\u00e1s doj\u00ed\u017ed\u011bj\u00ed autem. Pr\u00e1v\u011b \u0159\u00edzen\u00ed auta m\u016f\u017ee b\u00fdt p\u0159ekvapiv\u011b dobr\u00fdm tr\u00e9ninkem uvoln\u011bn\u00ed zraku. Co m\u016f\u017eeme ud\u011blat pro to, aby na\u0161e o\u010di nebyly u\u017e od r\u00e1na unaven\u00e9, a aby si tak\u00e9 odpo\u010dinuly cestou dom\u016f? Nejd\u0159\u00edve se ale zkusme zamyslet nad t\u00edm, co odli\u0161uje dobr\u00e9ho \u0159idi\u010de od \u0159idi\u010de v\u00fdborn\u00e9ho\u2026<br>\u0158\u00edzen\u00ed m\u00e1 \u010dasto pozitivn\u00ed vliv na zrak, proto\u017ee vy\u017eaduje neust\u00e1le p\u0159en\u00e1\u0161en\u00ed pohledu z\u00a0jednoho detailu na druh\u00fd a stimuluje perifern\u00ed vid\u011bn\u00ed vn\u00edm\u00e1n\u00edm zd\u00e1nliv\u00e9ho pohybu. I kdy\u017e m\u00e1te tendenci vid\u011bn\u00ed rozost\u0159ovat (z\u00edr\u00e1n\u00ed, d\u00edv\u00e1n\u00ed se nikam, civ\u011bn\u00ed), pohyb auta u\u017e s\u00e1m o sob\u011b vyvol\u00e1v\u00e1 zd\u00e1nliv\u00fd pohyb, kter\u00fd tenhle zlozvyk \u00fasp\u011b\u0161n\u011b naru\u0161uje, a\u017e neutralizuje.<\/p>\n\n\n\n<p><strong>Ne\u017e vyjedete<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u016fkladn\u011b o\u010dist\u011bte p\u0159edn\u00ed i zadn\u00ed sklo auta, zvenku i zevnit\u0159, a tak\u00e9 zp\u011btn\u00e1 zrc\u00e1tka a sv\u011btla. \u0160mouhy a ne\u010distoty na skle by mohly odv\u00e1d\u011bt va\u0161i pozornost od \u0159\u00edzen\u00ed.<\/li>\n\n\n\n<li>Za volantem se\u010fte v&nbsp;pozici vzp\u0159\u00edmen\u00e9, ale z\u00e1rove\u0148 uvoln\u011bn\u00e9, s&nbsp;hlavou v&nbsp;prodlou\u017een\u00ed p\u00e1te\u0159e, s&nbsp;vhodnou oporou bedern\u00ed p\u00e1te\u0159e. Tak budete spr\u00e1vn\u011b d\u00fdchat \u2013 hluboce do b\u0159icha. Spr\u00e1vn\u00e9 nastaven\u00ed op\u011bradla sedadla nepodce\u0148ujte, je d\u016fle\u017eit\u00e9. M\u011blo by b\u00fdt t\u00e9m\u011b\u0159 vzp\u0159\u00edmen\u00e9. V&nbsp;t\u00e9to pozici si je\u0161t\u011b nastavte zp\u011btn\u00e1 zrc\u00e1tka do optim\u00e1ln\u00edho \u00fahlu. To v\u00e1s p\u0159im\u011bje vr\u00e1tit se do v\u00fdchoz\u00ed pozice v\u017edy po pohledu do zrc\u00e1tka.<\/li>\n\n\n\n<li>Povolte si p\u00e1sek, rozepn\u011bte zip na kalhot\u00e1ch, uvoln\u011bte kravatu, zkr\u00e1tka uvoln\u011bte ty kousky oble\u010den\u00ed, kter\u00e9 v\u00e1s stahuj\u00ed a omezuj\u00ed pohyb a d\u00fdch\u00e1n\u00ed. A\u0165 je pro v\u00e1s \u0159\u00edzen\u00ed co nejpohodln\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je va\u0161e bezpe\u010dnost za volantem i bezpe\u010dnost ostatn\u00edch. M\u00e1te-li podle l\u00e9ka\u0159sk\u00e9ho posudku \u0159\u00eddit s&nbsp;dioptrick\u00fdmi br\u00fdlemi nebo kontaktn\u00edmi \u010do\u010dkami, nasa\u010fte si je. Jinak v\u00e1m hroz\u00ed pokuta a\u017e 2500 K\u010d ve spr\u00e1vn\u00edm \u0159\u00edzen\u00ed.<\/li>\n\n\n\n<li>Usm\u00edvejte se. \u00dasm\u011bv uvol\u0148uje va\u0161e obli\u010dejov\u00e9 svaly i va\u0161i mysl.<\/li>\n\n\n\n<li>Volant dr\u017ete uvoln\u011bn\u011b, ve\u010fte ho jemn\u011b, bez nap\u011bt\u00ed.<\/li>\n\n\n\n<li>Nastartujte, mrkn\u011bte na kontrolky, zda je v\u0161e v&nbsp;po\u0159\u00e1dku, a u\u017e\u00edvejte si j\u00edzdu. M\u016f\u017eete vyrazit.<\/li>\n<\/ul>\n\n\n\n<p><strong>P\u0159i \u0159\u00edzen\u00ed<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za volantem nelze m\u00edt pod kontrolou chov\u00e1n\u00ed ostatn\u00edch \u0159idi\u010d\u016f, co v\u0161ak ovlivnit m\u016f\u017eete, je vzd\u00e1lenost va\u0161eho vozidla od vozidla p\u0159ed v\u00e1mi. Trochu odstupu nav\u00edc v\u00e1m p\u0159id\u00e1 na bezpe\u010d\u00ed.<\/li>\n\n\n\n<li>P\u0159edstavujte si, \u017ee v\u0161ichni \u0159idi\u010di jsou va\u0161i p\u0159\u00e1tel\u00e9, kte\u0159\u00ed se dnes tak\u00e9 vydali na cestu. &nbsp;Stejn\u011b jako vy cht\u011bj\u00ed dojet do c\u00edle v&nbsp;po\u0159\u00e1dku. Vydali jste se na cestu, ne na st\u00edhac\u00ed z\u00e1vod.<\/li>\n\n\n\n<li>Vyu\u017eijte chv\u00edle, kdy jste zastavili, nap\u0159. na sv\u011bteln\u00e9 k\u0159i\u017eovatce, zakru\u017ete hlavou, uvol\u0148ujte kr\u010dn\u00ed svaly, aby se va\u0161e o\u010di a hlava mohly voln\u011b pohybovat. Trochu se za volantem prot\u00e1hn\u011bte. Zvedn\u011bte ramena a\u017e k&nbsp;u\u0161\u00edm, st\u00e1hn\u011bte je dozadu a spus\u0165te je dol\u016f. N\u011bkolikr\u00e1t tak rameny zakru\u017ete pro zlep\u0161en\u00ed prokrven\u00ed.<\/li>\n\n\n\n<li>\u010casto se d\u00edvejte na kontrolky a do zp\u011btn\u00fdch zrc\u00e1tek.<br>P\u0159i \u0159\u00edzen\u00ed vn\u00edmejte v\u0161echny objekty po stran\u00e1ch vozovky (stromy, domy, patn\u00edky), kter\u00e9 m\u00edj\u00edte a kter\u00e9 jsou ve zd\u00e1nliv\u00e9m pohybu proti v\u00e1m, zat\u00edmco ve zp\u011btn\u00e9m zrc\u00e1tku se od v\u00e1s vzdaluj\u00ed. O tzv. zd\u00e1nliv\u00e9m pohybu pojedn\u00e1val cel\u00fd jeden d\u00edl na\u0161eho seri\u00e1lu. Uvoln\u011bn\u00e9 vn\u00edm\u00e1n\u00ed perifern\u00edho vid\u011bn\u00ed hodn\u011b podporuje va\u0161i bezpe\u010dnost a uvol\u0148uje centr\u00e1ln\u00ed vid\u011bn\u00ed&#8230; <br><br><strong>Cel\u00fd \u010dl\u00e1nek i dal\u0161\u00ed u\u017eite\u010dn\u00e9 texty na v\u00e1s \u010dekaj\u00ed v b\u0159eznov\u00e9 Medu\u0148ce &#8211; u\u017e jste si ji p\u0159e\u010detli? <\/strong><br>Pokud ne, koukn\u011bte na <strong><a href=\"http:\/\/e-medunka.cz\" data-type=\"link\" data-id=\"e-medunka.cz\">e-medunka.cz<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Z aktu\u00e1ln\u00edho \u010d\u00edsla Medu\u0148ky pro tento t\u00fdden vyb\u00edr\u00e1me uk\u00e1zku z dal\u0161\u00edho d\u00edlu seri\u00e1lu Yvonky \u0160vecov\u00e9 &#8211; autorka se tentokr\u00e1t zam\u011b\u0159ila na \u0159idi\u010de. Pokud se v\u00e1m zd\u00e1, \u017ee za volantem nem\u016f\u017eeme pro sv\u00e9 o\u010di nic ud\u011blat, v \u010dl\u00e1nku se dozv\u00edte, \u017ee mo\u017enost\u00ed je naopak dost&#8230; C\u00edlem na\u0161eho seri\u00e1lu je pomoci va\u0161im o\u010d\u00edm p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di a digit\u00e1ln\u00edch p\u0159\u00edstroj\u00edch v\u0161eho druhu. V\u011bt\u0161inu \u010dasu s\u00a0nimi tr\u00e1v\u00edme v\u00a0pr\u00e1ci, do t\u00e9 se ale mus\u00edte n\u011bjak dostat, \u017ee? Mnoz\u00ed z\u00a0n\u00e1s doj\u00ed\u017ed\u011bj\u00ed autem. Pr\u00e1v\u011b \u0159\u00edzen\u00ed auta m\u016f\u017ee b\u00fdt p\u0159ekvapiv\u011b dobr\u00fdm tr\u00e9ninkem uvoln\u011bn\u00ed zraku. Co m\u016f\u017eeme ud\u011blat pro to, aby na\u0161e o\u010di nebyly u\u017e od r\u00e1na unaven\u00e9, a aby si tak\u00e9 odpo\u010dinuly cestou dom\u016f? Nejd\u0159\u00edve se ale zkusme zamyslet nad t\u00edm, co odli\u0161uje dobr\u00e9ho \u0159idi\u010de od \u0159idi\u010de v\u00fdborn\u00e9ho\u2026\u0158\u00edzen\u00ed m\u00e1 \u010dasto pozitivn\u00ed vliv na zrak, proto\u017ee vy\u017eaduje neust\u00e1le p\u0159en\u00e1\u0161en\u00ed pohledu z\u00a0jednoho detailu na druh\u00fd a stimuluje perifern\u00ed vid\u011bn\u00ed vn\u00edm\u00e1n\u00edm zd\u00e1nliv\u00e9ho pohybu. I kdy\u017e m\u00e1te tendenci vid\u011bn\u00ed rozost\u0159ovat (z\u00edr\u00e1n\u00ed, d\u00edv\u00e1n\u00ed se nikam, civ\u011bn\u00ed), pohyb auta u\u017e s\u00e1m o sob\u011b vyvol\u00e1v\u00e1 zd\u00e1nliv\u00fd pohyb, kter\u00fd tenhle zlozvyk \u00fasp\u011b\u0161n\u011b naru\u0161uje, a\u017e neutralizuje. Ne\u017e vyjedete P\u0159i \u0159\u00edzen\u00ed<\/p>\n","protected":false},"author":3,"featured_media":10930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-11006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=11006"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11006\/revisions"}],"predecessor-version":[{"id":11010,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/11006\/revisions\/11010"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10930"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=11006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=11006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=11006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}