{"id":10992,"date":"2025-03-15T06:00:00","date_gmt":"2025-03-15T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10992"},"modified":"2025-03-15T13:23:49","modified_gmt":"2025-03-15T13:23:49","slug":"skvele-rychle-zdrave-grilovane-tofu-se-salsou-z-cervene-repy","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/03\/15\/skvele-rychle-zdrave-grilovane-tofu-se-salsou-z-cervene-repy\/","title":{"rendered":"Skv\u011bl\u00e9, rychl\u00e9, zdrav\u00e9: Grilovan\u00e9 tofu se salsou z \u010derven\u00e9 \u0159epy"},"content":{"rendered":"\n

Lehk\u00e9 j\u00eddlo z \u010derven\u00e9 \u0159epy a marinovan\u00e9ho tofu. M\u011bkk\u00e9 a nasl\u00e1dl\u00e9 rub\u00ednov\u00e9 kousky ovon\u011bn\u00e9 pomeran\u010dem a z\u00e1zvorem s nejpoveden\u011bj\u0161\u00ed formou vyr\u00e1b\u011bn\u00e9ho s\u00f3jov\u00e9ho s\u00fdra.<\/strong> (Recept je od na\u0161\u00ed spolupracovnice Charlotte Matyskov\u00e9<\/em>, p\u0159evzali jsem ho s autor\u010din\u00fdm dovolen\u00edm z webu www.healthjam.cz).<\/p>\n\n\n\n

Suroviny: <\/strong>(pro 4 osoby)<\/h3>\n\n\n\n
    \n
  • 2 \u010derven\u00e9 \u0159epy<\/li>\n\n\n\n
  • 1 cm kousek z\u00e1zvoru<\/li>\n\n\n\n
  • \u0161\u0165\u00e1vu z 1 pomeran\u010de<\/li>\n\n\n\n
  • 4 l\u017e\u00edce sezamov\u00e9ho oleje<\/li>\n\n\n\n
  • 1 l\u017e\u00edce s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n
  • pep\u0159 a s\u016fl<\/li>\n\n\n\n
  • 4 bal\u00ed\u010dky marinovan\u00e9ho tofu<\/li>\n\n\n\n
  • 2 l\u017e\u00edce sezamov\u00fdch sem\u00ednek<\/li>\n\n\n\n
  • 1 pomeran\u010d nakr\u00e1jen\u00fd na kl\u00ednky k pod\u00e1v\u00e1n\u00ed<\/li>\n<\/ul>\n\n\n\n

    Postup:<\/h3>\n\n\n\n
      \n
    1. \u0158epu oloupejte a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky. Dejte je do hrnce, zalijte horkou vodou a va\u0159te do zm\u011bknut\u00ed, p\u0159ibli\u017en\u011b 10-15 minut. Pak slijte vodu a nechte \u0159epu trochu zchladnout. <\/li>\n\n\n\n
    2. Kousek z\u00e1zvoru oloupejte a nastrouhejte na jemn\u00e9m struhadle. Potom ho dejte do mix\u00e9ru, p\u0159ilijte pomeran\u010dovou \u0161\u0165\u00e1vu, s\u00f3jovou om\u00e1\u010dku a olej a rozmixujte.<\/li>\n\n\n\n
    3. Pl\u00e1tky \u0159epy nakr\u00e1jejte nadrobno, dejte do m\u00edsy a zalijte pomeran\u010dovo-z\u00e1zvorovou z\u00e1livkou. Prom\u00edchejte a podle chuti opep\u0159ete a dosolte.<\/li>\n\n\n\n
    4. Gril v troub\u011b rozeh\u0159ejte na 150 stup\u0148\u016f. P\u00e1nev rozeh\u0159ejte nasucho na m\u00edrn\u00e9m ohni (stupe\u0148 2-3), dejte na ni sezamov\u00e1 sem\u00ednka a lehce je opra\u017ete, zv\u00fdrazn\u00edte jejich chu\u0165. <\/li>\n\n\n\n
    5. Kostky tofu dejte na plech pota\u017een\u00fd pe\u010dic\u00edm pap\u00edrem a z obou je stran ogrilujte \u2013 trv\u00e1 to asi p\u011bt minut z ka\u017ed\u00e9 strany. Tofu by m\u011blo m\u00edt m\u00edrn\u011b k\u0159upav\u00e9 okraje.<\/li>\n\n\n\n
    6. Na nah\u0159\u00e1t\u00e9 tal\u00ed\u0159e navrstv\u011bte salsu, p\u0159idejte tofu a nakonec posypte sezamov\u00fdmi sem\u00ednky.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Lehk\u00e9 j\u00eddlo z \u010derven\u00e9 \u0159epy a marinovan\u00e9ho tofu. M\u011bkk\u00e9 a nasl\u00e1dl\u00e9 rub\u00ednov\u00e9 kousky ovon\u011bn\u00e9 pomeran\u010dem a z\u00e1zvorem s nejpoveden\u011bj\u0161\u00ed formou vyr\u00e1b\u011bn\u00e9ho s\u00f3jov\u00e9ho s\u00fdra. (Recept je od na\u0161\u00ed spolupracovnice Charlotte Matyskov\u00e9, p\u0159evzali jsem ho s autor\u010din\u00fdm dovolen\u00edm z webu www.healthjam.cz). Suroviny: (pro 4 osoby) Postup:<\/p>\n","protected":false},"author":3,"featured_media":10995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,32],"tags":[],"class_list":["post-10992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10992","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10992"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10992\/revisions"}],"predecessor-version":[{"id":10996,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10992\/revisions\/10996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10995"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10992"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10992"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10992"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}