<\/p>\n\n\n\n
\u010cesk\u00fd n\u00e1zev m\u011bs\u00edce b\u0159ezna se odvozuje od b\u0159ezosti, pr\u00e1v\u011b v m\u011bs\u00edci\u00a0b\u0159eznu jsou samice zv\u00ed\u0159at b\u0159ez\u00ed. Existuje je\u0161t\u011b druh\u00fd, m\u00e9n\u011b \u010dast\u00fd, v\u00fdklad p\u016fvodu jm\u00e9na m\u011bs\u00edce b\u0159ezna, ten odkazuje na ra\u0161en\u00ed b\u0159\u00edz. Zaj\u00edmav\u00e9 je, \u017ee ve v\u00edce evropsk\u00fdch jazyc\u00edch je n\u00e1zev m\u011bs\u00edce odvozen od latinsk\u00e9ho Martius, odkazuj\u00edc\u00ed na \u0159\u00edmsk\u00e9ho boha Marta \/Marse. Jm\u00e9no boha v\u00e1lky a zem\u011bd\u011blstv\u00ed je sly\u0161et v anglick\u00e9m March, n\u011bmeck\u00e9m M\u00e4rz, slovensk\u00e9m Marec. Pr\u00e1v\u011b zem\u011bd\u011blstv\u00ed spojilo jm\u00e9no Mars s\u00a0prvn\u00edm jarn\u00edm m\u011bs\u00edcem.<\/strong><\/p>\n\n\n\n D\u0159\u00edve, kdy\u017e b\u011bh lidsk\u00e9ho \u017eivota v\u00edce ovliv\u0148ovala p\u0159\u00edroda, jej\u00ed ro\u010dn\u00ed cykly a v\u00edra v Boha, vztahovali na\u0161i p\u0159edkov\u00e9 za\u010d\u00e1tky ro\u010dn\u00edch obdob\u00ed ke k\u0159es\u0165ansk\u00fdm sv\u00e1tk\u016fm. Po\u010d\u00e1tek jara p\u0159ipadal na sv\u00e1tek Stolov\u00e1n\u00ed sv. Petra 22.\u00a0\u00fanora nebo chcete-li, za prvn\u00ed den p\u0159edja\u0159\u00ed na\u0161i p\u0159edkov\u00e9 pova\u017eovali sv\u00e1tek sv. Mat\u011bje 24. \u00fanora. B\u0159ezen pova\u017eujeme za jarn\u00ed m\u011bs\u00edc, astronomick\u00e9 jaro nast\u00e1v\u00e1 s\u00a0jarn\u00ed rovnodennost\u00ed, letos jaro nastane 20. b\u0159ezna p\u0159ed p\u016flnoc\u00ed. \u00danor byl ve znamen\u00ed masopustu, pro b\u0159ezen je typick\u00fd velikono\u010dn\u00ed p\u016fst. <\/strong>Postn\u00ed doba za\u010d\u00edn\u00e1 Popele\u010dn\u00ed st\u0159edou a trv\u00e1 40 dn\u00ed. Z\u00e1kladem postn\u00edho j\u00eddeln\u00ed\u010dku jsou va\u0159en\u00e9 obiloviny, lu\u0161t\u011bniny, dom\u00e1c\u00ed celozrnn\u00e9 pe\u010divo, va\u0159en\u00e1 zelenina, kva\u0161en\u00e9 zel\u00ed a pu\u010d\u00e1lka. Pu\u010d\u00e1lka je staro\u010desk\u00e9 j\u00eddlo z\u00a0nakl\u00ed\u010den\u00e9ho hrachu, kter\u00fd se po n\u011bkolika dnech bobtn\u00e1n\u00ed a kl\u00ed\u010den\u00ed nasucho opra\u017eil nebo pekl. Upra\u017een\u00fd hr\u00e1ch se n\u00e1sledn\u011b sma\u017eil a pod\u00e1val se podle chuti osolen\u00fd nebo oslazen\u00fd. Pokud tedy seberete odvahu a v\u016fli, m\u016f\u017eete vyzkou\u0161et velikono\u010dn\u00ed p\u016fst. K\u00a0jednouch\u00e9 strav\u011b m\u016f\u017eete p\u0159idat i detoxika\u010dn\u00ed kop\u0159ivov\u00fd \u010daj. Bylinky v b\u0159eznu<\/strong> Br\u0161licov\u00e9 pesto s\u00a0vla\u0161sk\u00fdmi o\u0159echy<\/strong> Z\u00e1bal z\u00a0br\u0161lice na bolav\u00e9 klouby<\/strong> Jarn\u00ed \u00faklid<\/strong> Vyt\u0159\u00edd\u011bn\u00e1 hromada<\/strong> Organiz\u00e9r z\u00a0krabice od bot<\/strong> Jarn\u00ed dekorace ze star\u00e9\u00a0m\u00edsy na pol\u00e9vku<\/strong> \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" \u010cesk\u00fd n\u00e1zev m\u011bs\u00edce b\u0159ezna se odvozuje od b\u0159ezosti, pr\u00e1v\u011b v m\u011bs\u00edci\u00a0b\u0159eznu jsou samice zv\u00ed\u0159at b\u0159ez\u00ed. Existuje je\u0161t\u011b druh\u00fd, m\u00e9n\u011b \u010dast\u00fd, v\u00fdklad p\u016fvodu jm\u00e9na m\u011bs\u00edce b\u0159ezna, ten odkazuje na ra\u0161en\u00ed b\u0159\u00edz. Zaj\u00edmav\u00e9 je, \u017ee ve v\u00edce evropsk\u00fdch jazyc\u00edch je n\u00e1zev m\u011bs\u00edce odvozen od latinsk\u00e9ho Martius, odkazuj\u00edc\u00ed na \u0159\u00edmsk\u00e9ho boha Marta \/Marse. Jm\u00e9no boha v\u00e1lky a zem\u011bd\u011blstv\u00ed je sly\u0161et v anglick\u00e9m March, n\u011bmeck\u00e9m M\u00e4rz, slovensk\u00e9m Marec. Pr\u00e1v\u011b zem\u011bd\u011blstv\u00ed spojilo jm\u00e9no Mars s\u00a0prvn\u00edm jarn\u00edm m\u011bs\u00edcem. D\u0159\u00edve, kdy\u017e b\u011bh lidsk\u00e9ho \u017eivota v\u00edce ovliv\u0148ovala p\u0159\u00edroda, jej\u00ed ro\u010dn\u00ed cykly a v\u00edra v Boha, vztahovali na\u0161i p\u0159edkov\u00e9 za\u010d\u00e1tky ro\u010dn\u00edch obdob\u00ed ke k\u0159es\u0165ansk\u00fdm sv\u00e1tk\u016fm. Po\u010d\u00e1tek jara p\u0159ipadal na sv\u00e1tek Stolov\u00e1n\u00ed sv. Petra 22.\u00a0\u00fanora nebo chcete-li, za prvn\u00ed den p\u0159edja\u0159\u00ed na\u0161i p\u0159edkov\u00e9 pova\u017eovali sv\u00e1tek sv. Mat\u011bje 24. \u00fanora. B\u0159ezen pova\u017eujeme za jarn\u00ed m\u011bs\u00edc, astronomick\u00e9 jaro nast\u00e1v\u00e1 s\u00a0jarn\u00ed rovnodennost\u00ed, letos jaro nastane 20. b\u0159ezna p\u0159ed p\u016flnoc\u00ed.B\u0159ezen, za kamna vlezem, je jednozna\u010dn\u011b nejzn\u00e1m\u011bj\u0161\u00ed lidov\u00e1 pranostika. Ta n\u00e1m sice \u0159\u00edk\u00e1, \u017ee m\u011bs\u00edc b\u0159ezen je je\u0161t\u011b chladn\u00fdm m\u011bs\u00edcem s mo\u017enost\u00ed v\u00fdrazn\u00fdch, v\u011bt\u0161inou kr\u00e1tkodob\u00fdch ochlazen\u00ed a mno\u017estv\u00edm sr\u00e1\u017eek, ale\u00a0pr\u016fm\u011brn\u00e9 b\u0159eznov\u00e9 teploty\u00a0u\u017e jasn\u011b signalizuj\u00ed p\u0159\u00edchod jara.\u00a0Pr\u016fm\u011brn\u00e1 m\u011bs\u00ed\u010dn\u00ed teplota v Klementinu\u00a0v\u00a0Praze \u010din\u00ed v b\u0159eznu +4,2 \u00b0C, co\u017e je o 3,5 \u00b0C v\u00edce, ne\u017e kolik \u010din\u00ed pr\u016fm\u011brn\u00e9 \u00fanorov\u00e9 teploty. P\u0159esto se v pr\u016fm\u011bru jednou za 8 a\u017e 9 let st\u00e1v\u00e1 b\u0159ezen, d\u00edky v\u00fdrazn\u00fdm pokles\u016fm teplot, chladn\u011bj\u0161\u00edm m\u011bs\u00edcem ne\u017e \u00fanor. V b\u0159eznu se lehce mohou denn\u00ed teploty\u00a0vy\u0161plhat a\u017e k 20 \u00b0C. Pro b\u0159ezen\u00a0je typick\u00e9 prom\u011bnliv\u00e9 po\u010das\u00ed\u00a0s vydatn\u011bj\u0161\u00edmi de\u0161ti. \u00danor byl ve znamen\u00ed masopustu, pro b\u0159ezen je typick\u00fd velikono\u010dn\u00ed p\u016fst. Postn\u00ed doba za\u010d\u00edn\u00e1 Popele\u010dn\u00ed st\u0159edou a trv\u00e1 40 dn\u00ed. Z\u00e1kladem postn\u00edho j\u00eddeln\u00ed\u010dku jsou va\u0159en\u00e9 obiloviny, lu\u0161t\u011bniny, dom\u00e1c\u00ed celozrnn\u00e9 pe\u010divo, va\u0159en\u00e1 zelenina, kva\u0161en\u00e9 zel\u00ed a pu\u010d\u00e1lka. Pu\u010d\u00e1lka je staro\u010desk\u00e9 j\u00eddlo z\u00a0nakl\u00ed\u010den\u00e9ho hrachu, kter\u00fd se po n\u011bkolika dnech bobtn\u00e1n\u00ed a kl\u00ed\u010den\u00ed nasucho opra\u017eil nebo pekl. Upra\u017een\u00fd hr\u00e1ch se n\u00e1sledn\u011b sma\u017eil a pod\u00e1val se podle chuti osolen\u00fd nebo oslazen\u00fd. Pokud tedy seberete odvahu a v\u016fli, m\u016f\u017eete vyzkou\u0161et velikono\u010dn\u00ed p\u016fst. K\u00a0jednouch\u00e9 strav\u011b m\u016f\u017eete p\u0159idat i detoxika\u010dn\u00ed kop\u0159ivov\u00fd \u010daj.V b\u0159eznu se o\u010dek\u00e1v\u00e1 tak\u00e9 p\u0159\u00edlet st\u011bhovav\u00fdch pt\u00e1k\u016f. Jako prvn\u00ed p\u0159il\u00e9taj\u00ed ji\u017e v\u00a0\u00fanoru husy velk\u00e9, objevuj\u00ed se tak\u00e9 drozdi zp\u011bvn\u00ed, budn\u00ed\u010dci men\u0161\u00ed a \u010d\u00e1pi \u010dern\u00ed a b\u00edl\u00ed, na konci b\u0159ezna nebo za\u010d\u00e1tkem dubna p\u0159il\u00e9taj\u00ed nap\u0159. vla\u0161tovky obecn\u00e9, ji\u0159i\u010dky obecn\u00e9, p\u011bnice \u010dernohlav\u00e9, slav\u00edci obecn\u00ed a r\u00e1kosn\u00edci. Ti v\u0161ichni rozezvu\u010d\u00ed pole a louky sv\u00fdm zp\u011bvem. Samoz\u0159ejm\u011b p\u0159\u00edlet pt\u00e1k\u016f byl pro na\u0161e p\u0159edky velkou ud\u00e1lost\u00ed. Na \u010d\u00ed pole se pt\u00e1ci snesli jako na prvn\u00ed, tomu m\u011bli bohov\u00e9 v\u00a0dan\u00e9m roce dop\u0159\u00e1t zdar a\u00a0bohatou \u00farodu. Hospodyn\u011b p\u0159i\u00a0t\u00e9to p\u0159\u00edle\u017eitosti pekly ob\u0159adn\u00ed pe\u010divo z\u00a0nekva\u0161en\u00e9ho t\u011bsta v\u00a0podob\u011b mal\u00fdch pt\u00e1\u010dk\u016f, pomoc\u00ed nich\u017e p\u0159edev\u0161\u00edm mal\u00e9 d\u011bti p\u0159ivol\u00e1valy z\u00a0vyv\u00fd\u0161en\u00fdch m\u00edst o\u010dek\u00e1van\u00e9 jaro. Bylinky v b\u0159eznuV\u00a0b\u0159eznu se to venku u\u017e p\u011bkn\u011b zelen\u00e1. Ke sb\u011bru p\u0159\u00edmo vyb\u00edzej\u00ed mlad\u00e9 kop\u0159ivy a kv\u011bty sedmikr\u00e1sky chudobky. Plicn\u00edk l\u00e9ka\u0159sk\u00fd a podb\u011bl jsou \u00fa\u010dinn\u00e9 bylinky p\u0159i nachlazen\u00ed, ka\u0161li nebo r\u00fdm\u011b, obl\u00edben\u00fd je medv\u011bd\u00ed \u010desnek, kter\u00fd m\u00e1 vyu\u017eit\u00ed jak v\u00a0l\u00e9\u010ditelstv\u00ed, tak v\u00a0kuchyni. R\u00e1da bych v\u00e1s upozornila na mlad\u00e9 l\u00edstky rostliny s\u00a0p\u016fvabn\u00fdm n\u00e1zvem br\u0161lice koz\u00ed noha.Br\u0161lice podporuje tr\u00e1ven\u00ed, m\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky a je vhodnou prevenc\u00ed proti mo\u010dov\u00fdm a ledvinov\u00fdm kamen\u016fm. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed zlep\u0161uje vylu\u010dov\u00e1n\u00ed sol\u00ed z t\u011bla, \u010d\u00edm\u017e ustupuj\u00ed probl\u00e9my s klouby a revmatick\u00e9 bolesti. Br\u0161lice je skv\u011bl\u00e1 v\u00a0sal\u00e1tech, pestu, lze z\u00a0n\u00ed p\u0159ipravit l\u00e9\u010div\u00fd \u010daj i obklady pro bolav\u00e9 klouby. Br\u0161licov\u00e9 pesto s\u00a0vla\u0161sk\u00fdmi o\u0159echyIngredience: Hrst hrub\u011b sekan\u00fdch mlad\u00fdch list\u016f br\u0161lice a \u00bd hrsti list\u016f bazalky, \u00bd hrsti list\u016f rukoly, 2 l\u017e\u00edce vla\u0161sk\u00fdch o\u0159ech\u016f, olivov\u00fd olej, pep\u0159, s\u016fl, p\u00e1r list\u016f divok\u00e9ho \u010desneku.Postup: Do mix\u00e9ru dejte bylinky, o\u0159echy, osolte, opep\u0159ete a mixujte. B\u011bhem mixov\u00e1n\u00ed p\u0159il\u00e9vejte olivov\u00fd olej a hl\u00eddejte konzistenci pesta. Hotov\u00e9\u00a0pesto m\u016f\u017eete uskladnit v\u00a0lednici a\u017e t\u00fdden. Z\u00e1bal z\u00a0br\u0161lice na bolav\u00e9 kloubyListy br\u0161lice spa\u0159te horkou vodou, z je\u0161t\u011b hork\u00fdch vyma\u010dkejte p\u0159ebyte\u010dnou tekutinu a n\u011bkolikr\u00e1t p\u0159eje\u010fte v\u00e1le\u010dkem na nudle, abyste listy podrtili. Vlo\u017ete do pl\u00e1t\u00fdnka, p\u0159ilo\u017ete je\u0161t\u011b tepl\u00e9 na bolav\u00e9 klouby, m\u016f\u017eete zajistit potravin\u00e1\u0159skou f\u00f3li\u00ed. Obklad nechte p\u016fsobit alespo\u0148 2 hodiny, ale m\u016f\u017eete nechat p\u016fsobit i del\u0161\u00ed dobu. Jarn\u00ed \u00faklidS\u00a0p\u0159\u00edchodem jara je tak\u00e9 \u010das zam\u011b\u0159it se na \u00faklid. Zredukujte nepot\u0159ebn\u00e9 v\u011bci. Vezm\u011bte to od \u0161atn\u00edku p\u0159es kuchy\u0148, koupelnu, p\u0159es d\u011btsk\u00fd pokoj\u00ed\u010dek a pokra\u010dujte na zahrad\u011b i v\u00a0k\u016fln\u011b. Vyt\u0159i\u010fte nepot\u0159ebn\u00e9, nepou\u017e\u00edvan\u00e9, star\u00e9, po\u0161kozen\u00e9 a pro\u0161l\u00e9 v\u011bci. Ne, nenab\u00e1d\u00e1m v\u00e1s k\u00a0pl\u00fdtv\u00e1n\u00ed nebo vyhazov\u00e1n\u00ed funk\u010dn\u00edch v\u011bc\u00ed. Jaro je \u010dasem nov\u00fdch za\u010d\u00e1tk\u016f, a tak si na ty za\u010d\u00e1tky ud\u011blejte m\u00edsto. Vyt\u0159i\u010fte v\u0161e nepot\u0159ebn\u00e9. To, co s\u00a0v\u00e1mi p\u016fjde d\u00e1l, chyt\u0159e ulo\u017ete. Zamyslete se nad organizac\u00ed v\u011bc\u00ed ve sk\u0159\u00edn\u00edch. Poohl\u00e9dn\u011bte se po organiz\u00e9rech na pr\u00e1dlo, p\u0159ehledn\u00fdch v\u011b\u0161\u00e1c\u00edch \u010di polic\u00edch. N\u011bkdy i mal\u00e1 zm\u011bna m\u016f\u017ee pomoci a vn\u00e9st do v\u011bc\u00ed \u0159\u00e1d a p\u0159ehled. Vyt\u0159\u00edd\u011bn\u00e1 hromadaZbavte se jen takov\u00fdch v\u011bc\u00ed, kter\u00e9 u\u017e nebudete pot\u0159ebovat. Kam s\u00a0vyt\u0159\u00edd\u011bnou hromadou? Nem\u00e1m r\u00e1da pl\u00fdtv\u00e1n\u00ed, tak\u017ee doporu\u010duju v\u0161e, co lze je\u0161t\u011b u\u017e\u00edt, poslat d\u00e1l, aby d\u00e1l slou\u017eilo. Nepou\u017e\u00edvan\u00e9 oble\u010den\u00ed \u010di sportovn\u00ed pot\u0159eby rozdejte, prodejte, dejte ke kontejner\u016fm nebo darujte na charitu. Nevyhovuj\u00edc\u00ed kosmetiku a vo\u0148avky nab\u00eddn\u011bte kamar\u00e1dk\u00e1m, v\u017edy\u0165 to, \u017ee nevyhovuj\u00ed v\u00e1m, neznamen\u00e1, \u017ee jim neposlou\u017e\u00ed. Nepot\u0159ebn\u00e9 knihy odneste do \u201eknihobudky\u201c. Vy\u0159azen\u00e9 deky, p\u0159ehozy i povle\u010den\u00ed najdou druhou \u0161anci jako v\u00fdtvarn\u00fd materi\u00e1l pro d\u011bti v\u00a0m\u00edstn\u00edm skautsk\u00e9m odd\u00edlu nebo budou u\u017eite\u010dn\u00e9 v\u00a0ps\u00edch \u00fatulc\u00edch. Sta\u010d\u00ed se zamyslet a v\u011bt\u0161ina v\u011bc\u00ed m\u016f\u017ee dostat druhou \u0161anci. Organiz\u00e9r z\u00a0krabice od botNen\u00ed pot\u0159eba utr\u00e1cet hromadu pen\u011bz za stylov\u00e9 organiz\u00e9ry. Na drobn\u00e9 v\u011bci, nap\u0159. na pono\u017eky nebo pr\u00e1dlo, ve sk\u0159\u00edn\u00edch skv\u011ble poslou\u017e\u00ed pevn\u011bj\u0161\u00ed krabice, t\u0159eba od bot nebo od potravin. Krabice je mo\u017en\u00e9 polepit p\u011bkn\u00fdm balic\u00edm pap\u00edrem, vkusnou l\u00e1tkou nebo ty pevn\u00e9 od bot t\u0159eba nast\u0159\u00edkat sprejem. Ne\u017e se pust\u00edte do polepov\u00e1n\u00ed krabice \u010di jej\u00edho st\u0159\u00edk\u00e1n\u00ed sprejem, v\u017edy krabici dob\u0159e vyztu\u017ete t\u0159eba dal\u0161\u00edm kartonem, aby dlouho vydr\u017eela. P\u0159ed lepen\u00edm textilu doporu\u010duji sundat v\u0161echny izolepy a na spoje pou\u017e\u00edt oby\u010dejnou pap\u00edrovou lepic\u00ed p\u00e1sku, nalepen\u00fd materi\u00e1l l\u00e9pe k\u00a0pap\u00edru p\u0159ilne. Jarn\u00ed dekorace ze star\u00e9\u00a0m\u00edsy na pol\u00e9vkuMo\u017en\u00e1 se v\u00e1m stane, \u017ee p\u0159i \u00faklidu naraz\u00edte stejn\u011b jako j\u00e1 na porcel\u00e1novou m\u00edsu na pol\u00e9vku. A mo\u017en\u00e1 ji nebudete cht\u00edt vyhodit, a tak j\u00ed zkuste v\u00a0duch upcyklingu vdechnout nov\u00fd \u017eivot a naaran\u017eujte do n\u00ed kousek jara. Na dno misky nezapome\u0148te d\u00e1t dren\u00e1\u017e, skv\u011ble se\u00a0hod\u00ed podrcen\u00fd rozbit\u00fd keramick\u00fd kv\u011btin\u00e1\u010d nebo pist\u00e1ciov\u00e9 slupky \u010di pecky od t\u0159e\u0161n\u00ed. Dren\u00e1\u017en\u00ed vrstvu zasypte vhodn\u00fdm substr\u00e1tem, t\u0159eba zahradn\u00ed zeminou a u\u017e m\u016f\u017eete s\u00e1zet kvetouc\u00ed posly jara v\u00a0podob\u011b rychlen\u00fdch cibulovin a petrkl\u00ed\u010d\u016f. Doplnit m\u016f\u017eete v\u011btvi\u010dkami vrby, b\u0159\u00edzy nebo \u010d\u00edmkoliv jin\u00fdm. Fantazii se meze nekladou! \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ing. Mark\u00e9ta R\u016f\u017eena Vopi\u010dkov\u00e1, Ph.D.<\/p>\n","protected":false},"author":3,"featured_media":10990,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10988"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10988\/revisions"}],"predecessor-version":[{"id":12283,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10988\/revisions\/12283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10990"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
B\u0159ezen, za kamna vlezem, je jednozna\u010dn\u011b nejzn\u00e1m\u011bj\u0161\u00ed lidov\u00e1 pranostika<\/strong>. Ta n\u00e1m sice \u0159\u00edk\u00e1, \u017ee m\u011bs\u00edc b\u0159ezen je je\u0161t\u011b chladn\u00fdm m\u011bs\u00edcem s mo\u017enost\u00ed v\u00fdrazn\u00fdch, v\u011bt\u0161inou kr\u00e1tkodob\u00fdch ochlazen\u00ed a mno\u017estv\u00edm sr\u00e1\u017eek, ale\u00a0pr\u016fm\u011brn\u00e9 b\u0159eznov\u00e9 teploty<\/strong>\u00a0u\u017e jasn\u011b signalizuj\u00ed p\u0159\u00edchod jara.\u00a0Pr\u016fm\u011brn\u00e1 m\u011bs\u00ed\u010dn\u00ed teplota v Klementinu<\/strong>\u00a0v\u00a0Praze \u010din\u00ed v b\u0159eznu +4,2 \u00b0C, co\u017e je o 3,5 \u00b0C v\u00edce, ne\u017e kolik \u010din\u00ed pr\u016fm\u011brn\u00e9 \u00fanorov\u00e9 teploty. P\u0159esto se v pr\u016fm\u011bru jednou za 8 a\u017e 9 let st\u00e1v\u00e1 b\u0159ezen, d\u00edky v\u00fdrazn\u00fdm pokles\u016fm teplot, chladn\u011bj\u0161\u00edm m\u011bs\u00edcem ne\u017e \u00fanor. V b\u0159eznu se lehce mohou denn\u00ed teploty<\/strong>\u00a0vy\u0161plhat a\u017e k 20 \u00b0C. Pro b\u0159ezen\u00a0je typick\u00e9 prom\u011bnliv\u00e9 po\u010das\u00ed<\/strong>\u00a0s vydatn\u011bj\u0161\u00edmi de\u0161ti.<\/p>\n\n\n\n
V b\u0159eznu se o\u010dek\u00e1v\u00e1 tak\u00e9 p\u0159\u00edlet st\u011bhovav\u00fdch pt\u00e1k\u016f. Jako prvn\u00ed p\u0159il\u00e9taj\u00ed ji\u017e v\u00a0\u00fanoru husy velk\u00e9, objevuj\u00ed se tak\u00e9 drozdi zp\u011bvn\u00ed, budn\u00ed\u010dci men\u0161\u00ed a \u010d\u00e1pi \u010dern\u00ed a b\u00edl\u00ed, na konci b\u0159ezna nebo za\u010d\u00e1tkem dubna p\u0159il\u00e9taj\u00ed nap\u0159. vla\u0161tovky obecn\u00e9, ji\u0159i\u010dky obecn\u00e9, p\u011bnice \u010dernohlav\u00e9, slav\u00edci obecn\u00ed a r\u00e1kosn\u00edci. Ti v\u0161ichni rozezvu\u010d\u00ed pole a louky sv\u00fdm zp\u011bvem. Samoz\u0159ejm\u011b p\u0159\u00edlet pt\u00e1k\u016f byl pro na\u0161e p\u0159edky velkou ud\u00e1lost\u00ed. Na \u010d\u00ed pole se pt\u00e1ci snesli jako na prvn\u00ed, tomu m\u011bli bohov\u00e9 v\u00a0dan\u00e9m roce dop\u0159\u00e1t zdar a\u00a0bohatou \u00farodu. Hospodyn\u011b p\u0159i\u00a0t\u00e9to p\u0159\u00edle\u017eitosti pekly ob\u0159adn\u00ed pe\u010divo z\u00a0nekva\u0161en\u00e9ho t\u011bsta v\u00a0podob\u011b mal\u00fdch pt\u00e1\u010dk\u016f, pomoc\u00ed nich\u017e p\u0159edev\u0161\u00edm mal\u00e9 d\u011bti p\u0159ivol\u00e1valy z\u00a0vyv\u00fd\u0161en\u00fdch m\u00edst o\u010dek\u00e1van\u00e9 jaro.<\/p>\n\n\n\n
V\u00a0b\u0159eznu se to venku u\u017e p\u011bkn\u011b zelen\u00e1. Ke sb\u011bru p\u0159\u00edmo vyb\u00edzej\u00ed mlad\u00e9 kop\u0159ivy a kv\u011bty sedmikr\u00e1sky chudobky. Plicn\u00edk l\u00e9ka\u0159sk\u00fd a podb\u011bl jsou \u00fa\u010dinn\u00e9 bylinky p\u0159i nachlazen\u00ed, ka\u0161li nebo r\u00fdm\u011b, obl\u00edben\u00fd je medv\u011bd\u00ed \u010desnek, kter\u00fd m\u00e1 vyu\u017eit\u00ed jak v\u00a0l\u00e9\u010ditelstv\u00ed, tak v\u00a0kuchyni. R\u00e1da bych v\u00e1s upozornila na mlad\u00e9 l\u00edstky rostliny s\u00a0p\u016fvabn\u00fdm n\u00e1zvem br\u0161lice koz\u00ed noha.
Br\u0161lice podporuje tr\u00e1ven\u00ed, m\u00e1 mo\u010dopudn\u00e9 \u00fa\u010dinky a je vhodnou prevenc\u00ed proti mo\u010dov\u00fdm a ledvinov\u00fdm kamen\u016fm. P\u0159i pravideln\u00e9m u\u017e\u00edv\u00e1n\u00ed zlep\u0161uje vylu\u010dov\u00e1n\u00ed sol\u00ed z t\u011bla, \u010d\u00edm\u017e ustupuj\u00ed probl\u00e9my s klouby a revmatick\u00e9 bolesti. Br\u0161lice je skv\u011bl\u00e1 v\u00a0sal\u00e1tech, pestu, lze z\u00a0n\u00ed p\u0159ipravit l\u00e9\u010div\u00fd \u010daj i obklady pro bolav\u00e9 klouby.<\/p>\n\n\n\n
Ingredience<\/strong>: Hrst hrub\u011b sekan\u00fdch mlad\u00fdch list\u016f br\u0161lice a \u00bd hrsti list\u016f bazalky, \u00bd hrsti list\u016f rukoly, 2 l\u017e\u00edce vla\u0161sk\u00fdch o\u0159ech\u016f, olivov\u00fd olej, pep\u0159, s\u016fl, p\u00e1r list\u016f divok\u00e9ho \u010desneku.
Postup<\/strong>: Do mix\u00e9ru dejte bylinky, o\u0159echy, osolte, opep\u0159ete a mixujte. B\u011bhem mixov\u00e1n\u00ed p\u0159il\u00e9vejte olivov\u00fd olej a hl\u00eddejte konzistenci pesta. Hotov\u00e9\u00a0pesto m\u016f\u017eete uskladnit v\u00a0lednici a\u017e t\u00fdden.<\/p>\n\n\n\n
Listy br\u0161lice spa\u0159te horkou vodou, z je\u0161t\u011b hork\u00fdch vyma\u010dkejte p\u0159ebyte\u010dnou tekutinu a n\u011bkolikr\u00e1t p\u0159eje\u010fte v\u00e1le\u010dkem na nudle, abyste listy podrtili. Vlo\u017ete do pl\u00e1t\u00fdnka, p\u0159ilo\u017ete je\u0161t\u011b tepl\u00e9 na bolav\u00e9 klouby, m\u016f\u017eete zajistit potravin\u00e1\u0159skou f\u00f3li\u00ed. Obklad nechte p\u016fsobit alespo\u0148 2 hodiny, ale m\u016f\u017eete nechat p\u016fsobit i del\u0161\u00ed dobu.<\/p>\n\n\n\n
S\u00a0p\u0159\u00edchodem jara je tak\u00e9 \u010das zam\u011b\u0159it se na \u00faklid. Zredukujte nepot\u0159ebn\u00e9 v\u011bci. Vezm\u011bte to od \u0161atn\u00edku p\u0159es kuchy\u0148, koupelnu, p\u0159es d\u011btsk\u00fd pokoj\u00ed\u010dek a pokra\u010dujte na zahrad\u011b i v\u00a0k\u016fln\u011b. Vyt\u0159i\u010fte nepot\u0159ebn\u00e9, nepou\u017e\u00edvan\u00e9, star\u00e9, po\u0161kozen\u00e9 a pro\u0161l\u00e9 v\u011bci. Ne, nenab\u00e1d\u00e1m v\u00e1s k\u00a0pl\u00fdtv\u00e1n\u00ed nebo vyhazov\u00e1n\u00ed funk\u010dn\u00edch v\u011bc\u00ed. Jaro je \u010dasem nov\u00fdch za\u010d\u00e1tk\u016f, a tak si na ty za\u010d\u00e1tky ud\u011blejte m\u00edsto. Vyt\u0159i\u010fte v\u0161e nepot\u0159ebn\u00e9. To, co s\u00a0v\u00e1mi p\u016fjde d\u00e1l, chyt\u0159e ulo\u017ete. Zamyslete se nad organizac\u00ed v\u011bc\u00ed ve sk\u0159\u00edn\u00edch. Poohl\u00e9dn\u011bte se po organiz\u00e9rech na pr\u00e1dlo, p\u0159ehledn\u00fdch v\u011b\u0161\u00e1c\u00edch \u010di polic\u00edch. N\u011bkdy i mal\u00e1 zm\u011bna m\u016f\u017ee pomoci a vn\u00e9st do v\u011bc\u00ed \u0159\u00e1d a p\u0159ehled.<\/p>\n\n\n\n
Zbavte se jen takov\u00fdch v\u011bc\u00ed, kter\u00e9 u\u017e nebudete pot\u0159ebovat. Kam s\u00a0vyt\u0159\u00edd\u011bnou hromadou? Nem\u00e1m r\u00e1da pl\u00fdtv\u00e1n\u00ed, tak\u017ee doporu\u010duju v\u0161e, co lze je\u0161t\u011b u\u017e\u00edt, poslat d\u00e1l, aby d\u00e1l slou\u017eilo. Nepou\u017e\u00edvan\u00e9 oble\u010den\u00ed \u010di sportovn\u00ed pot\u0159eby rozdejte, prodejte, dejte ke kontejner\u016fm nebo darujte na charitu. Nevyhovuj\u00edc\u00ed kosmetiku a vo\u0148avky nab\u00eddn\u011bte kamar\u00e1dk\u00e1m, v\u017edy\u0165 to, \u017ee nevyhovuj\u00ed v\u00e1m, neznamen\u00e1, \u017ee jim neposlou\u017e\u00ed. Nepot\u0159ebn\u00e9 knihy odneste do \u201eknihobudky\u201c. Vy\u0159azen\u00e9 deky, p\u0159ehozy i povle\u010den\u00ed najdou druhou \u0161anci jako v\u00fdtvarn\u00fd materi\u00e1l pro d\u011bti v\u00a0m\u00edstn\u00edm skautsk\u00e9m odd\u00edlu nebo budou u\u017eite\u010dn\u00e9 v\u00a0ps\u00edch \u00fatulc\u00edch. Sta\u010d\u00ed se zamyslet a v\u011bt\u0161ina v\u011bc\u00ed m\u016f\u017ee dostat druhou \u0161anci.<\/p>\n\n\n\n
Nen\u00ed pot\u0159eba utr\u00e1cet hromadu pen\u011bz za stylov\u00e9 organiz\u00e9ry. Na drobn\u00e9 v\u011bci, nap\u0159. na pono\u017eky nebo pr\u00e1dlo, ve sk\u0159\u00edn\u00edch skv\u011ble poslou\u017e\u00ed pevn\u011bj\u0161\u00ed krabice, t\u0159eba od bot nebo od potravin. Krabice je mo\u017en\u00e9 polepit p\u011bkn\u00fdm balic\u00edm pap\u00edrem, vkusnou l\u00e1tkou nebo ty pevn\u00e9 od bot t\u0159eba nast\u0159\u00edkat sprejem. Ne\u017e se pust\u00edte do polepov\u00e1n\u00ed krabice \u010di jej\u00edho st\u0159\u00edk\u00e1n\u00ed sprejem, v\u017edy krabici dob\u0159e vyztu\u017ete t\u0159eba dal\u0161\u00edm kartonem, aby dlouho vydr\u017eela. P\u0159ed lepen\u00edm textilu doporu\u010duji sundat v\u0161echny izolepy a na spoje pou\u017e\u00edt oby\u010dejnou pap\u00edrovou lepic\u00ed p\u00e1sku, nalepen\u00fd materi\u00e1l l\u00e9pe k\u00a0pap\u00edru p\u0159ilne.<\/p>\n\n\n\n
Mo\u017en\u00e1 se v\u00e1m stane, \u017ee p\u0159i \u00faklidu naraz\u00edte stejn\u011b jako j\u00e1 na porcel\u00e1novou m\u00edsu na pol\u00e9vku. A mo\u017en\u00e1 ji nebudete cht\u00edt vyhodit, a tak j\u00ed zkuste v\u00a0duch upcyklingu vdechnout nov\u00fd \u017eivot a naaran\u017eujte do n\u00ed kousek jara. Na dno misky nezapome\u0148te d\u00e1t dren\u00e1\u017e, skv\u011ble se\u00a0hod\u00ed podrcen\u00fd rozbit\u00fd keramick\u00fd kv\u011btin\u00e1\u010d nebo pist\u00e1ciov\u00e9 slupky \u010di pecky od t\u0159e\u0161n\u00ed. Dren\u00e1\u017en\u00ed vrstvu zasypte vhodn\u00fdm substr\u00e1tem, t\u0159eba zahradn\u00ed zeminou a u\u017e m\u016f\u017eete s\u00e1zet kvetouc\u00ed posly jara v\u00a0podob\u011b rychlen\u00fdch cibulovin a petrkl\u00ed\u010d\u016f. Doplnit m\u016f\u017eete v\u011btvi\u010dkami vrby, b\u0159\u00edzy nebo \u010d\u00edmkoliv jin\u00fdm. Fantazii se meze nekladou!<\/p>\n\n\n\n