{"id":10972,"date":"2025-03-08T06:00:00","date_gmt":"2025-03-08T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10972"},"modified":"2025-03-07T18:40:59","modified_gmt":"2025-03-07T18:40:59","slug":"polevka-pro-podporu-imunity","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/03\/08\/polevka-pro-podporu-imunity\/","title":{"rendered":"Tip pro tyto dny: Pol\u00e9vka pro podporu imunity"},"content":{"rendered":"\n<p><strong>Pol\u00e9vka pln\u00e1 antioxidant\u016f, kter\u00e1 v\u00e1s zah\u0159eje a pom\u016f\u017ee vyhnat z t\u011bla bacily? Ano, i takov\u00e1 se d\u00e1 uva\u0159it a sta\u010d\u00ed jen p\u00e1r surovin. Hl\u00edva na imunitu, kustovnice a kumara za antioxidanty, \u010desnek, z\u00e1zvor a chilli nejen na zah\u0159\u00e1t\u00ed.\u00a0(<em>Autorkou receptu je spolupracovnice Medu\u0148ky, naturopatka Iveta Kulh\u00e1nkov\u00e1)<\/em>. <\/strong><\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><br>1 st\u0159edn\u011b velk\u00e1 \u010derven\u00e1 cibule<br>5 velk\u00fdch strou\u017ek\u016f \u010desk\u00e9ho \u010desneku<br>2\u00a0<a href=\"http:\/\/www.healthjam.cz\/potraviny\/kumary\" target=\"_blank\" rel=\"noreferrer noopener\">kumary<\/a>\u00a0(ty oran\u017eov\u00e9 budou lep\u0161\u00ed ne\u017e fialov\u00e9 s b\u00edlou du\u017einou)<br>1 balen\u00ed hl\u00edvy (cca 200 g)<br>\u010derstv\u00fd z\u00e1zvor (kousek velk\u00fd asi jako palec)<br>5 pol\u00e9vkov\u00fdch l\u017eic kustovnice<br>chilli papri\u010dka (zde mno\u017estv\u00ed z\u00e1le\u017e\u00ed jednak na tom, jak jsou p\u00e1liv\u00e9 a pak tak\u00e9 co snesete; sta\u010d\u00ed 1\/2 su\u0161en\u00e9)<br>zeleninov\u00fd v\u00fdvar (cca 750 ml)<br>2 l\u017e\u00edce olivov\u00e9ho oleje pro teplou kuchyni<br>s\u016fl, pep\u0159<br><strong>Postup:<\/strong><br>Cibuli a z\u00e1zvor oloupeme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky.V kastr\u00f3lku rozeh\u0159ejeme olivov\u00fd olej a zlehka osmahneme, aby cibule mali\u010dko zm\u011bkla. Po p\u00e1r minut\u00e1ch p\u0159id\u00e1me \u010desnek. Zalijeme v\u00fdvarem a p\u0159id\u00e1me na kusy nakr\u00e1jen\u00e9 houby, kustovnici, kumary a chilli papri\u010dku. Va\u0159\u00edme asi je\u0161t\u011b 10 minut, dokud v\u0161echny suroviny nezm\u011bknou. Nakonec rozmixujte ty\u010dov\u00fdm mix\u00e9rem.<\/p>\n\n\n\n<p><strong>Tip:<\/strong><br>Jestli chcete je\u0161t\u011b siln\u011bj\u0161\u00ed \u00fa\u010dinek, pou\u017eijte o 2 strou\u017eky \u010desneku v\u00edc, nakr\u00e1jejte je na mali\u010dk\u00e9 kousky, nechte 10 minut na vzduchu a p\u0159idejte do hotov\u00e9 pol\u00e9vky, ale u\u017e neva\u0159te. Za libost va\u0161eho dechu ru\u010dit nem\u016f\u017eeme, ale za antibakteri\u00e1ln\u00ed p\u016fsoben\u00ed \u010desneku ano. Pol\u00e9vku sn\u011bzte ten sam\u00fd den, co ji uva\u0159\u00edte, dal\u0161\u00ed den u\u017e nem\u00e1 takov\u00fd efekt.<br><strong><em>(Recept a foto jsme s laskav\u00fdm svolen\u00edm autorky p\u0159evzali z webu www.healthjam.cz).<\/em><\/strong><\/p>\n\n\n\n<p>                                                                          <\/p>\n\n\n\n<p>                                                       <strong><em> <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pol\u00e9vka pln\u00e1 antioxidant\u016f, kter\u00e1 v\u00e1s zah\u0159eje a pom\u016f\u017ee vyhnat z t\u011bla bacily? Ano, i takov\u00e1 se d\u00e1 uva\u0159it a sta\u010d\u00ed jen p\u00e1r surovin. Hl\u00edva na imunitu, kustovnice a kumara za antioxidanty, \u010desnek, z\u00e1zvor a chilli nejen na zah\u0159\u00e1t\u00ed.\u00a0(Autorkou receptu je spolupracovnice Medu\u0148ky, naturopatka Iveta Kulh\u00e1nkov\u00e1). Suroviny:1 st\u0159edn\u011b velk\u00e1 \u010derven\u00e1 cibule5 velk\u00fdch strou\u017ek\u016f \u010desk\u00e9ho \u010desneku2\u00a0kumary\u00a0(ty oran\u017eov\u00e9 budou lep\u0161\u00ed ne\u017e fialov\u00e9 s b\u00edlou du\u017einou)1 balen\u00ed hl\u00edvy (cca 200 g)\u010derstv\u00fd z\u00e1zvor (kousek velk\u00fd asi jako palec)5 pol\u00e9vkov\u00fdch l\u017eic kustovnicechilli papri\u010dka (zde mno\u017estv\u00ed z\u00e1le\u017e\u00ed jednak na tom, jak jsou p\u00e1liv\u00e9 a pak tak\u00e9 co snesete; sta\u010d\u00ed 1\/2 su\u0161en\u00e9)zeleninov\u00fd v\u00fdvar (cca 750 ml)2 l\u017e\u00edce olivov\u00e9ho oleje pro teplou kuchynis\u016fl, pep\u0159Postup:Cibuli a z\u00e1zvor oloupeme a nakr\u00e1j\u00edme na men\u0161\u00ed kousky.V kastr\u00f3lku rozeh\u0159ejeme olivov\u00fd olej a zlehka osmahneme, aby cibule mali\u010dko zm\u011bkla. Po p\u00e1r minut\u00e1ch p\u0159id\u00e1me \u010desnek. Zalijeme v\u00fdvarem a p\u0159id\u00e1me na kusy nakr\u00e1jen\u00e9 houby, kustovnici, kumary a chilli papri\u010dku. Va\u0159\u00edme asi je\u0161t\u011b 10 minut, dokud v\u0161echny suroviny nezm\u011bknou. Nakonec rozmixujte ty\u010dov\u00fdm mix\u00e9rem. Tip:Jestli chcete je\u0161t\u011b siln\u011bj\u0161\u00ed \u00fa\u010dinek, pou\u017eijte o 2 strou\u017eky \u010desneku v\u00edc, nakr\u00e1jejte je na mali\u010dk\u00e9 kousky, nechte 10 minut na vzduchu a p\u0159idejte do hotov\u00e9 pol\u00e9vky, ale u\u017e neva\u0159te. Za libost va\u0161eho dechu ru\u010dit nem\u016f\u017eeme, ale za antibakteri\u00e1ln\u00ed p\u016fsoben\u00ed \u010desneku ano. Pol\u00e9vku sn\u011bzte ten sam\u00fd den, co ji uva\u0159\u00edte, dal\u0161\u00ed den u\u017e nem\u00e1 takov\u00fd efekt.(Recept a foto jsme s laskav\u00fdm svolen\u00edm autorky p\u0159evzali z webu www.healthjam.cz).<\/p>\n","protected":false},"author":3,"featured_media":10975,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,32],"tags":[],"class_list":["post-10972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-recepty"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10972"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10972\/revisions"}],"predecessor-version":[{"id":10974,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10972\/revisions\/10974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10975"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}