{"id":10936,"date":"2025-02-26T07:25:55","date_gmt":"2025-02-26T07:25:55","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10936"},"modified":"2025-08-25T14:28:06","modified_gmt":"2025-08-25T14:28:06","slug":"obsah-cisla-3-2025","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/02\/26\/obsah-cisla-3-2025\/","title":{"rendered":"Obsah \u010d\u00edsla 3\/2025"},"content":{"rendered":"\n

Mil\u00e9 \u010dten\u00e1\u0159ky, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,<\/strong> <\/strong><\/p>\n\n\n\n

v\u00edtejte u b\u0159eznov\u00e9 Medu\u0148ky. I kdy\u017e n\u00e1m pranostika doporu\u010duje v b\u0159eznu je\u0161t\u011b \u201evl\u00e9zt za kamna\u201c (pokud ji vysly\u0161\u00edte, Medu\u0148ka v\u00e1m tam bude dobrou spole\u010dnic\u00ed), hlavn\u00ed t\u00e9ma Jak vyu\u017e\u00edt s\u00edlu jara<\/em> stejn\u011b jako obr\u00e1zek M. Bro\u017eov\u00e9 Vol\u00e1n\u00ed jara<\/em> na tituln\u00ed str\u00e1nce tohoto \u010d\u00edsla p\u0159ipom\u00edn\u00e1, \u017ee vl\u00e1da zimy sp\u011bje k z\u00e1v\u011bru.  <\/p>\n\n\n\n

T\u00e9m\u011b\u0159 ka\u017ed\u00fd rok  ke konci zimy za\u017e\u00edv\u00e1m podobnou situaci. Jdu po ulici, a najednou se N\u011aCO stane: ozve se pt\u00e1k a zn\u00ed to jinak ne\u017e jindy, zafouk\u00e1 teplej\u0161\u00ed v\u00edtr, p\u0159ilet\u00ed z\u00e1van jak\u00e9si v\u016fn\u011b nebo slunce ne\u010dekan\u011b vykoukne z mrak\u016f \u2013 a j\u00e1 v tu chv\u00edli c\u00edt\u00edm, \u017ee je TO tady, \u017ee je to prvn\u00ed z\u00e1van jara. <\/p>\n\n\n\n

A v takov\u00e9 chv\u00edli si v\u017edy vzpomenu na klukovsk\u00e9 hrdiny knih Jaroslava Foglara, kte\u0159\u00ed se \u2013 jakmile se jaro ozvalo \u2013 vyd\u00e1vali na v\u00fdpravy za m\u011bsto. V tom jsem s nimi zajedno \u2013 u\u017e v po\u010d\u00e1tc\u00edch jara je t\u0159eba nechat m\u011bsto za z\u00e1dy a vydat se po p\u011b\u0161in\u00e1ch, stezk\u00e1ch i silnic\u00edch do les\u016f, kopc\u016f, luk a rokl\u00ed. Pozorovat prvn\u00ed l\u00edste\u010dky, pak prvn\u00ed kv\u00edtky, sledovat \u00fa\u017easn\u00fd rozvoj \u017eivota i n\u00e1vrat barev do p\u0159\u00edrody, t\u011b\u0161it se ze slunce, sv\u011btla a z nov\u00e9 sv\u011b\u017e\u00ed energie\u2026 A pr\u00e1v\u011b tento skv\u011bl\u00fd p\u0159\u00edliv jarn\u00ed energie m\u016f\u017eeme vyu\u017e\u00edt pro podporu zdrav\u00ed, o\u010distu t\u011bla i mysli i pro nov\u00e9 za\u010d\u00e1tky \u2013 jak n\u00e1m v hlavn\u00edm t\u00e9matu b\u0159eznov\u00e9 Medu\u0148ky rad\u00ed na\u0161e autorky a auto\u0159i. <\/p>\n\n\n\n

Zaj\u00edmav\u00e1 byla p\u0159\u00edprava tituln\u00edho rozhovoru tohoto \u010d\u00edsla \u2013 s Mark\u00e9tou Vostrou jsme probraly spoustu t\u00e9mat, zvl\u00e1\u0161\u0165 m\u011b pot\u011b\u0161ila jej\u00ed teorie o neviditeln\u00e9m t\u00fdmu na\u0161ich nevt\u011blen\u00fdch p\u0159edk\u016f, kte\u0159\u00ed n\u00e1m mohou b\u00fdt n\u00e1pomocni p\u0159i \u0159e\u0161en\u00ed velk\u00fdch i b\u011b\u017en\u00fdch \u017eivotn\u00edch \u00fakol\u016f a m\u016f\u017eeme se na n\u011b s \u017e\u00e1dost\u00ed o pomoc kdykoli obracet. Pokud jsme pozorn\u00ed a vn\u00edmav\u00ed, jejich podp\u016frn\u00e9 p\u016fsoben\u00ed poc\u00edt\u00edme (a n\u011bkter\u00e9 situace pak mo\u017en\u00e1 p\u0159estaneme pova\u017eovat za n\u00e1hodu). Je povzbuzuj\u00edc\u00ed, \u017ee na \u0159e\u0161en\u00ed sv\u00fdch \u00fakol\u016f a obt\u00ed\u017e\u00ed nejsme sami\u2026 <\/p>\n\n\n\n

S b\u0159eznovou Medu\u0148kou tak\u00e9 m\u016f\u017eete pe\u010dovat o o\u010di i za volantem sv\u00e9ho auta (\u010dl\u00e1nek Y. \u0160vecov\u00e9), db\u00e1t o zdrav\u00ed sv\u00e9ho mozku (\u010dl\u00e1nek MUDr. Elekov\u00e9), dozv\u011bd\u011bt se o dal\u0161\u00edm z duchovn\u00edch z\u00e1kon\u016f, p\u016fsob\u00edc\u00edch bez ohledu na to, zda v n\u011b v\u011b\u0159\u00edme, \u010di ne (\u010dl\u00e1nek M. Kr\u00e1lov\u00e9), p\u0159e\u010d\u00edst si o rodi\u010d\u00edch, kte\u0159\u00ed bolest ze ztr\u00e1ty syna dok\u00e1zali p\u0159em\u011bnit v pomoc druh\u00fdm (\u010dl\u00e1nek V. Keilov\u00e9) a pot\u011b\u0161it se p\u0159\u00edb\u011bhem mlad\u00e9 \u017eeny, j\u00ed\u017e k vytou\u017een\u00e9mu t\u011bhotenstv\u00ed (mo\u017en\u00e1) pomohlo jedno opomenut\u00ed \u2026 a dozv\u011bd\u011bt se je\u0161t\u011b mnoho dal\u0161\u00edho, jak tomu b\u00fdv\u00e1 v ka\u017ed\u00e9m \u010d\u00edsle Medu\u0148ky, kter\u00e9 pro v\u00e1s v\u017edy pe\u010dliv\u011b p\u0159ipravujeme. <\/p>\n\n\n\n

L\u00edb\u00ed se mi my\u0161lenka, \u017ee \u2013 voln\u011b parafr\u00e1zov\u00e1no \u2013 pozorn\u00e9 sledov\u00e1n\u00ed z\u00e1konitost\u00ed stvo\u0159en\u00e9ho sv\u011bta, v\u010detn\u011b sledov\u00e1n\u00ed p\u0159\u00edrodn\u00edch cykl\u016f a st\u0159\u00edd\u00e1n\u00ed ro\u010dn\u00edch dob, je jedn\u00edm ze zp\u016fsob\u016f, jak objevit z\u00e1m\u011br jeho Tv\u016frce a bo\u017esk\u00fd \u0159\u00e1d. Jaro je pro takov\u00e9 pozorov\u00e1n\u00ed jist\u011b ide\u00e1ln\u00ed \u010das. A ka\u017edoro\u010dn\u00ed jarn\u00ed znovuobnovov\u00e1n\u00ed p\u0159\u00edrody s sebou tak\u00e9 nese nad\u011bji, \u017ee navzdory mnoh\u00fdm probl\u00e9m\u016fm se \u017eivot ve sv\u00e9 s\u00edle a kr\u00e1se nakonec v\u017edycky prosad\u00ed. <\/p>\n\n\n\n

P\u0159eji v\u00e1m hezk\u00fd za\u010d\u00e1tek jara!<\/p>\n\n\n\n

Zuzana Paulusov\u00e1<\/p>\n\n\n\n

Z obsahu<\/p>\n\n\n\n

Rozhovor s Mark\u00e9tou Vostrou <\/strong>         6<\/strong><\/p>\n\n\n\n

Mgr. Zuzana Paulusov\u00e1 <\/p>\n\n\n\n

T\u00c9MA: Jak vyu\u017e\u00edt s\u00edlu jara <\/strong><\/p>\n\n\n\n

Co se na ja\u0159e d\u011bje v lidsk\u00e9m t\u011ble <\/strong>      10<\/strong><\/p>\n\n\n\n

prof. RNDr. Anna Struneck\u00e1, DrSc.<\/p>\n\n\n\n

Jarn\u00ed prom\u011bna \u017eeny <\/strong>      12<\/strong><\/p>\n\n\n\n

Tetiana Kova\u0159\u00edkov\u00e1<\/p>\n\n\n\n

Kdy\u017e zv\u00ed\u0159ata a rostliny l\u00e9\u010d\u00ed <\/strong>               15<\/strong><\/p>\n\n\n\n

Iva Lhotsk\u00e1<\/p>\n\n\n\n

S\u00edla jarn\u00edch bylin <\/strong>           18<\/strong><\/p>\n\n\n\n

Bc. Martin Kol\u00e1r<\/p>\n\n\n\n

Mlad\u00e1 kop\u0159iva jako jarn\u00ed zelenina <\/strong> 20<\/strong><\/p>\n\n\n\n

Charlotte Matyskov\u00e1 <\/p>\n\n\n\n

Kocmoudek <\/strong>                      21 <\/strong><\/p>\n\n\n\n

V\u00e1clav V\u011btvi\u010dka<\/p>\n\n\n\n

Diamantov\u00e1 voda \u2013
dar na\u0161\u00ed planet\u011b <\/strong>              22<\/strong><\/p>\n\n\n\n

Alena Hork\u00e1<\/p>\n\n\n\n

Vesm\u00edrn\u00e9 z\u00e1kony \u2013
z\u00e1kon p\u0159\u00ed\u010diny a n\u00e1sledku <\/strong>                    26<\/strong><\/p>\n\n\n\n

Milena Kr\u00e1lov\u00e1<\/p>\n\n\n\n

Jarn\u00ed rovnodennost \u2013
n\u00e1vrat slunce <\/strong>                   28<\/strong><\/p>\n\n\n\n

Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D.<\/p>\n\n\n\n

Bylinka m\u011bs\u00edce b\u0159ezna:
Zem\u011b\u017elu\u010d l\u00e9ka\u0159sk\u00e1 <\/strong>        30<\/strong><\/p>\n\n\n\n

Bc. Martin Kol\u00e1r<\/p>\n\n\n\n

Zimn\u00ed pobyt v l\u00e1zn\u00edch vyl\u00e9\u010dil moje t\u011blo i mysl <\/strong>  32<\/strong><\/p>\n\n\n\n

Daniela Pe\u010d\u00ednkov\u00e1<\/p>\n\n\n\n

\u00dasm\u011bv nejen pro Kry\u0161tofa <\/strong>                 34<\/strong><\/p>\n\n\n\n

Mgr. V\u011bra Keilov\u00e1<\/p>\n\n\n\n

Zdrav\u00fd mozek \u2013
vliv stresu na mozek <\/strong>     38<\/strong><\/p>\n\n\n\n

MUDr. Ludmila Elekov\u00e1<\/p>\n\n\n\n

B\u0159ezen 2025:
m\u011bs\u00edc osudov\u00fdch zvrat\u016f <\/strong>                      42<\/strong><\/p>\n\n\n\n

Judita Peschlov\u00e1 <\/p>\n\n\n\n

Zrak a po\u010d\u00edta\u010d: O\u010di za volantem <\/strong>      44<\/strong><\/p>\n\n\n\n

Ing. Yvona \u0160vecov\u00e1 <\/p>\n\n\n\n

Astrokuk\u00e1tko <\/strong>                  46<\/strong><\/p>\n\n\n\n

Ing. Zden\u011bk Bohuslav<\/p>\n\n\n\n

\u0158\u00e1dkov\u00e1 inzerce<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mil\u00e9 \u010dten\u00e1\u0159ky, v\u00e1\u017een\u00ed \u010dten\u00e1\u0159i,  v\u00edtejte u b\u0159eznov\u00e9 Medu\u0148ky. I kdy\u017e n\u00e1m pranostika doporu\u010duje v b\u0159eznu je\u0161t\u011b \u201evl\u00e9zt za kamna\u201c (pokud ji vysly\u0161\u00edte, Medu\u0148ka v\u00e1m tam bude dobrou spole\u010dnic\u00ed), hlavn\u00ed t\u00e9ma Jak vyu\u017e\u00edt s\u00edlu jara stejn\u011b jako obr\u00e1zek M. Bro\u017eov\u00e9 Vol\u00e1n\u00ed jara na tituln\u00ed str\u00e1nce tohoto \u010d\u00edsla p\u0159ipom\u00edn\u00e1, \u017ee vl\u00e1da zimy sp\u011bje k z\u00e1v\u011bru.   T\u00e9m\u011b\u0159 ka\u017ed\u00fd rok  ke konci zimy za\u017e\u00edv\u00e1m podobnou situaci. Jdu po ulici, a najednou se N\u011aCO stane: ozve se pt\u00e1k a zn\u00ed to jinak ne\u017e jindy, zafouk\u00e1 teplej\u0161\u00ed v\u00edtr, p\u0159ilet\u00ed z\u00e1van jak\u00e9si v\u016fn\u011b nebo slunce ne\u010dekan\u011b vykoukne z mrak\u016f \u2013 a j\u00e1 v tu chv\u00edli c\u00edt\u00edm, \u017ee je TO tady, \u017ee je to prvn\u00ed z\u00e1van jara.  A v takov\u00e9 chv\u00edli si v\u017edy vzpomenu na klukovsk\u00e9 hrdiny knih Jaroslava Foglara, kte\u0159\u00ed se \u2013 jakmile se jaro ozvalo \u2013 vyd\u00e1vali na v\u00fdpravy za m\u011bsto. V tom jsem s nimi zajedno \u2013 u\u017e v po\u010d\u00e1tc\u00edch jara je t\u0159eba nechat m\u011bsto za z\u00e1dy a vydat se po p\u011b\u0161in\u00e1ch, stezk\u00e1ch i silnic\u00edch do les\u016f, kopc\u016f, luk a rokl\u00ed. Pozorovat prvn\u00ed l\u00edste\u010dky, pak prvn\u00ed kv\u00edtky, sledovat \u00fa\u017easn\u00fd rozvoj \u017eivota i n\u00e1vrat barev do p\u0159\u00edrody, t\u011b\u0161it se ze slunce, sv\u011btla a z nov\u00e9 sv\u011b\u017e\u00ed energie\u2026 A pr\u00e1v\u011b tento skv\u011bl\u00fd p\u0159\u00edliv jarn\u00ed energie m\u016f\u017eeme vyu\u017e\u00edt pro podporu zdrav\u00ed, o\u010distu t\u011bla i mysli i pro nov\u00e9 za\u010d\u00e1tky \u2013 jak n\u00e1m v hlavn\u00edm t\u00e9matu b\u0159eznov\u00e9 Medu\u0148ky rad\u00ed na\u0161e autorky a auto\u0159i.  Zaj\u00edmav\u00e1 byla p\u0159\u00edprava tituln\u00edho rozhovoru tohoto \u010d\u00edsla \u2013 s Mark\u00e9tou Vostrou jsme probraly spoustu t\u00e9mat, zvl\u00e1\u0161\u0165 m\u011b pot\u011b\u0161ila jej\u00ed teorie o neviditeln\u00e9m t\u00fdmu na\u0161ich nevt\u011blen\u00fdch p\u0159edk\u016f, kte\u0159\u00ed n\u00e1m mohou b\u00fdt n\u00e1pomocni p\u0159i \u0159e\u0161en\u00ed velk\u00fdch i b\u011b\u017en\u00fdch \u017eivotn\u00edch \u00fakol\u016f a m\u016f\u017eeme se na n\u011b s \u017e\u00e1dost\u00ed o pomoc kdykoli obracet. Pokud jsme pozorn\u00ed a vn\u00edmav\u00ed, jejich podp\u016frn\u00e9 p\u016fsoben\u00ed poc\u00edt\u00edme (a n\u011bkter\u00e9 situace pak mo\u017en\u00e1 p\u0159estaneme pova\u017eovat za n\u00e1hodu). Je povzbuzuj\u00edc\u00ed, \u017ee na \u0159e\u0161en\u00ed sv\u00fdch \u00fakol\u016f a obt\u00ed\u017e\u00ed nejsme sami\u2026  S b\u0159eznovou Medu\u0148kou tak\u00e9 m\u016f\u017eete pe\u010dovat o o\u010di i za volantem sv\u00e9ho auta (\u010dl\u00e1nek Y. \u0160vecov\u00e9), db\u00e1t o zdrav\u00ed sv\u00e9ho mozku (\u010dl\u00e1nek MUDr. Elekov\u00e9), dozv\u011bd\u011bt se o dal\u0161\u00edm z duchovn\u00edch z\u00e1kon\u016f, p\u016fsob\u00edc\u00edch bez ohledu na to, zda v n\u011b v\u011b\u0159\u00edme, \u010di ne (\u010dl\u00e1nek M. Kr\u00e1lov\u00e9), p\u0159e\u010d\u00edst si o rodi\u010d\u00edch, kte\u0159\u00ed bolest ze ztr\u00e1ty syna dok\u00e1zali p\u0159em\u011bnit v pomoc druh\u00fdm (\u010dl\u00e1nek V. Keilov\u00e9) a pot\u011b\u0161it se p\u0159\u00edb\u011bhem mlad\u00e9 \u017eeny, j\u00ed\u017e k vytou\u017een\u00e9mu t\u011bhotenstv\u00ed (mo\u017en\u00e1) pomohlo jedno opomenut\u00ed \u2026 a dozv\u011bd\u011bt se je\u0161t\u011b mnoho dal\u0161\u00edho, jak tomu b\u00fdv\u00e1 v ka\u017ed\u00e9m \u010d\u00edsle Medu\u0148ky, kter\u00e9 pro v\u00e1s v\u017edy pe\u010dliv\u011b p\u0159ipravujeme.  L\u00edb\u00ed se mi my\u0161lenka, \u017ee \u2013 voln\u011b parafr\u00e1zov\u00e1no \u2013 pozorn\u00e9 sledov\u00e1n\u00ed z\u00e1konitost\u00ed stvo\u0159en\u00e9ho sv\u011bta, v\u010detn\u011b sledov\u00e1n\u00ed p\u0159\u00edrodn\u00edch cykl\u016f a st\u0159\u00edd\u00e1n\u00ed ro\u010dn\u00edch dob, je jedn\u00edm ze zp\u016fsob\u016f, jak objevit z\u00e1m\u011br jeho Tv\u016frce a bo\u017esk\u00fd \u0159\u00e1d. Jaro je pro takov\u00e9 pozorov\u00e1n\u00ed jist\u011b ide\u00e1ln\u00ed \u010das. A ka\u017edoro\u010dn\u00ed jarn\u00ed znovuobnovov\u00e1n\u00ed p\u0159\u00edrody s sebou tak\u00e9 nese nad\u011bji, \u017ee navzdory mnoh\u00fdm probl\u00e9m\u016fm se \u017eivot ve sv\u00e9 s\u00edle a kr\u00e1se nakonec v\u017edycky prosad\u00ed.  P\u0159eji v\u00e1m hezk\u00fd za\u010d\u00e1tek jara! Zuzana Paulusov\u00e1 Z obsahu Rozhovor s Mark\u00e9tou Vostrou          6 Mgr. Zuzana Paulusov\u00e1  T\u00c9MA: Jak vyu\u017e\u00edt s\u00edlu jara  Co se na ja\u0159e d\u011bje v lidsk\u00e9m t\u011ble       10 prof. RNDr. Anna Struneck\u00e1, DrSc. Jarn\u00ed prom\u011bna \u017eeny       12 Tetiana Kova\u0159\u00edkov\u00e1 Kdy\u017e zv\u00ed\u0159ata a rostliny l\u00e9\u010d\u00ed                15 Iva Lhotsk\u00e1 S\u00edla jarn\u00edch bylin            18 Bc. Martin Kol\u00e1r Mlad\u00e1 kop\u0159iva jako jarn\u00ed zelenina  20 Charlotte Matyskov\u00e1  Kocmoudek                       21  V\u00e1clav V\u011btvi\u010dka Diamantov\u00e1 voda \u2013dar na\u0161\u00ed planet\u011b               22 Alena Hork\u00e1 Vesm\u00edrn\u00e9 z\u00e1kony \u2013z\u00e1kon p\u0159\u00ed\u010diny a n\u00e1sledku                     26 Milena Kr\u00e1lov\u00e1 Jarn\u00ed rovnodennost \u2013n\u00e1vrat slunce                    28 Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D. Bylinka m\u011bs\u00edce b\u0159ezna:Zem\u011b\u017elu\u010d l\u00e9ka\u0159sk\u00e1         30 Bc. Martin Kol\u00e1r Zimn\u00ed pobyt v l\u00e1zn\u00edch vyl\u00e9\u010dil moje t\u011blo i mysl   32 Daniela Pe\u010d\u00ednkov\u00e1 \u00dasm\u011bv nejen pro Kry\u0161tofa                  34 Mgr. V\u011bra Keilov\u00e1 Zdrav\u00fd mozek \u2013vliv stresu na mozek      38 MUDr. Ludmila Elekov\u00e1 B\u0159ezen 2025:m\u011bs\u00edc osudov\u00fdch zvrat\u016f                       42 Judita Peschlov\u00e1  Zrak a po\u010d\u00edta\u010d: O\u010di za volantem       44 Ing. Yvona \u0160vecov\u00e1  Astrokuk\u00e1tko                   46 Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce<\/p>\n","protected":false},"author":1,"featured_media":10930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[139,3,1],"tags":[],"class_list":["post-10936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-139","category-archiv","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10936"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10936\/revisions"}],"predecessor-version":[{"id":10940,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10936\/revisions\/10940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10930"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}