{"id":10906,"date":"2025-02-19T06:00:00","date_gmt":"2025-02-19T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10906"},"modified":"2025-02-19T08:31:22","modified_gmt":"2025-02-19T08:31:22","slug":"listujeme-unorovou-medunkou-zdravy-mozek-potreby-neuronu","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/02\/19\/listujeme-unorovou-medunkou-zdravy-mozek-potreby-neuronu\/","title":{"rendered":"Listujeme \u00fanorovou Medu\u0148kou&#8230; Zdrav\u00fd mozek \u2013 pot\u0159eby neuron\u016f"},"content":{"rendered":"\n<p><strong>Dal\u0161\u00ed d\u00edl velmi u\u017eite\u010dn\u00e9ho seri\u00e1lu MUDr. Ludmily Elekov\u00e9. Autorka v tomto seri\u00e1lu postupn\u011b vysv\u011btluje, co na\u0161emu mozku \u0161kod\u00ed a \u010d\u00edm a jak ho naopak m\u016f\u017eeme podpo\u0159it. tento seri\u00e1l rozhodn\u011b doporu\u010dujeme va\u0161\u00ed pozornosti&#8230;     <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>V\u00a0tomto \u010dl\u00e1nku v\u011bnovan\u00e9m zdrav\u00ed mozku probereme pot\u0159eby neuron\u016f pro jejich zdrav\u00ed a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Jak jsem zm\u00ednila v p\u0159edhocz\u00edm \u010dl\u00e1nku, neurony pot\u0159ebuj\u00ed p\u0159edev\u0161\u00edm dostate\u010dn\u00fd p\u0159\u00edsun kysl\u00edku, energie a stimulaci.<\/strong><br>P\u0159\u00edsun kysl\u00edku do mozku je kritick\u00fd faktor. Vydr\u017e\u00edme t\u00fddny bez j\u00eddla, dny bez vody, ale jen p\u00e1r minut bez kysl\u00edku. Aby se do mozku dostal kysl\u00edk, mus\u00edme ho vdechnout, mus\u00ed tam b\u00fdt p\u0159iveden tepnami a krev ho mus\u00ed obsahovat dostatek. Faktory, kter\u00e9 naru\u0161uj\u00edc\u00ed p\u0159\u00edsun kysl\u00edku do mozku jsou zejm\u00e9na an\u00e9mie (chudokrevnost), kol\u00eds\u00e1n\u00ed glykemie, stres (tak\u00e9 p\u0159i hypoglykemii), n\u00edzk\u00fd nebo vysok\u00fd krevn\u00ed tlak, hypotyre\u00f3za (sn\u00ed\u017een\u00e9 mno\u017estv\u00ed hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy v\u00a0t\u011ble), kou\u0159en\u00ed, sedav\u00fd \u017eivotn\u00ed styl, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla s\u00a0ohnut\u00fdmi z\u00e1dy, povrchn\u00ed hrudn\u00ed d\u00fdch\u00e1n\u00ed.<br>Naru\u0161en\u00ed toku krve postihuje nejv\u00edc nejvzd\u00e1len\u011bj\u0161\u00ed oblasti od srdce, co\u017e jsou ruce, nohy ale i mozek. Na rozd\u00edl od kon\u010detin nem\u00e1 mozek v\u00fdhodu gravitace, kter\u00e1 by k\u00a0n\u011bmu dopravila krev i p\u0159i \u0161patn\u00e9m krevn\u00edm ob\u011bhu a n\u00edzk\u00e9m tlaku. M\u00e1te-li projevy zhor\u0161en\u00e9ho prokrven\u00ed kon\u010detin, tj. studen\u00e9 konce kon\u010detin, k\u0159e\u010de, \u0161patn\u011b rostouc\u00ed nehty nebo chronickou pl\u00edse\u0148 na nich, \u010di pomal\u00fd kapil\u00e1rn\u00ed n\u00e1vrat (po stla\u010den\u00ed nehtu by se po uvoln\u011bn\u00ed tlaku m\u011bla okam\u017eit\u011b vr\u00e1tit krev a nehet okam\u017eit\u011b zr\u016f\u017eov\u011bt), m\u00e1te \u0161patn\u011b prokrven\u00fd i mozek. P\u0159\u00edznaky \u0161patn\u00e9ho prokrven\u00ed a okysli\u010den\u00ed mozku jsou n\u00edzk\u00e1 ment\u00e1ln\u00ed v\u00fdkonnost, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, zlep\u0161en\u00ed mozkov\u00e9 funkce po cvi\u010den\u00ed nebo kofeinu, slab\u00e9 nebo b\u00edl\u00e9 nehty. V\u00a0t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech pocity na omdlen\u00ed, celkov\u00e1 slabost.<br>Kysl\u00edk do t\u011bla dost\u00e1v\u00e1me d\u00fdch\u00e1n\u00edm. Mnoho lid\u00ed d\u00fdch\u00e1 \u0161patn\u011b, povrchn\u011b, pouze hrudn\u00edkem. Spr\u00e1vn\u011b se m\u00e1 d\u00fdchat br\u00e1nic\u00ed do b\u0159icha, jak to vid\u00edme u mal\u00fdch d\u011bt\u00ed a zv\u00ed\u0159at. Stah br\u00e1nice zv\u011bt\u0161\u00ed objem hrudn\u00edho ko\u0161e a nasaje vzduch do v\u0161ech \u010d\u00e1st\u00ed plic. Sou\u010dasn\u011b mas\u00edruje \u00fatroby a zlep\u0161uje jejich prokrven\u00ed. Hrudn\u00ed d\u00fdch\u00e1n\u00ed pomoc\u00ed mezi\u017eebern\u00edch a dal\u0161\u00edch pomocn\u00fdch sval\u016f m\u00e1 b\u00fdt pouze p\u0159\u00eddatn\u00e9 p\u0159i zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b kysl\u00edku nap\u0159\u00edklad p\u0159i intenzivn\u00ed fyzick\u00e9 n\u00e1maze. Kdy\u017e d\u00fdch\u00e1me do hrudn\u00edku, doln\u00ed \u010d\u00e1sti plic se \u0161patn\u011b okysli\u010duj\u00ed a celkov\u00e9 mno\u017estv\u00ed p\u0159en\u00e1\u0161en\u00e9ho kysl\u00edku je ni\u017e\u0161\u00ed. Zhor\u0161en\u00e9 d\u00fdch\u00e1n\u00ed je tak\u00e9 p\u0159i stresu, kdy se st\u00e1hne hrudn\u00ed ko\u0161. D\u00fdch\u00e1n\u00ed b\u00fdv\u00e1 naru\u0161en\u00e9 p\u0159i r\u016fzn\u00fdch plicn\u00edch nemocech: astmatu, chronick\u00e9 bronchitid\u011b, rozedm\u011b nebo fibr\u00f3ze.<br><strong>Zkontrolujte si, jak d\u00fdch\u00e1te. Pokud se v\u00e1m zved\u00e1 hrudn\u00ed ko\u0161, d\u00fdch\u00e1te do hrudn\u00edku a \u0161patn\u011b.<\/strong> D\u00fdch\u00e1n\u00ed lze tr\u00e9novat: polo\u017ete si jednu ruku na hrudn\u00edk, druhou na b\u0159icho a v\u011bdom\u011b d\u00fdchejte do b\u0159icha. Kdykoli budete c\u00edtit nap\u011bt\u00ed, \u00fazkost, stres, uv\u011bdomte si, jak d\u00fdch\u00e1te a za\u010dn\u011bte d\u00fdchat do b\u0159icha. D\u00fdch\u00e1n\u00ed do b\u0159icha aktivuje bloudiv\u00fd nerv a parasympatick\u00fd nervov\u00fd syst\u00e9m, co\u017e vypne aktivitu sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu \u010dili stresovou reakci. \u00a0<br><strong>Dal\u0161\u00edm d\u016fvodem, pro\u010d mozek nedost\u00e1v\u00e1 dostatek kysl\u00edku je chudokrevnost, nedostatek hemoglobinu v\u00a0krvi.<\/strong> Kysl\u00edk je p\u0159en\u00e1\u0161en \u010derven\u00fdmi krvinkami, ve kter\u00fdch se v\u00e1\u017ee na hemoglobin, slo\u017eitou b\u00edlkovinu obsahuj\u00edc\u00ed \u017eelezo. Sn\u00ed\u017een\u00e9 mno\u017estv\u00ed krvinek a hemoglobinu znamen\u00e1 men\u0161\u00ed mno\u017estv\u00ed kysl\u00edku, kter\u00e9 krev na jeden srde\u010dn\u00ed stah dod\u00e1 do tk\u00e1n\u00ed v\u010detn\u011b mozku. Dopady chudokrevnosti na zdrav\u00ed jsou podce\u0148ov\u00e1ny, hlavn\u011b pacienty. Opakovan\u011b v\u00edd\u00e1m \u017eeny s\u00a0an\u00e9mi\u00ed, kter\u00e9 se p\u0159es m\u00e9 opakovan\u00e9 a d\u016frazn\u00e9 pou\u010den\u00ed vyka\u0161lou na l\u00e9\u010dbu a po n\u011bjak\u00e9 dob\u011b se vrac\u00ed op\u011bt chudokrevn\u00e9, n\u011bkdy zna\u010dn\u011b a st\u011b\u017euj\u00edc\u00ed si na p\u0159\u00edznaky. Nemocn\u00ed p\u0159i an\u00e9mii obvykle vn\u00edmaj\u00ed \u00fanavu, ale p\u0159i pomalu vznikl\u00e9 an\u00e9mii se organismus dok\u00e1\u017ee dost adaptovat a nen\u00ed v\u00fdjimkou zachytit pacienta se z\u00e1va\u017enou an\u00e9mi\u00ed, kter\u00fd bude tvrdit, \u017ee se c\u00edt\u00ed dob\u0159e a a\u017e na c\u00edlen\u00e9 dotazy p\u0159ipust\u00ed \u00fanavu, zimom\u0159ivost a du\u0161nost.<br><strong>Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou an\u00e9mie na cel\u00e9m sv\u011bt\u011b je nedostatek \u017eeleza. Postihuje hlavn\u011b \u017eeny v\u00a0plodn\u00e9m v\u011bku, kter\u00e9 ka\u017ed\u00fd m\u011bs\u00edc p\u0159i menstruaci ztr\u00e1c\u00ed \u017eelezo. <\/strong>B\u011bhem t\u011bhotenstv\u00ed si plod od matky vezme n\u011bkolik gram\u016f \u017eeleza pro svou vlastn\u00ed pot\u0159ebu. Pokud nem\u011bla t\u011bhotn\u00e1 \u017eena p\u0159ed ot\u011bhotn\u011bn\u00edm dostate\u010dn\u00e9 z\u00e1soby \u017eeleza, rozvine se u n\u00ed b\u011bhem t\u011bhotenstv\u00ed an\u00e9mie. V\u00a0rozvojov\u00fdch zem\u00edch je hlavn\u00ed p\u0159\u00ed\u010dinou an\u00e9mie z\u00a0nedostatku \u017eeleza tak\u00e9 jeho nedostate\u010dn\u00fd p\u0159\u00edjem potravou (m\u00e1lo masa), ztr\u00e1ty menstruac\u00ed, t\u011bhotenstv\u00edm a porodem u \u017een nebo parazit\u00e1rn\u00ed z\u00e1t\u011b\u017e. V\u00a0rozvinut\u00fdch zem\u00edch b\u00fdv\u00e1 probl\u00e9m s\u00a0p\u0159\u00edjmem \u017eeleza pouze u vegan\u016f a vegetari\u00e1n\u016f. U lid\u00ed konzumuj\u00edc\u00edch maso m\u016f\u017ee b\u00fdt probl\u00e9m s\u00a0jeho vst\u0159eb\u00e1v\u00e1n\u00edm v\u00a0d\u016fsledku nedostatku kyseliny soln\u00e9 (roz\u0161\u00ed\u0159en\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na \u00fadajn\u00e9 p\u0159ekyselen\u00ed \u017ealudku \u2013 inhibitory protonov\u00e9 pumpy \u2013 v\u0161echny l\u00e9ky kon\u010d\u00edc\u00ed na -prazol) nebo zhor\u0161en\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm ve st\u0159ev\u011b nap\u0159. p\u0159i celiakii nebo st\u0159evn\u00edch z\u00e1n\u011btech. U \u017een je \u010dast\u00e1 an\u00e9mie p\u0159i siln\u00e9 menstruaci nebo \u010dast\u011bj\u0161\u00edch porodech. <strong>An\u00e9mii z\u00a0nedostatku \u017eeleza mohou m\u00edt samoz\u0159ejm\u011b i mu\u017ei, i kdy\u017e to je m\u00e9n\u011b \u010dast\u00e9. Je t\u0159eba u nich hledat zdroj: prob\u011bhl\u00e1 operace, \u00faraz, darov\u00e1n\u00ed krve nebo jin\u00e9 zn\u00e1m\u00e9 ztr\u00e1ty krve. <\/strong>Pokud mu\u017e si nen\u00ed v\u011bdom ztr\u00e1ty krve, je t\u0159eba p\u00e1trat po skryt\u00e9m krv\u00e1cen\u00ed nejpravd\u011bpodobn\u011bji ze za\u017e\u00edvac\u00edho traktu nebo probl\u00e9mu s\u00a0vst\u0159eb\u00e1v\u00e1n\u00edm&#8230;<\/p>\n\n\n\n<p><em><strong>Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u00fanorov\u00e9 Medu\u0148ce&#8230;<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dal\u0161\u00ed d\u00edl velmi u\u017eite\u010dn\u00e9ho seri\u00e1lu MUDr. Ludmily Elekov\u00e9. Autorka v tomto seri\u00e1lu postupn\u011b vysv\u011btluje, co na\u0161emu mozku \u0161kod\u00ed a \u010d\u00edm a jak ho naopak m\u016f\u017eeme podpo\u0159it. tento seri\u00e1l rozhodn\u011b doporu\u010dujeme va\u0161\u00ed pozornosti&#8230; V\u00a0tomto \u010dl\u00e1nku v\u011bnovan\u00e9m zdrav\u00ed mozku probereme pot\u0159eby neuron\u016f pro jejich zdrav\u00ed a spr\u00e1vn\u00e9 fungov\u00e1n\u00ed. Jak jsem zm\u00ednila v p\u0159edhocz\u00edm \u010dl\u00e1nku, neurony pot\u0159ebuj\u00ed p\u0159edev\u0161\u00edm dostate\u010dn\u00fd p\u0159\u00edsun kysl\u00edku, energie a stimulaci.P\u0159\u00edsun kysl\u00edku do mozku je kritick\u00fd faktor. Vydr\u017e\u00edme t\u00fddny bez j\u00eddla, dny bez vody, ale jen p\u00e1r minut bez kysl\u00edku. Aby se do mozku dostal kysl\u00edk, mus\u00edme ho vdechnout, mus\u00ed tam b\u00fdt p\u0159iveden tepnami a krev ho mus\u00ed obsahovat dostatek. Faktory, kter\u00e9 naru\u0161uj\u00edc\u00ed p\u0159\u00edsun kysl\u00edku do mozku jsou zejm\u00e9na an\u00e9mie (chudokrevnost), kol\u00eds\u00e1n\u00ed glykemie, stres (tak\u00e9 p\u0159i hypoglykemii), n\u00edzk\u00fd nebo vysok\u00fd krevn\u00ed tlak, hypotyre\u00f3za (sn\u00ed\u017een\u00e9 mno\u017estv\u00ed hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy v\u00a0t\u011ble), kou\u0159en\u00ed, sedav\u00fd \u017eivotn\u00ed styl, \u0161patn\u00e9 dr\u017een\u00ed t\u011bla s\u00a0ohnut\u00fdmi z\u00e1dy, povrchn\u00ed hrudn\u00ed d\u00fdch\u00e1n\u00ed.Naru\u0161en\u00ed toku krve postihuje nejv\u00edc nejvzd\u00e1len\u011bj\u0161\u00ed oblasti od srdce, co\u017e jsou ruce, nohy ale i mozek. Na rozd\u00edl od kon\u010detin nem\u00e1 mozek v\u00fdhodu gravitace, kter\u00e1 by k\u00a0n\u011bmu dopravila krev i p\u0159i \u0161patn\u00e9m krevn\u00edm ob\u011bhu a n\u00edzk\u00e9m tlaku. M\u00e1te-li projevy zhor\u0161en\u00e9ho prokrven\u00ed kon\u010detin, tj. studen\u00e9 konce kon\u010detin, k\u0159e\u010de, \u0161patn\u011b rostouc\u00ed nehty nebo chronickou pl\u00edse\u0148 na nich, \u010di pomal\u00fd kapil\u00e1rn\u00ed n\u00e1vrat (po stla\u010den\u00ed nehtu by se po uvoln\u011bn\u00ed tlaku m\u011bla okam\u017eit\u011b vr\u00e1tit krev a nehet okam\u017eit\u011b zr\u016f\u017eov\u011bt), m\u00e1te \u0161patn\u011b prokrven\u00fd i mozek. P\u0159\u00edznaky \u0161patn\u00e9ho prokrven\u00ed a okysli\u010den\u00ed mozku jsou n\u00edzk\u00e1 ment\u00e1ln\u00ed v\u00fdkonnost, \u0161patn\u00e9 soust\u0159ed\u011bn\u00ed, zlep\u0161en\u00ed mozkov\u00e9 funkce po cvi\u010den\u00ed nebo kofeinu, slab\u00e9 nebo b\u00edl\u00e9 nehty. V\u00a0t\u011b\u017e\u0161\u00edch p\u0159\u00edpadech pocity na omdlen\u00ed, celkov\u00e1 slabost.Kysl\u00edk do t\u011bla dost\u00e1v\u00e1me d\u00fdch\u00e1n\u00edm. Mnoho lid\u00ed d\u00fdch\u00e1 \u0161patn\u011b, povrchn\u011b, pouze hrudn\u00edkem. Spr\u00e1vn\u011b se m\u00e1 d\u00fdchat br\u00e1nic\u00ed do b\u0159icha, jak to vid\u00edme u mal\u00fdch d\u011bt\u00ed a zv\u00ed\u0159at. Stah br\u00e1nice zv\u011bt\u0161\u00ed objem hrudn\u00edho ko\u0161e a nasaje vzduch do v\u0161ech \u010d\u00e1st\u00ed plic. Sou\u010dasn\u011b mas\u00edruje \u00fatroby a zlep\u0161uje jejich prokrven\u00ed. Hrudn\u00ed d\u00fdch\u00e1n\u00ed pomoc\u00ed mezi\u017eebern\u00edch a dal\u0161\u00edch pomocn\u00fdch sval\u016f m\u00e1 b\u00fdt pouze p\u0159\u00eddatn\u00e9 p\u0159i zv\u00fd\u0161en\u00e9 pot\u0159eb\u011b kysl\u00edku nap\u0159\u00edklad p\u0159i intenzivn\u00ed fyzick\u00e9 n\u00e1maze. Kdy\u017e d\u00fdch\u00e1me do hrudn\u00edku, doln\u00ed \u010d\u00e1sti plic se \u0161patn\u011b okysli\u010duj\u00ed a celkov\u00e9 mno\u017estv\u00ed p\u0159en\u00e1\u0161en\u00e9ho kysl\u00edku je ni\u017e\u0161\u00ed. Zhor\u0161en\u00e9 d\u00fdch\u00e1n\u00ed je tak\u00e9 p\u0159i stresu, kdy se st\u00e1hne hrudn\u00ed ko\u0161. D\u00fdch\u00e1n\u00ed b\u00fdv\u00e1 naru\u0161en\u00e9 p\u0159i r\u016fzn\u00fdch plicn\u00edch nemocech: astmatu, chronick\u00e9 bronchitid\u011b, rozedm\u011b nebo fibr\u00f3ze.Zkontrolujte si, jak d\u00fdch\u00e1te. Pokud se v\u00e1m zved\u00e1 hrudn\u00ed ko\u0161, d\u00fdch\u00e1te do hrudn\u00edku a \u0161patn\u011b. D\u00fdch\u00e1n\u00ed lze tr\u00e9novat: polo\u017ete si jednu ruku na hrudn\u00edk, druhou na b\u0159icho a v\u011bdom\u011b d\u00fdchejte do b\u0159icha. Kdykoli budete c\u00edtit nap\u011bt\u00ed, \u00fazkost, stres, uv\u011bdomte si, jak d\u00fdch\u00e1te a za\u010dn\u011bte d\u00fdchat do b\u0159icha. D\u00fdch\u00e1n\u00ed do b\u0159icha aktivuje bloudiv\u00fd nerv a parasympatick\u00fd nervov\u00fd syst\u00e9m, co\u017e vypne aktivitu sympatick\u00e9ho nervov\u00e9ho syst\u00e9mu \u010dili stresovou reakci. \u00a0Dal\u0161\u00edm d\u016fvodem, pro\u010d mozek nedost\u00e1v\u00e1 dostatek kysl\u00edku je chudokrevnost, nedostatek hemoglobinu v\u00a0krvi. Kysl\u00edk je p\u0159en\u00e1\u0161en \u010derven\u00fdmi krvinkami, ve kter\u00fdch se v\u00e1\u017ee na hemoglobin, slo\u017eitou b\u00edlkovinu obsahuj\u00edc\u00ed \u017eelezo. Sn\u00ed\u017een\u00e9 mno\u017estv\u00ed krvinek a hemoglobinu znamen\u00e1 men\u0161\u00ed mno\u017estv\u00ed kysl\u00edku, kter\u00e9 krev na jeden srde\u010dn\u00ed stah dod\u00e1 do tk\u00e1n\u00ed v\u010detn\u011b mozku. Dopady chudokrevnosti na zdrav\u00ed jsou podce\u0148ov\u00e1ny, hlavn\u011b pacienty. Opakovan\u011b v\u00edd\u00e1m \u017eeny s\u00a0an\u00e9mi\u00ed, kter\u00e9 se p\u0159es m\u00e9 opakovan\u00e9 a d\u016frazn\u00e9 pou\u010den\u00ed vyka\u0161lou na l\u00e9\u010dbu a po n\u011bjak\u00e9 dob\u011b se vrac\u00ed op\u011bt chudokrevn\u00e9, n\u011bkdy zna\u010dn\u011b a st\u011b\u017euj\u00edc\u00ed si na p\u0159\u00edznaky. Nemocn\u00ed p\u0159i an\u00e9mii obvykle vn\u00edmaj\u00ed \u00fanavu, ale p\u0159i pomalu vznikl\u00e9 an\u00e9mii se organismus dok\u00e1\u017ee dost adaptovat a nen\u00ed v\u00fdjimkou zachytit pacienta se z\u00e1va\u017enou an\u00e9mi\u00ed, kter\u00fd bude tvrdit, \u017ee se c\u00edt\u00ed dob\u0159e a a\u017e na c\u00edlen\u00e9 dotazy p\u0159ipust\u00ed \u00fanavu, zimom\u0159ivost a du\u0161nost.Nej\u010dast\u011bj\u0161\u00ed p\u0159\u00ed\u010dinou an\u00e9mie na cel\u00e9m sv\u011bt\u011b je nedostatek \u017eeleza. Postihuje hlavn\u011b \u017eeny v\u00a0plodn\u00e9m v\u011bku, kter\u00e9 ka\u017ed\u00fd m\u011bs\u00edc p\u0159i menstruaci ztr\u00e1c\u00ed \u017eelezo. B\u011bhem t\u011bhotenstv\u00ed si plod od matky vezme n\u011bkolik gram\u016f \u017eeleza pro svou vlastn\u00ed pot\u0159ebu. Pokud nem\u011bla t\u011bhotn\u00e1 \u017eena p\u0159ed ot\u011bhotn\u011bn\u00edm dostate\u010dn\u00e9 z\u00e1soby \u017eeleza, rozvine se u n\u00ed b\u011bhem t\u011bhotenstv\u00ed an\u00e9mie. V\u00a0rozvojov\u00fdch zem\u00edch je hlavn\u00ed p\u0159\u00ed\u010dinou an\u00e9mie z\u00a0nedostatku \u017eeleza tak\u00e9 jeho nedostate\u010dn\u00fd p\u0159\u00edjem potravou (m\u00e1lo masa), ztr\u00e1ty menstruac\u00ed, t\u011bhotenstv\u00edm a porodem u \u017een nebo parazit\u00e1rn\u00ed z\u00e1t\u011b\u017e. V\u00a0rozvinut\u00fdch zem\u00edch b\u00fdv\u00e1 probl\u00e9m s\u00a0p\u0159\u00edjmem \u017eeleza pouze u vegan\u016f a vegetari\u00e1n\u016f. U lid\u00ed konzumuj\u00edc\u00edch maso m\u016f\u017ee b\u00fdt probl\u00e9m s\u00a0jeho vst\u0159eb\u00e1v\u00e1n\u00edm v\u00a0d\u016fsledku nedostatku kyseliny soln\u00e9 (roz\u0161\u00ed\u0159en\u00e9 u\u017e\u00edv\u00e1n\u00ed l\u00e9k\u016f na \u00fadajn\u00e9 p\u0159ekyselen\u00ed \u017ealudku \u2013 inhibitory protonov\u00e9 pumpy \u2013 v\u0161echny l\u00e9ky kon\u010d\u00edc\u00ed na -prazol) nebo zhor\u0161en\u00fdm vst\u0159eb\u00e1v\u00e1n\u00edm ve st\u0159ev\u011b nap\u0159. p\u0159i celiakii nebo st\u0159evn\u00edch z\u00e1n\u011btech. U \u017een je \u010dast\u00e1 an\u00e9mie p\u0159i siln\u00e9 menstruaci nebo \u010dast\u011bj\u0161\u00edch porodech. An\u00e9mii z\u00a0nedostatku \u017eeleza mohou m\u00edt samoz\u0159ejm\u011b i mu\u017ei, i kdy\u017e to je m\u00e9n\u011b \u010dast\u00e9. Je t\u0159eba u nich hledat zdroj: prob\u011bhl\u00e1 operace, \u00faraz, darov\u00e1n\u00ed krve nebo jin\u00e9 zn\u00e1m\u00e9 ztr\u00e1ty krve. Pokud mu\u017e si nen\u00ed v\u011bdom ztr\u00e1ty krve, je t\u0159eba p\u00e1trat po skryt\u00e9m krv\u00e1cen\u00ed nejpravd\u011bpodobn\u011bji ze za\u017e\u00edvac\u00edho traktu nebo probl\u00e9mu s\u00a0vst\u0159eb\u00e1v\u00e1n\u00edm&#8230; Cel\u00fd \u010dl\u00e1nek si p\u0159e\u010dtete v \u00fanorov\u00e9 Medu\u0148ce&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31,10],"tags":[],"class_list":["post-10906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10906","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10906"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10906\/revisions"}],"predecessor-version":[{"id":10907,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10906\/revisions\/10907"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10840"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10906"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10906"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10906"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}