{"id":10899,"date":"2025-02-16T06:00:00","date_gmt":"2025-02-16T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10899"},"modified":"2025-02-15T13:49:51","modified_gmt":"2025-02-15T13:49:51","slug":"nastrahy-zimni-dovolene","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/02\/16\/nastrahy-zimni-dovolene\/","title":{"rendered":"Bu\u010fme p\u0159ipraveni na … n\u00e1strahy zimn\u00ed dovolen\u00e9"},"content":{"rendered":"\n

Zimn\u00ed sezona je v\u00a0pln\u00e9m proudu, \u017e\u00e1ci maj\u00ed pr\u00e1v\u011b v t\u011bchto t\u00fddnech jarn\u00ed pr\u00e1zdniny – a mnoho rodin vyr\u00e1\u017e\u00ed za zimn\u00edmi sporty na hory u n\u00e1s i v\u00a0zahrani\u010d\u00ed. Na zimn\u00ed dovolen\u00e9 n\u00e1s v\u0161ak krom\u011b radosti z\u00a0pohybu a z\u00a0\u010derstv\u00e9ho vzduchu \u010d\u00edhaj\u00ed tak\u00e9 r\u016fzn\u00e1 \u00faskal\u00ed, jako nap\u0159\u00edklad cestovn\u00ed nevolnosti, r\u00fdma a nachlazen\u00ed \u010di r\u016fzn\u00e9\u00a0zhmo\u017ed\u011bniny. Tyto pot\u00ed\u017ee je mo\u017en\u00e9 \u00fasp\u011b\u0161n\u011b \u0159e\u0161it p\u0159\u00edrodn\u00edmi prost\u0159edky…. Porad\u00ed n\u00e1m Simona Proch\u00e1zkov\u00e1. <\/em><\/strong><\/p>\n\n\n\n

Cestovn\u00ed nevolnosti, zvracen\u00ed a bolesti hlavy zklidn\u00ed m\u00e1ta<\/strong>
K dovolen\u00e9 pat\u0159\u00ed cestov\u00e1n\u00ed a s n\u00edm b\u00fdvaj\u00ed n\u011bkdy spojen\u00e9 cestovn\u00ed nevolnosti. V t\u011bchto p\u0159\u00edpadech si m\u016f\u017eeme pomoci 100 % p\u0159\u00edrodn\u00edm \u00e9terick\u00fdm olejem z m\u00e1ty peprn\u00e9. Sta\u010d\u00ed vdechovat v\u00fdpary z lahvi\u010dky nebo si p\u00e1r kapek t\u00e9to silice aplikovat na kapesn\u00edk \u010di do p\u0159\u00edru\u010dn\u00edho inhal\u00e1toru. Pokud nem\u00e1me po ruce \u00e9terick\u00fd olej, posta\u010d\u00ed n\u00e1m i m\u00e1tov\u00fd \u010daj.<\/p>\n\n\n\n

M\u00e1tov\u00fd \u010daj
<\/strong>Pot\u0159ebujeme: 1 l\u017ei\u010dku m\u00e1ty, 2 dl vrouc\u00ed vodyPostup: M\u00e1tu p\u0159elijeme vodou a v\u0161e nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a pop\u00edj\u00edme b\u011bhem dne.<\/p>\n\n\n\n

Cibule a \u010desnek uvoln\u00ed ucpan\u00fd nos a nastydl\u00e9 pr\u016fdu\u0161ky <\/strong><\/p>\n\n\n\n

\u0160\u0165\u00e1va z cibule a medu<\/strong>
Tento p\u0159\u00edrodn\u00ed p\u0159\u00edpravek pom\u00e1h\u00e1 p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch nachlazen\u00ed, proh\u0159\u00edv\u00e1 a uvol\u0148uje hleny.
Pot\u0159ebujeme: \u0161\u0165\u00e1vu z 1 velk\u00e9 cibule, 1 l\u017ei\u010dku tekut\u00e9ho medu
Postup: Ob\u011b ingredience sm\u00edch\u00e1me dohromady. P\u0159\u00edpravek u\u017e\u00edv\u00e1me 3 x denn\u011b 1 l\u017ei\u010dku po dobu 7 dn\u00ed.<\/p>\n\n\n\n

\u010cesne\u010dka n\u00e1s postav\u00ed na nohy\u2026<\/strong>
Pot\u0159ebujeme: 4 dl vody, 4 strou\u017eky \u010desneku, mo\u0159skou s\u016fl, 2 l\u017ei\u010dky olivov\u00e9ho oleje, 1 vaj\u00ed\u010dko, 1 na kosti\u010dky nakr\u00e1jen\u00fd brambor, 1 l\u017e\u00edci nastrouhan\u00e9 mrkve, p\u016fl l\u017ei\u010dky km\u00ednu
Postup: Na oleji opra\u017e\u00edme mrkev, pak ji zalijeme vodou, osol\u00edme, okm\u00ednujeme a nech\u00e1me p\u0159ij\u00edt k varu. Jakmile voda za\u010dne v\u0159\u00edt, p\u0159id\u00e1me roz\u0161lehan\u00e9 vaj\u00ed\u010dko a brambory a va\u0159\u00edme je
dom\u011bkka. Nakonec dod\u00e1me rozma\u010dkan\u00fd \u010desnek, zam\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat.<\/p>\n\n\n\n

Antibakteri\u00e1ln\u00ed \u010daj<\/strong>
Tento ko\u0159en\u011bn\u00fd \u010daj je velmi \u00fa\u010dinn\u00fd p\u0159i respira\u010dn\u00edch nemocech, z\u00e1n\u011btech mo\u010dov\u00fdch cest i podr\u00e1\u017ed\u011bn\u00e9m tr\u00e1ven\u00ed.
Pot\u0159ebujeme: 1 l\u017ei\u010dku nadrcen\u00e9ho bady\u00e1nu, 1 l\u017ei\u010dku h\u0159eb\u00ed\u010dk\u016f, kousek sko\u0159ice, 1 l\u017ei\u010dku an\u00fdzu, 3 dl vrouc\u00ed vody
Postup: Ko\u0159en\u00ed p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, m\u016f\u017eeme je\u0161t\u011b p\u0159isladit medem. \u010caj pop\u00edj\u00edme 2 x denn\u011b po dobu 5 dn\u00ed.<\/p>\n\n\n\n

Tr\u00e1vic\u00ed probl\u00e9my, nad\u00fdm\u00e1n\u00ed i p\u00e1len\u00ed \u017e\u00e1hy zklidn\u00ed ko\u0159en ho\u0159ce!<\/strong><\/p>\n\n\n\n

Pr\u016fjem<\/strong>
Nep\u0159\u00edjemn\u00fdm probl\u00e9mem p\u0159i cestov\u00e1n\u00ed je pr\u016fjem, kter\u00fd b\u00fdv\u00e1 \u010dasto spojen\u00fd s bolestmi b\u0159icha, nad\u00fdm\u00e1n\u00edm i zvracen\u00edm. M\u016f\u017ee b\u00fdt psychick\u00e9ho \u010di bakteri\u00e1ln\u00edho nebo virov\u00e9ho p\u016fvodu.<\/p>\n\n\n\n

Chv\u00e1la jablka a ln\u011bn\u00e9ho sem\u00ednka<\/strong>
P\u0159i pr\u016fjmov\u00fdch onemocn\u011bn\u00edch je v\u00fdborn\u00fdm l\u00e9kem nastrouhan\u00e9 jablko, kter\u00e9 j\u00edme po l\u017ei\u010dk\u00e1ch b\u011bhem dne. Velmi dobrou slu\u017ebu n\u00e1m prok\u00e1\u017ee tak\u00e9 1 l\u017e\u00edce ln\u011bn\u00e9ho sem\u00ednka, kter\u00e9 zapijeme 2 dl vla\u017en\u00e9 vody. Tento postup prov\u00e1d\u00edme 3 \u2013 5 x denn\u011b.<\/p>\n\n\n\n

Z\u00e1cpa<\/strong>
Dal\u0161\u00edm \u010dast\u00fdm probl\u00e9mem p\u0159i cestov\u00e1n\u00ed je m\u00e9n\u011b \u010dast\u00e9 vyprazd\u0148ov\u00e1n\u00ed st\u0159ev. S t\u00edm n\u00e1m m\u016f\u017ee v\u00fdrazn\u011b pomoci ln\u011bn\u00e9 sem\u00ednko.<\/p>\n\n\n\n

\u0160ejk z ln\u011bn\u00e9ho sem\u00ednka<\/strong>
Pot\u0159ebujeme: 1 pol\u00e9vkovou l\u017e\u00edci ln\u011bn\u00e9ho sem\u00ednka, 0,5 litru vla\u017en\u00e9 vody
Postup: R\u00e1no sem\u00ednko p\u0159elijeme p\u016fl litrem vla\u017en\u00e9 vody a v\u0161e nech\u00e1me do ve\u010dera odpo\u010d\u00edvat. Ve\u010der kolem 18 hodiny celou sklenici vypijeme a r\u00e1no je \u00fasp\u011bch zaru\u010den!<\/p>\n\n\n\n

Nachlazen\u00ed mo\u010dov\u00fdch cest<\/strong><\/p>\n\n\n\n

Mo\u010dov\u00e9 cesty vy\u010dist\u00ed licho\u0159e\u0159i\u0161nice!<\/strong>
Licho\u0159e\u0159i\u0161nice je snad nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e9\u010divka na probl\u00e9my spojen\u00e9 s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Nejvhodn\u011bj\u0161\u00ed forma u\u017e\u00edv\u00e1n\u00ed je tinktura, kterou b\u011b\u017en\u011b zakoup\u00edme v bylin\u00e1\u0159sk\u00fdch prodejn\u00e1ch.  U\u017e\u00edv\u00e1me ji 3 x denn\u011b 30 kapek po dobu 7 dn\u00ed.<\/p>\n\n\n\n

Sedac\u00ed koupel z mo\u0159sk\u00e9 soli<\/strong>
Tato procedura je v\u00fdborn\u00e1 p\u0159i pot\u00ed\u017e\u00edch s mo\u010dov\u00fdmi cestami. Dezinfikuje, odstra\u0148uje p\u00e1len\u00ed a sv\u011bd\u011bn\u00ed. P\u0159in\u00e1\u0161\u00ed opravdovou \u00falevu!
Pot\u0159ebujeme: 2 hrsti mo\u0159sk\u00e9 soli, d\u011btskou vani\u010dku napln\u011bnou teplou vodou (ne horkou!)
Postup: S\u016fl rozpust\u00edme ve vod\u011b a do vznikl\u00e9 l\u00e1zn\u011b na 10 minut sedneme. Tento postup opakujeme 2 x denn\u011b po dobu 5 dn\u00ed.<\/p>\n\n\n\n

Mrazem vysu\u0161en\u00e9 ruce zjemn\u00ed m\u00e1slo<\/strong>
Poko\u017eka rukou b\u011bhem zimn\u00edho obdob\u00ed velmi trp\u00ed. Pokud nenos\u00edme opravdu siln\u00e9 rukavice, mohou se n\u00e1m na k\u016f\u017ei vytvo\u0159\u00ed prasklinky, kter\u00e9 zarudnout a za\u010dnou bolet. Co s t\u00edm?<\/p>\n\n\n\n

Hydratuj\u00edc\u00ed maska na ruce<\/strong>
Na ruce naneseme silnou vrstvu m\u00e1sla, pak je vlo\u017e\u00edme do f\u00f3liov\u00fdch rukavic a n\u00e1sledn\u011b je\u0161t\u011b do bavln\u011bn\u00fdch rukavic a nech\u00e1me 30 minut p\u016fsobit. Po uplynut\u00ed t\u00e9to doby ruce ot\u0159eme ubrouskem. D\u00edky t\u00e9to masce ruce z\u00edskaj\u00ed jemnost a jiskrn\u00fd vzhled.<\/p>\n\n\n\n

Regenera\u010dn\u00ed olejov\u00e1 koupel<\/strong>
Olivov\u00fd olej nah\u0159ejeme asi na 40 \u00b0 C , vlijeme do p\u0159edem p\u0159ipraven\u00e9 \u0161irok\u00e9 n\u00e1doby a pono\u0159\u00edme do n\u011bj ruce asi na  15 minut ruce. Stejn\u011b m\u016f\u017eeme zregenerovat i chodidla. Je to opravdu \u00fa\u017easn\u00e1 procedura.<\/p>\n\n\n\n

Rozmar\u00fdn uvoln\u00ed nata\u017een\u00e9 svaly<\/strong>
Pokud to na sjezdovce \u010di v b\u00edl\u00e9 stop\u011b s pohybem p\u0159e\u017eeneme a druh\u00fd den n\u00e1s bol\u00ed cel\u00e9 t\u011blo,  pom\u016f\u017ee \u00e9terick\u00fd olej z rozmar\u00fdnu, nezapome\u0148te si ho p\u0159ibalit!<\/p>\n\n\n\n

Rozmar\u00fdnov\u00fd mas\u00e1\u017en\u00ed olej<\/strong>
Pot\u0159ebujeme: 4 l\u017e\u00edce panensk\u00e9ho rostlinn\u00e9ho oleje (mandlov\u00fd, olivov\u00fd, sezamov\u00fd), 4 kapky 100% p\u0159\u00edrodn\u00edho \u00e9terick\u00e9ho oleje z rozmar\u00fdnu. Ob\u011b p\u0159\u00edsady sm\u00edch\u00e1me dohromady a m\u016f\u017eeme aplikovat. Tento mas\u00e1\u017en\u00ed p\u0159\u00edpravek se hod\u00ed na bolav\u00e9 klouby, svaly.<\/p>\n\n\n\n

                                                                                  Simona Proch\u00e1zkov\u00e1, DiS.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Zimn\u00ed sezona je v\u00a0pln\u00e9m proudu, \u017e\u00e1ci maj\u00ed pr\u00e1v\u011b v t\u011bchto t\u00fddnech jarn\u00ed pr\u00e1zdniny – a mnoho rodin vyr\u00e1\u017e\u00ed za zimn\u00edmi sporty na hory u n\u00e1s i v\u00a0zahrani\u010d\u00ed. Na zimn\u00ed dovolen\u00e9 n\u00e1s v\u0161ak krom\u011b radosti z\u00a0pohybu a z\u00a0\u010derstv\u00e9ho vzduchu \u010d\u00edhaj\u00ed tak\u00e9 r\u016fzn\u00e1 \u00faskal\u00ed, jako nap\u0159\u00edklad cestovn\u00ed nevolnosti, r\u00fdma a nachlazen\u00ed \u010di r\u016fzn\u00e9\u00a0zhmo\u017ed\u011bniny. Tyto pot\u00ed\u017ee je mo\u017en\u00e9 \u00fasp\u011b\u0161n\u011b \u0159e\u0161it p\u0159\u00edrodn\u00edmi prost\u0159edky…. Porad\u00ed n\u00e1m Simona Proch\u00e1zkov\u00e1. Cestovn\u00ed nevolnosti, zvracen\u00ed a bolesti hlavy zklidn\u00ed m\u00e1taK dovolen\u00e9 pat\u0159\u00ed cestov\u00e1n\u00ed a s n\u00edm b\u00fdvaj\u00ed n\u011bkdy spojen\u00e9 cestovn\u00ed nevolnosti. V t\u011bchto p\u0159\u00edpadech si m\u016f\u017eeme pomoci 100 % p\u0159\u00edrodn\u00edm \u00e9terick\u00fdm olejem z m\u00e1ty peprn\u00e9. Sta\u010d\u00ed vdechovat v\u00fdpary z lahvi\u010dky nebo si p\u00e1r kapek t\u00e9to silice aplikovat na kapesn\u00edk \u010di do p\u0159\u00edru\u010dn\u00edho inhal\u00e1toru. Pokud nem\u00e1me po ruce \u00e9terick\u00fd olej, posta\u010d\u00ed n\u00e1m i m\u00e1tov\u00fd \u010daj. M\u00e1tov\u00fd \u010dajPot\u0159ebujeme: 1 l\u017ei\u010dku m\u00e1ty, 2 dl vrouc\u00ed vodyPostup: M\u00e1tu p\u0159elijeme vodou a v\u0161e nech\u00e1me 10 minut louhovat, pak p\u0159eced\u00edme a pop\u00edj\u00edme b\u011bhem dne. Cibule a \u010desnek uvoln\u00ed ucpan\u00fd nos a nastydl\u00e9 pr\u016fdu\u0161ky  \u0160\u0165\u00e1va z cibule a meduTento p\u0159\u00edrodn\u00ed p\u0159\u00edpravek pom\u00e1h\u00e1 p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch nachlazen\u00ed, proh\u0159\u00edv\u00e1 a uvol\u0148uje hleny.Pot\u0159ebujeme: \u0161\u0165\u00e1vu z 1 velk\u00e9 cibule, 1 l\u017ei\u010dku tekut\u00e9ho meduPostup: Ob\u011b ingredience sm\u00edch\u00e1me dohromady. P\u0159\u00edpravek u\u017e\u00edv\u00e1me 3 x denn\u011b 1 l\u017ei\u010dku po dobu 7 dn\u00ed. \u010cesne\u010dka n\u00e1s postav\u00ed na nohy\u2026Pot\u0159ebujeme: 4 dl vody, 4 strou\u017eky \u010desneku, mo\u0159skou s\u016fl, 2 l\u017ei\u010dky olivov\u00e9ho oleje, 1 vaj\u00ed\u010dko, 1 na kosti\u010dky nakr\u00e1jen\u00fd brambor, 1 l\u017e\u00edci nastrouhan\u00e9 mrkve, p\u016fl l\u017ei\u010dky km\u00ednuPostup: Na oleji opra\u017e\u00edme mrkev, pak ji zalijeme vodou, osol\u00edme, okm\u00ednujeme a nech\u00e1me p\u0159ij\u00edt k varu. Jakmile voda za\u010dne v\u0159\u00edt, p\u0159id\u00e1me roz\u0161lehan\u00e9 vaj\u00ed\u010dko a brambory a va\u0159\u00edme jedom\u011bkka. Nakonec dod\u00e1me rozma\u010dkan\u00fd \u010desnek, zam\u00edch\u00e1me a m\u016f\u017eeme pod\u00e1vat. Antibakteri\u00e1ln\u00ed \u010dajTento ko\u0159en\u011bn\u00fd \u010daj je velmi \u00fa\u010dinn\u00fd p\u0159i respira\u010dn\u00edch nemocech, z\u00e1n\u011btech mo\u010dov\u00fdch cest i podr\u00e1\u017ed\u011bn\u00e9m tr\u00e1ven\u00ed.Pot\u0159ebujeme: 1 l\u017ei\u010dku nadrcen\u00e9ho bady\u00e1nu, 1 l\u017ei\u010dku h\u0159eb\u00ed\u010dk\u016f, kousek sko\u0159ice, 1 l\u017ei\u010dku an\u00fdzu, 3 dl vrouc\u00ed vodyPostup: Ko\u0159en\u00ed p\u0159elijeme vrouc\u00ed vodou a v\u0161e nech\u00e1me 10 minut odpo\u010d\u00edvat. Po uplynut\u00ed t\u00e9to doby p\u0159eced\u00edme, m\u016f\u017eeme je\u0161t\u011b p\u0159isladit medem. \u010caj pop\u00edj\u00edme 2 x denn\u011b po dobu 5 dn\u00ed. Tr\u00e1vic\u00ed probl\u00e9my, nad\u00fdm\u00e1n\u00ed i p\u00e1len\u00ed \u017e\u00e1hy zklidn\u00ed ko\u0159en ho\u0159ce! Pr\u016fjemNep\u0159\u00edjemn\u00fdm probl\u00e9mem p\u0159i cestov\u00e1n\u00ed je pr\u016fjem, kter\u00fd b\u00fdv\u00e1 \u010dasto spojen\u00fd s bolestmi b\u0159icha, nad\u00fdm\u00e1n\u00edm i zvracen\u00edm. M\u016f\u017ee b\u00fdt psychick\u00e9ho \u010di bakteri\u00e1ln\u00edho nebo virov\u00e9ho p\u016fvodu. Chv\u00e1la jablka a ln\u011bn\u00e9ho sem\u00ednkaP\u0159i pr\u016fjmov\u00fdch onemocn\u011bn\u00edch je v\u00fdborn\u00fdm l\u00e9kem nastrouhan\u00e9 jablko, kter\u00e9 j\u00edme po l\u017ei\u010dk\u00e1ch b\u011bhem dne. Velmi dobrou slu\u017ebu n\u00e1m prok\u00e1\u017ee tak\u00e9 1 l\u017e\u00edce ln\u011bn\u00e9ho sem\u00ednka, kter\u00e9 zapijeme 2 dl vla\u017en\u00e9 vody. Tento postup prov\u00e1d\u00edme 3 \u2013 5 x denn\u011b. Z\u00e1cpaDal\u0161\u00edm \u010dast\u00fdm probl\u00e9mem p\u0159i cestov\u00e1n\u00ed je m\u00e9n\u011b \u010dast\u00e9 vyprazd\u0148ov\u00e1n\u00ed st\u0159ev. S t\u00edm n\u00e1m m\u016f\u017ee v\u00fdrazn\u011b pomoci ln\u011bn\u00e9 sem\u00ednko. \u0160ejk z ln\u011bn\u00e9ho sem\u00ednkaPot\u0159ebujeme: 1 pol\u00e9vkovou l\u017e\u00edci ln\u011bn\u00e9ho sem\u00ednka, 0,5 litru vla\u017en\u00e9 vodyPostup: R\u00e1no sem\u00ednko p\u0159elijeme p\u016fl litrem vla\u017en\u00e9 vody a v\u0161e nech\u00e1me do ve\u010dera odpo\u010d\u00edvat. Ve\u010der kolem 18 hodiny celou sklenici vypijeme a r\u00e1no je \u00fasp\u011bch zaru\u010den! Nachlazen\u00ed mo\u010dov\u00fdch cest Mo\u010dov\u00e9 cesty vy\u010dist\u00ed licho\u0159e\u0159i\u0161nice!Licho\u0159e\u0159i\u0161nice je snad nej\u00fa\u010dinn\u011bj\u0161\u00ed l\u00e9\u010divka na probl\u00e9my spojen\u00e9 s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em. Nejvhodn\u011bj\u0161\u00ed forma u\u017e\u00edv\u00e1n\u00ed je tinktura, kterou b\u011b\u017en\u011b zakoup\u00edme v bylin\u00e1\u0159sk\u00fdch prodejn\u00e1ch.  U\u017e\u00edv\u00e1me ji 3 x denn\u011b 30 kapek po dobu 7 dn\u00ed. Sedac\u00ed koupel z mo\u0159sk\u00e9 soliTato procedura je v\u00fdborn\u00e1 p\u0159i pot\u00ed\u017e\u00edch s mo\u010dov\u00fdmi cestami. Dezinfikuje, odstra\u0148uje p\u00e1len\u00ed a sv\u011bd\u011bn\u00ed. P\u0159in\u00e1\u0161\u00ed opravdovou \u00falevu!Pot\u0159ebujeme: 2 hrsti mo\u0159sk\u00e9 soli, d\u011btskou vani\u010dku napln\u011bnou teplou vodou (ne horkou!)Postup: S\u016fl rozpust\u00edme ve vod\u011b a do vznikl\u00e9 l\u00e1zn\u011b na 10 minut sedneme. Tento postup opakujeme 2 x denn\u011b po dobu 5 dn\u00ed. Mrazem vysu\u0161en\u00e9 ruce zjemn\u00ed m\u00e1sloPoko\u017eka rukou b\u011bhem zimn\u00edho obdob\u00ed velmi trp\u00ed. Pokud nenos\u00edme opravdu siln\u00e9 rukavice, mohou se n\u00e1m na k\u016f\u017ei vytvo\u0159\u00ed prasklinky, kter\u00e9 zarudnout a za\u010dnou bolet. Co s t\u00edm? Hydratuj\u00edc\u00ed maska na ruceNa ruce naneseme silnou vrstvu m\u00e1sla, pak je vlo\u017e\u00edme do f\u00f3liov\u00fdch rukavic a n\u00e1sledn\u011b je\u0161t\u011b do bavln\u011bn\u00fdch rukavic a nech\u00e1me 30 minut p\u016fsobit. Po uplynut\u00ed t\u00e9to doby ruce ot\u0159eme ubrouskem. D\u00edky t\u00e9to masce ruce z\u00edskaj\u00ed jemnost a jiskrn\u00fd vzhled. Regenera\u010dn\u00ed olejov\u00e1 koupelOlivov\u00fd olej nah\u0159ejeme asi na 40 \u00b0 C , vlijeme do p\u0159edem p\u0159ipraven\u00e9 \u0161irok\u00e9 n\u00e1doby a pono\u0159\u00edme do n\u011bj ruce asi na  15 minut ruce. Stejn\u011b m\u016f\u017eeme zregenerovat i chodidla. Je to opravdu \u00fa\u017easn\u00e1 procedura. Rozmar\u00fdn uvoln\u00ed nata\u017een\u00e9 svalyPokud to na sjezdovce \u010di v b\u00edl\u00e9 stop\u011b s pohybem p\u0159e\u017eeneme a druh\u00fd den n\u00e1s bol\u00ed cel\u00e9 t\u011blo,  pom\u016f\u017ee \u00e9terick\u00fd olej z rozmar\u00fdnu, nezapome\u0148te si ho p\u0159ibalit! Rozmar\u00fdnov\u00fd mas\u00e1\u017en\u00ed olejPot\u0159ebujeme: 4 l\u017e\u00edce panensk\u00e9ho rostlinn\u00e9ho oleje (mandlov\u00fd, olivov\u00fd, sezamov\u00fd), 4 kapky 100% p\u0159\u00edrodn\u00edho \u00e9terick\u00e9ho oleje z rozmar\u00fdnu. Ob\u011b p\u0159\u00edsady sm\u00edch\u00e1me dohromady a m\u016f\u017eeme aplikovat. Tento mas\u00e1\u017en\u00ed p\u0159\u00edpravek se hod\u00ed na bolav\u00e9 klouby, svaly.                                                                                   Simona Proch\u00e1zkov\u00e1, DiS.<\/p>\n","protected":false},"author":3,"featured_media":10901,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10899"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10899\/revisions"}],"predecessor-version":[{"id":10903,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10899\/revisions\/10903"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10901"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}