{"id":10868,"date":"2025-02-07T06:00:00","date_gmt":"2025-02-07T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10868"},"modified":"2025-02-06T14:28:13","modified_gmt":"2025-02-06T14:28:13","slug":"listujeme-unorovou-medunkou-co-je-dobre-vedet-o-pateri","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/02\/07\/listujeme-unorovou-medunkou-co-je-dobre-vedet-o-pateri\/","title":{"rendered":"Listujeme \u00fanorovou Medu\u0148kou: Co je dobr\u00e9 v\u011bd\u011bt o p\u00e1te\u0159i"},"content":{"rendered":"\n<p><strong>V\u00a0t\u00e9matu \u00fanorov\u00e9 Medu\u0148ky, zam\u011b\u0159en\u00e9m na ZDRAVOU P\u00c1TE\u0158, najdete mnoho rad, jak zlep\u0161it zdrav\u00ed sv\u00fdch zad, ale tak\u00e9 n\u00e1m\u011bty k\u00a0p\u0159em\u00fd\u0161len\u00ed na t\u00edm, s\u00a0\u010d\u00edm v\u0161\u00edm mohou bolesti zad souviset.<\/strong> A t\u00e9ma je tentokr\u00e1t opravdu velmi rozs\u00e1hl\u00e9, tak\u017ee se dozv\u00edte spoustu d\u016fle\u017eit\u00fdch informac\u00ed. Hned v prvn\u00edm p\u0159\u00edsp\u011bvku se o p\u00e1te\u0159i ob\u0161\u00edrn\u011b rozepsal n\u00e1\u0161 spolupracovn\u00edk, celostn\u00ed l\u00e9ka\u0159 <strong>MUDr. Rudolf Zemek.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>P\u00e1te\u0159 je org\u00e1n zaji\u0161\u0165uj\u00edc\u00ed jeden ze znak\u016f na\u0161\u00ed lidskosti, vzp\u0159\u00edmen\u00fd postoj. (Jen tak mimochodem, za dal\u0161\u00ed znak na\u0161\u00ed odli\u0161nosti od zv\u00ed\u0159at maj\u00ed v\u011bdci i schopnost lidsk\u00e9ho mozku ozna\u010dit se za samostatn\u00e9ho jedince \u2014 \u201ej\u00e1 jsem j\u00e1, ti ostatn\u00ed jsou oni\u201c.)<\/strong> Ve vzp\u0159\u00edmen\u00e9 poloze pak n\u011bkolikakilogramovou hlavu nese neju\u017e\u0161\u00ed \u201ev\u00fdb\u011b\u017eek\u201c trupu, krk. Celkov\u011b b\u00fdv\u00e1 lidsk\u00e1 p\u00e1te\u0159 p\u0159et\u00ed\u017eena i t\u00edm, \u017ee mus\u00ed n\u00e9st \u017eebra se v\u0161emi&nbsp;v&nbsp;n\u011bm ulo\u017een\u00fdmi org\u00e1ny. V\u00edme, \u017ee srdce mus\u00ed celo\u017eivotn\u011b nep\u0159etr\u017eit\u011b pracovat a p\u00e1te\u0159 skoro tak\u00e9, proto\u017ee krom\u011b doby sp\u00e1nku mus\u00ed cel\u00fd \u017eivot \u201en\u011bco dr\u017eet\u201c. Ne ka\u017ed\u00e1 to bezbolestn\u011b zvl\u00e1dne a\u017e do konce. T\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm lid\u00ed v&nbsp;z\u00e1padn\u00ed, konzumn\u00ed spole\u010dnosti a leckdy je to pr\u00e1v\u011b blahobyt, jen\u017e vede k&nbsp;tr\u00e1pen\u00ed s&nbsp;p\u00e1te\u0159\u00ed a se z\u00e1dy.<br>P\u00e1te\u0159 je sloupec sest\u00e1vaj\u00edc\u00ed z&nbsp;35 men\u0161\u00edch kost\u00ed \u2013 obratl\u016f, ale m\u016f\u017ee jich b\u00fdt o p\u00e1r m\u00e9n\u011b nebo v\u00edce. Obratle na sob\u011b \u201esed\u00ed\u201c a vz\u00e1jemn\u011b se dot\u00fdkaj\u00ed mal\u00fdmi kloubn\u00edmi plo\u0161kami. Pohromad\u011b je dr\u017e\u00ed vazy, jimi\u017e jsou \u201epota\u017eeny\u201c obratle a pouzdra mal\u00fdch meziobratlov\u00fdch kloubk\u016f. Pat\u0159\u00ed sem i masivn\u00ed siln\u00fd dlouh\u00fd vaz spojuj\u00edc\u00ed trnov\u00e9 v\u00fdb\u011b\u017eky v\u0161ech obratl\u016f a do tzv. vzp\u0159imovac\u00edho apar\u00e1tu pat\u0159\u00ed tak\u00e9 svaly a jejich \u0161lachov\u00e9 \u00fapony. Otvory v&nbsp;obratl\u00edch vytv\u00e1\u0159ej\u00ed m\u00ed\u0161n\u00ed kan\u00e1l pro m\u00edchu, z&nbsp;n\u00ed\u017e vystupuj\u00ed nervy.<br>Jednou z&nbsp;kost\u00ed tvo\u0159\u00edc\u00edch p\u00e1nev je kost k\u0159\u00ed\u017eov\u00e1. Jej\u00ed \u00falohou je p\u0159enos a rozlo\u017een\u00ed v\u00e1hy trupu na p\u00e1nev, pota\u017emo i na doln\u00ed kon\u010detiny. K\u0159\u00ed\u017eov\u00e1 kost je ploch\u00fdm kloubem spojena s&nbsp;kostmi p\u00e1nevn\u00edmi. Porucha nebo tzv. blok\u00e1da tohoto <em>(sakroiliak\u00e1ln\u00edho)<\/em> sklouben\u00ed t\u0159eba po p\u00e1du nebo seskoku z&nbsp;v\u00fd\u0161ky vede k bolestem zad v r\u016fzn\u00fdch parti\u00edch. Zakon\u010den\u00edm p\u00e1te\u0159e je kostr\u010d \u010di kost kostr\u010dn\u00ed <em>(os coccygis), <\/em>mal\u00e1 kost vznikl\u00e1 sr\u016fstem posledn\u00edch obratl\u016f. Obvykle je tvo\u0159ena t\u0159emi a\u017e p\u011bti mal\u00fdmi, tvarov\u011b deformovan\u00fdmi obratli. Na kostr\u010d se up\u00ednaj\u00ed svaly p\u00e1nevn\u00edho dna, jemu\u017e se n\u011bkdy \u0159\u00edk\u00e1 \u201edoln\u00ed br\u00e1nice\u201c. Pru\u017een\u00ed kostr\u010de je d\u016fle\u017eit\u00e9 p\u0159i ch\u016fzi, je nezbytn\u00e9 pro dosed\u00e1n\u00ed, pro pohyblivost bedern\u00ed p\u00e1te\u0159e a tak\u00e9 m\u00e1 vliv na sexu\u00e1ln\u00ed funkci.<br>Bolestiv\u00fd \u00faraz zp\u016fsoben\u00fd p\u00e1dem, u d\u011bt\u00ed typicky z&nbsp;houpa\u010dky, se m\u016f\u017ee spont\u00e1nn\u011b upravit, ale nez\u0159\u00eddka z\u016fst\u00e1v\u00e1 kostr\u010d \u201evyosena\u201c, tak\u017ee nepru\u017e\u00ed. Zp\u016fsobuje to pot\u00ed\u017ee od bolestiv\u00e9 menstruace, p\u0159es bolest bedern\u00ed p\u00e1te\u0159e, sakroiliak\u00e1ln\u00edho sklouben\u00ed a\u017e po probl\u00e9my s&nbsp;kr\u010dn\u00ed p\u00e1te\u0159\u00ed. N\u011bkdy pom\u016f\u017ee manu\u00e1ln\u00ed n\u00e1prava \u010dili mobilizace kostr\u010de. Nepom\u016f\u017ee v\u0161ak po velk\u00e9m n\u00e1razu, kdy m\u016f\u017ee doj\u00edt a\u017e k jej\u00edmu zlomen\u00ed. Pak pot\u00ed\u017ee p\u0159etrv\u00e1vaj\u00ed do\u017eivotn\u011b, proto pozor na d\u011btsk\u00e9 p\u00e1dy z&nbsp;houpa\u010dky, z&nbsp;kola \u010di z&nbsp;kolob\u011b\u017eky \u2014 v\u017edy se n\u011b pt\u00e1m. N\u011bkter\u00e9 bolesti bohu\u017eel z\u016fst\u00e1vaj\u00ed t\u011b\u017eko ovlivniteln\u00fdmi.<br>Na dvan\u00e1ct hrudn\u00edch obratl\u016f se mal\u00fdmi klouby up\u00ednaj\u00ed \u017eebra. Na jejich stav je t\u0159eba se nejen pt\u00e1t, ale tak\u00e9 je prohm\u00e1tnout. Leckdy se tak najde m\u00edsto nara\u017een\u00e9 u\u017e p\u0159ed lety, p\u0159ijde se i na zapomenutou zhojenou zlomeninu apod. \u017debra v&nbsp;m\u00edstech tup\u00fdch n\u00e1raz\u016f nez\u0159\u00eddka bol\u00ed v\u00edc ne\u017e zlomeniny a \u201evys\u00edlaj\u00ed\u201c negativn\u00ed sign\u00e1ly i do \u00farazem neposti\u017een\u00e9 p\u00e1te\u0159e.<br><strong>P\u00e1te\u0159 m\u00e1 t\u0159i fyziologick\u00e1 zak\u0159iven\u00ed. Dv\u011b zak\u0159iven\u00ed dop\u0159edu <em>(lord\u00f3zy)<\/em> jsou v&nbsp;oblasti kr\u010dn\u00ed a bedern\u00ed. Hrudn\u00ed p\u00e1te\u0159 je lehce vyhnuta dozadu <em>(hrudn\u00ed kyf\u00f3za)<\/em>. P\u0159\u00edli\u0161n\u00e9 vyhnut\u00ed v\u0161ech t\u0159\u00ed tzv. esovit\u00fdch zak\u0159iven\u00ed stejn\u011b jako jejich nep\u0159irozen\u00e9 nap\u0159\u00edmen\u00ed je bu\u010f p\u0159\u00edznakem nebo ji\u017e n\u00e1sledkem p\u00e1te\u0159n\u00ed poruchy.<\/strong> Nejn\u00e1padn\u011bj\u0161\u00edm je p\u0159\u00edli\u0161n\u00e9 zak\u0159iven\u00ed hrudn\u00ed kyf\u00f3zy <em>(hyperkyf\u00f3za)<\/em>. P\u016fsob\u00ed dojmem hrbu, deformuje obratle, negativn\u011b ovliv\u0148uje pohyblivost trupu a m\u016f\u017ee utla\u010dovat vnit\u0159n\u00ed org\u00e1ny. P\u0159\u00edli\u0161n\u00e9 vyhnut\u00ed bedern\u00ed p\u00e1te\u0159e dop\u0159edu <em>(lumb\u00e1ln\u00ed hyperlord\u00f3za) <\/em>je \u010dastou p\u00e1te\u0159n\u00ed deformac\u00ed s \u0159adou probl\u00e9m\u016f. Mo\u017en\u00e9 je tak\u00e9 vyhnut\u00ed do strany, tzv. skoli\u00f3za, kter\u00e1 b\u00fdv\u00e1 ji\u017e nemoc\u00ed. V&nbsp;n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt v\u0161ak vybo\u010den\u00ed p\u00e1te\u0159e vrozen\u00e9 a m\u016f\u017ee vzniknout u\u017e b\u011bhem v\u00fdvoje v&nbsp;t\u011ble matky.<\/p>\n\n\n\n<p><strong>Z\u00e1da v&nbsp;nepo\u0159\u00e1dku<\/strong><br>Vn\u00edmat svoje z\u00e1da jako zdrav\u00e1 znamen\u00e1 nevn\u00edmat je v\u016fbec. Nev\u011bd\u011bt o nich nejen p\u0159i nakl\u00e1d\u00e1n\u00ed beden piva do kufru auta, ale ani p\u0159i celov\u00edkendov\u00e9m plet\u00ed zahr\u00e1dky, veslov\u00e1n\u00ed na Slapech, po desetihodinov\u00e9m letu do Singapuru, v noci p\u0159i rychl\u00e9m p\u0159evalen\u00ed se z&nbsp;boku na bok \u010di p\u0159i \u201esp\u011b\u0161n\u00e9m opu\u0161t\u011bn\u00ed\u201c postele.&nbsp; Rychl\u00e9 sehnut\u00ed pro kl\u00ed\u010de na podlaze je i s&nbsp;napjat\u00fdmi koleny mo\u017en\u00e9, dvouhodinov\u00e9 st\u00e1n\u00ed ve front\u011b pocitov\u011b postihne jen nohy a z\u00e1da nereaguj\u00ed. Kdo to takhle m\u00e1, m\u016f\u017ee se pova\u017eovat za vyvolen\u00e9ho jedince pat\u0159\u00edc\u00edho k&nbsp;\u201ep\u00e1te\u0159n\u00ed elit\u011b\u201c. M\u00edt probl\u00e9my se z\u00e1dy a s&nbsp;p\u00e1te\u0159\u00ed je zrcadlov\u00fdm opakem popsan\u00e9ho optim\u00e1ln\u00edho stavu. M\u00e9n\u011b \u0161\u0165astn\u00fd jedinec v\u00ed o sv\u00e9 p\u00e1te\u0159i neust\u00e1le. V posteli hled\u00e1 bezbolestnou polohu, p\u0159es den se sna\u017e\u00ed promnout si ztuhlou \u0161\u00edji a dos\u00e1hnout i na bolavou k\u0159\u00ed\u017eovou oblast. Pr\u00e1v\u011b oblast k\u0159\u00ed\u017ee b\u00fdv\u00e1 n\u00e1chyln\u011bj\u0161\u00ed k&nbsp;chronick\u00e9 bolesti a&nbsp;je zodpov\u011bdn\u00e1 za pocit \u201est\u00e1l\u00e9ho nepohodl\u00ed\u201c. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee k\u0159\u00ed\u017eov\u00e1 oblast sama o sob\u011b p\u016fsobit bolest a dal\u0161\u00ed komplikace, kter\u00e9 mohou vy\u017eadovat chirurgick\u00fd z\u00e1krok. S&nbsp;touto oblast\u00ed maj\u00ed pot\u00ed\u017ee v\u00edce ne\u017e dv\u011b t\u0159etiny lid\u00ed v z\u00e1padn\u00ed populaci&#8230;<br><br><strong><em>Chcete se o z\u00e1dech a p\u00e1te\u0159i dozv\u011bd\u011bt v\u00edc! \u010ct\u011bte \u00fanorovu Medu\u0148ku!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00a0t\u00e9matu \u00fanorov\u00e9 Medu\u0148ky, zam\u011b\u0159en\u00e9m na ZDRAVOU P\u00c1TE\u0158, najdete mnoho rad, jak zlep\u0161it zdrav\u00ed sv\u00fdch zad, ale tak\u00e9 n\u00e1m\u011bty k\u00a0p\u0159em\u00fd\u0161len\u00ed na t\u00edm, s\u00a0\u010d\u00edm v\u0161\u00edm mohou bolesti zad souviset. A t\u00e9ma je tentokr\u00e1t opravdu velmi rozs\u00e1hl\u00e9, tak\u017ee se dozv\u00edte spoustu d\u016fle\u017eit\u00fdch informac\u00ed. Hned v prvn\u00edm p\u0159\u00edsp\u011bvku se o p\u00e1te\u0159i ob\u0161\u00edrn\u011b rozepsal n\u00e1\u0161 spolupracovn\u00edk, celostn\u00ed l\u00e9ka\u0159 MUDr. Rudolf Zemek. P\u00e1te\u0159 je org\u00e1n zaji\u0161\u0165uj\u00edc\u00ed jeden ze znak\u016f na\u0161\u00ed lidskosti, vzp\u0159\u00edmen\u00fd postoj. (Jen tak mimochodem, za dal\u0161\u00ed znak na\u0161\u00ed odli\u0161nosti od zv\u00ed\u0159at maj\u00ed v\u011bdci i schopnost lidsk\u00e9ho mozku ozna\u010dit se za samostatn\u00e9ho jedince \u2014 \u201ej\u00e1 jsem j\u00e1, ti ostatn\u00ed jsou oni\u201c.) Ve vzp\u0159\u00edmen\u00e9 poloze pak n\u011bkolikakilogramovou hlavu nese neju\u017e\u0161\u00ed \u201ev\u00fdb\u011b\u017eek\u201c trupu, krk. Celkov\u011b b\u00fdv\u00e1 lidsk\u00e1 p\u00e1te\u0159 p\u0159et\u00ed\u017eena i t\u00edm, \u017ee mus\u00ed n\u00e9st \u017eebra se v\u0161emi&nbsp;v&nbsp;n\u011bm ulo\u017een\u00fdmi org\u00e1ny. V\u00edme, \u017ee srdce mus\u00ed celo\u017eivotn\u011b nep\u0159etr\u017eit\u011b pracovat a p\u00e1te\u0159 skoro tak\u00e9, proto\u017ee krom\u011b doby sp\u00e1nku mus\u00ed cel\u00fd \u017eivot \u201en\u011bco dr\u017eet\u201c. Ne ka\u017ed\u00e1 to bezbolestn\u011b zvl\u00e1dne a\u017e do konce. T\u00fdk\u00e1 se to p\u0159edev\u0161\u00edm lid\u00ed v&nbsp;z\u00e1padn\u00ed, konzumn\u00ed spole\u010dnosti a leckdy je to pr\u00e1v\u011b blahobyt, jen\u017e vede k&nbsp;tr\u00e1pen\u00ed s&nbsp;p\u00e1te\u0159\u00ed a se z\u00e1dy.P\u00e1te\u0159 je sloupec sest\u00e1vaj\u00edc\u00ed z&nbsp;35 men\u0161\u00edch kost\u00ed \u2013 obratl\u016f, ale m\u016f\u017ee jich b\u00fdt o p\u00e1r m\u00e9n\u011b nebo v\u00edce. Obratle na sob\u011b \u201esed\u00ed\u201c a vz\u00e1jemn\u011b se dot\u00fdkaj\u00ed mal\u00fdmi kloubn\u00edmi plo\u0161kami. Pohromad\u011b je dr\u017e\u00ed vazy, jimi\u017e jsou \u201epota\u017eeny\u201c obratle a pouzdra mal\u00fdch meziobratlov\u00fdch kloubk\u016f. Pat\u0159\u00ed sem i masivn\u00ed siln\u00fd dlouh\u00fd vaz spojuj\u00edc\u00ed trnov\u00e9 v\u00fdb\u011b\u017eky v\u0161ech obratl\u016f a do tzv. vzp\u0159imovac\u00edho apar\u00e1tu pat\u0159\u00ed tak\u00e9 svaly a jejich \u0161lachov\u00e9 \u00fapony. Otvory v&nbsp;obratl\u00edch vytv\u00e1\u0159ej\u00ed m\u00ed\u0161n\u00ed kan\u00e1l pro m\u00edchu, z&nbsp;n\u00ed\u017e vystupuj\u00ed nervy.Jednou z&nbsp;kost\u00ed tvo\u0159\u00edc\u00edch p\u00e1nev je kost k\u0159\u00ed\u017eov\u00e1. Jej\u00ed \u00falohou je p\u0159enos a rozlo\u017een\u00ed v\u00e1hy trupu na p\u00e1nev, pota\u017emo i na doln\u00ed kon\u010detiny. K\u0159\u00ed\u017eov\u00e1 kost je ploch\u00fdm kloubem spojena s&nbsp;kostmi p\u00e1nevn\u00edmi. Porucha nebo tzv. blok\u00e1da tohoto (sakroiliak\u00e1ln\u00edho) sklouben\u00ed t\u0159eba po p\u00e1du nebo seskoku z&nbsp;v\u00fd\u0161ky vede k bolestem zad v r\u016fzn\u00fdch parti\u00edch. Zakon\u010den\u00edm p\u00e1te\u0159e je kostr\u010d \u010di kost kostr\u010dn\u00ed (os coccygis), mal\u00e1 kost vznikl\u00e1 sr\u016fstem posledn\u00edch obratl\u016f. Obvykle je tvo\u0159ena t\u0159emi a\u017e p\u011bti mal\u00fdmi, tvarov\u011b deformovan\u00fdmi obratli. Na kostr\u010d se up\u00ednaj\u00ed svaly p\u00e1nevn\u00edho dna, jemu\u017e se n\u011bkdy \u0159\u00edk\u00e1 \u201edoln\u00ed br\u00e1nice\u201c. Pru\u017een\u00ed kostr\u010de je d\u016fle\u017eit\u00e9 p\u0159i ch\u016fzi, je nezbytn\u00e9 pro dosed\u00e1n\u00ed, pro pohyblivost bedern\u00ed p\u00e1te\u0159e a tak\u00e9 m\u00e1 vliv na sexu\u00e1ln\u00ed funkci.Bolestiv\u00fd \u00faraz zp\u016fsoben\u00fd p\u00e1dem, u d\u011bt\u00ed typicky z&nbsp;houpa\u010dky, se m\u016f\u017ee spont\u00e1nn\u011b upravit, ale nez\u0159\u00eddka z\u016fst\u00e1v\u00e1 kostr\u010d \u201evyosena\u201c, tak\u017ee nepru\u017e\u00ed. Zp\u016fsobuje to pot\u00ed\u017ee od bolestiv\u00e9 menstruace, p\u0159es bolest bedern\u00ed p\u00e1te\u0159e, sakroiliak\u00e1ln\u00edho sklouben\u00ed a\u017e po probl\u00e9my s&nbsp;kr\u010dn\u00ed p\u00e1te\u0159\u00ed. N\u011bkdy pom\u016f\u017ee manu\u00e1ln\u00ed n\u00e1prava \u010dili mobilizace kostr\u010de. Nepom\u016f\u017ee v\u0161ak po velk\u00e9m n\u00e1razu, kdy m\u016f\u017ee doj\u00edt a\u017e k jej\u00edmu zlomen\u00ed. Pak pot\u00ed\u017ee p\u0159etrv\u00e1vaj\u00ed do\u017eivotn\u011b, proto pozor na d\u011btsk\u00e9 p\u00e1dy z&nbsp;houpa\u010dky, z&nbsp;kola \u010di z&nbsp;kolob\u011b\u017eky \u2014 v\u017edy se n\u011b pt\u00e1m. N\u011bkter\u00e9 bolesti bohu\u017eel z\u016fst\u00e1vaj\u00ed t\u011b\u017eko ovlivniteln\u00fdmi.Na dvan\u00e1ct hrudn\u00edch obratl\u016f se mal\u00fdmi klouby up\u00ednaj\u00ed \u017eebra. Na jejich stav je t\u0159eba se nejen pt\u00e1t, ale tak\u00e9 je prohm\u00e1tnout. Leckdy se tak najde m\u00edsto nara\u017een\u00e9 u\u017e p\u0159ed lety, p\u0159ijde se i na zapomenutou zhojenou zlomeninu apod. \u017debra v&nbsp;m\u00edstech tup\u00fdch n\u00e1raz\u016f nez\u0159\u00eddka bol\u00ed v\u00edc ne\u017e zlomeniny a \u201evys\u00edlaj\u00ed\u201c negativn\u00ed sign\u00e1ly i do \u00farazem neposti\u017een\u00e9 p\u00e1te\u0159e.P\u00e1te\u0159 m\u00e1 t\u0159i fyziologick\u00e1 zak\u0159iven\u00ed. Dv\u011b zak\u0159iven\u00ed dop\u0159edu (lord\u00f3zy) jsou v&nbsp;oblasti kr\u010dn\u00ed a bedern\u00ed. Hrudn\u00ed p\u00e1te\u0159 je lehce vyhnuta dozadu (hrudn\u00ed kyf\u00f3za). P\u0159\u00edli\u0161n\u00e9 vyhnut\u00ed v\u0161ech t\u0159\u00ed tzv. esovit\u00fdch zak\u0159iven\u00ed stejn\u011b jako jejich nep\u0159irozen\u00e9 nap\u0159\u00edmen\u00ed je bu\u010f p\u0159\u00edznakem nebo ji\u017e n\u00e1sledkem p\u00e1te\u0159n\u00ed poruchy. Nejn\u00e1padn\u011bj\u0161\u00edm je p\u0159\u00edli\u0161n\u00e9 zak\u0159iven\u00ed hrudn\u00ed kyf\u00f3zy (hyperkyf\u00f3za). P\u016fsob\u00ed dojmem hrbu, deformuje obratle, negativn\u011b ovliv\u0148uje pohyblivost trupu a m\u016f\u017ee utla\u010dovat vnit\u0159n\u00ed org\u00e1ny. P\u0159\u00edli\u0161n\u00e9 vyhnut\u00ed bedern\u00ed p\u00e1te\u0159e dop\u0159edu (lumb\u00e1ln\u00ed hyperlord\u00f3za) je \u010dastou p\u00e1te\u0159n\u00ed deformac\u00ed s \u0159adou probl\u00e9m\u016f. Mo\u017en\u00e9 je tak\u00e9 vyhnut\u00ed do strany, tzv. skoli\u00f3za, kter\u00e1 b\u00fdv\u00e1 ji\u017e nemoc\u00ed. V&nbsp;n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee b\u00fdt v\u0161ak vybo\u010den\u00ed p\u00e1te\u0159e vrozen\u00e9 a m\u016f\u017ee vzniknout u\u017e b\u011bhem v\u00fdvoje v&nbsp;t\u011ble matky. Z\u00e1da v&nbsp;nepo\u0159\u00e1dkuVn\u00edmat svoje z\u00e1da jako zdrav\u00e1 znamen\u00e1 nevn\u00edmat je v\u016fbec. Nev\u011bd\u011bt o nich nejen p\u0159i nakl\u00e1d\u00e1n\u00ed beden piva do kufru auta, ale ani p\u0159i celov\u00edkendov\u00e9m plet\u00ed zahr\u00e1dky, veslov\u00e1n\u00ed na Slapech, po desetihodinov\u00e9m letu do Singapuru, v noci p\u0159i rychl\u00e9m p\u0159evalen\u00ed se z&nbsp;boku na bok \u010di p\u0159i \u201esp\u011b\u0161n\u00e9m opu\u0161t\u011bn\u00ed\u201c postele.&nbsp; Rychl\u00e9 sehnut\u00ed pro kl\u00ed\u010de na podlaze je i s&nbsp;napjat\u00fdmi koleny mo\u017en\u00e9, dvouhodinov\u00e9 st\u00e1n\u00ed ve front\u011b pocitov\u011b postihne jen nohy a z\u00e1da nereaguj\u00ed. Kdo to takhle m\u00e1, m\u016f\u017ee se pova\u017eovat za vyvolen\u00e9ho jedince pat\u0159\u00edc\u00edho k&nbsp;\u201ep\u00e1te\u0159n\u00ed elit\u011b\u201c. M\u00edt probl\u00e9my se z\u00e1dy a s&nbsp;p\u00e1te\u0159\u00ed je zrcadlov\u00fdm opakem popsan\u00e9ho optim\u00e1ln\u00edho stavu. M\u00e9n\u011b \u0161\u0165astn\u00fd jedinec v\u00ed o sv\u00e9 p\u00e1te\u0159i neust\u00e1le. V posteli hled\u00e1 bezbolestnou polohu, p\u0159es den se sna\u017e\u00ed promnout si ztuhlou \u0161\u00edji a dos\u00e1hnout i na bolavou k\u0159\u00ed\u017eovou oblast. Pr\u00e1v\u011b oblast k\u0159\u00ed\u017ee b\u00fdv\u00e1 n\u00e1chyln\u011bj\u0161\u00ed k&nbsp;chronick\u00e9 bolesti a&nbsp;je zodpov\u011bdn\u00e1 za pocit \u201est\u00e1l\u00e9ho nepohodl\u00ed\u201c. V n\u011bkter\u00fdch p\u0159\u00edpadech m\u016f\u017ee k\u0159\u00ed\u017eov\u00e1 oblast sama o sob\u011b p\u016fsobit bolest a dal\u0161\u00ed komplikace, kter\u00e9 mohou vy\u017eadovat chirurgick\u00fd z\u00e1krok. S&nbsp;touto oblast\u00ed maj\u00ed pot\u00ed\u017ee v\u00edce ne\u017e dv\u011b t\u0159etiny lid\u00ed v z\u00e1padn\u00ed populaci&#8230; Chcete se o z\u00e1dech a p\u00e1te\u0159i dozv\u011bd\u011bt v\u00edc! \u010ct\u011bte \u00fanorovu Medu\u0148ku!<\/p>\n","protected":false},"author":3,"featured_media":10840,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10868"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10868\/revisions"}],"predecessor-version":[{"id":10871,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10868\/revisions\/10871"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10840"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}