{"id":10816,"date":"2025-01-22T06:00:00","date_gmt":"2025-01-22T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10816"},"modified":"2025-01-21T14:09:15","modified_gmt":"2025-01-21T14:09:15","slug":"stoji-za-pozornost-v-lednove-medunce","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/01\/22\/stoji-za-pozornost-v-lednove-medunce\/","title":{"rendered":"Stoj\u00ed za pozornost&#8230; v lednov\u00e9 Medu\u0148ce&#8230;"},"content":{"rendered":"\n<p>T\u00e9ma lednov\u00e9 Medu\u0148ky &#8211; <strong>Jak p\u0159edej\u00edt depresi a strachu<\/strong> &#8211; nejsp\u00ed\u0161 oslov\u00ed v\u011bt\u0161inu z n\u00e1s &#8211; v\u0161ichni si p\u0159ece p\u0159ejeme c\u00edtit se dob\u0159e, klidn\u011b a b\u00fdt &#8222;v pohod\u011b&#8220;&#8230; Jen\u017ee, jak toho dos\u00e1hnout, \u017ee&#8230; Pomoci mohou nap\u0159. <strong>&#8222;poslov\u00e9 radosti a \u0161t\u011bst\u00ed&#8220; &#8211; tzv. neurotransmitery<\/strong>. Skv\u011bl\u00e9 je, \u017ee jsou zcela dostupn\u00e9 pro ka\u017ed\u00e9ho a p\u0159edpis od l\u00e9ka\u0159e ani nepot\u0159ebujete &#8211; jak si p\u0159e\u010dtete v \u010dl\u00e1nku naturopatky <strong>Charlotte Matyskov\u00e9<\/strong>&#8230;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><strong>N\u011bkter\u00e9 jednoduch\u00e9 a z\u00e1rove\u0148 p\u0159\u00edjemn\u00e9 \u010dinnosti jako poslech hudby, bylinkov\u00e1 v\u016fn\u011b, cvi\u010den\u00ed nebo pobyt venku n\u00e1m mohou pomoci pro\u017e\u00edvat v\u00edc \u0161t\u011bst\u00ed a vyrovnanosti. P\u0159irozen\u011b a nen\u00e1siln\u011b zvy\u0161uj\u00ed produkci neurotransmiter\u016f, l\u00e1tek spojen\u00fdch s&nbsp;pocity dobr\u00e9 n\u00e1lady, energie a motivace.<\/strong><\/p>\n\n\n\n<p><strong>Poslov\u00e9 dobr\u00fdch zpr\u00e1v<\/strong><br>Neurostransmitery jsou molekuly ur\u010den\u00e9 pro p\u0159enos informac\u00ed v&nbsp;nervov\u00e9m syst\u00e9mu. Vyprodukuj\u00ed je nervov\u00e9 bu\u0148ky, uvoln\u00ed je do prostoru kolem sebe, a p\u0159ed\u00e1vaj\u00ed tak impulsy sousedn\u00edm bu\u0148k\u00e1m. Existuje mnoho r\u016fzn\u00fdch neurotransmiter\u016f, z&nbsp;nich\u017e ka\u017ed\u00fd m\u00e1 unik\u00e1tn\u00ed \u00fa\u010dinky. Ty nejd\u016fle\u017eit\u011bj\u0161\u00ed neurotransmitery, kter\u00e9 nesou informaci o tom, \u017ee se c\u00edt\u00edme dob\u0159e, zahrnuj\u00ed serotonin, dopamin, oxytocin nebo endorfiny.<\/p>\n\n\n\n<p><strong>Serotonin \u2013 emocion\u00e1ln\u00ed stabilita<\/strong><br>Serotonin je spojen s&nbsp;pocity klidu a vyrovnanosti. Stabilizuje n\u00e1ladu, zlep\u0161uje sp\u00e1nek, pam\u011b\u0165 a schopnost se soust\u0159edit. P\u016fsob\u00ed zejm\u00e9na v&nbsp;nervov\u00e9m syst\u00e9mu, ale velk\u00e1 \u010d\u00e1st jeho mno\u017estv\u00ed se tvo\u0159\u00ed tak\u00e9 v&nbsp;tr\u00e1vic\u00edm traktu. Serotonin produkovan\u00fd ve st\u0159ev\u011b \u0159\u00edd\u00ed tr\u00e1vic\u00ed procesy, a p\u0159esto\u017ee nem\u00e1 na n\u00e1\u0161 mozek a n\u00e1ladu p\u0159\u00edm\u00fd vliv, m\u016f\u017ee i tak na\u0161e emoce ovlivnit. Mezi mozkem a&nbsp;st\u0159evem existuje propojen\u00ed, komunika\u010dn\u00ed syst\u00e9m naz\u00fdvan\u00fd \u201edruh\u00fd mozek\u201c, kter\u00fd umo\u017e\u0148uje, aby sign\u00e1ly z&nbsp;tr\u00e1vic\u00edho traktu ovlivnily n\u00e1\u0161 emocion\u00e1ln\u00ed stav, a serotonin se na tomto propojen\u00ed pod\u00edl\u00ed.<\/p>\n\n\n\n<p><strong>Dostatek b\u00edlkovin, slunce a j\u00f3ga &nbsp;<\/strong><br>Stavebn\u00edm kamenem, ze kter\u00e9ho na\u0161e t\u011blo serotonin syntetizuje, je tryptofan, esenci\u00e1ln\u00ed aminokyselina, kterou si t\u011blo neum\u00ed samo vytvo\u0159it, a proto ji mus\u00ed z\u00edskat ze stravy. K&nbsp;potravin\u00e1m bohat\u00fdm na tryptofan pat\u0159\u00ed ban\u00e1ny, o\u0159echy, sem\u00ednka, vejce, maso a ryby. Dal\u0161\u00ed l\u00e1tkou, kter\u00e1 je k&nbsp;synt\u00e9ze serotoninu pot\u0159eba, je vitamin B6. Obsahuje ho nap\u0159\u00edklad ku\u0159ec\u00ed maso, cizrna nebo avok\u00e1do. Proces synt\u00e9zy pak podporuje slune\u010dn\u00ed svit a m\u00edrn\u00e1 fyzick\u00e1 aktivita, jako je j\u00f3ga nebo ch\u016fze.&nbsp;<\/p>\n\n\n\n<p><strong><br>Dal\u0161\u00ed podpora p\u0159irozen\u00e9 produkce serotoninu<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u0159ezalka te\u010dkovan\u00e1 (<em>Hypericum perforatum<\/em>): bylina s&nbsp;prok\u00e1zan\u00fdmi \u00fa\u010dinky na zv\u00fd\u0161en\u00ed hladiny serotoninu tlum\u00ed \u010dinnost enzym\u016f, kter\u00e9 ho \u0161t\u011bp\u00ed a rozkl\u00e1daj\u00ed<\/li>\n\n\n\n<li>Meditace a pozitivn\u00ed my\u0161len\u00ed<\/li>\n\n\n\n<li>Tr\u00e1vit \u010das v&nbsp;p\u0159\u00edrod\u011b a poslouchat jej\u00ed zvuky<\/li>\n\n\n\n<li>Sauna<\/li>\n<\/ul>\n\n\n\n<p><strong>Dopamin \u2013 radost a motivace<\/strong><br>Dopamin je kl\u00ed\u010dov\u00fd neurotransmiter pro pocity \u00fasp\u011bchu a odm\u011bny, n\u00e1sledovan\u00e9 motivac\u00ed k&nbsp;dal\u0161\u00ed aktivit\u011b. Vysok\u00e9 hladiny dopaminu jsou spojeny s&nbsp;energi\u00ed a nad\u0161en\u00edm. Dopamin reguluje motoriku a je d\u016fle\u017eit\u00fd tak\u00e9 pro pozornost a koncentraci: zat\u00edmco vysok\u00e9 hladiny dopaminu p\u0159isp\u00edvaj\u00ed k&nbsp;lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed, nedostate\u010dn\u00e9 mno\u017estv\u00ed dopaminu vede k&nbsp;poruch\u00e1m pozornosti. Dopamin je tak\u00e9 siln\u011b zapojen do v\u00fdvoje z\u00e1vislosti. Nadm\u011brn\u00e1 stimulace dopaminov\u00e9ho syst\u00e9mu, nap\u0159. prost\u0159ednictv\u00edm drog (kokain, amfetaminy) m\u016f\u017ee zp\u016fsobit z\u00e1vislost, vytv\u00e1\u0159\u00ed toti\u017e pocit euforie a n\u00e1sledn\u011b motivaci k&nbsp;opakovan\u00e9mu u\u017eit\u00ed.<\/p>\n\n\n\n<p><strong>Nastaven\u00ed dosa\u017eiteln\u00fdch c\u00edl\u016f a italsk\u00e1 kuchyn\u011b<\/strong><br>Dopamin se uvoln\u00ed, kdy\u017e m\u00e1me \u00fasp\u011bch. Pokud chceme dopamin, pot\u0159ebujeme dokon\u010dovat jednoduch\u00e9 \u00fakoly nebo si stanovovat c\u00edle, kter\u00fdch snadno dos\u00e1hneme. Vyplaven\u00fd dopamin spust\u00ed pocit \u00fasp\u011bchu a pos\u00edl\u00ed motivaci pro dal\u0161\u00ed \u00fakoly. Vznik\u00e1 z&nbsp;aminokyseliny tyrosin, kterou v&nbsp;nejvy\u0161\u0161\u00edm mno\u017estv\u00ed obsahuj\u00ed zraj\u00edc\u00ed s\u00fdry, zejm\u00e9na parmaz\u00e1n, d\u00e1le v\u0161echny druhy masa, lu\u0161t\u011bniny, o\u0159echy nebo sem\u00ednka. Skv\u011bl\u00fdm zdrojem v\u0161ech t\u011bchto \u017eivin je italsk\u00e1 kuchyn\u011b. A spolu se zdrav\u00fdmi tuky, r\u016fznorodou zeleninou a ovocem je v\u00fdbornou volbu pro podporu dobr\u00e9 n\u00e1lady&#8230;<br><strong>Neurotransmiter\u016f je mnohem v\u00edc &#8211; a proto \u010dt\u011bte Medu\u0148ku&#8230;-:)<\/strong><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e9ma lednov\u00e9 Medu\u0148ky &#8211; Jak p\u0159edej\u00edt depresi a strachu &#8211; nejsp\u00ed\u0161 oslov\u00ed v\u011bt\u0161inu z n\u00e1s &#8211; v\u0161ichni si p\u0159ece p\u0159ejeme c\u00edtit se dob\u0159e, klidn\u011b a b\u00fdt &#8222;v pohod\u011b&#8220;&#8230; Jen\u017ee, jak toho dos\u00e1hnout, \u017ee&#8230; Pomoci mohou nap\u0159. &#8222;poslov\u00e9 radosti a \u0161t\u011bst\u00ed&#8220; &#8211; tzv. neurotransmitery. Skv\u011bl\u00e9 je, \u017ee jsou zcela dostupn\u00e9 pro ka\u017ed\u00e9ho a p\u0159edpis od l\u00e9ka\u0159e ani nepot\u0159ebujete &#8211; jak si p\u0159e\u010dtete v \u010dl\u00e1nku naturopatky Charlotte Matyskov\u00e9&#8230; N\u011bkter\u00e9 jednoduch\u00e9 a z\u00e1rove\u0148 p\u0159\u00edjemn\u00e9 \u010dinnosti jako poslech hudby, bylinkov\u00e1 v\u016fn\u011b, cvi\u010den\u00ed nebo pobyt venku n\u00e1m mohou pomoci pro\u017e\u00edvat v\u00edc \u0161t\u011bst\u00ed a vyrovnanosti. P\u0159irozen\u011b a nen\u00e1siln\u011b zvy\u0161uj\u00ed produkci neurotransmiter\u016f, l\u00e1tek spojen\u00fdch s&nbsp;pocity dobr\u00e9 n\u00e1lady, energie a motivace. Poslov\u00e9 dobr\u00fdch zpr\u00e1vNeurostransmitery jsou molekuly ur\u010den\u00e9 pro p\u0159enos informac\u00ed v&nbsp;nervov\u00e9m syst\u00e9mu. Vyprodukuj\u00ed je nervov\u00e9 bu\u0148ky, uvoln\u00ed je do prostoru kolem sebe, a p\u0159ed\u00e1vaj\u00ed tak impulsy sousedn\u00edm bu\u0148k\u00e1m. Existuje mnoho r\u016fzn\u00fdch neurotransmiter\u016f, z&nbsp;nich\u017e ka\u017ed\u00fd m\u00e1 unik\u00e1tn\u00ed \u00fa\u010dinky. Ty nejd\u016fle\u017eit\u011bj\u0161\u00ed neurotransmitery, kter\u00e9 nesou informaci o tom, \u017ee se c\u00edt\u00edme dob\u0159e, zahrnuj\u00ed serotonin, dopamin, oxytocin nebo endorfiny. Serotonin \u2013 emocion\u00e1ln\u00ed stabilitaSerotonin je spojen s&nbsp;pocity klidu a vyrovnanosti. Stabilizuje n\u00e1ladu, zlep\u0161uje sp\u00e1nek, pam\u011b\u0165 a schopnost se soust\u0159edit. P\u016fsob\u00ed zejm\u00e9na v&nbsp;nervov\u00e9m syst\u00e9mu, ale velk\u00e1 \u010d\u00e1st jeho mno\u017estv\u00ed se tvo\u0159\u00ed tak\u00e9 v&nbsp;tr\u00e1vic\u00edm traktu. Serotonin produkovan\u00fd ve st\u0159ev\u011b \u0159\u00edd\u00ed tr\u00e1vic\u00ed procesy, a p\u0159esto\u017ee nem\u00e1 na n\u00e1\u0161 mozek a n\u00e1ladu p\u0159\u00edm\u00fd vliv, m\u016f\u017ee i tak na\u0161e emoce ovlivnit. Mezi mozkem a&nbsp;st\u0159evem existuje propojen\u00ed, komunika\u010dn\u00ed syst\u00e9m naz\u00fdvan\u00fd \u201edruh\u00fd mozek\u201c, kter\u00fd umo\u017e\u0148uje, aby sign\u00e1ly z&nbsp;tr\u00e1vic\u00edho traktu ovlivnily n\u00e1\u0161 emocion\u00e1ln\u00ed stav, a serotonin se na tomto propojen\u00ed pod\u00edl\u00ed. Dostatek b\u00edlkovin, slunce a j\u00f3ga &nbsp;Stavebn\u00edm kamenem, ze kter\u00e9ho na\u0161e t\u011blo serotonin syntetizuje, je tryptofan, esenci\u00e1ln\u00ed aminokyselina, kterou si t\u011blo neum\u00ed samo vytvo\u0159it, a proto ji mus\u00ed z\u00edskat ze stravy. K&nbsp;potravin\u00e1m bohat\u00fdm na tryptofan pat\u0159\u00ed ban\u00e1ny, o\u0159echy, sem\u00ednka, vejce, maso a ryby. Dal\u0161\u00ed l\u00e1tkou, kter\u00e1 je k&nbsp;synt\u00e9ze serotoninu pot\u0159eba, je vitamin B6. Obsahuje ho nap\u0159\u00edklad ku\u0159ec\u00ed maso, cizrna nebo avok\u00e1do. Proces synt\u00e9zy pak podporuje slune\u010dn\u00ed svit a m\u00edrn\u00e1 fyzick\u00e1 aktivita, jako je j\u00f3ga nebo ch\u016fze.&nbsp; Dal\u0161\u00ed podpora p\u0159irozen\u00e9 produkce serotoninu Dopamin \u2013 radost a motivaceDopamin je kl\u00ed\u010dov\u00fd neurotransmiter pro pocity \u00fasp\u011bchu a odm\u011bny, n\u00e1sledovan\u00e9 motivac\u00ed k&nbsp;dal\u0161\u00ed aktivit\u011b. Vysok\u00e9 hladiny dopaminu jsou spojeny s&nbsp;energi\u00ed a nad\u0161en\u00edm. Dopamin reguluje motoriku a je d\u016fle\u017eit\u00fd tak\u00e9 pro pozornost a koncentraci: zat\u00edmco vysok\u00e9 hladiny dopaminu p\u0159isp\u00edvaj\u00ed k&nbsp;lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed, nedostate\u010dn\u00e9 mno\u017estv\u00ed dopaminu vede k&nbsp;poruch\u00e1m pozornosti. Dopamin je tak\u00e9 siln\u011b zapojen do v\u00fdvoje z\u00e1vislosti. Nadm\u011brn\u00e1 stimulace dopaminov\u00e9ho syst\u00e9mu, nap\u0159. prost\u0159ednictv\u00edm drog (kokain, amfetaminy) m\u016f\u017ee zp\u016fsobit z\u00e1vislost, vytv\u00e1\u0159\u00ed toti\u017e pocit euforie a n\u00e1sledn\u011b motivaci k&nbsp;opakovan\u00e9mu u\u017eit\u00ed. Nastaven\u00ed dosa\u017eiteln\u00fdch c\u00edl\u016f a italsk\u00e1 kuchyn\u011bDopamin se uvoln\u00ed, kdy\u017e m\u00e1me \u00fasp\u011bch. Pokud chceme dopamin, pot\u0159ebujeme dokon\u010dovat jednoduch\u00e9 \u00fakoly nebo si stanovovat c\u00edle, kter\u00fdch snadno dos\u00e1hneme. Vyplaven\u00fd dopamin spust\u00ed pocit \u00fasp\u011bchu a pos\u00edl\u00ed motivaci pro dal\u0161\u00ed \u00fakoly. Vznik\u00e1 z&nbsp;aminokyseliny tyrosin, kterou v&nbsp;nejvy\u0161\u0161\u00edm mno\u017estv\u00ed obsahuj\u00ed zraj\u00edc\u00ed s\u00fdry, zejm\u00e9na parmaz\u00e1n, d\u00e1le v\u0161echny druhy masa, lu\u0161t\u011bniny, o\u0159echy nebo sem\u00ednka. Skv\u011bl\u00fdm zdrojem v\u0161ech t\u011bchto \u017eivin je italsk\u00e1 kuchyn\u011b. A spolu se zdrav\u00fdmi tuky, r\u016fznorodou zeleninou a ovocem je v\u00fdbornou volbu pro podporu dobr\u00e9 n\u00e1lady&#8230;Neurotransmiter\u016f je mnohem v\u00edc &#8211; a proto \u010dt\u011bte Medu\u0148ku&#8230;-:)<\/p>\n","protected":false},"author":3,"featured_media":10724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,31],"tags":[],"class_list":["post-10816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pro-inspiraci"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10816"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10816\/revisions"}],"predecessor-version":[{"id":10820,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10816\/revisions\/10820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10724"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10816"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10816"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}