{"id":10807,"date":"2025-01-18T06:00:00","date_gmt":"2025-01-18T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10807"},"modified":"2025-01-18T08:51:23","modified_gmt":"2025-01-18T08:51:23","slug":"medunka-2015-aneb-o-cem-se-psalo-v-medunce-pred-deseti-lety","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/01\/18\/medunka-2015-aneb-o-cem-se-psalo-v-medunce-pred-deseti-lety\/","title":{"rendered":"MEDU\u0147KA 2015 aneb O \u010dem se psalo v Medu\u0148ce p\u0159ed deseti lety?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Medu\u0148ka vstoupila do sv\u00e9ho 21. roku, a to je na \u010dasopis u\u017e docela slu\u0161n\u00fd v\u011bk. A mo\u017en\u00e1 je zaj\u00edmav\u00e9 se pod\u00edvat, co si mohli \u010dten\u00e1\u0159i v na\u0161em \u010dasopise p\u0159e\u010d\u00edst p\u0159ed 10, 15 nebo 20 lety. N\u011bkter\u00e1 t\u00e9mata odnesl \u010das, n\u011bkter\u00e9 \u010dl\u00e1nky ztratily aktu\u00e1lnost, jin\u00e9 jsou i po letech st\u00e1le sd\u011bln\u00e9 a u\u017eite\u010dn\u00e9. Pod\u00edvejme se, o \u010dem psali auto\u0159i Medu\u0148ky p\u0159esn\u011b p\u0159ed  deseti lety &#8211; v lednu 2015. Naturopatka <em>Katka Boesenberg <\/em>t\u0159eba p\u0159ipravila \u010dl\u00e1nek o <em>olej\u00edch lisovan\u00fdch zastudena <\/em>&#8211; a ten je vyu\u017eiteln\u00fd a zaj\u00edmav\u00fd i dnes, a tak ho publikujeme cel\u00fd&#8230;.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><strong>Za studena lisovan\u00e9 oleje na zdravotn\u00ed probl\u00e9my<\/strong><br>Tuky maj\u00ed v&nbsp;na\u0161em organismu mnoho d\u016fle\u017eit\u00fdch funkc\u00ed. Jsou nejvydatn\u011bj\u0161\u00edm zdrojem energie, chr\u00e1n\u00ed n\u00e1s a na\u0161e org\u00e1ny p\u0159ed podchlazen\u00edm, reguluj\u00ed krevn\u00ed lipidy jako jsou cholesterol a triglyceridy, reguluj\u00ed hormon\u00e1ln\u00ed hladiny, napom\u00e1haj\u00ed vst\u0159eb\u00e1vat v&nbsp;tuc\u00edch rozpustn\u00e9 vitaminy (A, E, D, K) a betakaroten \u010di koenzym Q<sub>10<\/sub>. Jsou sou\u010d\u00e1st\u00ed hormon\u016f, neurotransmiter\u016f (l\u00e1tek p\u0159en\u00e1\u0161ej\u00edc\u00edch sign\u00e1ly v&nbsp;nervov\u00e9 soustav\u011b), bun\u011b\u010dn\u00fdch membr\u00e1n a nervov\u00e9 soustavy. Hraj\u00ed roli i v&nbsp;regulaci z\u00e1n\u011btu organismu (dok\u00e1\u017e\u00ed ho potla\u010dit, ale i zhor\u0161it).&nbsp; A &nbsp;to, zda p\u016fsoben\u00ed tuk\u016f p\u0159ijat\u00fdch ze stravy n\u00e1\u0161 organismus oslab\u00ed nebo pos\u00edl\u00ed, do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na tom, kter\u00e9 tuky konzumujeme \u2013 zda ty \u201edobr\u00e9\u201c nebo ty \u201e\u0161patn\u00e9\u201c.<br>Ide\u00e1ln\u00ed pom\u011br konzumace &#8222;dobr\u00fdch&#8220; tuk\u016f ke &#8222;\u0161patn\u00fdm&#8220; je 3:1. Dne\u0161n\u00ed spole\u010dnost bohu\u017eel konzumuje nadbytek t\u011bch \u0161patn\u00fdch a to v&nbsp;pom\u011bru 1:20-25. Toto extr\u00e9mn\u00ed zat\u00ed\u017een\u00ed dok\u00e1\u017ee organismus vyrovn\u00e1vat pouze ur\u010ditou dobu a po n\u011bjak\u00e9m \u010dase sv\u016fj boj vzd\u00e1v\u00e1 \u201eve prosp\u011bch\u201c vzniku kardiovaskul\u00e1rn\u00edch chorob, diabetu a jin\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b t\u011bch onkologick\u00fdch.<br><strong>Mezi \u201edobr\u00e9\u201c (nenasycen\u00e9, nesaturovan\u00e9) tuky se p\u0159ev\u00e1\u017en\u011b \u0159ad\u00ed oleje a tuky rostlinn\u00e9ho p\u016fvodu, ide\u00e1ln\u011b vyroben\u00e9 co nej\u0161etrn\u011bj\u0161\u00ed \u00fapravou a to lisov\u00e1n\u00edm za studena, a nelze nezm\u00ednit tuky z&nbsp;ryb.<br>Mezi ty \u201e\u0161patn\u00e9\u201c (nasycen\u00e9, saturovan\u00e9) m\u016f\u017eeme obecn\u011b za\u0159adit tuky \u017eivo\u010di\u0161n\u00e9, a to hlavn\u011b ty &nbsp;obsa\u017een\u00e9 v uzenin\u00e1ch, p\u00e1rc\u00edch, rostlinn\u00fdch olej\u00edch, kter\u00e9 pro\u0161ly pr\u016fmyslovou \u00fapravou, ale i za studena lisovan\u00fdch rostlinn\u00fdch olej\u00edch, kter\u00e9 jsme zah\u0159\u00e1li nad jejich kou\u0159ov\u00fd bod.&nbsp; D\u00e1le jsou to pak ztu\u017een\u00e9 tuky, margar\u00edny aj.<\/strong><br>To, \u017ee saturovan\u00e9 tuky jsou obsa\u017eeny v&nbsp;mase, v\u0161ak neznamen\u00e1, \u017ee se z&nbsp;v\u00e1s mus\u00ed st\u00e1t vegetari\u00e1n nebo vegan, pokud m\u00e1te maso r\u00e1di. Jen by jeho konzumace m\u011bla b\u00fdt st\u0159\u00eddm\u00e1. Pokud jste \u201emaso\u017eravci\u201c, je lep\u0161\u00ed konzumovat jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku saturovan\u00e9 tuky v&nbsp;podob\u011b libov\u00e9ho masa 2-3x t\u00fddn\u011b a vyvarovat se pou\u017e\u00edv\u00e1n\u00ed margar\u00edn\u016f, ztu\u017een\u00fdch tuk\u016f a konzumaci r\u016fzn\u00fdch uzenin. Zbytek tuk\u016f ve strav\u011b dopl\u0148te t\u011bmi nenasycen\u00fdmi &#8211; \u201edobr\u00fdmi\u201c-, tedy rybou nebo oleji, kter\u00e9 jsou lisovan\u00e9 za studena. A \u017ee jich m\u00e1me na v\u00fdb\u011br opravdu mnoho.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pupalkov\u00fd olej<\/strong><br>Pupalka vstoupila do na\u0161eho pov\u011bdom\u00ed v&nbsp;posledn\u00edm desetilet\u00ed a to zcela zaslou\u017een\u011b. Pupalka poch\u00e1z\u00ed ze severn\u00ed Ameriky. Je to rostlina se \u017elut\u00fdmi kv\u00edtky, p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chut\u00ed a velk\u00fdm l\u00e9\u010debn\u00fdm potenci\u00e1lem. Olej ze sem\u00ednek pupalky obsahuje neobvykle vysok\u00e9 hodnoty kyseliny gama linolenov\u00e9 (GLA). GLA se v&nbsp;t\u011ble p\u0159em\u011b\u0148uje na l\u00e1tky zvan\u00e9 prostaglandiny, kter\u00e9 jsou mj. velmi d\u016fle\u017eit\u00e9 pro regulaci hormon\u00e1ln\u00edch hladin. D\u00edky nim je pupalka jedni\u010dkou mezi oleji a ide\u00e1ln\u00ed funk\u010dn\u00ed potravinou pro \u017eeny. M\u016f\u017eeme ji vyu\u017e\u00edt p\u0159edev\u0161\u00edm p\u0159i premenstrua\u010dn\u00edm syndromu (PMS) a menstrua\u010dn\u00edch obt\u00ed\u017e\u00edch. Pupalkov\u00fd olej zabra\u0148uje tvorb\u011b z\u00e1n\u011btliv\u00fdch prostaglandin\u016f, sni\u017euje citlivost a bolestivost prsou, chu\u0165 na sladk\u00e9 a pozitivn\u011b ovliv\u0148uje dal\u0161\u00ed p\u0159\u00edznaky PMS. Pou\u017e\u00edv\u00e1 se i p\u0159i probl\u00e9mech s&nbsp;neplodnost\u00ed a to jak u \u017een, tak i u mu\u017e\u016f. D\u00e1le m\u016f\u017eeme pupalku vyu\u017e\u00edt ke sn\u00ed\u017een\u00ed z\u00e1n\u011bt\u016f p\u0159i revmatoidn\u00ed artritid\u011b, u diabetu k&nbsp;regeneraci nervov\u00fdch zakon\u010den\u00ed a p\u0159i v\u011bt\u0161in\u011b ko\u017en\u00edch probl\u00e9m\u016f v\u010detn\u011b lup\u00e9nky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Olej ze sv\u011btlice barv\u00ed\u0159sk\u00e9<\/strong><br>I sv\u011btlice je pou\u017e\u00edvan\u00e1 od d\u00e1vnov\u011bku a zm\u00ednky o n\u00ed najdeme nejen v egyptsk\u00fdch papyrech ale i v&nbsp;p\u00edsemnostech ze star\u00e9ho&nbsp;\u0158ecka. Sv\u011btlice m\u00e1 velice \u0161irok\u00e9 spektrum p\u016fsoben\u00ed a za\u0159adit do stravy ji m\u016f\u017eeme jen tak nebo k&nbsp;podpo\u0159e \u0159e\u0161en\u00ed zdravotn\u00edch probl\u00e9m\u016f spojen\u00fdch s&nbsp;kardiovaskul\u00e1rn\u00edm syst\u00e9mem, diabetem \u010di ko\u017en\u00edmi probl\u00e9my. Tato dal\u0161\u00ed olejov\u00e1 superstar je d\u00edky sv\u00e9 jemn\u00e9 chuti v&nbsp;kuchyni velmi variabiln\u00ed. D\u00e1 se vyu\u017e\u00edt jak do desert\u016f, tak i do zeleninov\u00fdch pokrm\u016f. Obsahuje relativn\u011b vysok\u00e9 mno\u017estv\u00ed antioxida\u010dn\u00edho vitaminu E a rostlinn\u00fdch sterol\u016f, kter\u00e9 zabra\u0148uj\u00ed v&nbsp;tenk\u00e9m st\u0159ev\u011b vst\u0159eb\u00e1v\u00e1n\u00ed \u201e\u0161patn\u00e9ho cholesterolu\u201c. Dle ned\u00e1vn\u00fdch v\u00fdzkum\u016f se ukazuje, \u017ee pravideln\u00e1 konzumace rostlinn\u00fdch sterol\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit cholesterol a\u017e o 15%.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Makov\u00fd olej<\/strong><br>Makov\u00fd olej byl pou\u017e\u00edv\u00e1n rovn\u011b\u017e &nbsp;ve star\u00e9m Egypt\u011b. Jeho pou\u017e\u00edv\u00e1n\u00ed je pops\u00e1no ve slavn\u00e9m Ebersov\u011b papyru datovan\u00e9m do roku 1550 p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u0159edpokl\u00e1d\u00e1 se v\u0161ak, \u017ee &nbsp;po\u010d\u00e1tky pou\u017e\u00edv\u00e1n\u00ed m\u00e1ku sahaj\u00ed daleko hloub\u011bji do historie. D\u016fkazy o jeho pou\u017e\u00edv\u00e1n\u00ed&nbsp; nach\u00e1z\u00edme ji\u017e v Minojsk\u00fdch&nbsp; (2700 p\u0159.n.l.) a dokonce i Sumersk\u00fdch (5000 p\u0159.n.l.) civilizac\u00edch.&nbsp;<br>Olej z&nbsp;makov\u00fdch sem\u00ednek, stejn\u011b jako ostatn\u00ed za studena lisovan\u00e9 oleje, obsahuje kvalitn\u00ed nenasycen\u00e9 tuky a t\u00edm tvo\u0159\u00ed ide\u00e1ln\u00ed funk\u010dn\u00ed potravinu, kterou m\u016f\u017eeme vyu\u017e\u00edt p\u0159i z\u00e1n\u011btech a bolestech kloub\u016f, kardiovaskul\u00e1rn\u00edch probl\u00e9mech \u010di diabetu. D\u00edky velice specifick\u00e9 chuti &nbsp;vyu\u017eijeme makov\u00fd olej l\u00e9pe do sn\u00edda\u0148ov\u00e9 ka\u0161e nebo m\u00fcsli, p\u0159\u00edpadn\u011b na sva\u010dinu do jogurtu nebo na du\u0161en\u00e9 ovoce ne\u017e k&nbsp;dochucov\u00e1n\u00ed zeleninov\u00fdch pokrm\u016f.<br>Co se mo\u017en\u00fdch omamn\u00fdch \u00fa\u010dink\u016f m\u00e1ku t\u00fdk\u00e1, tak narkotick\u00e9 l\u00e1tky jsou obsa\u017eeny v&nbsp;samotn\u00e9 rostlin\u011b a ne v&nbsp;sem\u00ednk\u00e1ch. P\u016fsoben\u00ed makov\u00e9ho oleje na bolest (nap\u0159. na bolest kolen p\u0159i artritid\u011b) je tedy ne vlivem obsahu omamn\u00e9 l\u00e1tky, ale d\u00edky protiz\u00e1n\u011btliv\u00e9mu p\u016fsoben\u00ed esenci\u00e1ln\u00edch mastn\u00fdch kyselin. O makov\u00e9m oleji se tak\u00e9 \u0159\u00edk\u00e1, \u017ee je dobr\u00fd na osteopor\u00f3zu, proto\u017ee obsahuje v\u00e1pn\u00edk. To se v\u0161ak vztahuje k makov\u00fdm sem\u00ednk\u016fm, &nbsp;ne k oleji. Miner\u00e1ln\u00ed l\u00e1tky jsou toti\u017e obsa\u017eeny pouze v&nbsp;sem\u00ednku, do oleje se nevylisuj\u00ed. Pokud tedy pot\u0159ebujete doplnit v\u00e1pn\u00edk, je vhodn\u011bj\u0161\u00ed u m\u00e1ku l\u00e9pe konzumovat &nbsp;sem\u00ednka ne\u017e &nbsp;olej.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Konopn\u00fd olej<\/strong><br>Konopn\u00fd olej pat\u0159\u00ed do rodu rostlin <em>Cannibis sativa.<\/em> Konopn\u00e1 sem\u00ednka se jako sou\u010d\u00e1st orient\u00e1ln\u00ed medic\u00edny kultivuj\u00ed zhruba 2000 let. Nejstar\u0161\u00ed d\u016fkazy o tom, \u017ee se konop\u00ed p\u011bstovalo a pou\u017e\u00edvalo, poch\u00e1z\u00ed z&nbsp;Mezopot\u00e1mie (dne\u0161n\u00edho Turecka) a jsou star\u00e9 8000 let.<br>Konopn\u00fd olej obsahuje nejvy\u0161\u0161\u00ed hodnoty nenasycen\u00fdch mastn\u00fdch kyselin &#8211; kyseliny linolov\u00e9, kyseliny linolenov\u00e9 a kyseliny gama linolenov\u00e9 a to v&nbsp;ide\u00e1ln\u00edm pom\u011bru 1:3. D\u00e1le obsahuje vitaminy skupiny B, vitamin D, E a antioxidanty. Je siln\u011b protiz\u00e1n\u011btliv\u00fd a zlep\u0161uje lipidov\u00fd profil (vysok\u00fd cholesterol a triglyceridy), je vhodn\u00fd pro osoby s&nbsp;vysok\u00fdm krevn\u00edm tlakem, zlep\u0161uje imunitu, bolestivou menstruaci a premenstrua\u010dn\u00ed syndrom. M\u016f\u017eeme ho pou\u017e\u00edt p\u0159i ekzematick\u00fdch probl\u00e9mech, such\u00e9 k\u016f\u017ei a u osob, kter\u00e9 maj\u00ed lupy. Sni\u017euje bolestivost kloub\u016f a je tedy vhodn\u00fd p\u0159i artritid\u00e1ch a stejn\u011b jako m\u00e1k a konopn\u00fd olej nevykazuje \u017e\u00e1dn\u00e9 omamn\u00e9 p\u016fsoben\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Avok\u00e1dov\u00fd olej<\/strong><br>Avok\u00e1dov\u00fd olej tvo\u0159\u00ed v\u00fdjimku mezi rostlinn\u00fdmi oleji, pon\u011bvad\u017e nen\u00ed lisov\u00e1n z&nbsp;pecky, ale z&nbsp;vlastn\u00edho ovoce (ano, avok\u00e1do pat\u0159\u00ed mezi ovoce). Stejn\u011b jako ostatn\u00ed oleje i ten avok\u00e1dov\u00fd obsahuje vysok\u00e9 mno\u017estv\u00ed nenasycen\u00fdch tuk\u016f a vitaminu E. Jak u\u017e asi spr\u00e1vn\u011b p\u0159edpokl\u00e1d\u00e1te, tak i avok\u00e1dov\u00fd olej je skv\u011bl\u00fd pro kardiovaskul\u00e1rn\u00ed a ko\u017en\u00ed probl\u00e9my. Mimo sni\u017eov\u00e1n\u00ed cholesterolu a celkov\u00e9ho pozitivn\u00edho a ozdravn\u00e9ho p\u016fsoben\u00ed na organismus m\u016f\u017eeme vyu\u017e\u00edt avok\u00e1dov\u00fd olej p\u0159i onemocn\u011bn\u00ed d\u00e1sn\u00ed. Avok\u00e1dov\u00fd olej dok\u00e1\u017ee \u00fa\u010dinn\u011b bojovat proti bakteri\u00edm, kter\u00e9 v&nbsp;dutin\u011b \u00fastn\u00ed zp\u016fsobuj\u00ed z\u00e1n\u011bty, ka\u017een\u00ed zub\u016f a pom\u00e1h\u00e1 dokonce sni\u017eovat progresi paradent\u00f3zy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>D\u00fd\u0148ov\u00fd olej<\/strong><br>D\u00fd\u0148ov\u00e1 sem\u00ednka poch\u00e1zej\u00ed z&nbsp;Mexika a sem tedy pat\u0159\u00ed p\u016fvod d\u00fd\u0148ov\u00e9ho oleje. D\u00fd\u0148ov\u00fd olej m\u00e1 velice intenzivn\u00ed zelenou barvu, skv\u011bl\u00e9 l\u00e9\u010debn\u00e9 vlastnosti a jeho pou\u017e\u00edv\u00e1n\u00ed je specifick\u00e9 p\u0159edev\u0161\u00edm pro mu\u017ee. D\u00edky nenasycen\u00fdm mastn\u00fdm kyselin\u00e1m a l\u00e1tk\u00e1m zvan\u00fdm beta-sitosteroly je jednou z&nbsp;hlavn\u00edch funk\u010dn\u00edch potravin pou\u017e\u00edvan\u00fdch u diagn\u00f3zy benign\u00ed hyperplazie prostaty. Kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m je zv\u011bt\u0161en\u00e1 prostata u mu\u017e\u016f po 50. roku v\u011bku \u010dast\u00e1 a vede mj. k&nbsp;nep\u0159\u00edjemn\u00fdm probl\u00e9m\u016fm s&nbsp;mo\u010den\u00edm. Pravideln\u00e1 konzumace d\u00fd\u0148ov\u00e9ho oleje (cca 2 l\u017e\u00edce denn\u011b) sni\u017euje tyto p\u0159\u00edznaky p\u0159irozenou cestou. D\u00fd\u0148ov\u00fd olej p\u016fsob\u00ed u mu\u017e\u016f i proti pad\u00e1n\u00ed vlas\u016f a ple\u0161atosti. D\u00e1le se pou\u017e\u00edv\u00e1 p\u0159i syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, parazit\u00e1rn\u00ed infestaci st\u0159ev a samoz\u0159ejm\u011b ho m\u016f\u017eeme vyu\u017e\u00edt p\u0159i jak\u00fdchkoli probl\u00e9mech se z\u00e1n\u011bty v organismu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ln\u011bn\u00fd olej<\/strong><br>Ln\u011bn\u00fd olej, pou\u017e\u00edvan\u00fd na\u0161imi p\u0159edky ji\u017e 7000 let, by doma nem\u011bl chyb\u011bt nikomu. Ln\u011bn\u00fd olej je nejlep\u0161\u00edm zdrojem omega 3 mastn\u00fdch kyselin (t\u011bch nejlep\u0161\u00edch z \u201edobr\u00fdch\u201c tuk\u016f) rostlinn\u00e9ho p\u016fvodu. Ln\u011bn\u00fd olej m\u00e1 velmi p\u0159\u00edjemnou jemnou o\u0159\u00ed\u0161kovou chu\u0165 a d\u00e1 se pou\u017e\u00edt jak do sladk\u00fdch tak i slan\u00fdch pokrm\u016f. V\u00fd\u010det pozitivn\u00edho p\u016fsoben\u00ed ln\u011bn\u00e9ho oleje je velmi dlouh\u00fd &#8211; napom\u00e1h\u00e1 sni\u017eovat cholesterol, vysok\u00fd krevn\u00ed tlak a chr\u00e1n\u00ed p\u0159ed vznikem &nbsp;kardiovaskul\u00e1rn\u00edch chorob. Sni\u017euje z\u00e1n\u011btlivost v&nbsp;organismu, m\u016f\u017eeme ho vyu\u017e\u00edt p\u0159i revmatoidn\u00edch artritid\u00e1ch a z\u00e1n\u011btech spojen\u00fdch fybrocystick\u00fdm onemocn\u011bn\u00edm prsou, dn\u011b \u010di onemocn\u011bn\u00ed zvan\u00e9m lupus. Ln\u011bn\u00fd olej reguluje stolici a vnit\u0159n\u00ed prost\u0159ed\u00ed st\u0159ev, je vhodn\u00fd pro jedince trp\u00edc\u00ed divertikly a z\u00e1n\u011bty st\u0159ev. Pom\u00e1h\u00e1 l\u00e9\u010dit ekz\u00e9my, akn\u00e9, lupy a jin\u00e9 ko\u017en\u00ed probl\u00e9my. M\u016f\u017eeme ho dokonce pou\u017e\u00edt v&nbsp;l\u00e9t\u011b ke zklidn\u011bn\u00ed sluncem sp\u00e1len\u00e9 poko\u017eky a to jak vnit\u0159n\u011b tak k&nbsp;vn\u011bj\u0161\u00edmu pou\u017eit\u00ed. Zlep\u0161uje kvalitu poko\u017eky a vlas\u016f. U osob, kter\u00fdm se vlasy hodn\u011b mast\u00ed, m\u016f\u017ee tento probl\u00e9m pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed ln\u011bn\u00e9ho oleje vy\u0159e\u0161it. Je vhodn\u00fd p\u0159i jak\u00fdchkoliv probl\u00e9mech s&nbsp;menstruac\u00ed, premenstrua\u010dn\u00edm syndromem, pom\u00e1h\u00e1 p\u0159i neplodnosti a endometri\u00f3ze, d\u00e1le u hormon\u00e1ln\u00edch probl\u00e9m\u016f u mu\u017e\u016f&nbsp; &#8211; neplodnosti \u010di probl\u00e9mech s&nbsp;prostatou.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Co bychom m\u011bli v\u011bd\u011bt o olej\u00edch lisovan\u00fdch zastudena a na co si d\u00e1t pozor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Za studena lisovan\u00e9 oleje mohou p\u0159isp\u011bt ke zlep\u0161en\u00ed na\u0161ich zdravotn\u00edch probl\u00e9m\u016f.<\/li>\n\n\n\n<li>Oleje ze sem\u00ednek a o\u0159ech\u016f a avok\u00e1dov\u00fd olej kupujte pouze za studena listovan\u00e9.<\/li>\n\n\n\n<li>Za studena listovan\u00e9 oleje nikdy nezah\u0159\u00edvejte. M\u016f\u017eete je v\u0161ak p\u0159idat do hotov\u00e9ho pokrmu.<\/li>\n\n\n\n<li>Oleje kupujte pouze ve tmav\u00e9 sklen\u011bn\u00e9 lahvi a nikdy v&nbsp;lahvi pr\u016fhledn\u00e9 &#8211; jsou velmi citliv\u00e9 na sv\u011btlo a rychle se ni\u010d\u00ed.<\/li>\n\n\n\n<li>Nikdy nekupujte oleje v&nbsp;plastu \u2013 do oleje se louhuj\u00ed toxick\u00e9 l\u00e1tky, kter\u00e9 plast uvol\u0148uje.<\/li>\n\n\n\n<li>Ve\u0161ker\u00e9 oleje uchov\u00e1vejte p\u0159i teplot\u00e1ch do 15 stup\u0148\u016f \u2013 jsou citliv\u00e9 na teplo, p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch oxiduj\u00ed a jsou pro konzumaci nevhodn\u00e9. V\u00fdjimkou je olivov\u00fd olej, ten se dob\u0159e uchov\u00e1v\u00e1 do teploty 20 stup\u0148\u016f.<\/li>\n\n\n\n<li>Ln\u011bn\u00fd a konopn\u00fd olej v\u017edy uchov\u00e1vejte v&nbsp;ledni\u010dce.<\/li>\n\n\n\n<li>V\u0161echny oleje obecn\u011b maj\u00ed m\u00edt p\u0159\u00edjemnou chu\u0165. Pokud v\u00e1s p\u00e1l\u00ed na jazyku nebo v\u00e1m nechutnaj\u00ed, p\u0159\u00edpadn\u011b po nich krk\u00e1te nebo v\u00e1m zp\u016fsob\u00ed nevolnost, tak jsou pravd\u011bpodobn\u011b zka\u017een\u00e9. Nech\u00e1vejte si \u00fa\u010dtenky a nebojte se j\u00edt olej, pokud m\u00e1 negativn\u00ed p\u0159\u00edznaky, vr\u00e1tit. V&nbsp;obchodech by m\u011bly b\u00fdt ve\u0161ker\u00e9 za studena lisovan\u00e9 oleje v&nbsp;chladn\u00e9m prostoru, ide\u00e1ln\u011b v&nbsp;chladni\u010dce (hlavn\u011b ln\u011bn\u00fd!), pon\u011bvad\u017e se p\u0159i teplot\u011b nad 15 stup\u0148\u016f jeho \u00fa\u010dinn\u00e9 l\u00e1tky rychle ni\u010d\u00ed.<\/li>\n\n\n\n<li>Nebojte se experimentovat. P\u0159id\u00e1vejte oleje do rann\u00ed ka\u0161e, m\u00fcsli, du\u0161en\u00e9ho ovoce, do jogurtu, do dresinku na sal\u00e1t, na dova\u0159enou zeleninu \u010di do dova\u0159en\u00e9 pol\u00e9vky dle chuti.<\/li>\n\n\n\n<li>Obecn\u00e9 d\u00e1vkov\u00e1n\u00ed se pohybuje mezi 1 k\u00e1vovou l\u017ei\u010dkou a\u017e 2 pol\u00e9vkov\u00fdmi l\u017e\u00edcemi denn\u011b. Pokud si nejste jist\u00ed, kter\u00fd olej je pro v\u00e1s nejlep\u0161\u00ed, nechte si poradit od odborn\u00edka.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tuky tvo\u0159\u00ed nezbytnou sou\u010d\u00e1st na\u0161\u00ed stravy. Bez nich bychom nebyli schopni \u017e\u00edt zdrav\u00fd a plnohodnotn\u00fd \u017eivot. Je v\u0161ak t\u0159eba vyb\u00edrat ty spr\u00e1vn\u00e9. Vyb\u00edrejte si je pe\u010dliv\u011b pro pos\u00edlen\u00ed va\u0161eho zdrav\u00ed a projezte se ke zdrav\u00ed.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Medu\u0148ka vstoupila do sv\u00e9ho 21. roku, a to je na \u010dasopis u\u017e docela slu\u0161n\u00fd v\u011bk. A mo\u017en\u00e1 je zaj\u00edmav\u00e9 se pod\u00edvat, co si mohli \u010dten\u00e1\u0159i v na\u0161em \u010dasopise p\u0159e\u010d\u00edst p\u0159ed 10, 15 nebo 20 lety. N\u011bkter\u00e1 t\u00e9mata odnesl \u010das, n\u011bkter\u00e9 \u010dl\u00e1nky ztratily aktu\u00e1lnost, jin\u00e9 jsou i po letech st\u00e1le sd\u011bln\u00e9 a u\u017eite\u010dn\u00e9. Pod\u00edvejme se, o \u010dem psali auto\u0159i Medu\u0148ky p\u0159esn\u011b p\u0159ed deseti lety &#8211; v lednu 2015. Naturopatka Katka Boesenberg t\u0159eba p\u0159ipravila \u010dl\u00e1nek o olej\u00edch lisovan\u00fdch zastudena &#8211; a ten je vyu\u017eiteln\u00fd a zaj\u00edmav\u00fd i dnes, a tak ho publikujeme cel\u00fd&#8230;. Za studena lisovan\u00e9 oleje na zdravotn\u00ed probl\u00e9myTuky maj\u00ed v&nbsp;na\u0161em organismu mnoho d\u016fle\u017eit\u00fdch funkc\u00ed. Jsou nejvydatn\u011bj\u0161\u00edm zdrojem energie, chr\u00e1n\u00ed n\u00e1s a na\u0161e org\u00e1ny p\u0159ed podchlazen\u00edm, reguluj\u00ed krevn\u00ed lipidy jako jsou cholesterol a triglyceridy, reguluj\u00ed hormon\u00e1ln\u00ed hladiny, napom\u00e1haj\u00ed vst\u0159eb\u00e1vat v&nbsp;tuc\u00edch rozpustn\u00e9 vitaminy (A, E, D, K) a betakaroten \u010di koenzym Q10. Jsou sou\u010d\u00e1st\u00ed hormon\u016f, neurotransmiter\u016f (l\u00e1tek p\u0159en\u00e1\u0161ej\u00edc\u00edch sign\u00e1ly v&nbsp;nervov\u00e9 soustav\u011b), bun\u011b\u010dn\u00fdch membr\u00e1n a nervov\u00e9 soustavy. Hraj\u00ed roli i v&nbsp;regulaci z\u00e1n\u011btu organismu (dok\u00e1\u017e\u00ed ho potla\u010dit, ale i zhor\u0161it).&nbsp; A &nbsp;to, zda p\u016fsoben\u00ed tuk\u016f p\u0159ijat\u00fdch ze stravy n\u00e1\u0161 organismus oslab\u00ed nebo pos\u00edl\u00ed, do zna\u010dn\u00e9 m\u00edry z\u00e1vis\u00ed na tom, kter\u00e9 tuky konzumujeme \u2013 zda ty \u201edobr\u00e9\u201c nebo ty \u201e\u0161patn\u00e9\u201c.Ide\u00e1ln\u00ed pom\u011br konzumace &#8222;dobr\u00fdch&#8220; tuk\u016f ke &#8222;\u0161patn\u00fdm&#8220; je 3:1. Dne\u0161n\u00ed spole\u010dnost bohu\u017eel konzumuje nadbytek t\u011bch \u0161patn\u00fdch a to v&nbsp;pom\u011bru 1:20-25. Toto extr\u00e9mn\u00ed zat\u00ed\u017een\u00ed dok\u00e1\u017ee organismus vyrovn\u00e1vat pouze ur\u010ditou dobu a po n\u011bjak\u00e9m \u010dase sv\u016fj boj vzd\u00e1v\u00e1 \u201eve prosp\u011bch\u201c vzniku kardiovaskul\u00e1rn\u00edch chorob, diabetu a jin\u00fdch civiliza\u010dn\u00edch onemocn\u011bn\u00ed, v\u010detn\u011b t\u011bch onkologick\u00fdch.Mezi \u201edobr\u00e9\u201c (nenasycen\u00e9, nesaturovan\u00e9) tuky se p\u0159ev\u00e1\u017en\u011b \u0159ad\u00ed oleje a tuky rostlinn\u00e9ho p\u016fvodu, ide\u00e1ln\u011b vyroben\u00e9 co nej\u0161etrn\u011bj\u0161\u00ed \u00fapravou a to lisov\u00e1n\u00edm za studena, a nelze nezm\u00ednit tuky z&nbsp;ryb.Mezi ty \u201e\u0161patn\u00e9\u201c (nasycen\u00e9, saturovan\u00e9) m\u016f\u017eeme obecn\u011b za\u0159adit tuky \u017eivo\u010di\u0161n\u00e9, a to hlavn\u011b ty &nbsp;obsa\u017een\u00e9 v uzenin\u00e1ch, p\u00e1rc\u00edch, rostlinn\u00fdch olej\u00edch, kter\u00e9 pro\u0161ly pr\u016fmyslovou \u00fapravou, ale i za studena lisovan\u00fdch rostlinn\u00fdch olej\u00edch, kter\u00e9 jsme zah\u0159\u00e1li nad jejich kou\u0159ov\u00fd bod.&nbsp; D\u00e1le jsou to pak ztu\u017een\u00e9 tuky, margar\u00edny aj.To, \u017ee saturovan\u00e9 tuky jsou obsa\u017eeny v&nbsp;mase, v\u0161ak neznamen\u00e1, \u017ee se z&nbsp;v\u00e1s mus\u00ed st\u00e1t vegetari\u00e1n nebo vegan, pokud m\u00e1te maso r\u00e1di. Jen by jeho konzumace m\u011bla b\u00fdt st\u0159\u00eddm\u00e1. Pokud jste \u201emaso\u017eravci\u201c, je lep\u0161\u00ed konzumovat jako sou\u010d\u00e1st vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku saturovan\u00e9 tuky v&nbsp;podob\u011b libov\u00e9ho masa 2-3x t\u00fddn\u011b a vyvarovat se pou\u017e\u00edv\u00e1n\u00ed margar\u00edn\u016f, ztu\u017een\u00fdch tuk\u016f a konzumaci r\u016fzn\u00fdch uzenin. Zbytek tuk\u016f ve strav\u011b dopl\u0148te t\u011bmi nenasycen\u00fdmi &#8211; \u201edobr\u00fdmi\u201c-, tedy rybou nebo oleji, kter\u00e9 jsou lisovan\u00e9 za studena. A \u017ee jich m\u00e1me na v\u00fdb\u011br opravdu mnoho. Pupalkov\u00fd olejPupalka vstoupila do na\u0161eho pov\u011bdom\u00ed v&nbsp;posledn\u00edm desetilet\u00ed a to zcela zaslou\u017een\u011b. Pupalka poch\u00e1z\u00ed ze severn\u00ed Ameriky. Je to rostlina se \u017elut\u00fdmi kv\u00edtky, p\u0159\u00edjemnou o\u0159\u00ed\u0161kovou chut\u00ed a velk\u00fdm l\u00e9\u010debn\u00fdm potenci\u00e1lem. Olej ze sem\u00ednek pupalky obsahuje neobvykle vysok\u00e9 hodnoty kyseliny gama linolenov\u00e9 (GLA). GLA se v&nbsp;t\u011ble p\u0159em\u011b\u0148uje na l\u00e1tky zvan\u00e9 prostaglandiny, kter\u00e9 jsou mj. velmi d\u016fle\u017eit\u00e9 pro regulaci hormon\u00e1ln\u00edch hladin. D\u00edky nim je pupalka jedni\u010dkou mezi oleji a ide\u00e1ln\u00ed funk\u010dn\u00ed potravinou pro \u017eeny. M\u016f\u017eeme ji vyu\u017e\u00edt p\u0159edev\u0161\u00edm p\u0159i premenstrua\u010dn\u00edm syndromu (PMS) a menstrua\u010dn\u00edch obt\u00ed\u017e\u00edch. Pupalkov\u00fd olej zabra\u0148uje tvorb\u011b z\u00e1n\u011btliv\u00fdch prostaglandin\u016f, sni\u017euje citlivost a bolestivost prsou, chu\u0165 na sladk\u00e9 a pozitivn\u011b ovliv\u0148uje dal\u0161\u00ed p\u0159\u00edznaky PMS. Pou\u017e\u00edv\u00e1 se i p\u0159i probl\u00e9mech s&nbsp;neplodnost\u00ed a to jak u \u017een, tak i u mu\u017e\u016f. D\u00e1le m\u016f\u017eeme pupalku vyu\u017e\u00edt ke sn\u00ed\u017een\u00ed z\u00e1n\u011bt\u016f p\u0159i revmatoidn\u00ed artritid\u011b, u diabetu k&nbsp;regeneraci nervov\u00fdch zakon\u010den\u00ed a p\u0159i v\u011bt\u0161in\u011b ko\u017en\u00edch probl\u00e9m\u016f v\u010detn\u011b lup\u00e9nky. Olej ze sv\u011btlice barv\u00ed\u0159sk\u00e9I sv\u011btlice je pou\u017e\u00edvan\u00e1 od d\u00e1vnov\u011bku a zm\u00ednky o n\u00ed najdeme nejen v egyptsk\u00fdch papyrech ale i v&nbsp;p\u00edsemnostech ze star\u00e9ho&nbsp;\u0158ecka. Sv\u011btlice m\u00e1 velice \u0161irok\u00e9 spektrum p\u016fsoben\u00ed a za\u0159adit do stravy ji m\u016f\u017eeme jen tak nebo k&nbsp;podpo\u0159e \u0159e\u0161en\u00ed zdravotn\u00edch probl\u00e9m\u016f spojen\u00fdch s&nbsp;kardiovaskul\u00e1rn\u00edm syst\u00e9mem, diabetem \u010di ko\u017en\u00edmi probl\u00e9my. Tato dal\u0161\u00ed olejov\u00e1 superstar je d\u00edky sv\u00e9 jemn\u00e9 chuti v&nbsp;kuchyni velmi variabiln\u00ed. D\u00e1 se vyu\u017e\u00edt jak do desert\u016f, tak i do zeleninov\u00fdch pokrm\u016f. Obsahuje relativn\u011b vysok\u00e9 mno\u017estv\u00ed antioxida\u010dn\u00edho vitaminu E a rostlinn\u00fdch sterol\u016f, kter\u00e9 zabra\u0148uj\u00ed v&nbsp;tenk\u00e9m st\u0159ev\u011b vst\u0159eb\u00e1v\u00e1n\u00ed \u201e\u0161patn\u00e9ho cholesterolu\u201c. Dle ned\u00e1vn\u00fdch v\u00fdzkum\u016f se ukazuje, \u017ee pravideln\u00e1 konzumace rostlinn\u00fdch sterol\u016f m\u016f\u017ee pomoci sn\u00ed\u017eit cholesterol a\u017e o 15%. Makov\u00fd olejMakov\u00fd olej byl pou\u017e\u00edv\u00e1n rovn\u011b\u017e &nbsp;ve star\u00e9m Egypt\u011b. Jeho pou\u017e\u00edv\u00e1n\u00ed je pops\u00e1no ve slavn\u00e9m Ebersov\u011b papyru datovan\u00e9m do roku 1550 p\u0159ed na\u0161\u00edm letopo\u010dtem. P\u0159edpokl\u00e1d\u00e1 se v\u0161ak, \u017ee &nbsp;po\u010d\u00e1tky pou\u017e\u00edv\u00e1n\u00ed m\u00e1ku sahaj\u00ed daleko hloub\u011bji do historie. D\u016fkazy o jeho pou\u017e\u00edv\u00e1n\u00ed&nbsp; nach\u00e1z\u00edme ji\u017e v Minojsk\u00fdch&nbsp; (2700 p\u0159.n.l.) a dokonce i Sumersk\u00fdch (5000 p\u0159.n.l.) civilizac\u00edch.&nbsp;Olej z&nbsp;makov\u00fdch sem\u00ednek, stejn\u011b jako ostatn\u00ed za studena lisovan\u00e9 oleje, obsahuje kvalitn\u00ed nenasycen\u00e9 tuky a t\u00edm tvo\u0159\u00ed ide\u00e1ln\u00ed funk\u010dn\u00ed potravinu, kterou m\u016f\u017eeme vyu\u017e\u00edt p\u0159i z\u00e1n\u011btech a bolestech kloub\u016f, kardiovaskul\u00e1rn\u00edch probl\u00e9mech \u010di diabetu. D\u00edky velice specifick\u00e9 chuti &nbsp;vyu\u017eijeme makov\u00fd olej l\u00e9pe do sn\u00edda\u0148ov\u00e9 ka\u0161e nebo m\u00fcsli, p\u0159\u00edpadn\u011b na sva\u010dinu do jogurtu nebo na du\u0161en\u00e9 ovoce ne\u017e k&nbsp;dochucov\u00e1n\u00ed zeleninov\u00fdch pokrm\u016f.Co se mo\u017en\u00fdch omamn\u00fdch \u00fa\u010dink\u016f m\u00e1ku t\u00fdk\u00e1, tak narkotick\u00e9 l\u00e1tky jsou obsa\u017eeny v&nbsp;samotn\u00e9 rostlin\u011b a ne v&nbsp;sem\u00ednk\u00e1ch. P\u016fsoben\u00ed makov\u00e9ho oleje na bolest (nap\u0159. na bolest kolen p\u0159i artritid\u011b) je tedy ne vlivem obsahu omamn\u00e9 l\u00e1tky, ale d\u00edky protiz\u00e1n\u011btliv\u00e9mu p\u016fsoben\u00ed esenci\u00e1ln\u00edch mastn\u00fdch kyselin. O makov\u00e9m oleji se tak\u00e9 \u0159\u00edk\u00e1, \u017ee je dobr\u00fd na osteopor\u00f3zu, proto\u017ee obsahuje v\u00e1pn\u00edk. To se v\u0161ak vztahuje k makov\u00fdm sem\u00ednk\u016fm, &nbsp;ne k oleji. Miner\u00e1ln\u00ed l\u00e1tky jsou toti\u017e obsa\u017eeny pouze v&nbsp;sem\u00ednku, do oleje se nevylisuj\u00ed. Pokud tedy pot\u0159ebujete doplnit v\u00e1pn\u00edk, je vhodn\u011bj\u0161\u00ed u m\u00e1ku l\u00e9pe konzumovat &nbsp;sem\u00ednka ne\u017e &nbsp;olej. Konopn\u00fd olejKonopn\u00fd olej pat\u0159\u00ed do rodu rostlin Cannibis sativa. Konopn\u00e1 sem\u00ednka se jako sou\u010d\u00e1st orient\u00e1ln\u00ed medic\u00edny kultivuj\u00ed zhruba 2000 let. Nejstar\u0161\u00ed d\u016fkazy o tom, \u017ee se konop\u00ed p\u011bstovalo a pou\u017e\u00edvalo, poch\u00e1z\u00ed z&nbsp;Mezopot\u00e1mie (dne\u0161n\u00edho Turecka) a jsou star\u00e9 8000 let.Konopn\u00fd olej obsahuje nejvy\u0161\u0161\u00ed hodnoty nenasycen\u00fdch mastn\u00fdch kyselin &#8211; kyseliny linolov\u00e9, kyseliny linolenov\u00e9 a kyseliny gama linolenov\u00e9 a to v&nbsp;ide\u00e1ln\u00edm pom\u011bru 1:3. D\u00e1le obsahuje vitaminy skupiny B, vitamin D, E a antioxidanty. Je siln\u011b protiz\u00e1n\u011btliv\u00fd a zlep\u0161uje lipidov\u00fd profil (vysok\u00fd cholesterol a triglyceridy), je vhodn\u00fd pro osoby s&nbsp;vysok\u00fdm krevn\u00edm tlakem, zlep\u0161uje imunitu, bolestivou menstruaci a premenstrua\u010dn\u00ed syndrom. M\u016f\u017eeme ho pou\u017e\u00edt p\u0159i ekzematick\u00fdch probl\u00e9mech, such\u00e9 k\u016f\u017ei a u osob, kter\u00e9 maj\u00ed lupy. Sni\u017euje bolestivost kloub\u016f a je tedy vhodn\u00fd p\u0159i artritid\u00e1ch a stejn\u011b jako m\u00e1k a konopn\u00fd olej nevykazuje \u017e\u00e1dn\u00e9 omamn\u00e9 p\u016fsoben\u00ed. Avok\u00e1dov\u00fd olejAvok\u00e1dov\u00fd olej tvo\u0159\u00ed v\u00fdjimku mezi rostlinn\u00fdmi oleji, pon\u011bvad\u017e nen\u00ed lisov\u00e1n z&nbsp;pecky, ale z&nbsp;vlastn\u00edho ovoce (ano, avok\u00e1do pat\u0159\u00ed mezi ovoce). Stejn\u011b jako ostatn\u00ed oleje i ten avok\u00e1dov\u00fd obsahuje vysok\u00e9 mno\u017estv\u00ed nenasycen\u00fdch tuk\u016f a vitaminu E. Jak u\u017e asi spr\u00e1vn\u011b p\u0159edpokl\u00e1d\u00e1te, tak i avok\u00e1dov\u00fd olej je skv\u011bl\u00fd pro kardiovaskul\u00e1rn\u00ed a ko\u017en\u00ed probl\u00e9my. Mimo sni\u017eov\u00e1n\u00ed cholesterolu a celkov\u00e9ho pozitivn\u00edho a ozdravn\u00e9ho p\u016fsoben\u00ed na organismus m\u016f\u017eeme vyu\u017e\u00edt avok\u00e1dov\u00fd olej p\u0159i onemocn\u011bn\u00ed d\u00e1sn\u00ed. Avok\u00e1dov\u00fd olej dok\u00e1\u017ee \u00fa\u010dinn\u011b bojovat proti bakteri\u00edm, kter\u00e9 v&nbsp;dutin\u011b \u00fastn\u00ed zp\u016fsobuj\u00ed z\u00e1n\u011bty, ka\u017een\u00ed zub\u016f a pom\u00e1h\u00e1 dokonce sni\u017eovat progresi paradent\u00f3zy. D\u00fd\u0148ov\u00fd olejD\u00fd\u0148ov\u00e1 sem\u00ednka poch\u00e1zej\u00ed z&nbsp;Mexika a sem tedy pat\u0159\u00ed p\u016fvod d\u00fd\u0148ov\u00e9ho oleje. D\u00fd\u0148ov\u00fd olej m\u00e1 velice intenzivn\u00ed zelenou barvu, skv\u011bl\u00e9 l\u00e9\u010debn\u00e9 vlastnosti a jeho pou\u017e\u00edv\u00e1n\u00ed je specifick\u00e9 p\u0159edev\u0161\u00edm pro mu\u017ee. D\u00edky nenasycen\u00fdm mastn\u00fdm kyselin\u00e1m a l\u00e1tk\u00e1m zvan\u00fdm beta-sitosteroly je jednou z&nbsp;hlavn\u00edch funk\u010dn\u00edch potravin pou\u017e\u00edvan\u00fdch u diagn\u00f3zy benign\u00ed hyperplazie prostaty. Kv\u016fli hormon\u00e1ln\u00edm zm\u011bn\u00e1m je zv\u011bt\u0161en\u00e1 prostata u mu\u017e\u016f po 50. roku v\u011bku \u010dast\u00e1 a vede mj. k&nbsp;nep\u0159\u00edjemn\u00fdm probl\u00e9m\u016fm s&nbsp;mo\u010den\u00edm. Pravideln\u00e1 konzumace d\u00fd\u0148ov\u00e9ho oleje (cca 2 l\u017e\u00edce denn\u011b) sni\u017euje tyto p\u0159\u00edznaky p\u0159irozenou cestou. D\u00fd\u0148ov\u00fd olej p\u016fsob\u00ed u mu\u017e\u016f i proti pad\u00e1n\u00ed vlas\u016f a ple\u0161atosti. D\u00e1le se pou\u017e\u00edv\u00e1 p\u0159i syndromu dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, parazit\u00e1rn\u00ed infestaci st\u0159ev a samoz\u0159ejm\u011b ho m\u016f\u017eeme vyu\u017e\u00edt p\u0159i jak\u00fdchkoli probl\u00e9mech se z\u00e1n\u011bty v organismu. Ln\u011bn\u00fd olejLn\u011bn\u00fd olej, pou\u017e\u00edvan\u00fd na\u0161imi p\u0159edky ji\u017e 7000 let, by doma nem\u011bl chyb\u011bt nikomu. Ln\u011bn\u00fd olej je nejlep\u0161\u00edm zdrojem omega 3 mastn\u00fdch kyselin (t\u011bch nejlep\u0161\u00edch z \u201edobr\u00fdch\u201c tuk\u016f) rostlinn\u00e9ho p\u016fvodu. Ln\u011bn\u00fd olej m\u00e1 velmi p\u0159\u00edjemnou jemnou o\u0159\u00ed\u0161kovou chu\u0165 a d\u00e1 se pou\u017e\u00edt jak do sladk\u00fdch tak i slan\u00fdch pokrm\u016f. V\u00fd\u010det pozitivn\u00edho p\u016fsoben\u00ed ln\u011bn\u00e9ho oleje je velmi dlouh\u00fd &#8211; napom\u00e1h\u00e1 sni\u017eovat cholesterol, vysok\u00fd krevn\u00ed tlak a chr\u00e1n\u00ed p\u0159ed vznikem &nbsp;kardiovaskul\u00e1rn\u00edch chorob. Sni\u017euje z\u00e1n\u011btlivost v&nbsp;organismu, m\u016f\u017eeme ho vyu\u017e\u00edt p\u0159i revmatoidn\u00edch artritid\u00e1ch a z\u00e1n\u011btech spojen\u00fdch fybrocystick\u00fdm onemocn\u011bn\u00edm prsou, dn\u011b \u010di onemocn\u011bn\u00ed zvan\u00e9m lupus. Ln\u011bn\u00fd olej reguluje stolici a vnit\u0159n\u00ed prost\u0159ed\u00ed st\u0159ev, je vhodn\u00fd pro jedince trp\u00edc\u00ed divertikly a z\u00e1n\u011bty st\u0159ev. Pom\u00e1h\u00e1 l\u00e9\u010dit ekz\u00e9my, akn\u00e9, lupy a jin\u00e9 ko\u017en\u00ed probl\u00e9my. M\u016f\u017eeme ho dokonce pou\u017e\u00edt v&nbsp;l\u00e9t\u011b ke zklidn\u011bn\u00ed sluncem sp\u00e1len\u00e9 poko\u017eky a to jak vnit\u0159n\u011b tak k&nbsp;vn\u011bj\u0161\u00edmu pou\u017eit\u00ed. Zlep\u0161uje kvalitu poko\u017eky a vlas\u016f. U osob, kter\u00fdm se vlasy hodn\u011b mast\u00ed, m\u016f\u017ee tento probl\u00e9m pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed ln\u011bn\u00e9ho oleje vy\u0159e\u0161it. Je vhodn\u00fd p\u0159i jak\u00fdchkoliv probl\u00e9mech s&nbsp;menstruac\u00ed, premenstrua\u010dn\u00edm syndromem, pom\u00e1h\u00e1 p\u0159i neplodnosti a endometri\u00f3ze, d\u00e1le u hormon\u00e1ln\u00edch probl\u00e9m\u016f u mu\u017e\u016f&nbsp; &#8211; neplodnosti \u010di probl\u00e9mech s&nbsp;prostatou. Co bychom m\u011bli v\u011bd\u011bt o olej\u00edch lisovan\u00fdch zastudena a na co si d\u00e1t pozor: Tuky tvo\u0159\u00ed nezbytnou sou\u010d\u00e1st na\u0161\u00ed stravy. Bez nich bychom nebyli schopni \u017e\u00edt zdrav\u00fd a plnohodnotn\u00fd \u017eivot. Je v\u0161ak t\u0159eba vyb\u00edrat ty spr\u00e1vn\u00e9. Vyb\u00edrejte si je pe\u010dliv\u011b pro pos\u00edlen\u00ed va\u0161eho zdrav\u00ed a projezte se ke zdrav\u00ed.<\/p>\n","protected":false},"author":3,"featured_media":10809,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10807"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10807\/revisions"}],"predecessor-version":[{"id":10811,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10807\/revisions\/10811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10809"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}