{"id":10791,"date":"2025-01-17T06:00:00","date_gmt":"2025-01-17T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10791"},"modified":"2025-01-16T13:46:14","modified_gmt":"2025-01-16T13:46:14","slug":"neprehlednete-v-lednove-medunce","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/01\/17\/neprehlednete-v-lednove-medunce\/","title":{"rendered":"Nep\u0159ehl\u00e9dn\u011bte v lednov\u00e9 Medu\u0148ce: seri\u00e1l o zdrav\u00e9m mozku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Seri\u00e1l MUDr. Ludmily Elekov\u00e9 o mozku &#8211; nejslo\u017eit\u011bj\u0161\u00edm org\u00e1nu v na\u0161em t\u011ble &#8211; si zaslou\u017e\u00ed na\u0161i plnou pozornost &#8211; autorka v n\u011bm srozumiteln\u011b pod\u00e1v\u00e1 d\u016fle\u017eit\u00e9 informace o tom, co mozku \u0161kod\u00ed a jak ho naopak m\u016f\u017eeme podpo\u0159it. Stav mozku toti\u017e ovliv\u0148ujeme ka\u017ed\u00fd den sv\u00fdmi &#8222;mal\u00fdmi&#8220; b\u011b\u017en\u00fdmi rozhodnut\u00edmi, kter\u00e9 se t\u00fdkaj\u00ed stravy, doby sp\u00e1nku atd&#8230;.<\/strong><br><em><strong>Cel\u00fd \u010dl\u00e1nek najdete v lednov\u00e9 Medu\u0148ce.      <\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zdrav\u00fd mozek<\/strong><br>Lidsk\u00fd mozek je nejslo\u017eit\u011bj\u0161\u00edm org\u00e1nem v\u00a0t\u011ble a \u00fadajn\u011b i strukturou ve vesm\u00edru. Je t\u00edm, co n\u00e1s odli\u0161uje od zv\u00ed\u0159at, hardwarem pro v\u011bdom\u00ed, my\u0161len\u00ed, vn\u00edm\u00e1n\u00ed, kreativitu a emoce. \u0158\u00edd\u00ed cel\u00e9 t\u011blo, v\u0161echny jeho funkce. Na jeho zdrav\u00ed z\u00e1vis\u00ed zdrav\u00ed cel\u00e9ho t\u011bla. Bohu\u017eel v\u00a0dne\u0161n\u00ed dob\u011b st\u00e1le v\u00edce lidem mozek nefunguje spr\u00e1vn\u011b a projevy t\u00e9to dysfunkce jsou \u010dasto nerozpozn\u00e1ny nebo p\u0159isuzov\u00e1ny n\u011b\u010demu jin\u00e9mu.<br>Modern\u00ed medic\u00edna k\u00a0tomu p\u0159isp\u00edv\u00e1 sv\u00fdm zam\u011b\u0159en\u00edm na specializace, ve kter\u00fdch se l\u00e9ka\u0159i zab\u00fdvaj\u00ed jen svou org\u00e1novou soustavou a neberou v\u00a0\u00favahu, \u017ee nap\u0159\u00edklad za\u017e\u00edvac\u00ed nebo mo\u010dov\u00e9 pot\u00ed\u017ee mohou b\u00fdt zp\u016fsobeny naru\u0161enou funkc\u00ed mozku. Neurologie, obor zab\u00fdvaj\u00edc\u00ed se nemocemi nervov\u00e9ho syst\u00e9mu, je zam\u011b\u0159ena na diagnostiku poruch konkr\u00e9tn\u00edch oblast\u00ed mozku, m\u00edchy a nerv\u016f. Neum\u00ed diagnostikovat v\u00e1gn\u00ed, prom\u011bnliv\u00e9 a jin\u00fdch org\u00e1n\u016f se t\u00fdkaj\u00edc\u00ed projevy naru\u0161en\u00e9 funkce mozku. Nem\u00e1-li nemocn\u00fd symptomy v\u00a0ur\u010dit\u00e9 oblasti vedouc\u00ed ke zn\u00e1m\u00e9 a jasn\u00e9 diagn\u00f3ze, odejde bez diagn\u00f3zy.\u00a0<br>Neschopnost modern\u00ed medic\u00edny diagnostikovat spr\u00e1vn\u011b mozkov\u00e9 dysfunkce a neschopnost je l\u00e9\u010dit vypl\u00fdv\u00e1 z\u00a0p\u0159\u00ed\u010din, kter\u00e9 k\u00a0nim vedou, a z\u00a0nich logicky vypl\u00fdvaj\u00edc\u00edch mo\u017enost\u00ed n\u00e1pravy. Syst\u00e9m zdravotnictv\u00ed, ve kter\u00e9m pacient mus\u00ed stonat ur\u010dit\u00fdm zp\u016fsobem a se symptomy vedouc\u00edmi ke konkr\u00e9tn\u00ed diagn\u00f3ze, na kterou se p\u0159edep\u00ed\u0161ou l\u00e9ky, v\u00a0tomto p\u0159\u00edpad\u011b selh\u00e1v\u00e1. Mnohdy u\u017e v\u00a0procesu ur\u010dov\u00e1n\u00ed diagn\u00f3zy, rozhodn\u011b ale v\u00a0oblasti l\u00e9\u010dby.<br><strong>D\u016fvodem je to, \u017ee si mozky ni\u010d\u00edme sv\u00fdm ka\u017edodenn\u00edm \u017eit\u00edm: \u0161patnou stravou, kter\u00e1 neposkytuje d\u016fle\u017eit\u00e9 \u017eiviny a vede k\u00a0v\u00fdkyv\u016fm hladiny gluk\u00f3zy a inzulinu v\u00a0krvi, nedostatkem pohybu, nedostatkem kontaktu s\u00a0p\u0159\u00edrodou, naru\u0161en\u00fdmi soci\u00e1ln\u00edmi vztahy, chronick\u00fdm stresem, chronick\u00fdm z\u00e1n\u011btem, naru\u0161en\u00edm biorytm\u016f a nedostatkem sp\u00e1nku atd<\/strong>. Stejn\u00e1 p\u0159\u00ed\u010dina povede u r\u016fzn\u00fdch lid\u00ed k\u00a0r\u016fzn\u00fdm projev\u016fm podle toho, kde maj\u00ed slab\u00e9 nebo nejv\u00edc zat\u011b\u017eovan\u00e9 m\u00edsto. Naopak r\u016fzn\u00e1 p\u0159\u00ed\u010dina m\u016f\u017ee v\u00e9st k\u00a0toto\u017en\u00fdm symptom\u016fm u r\u016fzn\u00fdch lid\u00ed.<br><br><strong>Co mozek pot\u0159ebuje ke sv\u00e9mu zdrav\u00ed?<\/strong><br>Postupn\u011b probereme, co mozek pot\u0159ebuje ke sv\u00e9mu zdrav\u00ed a jak mu pomoci, kdy\u017e u\u017e nen\u00ed v\u00a0dobr\u00e9 kondici. Je t\u0159eba m\u00edt na pam\u011bti dv\u011b z\u00e1sadn\u00ed v\u011bci. Zaprv\u00e9, \u017ee zdrav\u00ed mozku p\u0159\u00edmo souvis\u00ed se zdrav\u00edm zbytku t\u011bla, s\u00a0dostate\u010dn\u00fdm p\u0159\u00edsunem nutn\u00fdch \u017eivin a l\u00e1tek pot\u0159ebn\u00fdch k\u00a0jeho spr\u00e1vn\u00e9 funkci. Nelze m\u00edt zdrav\u00fd mozek v\u00a0zanedban\u00e9m a \u0161patn\u011b \u017eiven\u00e9m t\u011ble. Jak \u0159\u00edkal Miroslav Tyr\u0161: \u201eVe zdrav\u00e9m t\u011ble zdrav\u00fd duch.\u201c<br>Zadruh\u00e9, mozek m\u00e1 na\u0161t\u011bst\u00ed obrovskou schopnost kompenzace v\u00fdpadk\u016f funkce r\u016fzn\u00fdch oblast\u00ed. Lid\u00e9 jsou i po z\u00e1va\u017en\u00e9m po\u0161kozen\u00ed mozku schopni obnovit po\u0161kozen\u00e9 funkce n\u011bkdy a\u017e k\u00a0p\u016fvodn\u00edmu stavu. I p\u0159i ka\u017edodenn\u00edm postupn\u00e9m po\u0161kozov\u00e1n\u00ed mozku jsou v\u00fdpadky velmi dob\u0159e kompenzov\u00e1ny a mus\u00ed doj\u00edt k\u00a0zna\u010dn\u00e9mu z\u00e1niku p\u0159\u00edslu\u0161n\u00fdch neuron\u016f, aby se objevily symptomy. Nap\u0159. u Parkinsonovy nemoci se symptomy, jako je t\u0159es, objev\u00ed a\u017e p\u0159i z\u00e1niku cca 90 % neuron\u016f v\u00a0baz\u00e1ln\u00edch gangli\u00edch. Teprve ztr\u00e1ta v\u00edce ne\u017e asi 70 % myelinu (obalu nerv\u016f) je viditeln\u00e1 na magnetick\u00e9 rezonanci. Znamen\u00e1 to, \u017ee diagnozu roztrou\u0161en\u00e9 skler\u00f3zy \u010dlov\u011bk dostane nikoli na za\u010d\u00e1tku nemoci p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch, ale a\u017e se myelin z\u00a0velk\u00e9 \u010d\u00e1sti po\u0161kod\u00ed.<br>Proto chcete-li u sebe zabr\u00e1nit rozvoji neurodegenerativn\u00ed nemoci, jako je Parkinsonova nebo Alzheimerova nemoc, nelze \u010dekat na p\u0159\u00edznaky. To u\u017e je dost pozd\u011b a do\u0161lo k\u00a0velk\u00e9mu po\u0161kozen\u00ed. Tyto nemoci za\u010d\u00ednaj\u00ed n\u011bkolik desetilet\u00ed p\u0159ed prvn\u00edm jasn\u00fdmi symptomy. V\u00a0podstat\u011b jak\u00e9koli projevy nedokonal\u00e9 funkce mozku, jak\u00e9koli poklesy optim\u00e1ln\u00ed funkce, v\u00fdpadky, \u201eseniorsk\u00e9 momenty\u201c apod. by m\u011bly v\u00e9st k\u00a0\u00fasil\u00ed o n\u00e1pravu. Je to na ka\u017ed\u00e9m z\u00a0n\u00e1s, proto\u017ee medic\u00edna si s\u00a0\u010dasn\u00fdmi f\u00e1zemi poradit neum\u00ed.<br>Co pot\u0159ebuje zdrav\u00fd mozek k\u00a0dlouhodob\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed? Samoz\u0159ejm\u011b z\u00e1kladn\u00ed v\u011bci jako je dostatek energie, co\u017e znamen\u00e1 st\u00e1lou hladinu glykemie nebo ket\u00f3zu, dostate\u010dn\u00fd p\u0159\u00edsun kysl\u00edku, co\u017e znamen\u00e1 dostate\u010dn\u00e9 d\u00fdch\u00e1n\u00ed, dostate\u010dn\u00e9 prokrven\u00ed a dostatek \u010derven\u00fdch krvinek. D\u00e1le dostate\u010dnou stimulaci, kter\u00e1 podporuje zdrav\u00ed neuron\u016f a jejich propojov\u00e1n\u00ed. Dostatek sp\u00e1nku, p\u0159i kter\u00e9m se mozek ukl\u00edz\u00ed od toxin\u016f a odpadn\u00edch l\u00e1tek. Neexistenci z\u00e1n\u011btu, neaktivn\u00ed mikroglii (imunitn\u00ed bu\u0148ky mozku), kter\u00e1 v\u00a0klidov\u00e9m stavu neuron\u016fm pom\u00e1h\u00e1 a pe\u010duje o n\u011b, ale v\u00a0aktivovan\u00e9m stavu spust\u00ed chronick\u00fd z\u00e1n\u011bt a neurony ni\u010d\u00ed. D\u00e1le pot\u0159ebuje dostatek stavebn\u00edch l\u00e1tek a kofaktor\u016f pro synt\u00e9zu neurotransmiter\u016f. Neurotransmitery jsou chemick\u00e9 l\u00e1tky zaji\u0161tuj\u00edc\u00ed p\u0159enos sign\u00e1lu z\u00a0jednoho neuronu na druh\u00fd. Jejich synt\u00e9za a aktivita z\u00e1vis\u00ed tak\u00e9 na spr\u00e1vn\u00e9 hladin\u011b glykemie a hormon\u016f&#8230;<br><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seri\u00e1l MUDr. Ludmily Elekov\u00e9 o mozku &#8211; nejslo\u017eit\u011bj\u0161\u00edm org\u00e1nu v na\u0161em t\u011ble &#8211; si zaslou\u017e\u00ed na\u0161i plnou pozornost &#8211; autorka v n\u011bm srozumiteln\u011b pod\u00e1v\u00e1 d\u016fle\u017eit\u00e9 informace o tom, co mozku \u0161kod\u00ed a jak ho naopak m\u016f\u017eeme podpo\u0159it. Stav mozku toti\u017e ovliv\u0148ujeme ka\u017ed\u00fd den sv\u00fdmi &#8222;mal\u00fdmi&#8220; b\u011b\u017en\u00fdmi rozhodnut\u00edmi, kter\u00e9 se t\u00fdkaj\u00ed stravy, doby sp\u00e1nku atd&#8230;.Cel\u00fd \u010dl\u00e1nek najdete v lednov\u00e9 Medu\u0148ce. Zdrav\u00fd mozekLidsk\u00fd mozek je nejslo\u017eit\u011bj\u0161\u00edm org\u00e1nem v\u00a0t\u011ble a \u00fadajn\u011b i strukturou ve vesm\u00edru. Je t\u00edm, co n\u00e1s odli\u0161uje od zv\u00ed\u0159at, hardwarem pro v\u011bdom\u00ed, my\u0161len\u00ed, vn\u00edm\u00e1n\u00ed, kreativitu a emoce. \u0158\u00edd\u00ed cel\u00e9 t\u011blo, v\u0161echny jeho funkce. Na jeho zdrav\u00ed z\u00e1vis\u00ed zdrav\u00ed cel\u00e9ho t\u011bla. Bohu\u017eel v\u00a0dne\u0161n\u00ed dob\u011b st\u00e1le v\u00edce lidem mozek nefunguje spr\u00e1vn\u011b a projevy t\u00e9to dysfunkce jsou \u010dasto nerozpozn\u00e1ny nebo p\u0159isuzov\u00e1ny n\u011b\u010demu jin\u00e9mu.Modern\u00ed medic\u00edna k\u00a0tomu p\u0159isp\u00edv\u00e1 sv\u00fdm zam\u011b\u0159en\u00edm na specializace, ve kter\u00fdch se l\u00e9ka\u0159i zab\u00fdvaj\u00ed jen svou org\u00e1novou soustavou a neberou v\u00a0\u00favahu, \u017ee nap\u0159\u00edklad za\u017e\u00edvac\u00ed nebo mo\u010dov\u00e9 pot\u00ed\u017ee mohou b\u00fdt zp\u016fsobeny naru\u0161enou funkc\u00ed mozku. Neurologie, obor zab\u00fdvaj\u00edc\u00ed se nemocemi nervov\u00e9ho syst\u00e9mu, je zam\u011b\u0159ena na diagnostiku poruch konkr\u00e9tn\u00edch oblast\u00ed mozku, m\u00edchy a nerv\u016f. Neum\u00ed diagnostikovat v\u00e1gn\u00ed, prom\u011bnliv\u00e9 a jin\u00fdch org\u00e1n\u016f se t\u00fdkaj\u00edc\u00ed projevy naru\u0161en\u00e9 funkce mozku. Nem\u00e1-li nemocn\u00fd symptomy v\u00a0ur\u010dit\u00e9 oblasti vedouc\u00ed ke zn\u00e1m\u00e9 a jasn\u00e9 diagn\u00f3ze, odejde bez diagn\u00f3zy.\u00a0Neschopnost modern\u00ed medic\u00edny diagnostikovat spr\u00e1vn\u011b mozkov\u00e9 dysfunkce a neschopnost je l\u00e9\u010dit vypl\u00fdv\u00e1 z\u00a0p\u0159\u00ed\u010din, kter\u00e9 k\u00a0nim vedou, a z\u00a0nich logicky vypl\u00fdvaj\u00edc\u00edch mo\u017enost\u00ed n\u00e1pravy. Syst\u00e9m zdravotnictv\u00ed, ve kter\u00e9m pacient mus\u00ed stonat ur\u010dit\u00fdm zp\u016fsobem a se symptomy vedouc\u00edmi ke konkr\u00e9tn\u00ed diagn\u00f3ze, na kterou se p\u0159edep\u00ed\u0161ou l\u00e9ky, v\u00a0tomto p\u0159\u00edpad\u011b selh\u00e1v\u00e1. Mnohdy u\u017e v\u00a0procesu ur\u010dov\u00e1n\u00ed diagn\u00f3zy, rozhodn\u011b ale v\u00a0oblasti l\u00e9\u010dby.D\u016fvodem je to, \u017ee si mozky ni\u010d\u00edme sv\u00fdm ka\u017edodenn\u00edm \u017eit\u00edm: \u0161patnou stravou, kter\u00e1 neposkytuje d\u016fle\u017eit\u00e9 \u017eiviny a vede k\u00a0v\u00fdkyv\u016fm hladiny gluk\u00f3zy a inzulinu v\u00a0krvi, nedostatkem pohybu, nedostatkem kontaktu s\u00a0p\u0159\u00edrodou, naru\u0161en\u00fdmi soci\u00e1ln\u00edmi vztahy, chronick\u00fdm stresem, chronick\u00fdm z\u00e1n\u011btem, naru\u0161en\u00edm biorytm\u016f a nedostatkem sp\u00e1nku atd. Stejn\u00e1 p\u0159\u00ed\u010dina povede u r\u016fzn\u00fdch lid\u00ed k\u00a0r\u016fzn\u00fdm projev\u016fm podle toho, kde maj\u00ed slab\u00e9 nebo nejv\u00edc zat\u011b\u017eovan\u00e9 m\u00edsto. Naopak r\u016fzn\u00e1 p\u0159\u00ed\u010dina m\u016f\u017ee v\u00e9st k\u00a0toto\u017en\u00fdm symptom\u016fm u r\u016fzn\u00fdch lid\u00ed. Co mozek pot\u0159ebuje ke sv\u00e9mu zdrav\u00ed?Postupn\u011b probereme, co mozek pot\u0159ebuje ke sv\u00e9mu zdrav\u00ed a jak mu pomoci, kdy\u017e u\u017e nen\u00ed v\u00a0dobr\u00e9 kondici. Je t\u0159eba m\u00edt na pam\u011bti dv\u011b z\u00e1sadn\u00ed v\u011bci. Zaprv\u00e9, \u017ee zdrav\u00ed mozku p\u0159\u00edmo souvis\u00ed se zdrav\u00edm zbytku t\u011bla, s\u00a0dostate\u010dn\u00fdm p\u0159\u00edsunem nutn\u00fdch \u017eivin a l\u00e1tek pot\u0159ebn\u00fdch k\u00a0jeho spr\u00e1vn\u00e9 funkci. Nelze m\u00edt zdrav\u00fd mozek v\u00a0zanedban\u00e9m a \u0161patn\u011b \u017eiven\u00e9m t\u011ble. Jak \u0159\u00edkal Miroslav Tyr\u0161: \u201eVe zdrav\u00e9m t\u011ble zdrav\u00fd duch.\u201cZadruh\u00e9, mozek m\u00e1 na\u0161t\u011bst\u00ed obrovskou schopnost kompenzace v\u00fdpadk\u016f funkce r\u016fzn\u00fdch oblast\u00ed. Lid\u00e9 jsou i po z\u00e1va\u017en\u00e9m po\u0161kozen\u00ed mozku schopni obnovit po\u0161kozen\u00e9 funkce n\u011bkdy a\u017e k\u00a0p\u016fvodn\u00edmu stavu. I p\u0159i ka\u017edodenn\u00edm postupn\u00e9m po\u0161kozov\u00e1n\u00ed mozku jsou v\u00fdpadky velmi dob\u0159e kompenzov\u00e1ny a mus\u00ed doj\u00edt k\u00a0zna\u010dn\u00e9mu z\u00e1niku p\u0159\u00edslu\u0161n\u00fdch neuron\u016f, aby se objevily symptomy. Nap\u0159. u Parkinsonovy nemoci se symptomy, jako je t\u0159es, objev\u00ed a\u017e p\u0159i z\u00e1niku cca 90 % neuron\u016f v\u00a0baz\u00e1ln\u00edch gangli\u00edch. Teprve ztr\u00e1ta v\u00edce ne\u017e asi 70 % myelinu (obalu nerv\u016f) je viditeln\u00e1 na magnetick\u00e9 rezonanci. Znamen\u00e1 to, \u017ee diagnozu roztrou\u0161en\u00e9 skler\u00f3zy \u010dlov\u011bk dostane nikoli na za\u010d\u00e1tku nemoci p\u0159i prvn\u00edch p\u0159\u00edznac\u00edch, ale a\u017e se myelin z\u00a0velk\u00e9 \u010d\u00e1sti po\u0161kod\u00ed.Proto chcete-li u sebe zabr\u00e1nit rozvoji neurodegenerativn\u00ed nemoci, jako je Parkinsonova nebo Alzheimerova nemoc, nelze \u010dekat na p\u0159\u00edznaky. To u\u017e je dost pozd\u011b a do\u0161lo k\u00a0velk\u00e9mu po\u0161kozen\u00ed. Tyto nemoci za\u010d\u00ednaj\u00ed n\u011bkolik desetilet\u00ed p\u0159ed prvn\u00edm jasn\u00fdmi symptomy. V\u00a0podstat\u011b jak\u00e9koli projevy nedokonal\u00e9 funkce mozku, jak\u00e9koli poklesy optim\u00e1ln\u00ed funkce, v\u00fdpadky, \u201eseniorsk\u00e9 momenty\u201c apod. by m\u011bly v\u00e9st k\u00a0\u00fasil\u00ed o n\u00e1pravu. Je to na ka\u017ed\u00e9m z\u00a0n\u00e1s, proto\u017ee medic\u00edna si s\u00a0\u010dasn\u00fdmi f\u00e1zemi poradit neum\u00ed.Co pot\u0159ebuje zdrav\u00fd mozek k\u00a0dlouhodob\u00e9mu spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed? Samoz\u0159ejm\u011b z\u00e1kladn\u00ed v\u011bci jako je dostatek energie, co\u017e znamen\u00e1 st\u00e1lou hladinu glykemie nebo ket\u00f3zu, dostate\u010dn\u00fd p\u0159\u00edsun kysl\u00edku, co\u017e znamen\u00e1 dostate\u010dn\u00e9 d\u00fdch\u00e1n\u00ed, dostate\u010dn\u00e9 prokrven\u00ed a dostatek \u010derven\u00fdch krvinek. D\u00e1le dostate\u010dnou stimulaci, kter\u00e1 podporuje zdrav\u00ed neuron\u016f a jejich propojov\u00e1n\u00ed. Dostatek sp\u00e1nku, p\u0159i kter\u00e9m se mozek ukl\u00edz\u00ed od toxin\u016f a odpadn\u00edch l\u00e1tek. Neexistenci z\u00e1n\u011btu, neaktivn\u00ed mikroglii (imunitn\u00ed bu\u0148ky mozku), kter\u00e1 v\u00a0klidov\u00e9m stavu neuron\u016fm pom\u00e1h\u00e1 a pe\u010duje o n\u011b, ale v\u00a0aktivovan\u00e9m stavu spust\u00ed chronick\u00fd z\u00e1n\u011bt a neurony ni\u010d\u00ed. D\u00e1le pot\u0159ebuje dostatek stavebn\u00edch l\u00e1tek a kofaktor\u016f pro synt\u00e9zu neurotransmiter\u016f. Neurotransmitery jsou chemick\u00e9 l\u00e1tky zaji\u0161tuj\u00edc\u00ed p\u0159enos sign\u00e1lu z\u00a0jednoho neuronu na druh\u00fd. Jejich synt\u00e9za a aktivita z\u00e1vis\u00ed tak\u00e9 na spr\u00e1vn\u00e9 hladin\u011b glykemie a hormon\u016f&#8230;<\/p>\n","protected":false},"author":3,"featured_media":10724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10791"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10791\/revisions"}],"predecessor-version":[{"id":10794,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10791\/revisions\/10794"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10724"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}