<\/p>\n\n\n\n
Zn\u00e1te to? Zimn\u00ed m\u011bs\u00edce jsou pro na\u0161e ruce n\u00e1ro\u010dn\u00fdm obdob\u00edm. Nejd\u0159\u00edv to byl p\u0159edv\u00e1no\u010dn\u00ed \u00faklid, \u010dast\u00e9 myt\u00ed a desinfikov\u00e1n\u00ed rukou, te\u010f zase chlad, kter\u00fd se stejn\u011b jako vlhkost na stavu poko\u017eky rukou rychle podep\u00ed\u0161e. K\u016f\u017ee je vysu\u0161en\u00e1, citliv\u00e1 a rozpraskan\u00e1.<\/strong> <\/p>\n\n\n\n D\u00edlem za to m\u016f\u017ee i nedostatek slune\u010dn\u00edho svitu i ni\u017e\u0161\u00ed pestrost i mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f ve strav\u011b. V\u00a0zim\u011b si nehl\u00edd\u00e1me tolik pitn\u00fd re\u017eim jako b\u011bhem teplej\u0161\u00ed \u010d\u00e1sti roku, a poko\u017eka rychleji vysych\u00e1. Nav\u00edc vlhkost, zima \u010di dokonce mr\u00e1z poko\u017ece nijak neprosp\u00edvaj\u00ed a poko\u017eku nadm\u011brn\u011b vysu\u0161uj\u00ed, stejn\u011b tak j\u00ed neprosp\u00edvaj\u00ed \u010dast\u00e9 zm\u011bny teploty. V\u00fdsledkem je such\u00e1 a citliv\u00e1 k\u016f\u017ee. P\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, co m\u016f\u017eeme pro zlep\u0161en\u00ed stavu poko\u017eky rukou ud\u011blat snadno ka\u017ed\u00fd den. TIP: Cukrov\u00fd peeling s\u00a0medem a k\u00e1vou<\/strong> \u010cl\u00e1nek p\u0159ipravila Mark\u00e9ta Vopi\u010dkov\u00e1.<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Zn\u00e1te to? Zimn\u00ed m\u011bs\u00edce jsou pro na\u0161e ruce n\u00e1ro\u010dn\u00fdm obdob\u00edm. Nejd\u0159\u00edv to byl p\u0159edv\u00e1no\u010dn\u00ed \u00faklid, \u010dast\u00e9 myt\u00ed a desinfikov\u00e1n\u00ed rukou, te\u010f zase chlad, kter\u00fd se stejn\u011b jako vlhkost na stavu poko\u017eky rukou rychle podep\u00ed\u0161e. K\u016f\u017ee je vysu\u0161en\u00e1, citliv\u00e1 a rozpraskan\u00e1. D\u00edlem za to m\u016f\u017ee i nedostatek slune\u010dn\u00edho svitu i ni\u017e\u0161\u00ed pestrost i mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f ve strav\u011b. V\u00a0zim\u011b si nehl\u00edd\u00e1me tolik pitn\u00fd re\u017eim jako b\u011bhem teplej\u0161\u00ed \u010d\u00e1sti roku, a poko\u017eka rychleji vysych\u00e1. Nav\u00edc vlhkost, zima \u010di dokonce mr\u00e1z poko\u017ece nijak neprosp\u00edvaj\u00ed a poko\u017eku nadm\u011brn\u011b vysu\u0161uj\u00ed, stejn\u011b tak j\u00ed neprosp\u00edvaj\u00ed \u010dast\u00e9 zm\u011bny teploty. V\u00fdsledkem je such\u00e1 a citliv\u00e1 k\u016f\u017ee. P\u0159in\u00e1\u0161\u00edme p\u00e1r tip\u016f, co m\u016f\u017eeme pro zlep\u0161en\u00ed stavu poko\u017eky rukou ud\u011blat snadno ka\u017ed\u00fd den.Ujist\u011bte se, \u017ee netrp\u00edte \u017e\u00e1dn\u00fdm ko\u017en\u00edm onemocn\u011bn\u00edm. Zv\u00fd\u0161en\u00e1 citlivost\u00a0se m\u016f\u017ee objevovat u norm\u00e1ln\u00ed poko\u017eky, ale m\u016f\u017ee b\u00fdt p\u0159\u00edznakem naru\u0161en\u00e9 ko\u017en\u00ed bariery \u010di nemoci.\u00a0Zv\u00fd\u0161enou citlivost\u00a0najdeme i u n\u011bkter\u00fdch z\u00e1n\u011btliv\u00fdch ko\u017en\u00edch nemoc\u00ed, nap\u0159\u00edklad atopick\u00fd ekz\u00e9m, seboroick\u00e1 dermatitida, r\u016f\u017eovka nebo lup\u00e9nka.Zam\u011b\u0159te se na hydrataci. A\u010d je venku vlhko, poko\u017eka ztr\u00e1c\u00ed vodu v\u00a0p\u0159etopen\u00fdch m\u00edstnostech a pak m\u00e1 tendenci b\u00fdt such\u00e1, nepru\u017en\u00e1. Proto si hl\u00eddejte pitn\u00fd re\u017eim, poko\u017eku o\u0161et\u0159ujete pravideln\u011b nejen mastn\u00fdmi, ale i hydrata\u010dn\u00edmi kr\u00e9my. D\u016fle\u017eit\u00fd je i p\u0159\u00edsun miner\u00e1l\u016f a vitam\u00edn\u016f zaji\u0161\u0165uj\u00edc\u00edch zdravou poko\u017eku.\u00daklid jen v\u00a0rukavic\u00edch. P\u0159edv\u00e1no\u010dn\u00ed velk\u00fd \u00faklid je ji\u017e za n\u00e1mi, ale i zkuste i b\u011b\u017en\u00fd \u00faklid prov\u00e1d\u011bt v\u00a0gumov\u00fdch rukavic\u00edch. V\u00edm, \u0161patn\u011b se v\u00a0nich pracuje, ruce se v\u00a0nich pot\u00ed a mnohdy ruce po \u00faklidu vypadaj\u00ed mnohem h\u016f\u0159 ne\u017e p\u0159ed n\u00edm. M\u00e1te-li stejn\u00e9 pocity jako j\u00e1, zkuste pod ty gumov\u00e9 rukavice navl\u00e9knout tenk\u00e9 bavln\u011bn\u00e9 rukavice. Cit u\u017e to nijak nezhor\u0161\u00ed a pot se bude m\u00edt kam vs\u00e1knout.Kdy\u017e m\u00e1te pocit, \u017ee v\u00a0rukavic\u00edch to opravdu nejde, zkuste na rukou vybudovat neviditelnou bari\u00e9ru z\u00a0toaletn\u00ed vazel\u00edny. N\u011bkolikr\u00e1t si p\u0159ed \u00faklidem siln\u011b promast\u011bte ruce vazel\u00ednou, na poko\u017ece se vytvo\u0159\u00ed neviditeln\u00fd film – sice nic nem\u016f\u017ee od k\u016f\u017ee, ale nic nem\u016f\u017ee ke k\u016f\u017ei. Takov\u00fd film sice dlouho nevydr\u017e\u00ed, ale chr\u00e1n\u00ed velmi spolehliv\u011b.H\u00fd\u010dkejte svoje ruce mas\u00e1\u017e\u00ed, jak jen je to mo\u017en\u00e9. Pravideln\u011b si ruce mazejte vhodn\u00fdm kr\u00e9mem nebo mast\u00ed. Mastn\u00e9 kr\u00e1my pou\u017e\u00edvejte hlavn\u011b po umyt\u00ed rukou, kr\u00e9my hydrata\u010dn\u00ed kdykoliv. Mas\u00edrujte poko\u017eku, k\u00a0jemn\u00e9 mas\u00e1\u017ei posta\u010d\u00ed mas\u00e1\u017en\u00ed v\u00e1le\u010dek, av\u0161ak improvizovat m\u016f\u017eete s\u00a0\u010d\u00edmkoliv. P\u0159i mas\u00e1\u017ei se poko\u017eka dob\u0159e prokrv\u00ed, krev odnese metabolity, p\u0159inese kysl\u00edk a \u017eiviny, kter\u00e9 n\u00e1sledn\u011b stav poko\u017eky zlep\u0161i.Dop\u0159ejte si bylinkov\u00fd z\u00e1bal na ruce. Proh\u0159ejte ruce, k\u00a0mas\u00e1\u017ei pou\u017eijte mastn\u00fd m\u011bs\u00ed\u010dkov\u00fd kr\u00e9m. Po mas\u00e1\u017ei si navl\u00e9kn\u011bte tepl\u00e9 bavln\u011bn\u00e9 rukavice, a nechte ruce asi 20 minut odpo\u010d\u00edvat. V\u00fdte\u010dn\u00fd je i paraf\u00ednov\u00fd z\u00e1bal. TIP: Cukrov\u00fd peeling s\u00a0medem a k\u00e1vouUnaven\u00e1 k\u016f\u017ee tak\u00e9 pot\u0159ebuje povzbudit k\u00a0regeneraci. Zkuste cukrov\u00fd peeling, cukr s\u00a0oleji poko\u017eku zbav\u00ed odum\u0159el\u00fdch bun\u011bk, med ji zklidn\u00ed, utlum\u00ed z\u00e1n\u011bty a podr\u00e1\u017ed\u011bn\u00ed, intenzivn\u011b podpo\u0159\u00ed regeneraci. To v\u0161e napom\u016f\u017ee hydrataci poko\u017eky, zpomal\u00ed st\u00e1rnut\u00ed poko\u017eka a jej\u00edmu zdrav\u011bj\u0161\u00edmu vzhledu. K\u00e1va a v\u00a0n\u00ed obsa\u017een\u00fd kofein jsou vzpruhou pro poko\u017eku.2 pol\u00e9vkov\u00e9 l\u017e\u00edce cukru krupice, \u00bd pol\u00e9vkov\u00e9 l\u017e\u00edce medu, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce kokosov\u00e9ho oleje, \u00e9 k\u00e1vov\u00e9 l\u017ei\u010dky k\u00e1vov\u00e9 sedliny (l\u00e9pe usu\u0161en\u00e9), p\u00e1r kapek obl\u00edben\u00e9ho esenci\u00e1ln\u00edho oleje na ovon\u011bn\u00ed (nemus\u00ed b\u00fdt), 2 pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho (mandlov\u00e9ho, slune\u010dnicov\u00e9ho) olejeNa z\u00e1klad sm\u00edchejte cukr a med s kokosov\u00fdm olejem na drobivou hmotu (asi jako drobenka), p\u0159idejte k\u00e1vovou sedlinu (p\u0159\u00edpadn\u011b m\u016f\u017eete p\u0159idat i zbytky bylinek po maceraci v\u00a0olej\u00edch a m\u00e1slech p\u0159i v\u00fdrob\u011b mast\u00ed), pro v\u016fni m\u016f\u017eete p\u0159idat esenci\u00e1ln\u00ed olej. Po\u0159\u00e1dn\u011b prom\u00edchejte, dejte do skleni\u010dky, zalijte olivov\u00fdm nebo mandlov\u00fdm olejem. Olej na zalit\u00ed m\u016f\u017ee b\u00fdt oby\u010dejn\u00fd nebo bylinkov\u00fd (takov\u00fd, ve kter\u00e9m se macerovaly bylinky). Pod hladinou oleje se nebude peeling kazit. Pou\u017e\u00edvejte 2 x t\u00fddn\u011b.Kdy\u017e pak hezk\u00fdma a jemn\u00fdma rukama n\u011bkoho pohlad\u00edte, stoj\u00ed to za to…-:) \u010cl\u00e1nek p\u0159ipravila Mark\u00e9ta Vopi\u010dkov\u00e1.<\/p>\n","protected":false},"author":3,"featured_media":10788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,13,33],"tags":[],"class_list":["post-10787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-pece-o-telo","category-rady-a-tipy"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10787"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10787\/revisions"}],"predecessor-version":[{"id":10789,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10787\/revisions\/10789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10788"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Ujist\u011bte se, \u017ee netrp\u00edte \u017e\u00e1dn\u00fdm ko\u017en\u00edm onemocn\u011bn\u00edm. Zv\u00fd\u0161en\u00e1 citlivost\u00a0se m\u016f\u017ee objevovat u norm\u00e1ln\u00ed poko\u017eky, ale m\u016f\u017ee b\u00fdt p\u0159\u00edznakem naru\u0161en\u00e9 ko\u017en\u00ed bariery \u010di nemoci.\u00a0Zv\u00fd\u0161enou citlivost\u00a0najdeme i u n\u011bkter\u00fdch z\u00e1n\u011btliv\u00fdch ko\u017en\u00edch nemoc\u00ed, nap\u0159\u00edklad atopick\u00fd ekz\u00e9m, seboroick\u00e1 dermatitida, r\u016f\u017eovka nebo lup\u00e9nka.
Zam\u011b\u0159te se na hydrataci<\/strong>. A\u010d je venku vlhko, poko\u017eka ztr\u00e1c\u00ed vodu v\u00a0p\u0159etopen\u00fdch m\u00edstnostech a pak m\u00e1 tendenci b\u00fdt such\u00e1, nepru\u017en\u00e1. Proto si hl\u00eddejte pitn\u00fd re\u017eim, poko\u017eku o\u0161et\u0159ujete pravideln\u011b nejen mastn\u00fdmi, ale i hydrata\u010dn\u00edmi kr\u00e9my. D\u016fle\u017eit\u00fd je i p\u0159\u00edsun miner\u00e1l\u016f a vitam\u00edn\u016f zaji\u0161\u0165uj\u00edc\u00edch zdravou poko\u017eku.
\u00daklid jen v\u00a0rukavic\u00edch. <\/strong>P\u0159edv\u00e1no\u010dn\u00ed velk\u00fd \u00faklid je ji\u017e za n\u00e1mi, ale i zkuste i b\u011b\u017en\u00fd \u00faklid prov\u00e1d\u011bt v\u00a0gumov\u00fdch rukavic\u00edch. V\u00edm, \u0161patn\u011b se v\u00a0nich pracuje, ruce se v\u00a0nich pot\u00ed a mnohdy ruce po \u00faklidu vypadaj\u00ed mnohem h\u016f\u0159 ne\u017e p\u0159ed n\u00edm. M\u00e1te-li stejn\u00e9 pocity jako j\u00e1, zkuste pod ty gumov\u00e9 rukavice navl\u00e9knout tenk\u00e9 bavln\u011bn\u00e9 rukavice. Cit u\u017e to nijak nezhor\u0161\u00ed a pot se bude m\u00edt kam vs\u00e1knout.
Kdy\u017e m\u00e1te pocit, \u017ee v\u00a0rukavic\u00edch to opravdu nejde, zkuste na rukou vybudovat neviditelnou bari\u00e9ru z\u00a0toaletn\u00ed vazel\u00edny<\/strong>. N\u011bkolikr\u00e1t si p\u0159ed \u00faklidem siln\u011b promast\u011bte ruce vazel\u00ednou, na poko\u017ece se vytvo\u0159\u00ed neviditeln\u00fd film – sice nic nem\u016f\u017ee od k\u016f\u017ee, ale nic nem\u016f\u017ee ke k\u016f\u017ei. Takov\u00fd film sice dlouho nevydr\u017e\u00ed, ale chr\u00e1n\u00ed velmi spolehliv\u011b.
H\u00fd\u010dkejte svoje ruce mas\u00e1\u017e\u00ed, jak jen je to mo\u017en\u00e9. Pravideln\u011b si ruce mazejte vhodn\u00fdm kr\u00e9mem nebo mast\u00ed. <\/strong>Mastn\u00e9 kr\u00e1my pou\u017e\u00edvejte hlavn\u011b po umyt\u00ed rukou, kr\u00e9my hydrata\u010dn\u00ed kdykoliv. Mas\u00edrujte poko\u017eku, k\u00a0jemn\u00e9 mas\u00e1\u017ei posta\u010d\u00ed mas\u00e1\u017en\u00ed v\u00e1le\u010dek, av\u0161ak improvizovat m\u016f\u017eete s\u00a0\u010d\u00edmkoliv. P\u0159i mas\u00e1\u017ei se poko\u017eka dob\u0159e prokrv\u00ed, krev odnese metabolity, p\u0159inese kysl\u00edk a \u017eiviny, kter\u00e9 n\u00e1sledn\u011b stav poko\u017eky zlep\u0161i.
Dop\u0159ejte si bylinkov\u00fd z\u00e1bal na ruce.<\/strong> Proh\u0159ejte ruce, k\u00a0mas\u00e1\u017ei pou\u017eijte mastn\u00fd m\u011bs\u00ed\u010dkov\u00fd kr\u00e9m. Po mas\u00e1\u017ei si navl\u00e9kn\u011bte tepl\u00e9 bavln\u011bn\u00e9 rukavice, a nechte ruce asi 20 minut odpo\u010d\u00edvat. V\u00fdte\u010dn\u00fd je i paraf\u00ednov\u00fd z\u00e1bal.<\/p>\n\n\n\n
Unaven\u00e1 k\u016f\u017ee tak\u00e9 pot\u0159ebuje povzbudit k\u00a0regeneraci. Zkuste cukrov\u00fd peeling, cukr s\u00a0oleji poko\u017eku zbav\u00ed odum\u0159el\u00fdch bun\u011bk, med ji zklidn\u00ed, utlum\u00ed z\u00e1n\u011bty a podr\u00e1\u017ed\u011bn\u00ed, intenzivn\u011b podpo\u0159\u00ed regeneraci. To v\u0161e napom\u016f\u017ee hydrataci poko\u017eky, zpomal\u00ed st\u00e1rnut\u00ed poko\u017eka a jej\u00edmu zdrav\u011bj\u0161\u00edmu vzhledu. K\u00e1va a v\u00a0n\u00ed obsa\u017een\u00fd kofein jsou vzpruhou pro poko\u017eku.
2 pol\u00e9vkov\u00e9 l\u017e\u00edce cukru krupice, \u00bd pol\u00e9vkov\u00e9 l\u017e\u00edce medu, 1 pol\u00e9vkov\u00e1 l\u017e\u00edce kokosov\u00e9ho oleje, \u00e9 k\u00e1vov\u00e9 l\u017ei\u010dky k\u00e1vov\u00e9 sedliny (l\u00e9pe usu\u0161en\u00e9), p\u00e1r kapek obl\u00edben\u00e9ho esenci\u00e1ln\u00edho oleje na ovon\u011bn\u00ed (nemus\u00ed b\u00fdt), 2 pol\u00e9vkov\u00e9 l\u017e\u00edce olivov\u00e9ho (mandlov\u00e9ho, slune\u010dnicov\u00e9ho) oleje
Na z\u00e1klad sm\u00edchejte cukr a med s kokosov\u00fdm olejem na drobivou hmotu (asi jako drobenka), p\u0159idejte k\u00e1vovou sedlinu (p\u0159\u00edpadn\u011b m\u016f\u017eete p\u0159idat i zbytky bylinek po maceraci v\u00a0olej\u00edch a m\u00e1slech p\u0159i v\u00fdrob\u011b mast\u00ed), pro v\u016fni m\u016f\u017eete p\u0159idat esenci\u00e1ln\u00ed olej. Po\u0159\u00e1dn\u011b prom\u00edchejte, dejte do skleni\u010dky, zalijte olivov\u00fdm nebo mandlov\u00fdm olejem. Olej na zalit\u00ed m\u016f\u017ee b\u00fdt oby\u010dejn\u00fd nebo bylinkov\u00fd (takov\u00fd, ve kter\u00e9m se macerovaly bylinky). Pod hladinou oleje se nebude peeling kazit. Pou\u017e\u00edvejte 2 x t\u00fddn\u011b.
Kdy\u017e pak hezk\u00fdma a jemn\u00fdma rukama n\u011bkoho pohlad\u00edte, stoj\u00ed to za to…-:)<\/strong><\/p>\n\n\n\n