{"id":10773,"date":"2025-01-11T06:00:00","date_gmt":"2025-01-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10773"},"modified":"2025-01-09T16:34:18","modified_gmt":"2025-01-09T16:34:18","slug":"inspirace-pro-pece-i-sebe-manualni-lymfaticka-masaz","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/01\/11\/inspirace-pro-pece-i-sebe-manualni-lymfaticka-masaz\/","title":{"rendered":"Inspirace pro p\u00e9\u010de i sebe: Manu\u00e1ln\u00ed lymfatick\u00e1 mas\u00e1\u017e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Pokud jste mezi sv\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed nebo pl\u00e1ny pro tento rok zahrnuli i bod <strong><em>budu o sebe (sv\u00e9 zdrav\u00ed atd.) v\u00edce pe\u010dovat,<\/em><\/strong> <strong>Medu\u0148ka a knihy z jej\u00ed edice<\/strong> v\u00e1m v tom mohou b\u00fdt n\u00e1pomocny. Zkou\u0161eli jste t\u0159eba n\u011bkdy \u00fa\u010dinky lymfatick\u00e9 mas\u00e1\u017ee? Informace jsou z knihy <em><strong>Pavla Klouda Nohy, no\u017eky, no\u017ei\u010dky<\/strong><\/em> (kniha je dispozici viz n\u00e1\u0161 e-shop &#8230;) <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Spr\u00e1vn\u00e1 funkce lymfatick\u00e9ho (m\u00edzn\u00edho) syst\u00e9mu posiluje obranyschopnost organismu. C\u00edlem lymfatick\u00e9 mas\u00e1\u017ee je zajistit spr\u00e1vn\u00fd odtok lymfy (m\u00edzy) z\u00a0cel\u00e9ho t\u011bla zp\u011bt do krevn\u00edho ob\u011bhu. Je to nej\u00fa\u010dinn\u011bj\u0161\u00ed mas\u00e1\u017en\u00ed technika, kter\u00e1 dok\u00e1\u017ee odstranit m\u00edzn\u00ed otoky a p\u0159isp\u011bt k\u00a0celkov\u00e9 regeneraci a harmonizaci t\u011blesn\u00e9 energie.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S&nbsp;otokem m\u00edzn\u00edho (lymfatick\u00e9ho) syst\u00e9mu se setkala nejm\u00e9n\u011b polovina na\u0161\u00ed populace, a to bu\u010f v souvislosti se zran\u011bn\u00edm, po operaci (sund\u00e1n\u00ed s\u00e1dry), pop\u00e1len\u00ed slun\u00ed\u010dkem, nebo t\u0159eba po p\u00edchnut\u00ed hmyzu. P\u0159\u00ed\u010dinou zpomalen\u00ed proud\u011bn\u00ed m\u00edzy m\u016f\u017ee b\u00fdt tak\u00e9 nedostatek pohybu, p\u0159ej\u00edd\u00e1n\u00ed a \u0161patn\u00e1 \u017eivotospr\u00e1va. V\u011bt\u0161ina z&nbsp;n\u00e1s se ur\u010dit\u011b setkala s&nbsp;otokem doln\u00edch kon\u010detin p\u0159i dlouh\u00fdch cest\u00e1ch autobusem a v\u00edme, \u017ee r\u00e1no koupen\u00e9 boty n\u00e1m b\u00fdvaj\u00ed ve\u010der mal\u00e9, proto\u017ee nohy b\u011bhem dne trochu ote\u010dou. V&nbsp;podstat\u011b jde o zt\u00ed\u017een\u00fd n\u00e1vrat m\u00edzy, tedy o sn\u00ed\u017een\u00ed transportn\u00ed kapacity m\u00edzn\u00edho ob\u011bhu, kter\u00fd se ale u zdrav\u00e9ho organizmu po ur\u010dit\u00e9m \u010dase obnov\u00ed a otok n\u00e1sledn\u011b zmiz\u00ed. Z\u00e1klad m\u00edzn\u00edho syst\u00e9mu tvo\u0159\u00ed tenk\u00e9 c\u00e9vky prostupuj\u00edc\u00ed podko\u017e\u00edm, odkud sb\u00edr\u00e1 bun\u011b\u010dn\u00fd odpad, sm\u011bs b\u00edlkovin, tuky, viry, bakterie a dal\u0161\u00ed l\u00e1tky. T\u00e9to tekutin\u011b se \u0159\u00edk\u00e1 lymfa (m\u00edza). C\u00e9vky, kter\u00fdmi m\u00edza prot\u00e9k\u00e1, se postupn\u011b zv\u011bt\u0161uj\u00ed a spojuj\u00ed, a\u017e v&nbsp;podkl\u00ed\u010dkov\u00e9 oblasti vy\u00fast\u00ed zp\u011bt do \u017eiln\u00edho ob\u011bhu. Sou\u010d\u00e1st\u00ed m\u00edzn\u00edho syst\u00e9mu jsou uzliny, co\u017e jsou mal\u00e9 ov\u00e1ln\u00e9 \u017el\u00e1zy rozd\u00edln\u00e9 velikosti, kter\u00e9 se mohou v\u00fdrazn\u011b zv\u011bt\u0161it nap\u0159\u00edklad p\u0159i r\u016fzn\u00fdch infekc\u00edch. Jsou seskupeny tak, aby vytv\u00e1\u0159ely \u0159et\u011bzce, a jsou ulo\u017eeny jednak v&nbsp;podko\u017e\u00ed, ale hlavn\u011b v&nbsp;b\u0159i\u0161n\u00ed a hrudn\u00ed dutin\u011b. P\u0159i n\u011bkter\u00fdch onemocn\u011bn\u00edch lze pozorovat na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla otoky m\u00edzn\u00edch uzlin. Nej\u010dast\u011bji to b\u00fdv\u00e1 na krku, v&nbsp;podpa\u017e\u00ed a ve slabin\u00e1ch. Jedn\u00e1 se o zan\u00edcen\u00e9 m\u00edzn\u00ed uzliny, kter\u00e9 ote\u010dou, kdy\u017e se v&nbsp;nich nahromad\u00ed b\u00edl\u00e9 krvinky, aby odstranily nebezpe\u010dn\u00e9 l\u00e1tky, nap\u0159\u00edklad bakterie. Zpomalit nebo zcela zastavit tok m\u00edzy mohou poopera\u010dn\u00ed jizvy, \u00farazy, oz\u00e1\u0159en\u00ed a nejr\u016fzn\u011bj\u0161\u00ed civiliza\u010dn\u00ed n\u00e1vyky jako je nap\u0159\u00edklad nedostatek pohybu. Pokud nem\u016f\u017ee m\u00edza voln\u011b proudit, vznikaj\u00ed otoky, kter\u00e9 se zhor\u0161uj\u00ed b\u011bhem dne a postihuj\u00ed hlavn\u011b doln\u00ed kon\u010detiny. B\u011b\u017en\u00e9 jsou i bolesti a z\u00e1n\u011bty v&nbsp;okol\u00ed posti\u017een\u00e9ho m\u00edsta. Nast\u00e1vaj\u00ed zm\u011bny v podob\u011b nahromad\u011bn\u00fdch protein\u016f, kter\u00e9 se rozpadaj\u00ed a p\u0159em\u011b\u0148uj\u00ed ve fibrinov\u00e1 vl\u00e1kna. M\u011bkk\u00fd otok tuhne, nen\u00ed mo\u017en\u00e9 vytvo\u0159it ko\u017en\u00ed \u0159asy a tlak prstu ji\u017e zanech\u00e1v\u00e1 d\u016flky. V oblasti nohou se m\u016f\u017ee vytvo\u0159it mykotick\u00e9 onemocn\u011bn\u00ed mezi prsty, kter\u00e9 \u010dasto po\u0161kozuje nejen nehty, ale tak\u00e9 nehtov\u00e1 l\u016f\u017eka. Pokud se tento stav dopln\u00ed neodborn\u00fdm o\u0161et\u0159en\u00edm neht\u016f, kter\u00e9 se v okraj\u00edch zano\u0159\u00ed do k\u016f\u017ee, vytvo\u0159\u00ed se lo\u017eiska pro progresivn\u00ed mykotick\u00e9 onemocn\u011bn\u00ed. Je v\u017edy nutn\u00e9 spolupracovat s&nbsp;odborn\u00edkem a onemocn\u011bn\u00ed vyhojit. Tak\u00e9 p\u0159\u00ed\u010dn\u011b \u010di pod\u00e9ln\u011b ploch\u00e9 nohy mohou b\u00fdt p\u0159\u00ed\u010dinou otok\u016f nohou. P\u0159i otoku je naru\u0161ena l\u00e1tkov\u00e1 v\u00fdm\u011bna, sn\u00ed\u017een pohyb lymfocyt\u016f a makrof\u00e1g\u016f, je sn\u00ed\u017eena odolnost proti infekci. Proto je nutn\u00e9 nasadit techniky manu\u00e1ln\u00ed lymfodren\u00e1\u017ee, v\u010das odstranit otok a obnovit spr\u00e1vn\u00fd tok lymfy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Speci\u00e1ln\u00ed lymfatick\u00e1 mas\u00e1\u017e\u00a0m\u00e1 za \u00fakol zlep\u0161it pohyb lymfatick\u00fdch tekutin v\u00a0t\u011ble a t\u00edm i odv\u00e1d\u011bn\u00ed ne\u010distot z\u00a0krve, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed.<\/strong> Pomoc\u00ed t\u00e9to jemn\u00e9 techniky lze zbavit t\u011blo otok\u016f, pos\u00edlit imunitu, vyl\u00e9\u010dit zdravotn\u00ed probl\u00e9my, kter\u00fdm by klasick\u00e1 sportovn\u011b-rekondi\u010dn\u00ed mas\u00e1\u017e u\u0161kodila. Na rozd\u00edl od klasick\u00e9 mas\u00e1\u017ee jsou speci\u00e1ln\u00ed hmaty prov\u00e1d\u011bny m\u00edrn\u00fdm tlakem a maj\u00ed pomalej\u0161\u00ed frekvenci. Terapeut mus\u00ed b\u00fdt k\u00a0prov\u00e1d\u011bn\u00ed t\u00e9to mas\u00e1\u017ee vy\u0161kolen a mus\u00ed um\u011bt vysv\u011btlit klientovi, \u017ee lymfodren\u00e1\u017e je sou\u010d\u00e1st\u00ed komplexn\u00edho \u0159e\u0161en\u00ed. To spo\u010d\u00edv\u00e1 v\u00a0ka\u017edodenn\u00ed dom\u00e1c\u00ed p\u00e9\u010di, n\u00e1cviku spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, v dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, cvi\u010den\u00ed spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, \u00faprav\u011b stravov\u00e1n\u00ed a p\u00e9\u010di o poko\u017eku. Sou\u010d\u00e1st\u00ed komplexn\u00edho p\u0159\u00edstupu je tak\u00e9 p\u0159\u00edstrojov\u00e1 presoterapie, no\u0161en\u00ed kompresivn\u00ed band\u00e1\u017ee, cvi\u010den\u00ed a samoz\u0159ejm\u011b tak\u00e9 vy\u0161et\u0159en\u00ed odborn\u00fdm l\u00e9ka\u0159em. V\u00fdsledkem komplexn\u00ed p\u00e9\u010de je zm\u00edrn\u011bn\u00ed bolestiv\u00e9ho nap\u011bt\u00ed v\u00a0posti\u017een\u00e9 oblasti, obnoven\u00ed a pos\u00edlen\u00ed cel\u00e9ho lymfatick\u00e9ho syst\u00e9mu, prokrven\u00ed poko\u017eky bez ohro\u017een\u00ed k\u0159e\u010dov\u00fdch \u017eil. Manu\u00e1ln\u00ed lymfatick\u00e1 mas\u00e1\u017e p\u0159in\u00e1\u0161\u00ed uvoln\u011bn\u00ed a v\u00edtanou \u00falevu a tak\u00e9 zhubnut\u00ed v\u00a0problematick\u00fdch parti\u00edch patologick\u00e9ho ukl\u00e1d\u00e1n\u00ed tuk\u016f. Mas\u00e1\u017e nen\u00ed vhodn\u00e1 pro otoky zp\u016fsoben\u00e9 onemocn\u011bn\u00edm srdce, jater a ledvin<strong>.<\/strong><br><strong>Tak\u00e9 zp\u016fsob d\u00fdch\u00e1n\u00ed je pro zmen\u0161en\u00ed otok\u016f d\u016fle\u017eit\u00fd. Jak zjistit, jestli d\u00fdch\u00e1me spr\u00e1vn\u011b? Lehneme si na pevn\u011bj\u0161\u00ed podlo\u017eku. Jednu ruku polo\u017e\u00edme na hrudn\u00edk, druhou na b\u0159icho. D\u00fdch\u00e1n\u00ed, tak jak ho provozuje v\u011bt\u0161ina lid\u00ed, vypad\u00e1 tak, \u017ee se p\u0159i n\u00e1dechu zved\u00e1 hrudn\u00edk a b\u0159icho se neh\u00fdbe (zved\u00e1n\u00ed hrudn\u00edku \u010di b\u0159icha ov\u011b\u0159\u00edme polo\u017een\u00fdma rukama).<\/strong> Chceme dos\u00e1hnout stavu, \u017ee se p\u0159i n\u00e1dechu za\u010dne zvedat b\u0159icho, a p\u0159\u00edpadn\u011b potom teprve trochu hrudn\u00edk. N\u00e1dech tedy vznik\u00e1 co nejn\u00ed\u017ee v na\u0161em t\u011ble tak, aby nedo\u0161lo k pnut\u00ed sval\u016f hrudn\u00edku. Hlavn\u00edm d\u016fvodem tohoto d\u00fdch\u00e1n\u00ed je mas\u00e1\u017e vnit\u0159n\u00edch org\u00e1n\u016f, pos\u00edlen\u00ed a zpevn\u011bn\u00ed b\u0159i\u0161n\u00edch sval\u016f a zabezpe\u010den\u00ed pohybu lymfy. \u010casem zjist\u00edme, \u017ee pokud budeme d\u00fdchat spr\u00e1vn\u011b, n\u00e1\u0161 d\u00fdchac\u00ed cyklus (n\u00e1dech-v\u00fddech) bude mnohem del\u0161\u00ed ne\u017e d\u0159\u00edve. U\u017e samotn\u00fdm spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm zvl\u00e1dneme spoustu stres\u016f a t\u011b\u017ek\u00fdch situac\u00ed (nap\u0159. strach). Tento zp\u016fsob d\u00fdch\u00e1n\u00ed ozna\u010dujeme jako br\u00e1nicov\u00e9, b\u0159i\u0161n\u00ed anebo spodn\u00ed d\u00fdch\u00e1n\u00ed. P\u0159i norm\u00e1ln\u00edm d\u00fdch\u00e1n\u00ed obvykle uplat\u0148ujeme jak b\u0159i\u0161n\u00ed, tak hrudn\u00ed d\u00fdch\u00e1n\u00ed a hovo\u0159\u00edme o kombinovan\u00e9m anebo sm\u00ed\u0161en\u00e9m d\u00fdch\u00e1n\u00ed. P\u0159ed lymfatickou mas\u00e1\u017e\u00ed v\u017edy vedeme mas\u00edrovan\u00e9ho k tomu, aby se v\u00a0pr\u016fb\u011bhu n\u00e1dechu sna\u017eil udr\u017eet hrudn\u00edk nehybn\u00fd a uskute\u010dnil n\u00e1dech rozepnut\u00edm b\u0159i\u0161n\u00ed dutiny a n\u00e1sledn\u00fd v\u00fddech provedl takt\u00e9\u017e s nehybn\u00fdm hrudn\u00edkem, jen pomoc\u00ed b\u0159i\u0161n\u00edch sval\u016f.<br>Velmi efektivn\u00ed je aplikace manu\u00e1ln\u00ed lymfatick\u00e9 mas\u00e1\u017ee p\u0159i o\u0161et\u0159en\u00ed dekoltu, krku, obli\u010deje a hlavy. Na obli\u010deji je tato technika nej\u00fa\u010dinn\u011bj\u0161\u00ed. Uplat\u0148uj\u00ed se zde p\u0159edev\u0161\u00edm hmaty vyu\u017e\u00edvaj\u00edc\u00ed stacion\u00e1rn\u00ed kruhy, kter\u00e9 vych\u00e1zej\u00ed ze z\u00e1p\u011bst\u00ed a ovliv\u0148uj\u00ed nejsvrchn\u011bj\u0161\u00ed vrstvu poko\u017eky. Nepou\u017e\u00edv\u00e1 se olej a hlavn\u00edm \u00fakolem je zpevnit poko\u017eku a redukovat otoky nebo zm\u011bnu barvy v\u00a0parti\u00edch pod o\u010dima. P\u0159i pou\u017eit\u00ed m\u00edrn\u00e9ho podtlaku (vakuov\u00e1 mas\u00e1\u017e nap\u0159. ba\u0148kou) a vhodn\u00e9 kosmetiky na z\u00e1v\u011br mas\u00e1\u017ee lze doc\u00edlit okam\u017eit\u00e9ho efektu, kter\u00fd spo\u010d\u00edv\u00e1 v zjemn\u011bn\u00ed tk\u00e1n\u011b a vyhlazen\u00ed poko\u017eky.<br>Mimo manu\u00e1ln\u00ed lymfodren\u00e1\u017e je nutn\u00e9 pravideln\u011b cvi\u010dit. Z\u00e1cvik do spr\u00e1vn\u00e9ho cvi\u010den\u00ed by m\u011bl prov\u00e1d\u011bt odborn\u00edk a doporu\u010dit individu\u00e1ln\u011b sestaven\u00fd soubor cvik\u016f, kter\u00e9 lze cvi\u010dit n\u011bkolikr\u00e1t denn\u011b. V\u017edy se jedn\u00e1 o aktivaci a zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti svalov\u00e9 pumpy v\u00a0oblasti otok\u016f. <strong>Preventivn\u00ed cvi\u010den\u00ed doln\u00edch kon\u010detin je sestaveno ze cvik\u016f pro prsty na nohou, kotn\u00edky, l\u00fdtka (pohyb pata-\u0161pi\u010dka), \u201ej\u00edzda na kole\u201c vle\u017ee na z\u00e1dech a mnoho dal\u0161\u00edch. D\u016fle\u017eit\u00e1 je ch\u016fze s\u00a0v\u011bdomou kontrolou pohybu chodidel, prst\u016f a v\u0161ech kloub\u016f, ch\u016fze jen na \u0161pi\u010dk\u00e1ch, pat\u00e1ch a po hran\u00e1ch chodidel. Je mnoho cvik\u016f pro podporu lymfatick\u00e9ho syst\u00e9mu, p\u0159i kter\u00fdch se pou\u017e\u00edvaj\u00ed\u00a0r\u016fzn\u00e9 druhy m\u00ed\u010d\u016f, ty\u010de, gumy a speci\u00e1ln\u00ed pom\u016fcky, jako jsou nap\u0159. nestabiln\u00ed plo\u0161iny. <\/strong>Pro mas\u00e1\u017e nohou jsou vhodn\u00e9 mas\u00e1\u017en\u00ed d\u0159ev\u011bn\u00e9 strojky ili 55, kter\u00e9 umo\u017e\u0148uj\u00ed mas\u00e1\u017e chodidel a n\u00e1rt\u016f vsed\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pokud jste mezi sv\u00e1 novoro\u010dn\u00ed p\u0159edsevzet\u00ed nebo pl\u00e1ny pro tento rok zahrnuli i bod budu o sebe (sv\u00e9 zdrav\u00ed atd.) v\u00edce pe\u010dovat, Medu\u0148ka a knihy z jej\u00ed edice v\u00e1m v tom mohou b\u00fdt n\u00e1pomocny. Zkou\u0161eli jste t\u0159eba n\u011bkdy \u00fa\u010dinky lymfatick\u00e9 mas\u00e1\u017ee? Informace jsou z knihy Pavla Klouda Nohy, no\u017eky, no\u017ei\u010dky (kniha je dispozici viz n\u00e1\u0161 e-shop &#8230;) Spr\u00e1vn\u00e1 funkce lymfatick\u00e9ho (m\u00edzn\u00edho) syst\u00e9mu posiluje obranyschopnost organismu. C\u00edlem lymfatick\u00e9 mas\u00e1\u017ee je zajistit spr\u00e1vn\u00fd odtok lymfy (m\u00edzy) z\u00a0cel\u00e9ho t\u011bla zp\u011bt do krevn\u00edho ob\u011bhu. Je to nej\u00fa\u010dinn\u011bj\u0161\u00ed mas\u00e1\u017en\u00ed technika, kter\u00e1 dok\u00e1\u017ee odstranit m\u00edzn\u00ed otoky a p\u0159isp\u011bt k\u00a0celkov\u00e9 regeneraci a harmonizaci t\u011blesn\u00e9 energie. S&nbsp;otokem m\u00edzn\u00edho (lymfatick\u00e9ho) syst\u00e9mu se setkala nejm\u00e9n\u011b polovina na\u0161\u00ed populace, a to bu\u010f v souvislosti se zran\u011bn\u00edm, po operaci (sund\u00e1n\u00ed s\u00e1dry), pop\u00e1len\u00ed slun\u00ed\u010dkem, nebo t\u0159eba po p\u00edchnut\u00ed hmyzu. P\u0159\u00ed\u010dinou zpomalen\u00ed proud\u011bn\u00ed m\u00edzy m\u016f\u017ee b\u00fdt tak\u00e9 nedostatek pohybu, p\u0159ej\u00edd\u00e1n\u00ed a \u0161patn\u00e1 \u017eivotospr\u00e1va. V\u011bt\u0161ina z&nbsp;n\u00e1s se ur\u010dit\u011b setkala s&nbsp;otokem doln\u00edch kon\u010detin p\u0159i dlouh\u00fdch cest\u00e1ch autobusem a v\u00edme, \u017ee r\u00e1no koupen\u00e9 boty n\u00e1m b\u00fdvaj\u00ed ve\u010der mal\u00e9, proto\u017ee nohy b\u011bhem dne trochu ote\u010dou. V&nbsp;podstat\u011b jde o zt\u00ed\u017een\u00fd n\u00e1vrat m\u00edzy, tedy o sn\u00ed\u017een\u00ed transportn\u00ed kapacity m\u00edzn\u00edho ob\u011bhu, kter\u00fd se ale u zdrav\u00e9ho organizmu po ur\u010dit\u00e9m \u010dase obnov\u00ed a otok n\u00e1sledn\u011b zmiz\u00ed. Z\u00e1klad m\u00edzn\u00edho syst\u00e9mu tvo\u0159\u00ed tenk\u00e9 c\u00e9vky prostupuj\u00edc\u00ed podko\u017e\u00edm, odkud sb\u00edr\u00e1 bun\u011b\u010dn\u00fd odpad, sm\u011bs b\u00edlkovin, tuky, viry, bakterie a dal\u0161\u00ed l\u00e1tky. T\u00e9to tekutin\u011b se \u0159\u00edk\u00e1 lymfa (m\u00edza). C\u00e9vky, kter\u00fdmi m\u00edza prot\u00e9k\u00e1, se postupn\u011b zv\u011bt\u0161uj\u00ed a spojuj\u00ed, a\u017e v&nbsp;podkl\u00ed\u010dkov\u00e9 oblasti vy\u00fast\u00ed zp\u011bt do \u017eiln\u00edho ob\u011bhu. Sou\u010d\u00e1st\u00ed m\u00edzn\u00edho syst\u00e9mu jsou uzliny, co\u017e jsou mal\u00e9 ov\u00e1ln\u00e9 \u017el\u00e1zy rozd\u00edln\u00e9 velikosti, kter\u00e9 se mohou v\u00fdrazn\u011b zv\u011bt\u0161it nap\u0159\u00edklad p\u0159i r\u016fzn\u00fdch infekc\u00edch. Jsou seskupeny tak, aby vytv\u00e1\u0159ely \u0159et\u011bzce, a jsou ulo\u017eeny jednak v&nbsp;podko\u017e\u00ed, ale hlavn\u011b v&nbsp;b\u0159i\u0161n\u00ed a hrudn\u00ed dutin\u011b. P\u0159i n\u011bkter\u00fdch onemocn\u011bn\u00edch lze pozorovat na r\u016fzn\u00fdch \u010d\u00e1stech t\u011bla otoky m\u00edzn\u00edch uzlin. Nej\u010dast\u011bji to b\u00fdv\u00e1 na krku, v&nbsp;podpa\u017e\u00ed a ve slabin\u00e1ch. Jedn\u00e1 se o zan\u00edcen\u00e9 m\u00edzn\u00ed uzliny, kter\u00e9 ote\u010dou, kdy\u017e se v&nbsp;nich nahromad\u00ed b\u00edl\u00e9 krvinky, aby odstranily nebezpe\u010dn\u00e9 l\u00e1tky, nap\u0159\u00edklad bakterie. Zpomalit nebo zcela zastavit tok m\u00edzy mohou poopera\u010dn\u00ed jizvy, \u00farazy, oz\u00e1\u0159en\u00ed a nejr\u016fzn\u011bj\u0161\u00ed civiliza\u010dn\u00ed n\u00e1vyky jako je nap\u0159\u00edklad nedostatek pohybu. Pokud nem\u016f\u017ee m\u00edza voln\u011b proudit, vznikaj\u00ed otoky, kter\u00e9 se zhor\u0161uj\u00ed b\u011bhem dne a postihuj\u00ed hlavn\u011b doln\u00ed kon\u010detiny. B\u011b\u017en\u00e9 jsou i bolesti a z\u00e1n\u011bty v&nbsp;okol\u00ed posti\u017een\u00e9ho m\u00edsta. Nast\u00e1vaj\u00ed zm\u011bny v podob\u011b nahromad\u011bn\u00fdch protein\u016f, kter\u00e9 se rozpadaj\u00ed a p\u0159em\u011b\u0148uj\u00ed ve fibrinov\u00e1 vl\u00e1kna. M\u011bkk\u00fd otok tuhne, nen\u00ed mo\u017en\u00e9 vytvo\u0159it ko\u017en\u00ed \u0159asy a tlak prstu ji\u017e zanech\u00e1v\u00e1 d\u016flky. V oblasti nohou se m\u016f\u017ee vytvo\u0159it mykotick\u00e9 onemocn\u011bn\u00ed mezi prsty, kter\u00e9 \u010dasto po\u0161kozuje nejen nehty, ale tak\u00e9 nehtov\u00e1 l\u016f\u017eka. Pokud se tento stav dopln\u00ed neodborn\u00fdm o\u0161et\u0159en\u00edm neht\u016f, kter\u00e9 se v okraj\u00edch zano\u0159\u00ed do k\u016f\u017ee, vytvo\u0159\u00ed se lo\u017eiska pro progresivn\u00ed mykotick\u00e9 onemocn\u011bn\u00ed. Je v\u017edy nutn\u00e9 spolupracovat s&nbsp;odborn\u00edkem a onemocn\u011bn\u00ed vyhojit. Tak\u00e9 p\u0159\u00ed\u010dn\u011b \u010di pod\u00e9ln\u011b ploch\u00e9 nohy mohou b\u00fdt p\u0159\u00ed\u010dinou otok\u016f nohou. P\u0159i otoku je naru\u0161ena l\u00e1tkov\u00e1 v\u00fdm\u011bna, sn\u00ed\u017een pohyb lymfocyt\u016f a makrof\u00e1g\u016f, je sn\u00ed\u017eena odolnost proti infekci. Proto je nutn\u00e9 nasadit techniky manu\u00e1ln\u00ed lymfodren\u00e1\u017ee, v\u010das odstranit otok a obnovit spr\u00e1vn\u00fd tok lymfy. Speci\u00e1ln\u00ed lymfatick\u00e1 mas\u00e1\u017e\u00a0m\u00e1 za \u00fakol zlep\u0161it pohyb lymfatick\u00fdch tekutin v\u00a0t\u011ble a t\u00edm i odv\u00e1d\u011bn\u00ed ne\u010distot z\u00a0krve, kter\u00e9 mohou b\u00fdt p\u0159\u00ed\u010dinou mnoha z\u00e1va\u017en\u00fdch onemocn\u011bn\u00ed. Pomoc\u00ed t\u00e9to jemn\u00e9 techniky lze zbavit t\u011blo otok\u016f, pos\u00edlit imunitu, vyl\u00e9\u010dit zdravotn\u00ed probl\u00e9my, kter\u00fdm by klasick\u00e1 sportovn\u011b-rekondi\u010dn\u00ed mas\u00e1\u017e u\u0161kodila. Na rozd\u00edl od klasick\u00e9 mas\u00e1\u017ee jsou speci\u00e1ln\u00ed hmaty prov\u00e1d\u011bny m\u00edrn\u00fdm tlakem a maj\u00ed pomalej\u0161\u00ed frekvenci. Terapeut mus\u00ed b\u00fdt k\u00a0prov\u00e1d\u011bn\u00ed t\u00e9to mas\u00e1\u017ee vy\u0161kolen a mus\u00ed um\u011bt vysv\u011btlit klientovi, \u017ee lymfodren\u00e1\u017e je sou\u010d\u00e1st\u00ed komplexn\u00edho \u0159e\u0161en\u00ed. To spo\u010d\u00edv\u00e1 v\u00a0ka\u017edodenn\u00ed dom\u00e1c\u00ed p\u00e9\u010di, n\u00e1cviku spr\u00e1vn\u00e9ho dr\u017een\u00ed t\u011bla, v dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu, cvi\u010den\u00ed spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, \u00faprav\u011b stravov\u00e1n\u00ed a p\u00e9\u010di o poko\u017eku. Sou\u010d\u00e1st\u00ed komplexn\u00edho p\u0159\u00edstupu je tak\u00e9 p\u0159\u00edstrojov\u00e1 presoterapie, no\u0161en\u00ed kompresivn\u00ed band\u00e1\u017ee, cvi\u010den\u00ed a samoz\u0159ejm\u011b tak\u00e9 vy\u0161et\u0159en\u00ed odborn\u00fdm l\u00e9ka\u0159em. V\u00fdsledkem komplexn\u00ed p\u00e9\u010de je zm\u00edrn\u011bn\u00ed bolestiv\u00e9ho nap\u011bt\u00ed v\u00a0posti\u017een\u00e9 oblasti, obnoven\u00ed a pos\u00edlen\u00ed cel\u00e9ho lymfatick\u00e9ho syst\u00e9mu, prokrven\u00ed poko\u017eky bez ohro\u017een\u00ed k\u0159e\u010dov\u00fdch \u017eil. Manu\u00e1ln\u00ed lymfatick\u00e1 mas\u00e1\u017e p\u0159in\u00e1\u0161\u00ed uvoln\u011bn\u00ed a v\u00edtanou \u00falevu a tak\u00e9 zhubnut\u00ed v\u00a0problematick\u00fdch parti\u00edch patologick\u00e9ho ukl\u00e1d\u00e1n\u00ed tuk\u016f. Mas\u00e1\u017e nen\u00ed vhodn\u00e1 pro otoky zp\u016fsoben\u00e9 onemocn\u011bn\u00edm srdce, jater a ledvin.Tak\u00e9 zp\u016fsob d\u00fdch\u00e1n\u00ed je pro zmen\u0161en\u00ed otok\u016f d\u016fle\u017eit\u00fd. Jak zjistit, jestli d\u00fdch\u00e1me spr\u00e1vn\u011b? Lehneme si na pevn\u011bj\u0161\u00ed podlo\u017eku. Jednu ruku polo\u017e\u00edme na hrudn\u00edk, druhou na b\u0159icho. D\u00fdch\u00e1n\u00ed, tak jak ho provozuje v\u011bt\u0161ina lid\u00ed, vypad\u00e1 tak, \u017ee se p\u0159i n\u00e1dechu zved\u00e1 hrudn\u00edk a b\u0159icho se neh\u00fdbe (zved\u00e1n\u00ed hrudn\u00edku \u010di b\u0159icha ov\u011b\u0159\u00edme polo\u017een\u00fdma rukama). Chceme dos\u00e1hnout stavu, \u017ee se p\u0159i n\u00e1dechu za\u010dne zvedat b\u0159icho, a p\u0159\u00edpadn\u011b potom teprve trochu hrudn\u00edk. N\u00e1dech tedy vznik\u00e1 co nejn\u00ed\u017ee v na\u0161em t\u011ble tak, aby nedo\u0161lo k pnut\u00ed sval\u016f hrudn\u00edku. Hlavn\u00edm d\u016fvodem tohoto d\u00fdch\u00e1n\u00ed je mas\u00e1\u017e vnit\u0159n\u00edch org\u00e1n\u016f, pos\u00edlen\u00ed a zpevn\u011bn\u00ed b\u0159i\u0161n\u00edch sval\u016f a zabezpe\u010den\u00ed pohybu lymfy. \u010casem zjist\u00edme, \u017ee pokud budeme d\u00fdchat spr\u00e1vn\u011b, n\u00e1\u0161 d\u00fdchac\u00ed cyklus (n\u00e1dech-v\u00fddech) bude mnohem del\u0161\u00ed ne\u017e d\u0159\u00edve. U\u017e samotn\u00fdm spr\u00e1vn\u00fdm d\u00fdch\u00e1n\u00edm zvl\u00e1dneme spoustu stres\u016f a t\u011b\u017ek\u00fdch situac\u00ed (nap\u0159. strach). Tento zp\u016fsob d\u00fdch\u00e1n\u00ed ozna\u010dujeme jako br\u00e1nicov\u00e9, b\u0159i\u0161n\u00ed anebo spodn\u00ed d\u00fdch\u00e1n\u00ed. P\u0159i norm\u00e1ln\u00edm d\u00fdch\u00e1n\u00ed obvykle uplat\u0148ujeme jak b\u0159i\u0161n\u00ed, tak hrudn\u00ed d\u00fdch\u00e1n\u00ed a hovo\u0159\u00edme o kombinovan\u00e9m anebo sm\u00ed\u0161en\u00e9m d\u00fdch\u00e1n\u00ed. P\u0159ed lymfatickou mas\u00e1\u017e\u00ed v\u017edy vedeme mas\u00edrovan\u00e9ho k tomu, aby se v\u00a0pr\u016fb\u011bhu n\u00e1dechu sna\u017eil udr\u017eet hrudn\u00edk nehybn\u00fd a uskute\u010dnil n\u00e1dech rozepnut\u00edm b\u0159i\u0161n\u00ed dutiny a n\u00e1sledn\u00fd v\u00fddech provedl takt\u00e9\u017e s nehybn\u00fdm hrudn\u00edkem, jen pomoc\u00ed b\u0159i\u0161n\u00edch sval\u016f.Velmi efektivn\u00ed je aplikace manu\u00e1ln\u00ed lymfatick\u00e9 mas\u00e1\u017ee p\u0159i o\u0161et\u0159en\u00ed dekoltu, krku, obli\u010deje a hlavy. Na obli\u010deji je tato technika nej\u00fa\u010dinn\u011bj\u0161\u00ed. Uplat\u0148uj\u00ed se zde p\u0159edev\u0161\u00edm hmaty vyu\u017e\u00edvaj\u00edc\u00ed stacion\u00e1rn\u00ed kruhy, kter\u00e9 vych\u00e1zej\u00ed ze z\u00e1p\u011bst\u00ed a ovliv\u0148uj\u00ed nejsvrchn\u011bj\u0161\u00ed vrstvu poko\u017eky. Nepou\u017e\u00edv\u00e1 se olej a hlavn\u00edm \u00fakolem je zpevnit poko\u017eku a redukovat otoky nebo zm\u011bnu barvy v\u00a0parti\u00edch pod o\u010dima. P\u0159i pou\u017eit\u00ed m\u00edrn\u00e9ho podtlaku (vakuov\u00e1 mas\u00e1\u017e nap\u0159. ba\u0148kou) a vhodn\u00e9 kosmetiky na z\u00e1v\u011br mas\u00e1\u017ee lze doc\u00edlit okam\u017eit\u00e9ho efektu, kter\u00fd spo\u010d\u00edv\u00e1 v zjemn\u011bn\u00ed tk\u00e1n\u011b a vyhlazen\u00ed poko\u017eky.Mimo manu\u00e1ln\u00ed lymfodren\u00e1\u017e je nutn\u00e9 pravideln\u011b cvi\u010dit. Z\u00e1cvik do spr\u00e1vn\u00e9ho cvi\u010den\u00ed by m\u011bl prov\u00e1d\u011bt odborn\u00edk a doporu\u010dit individu\u00e1ln\u011b sestaven\u00fd soubor cvik\u016f, kter\u00e9 lze cvi\u010dit n\u011bkolikr\u00e1t denn\u011b. V\u017edy se jedn\u00e1 o aktivaci a zv\u00fd\u0161en\u00ed \u00fa\u010dinnosti svalov\u00e9 pumpy v\u00a0oblasti otok\u016f. Preventivn\u00ed cvi\u010den\u00ed doln\u00edch kon\u010detin je sestaveno ze cvik\u016f pro prsty na nohou, kotn\u00edky, l\u00fdtka (pohyb pata-\u0161pi\u010dka), \u201ej\u00edzda na kole\u201c vle\u017ee na z\u00e1dech a mnoho dal\u0161\u00edch. D\u016fle\u017eit\u00e1 je ch\u016fze s\u00a0v\u011bdomou kontrolou pohybu chodidel, prst\u016f a v\u0161ech kloub\u016f, ch\u016fze jen na \u0161pi\u010dk\u00e1ch, pat\u00e1ch a po hran\u00e1ch chodidel. Je mnoho cvik\u016f pro podporu lymfatick\u00e9ho syst\u00e9mu, p\u0159i kter\u00fdch se pou\u017e\u00edvaj\u00ed\u00a0r\u016fzn\u00e9 druhy m\u00ed\u010d\u016f, ty\u010de, gumy a speci\u00e1ln\u00ed pom\u016fcky, jako jsou nap\u0159. nestabiln\u00ed plo\u0161iny. Pro mas\u00e1\u017e nohou jsou vhodn\u00e9 mas\u00e1\u017en\u00ed d\u0159ev\u011bn\u00e9 strojky ili 55, kter\u00e9 umo\u017e\u0148uj\u00ed mas\u00e1\u017e chodidel a n\u00e1rt\u016f vsed\u011b.<\/p>\n","protected":false},"author":3,"featured_media":3282,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10773\/revisions"}],"predecessor-version":[{"id":10774,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10773\/revisions\/10774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/3282"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}