{"id":10765,"date":"2026-01-21T06:00:00","date_gmt":"2026-01-21T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10765"},"modified":"2026-01-20T15:52:06","modified_gmt":"2026-01-20T15:52:06","slug":"jak-o-sebe-pecovat-v-lednu-aneb-zdravi-podle-kalendare","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2026\/01\/21\/jak-o-sebe-pecovat-v-lednu-aneb-zdravi-podle-kalendare\/","title":{"rendered":"Jak o sebe pe\u010dovat v lednu? aneb Zdrav\u00ed podle kalend\u00e1\u0159e"},"content":{"rendered":"\n

Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je ka\u017ed\u00e9mu m\u011bs\u00edci v roce p\u0159i\u0159azen n\u011bkter\u00fd org\u00e1n, kter\u00fd je v dan\u00e9m obdob\u00ed n\u00e1chyln\u011bj\u0161\u00ed ke vzniku probl\u00e9m\u016f. V lednu – m\u011bs\u00edci, kter\u00fd ned\u00e1vno zapo\u010dal, je t\u00edmto citliv\u00fdm org\u00e1nem mo\u010dov\u00fd m\u011bch\u00fd\u0159.<\/em>.. (\u010cl\u00e1nek p\u0159ipravila Ing. Hana Fedora Smejtkov\u00e1<\/em>.)<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Leden \u2013 m\u011bs\u00edc mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e<\/strong>
V lednu p\u0159eb\u00edr\u00e1 vl\u00e1du prvek Voda, charakterizovan\u00fd chladem, \u010dernou barvou, slanou chut\u00ed a energi\u00ed sm\u011b\u0159uj\u00edc\u00ed dol\u016f<\/strong>. Org\u00e1nov\u011b je k\u00a0tomuto prvku p\u0159i\u0159azen syst\u00e9m hospoda\u0159\u00edc\u00ed v\u00a0t\u011ble s\u00a0vodou, v\u00a0lednu je t\u00edm nejcitliv\u011bj\u0161\u00edm org\u00e1nem mo\u010dov\u00fd m\u011bch\u00fd\u0159. \u00a0Jeho z\u00e1sadn\u00ed funkc\u00ed je shroma\u017e\u010fovat mo\u010d, ne\u017e odejde z\u00a0t\u011bla, a n\u00e1sledn\u011b ji z\u00a0t\u011bla vypou\u0161t\u011bt.<\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Kdy\u017e nen\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159 v po\u0159\u00e1dku, projevuje se to \u010dastou pot\u0159ebou, tlakem nebo bolest\u00ed p\u0159i mo\u010den\u00ed, ale t\u0159eba i studen\u00fdmi kon\u010detinami, otoky nohou, nebo z\u00e1n\u011btem st\u0159edn\u00edho ucha. Signifikantn\u00ed je i barva a v\u016fn\u011b mo\u010di; sv\u011btle \u017elut\u00e1 mo\u010d je v po\u0159\u00e1dku, tmav\u0161\u00ed, do oran\u017eova nazna\u010duje nedostatek tekutin a p\u0159ekyselen\u00fd organismus.<\/strong>
Proto\u017ee existuje p\u0159\u00edm\u00e9 propojen\u00ed mezi mo\u010dov\u00fdm m\u011bch\u00fd\u0159em a mozkem, m\u016f\u017eeme pr\u00e1v\u011b v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i nal\u00e9zt i p\u0159\u00ed\u010dinu \u0159ady mozkov\u00fdch a neurologick\u00fdch onemocn\u011bn\u00ed (n\u00e1dory, epilepsie, aj.)<\/strong><\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Reflexn\u00ed plo\u0161ky mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e najdeme na obou noh\u00e1ch z vnit\u0159n\u00ed strany pod kotn\u00edkem. Je to takov\u00fd pol\u0161t\u00e1\u0159ek, kter\u00fd po prom\u00e1\u010dknut\u00ed ud\u011bl\u00e1 paprsky do stran. Nap\u0159. u d\u011bt\u00ed m\u016f\u017eeme podle jeho napln\u011bn\u00ed sledovat pot\u0159ebu mo\u010den\u00ed. Sm\u011brem od ledvin (uprost\u0159ed chodidla) vedou k mo\u010dov\u00e9mu m\u011bch\u00fd\u0159i mo\u010dov\u00e9 cesty, \u010dasto b\u00fdv\u00e1 bolestiv\u00e1 oblast kolem vstupu do mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, zp\u016fsoben\u00e1 nahromad\u011bn\u00edm usazenin. V nich se pak mohou mno\u017eit r\u016fzn\u00e9 ne\u017e\u00e1douc\u00ed mikroorganismy a to m\u016f\u017ee v\u00e9st k z\u00e1n\u011bt\u016fm mo\u010dov\u00fdch cest a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Psychick\u00e9 p\u0159\u00ed\u010diny probl\u00e9m\u016f s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em b\u00fdvaj\u00ed nej\u010dast\u011bji spojeny s nep\u0159iznan\u00fdm psychick\u00fdm n\u00e1tlakem. Nakumulovan\u00e9 strachy, lp\u011bn\u00ed, pocity \u00fazkosti a nesvobody, podr\u00e1\u017ed\u011bnosti a vzteky mohou blokovat spr\u00e1vnou funkci mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Proto je d\u016fle\u017eit\u00e9 nau\u010dit se vyjad\u0159ovat sv\u00e9 emoce v klidu, uvol\u0148ovat sv\u00e9 vnit\u0159n\u00ed tlaky bez nahromad\u011bn\u00fdch emoc\u00ed. Proto doporu\u010duji n\u00e1sleduj\u00edc\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed: vypustit p\u0159etlak.<\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
V lednu b\u00fdv\u00e1 bezesporu nejv\u011bt\u0161\u00ed zima, proto n\u00e1\u0161 organismus pot\u0159ebuje dostate\u010dn\u011b proh\u0159\u00edvat. Doporu\u010duje se p\u0159evaha tepl\u00e9ho j\u00eddla i pit\u00ed, vylou\u010den\u00ed chladn\u00fdch a exotick\u00fdch potravin, naopak za\u0159adit pol\u00e9vky a intenzivn\u011b va\u0159en\u00e1 \u010di pe\u010den\u00e1 j\u00eddla.
P\u0159i prochladnut\u00ed pono\u0159te sv\u00e9 nohy do lavoru s horkou vodou a n\u00e1sledn\u011b si vezm\u011bte tepl\u00e9 pono\u017eky. Tak\u00e9 u\u0161i, smyslov\u00fd org\u00e1n tohoto syst\u00e9mu, chra\u0148te \u010depic\u00ed nebo \u010delenkou.
P\u0159i l\u00e9\u010db\u011b probl\u00e9m\u016f mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e zvol\u00edme p\u0159\u00edrodn\u00ed antibiotikum licho\u0159e\u0159i\u0161nici v\u011bt\u0161\u00ed, \u00fa\u010dinn\u00e1 je i smet\u00e1nka l\u00e9ka\u0159sk\u00e1 \u010di t\u0159ezalka te\u010dkovan\u00e1. K tomu je vhodn\u00e1 konzumace p\u0159edev\u0161\u00edm brusinek a bor\u016fvek, \u010desneku, cibule, ko\u0159enov\u00e9 zeleniny a r\u016f\u017ei\u010dkov\u00e9 kapusty.
Zejm\u00e9na v t\u00e9to dob\u011b je vhodn\u00e9 dop\u0159\u00e1t si dostate\u010dn\u00fd odpo\u010dinek, respektovat cyklus p\u0159\u00edrody, regenerovat a chystat si s\u00edly na jaro.<\/strong><\/p>\n\n\n\n

                                                               Ing. Hana Fedora Smejtkov\u00e1<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny je ka\u017ed\u00e9mu m\u011bs\u00edci v roce p\u0159i\u0159azen n\u011bkter\u00fd org\u00e1n, kter\u00fd je v dan\u00e9m obdob\u00ed n\u00e1chyln\u011bj\u0161\u00ed ke vzniku probl\u00e9m\u016f. V lednu – m\u011bs\u00edci, kter\u00fd ned\u00e1vno zapo\u010dal, je t\u00edmto citliv\u00fdm org\u00e1nem mo\u010dov\u00fd m\u011bch\u00fd\u0159… (\u010cl\u00e1nek p\u0159ipravila Ing. Hana Fedora Smejtkov\u00e1.) Leden \u2013 m\u011bs\u00edc mo\u010dov\u00e9ho m\u011bch\u00fd\u0159eV lednu p\u0159eb\u00edr\u00e1 vl\u00e1du prvek Voda, charakterizovan\u00fd chladem, \u010dernou barvou, slanou chut\u00ed a energi\u00ed sm\u011b\u0159uj\u00edc\u00ed dol\u016f. Org\u00e1nov\u011b je k\u00a0tomuto prvku p\u0159i\u0159azen syst\u00e9m hospoda\u0159\u00edc\u00ed v\u00a0t\u011ble s\u00a0vodou, v\u00a0lednu je t\u00edm nejcitliv\u011bj\u0161\u00edm org\u00e1nem mo\u010dov\u00fd m\u011bch\u00fd\u0159. \u00a0Jeho z\u00e1sadn\u00ed funkc\u00ed je shroma\u017e\u010fovat mo\u010d, ne\u017e odejde z\u00a0t\u011bla, a n\u00e1sledn\u011b ji z\u00a0t\u011bla vypou\u0161t\u011bt. Pot\u00ed\u017ee a dysfunkceKdy\u017e nen\u00ed mo\u010dov\u00fd m\u011bch\u00fd\u0159 v po\u0159\u00e1dku, projevuje se to \u010dastou pot\u0159ebou, tlakem nebo bolest\u00ed p\u0159i mo\u010den\u00ed, ale t\u0159eba i studen\u00fdmi kon\u010detinami, otoky nohou, nebo z\u00e1n\u011btem st\u0159edn\u00edho ucha. Signifikantn\u00ed je i barva a v\u016fn\u011b mo\u010di; sv\u011btle \u017elut\u00e1 mo\u010d je v po\u0159\u00e1dku, tmav\u0161\u00ed, do oran\u017eova nazna\u010duje nedostatek tekutin a p\u0159ekyselen\u00fd organismus.Proto\u017ee existuje p\u0159\u00edm\u00e9 propojen\u00ed mezi mo\u010dov\u00fdm m\u011bch\u00fd\u0159em a mozkem, m\u016f\u017eeme pr\u00e1v\u011b v mo\u010dov\u00e9m m\u011bch\u00fd\u0159i nal\u00e9zt i p\u0159\u00ed\u010dinu \u0159ady mozkov\u00fdch a neurologick\u00fdch onemocn\u011bn\u00ed (n\u00e1dory, epilepsie, aj.) Reflexn\u00ed terapieReflexn\u00ed plo\u0161ky mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e najdeme na obou noh\u00e1ch z vnit\u0159n\u00ed strany pod kotn\u00edkem. Je to takov\u00fd pol\u0161t\u00e1\u0159ek, kter\u00fd po prom\u00e1\u010dknut\u00ed ud\u011bl\u00e1 paprsky do stran. Nap\u0159. u d\u011bt\u00ed m\u016f\u017eeme podle jeho napln\u011bn\u00ed sledovat pot\u0159ebu mo\u010den\u00ed. Sm\u011brem od ledvin (uprost\u0159ed chodidla) vedou k mo\u010dov\u00e9mu m\u011bch\u00fd\u0159i mo\u010dov\u00e9 cesty, \u010dasto b\u00fdv\u00e1 bolestiv\u00e1 oblast kolem vstupu do mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e, zp\u016fsoben\u00e1 nahromad\u011bn\u00edm usazenin. V nich se pak mohou mno\u017eit r\u016fzn\u00e9 ne\u017e\u00e1douc\u00ed mikroorganismy a to m\u016f\u017ee v\u00e9st k z\u00e1n\u011bt\u016fm mo\u010dov\u00fdch cest a mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Psychosomatick\u00e9 souvislostiPsychick\u00e9 p\u0159\u00ed\u010diny probl\u00e9m\u016f s mo\u010dov\u00fdm m\u011bch\u00fd\u0159em b\u00fdvaj\u00ed nej\u010dast\u011bji spojeny s nep\u0159iznan\u00fdm psychick\u00fdm n\u00e1tlakem. Nakumulovan\u00e9 strachy, lp\u011bn\u00ed, pocity \u00fazkosti a nesvobody, podr\u00e1\u017ed\u011bnosti a vzteky mohou blokovat spr\u00e1vnou funkci mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e. Proto je d\u016fle\u017eit\u00e9 nau\u010dit se vyjad\u0159ovat sv\u00e9 emoce v klidu, uvol\u0148ovat sv\u00e9 vnit\u0159n\u00ed tlaky bez nahromad\u011bn\u00fdch emoc\u00ed. Proto doporu\u010duji n\u00e1sleduj\u00edc\u00ed novoro\u010dn\u00ed p\u0159edsevzet\u00ed: vypustit p\u0159etlak. P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edV lednu b\u00fdv\u00e1 bezesporu nejv\u011bt\u0161\u00ed zima, proto n\u00e1\u0161 organismus pot\u0159ebuje dostate\u010dn\u011b proh\u0159\u00edvat. Doporu\u010duje se p\u0159evaha tepl\u00e9ho j\u00eddla i pit\u00ed, vylou\u010den\u00ed chladn\u00fdch a exotick\u00fdch potravin, naopak za\u0159adit pol\u00e9vky a intenzivn\u011b va\u0159en\u00e1 \u010di pe\u010den\u00e1 j\u00eddla.P\u0159i prochladnut\u00ed pono\u0159te sv\u00e9 nohy do lavoru s horkou vodou a n\u00e1sledn\u011b si vezm\u011bte tepl\u00e9 pono\u017eky. Tak\u00e9 u\u0161i, smyslov\u00fd org\u00e1n tohoto syst\u00e9mu, chra\u0148te \u010depic\u00ed nebo \u010delenkou.P\u0159i l\u00e9\u010db\u011b probl\u00e9m\u016f mo\u010dov\u00e9ho m\u011bch\u00fd\u0159e zvol\u00edme p\u0159\u00edrodn\u00ed antibiotikum licho\u0159e\u0159i\u0161nici v\u011bt\u0161\u00ed, \u00fa\u010dinn\u00e1 je i smet\u00e1nka l\u00e9ka\u0159sk\u00e1 \u010di t\u0159ezalka te\u010dkovan\u00e1. K tomu je vhodn\u00e1 konzumace p\u0159edev\u0161\u00edm brusinek a bor\u016fvek, \u010desneku, cibule, ko\u0159enov\u00e9 zeleniny a r\u016f\u017ei\u010dkov\u00e9 kapusty.Zejm\u00e9na v t\u00e9to dob\u011b je vhodn\u00e9 dop\u0159\u00e1t si dostate\u010dn\u00fd odpo\u010dinek, respektovat cyklus p\u0159\u00edrody, regenerovat a chystat si s\u00edly na jaro.                                                                Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":10767,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"class_list":["post-10765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10765"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10765\/revisions"}],"predecessor-version":[{"id":12118,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10765\/revisions\/12118"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10767"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}