{"id":1072,"date":"2019-05-03T06:00:56","date_gmt":"2019-05-03T06:00:56","guid":{"rendered":"http:\/\/www.mojemedunka.cz\/?p=1072"},"modified":"2019-05-02T12:15:19","modified_gmt":"2019-05-02T12:15:19","slug":"z-kvetnove-medunky-rostlinne-alternativy-mleka","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2019\/05\/03\/z-kvetnove-medunky-rostlinne-alternativy-mleka\/","title":{"rendered":"Z kv\u011btnov\u00e9 Medu\u0148ky: Rostlinn\u00e9 alternativy ml\u00e9ka"},"content":{"rendered":"

Hlavn\u00ed t\u00e9ma kv\u011btnov\u00e9ho \u010d\u00edsla je v\u011bnov\u00e1no ml\u00e9ku a jeho mo\u017en\u00fdm alternativ\u00e1m. <\/strong>V \u010dl\u00e1nku, kter\u00fd p\u0159\u00edmo pro toto \u010d\u00edslo p\u0159ipravila na\u0161e spolupracovnice, terapeutka klinick\u00e9 nutri\u010dn\u00ed medic\u00edny Charlotte Matyskov\u00e1,<\/strong> se dozv\u00edte, \u010d\u00edm se vyzna\u010duj\u00ed ml\u00e9ka z o\u0159ech\u016f a semen a <\/strong>jak si m\u016f\u017eete jednodu\u0161e doma vyrobit ml\u00e9ko mandlov\u00e9, makov\u00e9, r\u00fd\u017eov\u00e9 a ovesn\u00e9.
\n<\/strong><\/p>\n

 <\/p>\n

\"\"Eliminace ml\u00e9ka ze stravy a\u0165 u\u017e ze zdravotn\u00edch nebo etick\u00fdch d\u016fvod\u016f nen\u00ed jednoduch\u00e1. Chyb\u00ed jeho chu\u0165 a tak\u00e9 ze stravy zmiz\u00ed \u010d\u00e1st b\u00edlkovin i n\u011bkter\u00fdch miner\u00e1l\u016f a vitamin\u016f. Prosp\u011b\u0161n\u00e9 \u017eiviny i podobnou chu\u0165 poskytuj\u00ed n\u00e1poje z\u00a0o\u0159ech\u016f, sem\u00ednek nebo obilovin.<\/p>\n

Ml\u00e9ka z\u00a0o\u0159ech\u016f a semen<\/strong>
\n<\/strong>Tato ml\u00e9ka obsahuj\u00ed kvalitn\u00ed tuky a b\u00edlkoviny, maj\u00ed alkalizuj\u00edc\u00ed \u00fa\u010dinky a zejm\u00e9na mandlov\u00e9 nebo makov\u00e9 ml\u00e9ko obsahuje v\u00edc v\u00e1pn\u00edku ne\u017e ml\u00e9ko kravsk\u00e9. Pro dal\u0161\u00ed varianty se pou\u017e\u00edvaj\u00ed sezamov\u00e1 a konopn\u00e1 sem\u00ednka, pist\u00e1cie nebo l\u00edskov\u00e9, kokosov\u00e9 a ke\u0161u o\u0159echy. V\u00a0obiln\u00fdch n\u00e1poj\u00edch, vyr\u00e1b\u011bn\u00fdch z\u00a0r\u00fd\u017ee, pohanky nebo ovesn\u00fdch vlo\u010dek, jsou naopak nejv\u00edce zastoupeny sacharidy. Nejsou proto dostate\u010dn\u00fdm zdrojem b\u00edlkovin, ale proto\u017ee prakticky neobsahuj\u00ed tuk, jsou vhodn\u00e9 pro pacienty s\u00a0vysokou hladinou krevn\u00edch tuk\u016f. R\u00fd\u017eov\u00e9 ml\u00e9ko, podobn\u011b jako ovesn\u00e9, m\u00e1 hojiv\u00e9 \u00fa\u010dinky p\u0159i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch st\u0159ev a je hypoalergenn\u00ed, proto se hod\u00ed i pro mal\u00e9 d\u011bti. Na zdravotn\u00edch p\u0159\u00ednosech s\u00f3jov\u00e9ho ml\u00e9ka se odborn\u00edci neshodnou, proto je lep\u0161\u00ed p\u00edt ho pro jistotu jen ob\u010das, nap\u0159\u00edklad v\u00a0restaurac\u00edch, kde ho jako alternativu nab\u00edzej\u00ed asi nej\u010dast\u011bji — jako jedin\u00e1 se d\u00e1 dob\u0159e nap\u011bnit do cappuccina nebo latt\u00e9.
\nPr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e1 rostlinn\u00e1 ml\u00e9ka najdete na trhu v\u00a0n\u00e1pojov\u00fdch krabic\u00edch nebo ve form\u011b su\u0161en\u00fdch rozpustn\u00fdch sm\u011bs\u00ed. Maj\u00ed r\u016fzn\u00e1 slo\u017een\u00ed, jsou obohacena o miner\u00e1ly, vitaminy a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky jako lecitin, ale a\u017e na v\u00fdjimky obsahuj\u00ed z\u00e1rove\u0148 sladidla, zahu\u0161\u0165ovadla, barviva nebo konzervanty. Ve v\u00fdsledku je takov\u00fd n\u00e1poj pro t\u011blo sp\u00ed\u0161e z\u00e1t\u011b\u017e\u00ed, a hod\u00ed se tedy jen pro p\u0159\u00edle\u017eitostn\u00e9 pou\u017eit\u00ed. Skute\u010dn\u011b kvalitn\u00ed rostlinn\u00e9 ml\u00e9ko je \u010derstv\u011b p\u0159ipraven\u00e9, s\u00a0n\u011bkolikadenn\u00ed trvanlivost\u00ed. Koup\u00edte ho v obchodech a bistrech specializovan\u00fdch na zdrav\u00e9 stravov\u00e1n\u00ed anebo si ho m\u016f\u017eete sami vyrobit. P\u0159\u00edprava je jednoduch\u00e1, pot\u0159ebujete jen z\u00e1kladn\u00ed surovinu, ze kter\u00e9 budete ml\u00e9ko vyr\u00e1b\u011bt, v\u00fdkonn\u00fd mix\u00e9r typu blender a jemn\u00e9 s\u00edtko nebo bavln\u011bnou tkaninu. Nav\u00edc v\u00e1s doma p\u0159ipraven\u00e9 rostlinn\u00e9 ml\u00e9ko vyjde nepom\u011brn\u011b levn\u011bji ne\u017e p\u0159i n\u00e1kupu v\u00a0obchod\u011b \u010di bistru.<\/p>\n

Makov\u00e9 ml\u00e9ko
\n<\/strong>Ml\u00e9ko z\u00a0typicky \u010desk\u00e9 suroviny obsahuje vysok\u00fd pod\u00edl v\u00e1pn\u00edku a dal\u0161\u00edch miner\u00e1l\u016f jako \u017eelezo, mangan, ho\u0159\u010d\u00edk a fosfor, vitaminy skupiny B a vitamin E. M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, sni\u017euje hladinu LDL cholesterolu a p\u016fsob\u00ed preventivn\u011b proti osteopor\u00f3ze.<\/p>\n

Pot\u0159ebujete:
\n<\/strong>120g m\u00e1ku
\nfiltrovanou vodu<\/p>\n

Postup:
\n<\/strong>M\u00e1k zalijte 1 litrem vody a nechte 2 hodiny nam\u00e1\u010det.
\nPak p\u0159elijte i s vodou do blenderu a mixujte n\u011bkolik minut na pln\u00fd v\u00fdkon.
\nN\u011bkolikr\u00e1t p\u0159ece\u010fte p\u0159es jemn\u00e9 s\u00edtko, u prvn\u00edho filtrov\u00e1n\u00ed pom\u016f\u017ee l\u017ei\u010dka.<\/p>\n

Dal\u0161\u00ed recepty a mnohem v\u00edce zaj\u00edmav\u00fdch informac\u00ed o ml\u00e9ku a jeho alternativ\u00e1ch najdete v kv\u011btnov\u00e9 Medu\u0148ce.<\/em> <\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Hlavn\u00ed t\u00e9ma kv\u011btnov\u00e9ho \u010d\u00edsla je v\u011bnov\u00e1no ml\u00e9ku a jeho mo\u017en\u00fdm alternativ\u00e1m. V \u010dl\u00e1nku, kter\u00fd p\u0159\u00edmo pro toto \u010d\u00edslo p\u0159ipravila na\u0161e spolupracovnice, terapeutka klinick\u00e9 nutri\u010dn\u00ed medic\u00edny Charlotte Matyskov\u00e1, se dozv\u00edte, \u010d\u00edm se vyzna\u010duj\u00ed ml\u00e9ka z o\u0159ech\u016f a semen a jak si m\u016f\u017eete jednodu\u0161e doma vyrobit ml\u00e9ko mandlov\u00e9, makov\u00e9, r\u00fd\u017eov\u00e9 a ovesn\u00e9.   Eliminace ml\u00e9ka ze stravy a\u0165 u\u017e ze zdravotn\u00edch nebo etick\u00fdch d\u016fvod\u016f nen\u00ed jednoduch\u00e1. Chyb\u00ed jeho chu\u0165 a tak\u00e9 ze stravy zmiz\u00ed \u010d\u00e1st b\u00edlkovin i n\u011bkter\u00fdch miner\u00e1l\u016f a vitamin\u016f. Prosp\u011b\u0161n\u00e9 \u017eiviny i podobnou chu\u0165 poskytuj\u00ed n\u00e1poje z\u00a0o\u0159ech\u016f, sem\u00ednek nebo obilovin. Ml\u00e9ka z\u00a0o\u0159ech\u016f a semen Tato ml\u00e9ka obsahuj\u00ed kvalitn\u00ed tuky a b\u00edlkoviny, maj\u00ed alkalizuj\u00edc\u00ed \u00fa\u010dinky a zejm\u00e9na mandlov\u00e9 nebo makov\u00e9 ml\u00e9ko obsahuje v\u00edc v\u00e1pn\u00edku ne\u017e ml\u00e9ko kravsk\u00e9. Pro dal\u0161\u00ed varianty se pou\u017e\u00edvaj\u00ed sezamov\u00e1 a konopn\u00e1 sem\u00ednka, pist\u00e1cie nebo l\u00edskov\u00e9, kokosov\u00e9 a ke\u0161u o\u0159echy. V\u00a0obiln\u00fdch n\u00e1poj\u00edch, vyr\u00e1b\u011bn\u00fdch z\u00a0r\u00fd\u017ee, pohanky nebo ovesn\u00fdch vlo\u010dek, jsou naopak nejv\u00edce zastoupeny sacharidy. Nejsou proto dostate\u010dn\u00fdm zdrojem b\u00edlkovin, ale proto\u017ee prakticky neobsahuj\u00ed tuk, jsou vhodn\u00e9 pro pacienty s\u00a0vysokou hladinou krevn\u00edch tuk\u016f. R\u00fd\u017eov\u00e9 ml\u00e9ko, podobn\u011b jako ovesn\u00e9, m\u00e1 hojiv\u00e9 \u00fa\u010dinky p\u0159i z\u00e1n\u011btliv\u00fdch onemocn\u011bn\u00edch st\u0159ev a je hypoalergenn\u00ed, proto se hod\u00ed i pro mal\u00e9 d\u011bti. Na zdravotn\u00edch p\u0159\u00ednosech s\u00f3jov\u00e9ho ml\u00e9ka se odborn\u00edci neshodnou, proto je lep\u0161\u00ed p\u00edt ho pro jistotu jen ob\u010das, nap\u0159\u00edklad v\u00a0restaurac\u00edch, kde ho jako alternativu nab\u00edzej\u00ed asi nej\u010dast\u011bji — jako jedin\u00e1 se d\u00e1 dob\u0159e nap\u011bnit do cappuccina nebo latt\u00e9. Pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00e1 rostlinn\u00e1 ml\u00e9ka najdete na trhu v\u00a0n\u00e1pojov\u00fdch krabic\u00edch nebo ve form\u011b su\u0161en\u00fdch rozpustn\u00fdch sm\u011bs\u00ed. Maj\u00ed r\u016fzn\u00e1 slo\u017een\u00ed, jsou obohacena o miner\u00e1ly, vitaminy a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky jako lecitin, ale a\u017e na v\u00fdjimky obsahuj\u00ed z\u00e1rove\u0148 sladidla, zahu\u0161\u0165ovadla, barviva nebo konzervanty. Ve v\u00fdsledku je takov\u00fd n\u00e1poj pro t\u011blo sp\u00ed\u0161e z\u00e1t\u011b\u017e\u00ed, a hod\u00ed se tedy jen pro p\u0159\u00edle\u017eitostn\u00e9 pou\u017eit\u00ed. Skute\u010dn\u011b kvalitn\u00ed rostlinn\u00e9 ml\u00e9ko je \u010derstv\u011b p\u0159ipraven\u00e9, s\u00a0n\u011bkolikadenn\u00ed trvanlivost\u00ed. Koup\u00edte ho v obchodech a bistrech specializovan\u00fdch na zdrav\u00e9 stravov\u00e1n\u00ed anebo si ho m\u016f\u017eete sami vyrobit. P\u0159\u00edprava je jednoduch\u00e1, pot\u0159ebujete jen z\u00e1kladn\u00ed surovinu, ze kter\u00e9 budete ml\u00e9ko vyr\u00e1b\u011bt, v\u00fdkonn\u00fd mix\u00e9r typu blender a jemn\u00e9 s\u00edtko nebo bavln\u011bnou tkaninu. Nav\u00edc v\u00e1s doma p\u0159ipraven\u00e9 rostlinn\u00e9 ml\u00e9ko vyjde nepom\u011brn\u011b levn\u011bji ne\u017e p\u0159i n\u00e1kupu v\u00a0obchod\u011b \u010di bistru. Makov\u00e9 ml\u00e9ko Ml\u00e9ko z\u00a0typicky \u010desk\u00e9 suroviny obsahuje vysok\u00fd pod\u00edl v\u00e1pn\u00edku a dal\u0161\u00edch miner\u00e1l\u016f jako \u017eelezo, mangan, ho\u0159\u010d\u00edk a fosfor, vitaminy skupiny B a vitamin E. M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky, sni\u017euje hladinu LDL cholesterolu a p\u016fsob\u00ed preventivn\u011b proti osteopor\u00f3ze. Pot\u0159ebujete: 120g m\u00e1ku filtrovanou vodu Postup: M\u00e1k zalijte 1 litrem vody a nechte 2 hodiny nam\u00e1\u010det. Pak p\u0159elijte i s vodou do blenderu a mixujte n\u011bkolik minut na pln\u00fd v\u00fdkon. N\u011bkolikr\u00e1t p\u0159ece\u010fte p\u0159es jemn\u00e9 s\u00edtko, u prvn\u00edho filtrov\u00e1n\u00ed pom\u016f\u017ee l\u017ei\u010dka. Dal\u0161\u00ed recepty a mnohem v\u00edce zaj\u00edmav\u00fdch informac\u00ed o ml\u00e9ku a jeho alternativ\u00e1ch najdete v kv\u011btnov\u00e9 Medu\u0148ce.    <\/p>\n","protected":false},"author":3,"featured_media":1018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=1072"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions"}],"predecessor-version":[{"id":1075,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/1072\/revisions\/1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=1072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=1072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=1072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}