{"id":10664,"date":"2024-12-13T06:00:00","date_gmt":"2024-12-13T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10664"},"modified":"2024-12-12T18:26:50","modified_gmt":"2024-12-12T18:26:50","slug":"vanocni-inspirace-cim-obdarovat-ty-kteri-nic-nechteji-nic-nepotrebuji-a-vsechno-maji","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/12\/13\/vanocni-inspirace-cim-obdarovat-ty-kteri-nic-nechteji-nic-nepotrebuji-a-vsechno-maji\/","title":{"rendered":"V\u00e1no\u010dn\u00ed inspirace: \u010d\u00edm obdarovat ty, kte\u0159\u00ed nic necht\u011bj\u00ed, nic nepot\u0159ebuj\u00ed a v\u0161echno maj\u00ed?"},"content":{"rendered":"\n<p><strong>Vyrobte pro n\u011b tzv. jedl\u00e9 d\u00e1rky<\/strong>! Dobroty, kter\u00e9 p\u0159iprav\u00edte vlastn\u00edma rukama a s l\u00e1skou, nikdo neodm\u00edtne&#8230;A nemus\u00edte m\u00edt obavy, zvl\u00e1dne to i kucha\u0159sk\u00fd za\u010d\u00e1te\u010dn\u00edk! (<em><strong>Tipy pro n\u00e1s p\u0159ipravila naturopatka Charlotte Matyskov\u00e1.<\/strong><\/em>)<\/p>\n\n\n\n<p><strong>Pro sv\u00e9 nejbli\u017e\u0161\u00ed m\u016f\u017eete osobn\u011b vyrobit v\u00e1no\u010dn\u00ed d\u00e1rky ze zdrav\u00fdch surovin. P\u0159\u00edprava je snadn\u00e1 a vyu\u017eijete p\u0159i tom pr\u00e1zdn\u00e9 lahvi\u010dky, skleni\u010dky od jogurt\u016f nebo sklenice od nakl\u00e1dan\u00fdch okurek. Sta\u010d\u00ed je opat\u0159it ru\u010dn\u011b malovan\u00fdmi etiketami a ozdobit kr\u00e1snou stuhou.<\/strong><\/p>\n\n\n\n<p><strong>Dom\u00e1c\u00ed pern\u00edkov\u00e9 ko\u0159en\u00ed&nbsp;<\/strong><br>Sm\u011bs siln\u011b aromatick\u00e9ho ko\u0159en\u00ed do pern\u00ed\u010dk\u016f i do pern\u00edku na plech. P\u0159i pe\u010den\u00ed kr\u00e1sn\u011b provon\u00ed cel\u00fd byt a z\u00e1rove\u0148 m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Zlep\u0161uje n\u00e1ladu, proh\u0159\u00edv\u00e1 t\u011blo, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na tr\u00e1ven\u00ed.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(60 g ko\u0159en\u00ed):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 l\u017ei\u010dky mlet\u00e9 sko\u0159ice<\/li>\n\n\n\n<li>2 l\u017ei\u010dky an\u00fdzu<\/li>\n\n\n\n<li>2 l\u017ei\u010dky fenyklu<\/li>\n\n\n\n<li>20 h\u0159eb\u00ed\u010dk\u016f<\/li>\n\n\n\n<li>40 kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n\n\n\n<li>4 hv\u011bzdi\u010dky bady\u00e1nu<\/li>\n\n\n\n<li>\u0161petka mlet\u00e9ho z\u00e1zvoru<\/li>\n\n\n\n<li>\u0161petka \u010derstv\u011b mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>\u0161petka mo\u0159sk\u00e9 soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ko\u0159en\u00ed, kter\u00e9 je cel\u00e9 (h\u0159eb\u00ed\u010dky, nov\u00e9 ko\u0159en\u00ed a bady\u00e1n), rozdr\u0165te najemno v&nbsp;hmo\u017ed\u00ed\u0159i nebo umelte v&nbsp;ml\u00fdnku.<\/li>\n\n\n\n<li>Spolu s&nbsp;ostatn\u00edm ko\u0159en\u00edm vsypte do misky a&nbsp;dob\u0159e prom\u00edchan\u00e9 rozd\u011blte do skleni\u010dek nebo s\u00e1\u010dk\u016f.<\/li>\n\n\n\n<li><strong>Tip: M<\/strong>\u016f\u017eete p\u0159idat je\u0161t\u011b p\u016fl l\u017ei\u010dky d\u0159en\u011b vanilkov\u00e9ho lusku.<\/li>\n<\/ol>\n\n\n\n<p><strong>Polom\u00e1\u010den\u00e9 jable\u010dn\u00e9 krou\u017eky s&nbsp;o\u0159\u00ed\u0161ky<\/strong><br>Zdrav\u00fd dezert v&nbsp;podob\u011b su\u0161en\u00fdch jablek s&nbsp;tmavou \u010dokol\u00e1dou a nasekan\u00fdmi l\u00edskov\u00fdmi o\u0159echy.&nbsp; Su\u0161en\u00e9 ovoce obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, a proto \u00fa\u010dinn\u011b upravuje tr\u00e1ven\u00ed. M\u016f\u017eete zvolit i dal\u0161\u00ed druhy, \u010dokol\u00e1da se snoub\u00ed&nbsp;s&nbsp;jak\u00fdmkoliv ovocem.&nbsp; Jen si v\u017edy vyberte ovoce bez p\u0159idan\u00e9ho cukru.<\/p>\n\n\n\n<p><strong>Suroviny:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>12 su\u0161en\u00fdch jable\u010dn\u00fdch krou\u017ek\u016f<\/li>\n\n\n\n<li>80 g kvalitn\u00ed ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>1 l\u017e\u00edce kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>10 g l\u00edskov\u00fdch o\u0159ech\u016f<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Plech vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>L\u00edskov\u00e9 o\u0159echy nasekejte no\u017eem nadrobno.<\/li>\n\n\n\n<li>\u010cokol\u00e1du nal\u00e1mejte do teplovzdorn\u00e9 misky a p\u0159idejte k&nbsp;n\u00ed kokosov\u00fd olej. Misku postavte na hrnec s&nbsp;m\u00edrn\u011b vrouc\u00ed vodou tak, aby se nedot\u00fdkala hladiny. Hrnec by m\u011bl b\u00fdt tedy o trochu men\u0161\u00ed ne\u017e miska.&nbsp;&nbsp;<\/li>\n\n\n\n<li>Pomalu zah\u0159\u00edvejte, a\u017e se \u010dokol\u00e1da i kokosov\u00fd olej rozpust\u00ed a pak dob\u0159e prom\u00edchejte.<\/li>\n\n\n\n<li>Ka\u017ed\u00fd jable\u010dn\u00fd krou\u017eek pono\u0159te z poloviny do rozpu\u0161t\u011bn\u00e9 \u010dokol\u00e1dy, nechte m\u00edrn\u011b okapat a pak polo\u017ete na p\u0159ipraven\u00fd plech.<\/li>\n\n\n\n<li>\u010cokol\u00e1dovou vrstvu jable\u010dn\u00fdch krou\u017ek\u016f posypte nasekan\u00fdmi o\u0159\u00ed\u0161ky.<\/li>\n\n\n\n<li>Nechte v&nbsp;chladu zatuhnout.&nbsp;<\/li>\n\n\n\n<li><strong>Tip: \u010c<\/strong>okol\u00e1du m\u016f\u017eete nam\u00edsto o\u0159ech\u016f posypat sezamov\u00fdmi nebo chia sem\u00ednky<\/li>\n<\/ol>\n\n\n\n<p><strong>Ko\u0159en\u011bn\u00e9 o\u0159echy<\/strong><br>Sm\u011bs vla\u0161sk\u00fdch a l\u00edskov\u00fdch o\u0159ech\u016f pro milovn\u00edky ostr\u00fdch chut\u00ed.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(500 g sm\u011bsi):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>250 g l\u00edskov\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>2 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>1 \u010dajov\u00e1 l\u017ei\u010dka chilli<\/li>\n\n\n\n<li>p\u016fl l\u017ei\u010dky mlet\u00e9ho barevn\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>p\u016fl l\u017ei\u010dky soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Troubu p\u0159edeh\u0159ejte na 150 \u00b0C a vylo\u017ete plech pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>Ve v\u011bt\u0161\u00ed misce dob\u0159e pro\u0161lehejte citronovou \u0161\u0165\u00e1vu, chilli, pep\u0159 a s\u016fl.<\/li>\n\n\n\n<li>O\u0159echy vlo\u017ete do marin\u00e1dy a dob\u0159e je v&nbsp;n\u00ed obalte.<\/li>\n\n\n\n<li>Ochucen\u00e9 o\u0159echy p\u0159esu\u0148te na plech a rovnom\u011brn\u011b rozprost\u0159ete.<\/li>\n\n\n\n<li>Vlo\u017ete do trouby a nechte p\u0159ibli\u017en\u011b 45 minut p\u00e9ct.&nbsp;<\/li>\n\n\n\n<li>Nechte vychladnout a p\u0159esu\u0148te do skleni\u010dek.<\/li>\n<\/ol>\n\n\n\n<p><strong>Dom\u00e1c\u00ed vegeta<\/strong><br>Sm\u011bs zeleniny a bylinek jako pol\u00e9vkov\u00e9 ko\u0159en\u00ed s&nbsp;intenzivn\u00ed chut\u00ed a v\u016fn\u00ed i bez glutam\u00e1tu.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(na cca 200 g sm\u011bsi):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g mrkve<\/li>\n\n\n\n<li>500 g celeru<\/li>\n\n\n\n<li>500 g ko\u0159enov\u00e9 petr\u017eele<\/li>\n\n\n\n<li>6 strou\u017ek\u016f \u010desneku<\/li>\n\n\n\n<li>2 cibule<\/li>\n\n\n\n<li>1 p\u00f3rek<\/li>\n\n\n\n<li>l\u017e\u00edce petr\u017eelov\u00e9 nati<\/li>\n\n\n\n<li>l\u017e\u00edce libe\u010dku<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V\u0161echnu zeleninu omyjte a osu\u0161te.<\/li>\n\n\n\n<li>Mrkev, celer a petr\u017eel nastrouhejte na hrub\u00e9m struhadle, \u010desnek nakr\u00e1jejte na pl\u00e1tky a cibuli i p\u00f3rek na kole\u010dka.&nbsp;<\/li>\n\n\n\n<li>Zeleninu rozprost\u0159ete rovnom\u011brn\u011b na dva plechy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>Pomalu su\u0161te na nejni\u017e\u0161\u00ed stupe\u0148 \u2013 50 \u00b0C.<\/li>\n\n\n\n<li>Pokud pou\u017eijete zelen\u00e9 bylinky v&nbsp;\u010derstv\u00e9m stavu, dejte je su\u0161it a\u017e nakonec, k&nbsp;u\u017e usu\u0161en\u00e9 zelenin\u011b.&nbsp;<\/li>\n\n\n\n<li>Suchou sm\u011bs zeleniny a bylinek nechte vychladnout a pak najemno rozmixujte nebo rozdr\u0165te pomoc\u00ed kuchy\u0148sk\u00e9ho v\u00e1le\u010dku.<\/li>\n<\/ol>\n\n\n\n<p><strong>V\u00e1no\u010dn\u00ed granola<\/strong><br>M\u00fcsli, zape\u010den\u00e9 s m\u00e1slem, von\u00ed vanilkou, sko\u0159ic\u00ed a h\u0159eb\u00ed\u010dkem a slou\u017e\u00ed jako zdrav\u00e1 sv\u00e1te\u010dn\u00ed sn\u00eddan\u011b nebo sva\u010dina.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(na 3 velk\u00e9 zava\u0159ovac\u00ed sklenice):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>200 g slune\u010dnicov\u00fdch sem\u00ednek<\/li>\n\n\n\n<li>200 g neloupan\u00fdch mandl\u00ed<\/li>\n\n\n\n<li>130 g m\u00e1sla<\/li>\n\n\n\n<li>2 roztlu\u010den\u00e9 h\u0159eb\u00ed\u010dky<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9 sko\u0159ice<\/li>\n\n\n\n<li>1 l\u017ei\u010dka mlet\u00e9 vanilky Bourbon<\/li>\n\n\n\n<li>4 vrchovat\u00e9 l\u017e\u00edce kokosov\u00e9ho cukru<\/li>\n\n\n\n<li>\u0161petka soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rozeh\u0159ejte troubu na 120 \u00b0C. Slune\u010dnicov\u00e1 sem\u00ednka a neloupan\u00e9 mandle nasypte do velk\u00e9 m\u00edsy, zalijte vla\u017enou vodou a d\u016fkladn\u011b je v n\u00ed properte. Pak slijte p\u0159es cedn\u00edk a nechte okapat.<\/li>\n\n\n\n<li>Na plech vylo\u017een\u00fd pe\u010dic\u00edm pap\u00edrem nasypte a rovnom\u011brn\u011b rozprost\u0159ete polovinu ovesn\u00fdch vlo\u010dek. Vlo\u017ete do trouby a nechte opra\u017eit, p\u0159ibli\u017en\u011b 20 minut. Opra\u017een\u00e9 vlo\u010dky nasypte do velk\u00e9 m\u00edsy. S druhou polovinou vlo\u010dek nalo\u017ete stejn\u00fdm zp\u016fsobem a pak sesypte dohromady.<\/li>\n\n\n\n<li>St\u00e1hn\u011bte teplotu na 100 \u00b0C a na pr\u00e1zdn\u00fd plech vylo\u017ete okapan\u00e1 sem\u00ednka a mandle. Nechte je v troub\u011b pomalu vysou\u0161et, jejich chu\u0165 se rozvine na maximum, a p\u0159itom se \u017e\u00e1dn\u00e1 jejich slo\u017eka nep\u0159ep\u00e1l\u00ed. Dop\u0159ejte jim dostatek \u010dasu, je to n\u011bco mezi p\u016fl a t\u0159i\u010dtvrt\u011bhodinou.<\/li>\n\n\n\n<li>Mezit\u00edm nechte v kastr\u016flku rozpustit m\u00e1slo. P\u0159isypte do n\u011bj ko\u0159en\u00ed, cukr se \u0161petkou soli a rozm\u00edchejte na hustou vo\u0148avou om\u00e1\u010dku.<\/li>\n\n\n\n<li>Vysu\u0161en\u00e9 mandle se slune\u010dnic\u00ed p\u0159isypte k vlo\u010dk\u00e1m, p\u0159ilijte m\u00e1slo s&nbsp;ko\u0159en\u00edm a d\u016fkladn\u011b prom\u00edchejte. Vypn\u011bte troubu, hotovou granolu nasypte na plech a dejte do chladnouc\u00ed trouby je\u0161t\u011b trochu pospojovat chut\u011b.<\/li>\n<\/ol>\n\n\n\n<p><strong>Bylinkov\u00fd ocet<\/strong><br>Ochucen\u00fd ocet funguje jako p\u0159\u00edsada do sal\u00e1tov\u00fdch z\u00e1livek, om\u00e1\u010dek nebo marin\u00e1d. Jemn\u011bj\u0161\u00ed st\u0159edomo\u0159sk\u00e1 varianta s&nbsp;bazalkou pro d\u00e1my, ost\u0159ej\u0161\u00ed s&nbsp;chilli pro p\u00e1ny. Bylinky m\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e9 i su\u0161en\u00e9.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(na 4 \u010dtvrtlitrov\u00e9 lahvi\u010dky):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>500 ml \u010derven\u00e9ho vinn\u00e9ho octa<\/li>\n\n\n\n<li>4 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>4 sn\u00edtky bazalky<\/li>\n\n\n\n<li>2 sn\u00edtky tymi\u00e1nu<\/li>\n\n\n\n<li>2 chilli papri\u010dky<\/li>\n\n\n\n<li>15 kuli\u010dek pep\u0159e<\/li>\n\n\n\n<li>15 kuli\u010dek nov\u00e9ho ko\u0159en\u00ed<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dv\u011b velk\u00e9 zava\u0159ovac\u00ed sklenice s&nbsp;uz\u00e1v\u011brem propl\u00e1chn\u011bte vrouc\u00ed vodou a osu\u0161te.<\/li>\n\n\n\n<li>Bazalku operte a osu\u0161te, \u010desnek nakr\u00e1jejte na pl\u00e1tky, chilli papri\u010dky na men\u0161\u00ed kousky.<\/li>\n\n\n\n<li>Do jedn\u00e9 sklenice dejte sn\u00edtky bazalky s&nbsp;pl\u00e1tky \u010desneku a zalijte sv\u011btl\u00fdm jable\u010dn\u00fdm octem.<\/li>\n\n\n\n<li>Do druh\u00e9 dejte kousky papri\u010dek, kuli\u010dky pep\u0159e i nov\u00e9ho a zalijte \u010derven\u00fdm vinn\u00fdm octem.<\/li>\n\n\n\n<li>Sklenice dob\u0159e uzav\u0159ete a nechte v&nbsp;chladu a temnu 14 dn\u00ed odle\u017eet. Ob\u010das sklenice prot\u0159epejte.<\/li>\n\n\n\n<li>Hotov\u00e9 octy p\u0159efiltrujte p\u0159es p\u0159e\u017eehlen\u00e9 pl\u00e1tno do jin\u00e9 n\u00e1doby. V&nbsp;p\u0159\u00edpad\u011b pot\u0159eby opakujte, dokud nen\u00ed odstran\u011bn v\u0161echen sediment.<\/li>\n\n\n\n<li>Nakonec p\u0159elijte do sterilizovan\u00fdch d\u00e1rkov\u00fdch lahvi\u010dek.<\/li>\n<\/ol>\n\n\n\n<p><strong>Sm\u011bs na sko\u0159icov\u00e9 su\u0161enky<br><\/strong>D\u00e1rek v&nbsp;podob\u011b sklenice s&nbsp;p\u0159ipravenou sm\u011bs\u00ed na bezlepkov\u00e9 su\u0161enky. Sta\u010d\u00ed ji vysypat do m\u00edsy, p\u0159idat vejce s kokosov\u00fdm olejem a m\u016f\u017ee se p\u00e9ct. Su\u0161enky jsou z pohankov\u00e9 mouky a vla\u0161sk\u00fdch o\u0159ech\u016f, ochucen\u00e9 sko\u0159ic\u00ed a ho\u0159kou \u010dokol\u00e1dou, s&nbsp;minim\u00e1ln\u00edm obsahem cukru.<\/p>\n\n\n\n<p><strong>Suroviny <\/strong><em>(1 d\u00e1vka na p\u0159ibli\u017en\u011b 24 su\u0161enek):<\/em><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g pohankov\u00e9 mouky<\/li>\n\n\n\n<li>100 g jemn\u011b nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f<\/li>\n\n\n\n<li>100 g nahrubo nasekan\u00e9 ho\u0159k\u00e9 \u010dokol\u00e1dy<\/li>\n\n\n\n<li>40 g kokosov\u00e9ho cukru<\/li>\n\n\n\n<li>1 vanilkov\u00fd cukr<\/li>\n\n\n\n<li>1 l\u017ei\u010dka sko\u0159ice<\/li>\n\n\n\n<li>1 l\u017ei\u010dka kyp\u0159ic\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>p\u016fl l\u017ei\u010dky soli<\/li>\n<\/ul>\n\n\n\n<p><strong>Postup:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>V jedn\u00e9 misce sm\u00edchejte mouku, sko\u0159ici, pr\u00e1\u0161ek do pe\u010diva a s\u016fl.<\/li>\n\n\n\n<li>V druh\u00e9 misce sm\u00edchejte oba druhy cukru.<\/li>\n\n\n\n<li>P\u0159ipravte si sklenici s&nbsp;uz\u00e1v\u011brem o obsahu 1 litr a vrstv\u011bte do n\u00ed suroviny v&nbsp;n\u00e1sleduj\u00edc\u00edm po\u0159ad\u00ed: 1) sm\u011bs mouky se sko\u0159ic\u00ed, 2) nasekan\u00e9 o\u0159echy, 3) sm\u011bs cukr\u016f, 4) kousky \u010dokol\u00e1dy.<\/li>\n\n\n\n<li>K&nbsp;hotov\u00e9mu d\u00e1rku p\u0159ipojte l\u00edstek s receptem, jak su\u0161enky vyrobit:<\/li>\n<\/ol>\n\n\n\n<p><strong>Recept:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>P\u0159edeh\u0159ejte troubu na 175 \u00b0C.<\/li>\n\n\n\n<li>Dva plechy vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<\/li>\n\n\n\n<li>Obsah sklenice vysypte do m\u00edsy, p\u0159idejte 200 ml vody, 4 l\u017e\u00edce kokosov\u00e9ho oleje, 1 vejce a prom\u00edchejte.<\/li>\n\n\n\n<li>Zpracujte pru\u017en\u00e9 t\u011bsto a rozd\u011blte na 24 kousk\u016f, ze kter\u00fdch vytvarujete kuli\u010dky.<\/li>\n\n\n\n<li>Rovnom\u011brn\u011b je rozprost\u0159ete na plechy \u2013 nechte mezi nimi dostate\u010dn\u011b velk\u00e9 mezery, kuli\u010dky se teplem zplo\u0161t\u00ed.<\/li>\n\n\n\n<li>Pe\u010dte 15-20 minut dozlatova.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Vyrobte pro n\u011b tzv. jedl\u00e9 d\u00e1rky! Dobroty, kter\u00e9 p\u0159iprav\u00edte vlastn\u00edma rukama a s l\u00e1skou, nikdo neodm\u00edtne&#8230;A nemus\u00edte m\u00edt obavy, zvl\u00e1dne to i kucha\u0159sk\u00fd za\u010d\u00e1te\u010dn\u00edk! (Tipy pro n\u00e1s p\u0159ipravila naturopatka Charlotte Matyskov\u00e1.) Pro sv\u00e9 nejbli\u017e\u0161\u00ed m\u016f\u017eete osobn\u011b vyrobit v\u00e1no\u010dn\u00ed d\u00e1rky ze zdrav\u00fdch surovin. P\u0159\u00edprava je snadn\u00e1 a vyu\u017eijete p\u0159i tom pr\u00e1zdn\u00e9 lahvi\u010dky, skleni\u010dky od jogurt\u016f nebo sklenice od nakl\u00e1dan\u00fdch okurek. Sta\u010d\u00ed je opat\u0159it ru\u010dn\u011b malovan\u00fdmi etiketami a ozdobit kr\u00e1snou stuhou. Dom\u00e1c\u00ed pern\u00edkov\u00e9 ko\u0159en\u00ed&nbsp;Sm\u011bs siln\u011b aromatick\u00e9ho ko\u0159en\u00ed do pern\u00ed\u010dk\u016f i do pern\u00edku na plech. P\u0159i pe\u010den\u00ed kr\u00e1sn\u011b provon\u00ed cel\u00fd byt a z\u00e1rove\u0148 m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Zlep\u0161uje n\u00e1ladu, proh\u0159\u00edv\u00e1 t\u011blo, p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b a m\u00e1 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na tr\u00e1ven\u00ed. Suroviny (60 g ko\u0159en\u00ed): Postup: Polom\u00e1\u010den\u00e9 jable\u010dn\u00e9 krou\u017eky s&nbsp;o\u0159\u00ed\u0161kyZdrav\u00fd dezert v&nbsp;podob\u011b su\u0161en\u00fdch jablek s&nbsp;tmavou \u010dokol\u00e1dou a nasekan\u00fdmi l\u00edskov\u00fdmi o\u0159echy.&nbsp; Su\u0161en\u00e9 ovoce obsahuje velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, a proto \u00fa\u010dinn\u011b upravuje tr\u00e1ven\u00ed. M\u016f\u017eete zvolit i dal\u0161\u00ed druhy, \u010dokol\u00e1da se snoub\u00ed&nbsp;s&nbsp;jak\u00fdmkoliv ovocem.&nbsp; Jen si v\u017edy vyberte ovoce bez p\u0159idan\u00e9ho cukru. Suroviny: Postup: Ko\u0159en\u011bn\u00e9 o\u0159echySm\u011bs vla\u0161sk\u00fdch a l\u00edskov\u00fdch o\u0159ech\u016f pro milovn\u00edky ostr\u00fdch chut\u00ed. Suroviny (500 g sm\u011bsi): Postup: Dom\u00e1c\u00ed vegetaSm\u011bs zeleniny a bylinek jako pol\u00e9vkov\u00e9 ko\u0159en\u00ed s&nbsp;intenzivn\u00ed chut\u00ed a v\u016fn\u00ed i bez glutam\u00e1tu. Suroviny (na cca 200 g sm\u011bsi): Postup: V\u00e1no\u010dn\u00ed granolaM\u00fcsli, zape\u010den\u00e9 s m\u00e1slem, von\u00ed vanilkou, sko\u0159ic\u00ed a h\u0159eb\u00ed\u010dkem a slou\u017e\u00ed jako zdrav\u00e1 sv\u00e1te\u010dn\u00ed sn\u00eddan\u011b nebo sva\u010dina. Suroviny (na 3 velk\u00e9 zava\u0159ovac\u00ed sklenice): Postup: Bylinkov\u00fd ocetOchucen\u00fd ocet funguje jako p\u0159\u00edsada do sal\u00e1tov\u00fdch z\u00e1livek, om\u00e1\u010dek nebo marin\u00e1d. Jemn\u011bj\u0161\u00ed st\u0159edomo\u0159sk\u00e1 varianta s&nbsp;bazalkou pro d\u00e1my, ost\u0159ej\u0161\u00ed s&nbsp;chilli pro p\u00e1ny. Bylinky m\u016f\u017eete pou\u017e\u00edt \u010derstv\u00e9 i su\u0161en\u00e9. Suroviny (na 4 \u010dtvrtlitrov\u00e9 lahvi\u010dky): Postup: Sm\u011bs na sko\u0159icov\u00e9 su\u0161enkyD\u00e1rek v&nbsp;podob\u011b sklenice s&nbsp;p\u0159ipravenou sm\u011bs\u00ed na bezlepkov\u00e9 su\u0161enky. Sta\u010d\u00ed ji vysypat do m\u00edsy, p\u0159idat vejce s kokosov\u00fdm olejem a m\u016f\u017ee se p\u00e9ct. Su\u0161enky jsou z pohankov\u00e9 mouky a vla\u0161sk\u00fdch o\u0159ech\u016f, ochucen\u00e9 sko\u0159ic\u00ed a ho\u0159kou \u010dokol\u00e1dou, s&nbsp;minim\u00e1ln\u00edm obsahem cukru. Suroviny (1 d\u00e1vka na p\u0159ibli\u017en\u011b 24 su\u0161enek): Postup: Recept:<\/p>\n","protected":false},"author":3,"featured_media":10668,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10664"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10664\/revisions"}],"predecessor-version":[{"id":10667,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10664\/revisions\/10667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10668"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}