{"id":10621,"date":"2024-12-04T06:00:00","date_gmt":"2024-12-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10621"},"modified":"2024-12-03T12:59:24","modified_gmt":"2024-12-03T12:59:24","slug":"podpora-metabolismu-z-pohledu-tradicni-cinske-mediciny","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/12\/04\/podpora-metabolismu-z-pohledu-tradicni-cinske-mediciny\/","title":{"rendered":"Podpora metabolismu z\u00a0pohledu tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny"},"content":{"rendered":"\n

N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek p\u0159ipravila MUDr. Dagmar Kom\u00e1rkov\u00e1<\/em>, specialistka na tradi\u010dn\u00ed \u010d\u00ednskou medic\u00ednu.<\/strong> I kdy\u017e mo\u017en\u00e1 nepat\u0159\u00edte mezi p\u0159\u00edznivce TCM nebo s n\u00ed nem\u00e1te zku\u0161enosti, n\u011bkter\u00e9 informace se i tak mohou hodit… <\/strong><\/p>\n\n\n\n


Metabolismus je l\u00e1tkov\u00e1 a energetick\u00e1 v\u00fdm\u011bna organismu, jinak \u0159e\u010deno p\u0159\u00edjem a zpracov\u00e1n\u00ed \u017eivin z potravy. Za kvalitu metabolismu zodpov\u00edd\u00e1 podle \u010d\u00ednsk\u00e9 medic\u00edny element Zem\u011b, tedy dr\u00e1ha sleziny a \u017ealudku.<\/strong>
Dr\u00e1ha sleziny je jinov\u00e1 a m\u00e1 21 akupunkturn\u00edch bod\u016f. Za\u010d\u00edn\u00e1 na palci u nohy, stoup\u00e1 po vnit\u0159n\u00ed stran\u011b doln\u00ed kon\u010detiny a\u017e na trup. Na b\u0159i\u0161e prob\u00edh\u00e1 po okraji p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalu, na hrudn\u00edku stoup\u00e1 zevn\u011b od prsn\u00ed bradavky a\u017e do druh\u00e9ho mezi\u017eeb\u0159\u00ed, kde se ost\u0159e st\u00e1\u010d\u00ed dol\u016f a kon\u010d\u00ed v sedm\u00e9m mezi\u017eeb\u0159\u00ed ve st\u0159edn\u00ed axil\u00e1rn\u00ed \u010d\u00e1\u0159e. Dr\u00e1ha sleziny \u0159\u00edd\u00ed transformaci a transport potravy, kontroluje svaly, zadr\u017euje krev v c\u00e9v\u00e1ch, umo\u017e\u0148uje dobrou koncentraci, analytick\u00e9 a jasn\u00e9 my\u0161len\u00ed.
<\/strong>Dr\u00e1ha \u017ealudku je jangov\u00e1 a m\u00e1 45 akupunkturn\u00edch bod\u016f. Za\u010d\u00edn\u00e1 uprost\u0159ed doln\u00edho okraje o\u010dnice a sestupuje dol\u016f p\u0159es obli\u010dej. Jedna v\u011btev prob\u00edh\u00e1 pod\u00e9l doln\u00ed \u010delisti, u jej\u00edho \u00fahlu se st\u00e1\u010d\u00ed vzh\u016fru, b\u011b\u017e\u00ed p\u0159ed uchem a kon\u010d\u00ed u vlasov\u00e9ho koutu. Druh\u00e1 v\u011btev sestupuje na krk, na hrudn\u00edku proch\u00e1z\u00ed p\u0159es prsn\u00ed bradavku (u mu\u017e\u016f), na b\u0159i\u0161e vede v polovin\u011b \u0161\u00ed\u0159ky p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalu. D\u00e1le kles\u00e1 po p\u0159edn\u00ed zevn\u00ed stran\u011b stehna, pod\u00e9l zevn\u00edho okraje \u010d\u00e9\u0161ky dol\u016f p\u0159es b\u00e9rec a kon\u010d\u00ed na druh\u00e9m prst\u011b chodidla. \u017daludek \u0159\u00edd\u00ed p\u0159ij\u00edm\u00e1n\u00ed a asimilaci potravin, filtruje a zpracov\u00e1v\u00e1 tekutiny.
Element Zem\u011b je tedy m\u00edstem, kde z potravy a n\u00e1poj\u016f vznik\u00e1 postnat\u00e1ln\u00ed energie a krev. Dr\u00e1ha sleziny rozes\u00edl\u00e1 energii do v\u0161ech ostatn\u00edch \u010d\u00e1st\u00ed na\u0161eho t\u011bla a z\u00e1rove\u0148 ukl\u00e1d\u00e1 p\u0159ebytky do rezerv, kter\u00e9 jsou reprezentov\u00e1ny dr\u00e1hou ledvin. V p\u0159\u00edpad\u011b oslaben\u00e9 dr\u00e1hy sleziny se tedy \u010derpaj\u00ed rezervy a celkov\u00fd energetick\u00fd potenci\u00e1l organismu postupn\u011b kles\u00e1. \u00dam\u011brn\u011b tomu se sni\u017euje i kvalita \u017eivota, vznik\u00e1 nadv\u00e1ha, \u00fanava a vy\u010derp\u00e1n\u00ed. V organismu se hromad\u00ed nezpracovan\u00e9 zbytky, doch\u00e1z\u00ed k zahlen\u011bn\u00ed a zvy\u0161uje se hladina cholesterolu.
Pozorovat dnes m\u016f\u017eeme nejr\u016fzn\u011bj\u0161\u00ed poruchy tr\u00e1ven\u00ed \u2013 nad\u00fdm\u00e1n\u00ed b\u0159icha, plynatost, ka\u0161ovitou stolici nebo naopak z\u00e1cpu. Podle \u010d\u00ednsk\u00e9 medic\u00edny slezina dr\u017e\u00ed krev v c\u00e9v\u00e1ch \u2013 p\u0159i jej\u00edm oslaben\u00ed tedy pozorujeme snadnou tvorbu mod\u0159in, \u0161pin\u011bn\u00ed v pr\u016fb\u011bhu menstrua\u010dn\u00edho cyklu, metli\u010dky nebo dokonce k\u0159e\u010dov\u00e9 \u017e\u00edly, hemoroidy.<\/strong> Z\u00e1rove\u0148 nen\u00ed dob\u0159e prokrven\u00e1 (vy\u017eiven\u00e1) periferie t\u011bla, proto m\u00e1me studen\u00e9 ruce a nohy, z\u00e1vrat\u011b p\u0159i rychl\u00e9 zm\u011bn\u011b polohy a bledou barvu v obli\u010deji. Na \u00farovni psychiky m\u00e1me sklon k nadm\u011brn\u00e9mu p\u0159em\u00edt\u00e1n\u00ed, starostem, jsme zacyklen\u00ed a tak\u00e9 m\u00e1me probl\u00e9my s koncentrac\u00ed.<\/p>\n\n\n\n

Jak pos\u00edlit dr\u00e1hu sleziny a \u017ealudku<\/strong>
Oslaben\u00ed dr\u00e1hy sleziny a \u017ealudku nevznikne p\u0159es noc, ale odr\u00e1\u017e\u00ed \u0161patn\u00fd \u017eivotn\u00ed styl v pr\u016fb\u011bhu m\u011bs\u00edc\u016f, sp\u00ed\u0161e let. Na\u0161emu metabolismu neprosp\u00edv\u00e1 p\u0159evaha ment\u00e1ln\u00ed pr\u00e1ce nad prac\u00ed fyzickou \u2013 sedav\u00fd \u017eivotn\u00ed styl, nadm\u011brn\u00e9 p\u0159em\u00edt\u00e1n\u00ed, tzv. monkey mind, kdy jedna my\u0161lenka st\u0159\u00edd\u00e1 druhou, je v cel\u00e9 z\u00e1padn\u00ed populaci b\u011b\u017en\u00fd jev. Dr\u00e1hu sleziny d\u00e1le vy\u010derp\u00e1v\u00e1 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed chemick\u00fdch prepar\u00e1t\u016f, zejm\u00e9na antibiotik a hormon\u00e1ln\u00ed antikoncepce.
Nejv\u00fdznamn\u011bj\u0161\u00edm faktorem, kter\u00fdm v\u0161ak m\u016f\u017eeme pos\u00edlit nebo naopak oslabit energii zemsk\u00e9ho elementu, je zp\u016fsob stravov\u00e1n\u00ed. Principy, kter\u00fdmi se \u0159\u00edd\u00ed dietetika podle T\u010cM, jsou p\u0159itom pom\u011brn\u011b jednoduch\u00e9 a nejsou nijak dogmatick\u00e9. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby strava byla \u010derstv\u011b uva\u0159en\u00e1, z kvalitn\u00edch zdroj\u016f a bez zbyte\u010dn\u011b zat\u011b\u017euj\u00edc\u00ed chemie.
Z\u00e1kladem na\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt obiloviny a zelenina \u2013 v l\u00e9t\u011b \u010derstv\u00e1, v zim\u011b tepeln\u011b upraven\u00e1. Ka\u017ed\u00fd den bychom m\u011bli j\u00edst alespo\u0148 jedno tepl\u00e9 j\u00eddlo.<\/strong> Vhodnou tepelnou \u00fapravou je va\u0159en\u00ed, du\u0161en\u00ed, napa\u0159ov\u00e1n\u00ed, v zim\u011b t\u00e9\u017e pe\u010den\u00ed. Syrovou zeleninu je dobr\u00e9 v zimn\u00edch m\u011bs\u00edc\u00edch omezit na minimum, proto\u017ee podle \u010d\u00ednsk\u00e9 medic\u00edny zachlazuje a t\u00edm zpomaluje metabolismus. N\u00e1poje p\u0159\u00edmo z ledni\u010dky nebo pit\u00ed s ledem nedoporu\u010dujeme ani v hork\u00e9m l\u00e9t\u011b, chlad toti\u017e v\u00fdrazn\u011b oslabuje \u010dinnost sleziny a \u017ealudku.<\/strong>
Pro spr\u00e1vn\u00e9 celodenn\u00ed fungov\u00e1n\u00ed na\u0161eho t\u011bla je z\u00e1sadn\u00ed sn\u00eddan\u011b.  Prvn\u00ed j\u00eddlo dne bychom m\u011bli j\u00edst mezi 7. a 9. hodinou rann\u00ed.<\/strong> V tyto hodiny je dr\u00e1ha \u017ealudku na sv\u00e9m energetick\u00e9m maximu a je schopna zpracovat v\u011bt\u0161\u00ed mno\u017estv\u00ed potravy. D\u016fle\u017eit\u00e9 je vyhradit si na sn\u00eddani dostatek \u010dasu, abychom nejedli ve sp\u011bchu a ve stresu.  Je pot\u0159eba \u201ezatopit pod kotlem\u201c, co\u017e znamen\u00e1 j\u00edst tepl\u00e1 j\u00eddla, aby se energie \u0159\u00e1dn\u011b rozproudila a dostala do cel\u00e9ho t\u011bla. Nejvhodn\u011bj\u0161\u00ed je r\u00fd\u017eov\u00e1, j\u00e1heln\u00e1 nebo kuku\u0159i\u010dn\u00e1 ka\u0161e, m\u016f\u017ee b\u00fdt se sko\u0159ic\u00ed, du\u0161en\u00fdm ovocem nebo ovocnou \u0161\u0165\u00e1vou. Ve slan\u00e9 variant\u011b se zeleninou, m\u00edchan\u00fdm vaj\u00ed\u010dkem, \u010derstv\u00fdmi bylinkami nebo houbami. Obilniny maj\u00ed tu v\u00fdhodu, \u017ee se v t\u011ble dlouho zpracov\u00e1vaj\u00ed, a proto n\u00e1s zasyt\u00ed a \u010dasem vymiz\u00ed nutkav\u00e1 chu\u0165 na sladkosti b\u011bhem dne. Posn\u00eddat m\u016f\u017eeme tak\u00e9 masov\u00fd v\u00fdvar se zeleninou nebo lu\u0161t\u011bninovou pol\u00e9vku.<\/p>\n\n\n\n

Co naopak oslabuje \u010dinnost dr\u00e1hy sleziny a \u017ealudku, pota\u017emo n\u00e1\u0161 metabolismus?<\/strong>
+B\u00edl\u00fd cukr \u2013 k doslazov\u00e1n\u00ed a pe\u010den\u00ed je vhodn\u00fd med, datlov\u00fd nebo r\u00fd\u017eov\u00fd sirup, ev. t\u0159tinov\u00fd cukr
+J\u00eddla z b\u00edl\u00e9 mouky \u2013 pe\u010divo, t\u011bstoviny, knedl\u00edky, om\u00e1\u010dky
+V\u00fdrobky z kravsk\u00e9ho ml\u00e9ka \u2013 mnohem l\u00e9pe straviteln\u011bj\u0161\u00ed je ml\u00e9ko koz\u00ed nebo ov\u010d\u00ed, pop\u0159. ml\u00e9ka rostlinn\u00e1 (r\u00fd\u017eov\u00e9, ovesn\u00e9, mandlov\u00e9 aj.)
+Konzumace chladn\u00e9 potravy a n\u00e1poj\u016f, zmrzliny, syrov\u00e9 zeleniny a ji\u017en\u00edho ovoce v zimn\u00edch m\u011bs\u00edc\u00edch
+Sma\u017een\u00e1 a grilovan\u00e1 j\u00eddla, alkohol a k\u00e1va \u2013 zejm\u00e9na v l\u00e9t\u011b
+\u010cast\u00e1 konzumace mra\u017een\u00fdch potravin a j\u00eddel oh\u0159\u00e1t\u00fdch v mikrovlnn\u00e9 troub\u011b<\/p>\n\n\n\n

Krom\u011b zm\u011bny j\u00eddeln\u00ed\u010dku je samoz\u0159ejm\u011b nutn\u00e1 \u00faprava ka\u017edodenn\u00ed \u017eivotospr\u00e1vy, tedy dostatek pohybu, pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed pr\u00e1ce i odpo\u010dinku a p\u0159edev\u0161\u00edm pr\u00e1ce s na\u0161\u00ed psychikou. V\u0161ichni p\u0159ece v\u00edme, \u017ee se stres um\u00ed manifestovat pr\u00e1v\u011b p\u0159ib\u00fdvaj\u00edc\u00edmi kilogramy.<\/strong>
Na podporu metabolismu je vhodn\u00e9 vyu\u017e\u00edt i dal\u0161\u00ed mo\u017enosti \u010d\u00ednsk\u00e9 medic\u00edny \u2013 akupunkturu (celot\u011blovou nebo u\u0161n\u00ed), fytoterapii a \u010d\u00ednsk\u00e9 mas\u00e1\u017ee tuina. Pr\u00e1v\u011b kombinace v\u00edce terapeutick\u00fdch metod vede k rychl\u00fdm a dlouhodob\u00fdm v\u00fdsledk\u016fm.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek p\u0159ipravila MUDr. Dagmar Kom\u00e1rkov\u00e1, specialistka na tradi\u010dn\u00ed \u010d\u00ednskou medic\u00ednu. I kdy\u017e mo\u017en\u00e1 nepat\u0159\u00edte mezi p\u0159\u00edznivce TCM nebo s n\u00ed nem\u00e1te zku\u0161enosti, n\u011bkter\u00e9 informace se i tak mohou hodit… Metabolismus je l\u00e1tkov\u00e1 a energetick\u00e1 v\u00fdm\u011bna organismu, jinak \u0159e\u010deno p\u0159\u00edjem a zpracov\u00e1n\u00ed \u017eivin z potravy. Za kvalitu metabolismu zodpov\u00edd\u00e1 podle \u010d\u00ednsk\u00e9 medic\u00edny element Zem\u011b, tedy dr\u00e1ha sleziny a \u017ealudku.Dr\u00e1ha sleziny je jinov\u00e1 a m\u00e1 21 akupunkturn\u00edch bod\u016f. Za\u010d\u00edn\u00e1 na palci u nohy, stoup\u00e1 po vnit\u0159n\u00ed stran\u011b doln\u00ed kon\u010detiny a\u017e na trup. Na b\u0159i\u0161e prob\u00edh\u00e1 po okraji p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalu, na hrudn\u00edku stoup\u00e1 zevn\u011b od prsn\u00ed bradavky a\u017e do druh\u00e9ho mezi\u017eeb\u0159\u00ed, kde se ost\u0159e st\u00e1\u010d\u00ed dol\u016f a kon\u010d\u00ed v sedm\u00e9m mezi\u017eeb\u0159\u00ed ve st\u0159edn\u00ed axil\u00e1rn\u00ed \u010d\u00e1\u0159e. Dr\u00e1ha sleziny \u0159\u00edd\u00ed transformaci a transport potravy, kontroluje svaly, zadr\u017euje krev v c\u00e9v\u00e1ch, umo\u017e\u0148uje dobrou koncentraci, analytick\u00e9 a jasn\u00e9 my\u0161len\u00ed.Dr\u00e1ha \u017ealudku je jangov\u00e1 a m\u00e1 45 akupunkturn\u00edch bod\u016f. Za\u010d\u00edn\u00e1 uprost\u0159ed doln\u00edho okraje o\u010dnice a sestupuje dol\u016f p\u0159es obli\u010dej. Jedna v\u011btev prob\u00edh\u00e1 pod\u00e9l doln\u00ed \u010delisti, u jej\u00edho \u00fahlu se st\u00e1\u010d\u00ed vzh\u016fru, b\u011b\u017e\u00ed p\u0159ed uchem a kon\u010d\u00ed u vlasov\u00e9ho koutu. Druh\u00e1 v\u011btev sestupuje na krk, na hrudn\u00edku proch\u00e1z\u00ed p\u0159es prsn\u00ed bradavku (u mu\u017e\u016f), na b\u0159i\u0161e vede v polovin\u011b \u0161\u00ed\u0159ky p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalu. D\u00e1le kles\u00e1 po p\u0159edn\u00ed zevn\u00ed stran\u011b stehna, pod\u00e9l zevn\u00edho okraje \u010d\u00e9\u0161ky dol\u016f p\u0159es b\u00e9rec a kon\u010d\u00ed na druh\u00e9m prst\u011b chodidla. \u017daludek \u0159\u00edd\u00ed p\u0159ij\u00edm\u00e1n\u00ed a asimilaci potravin, filtruje a zpracov\u00e1v\u00e1 tekutiny.Element Zem\u011b je tedy m\u00edstem, kde z potravy a n\u00e1poj\u016f vznik\u00e1 postnat\u00e1ln\u00ed energie a krev. Dr\u00e1ha sleziny rozes\u00edl\u00e1 energii do v\u0161ech ostatn\u00edch \u010d\u00e1st\u00ed na\u0161eho t\u011bla a z\u00e1rove\u0148 ukl\u00e1d\u00e1 p\u0159ebytky do rezerv, kter\u00e9 jsou reprezentov\u00e1ny dr\u00e1hou ledvin. V p\u0159\u00edpad\u011b oslaben\u00e9 dr\u00e1hy sleziny se tedy \u010derpaj\u00ed rezervy a celkov\u00fd energetick\u00fd potenci\u00e1l organismu postupn\u011b kles\u00e1. \u00dam\u011brn\u011b tomu se sni\u017euje i kvalita \u017eivota, vznik\u00e1 nadv\u00e1ha, \u00fanava a vy\u010derp\u00e1n\u00ed. V organismu se hromad\u00ed nezpracovan\u00e9 zbytky, doch\u00e1z\u00ed k zahlen\u011bn\u00ed a zvy\u0161uje se hladina cholesterolu.Pozorovat dnes m\u016f\u017eeme nejr\u016fzn\u011bj\u0161\u00ed poruchy tr\u00e1ven\u00ed \u2013 nad\u00fdm\u00e1n\u00ed b\u0159icha, plynatost, ka\u0161ovitou stolici nebo naopak z\u00e1cpu. Podle \u010d\u00ednsk\u00e9 medic\u00edny slezina dr\u017e\u00ed krev v c\u00e9v\u00e1ch \u2013 p\u0159i jej\u00edm oslaben\u00ed tedy pozorujeme snadnou tvorbu mod\u0159in, \u0161pin\u011bn\u00ed v pr\u016fb\u011bhu menstrua\u010dn\u00edho cyklu, metli\u010dky nebo dokonce k\u0159e\u010dov\u00e9 \u017e\u00edly, hemoroidy. Z\u00e1rove\u0148 nen\u00ed dob\u0159e prokrven\u00e1 (vy\u017eiven\u00e1) periferie t\u011bla, proto m\u00e1me studen\u00e9 ruce a nohy, z\u00e1vrat\u011b p\u0159i rychl\u00e9 zm\u011bn\u011b polohy a bledou barvu v obli\u010deji. Na \u00farovni psychiky m\u00e1me sklon k nadm\u011brn\u00e9mu p\u0159em\u00edt\u00e1n\u00ed, starostem, jsme zacyklen\u00ed a tak\u00e9 m\u00e1me probl\u00e9my s koncentrac\u00ed. Jak pos\u00edlit dr\u00e1hu sleziny a \u017ealudkuOslaben\u00ed dr\u00e1hy sleziny a \u017ealudku nevznikne p\u0159es noc, ale odr\u00e1\u017e\u00ed \u0161patn\u00fd \u017eivotn\u00ed styl v pr\u016fb\u011bhu m\u011bs\u00edc\u016f, sp\u00ed\u0161e let. Na\u0161emu metabolismu neprosp\u00edv\u00e1 p\u0159evaha ment\u00e1ln\u00ed pr\u00e1ce nad prac\u00ed fyzickou \u2013 sedav\u00fd \u017eivotn\u00ed styl, nadm\u011brn\u00e9 p\u0159em\u00edt\u00e1n\u00ed, tzv. monkey mind, kdy jedna my\u0161lenka st\u0159\u00edd\u00e1 druhou, je v cel\u00e9 z\u00e1padn\u00ed populaci b\u011b\u017en\u00fd jev. Dr\u00e1hu sleziny d\u00e1le vy\u010derp\u00e1v\u00e1 dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed chemick\u00fdch prepar\u00e1t\u016f, zejm\u00e9na antibiotik a hormon\u00e1ln\u00ed antikoncepce.Nejv\u00fdznamn\u011bj\u0161\u00edm faktorem, kter\u00fdm v\u0161ak m\u016f\u017eeme pos\u00edlit nebo naopak oslabit energii zemsk\u00e9ho elementu, je zp\u016fsob stravov\u00e1n\u00ed. Principy, kter\u00fdmi se \u0159\u00edd\u00ed dietetika podle T\u010cM, jsou p\u0159itom pom\u011brn\u011b jednoduch\u00e9 a nejsou nijak dogmatick\u00e9. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, aby strava byla \u010derstv\u011b uva\u0159en\u00e1, z kvalitn\u00edch zdroj\u016f a bez zbyte\u010dn\u011b zat\u011b\u017euj\u00edc\u00ed chemie.Z\u00e1kladem na\u0161eho j\u00eddeln\u00ed\u010dku by m\u011bly b\u00fdt obiloviny a zelenina \u2013 v l\u00e9t\u011b \u010derstv\u00e1, v zim\u011b tepeln\u011b upraven\u00e1. Ka\u017ed\u00fd den bychom m\u011bli j\u00edst alespo\u0148 jedno tepl\u00e9 j\u00eddlo. Vhodnou tepelnou \u00fapravou je va\u0159en\u00ed, du\u0161en\u00ed, napa\u0159ov\u00e1n\u00ed, v zim\u011b t\u00e9\u017e pe\u010den\u00ed. Syrovou zeleninu je dobr\u00e9 v zimn\u00edch m\u011bs\u00edc\u00edch omezit na minimum, proto\u017ee podle \u010d\u00ednsk\u00e9 medic\u00edny zachlazuje a t\u00edm zpomaluje metabolismus. N\u00e1poje p\u0159\u00edmo z ledni\u010dky nebo pit\u00ed s ledem nedoporu\u010dujeme ani v hork\u00e9m l\u00e9t\u011b, chlad toti\u017e v\u00fdrazn\u011b oslabuje \u010dinnost sleziny a \u017ealudku.Pro spr\u00e1vn\u00e9 celodenn\u00ed fungov\u00e1n\u00ed na\u0161eho t\u011bla je z\u00e1sadn\u00ed sn\u00eddan\u011b.  Prvn\u00ed j\u00eddlo dne bychom m\u011bli j\u00edst mezi 7. a 9. hodinou rann\u00ed. V tyto hodiny je dr\u00e1ha \u017ealudku na sv\u00e9m energetick\u00e9m maximu a je schopna zpracovat v\u011bt\u0161\u00ed mno\u017estv\u00ed potravy. D\u016fle\u017eit\u00e9 je vyhradit si na sn\u00eddani dostatek \u010dasu, abychom nejedli ve sp\u011bchu a ve stresu.  Je pot\u0159eba \u201ezatopit pod kotlem\u201c, co\u017e znamen\u00e1 j\u00edst tepl\u00e1 j\u00eddla, aby se energie \u0159\u00e1dn\u011b rozproudila a dostala do cel\u00e9ho t\u011bla. Nejvhodn\u011bj\u0161\u00ed je r\u00fd\u017eov\u00e1, j\u00e1heln\u00e1 nebo kuku\u0159i\u010dn\u00e1 ka\u0161e, m\u016f\u017ee b\u00fdt se sko\u0159ic\u00ed, du\u0161en\u00fdm ovocem nebo ovocnou \u0161\u0165\u00e1vou. Ve slan\u00e9 variant\u011b se zeleninou, m\u00edchan\u00fdm vaj\u00ed\u010dkem, \u010derstv\u00fdmi bylinkami nebo houbami. Obilniny maj\u00ed tu v\u00fdhodu, \u017ee se v t\u011ble dlouho zpracov\u00e1vaj\u00ed, a proto n\u00e1s zasyt\u00ed a \u010dasem vymiz\u00ed nutkav\u00e1 chu\u0165 na sladkosti b\u011bhem dne. Posn\u00eddat m\u016f\u017eeme tak\u00e9 masov\u00fd v\u00fdvar se zeleninou nebo lu\u0161t\u011bninovou pol\u00e9vku. Co naopak oslabuje \u010dinnost dr\u00e1hy sleziny a \u017ealudku, pota\u017emo n\u00e1\u0161 metabolismus?+B\u00edl\u00fd cukr \u2013 k doslazov\u00e1n\u00ed a pe\u010den\u00ed je vhodn\u00fd med, datlov\u00fd nebo r\u00fd\u017eov\u00fd sirup, ev. t\u0159tinov\u00fd cukr+J\u00eddla z b\u00edl\u00e9 mouky \u2013 pe\u010divo, t\u011bstoviny, knedl\u00edky, om\u00e1\u010dky+V\u00fdrobky z kravsk\u00e9ho ml\u00e9ka \u2013 mnohem l\u00e9pe straviteln\u011bj\u0161\u00ed je ml\u00e9ko koz\u00ed nebo ov\u010d\u00ed, pop\u0159. ml\u00e9ka rostlinn\u00e1 (r\u00fd\u017eov\u00e9, ovesn\u00e9, mandlov\u00e9 aj.)+Konzumace chladn\u00e9 potravy a n\u00e1poj\u016f, zmrzliny, syrov\u00e9 zeleniny a ji\u017en\u00edho ovoce v zimn\u00edch m\u011bs\u00edc\u00edch+Sma\u017een\u00e1 a grilovan\u00e1 j\u00eddla, alkohol a k\u00e1va \u2013 zejm\u00e9na v l\u00e9t\u011b+\u010cast\u00e1 konzumace mra\u017een\u00fdch potravin a j\u00eddel oh\u0159\u00e1t\u00fdch v mikrovlnn\u00e9 troub\u011b Krom\u011b zm\u011bny j\u00eddeln\u00ed\u010dku je samoz\u0159ejm\u011b nutn\u00e1 \u00faprava ka\u017edodenn\u00ed \u017eivotospr\u00e1vy, tedy dostatek pohybu, pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed pr\u00e1ce i odpo\u010dinku a p\u0159edev\u0161\u00edm pr\u00e1ce s na\u0161\u00ed psychikou. V\u0161ichni p\u0159ece v\u00edme, \u017ee se stres um\u00ed manifestovat pr\u00e1v\u011b p\u0159ib\u00fdvaj\u00edc\u00edmi kilogramy.Na podporu metabolismu je vhodn\u00e9 vyu\u017e\u00edt i dal\u0161\u00ed mo\u017enosti \u010d\u00ednsk\u00e9 medic\u00edny \u2013 akupunkturu (celot\u011blovou nebo u\u0161n\u00ed), fytoterapii a \u010d\u00ednsk\u00e9 mas\u00e1\u017ee tuina. Pr\u00e1v\u011b kombinace v\u00edce terapeutick\u00fdch metod vede k rychl\u00fdm a dlouhodob\u00fdm v\u00fdsledk\u016fm.<\/p>\n","protected":false},"author":3,"featured_media":10624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10621"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10621\/revisions"}],"predecessor-version":[{"id":10625,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10621\/revisions\/10625"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10624"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}