{"id":10415,"date":"2024-10-15T06:00:00","date_gmt":"2024-10-15T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10415"},"modified":"2024-10-15T08:36:03","modified_gmt":"2024-10-15T08:36:03","slug":"o-cem-se-nemluvi-ale-existuje-to","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/10\/15\/o-cem-se-nemluvi-ale-existuje-to\/","title":{"rendered":"POZV\u00c1NKA NA P\u0158EDN\u00c1\u0160KU &#8211; U\u017d Z\u00cdTRA! O \u010dem se nemluv\u00ed &#8211; ale existuje to&#8230; INKONTINENCE!!!"},"content":{"rendered":"\n<p><strong>Mil\u00e9 \u017eeny v\u0161eho v\u011bku<\/strong>, zveme v\u00e1s na <strong>p\u0159en\u00e1\u0161ku lektorky a na\u0161\u00ed spolupracovnice Ivety Ku\u010derov\u00e9<\/strong> na t\u00e9ma <em><strong>\u017densk\u00e9 p\u00e1nevn\u00ed dno! Odkryt\u00ed tabu: Jak zvl\u00e1dnout inkontinenci<\/strong> <\/em><br><em><strong>Praktick\u00e9 tipy, osobn\u00ed zku\u0161enosti, vhledy a \u00favod do funk\u010dn\u00edho cvi\u010den\u00ed p\u00e1nevn\u00edho dna neboli co m\u016f\u017eete pro sebe ud\u011blat, aby v\u00e1s p\u0159estal tr\u00e1pit necht\u011bn\u00fd \u00fanik mo\u010di. O p\u00e9\u010di o sebe, p\u00e1nevn\u00ed dno, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny v celostn\u00edch souvislostech, propojen\u00ed z\u00e1padn\u00edho a v\u00fdchodn\u00edho p\u0159\u00edstupu k tabuizovan\u00e9mu t\u00e9matu. <\/strong><\/em><br><strong>KDY A KDE? 16. \u0159\u00edjna od 17 hodin v Mal\u00e9m s\u00e1le M\u011bstsk\u00e9 knihovny v Praze 1, Mari\u00e1nsk\u00e9 n\u00e1m\u011bst\u00ed. <br>Vstupn\u00e9 50 K\u010d.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><em><strong>K tomuto t\u00e9matu vyb\u00edr\u00e1me \u00faryvek z rozhovoru s Ivetou Ku\u010derovou:  <\/strong><\/em><\/p>\n\n\n\n<p><strong>P\u00e9\u010de o p\u00e1nevn\u00ed dno a ledviny<\/strong><br><strong>S&nbsp;p\u00e1nevn\u00edm dnem souvis\u00ed i t\u00e9ma inkontinence, o n\u011bm\u017e se sice p\u0159\u00edli\u0161 nemluv\u00ed, ale mnoho \u017een ho \u0159e\u0161\u00ed. &nbsp;Je cestou ke&nbsp;zlep\u0161en\u00ed v\u017edy posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna?<\/strong><br>Inkontinence je velk\u00e9 t\u00e9ma, v&nbsp;ur\u010dit\u00fdch v\u011bkov\u00fdch kategori\u00edch se t\u00fdk\u00e1 a\u017e 50 % \u017een \u2013 \u201et\u011bhulek\u201c, \u017een v&nbsp;menopauze, ve vy\u0161\u0161\u00edm v\u011bku atd., ale p\u0159esto je st\u00e1le tabu, a z toho t\u011b\u017e\u00ed v\u00fdrobci inkontinen\u010dn\u00edch pom\u016fcek. N\u011bkter\u00e9 p\u0159\u00edpady lze ope\u010dovat cvi\u010den\u00edm, n\u011bkdy je nutn\u00e9 ud\u011blat i n\u011bco nad r\u00e1mec cvi\u010den\u00ed. D\u016fle\u017eit\u00e9 je pos\u00edlen\u00ed ledvin, co\u017e je dal\u0161\u00ed velk\u00e9 samostatn\u00e9 t\u00e9ma \u2013 je t\u0159eba celkov\u011b podpo\u0159it vitalitu, sn\u00ed\u017eit stres, vyu\u017e\u00edt s\u00edlu bylinek, bu\u010f na\u0161ich tuzemsk\u00fdch, nebo bylinek tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Existuj\u00ed r\u016fzn\u00e9 pom\u016fcky i invazivn\u00ed z\u00e1kroky, ale domn\u00edv\u00e1m se, \u017ee v\u011bt\u0161inou nejsou vyu\u017eity v\u0161echny p\u0159irozen\u00e9 prost\u0159edky, kter\u00e9 jsou k&nbsp;dispozici.<br>Rozli\u0161ujeme t\u0159i typy inkontinence, prvn\u00ed je stresov\u00e1, ta souvis\u00ed s&nbsp;na\u0161\u00ed psychikou, ale m\u016f\u017eeme se k&nbsp;n\u00ed propracovat i nespr\u00e1vn\u00fdm cvi\u010den\u00edm nebo nespr\u00e1vn\u00fdmi n\u00e1vyky, nap\u0159. preventivn\u00edm \u010d\u016fr\u00e1n\u00edm, kter\u00e9 mate mo\u010dov\u00fd m\u011bch\u00fd\u0159. Rodi\u010de \u010dasto pos\u00edlaj\u00ed d\u011bti preventivn\u011b vy\u010d\u016frat a d\u011bl\u00e1me to i my dosp\u011bl\u00ed. Kdy\u017e \u017eena zaka\u0161le a trochu j\u00ed to \u201eute\u010de\u201c, jde o tento typ inkontinence. U stresov\u00e9 inkontinence b\u00fdvaj\u00ed v\u011bt\u0161inou povolen\u00e9 svaly p\u00e1nevn\u00edho dna a na to cvi\u010den\u00ed p\u016fsob\u00ed velmi dob\u0159e. K&nbsp;dispozici jsou speci\u00e1ln\u00ed sestavy \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed. &nbsp;<br>Druh\u00fdm typem je urgentn\u00ed inkontinence, ta je hodn\u011b psychosomatick\u00e1 a t\u0159et\u00edm typem je &nbsp;sm\u00ed\u0161en\u00e1 inkontinence. <strong>Asi u 10 % \u017een souvis\u00ed inkontinence s&nbsp;n\u011bjak\u00fdm onemocn\u011bn\u00edm, ale u 90 % se d\u00e1 \u0159e\u0161it. <\/strong>N\u00e1prava je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f mo\u017en\u00e1, ale vy\u017eaduje \u010das, p\u00e9\u010di o ledviny a pozornost k&nbsp;sob\u011b sam\u00e9.<\/p>\n\n\n\n<p><strong>Pro\u010d je tak d\u016fle\u017eit\u00e9 pe\u010dovat o ledviny?<\/strong><br>Ledviny jsou z\u00e1sob\u00e1rnou \u017eivotn\u00ed energie, podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny a TAO u\u010den\u00ed dost\u00e1v\u00e1me od rodi\u010d\u016f do v\u00ednku ur\u010dit\u00e9 mno\u017estv\u00ed energie \u010dchi a z\u00e1le\u017e\u00ed na tom, jak s&nbsp;n\u00ed hospoda\u0159\u00edme. Bohu\u017eel s&nbsp;n\u00ed v\u011bt\u0161inou pl\u00fdtv\u00e1me a \u017eijeme v tomto smyslu ne\u0161etrn\u011b. Mnoho let se to t\u00fdkalo i mne &#8211; \u017eila jsem nev\u011bdom\u011b, pak jsem si ale ud\u011blala velkou \u017eivotn\u00ed inventuru a d\u00edky tomu mnoh\u00e9 zm\u011bnila. Zjemnila jsem se, rozli\u0161uji, co m\u00e1 a nem\u00e1 smysl, soust\u0159ed\u00edm se na kvalitu.<br>Existuje mnoho metod posiluj\u00edc\u00edch energii ledvin &#8211; d\u00fdch\u00e1n\u00ed, cvi\u010den\u00ed, v\u00fd\u017eiva ledvin a kost\u00ed, byliny, podpora jinov\u00e9 energie. N\u011bkter\u00e9 jsou velmi jednoduch\u00e9, ale jinov\u00e1 energie je z&nbsp;podstaty plynouc\u00ed, pomal\u00e1. Spolknout pilulku je jangov\u00e9 \u0159e\u0161en\u00ed. Pro ledviny je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd dostate\u010dn\u00fd a kvalitn\u00ed odpo\u010dinek a sp\u00e1nek. Intenzivn\u00ed v\u00fd\u017eivu pro ledviny si dop\u0159ejeme, kdy\u017e se sch\u00e1z\u00edme s&nbsp;dal\u0161\u00edmi \u017eenami a pov\u00edd\u00e1me si, vz\u00e1jemn\u011b se ope\u010dov\u00e1v\u00e1me se, jako to d\u011blaly \u017eeny v&nbsp;tradi\u010dn\u00edch \u017eensk\u00fdch kultur\u00e1ch. Sd\u00edlen\u00ed, \u017eensk\u00e9 kruhy i spole\u010dn\u00e9 ml\u010den\u00ed vytv\u00e1\u0159ej\u00ed jinovou energii a kupodivu to funguje i on-line.<br>N\u011bkter\u00e9 \u017eeny maj\u00ed silnou energii ledvin a leckter\u00fd proh\u0159e\u0161ek jim projde, jin\u00e9 jsou jemn\u011bj\u0161\u00ed konzistence, a proto mus\u00ed b\u00fdt na sebe opatrn\u00e9. Je t\u0159eba se v tomto sm\u011bru zn\u00e1t a podle toho se&nbsp;chovat&#8230;&nbsp; &nbsp;<br><br><strong>Co ledviny ohro\u017euje a oslabuje?<\/strong><br>Nedostatek p\u00e9\u010de o sebe a nedostate\u010dn\u00e1 laskavost k&nbsp;sob\u011b, nevyv\u00e1\u017eenost d\u00e1v\u00e1n\u00ed a p\u0159ij\u00edm\u00e1n\u00ed, p\u0159\u00edli\u0161 mnoho pr\u00e1ce bez odpo\u010dinku, stresuj\u00edc\u00ed zp\u016fsob \u017eivota. Ledviny jsou tak\u00e9 vy\u010derp\u00e1v\u00e1ny n\u011bkter\u00fdmi potravinami, nap\u0159. zmrzlinou, studen\u00fdmi n\u00e1poji, p\u0159eslazen\u00fdmi n\u00e1poji, kofeinem, alkoholem, chemi\u00ed v&nbsp;potravin\u00e1ch. V\u0161e, co ledviny nam\u00e1h\u00e1, vy\u010derp\u00e1v\u00e1 jejich energii. Vy\u010derp\u00e1v\u00e1 je i intenzivn\u00ed sex a jangov\u00e1 intimita, jedn\u00edm ze zp\u016fsob\u016f nab\u00edjen\u00ed ledvin je naopak v\u011bdom\u00e9 milov\u00e1n\u00ed. Mimochodem, oslaben\u00e9 ledviny m\u00e1 i mnoho mu\u017e\u016f.<br>Syst\u00e9m v\u00fdchovy od z\u00e1kladn\u00ed \u0161koly oce\u0148uje aktivitu, \u00fasp\u011bch, je t\u0159eba b\u00fdt vid\u011bt. Kdo je hodnocen za&nbsp;pomalost, spo\u010dinut\u00ed, n\u011b\u017enost? Intenzita je mu\u017esk\u00e1 kvalita, proc\u00edt\u011bn\u00ed a hloubka je \u017eensk\u00e1 kvalita.&nbsp;&nbsp;<br>P\u00e9\u010de o p\u00e1nevn\u00ed dno a o prsa pova\u017euji za z\u00e1kladn\u00ed znalosti pro \u017eivot v&nbsp;\u017eensk\u00e9m t\u011ble, aby \u017eeny z\u016fstaly zdrav\u00e9 a u\u017e\u00edvaly si \u017eivot. M\u00e1m radost, kdy\u017e na kurz p\u0159ijdou i mlad\u00e9 d\u00edvky, kter\u00e9 se u\u010d\u00ed p\u0159ijmout cykli\u010dnost nebo matka s&nbsp;dcerou. O informace o p\u00e9\u010di o p\u00e1nevn\u00ed dno m\u011b p\u0159ed \u010dasem po\u017e\u00e1dala i moje maminka, tehdy j\u00ed bylo n\u011bco p\u0159es 80 let, te\u010f je j\u00ed p\u0159es 90, je to sokolka a j\u00f3g\u00ednka. I pro \u017eeny star\u0161\u00edho v\u011bku je tato p\u00e9\u010de d\u016fle\u017eit\u00e1 jako prevence&#8230;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mil\u00e9 \u017eeny v\u0161eho v\u011bku, zveme v\u00e1s na p\u0159en\u00e1\u0161ku lektorky a na\u0161\u00ed spolupracovnice Ivety Ku\u010derov\u00e9 na t\u00e9ma \u017densk\u00e9 p\u00e1nevn\u00ed dno! Odkryt\u00ed tabu: Jak zvl\u00e1dnout inkontinenci Praktick\u00e9 tipy, osobn\u00ed zku\u0161enosti, vhledy a \u00favod do funk\u010dn\u00edho cvi\u010den\u00ed p\u00e1nevn\u00edho dna neboli co m\u016f\u017eete pro sebe ud\u011blat, aby v\u00e1s p\u0159estal tr\u00e1pit necht\u011bn\u00fd \u00fanik mo\u010di. O p\u00e9\u010di o sebe, p\u00e1nevn\u00ed dno, mo\u010dov\u00fd m\u011bch\u00fd\u0159 a ledviny v celostn\u00edch souvislostech, propojen\u00ed z\u00e1padn\u00edho a v\u00fdchodn\u00edho p\u0159\u00edstupu k tabuizovan\u00e9mu t\u00e9matu. KDY A KDE? 16. \u0159\u00edjna od 17 hodin v Mal\u00e9m s\u00e1le M\u011bstsk\u00e9 knihovny v Praze 1, Mari\u00e1nsk\u00e9 n\u00e1m\u011bst\u00ed. Vstupn\u00e9 50 K\u010d. K tomuto t\u00e9matu vyb\u00edr\u00e1me \u00faryvek z rozhovoru s Ivetou Ku\u010derovou: P\u00e9\u010de o p\u00e1nevn\u00ed dno a ledvinyS&nbsp;p\u00e1nevn\u00edm dnem souvis\u00ed i t\u00e9ma inkontinence, o n\u011bm\u017e se sice p\u0159\u00edli\u0161 nemluv\u00ed, ale mnoho \u017een ho \u0159e\u0161\u00ed. &nbsp;Je cestou ke&nbsp;zlep\u0161en\u00ed v\u017edy posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna?Inkontinence je velk\u00e9 t\u00e9ma, v&nbsp;ur\u010dit\u00fdch v\u011bkov\u00fdch kategori\u00edch se t\u00fdk\u00e1 a\u017e 50 % \u017een \u2013 \u201et\u011bhulek\u201c, \u017een v&nbsp;menopauze, ve vy\u0161\u0161\u00edm v\u011bku atd., ale p\u0159esto je st\u00e1le tabu, a z toho t\u011b\u017e\u00ed v\u00fdrobci inkontinen\u010dn\u00edch pom\u016fcek. N\u011bkter\u00e9 p\u0159\u00edpady lze ope\u010dovat cvi\u010den\u00edm, n\u011bkdy je nutn\u00e9 ud\u011blat i n\u011bco nad r\u00e1mec cvi\u010den\u00ed. D\u016fle\u017eit\u00e9 je pos\u00edlen\u00ed ledvin, co\u017e je dal\u0161\u00ed velk\u00e9 samostatn\u00e9 t\u00e9ma \u2013 je t\u0159eba celkov\u011b podpo\u0159it vitalitu, sn\u00ed\u017eit stres, vyu\u017e\u00edt s\u00edlu bylinek, bu\u010f na\u0161ich tuzemsk\u00fdch, nebo bylinek tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny. Existuj\u00ed r\u016fzn\u00e9 pom\u016fcky i invazivn\u00ed z\u00e1kroky, ale domn\u00edv\u00e1m se, \u017ee v\u011bt\u0161inou nejsou vyu\u017eity v\u0161echny p\u0159irozen\u00e9 prost\u0159edky, kter\u00e9 jsou k&nbsp;dispozici.Rozli\u0161ujeme t\u0159i typy inkontinence, prvn\u00ed je stresov\u00e1, ta souvis\u00ed s&nbsp;na\u0161\u00ed psychikou, ale m\u016f\u017eeme se k&nbsp;n\u00ed propracovat i nespr\u00e1vn\u00fdm cvi\u010den\u00edm nebo nespr\u00e1vn\u00fdmi n\u00e1vyky, nap\u0159. preventivn\u00edm \u010d\u016fr\u00e1n\u00edm, kter\u00e9 mate mo\u010dov\u00fd m\u011bch\u00fd\u0159. Rodi\u010de \u010dasto pos\u00edlaj\u00ed d\u011bti preventivn\u011b vy\u010d\u016frat a d\u011bl\u00e1me to i my dosp\u011bl\u00ed. Kdy\u017e \u017eena zaka\u0161le a trochu j\u00ed to \u201eute\u010de\u201c, jde o tento typ inkontinence. U stresov\u00e9 inkontinence b\u00fdvaj\u00ed v\u011bt\u0161inou povolen\u00e9 svaly p\u00e1nevn\u00edho dna a na to cvi\u010den\u00ed p\u016fsob\u00ed velmi dob\u0159e. K&nbsp;dispozici jsou speci\u00e1ln\u00ed sestavy \u00fa\u010dinn\u00fdch cvik\u016f, kter\u00e9 pom\u00e1haj\u00ed. &nbsp;Druh\u00fdm typem je urgentn\u00ed inkontinence, ta je hodn\u011b psychosomatick\u00e1 a t\u0159et\u00edm typem je &nbsp;sm\u00ed\u0161en\u00e1 inkontinence. Asi u 10 % \u017een souvis\u00ed inkontinence s&nbsp;n\u011bjak\u00fdm onemocn\u011bn\u00edm, ale u 90 % se d\u00e1 \u0159e\u0161it. N\u00e1prava je ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f mo\u017en\u00e1, ale vy\u017eaduje \u010das, p\u00e9\u010di o ledviny a pozornost k&nbsp;sob\u011b sam\u00e9. Pro\u010d je tak d\u016fle\u017eit\u00e9 pe\u010dovat o ledviny?Ledviny jsou z\u00e1sob\u00e1rnou \u017eivotn\u00ed energie, podle tradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny a TAO u\u010den\u00ed dost\u00e1v\u00e1me od rodi\u010d\u016f do v\u00ednku ur\u010dit\u00e9 mno\u017estv\u00ed energie \u010dchi a z\u00e1le\u017e\u00ed na tom, jak s&nbsp;n\u00ed hospoda\u0159\u00edme. Bohu\u017eel s&nbsp;n\u00ed v\u011bt\u0161inou pl\u00fdtv\u00e1me a \u017eijeme v tomto smyslu ne\u0161etrn\u011b. Mnoho let se to t\u00fdkalo i mne &#8211; \u017eila jsem nev\u011bdom\u011b, pak jsem si ale ud\u011blala velkou \u017eivotn\u00ed inventuru a d\u00edky tomu mnoh\u00e9 zm\u011bnila. Zjemnila jsem se, rozli\u0161uji, co m\u00e1 a nem\u00e1 smysl, soust\u0159ed\u00edm se na kvalitu.Existuje mnoho metod posiluj\u00edc\u00edch energii ledvin &#8211; d\u00fdch\u00e1n\u00ed, cvi\u010den\u00ed, v\u00fd\u017eiva ledvin a kost\u00ed, byliny, podpora jinov\u00e9 energie. N\u011bkter\u00e9 jsou velmi jednoduch\u00e9, ale jinov\u00e1 energie je z&nbsp;podstaty plynouc\u00ed, pomal\u00e1. Spolknout pilulku je jangov\u00e9 \u0159e\u0161en\u00ed. Pro ledviny je nesm\u00edrn\u011b d\u016fle\u017eit\u00fd dostate\u010dn\u00fd a kvalitn\u00ed odpo\u010dinek a sp\u00e1nek. Intenzivn\u00ed v\u00fd\u017eivu pro ledviny si dop\u0159ejeme, kdy\u017e se sch\u00e1z\u00edme s&nbsp;dal\u0161\u00edmi \u017eenami a pov\u00edd\u00e1me si, vz\u00e1jemn\u011b se ope\u010dov\u00e1v\u00e1me se, jako to d\u011blaly \u017eeny v&nbsp;tradi\u010dn\u00edch \u017eensk\u00fdch kultur\u00e1ch. Sd\u00edlen\u00ed, \u017eensk\u00e9 kruhy i spole\u010dn\u00e9 ml\u010den\u00ed vytv\u00e1\u0159ej\u00ed jinovou energii a kupodivu to funguje i on-line.N\u011bkter\u00e9 \u017eeny maj\u00ed silnou energii ledvin a leckter\u00fd proh\u0159e\u0161ek jim projde, jin\u00e9 jsou jemn\u011bj\u0161\u00ed konzistence, a proto mus\u00ed b\u00fdt na sebe opatrn\u00e9. Je t\u0159eba se v tomto sm\u011bru zn\u00e1t a podle toho se&nbsp;chovat&#8230;&nbsp; &nbsp; Co ledviny ohro\u017euje a oslabuje?Nedostatek p\u00e9\u010de o sebe a nedostate\u010dn\u00e1 laskavost k&nbsp;sob\u011b, nevyv\u00e1\u017eenost d\u00e1v\u00e1n\u00ed a p\u0159ij\u00edm\u00e1n\u00ed, p\u0159\u00edli\u0161 mnoho pr\u00e1ce bez odpo\u010dinku, stresuj\u00edc\u00ed zp\u016fsob \u017eivota. Ledviny jsou tak\u00e9 vy\u010derp\u00e1v\u00e1ny n\u011bkter\u00fdmi potravinami, nap\u0159. zmrzlinou, studen\u00fdmi n\u00e1poji, p\u0159eslazen\u00fdmi n\u00e1poji, kofeinem, alkoholem, chemi\u00ed v&nbsp;potravin\u00e1ch. V\u0161e, co ledviny nam\u00e1h\u00e1, vy\u010derp\u00e1v\u00e1 jejich energii. Vy\u010derp\u00e1v\u00e1 je i intenzivn\u00ed sex a jangov\u00e1 intimita, jedn\u00edm ze zp\u016fsob\u016f nab\u00edjen\u00ed ledvin je naopak v\u011bdom\u00e9 milov\u00e1n\u00ed. Mimochodem, oslaben\u00e9 ledviny m\u00e1 i mnoho mu\u017e\u016f.Syst\u00e9m v\u00fdchovy od z\u00e1kladn\u00ed \u0161koly oce\u0148uje aktivitu, \u00fasp\u011bch, je t\u0159eba b\u00fdt vid\u011bt. Kdo je hodnocen za&nbsp;pomalost, spo\u010dinut\u00ed, n\u011b\u017enost? Intenzita je mu\u017esk\u00e1 kvalita, proc\u00edt\u011bn\u00ed a hloubka je \u017eensk\u00e1 kvalita.&nbsp;&nbsp;P\u00e9\u010de o p\u00e1nevn\u00ed dno a o prsa pova\u017euji za z\u00e1kladn\u00ed znalosti pro \u017eivot v&nbsp;\u017eensk\u00e9m t\u011ble, aby \u017eeny z\u016fstaly zdrav\u00e9 a u\u017e\u00edvaly si \u017eivot. M\u00e1m radost, kdy\u017e na kurz p\u0159ijdou i mlad\u00e9 d\u00edvky, kter\u00e9 se u\u010d\u00ed p\u0159ijmout cykli\u010dnost nebo matka s&nbsp;dcerou. O informace o p\u00e9\u010di o p\u00e1nevn\u00ed dno m\u011b p\u0159ed \u010dasem po\u017e\u00e1dala i moje maminka, tehdy j\u00ed bylo n\u011bco p\u0159es 80 let, te\u010f je j\u00ed p\u0159es 90, je to sokolka a j\u00f3g\u00ednka. I pro \u017eeny star\u0161\u00edho v\u011bku je tato p\u00e9\u010de d\u016fle\u017eit\u00e1 jako prevence&#8230;&nbsp;&nbsp;<\/p>\n","protected":false},"author":3,"featured_media":5930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10415"}],"version-history":[{"count":7,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10415\/revisions"}],"predecessor-version":[{"id":10425,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10415\/revisions\/10425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/5930"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}