{"id":10390,"date":"2025-10-04T06:00:00","date_gmt":"2025-10-04T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10390"},"modified":"2025-09-30T12:45:44","modified_gmt":"2025-09-30T12:45:44","slug":"zdravi-podle-kalendare-rijen","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2025\/10\/04\/zdravi-podle-kalendare-rijen\/","title":{"rendered":"Jak pe\u010dovat o zdrav\u00ed v \u0159\u00edjnu"},"content":{"rendered":"\n

\u0158\u00edjen – des\u00e1t\u00fd m\u011bs\u00edc v roce je tady.<\/strong> Jak\u00e9 mo\u017enosti p\u00e9\u010de o zdrav\u00ed a jak\u00e1 rizika s sebou tento m\u011bs\u00edc p\u0159in\u00e1\u0161\u00ed a kter\u00fd z na\u0161ich org\u00e1n\u016f je v tomto \u010dase v pop\u0159ed\u00ed? Porad\u00ed Ing. Hana Fedora Smejtkov\u00e1.<\/strong><\/p>\n\n\n\n

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V m\u011bs\u00edci \u0159\u00edjnu pokra\u010duje ve sv\u00e9 vl\u00e1d\u011b prvek Zem\u011b a do pop\u0159ed\u00ed se dost\u00e1v\u00e1 \u017ealudek, jeden z hlavn\u00edch org\u00e1n\u016f na\u0161eho tr\u00e1ven\u00ed.<\/strong> Po rozm\u011bln\u011bn\u00ed v \u00fastech pokra\u010duje potrava pr\u00e1v\u011b do tohoto vaku, kde prob\u00edh\u00e1 jej\u00ed mechanick\u00fd a chemick\u00fd rozklad za pomoci kysel\u00fdch \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v. <\/p>\n\n\n\n

Pot\u00ed\u017ee a dysfunkce<\/strong>
Cel\u00e1 na\u0161e tr\u00e1vic\u00ed soustava je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00edm. Proto tak\u00e9 \u017ealudek \u010dasto reaguje na stres nevolnost\u00ed a nechutenstv\u00edm, nebo naopak pot\u0159ebou p\u0159ej\u00eddat se. P\u0159i nedomykavosti chlopn\u011b mezi j\u00edcnem a \u017ealudkem se n\u011bkdy \u017ealude\u010dn\u00ed kyseliny vracej\u00ed do j\u00edcnu a zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 p\u00e1len\u00ed \u017e\u00e1hy nebo reflux. Nebezpe\u010dn\u00e1 bakterie Helicobakter pylori<\/em> a u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f mohou zase zp\u016fsobit \u017ealude\u010dn\u00ed v\u0159edy. Obecn\u011b je to \u017eivotn\u00ed styl, kter\u00fd se podepisuje na bolestech i p\u0159\u00edpadn\u00fdch z\u00e1n\u011btech \u017ealudku.<\/strong><\/p>\n\n\n\n

Reflexn\u00ed terapie<\/strong>
Proto\u017ee je \u017ealudek uprost\u0159ed t\u011bla, m\u00e1me jeho reflexn\u00ed plo\u0161ky na obou noh\u00e1ch. Na lev\u00e9 noze je vstup do \u017ealudku, na prav\u00e9 zase v\u00fdstup. Mas\u00edrujeme v\u017edy nejprve levou, pak pravou nohu odshora dol\u016f (logicky po sm\u011bru toku materi\u00e1lu). Opa\u010dn\u00fdm postupem bychom mohli zp\u016fsobit nevolnost. Doporu\u010duje se mas\u00edrovat i dal\u0161\u00ed souvisej\u00edc\u00ed plo\u0161ky tr\u00e1vic\u00edho syst\u00e9mu. U jedinc\u016f, trp\u00edc\u00edch refluxem a \u010dast\u00fdm \u0159\u00edh\u00e1n\u00edm, se m\u016f\u017eeme zam\u011b\u0159it na lev\u00e9 noze na d\u016fkladn\u00e9 proma\u010dk\u00e1n\u00ed vstupu do \u017ealudku, tzv. cardie, \u00faleva se dostav\u00ed. P\u0159i nevolnosti pouze jemn\u011b hlad\u00edme odshora dol\u016f na obou noh\u00e1ch.<\/p>\n\n\n\n

Psychosomatick\u00e9 souvislosti<\/strong>
Psychosomatick\u00e9 souvislosti u \u017ealudku si odvod\u00edme od zaveden\u00fdch fr\u00e1z\u00ed: \u201eJe mi z toho \u0161patn\u011b\u201c, \u201eLe\u017e\u00ed mi to v \u017ealudku\u201c, \u201eChce se mi z toho zvracet\u201c, \u201eNemohu to str\u00e1vit\u201c, apod. Pokud opravdu nechcete poslat stravu zase zp\u011bt vchodem, je dobr\u00e9 se pou\u010dit a p\u0159\u00ed\u0161t\u011b v\u010das odm\u00edtnout to, co n\u00e1m ned\u011bl\u00e1 dob\u0159e, a to v hmotn\u00e9 i psychick\u00e9 podob\u011b. To, co u\u017e jsme p\u0159ijali, a le\u017e\u00ed n\u00e1m v \u017ealudku, nezb\u00fdv\u00e1 ne\u017e zpracovat, pou\u010dit se z toho, poslat to d\u00e1l do st\u0159ev a p\u0159\u00e1t si, aby to n\u00e1\u0161 organismus co nejd\u0159\u00edve opustilo. M\u00e1me-li se dostate\u010dn\u011b r\u00e1di, nebudeme st\u00e1le dovolovat, aby se n\u00e1m opakovan\u011b d\u011blalo z n\u011b\u010deho \u0161patn\u011b, ale zamez\u00edme tomu.  <\/strong><\/p>\n\n\n\n

P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00ed<\/strong>
Tou nejlep\u0161\u00ed radou je j\u00edst v klidu a po\u0159\u00e1dn\u011b roz\u017ev\u00fdkat ka\u017ed\u00e9 sousto. Hlt\u00e1n\u00ed a nedostatek pozornosti v\u011bnovan\u00e9 j\u00eddlu maj\u00ed na na\u0161e tr\u00e1ven\u00ed velmi negativn\u00ed dopad.  D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b i zde neust\u00e1le opakovan\u00e1 kvalita j\u00eddla.<\/strong> P\u0159i p\u0159ekyselen\u00e9m \u017ealudku pou\u017e\u00edv\u00e1me nap\u0159. \u0161\u0165\u00e1vu z kysan\u00e9ho zel\u00ed nebo z vyma\u010dkan\u00fdch nastrouhan\u00fdch brambor, p\u0159\u00edpadn\u011b za\u017e\u00edvac\u00ed sodu. Pro dal\u0161\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee m\u016f\u017eeme pou\u017e\u00edt nejr\u016fzn\u011bj\u0161\u00ed bylinky, od ho\u0159k\u00e9ho pely\u0148ku a pu\u0161kvorce, p\u0159es he\u0159m\u00e1nek, m\u00e1tu, medu\u0148ku, fenykl, aj. Na cestovn\u00ed nevolnost se doporu\u010duje z\u00e1zvor a homeopatika Cocculine.<\/p>\n\n\n\n

                                                             Ing. Hana Fedora Smejtkov\u00e1<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0158\u00edjen – des\u00e1t\u00fd m\u011bs\u00edc v roce je tady. Jak\u00e9 mo\u017enosti p\u00e9\u010de o zdrav\u00ed a jak\u00e1 rizika s sebou tento m\u011bs\u00edc p\u0159in\u00e1\u0161\u00ed a kter\u00fd z na\u0161ich org\u00e1n\u016f je v tomto \u010dase v pop\u0159ed\u00ed? Porad\u00ed Ing. Hana Fedora Smejtkov\u00e1. V m\u011bs\u00edci \u0159\u00edjnu pokra\u010duje ve sv\u00e9 vl\u00e1d\u011b prvek Zem\u011b a do pop\u0159ed\u00ed se dost\u00e1v\u00e1 \u017ealudek, jeden z hlavn\u00edch org\u00e1n\u016f na\u0161eho tr\u00e1ven\u00ed. Po rozm\u011bln\u011bn\u00ed v \u00fastech pokra\u010duje potrava pr\u00e1v\u011b do tohoto vaku, kde prob\u00edh\u00e1 jej\u00ed mechanick\u00fd a chemick\u00fd rozklad za pomoci kysel\u00fdch \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v.  Pot\u00ed\u017ee a dysfunkceCel\u00e1 na\u0161e tr\u00e1vic\u00ed soustava je obklopena hladk\u00fdm svalstvem, kter\u00e9 nereaguje na na\u0161i v\u016fli, ale je \u0159\u00edzeno podv\u011bdom\u00edm. Proto tak\u00e9 \u017ealudek \u010dasto reaguje na stres nevolnost\u00ed a nechutenstv\u00edm, nebo naopak pot\u0159ebou p\u0159ej\u00eddat se. P\u0159i nedomykavosti chlopn\u011b mezi j\u00edcnem a \u017ealudkem se n\u011bkdy \u017ealude\u010dn\u00ed kyseliny vracej\u00ed do j\u00edcnu a zp\u016fsobuj\u00ed nep\u0159\u00edjemn\u00e9 p\u00e1len\u00ed \u017e\u00e1hy nebo reflux. Nebezpe\u010dn\u00e1 bakterie Helicobakter pylori a u\u017e\u00edv\u00e1n\u00ed n\u011bkter\u00fdch l\u00e9k\u016f mohou zase zp\u016fsobit \u017ealude\u010dn\u00ed v\u0159edy. Obecn\u011b je to \u017eivotn\u00ed styl, kter\u00fd se podepisuje na bolestech i p\u0159\u00edpadn\u00fdch z\u00e1n\u011btech \u017ealudku. Reflexn\u00ed terapieProto\u017ee je \u017ealudek uprost\u0159ed t\u011bla, m\u00e1me jeho reflexn\u00ed plo\u0161ky na obou noh\u00e1ch. Na lev\u00e9 noze je vstup do \u017ealudku, na prav\u00e9 zase v\u00fdstup. Mas\u00edrujeme v\u017edy nejprve levou, pak pravou nohu odshora dol\u016f (logicky po sm\u011bru toku materi\u00e1lu). Opa\u010dn\u00fdm postupem bychom mohli zp\u016fsobit nevolnost. Doporu\u010duje se mas\u00edrovat i dal\u0161\u00ed souvisej\u00edc\u00ed plo\u0161ky tr\u00e1vic\u00edho syst\u00e9mu. U jedinc\u016f, trp\u00edc\u00edch refluxem a \u010dast\u00fdm \u0159\u00edh\u00e1n\u00edm, se m\u016f\u017eeme zam\u011b\u0159it na lev\u00e9 noze na d\u016fkladn\u00e9 proma\u010dk\u00e1n\u00ed vstupu do \u017ealudku, tzv. cardie, \u00faleva se dostav\u00ed. P\u0159i nevolnosti pouze jemn\u011b hlad\u00edme odshora dol\u016f na obou noh\u00e1ch. Psychosomatick\u00e9 souvislostiPsychosomatick\u00e9 souvislosti u \u017ealudku si odvod\u00edme od zaveden\u00fdch fr\u00e1z\u00ed: \u201eJe mi z toho \u0161patn\u011b\u201c, \u201eLe\u017e\u00ed mi to v \u017ealudku\u201c, \u201eChce se mi z toho zvracet\u201c, \u201eNemohu to str\u00e1vit\u201c, apod. Pokud opravdu nechcete poslat stravu zase zp\u011bt vchodem, je dobr\u00e9 se pou\u010dit a p\u0159\u00ed\u0161t\u011b v\u010das odm\u00edtnout to, co n\u00e1m ned\u011bl\u00e1 dob\u0159e, a to v hmotn\u00e9 i psychick\u00e9 podob\u011b. To, co u\u017e jsme p\u0159ijali, a le\u017e\u00ed n\u00e1m v \u017ealudku, nezb\u00fdv\u00e1 ne\u017e zpracovat, pou\u010dit se z toho, poslat to d\u00e1l do st\u0159ev a p\u0159\u00e1t si, aby to n\u00e1\u0161 organismus co nejd\u0159\u00edve opustilo. M\u00e1me-li se dostate\u010dn\u011b r\u00e1di, nebudeme st\u00e1le dovolovat, aby se n\u00e1m opakovan\u011b d\u011blalo z n\u011b\u010deho \u0161patn\u011b, ale zamez\u00edme tomu.   P\u0159\u00edrodn\u00ed l\u00e9\u010dba a dal\u0161\u00ed doporu\u010den\u00edTou nejlep\u0161\u00ed radou je j\u00edst v klidu a po\u0159\u00e1dn\u011b roz\u017ev\u00fdkat ka\u017ed\u00e9 sousto. Hlt\u00e1n\u00ed a nedostatek pozornosti v\u011bnovan\u00e9 j\u00eddlu maj\u00ed na na\u0161e tr\u00e1ven\u00ed velmi negativn\u00ed dopad.  D\u016fle\u017eit\u00e1 je samoz\u0159ejm\u011b i zde neust\u00e1le opakovan\u00e1 kvalita j\u00eddla. P\u0159i p\u0159ekyselen\u00e9m \u017ealudku pou\u017e\u00edv\u00e1me nap\u0159. \u0161\u0165\u00e1vu z kysan\u00e9ho zel\u00ed nebo z vyma\u010dkan\u00fdch nastrouhan\u00fdch brambor, p\u0159\u00edpadn\u011b za\u017e\u00edvac\u00ed sodu. Pro dal\u0161\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee m\u016f\u017eeme pou\u017e\u00edt nejr\u016fzn\u011bj\u0161\u00ed bylinky, od ho\u0159k\u00e9ho pely\u0148ku a pu\u0161kvorce, p\u0159es he\u0159m\u00e1nek, m\u00e1tu, medu\u0148ku, fenykl, aj. Na cestovn\u00ed nevolnost se doporu\u010duje z\u00e1zvor a homeopatika Cocculine.                                                              Ing. Hana Fedora Smejtkov\u00e1<\/p>\n","protected":false},"author":3,"featured_media":10392,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,1,31,10],"tags":[],"class_list":["post-10390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alternativni-medicina","category-medunka","category-pro-inspiraci","category-zdravi"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10390"}],"version-history":[{"count":5,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10390\/revisions"}],"predecessor-version":[{"id":11748,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10390\/revisions\/11748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10392"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}