{"id":10288,"date":"2024-09-11T06:00:00","date_gmt":"2024-09-11T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10288"},"modified":"2024-09-10T15:36:01","modified_gmt":"2024-09-10T15:36:01","slug":"kdyz-nam-v-tele-chybi-horcik","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/09\/11\/kdyz-nam-v-tele-chybi-horcik\/","title":{"rendered":"Kdy\u017e n\u00e1m v t\u011ble chyb\u00ed ho\u0159\u010d\u00edk&#8230;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">.. .c\u00edt\u00edme se &#8211; lidov\u011b \u0159e\u010deno &#8211; dost mizern\u011b. <strong>Denn\u011b pot\u0159ebujeme p\u0159ibli\u017en\u011b 400 mg ho\u0159\u010d\u00edku a pokud ho sv\u00e9mu t\u011blu nedod\u00e1v\u00e1me a &#8222;dlu\u017e\u00edme&#8220;, d\u00e1 n\u00e1m to jasn\u011b najevo<\/strong>. Jak? <strong>Deficit ho\u0159\u010d\u00edku se pozn\u00e1 p\u0159edev\u0161\u00edm podle no\u010dn\u00edch k\u0159e\u010d\u00ed l\u00fdtkov\u00fdch sval\u016f, ale projevuje se tak\u00e9 \u00fanavou, podr\u00e1\u017ed\u011bnost\u00ed a p\u0159ecitliv\u011blost\u00ed na hluk nebo extr\u00e9mn\u00ed chut\u00ed na \u010dokol\u00e1du.<\/strong> Ho\u0159\u010d\u00edk je toti\u017e <strong>jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch l\u00e1tek pro na\u0161e zdrav\u00ed<\/strong> a &#8211; <em><strong>jak vysv\u011btluje v \u010dl\u00e1nku naturopatka Charlotte Matyskov\u00e1<\/strong><\/em> &#8211; <strong>v ka\u017ed\u00e9m p\u0159\u00edpad\u011b jde o nepostradateln\u00fd miner\u00e1l. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kosti, svaly a energie<\/strong><br>Nejv\u00edce ho\u0159\u010d\u00edku pot\u0159ebuj\u00ed svaly. A\u0165 u\u017e jde o kostern\u00ed svaly, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed pohyb nebo svalov\u00e9 vrstvy vnit\u0159n\u00edch org\u00e1n\u016f jako je srdce, c\u00e9vy, pr\u016fdu\u0161ky nebo d\u011bloha, v\u0161ude se ho\u0159\u010d\u00edk pod\u00edl\u00ed na jejich spr\u00e1vn\u00e9 funkci a n\u00e1sledn\u00e9 relaxaci. <strong>Schopnost svalov\u00fdch bun\u011bk uvolnit nap\u011bt\u00ed je velmi d\u016fle\u017eit\u00e1 zejm\u00e9na pro svaly srdce a c\u00e9v, proto\u017ee se tak udr\u017euje norm\u00e1ln\u00ed krevn\u00ed tlak.<\/strong><br>Deficit ho\u0159\u010d\u00edku se projevuje jako k\u0159e\u010de a z\u00e1\u0161kuby kostern\u00edho svalstva, bolestiv\u00e1 menstruace, bu\u0161en\u00ed srdce nebo vysok\u00fd krevn\u00ed tlak. Krom\u011b relaxace p\u016fsob\u00ed ho\u0159\u010d\u00edk tak\u00e9 v\u00a0procesech tvorby energie, proto se od mno\u017estv\u00ed ho\u0159\u010d\u00edku v\u00a0t\u011ble odv\u00edj\u00ed tak\u00e9 na\u0161e kondice a pocit vitality.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Zklidn\u011bn\u00ed, odpo\u010dinek a sp\u00e1nek<\/strong><br>Dal\u0161\u00edm \u00fa\u010dinkem ho\u0159\u010d\u00edku je podpora spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy. Ho\u0159\u010d\u00edk m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, pom\u00e1h\u00e1 sni\u017eovat hladinu stresov\u00fdch hormon\u016f kortizolu a adrenalinu, sni\u017euje m\u00edru \u00fanavy a vy\u010derp\u00e1n\u00ed a po n\u00e1ro\u010dn\u00e9m dni n\u00e1m pom\u016f\u017ee relaxovat, odpo\u010d\u00edvat a usnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dal\u0161\u00ed benefity ho\u0159\u010d\u00edku<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je protiz\u00e1n\u011btliv\u00fd.<\/li>\n\n\n\n<li>Podporuje zdravou hladinu cukru v\u00a0krvi.<\/li>\n\n\n\n<li>Zm\u00edr\u0148uje bolesti hlavy.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>P\u0159\u00edznaky a p\u0159\u00ed\u010diny deficitu<\/strong><br>V\u00a0p\u0159\u00edrod\u011b je ho\u0159\u010d\u00edk z\u00e1kladn\u00ed slo\u017ekou chlorofylu \u2013 zelen\u00e9ho barviva rostlin. Vydatn\u00fdm zdrojem ho\u0159\u010d\u00edku je tedy zelen\u00e1 listov\u00e1 zelenina. Ho\u0159\u010d\u00edk m\u016f\u017eeme na\u010derpat i z o\u0159\u00ed\u0161k\u016f a semen, lu\u0161t\u011bnin, ryb a mo\u0159sk\u00fdch plod\u016f. Obsahuje ho tak\u00e9 kvalitn\u00ed \u010dokol\u00e1da, proto se n\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku n\u011bkdy projev\u00ed jako nepotla\u010diteln\u00e1 chu\u0165 na \u010dokol\u00e1du.<br>P\u0159\u00ed\u010dinou deficitu ho\u0159\u010d\u00edku je hlavn\u011b strava chud\u00e1 na listovou zeleninu, o\u0159\u00ed\u0161ky a mo\u0159sk\u00e9 ryby. Ho\u0159\u010d\u00edk v t\u011ble velmi vy\u010derp\u00e1v\u00e1 stres a nedostatek tr\u00e1vic\u00edch enzym\u016f, kter\u00e9 z\u00a0p\u0159ijat\u00e9ho j\u00eddla extrahuj\u00ed \u017eiviny. \u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ho\u0159\u010d\u00edk je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 bu\u0148ky v&nbsp;t\u011ble, jeho nedostatek se proto m\u016f\u017ee projevit v&nbsp;r\u016fzn\u00fdch t\u011blesn\u00fdch syst\u00e9mech. Nej\u010dast\u011bji se vyskytuj\u00ed no\u010dn\u00ed svalov\u00e9 k\u0159e\u010de, svalov\u00e1 \u00fanava nebo menstrua\u010dn\u00ed k\u0159e\u010de, ale prov\u00e1z\u00ed ho tak\u00e9 nespavost, podr\u00e1\u017ed\u011bnost a nervozita, \u00fazkost, zhor\u0161en\u00e1 schopnost se soust\u0159edit a pamatovat si. Deficit je spojen\u00fd tak\u00e9 se z\u00e1cpu, bolestmi hlavy nebo insulinovou rezistenc\u00ed, tedy poruchou schopnosti bun\u011bk reagovat na insulin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Nen\u00ed dopln\u011bk jako dopln\u011bk \u00a0\u00a0<\/strong><br>Denn\u011b pot\u0159ebujeme p\u0159ibli\u017en\u011b 400 mg ho\u0159\u010d\u00edku. Praktickou formou, jak ho doplnit,. jsou ho\u0159\u010d\u00edkov\u00e9 dopl\u0148ky stravy. Na trhu je obrovsk\u00e9 mno\u017estv\u00ed kapsl\u00ed a tablet, kter\u00e9 maj\u00ed r\u016fznou m\u00edru vst\u0159ebatelnosti a tak\u00e9 m\u00edrn\u011b odli\u0161n\u00e9 \u00fa\u010dinky. Asi nej\u010dast\u011bj\u0161\u00ed je v\u00a0dopl\u0148c\u00edch zastoupen oxid ho\u0159e\u010dnat\u00fd. Jeho vysok\u00e9 d\u00e1vky maj\u00ed proj\u00edmav\u00e9 \u00fa\u010dinky, n\u00edzk\u00e9 jsou m\u00e1lo efektivn\u00ed, proto\u017ee oxid ho\u0159e\u010dnat\u00fd m\u00e1 velmi omezenou vst\u0159ebatelnost. Vhodn\u011bj\u0161\u00ed a l\u00e9pe vyu\u017eiteln\u00e9 jsou organick\u00e9 formy jako je citr\u00e1t, glycin\u00e1t nebo threon\u00e1t. Vyb\u00edrat z\u00a0nich m\u016f\u017eete vyb\u00edrat podle probl\u00e9mu, kter\u00e9 pot\u0159ebujete \u0159e\u0161it. \u00a0<br><br><strong>Magnesium glycin\u00e1t: <\/strong>glycin\u00e1t ho\u0159e\u010dnat\u00fd se dob\u0159e se vst\u0159eb\u00e1v\u00e1 a ani p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch nem\u00e1 proj\u00edmav\u00e9 \u00fa\u010dinky. Sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu a tak navozuje vnit\u0159n\u00ed klid, je tedy vhodn\u00fd p\u0159i vy\u010derp\u00e1n\u00ed, nespavosti a \u00fazkosti. Je protiz\u00e1n\u011btliv\u00fd a zlep\u0161uje hladiny krevn\u00edho cukru.<br><br><strong>Magnesium threon\u00e1t: <\/strong>threon\u00e1t ho\u0159e\u010dnat\u00fd podporuje mozek a kognitivn\u00ed funkce. Zlep\u0161uje soust\u0159ed\u011bn\u00ed, procesy u\u010den\u00ed a pam\u011b\u0165, m\u00e1 zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. P\u016fsob\u00ed p\u0159\u00edmo v\u00a0mozkov\u00fdch bu\u0148k\u00e1ch, kam se jin\u00e9 formy ho\u0159\u010d\u00edku dost\u00e1vaj\u00ed obt\u00ed\u017en\u011b.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnesium taur\u00e1t: <\/strong>taur\u00e1t ho\u0159e\u010dnat\u00fd je forma ho\u0159\u010d\u00edku spojen\u00e1 s&nbsp;molekulou aminokyseliny taurin, kter\u00e9 se navz\u00e1jem dopl\u0148uj\u00ed v&nbsp;p\u0159\u00edzniv\u00e9m p\u016fsoben\u00ed na c\u00e9vy a srdce. Tato forma je \u00fa\u010dinn\u00e1 v&nbsp;prevenci vysok\u00e9ho krevn\u00edho tlaku a ateroskler\u00f3zy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnesium citr\u00e1t: <\/strong>citr\u00e1t ho\u0159e\u010dnat\u00fd je \u00fa\u010dinn\u00fd na no\u010dn\u00ed k\u0159e\u010de nohou, funguje jako prevence bolest\u00ed hlavy a z\u00e1cpy. Ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch je proj\u00edmav\u00fd, proto je d\u016fle\u017eit\u00e9 nep\u0159ekra\u010dovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Magnesium mal\u00e1t: <\/strong>mal\u00e1t ho\u0159e\u010dnat\u00fd je forma ho\u0159\u010d\u00edku nav\u00e1zan\u00e1 na kyselinu jable\u010dnou. Spole\u010dn\u011b podporuj\u00ed tvorbu energie v&nbsp;bu\u0148k\u00e1ch, proto je tato forma vhodn\u00e1 p\u0159i chronick\u00e9 \u00fanav\u011b a pot\u00ed\u017e\u00edch se soust\u0159ed\u011bn\u00edm. Zm\u00edr\u0148uje tak\u00e9 p\u0159\u00edznaky fibromyalgie, onemocn\u011bn\u00ed charakteristick\u00e9 bolestmi sval\u016f a dal\u0161\u00edch pohybov\u00fdch struktur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O\u0159echy, \u010dokol\u00e1da, \u0161pen\u00e1t a ryby \u00a0<\/strong><br>Pro vyrovn\u00e1n\u00ed deficitu je v\u0161ak st\u00e1le nejlep\u0161\u00edm zdrojem ho\u0159\u010d\u00edku strava. Potraviny v\u017edy obsahuj\u00ed cel\u00fd komplex \u017eivin, kter\u00e9 navz\u00e1jem p\u016fsob\u00ed synergicky a maj\u00ed tak siln\u011bj\u0161\u00ed a komplexn\u011bj\u0161\u00ed \u00fa\u010dinky ne\u017e izolovan\u00e9 \u017eiviny v\u00a0dopl\u0148ku. Nejvydatn\u011bj\u0161\u00edm zdrojem ho\u0159\u010d\u00edku jsou o\u0159echy jako ke\u0161u, mandle nebo pinie, kter\u00e9 ve sv\u00fdch 100g obsahuj\u00ed kolem 300mg ho\u0159\u010d\u00edku, kvalitn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 ve stejn\u00e9m mno\u017estv\u00ed obsahuje 140mg, dal\u0161\u00edm skv\u011bl\u00fdm zdrojem je \u0161pen\u00e1t s\u00a080mg nebo treska s 60mg. V\u0161echny potraviny obsahuj\u00ed i dal\u0161\u00ed \u017eiviny, se kter\u00fdmi ho\u0159\u010d\u00edk spolupracuje.<br>O\u0159echy a semena obsahuj\u00ed z\u00e1rove\u0148 vitamin B6, d\u00edky kter\u00e9mu se ho\u0159\u010d\u00edk l\u00e9pe vst\u0159eb\u00e1.<br>\u010cokol\u00e1da obsahuje vitaminy B1, B2 a B3, kter\u00e9 se stejn\u011b jako ho\u0159\u010d\u00edk pod\u00edl\u00ed na vzniku energie v bu\u0148k\u00e1ch.<br>Mo\u0159sk\u00e9 ryby a oleje z\u00a0nich obsahuj\u00ed vitamin D a zelen\u00e1 listov\u00e1 zelenina vitamin K. <strong>Spolu s\u00a0nimi ho\u0159\u010d\u00edk reguluje hladiny v\u00e1pn\u00edku a pom\u00e1h\u00e1 vyrovnat jeho p\u0159ebytek, aby se neusazoval na m\u00edstech, kam nepat\u0159\u00ed. Ho\u0159\u010d\u00edk je tak zapojen i do prevence vzniku ledvinov\u00fdch kamen\u016f nebo kornat\u011bn\u00ed tepen.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>.. .c\u00edt\u00edme se &#8211; lidov\u011b \u0159e\u010deno &#8211; dost mizern\u011b. Denn\u011b pot\u0159ebujeme p\u0159ibli\u017en\u011b 400 mg ho\u0159\u010d\u00edku a pokud ho sv\u00e9mu t\u011blu nedod\u00e1v\u00e1me a &#8222;dlu\u017e\u00edme&#8220;, d\u00e1 n\u00e1m to jasn\u011b najevo. Jak? Deficit ho\u0159\u010d\u00edku se pozn\u00e1 p\u0159edev\u0161\u00edm podle no\u010dn\u00edch k\u0159e\u010d\u00ed l\u00fdtkov\u00fdch sval\u016f, ale projevuje se tak\u00e9 \u00fanavou, podr\u00e1\u017ed\u011bnost\u00ed a p\u0159ecitliv\u011blost\u00ed na hluk nebo extr\u00e9mn\u00ed chut\u00ed na \u010dokol\u00e1du. Ho\u0159\u010d\u00edk je toti\u017e jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch l\u00e1tek pro na\u0161e zdrav\u00ed a &#8211; jak vysv\u011btluje v \u010dl\u00e1nku naturopatka Charlotte Matyskov\u00e1 &#8211; v ka\u017ed\u00e9m p\u0159\u00edpad\u011b jde o nepostradateln\u00fd miner\u00e1l. Kosti, svaly a energieNejv\u00edce ho\u0159\u010d\u00edku pot\u0159ebuj\u00ed svaly. A\u0165 u\u017e jde o kostern\u00ed svaly, kter\u00e9 n\u00e1m umo\u017e\u0148uj\u00ed pohyb nebo svalov\u00e9 vrstvy vnit\u0159n\u00edch org\u00e1n\u016f jako je srdce, c\u00e9vy, pr\u016fdu\u0161ky nebo d\u011bloha, v\u0161ude se ho\u0159\u010d\u00edk pod\u00edl\u00ed na jejich spr\u00e1vn\u00e9 funkci a n\u00e1sledn\u00e9 relaxaci. Schopnost svalov\u00fdch bun\u011bk uvolnit nap\u011bt\u00ed je velmi d\u016fle\u017eit\u00e1 zejm\u00e9na pro svaly srdce a c\u00e9v, proto\u017ee se tak udr\u017euje norm\u00e1ln\u00ed krevn\u00ed tlak.Deficit ho\u0159\u010d\u00edku se projevuje jako k\u0159e\u010de a z\u00e1\u0161kuby kostern\u00edho svalstva, bolestiv\u00e1 menstruace, bu\u0161en\u00ed srdce nebo vysok\u00fd krevn\u00ed tlak. Krom\u011b relaxace p\u016fsob\u00ed ho\u0159\u010d\u00edk tak\u00e9 v\u00a0procesech tvorby energie, proto se od mno\u017estv\u00ed ho\u0159\u010d\u00edku v\u00a0t\u011ble odv\u00edj\u00ed tak\u00e9 na\u0161e kondice a pocit vitality. Zklidn\u011bn\u00ed, odpo\u010dinek a sp\u00e1nekDal\u0161\u00edm \u00fa\u010dinkem ho\u0159\u010d\u00edku je podpora spr\u00e1vn\u00e9 \u010dinnosti nervov\u00e9 soustavy. Ho\u0159\u010d\u00edk m\u00e1 uklid\u0148uj\u00edc\u00ed \u00fa\u010dinky, pom\u00e1h\u00e1 sni\u017eovat hladinu stresov\u00fdch hormon\u016f kortizolu a adrenalinu, sni\u017euje m\u00edru \u00fanavy a vy\u010derp\u00e1n\u00ed a po n\u00e1ro\u010dn\u00e9m dni n\u00e1m pom\u016f\u017ee relaxovat, odpo\u010d\u00edvat a usnout. Dal\u0161\u00ed benefity ho\u0159\u010d\u00edku P\u0159\u00edznaky a p\u0159\u00ed\u010diny deficituV\u00a0p\u0159\u00edrod\u011b je ho\u0159\u010d\u00edk z\u00e1kladn\u00ed slo\u017ekou chlorofylu \u2013 zelen\u00e9ho barviva rostlin. Vydatn\u00fdm zdrojem ho\u0159\u010d\u00edku je tedy zelen\u00e1 listov\u00e1 zelenina. Ho\u0159\u010d\u00edk m\u016f\u017eeme na\u010derpat i z o\u0159\u00ed\u0161k\u016f a semen, lu\u0161t\u011bnin, ryb a mo\u0159sk\u00fdch plod\u016f. Obsahuje ho tak\u00e9 kvalitn\u00ed \u010dokol\u00e1da, proto se n\u00edzk\u00e1 hladina ho\u0159\u010d\u00edku n\u011bkdy projev\u00ed jako nepotla\u010diteln\u00e1 chu\u0165 na \u010dokol\u00e1du.P\u0159\u00ed\u010dinou deficitu ho\u0159\u010d\u00edku je hlavn\u011b strava chud\u00e1 na listovou zeleninu, o\u0159\u00ed\u0161ky a mo\u0159sk\u00e9 ryby. Ho\u0159\u010d\u00edk v t\u011ble velmi vy\u010derp\u00e1v\u00e1 stres a nedostatek tr\u00e1vic\u00edch enzym\u016f, kter\u00e9 z\u00a0p\u0159ijat\u00e9ho j\u00eddla extrahuj\u00ed \u017eiviny. \u00a0 Ho\u0159\u010d\u00edk je sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 bu\u0148ky v&nbsp;t\u011ble, jeho nedostatek se proto m\u016f\u017ee projevit v&nbsp;r\u016fzn\u00fdch t\u011blesn\u00fdch syst\u00e9mech. Nej\u010dast\u011bji se vyskytuj\u00ed no\u010dn\u00ed svalov\u00e9 k\u0159e\u010de, svalov\u00e1 \u00fanava nebo menstrua\u010dn\u00ed k\u0159e\u010de, ale prov\u00e1z\u00ed ho tak\u00e9 nespavost, podr\u00e1\u017ed\u011bnost a nervozita, \u00fazkost, zhor\u0161en\u00e1 schopnost se soust\u0159edit a pamatovat si. Deficit je spojen\u00fd tak\u00e9 se z\u00e1cpu, bolestmi hlavy nebo insulinovou rezistenc\u00ed, tedy poruchou schopnosti bun\u011bk reagovat na insulin. Nen\u00ed dopln\u011bk jako dopln\u011bk \u00a0\u00a0Denn\u011b pot\u0159ebujeme p\u0159ibli\u017en\u011b 400 mg ho\u0159\u010d\u00edku. Praktickou formou, jak ho doplnit,. jsou ho\u0159\u010d\u00edkov\u00e9 dopl\u0148ky stravy. Na trhu je obrovsk\u00e9 mno\u017estv\u00ed kapsl\u00ed a tablet, kter\u00e9 maj\u00ed r\u016fznou m\u00edru vst\u0159ebatelnosti a tak\u00e9 m\u00edrn\u011b odli\u0161n\u00e9 \u00fa\u010dinky. Asi nej\u010dast\u011bj\u0161\u00ed je v\u00a0dopl\u0148c\u00edch zastoupen oxid ho\u0159e\u010dnat\u00fd. Jeho vysok\u00e9 d\u00e1vky maj\u00ed proj\u00edmav\u00e9 \u00fa\u010dinky, n\u00edzk\u00e9 jsou m\u00e1lo efektivn\u00ed, proto\u017ee oxid ho\u0159e\u010dnat\u00fd m\u00e1 velmi omezenou vst\u0159ebatelnost. Vhodn\u011bj\u0161\u00ed a l\u00e9pe vyu\u017eiteln\u00e9 jsou organick\u00e9 formy jako je citr\u00e1t, glycin\u00e1t nebo threon\u00e1t. Vyb\u00edrat z\u00a0nich m\u016f\u017eete vyb\u00edrat podle probl\u00e9mu, kter\u00e9 pot\u0159ebujete \u0159e\u0161it. \u00a0 Magnesium glycin\u00e1t: glycin\u00e1t ho\u0159e\u010dnat\u00fd se dob\u0159e se vst\u0159eb\u00e1v\u00e1 a ani p\u0159i vysok\u00fdch d\u00e1vk\u00e1ch nem\u00e1 proj\u00edmav\u00e9 \u00fa\u010dinky. Sni\u017euje hladinu stresov\u00e9ho hormonu kortizolu a tak navozuje vnit\u0159n\u00ed klid, je tedy vhodn\u00fd p\u0159i vy\u010derp\u00e1n\u00ed, nespavosti a \u00fazkosti. Je protiz\u00e1n\u011btliv\u00fd a zlep\u0161uje hladiny krevn\u00edho cukru. Magnesium threon\u00e1t: threon\u00e1t ho\u0159e\u010dnat\u00fd podporuje mozek a kognitivn\u00ed funkce. Zlep\u0161uje soust\u0159ed\u011bn\u00ed, procesy u\u010den\u00ed a pam\u011b\u0165, m\u00e1 zklid\u0148uj\u00edc\u00ed \u00fa\u010dinky. P\u016fsob\u00ed p\u0159\u00edmo v\u00a0mozkov\u00fdch bu\u0148k\u00e1ch, kam se jin\u00e9 formy ho\u0159\u010d\u00edku dost\u00e1vaj\u00ed obt\u00ed\u017en\u011b. Magnesium taur\u00e1t: taur\u00e1t ho\u0159e\u010dnat\u00fd je forma ho\u0159\u010d\u00edku spojen\u00e1 s&nbsp;molekulou aminokyseliny taurin, kter\u00e9 se navz\u00e1jem dopl\u0148uj\u00ed v&nbsp;p\u0159\u00edzniv\u00e9m p\u016fsoben\u00ed na c\u00e9vy a srdce. Tato forma je \u00fa\u010dinn\u00e1 v&nbsp;prevenci vysok\u00e9ho krevn\u00edho tlaku a ateroskler\u00f3zy. Magnesium citr\u00e1t: citr\u00e1t ho\u0159e\u010dnat\u00fd je \u00fa\u010dinn\u00fd na no\u010dn\u00ed k\u0159e\u010de nohou, funguje jako prevence bolest\u00ed hlavy a z\u00e1cpy. Ve vy\u0161\u0161\u00edch d\u00e1vk\u00e1ch je proj\u00edmav\u00fd, proto je d\u016fle\u017eit\u00e9 nep\u0159ekra\u010dovat doporu\u010den\u00e9 d\u00e1vkov\u00e1n\u00ed. Magnesium mal\u00e1t: mal\u00e1t ho\u0159e\u010dnat\u00fd je forma ho\u0159\u010d\u00edku nav\u00e1zan\u00e1 na kyselinu jable\u010dnou. Spole\u010dn\u011b podporuj\u00ed tvorbu energie v&nbsp;bu\u0148k\u00e1ch, proto je tato forma vhodn\u00e1 p\u0159i chronick\u00e9 \u00fanav\u011b a pot\u00ed\u017e\u00edch se soust\u0159ed\u011bn\u00edm. Zm\u00edr\u0148uje tak\u00e9 p\u0159\u00edznaky fibromyalgie, onemocn\u011bn\u00ed charakteristick\u00e9 bolestmi sval\u016f a dal\u0161\u00edch pohybov\u00fdch struktur. O\u0159echy, \u010dokol\u00e1da, \u0161pen\u00e1t a ryby \u00a0Pro vyrovn\u00e1n\u00ed deficitu je v\u0161ak st\u00e1le nejlep\u0161\u00edm zdrojem ho\u0159\u010d\u00edku strava. Potraviny v\u017edy obsahuj\u00ed cel\u00fd komplex \u017eivin, kter\u00e9 navz\u00e1jem p\u016fsob\u00ed synergicky a maj\u00ed tak siln\u011bj\u0161\u00ed a komplexn\u011bj\u0161\u00ed \u00fa\u010dinky ne\u017e izolovan\u00e9 \u017eiviny v\u00a0dopl\u0148ku. Nejvydatn\u011bj\u0161\u00edm zdrojem ho\u0159\u010d\u00edku jsou o\u0159echy jako ke\u0161u, mandle nebo pinie, kter\u00e9 ve sv\u00fdch 100g obsahuj\u00ed kolem 300mg ho\u0159\u010d\u00edku, kvalitn\u00ed ho\u0159k\u00e1 \u010dokol\u00e1da, kter\u00e1 ve stejn\u00e9m mno\u017estv\u00ed obsahuje 140mg, dal\u0161\u00edm skv\u011bl\u00fdm zdrojem je \u0161pen\u00e1t s\u00a080mg nebo treska s 60mg. V\u0161echny potraviny obsahuj\u00ed i dal\u0161\u00ed \u017eiviny, se kter\u00fdmi ho\u0159\u010d\u00edk spolupracuje.O\u0159echy a semena obsahuj\u00ed z\u00e1rove\u0148 vitamin B6, d\u00edky kter\u00e9mu se ho\u0159\u010d\u00edk l\u00e9pe vst\u0159eb\u00e1.\u010cokol\u00e1da obsahuje vitaminy B1, B2 a B3, kter\u00e9 se stejn\u011b jako ho\u0159\u010d\u00edk pod\u00edl\u00ed na vzniku energie v bu\u0148k\u00e1ch.Mo\u0159sk\u00e9 ryby a oleje z\u00a0nich obsahuj\u00ed vitamin D a zelen\u00e1 listov\u00e1 zelenina vitamin K. Spolu s\u00a0nimi ho\u0159\u010d\u00edk reguluje hladiny v\u00e1pn\u00edku a pom\u00e1h\u00e1 vyrovnat jeho p\u0159ebytek, aby se neusazoval na m\u00edstech, kam nepat\u0159\u00ed. Ho\u0159\u010d\u00edk je tak zapojen i do prevence vzniku ledvinov\u00fdch kamen\u016f nebo kornat\u011bn\u00ed tepen.<\/p>\n","protected":false},"author":3,"featured_media":10290,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10288"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10288\/revisions"}],"predecessor-version":[{"id":10289,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10288\/revisions\/10289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10290"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}