{"id":10244,"date":"2024-08-12T06:00:00","date_gmt":"2024-08-12T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10244"},"modified":"2024-08-08T13:42:29","modified_gmt":"2024-08-08T13:42:29","slug":"prakticke-tipy-znate-mangold","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/08\/12\/prakticke-tipy-znate-mangold\/","title":{"rendered":"Praktick\u00e9 tipy: Zn\u00e1te mangold?"},"content":{"rendered":"\n

Mo\u017en\u00e1 ne, nebo jen z doslechu – a ur\u010dit\u011b je to \u0161koda…Inspirujte se p\u0159i objeven\u00ed t\u00e9to zaj\u00edmav\u00e9 zeleniny! Pr\u00e1v\u011b te\u010f si ho m\u016f\u017eete zas\u00edt, a budete m\u00edt sklize\u0148 je\u0161t\u011b p\u0159ed zimou! <\/strong>\u010cl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1<\/em>.<\/strong><\/p>\n\n\n\n

<\/p>\n\n\n\n

Mangold je druh listov\u00e9 zeleniny p\u0159\u00edbuzn\u00fd \u0161pen\u00e1tu a \u010derven\u00e9 \u0159ep\u011b a rozhodn\u011b by nem\u011bl chyb\u011bt na \u017e\u00e1dn\u00e9 zahr\u00e1dce, sp\u00ed\u017ei ani kuchyni. Pestrobarevn\u00e9 listy jsou chu\u0165ov\u011b v\u00fdborn\u011b, v\u00fd\u017eivn\u00e9 a velmi l\u00e9\u010div\u00e9.<\/strong><\/p>\n\n\n\n

Kde m\u016f\u017eeme z\u00edskat sem\u00ednka t\u00e9to listov\u00e9 zeleniny?<\/strong>
Kvalitn\u00ed sem\u00ednka mangoldu si m\u016f\u017eeme zakoupit od bio p\u011bstitel\u016f zeleniny (nespo\u010det jich najdeme na internetu – permasem\u00ednka).<\/p>\n\n\n\n

Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed rostliny?<\/strong>
Mangold je velmi dekorativn\u00ed a vyp\u011bstovat ho zvl\u00e1dne \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. S \u00fasp\u011bchem vyroste na zahrad\u011b \u010di ve velk\u00fdch kv\u011btin\u00e1\u010d\u00edch na balkonech nebo tras\u00e1ch. M\u016f\u017eeme jej skl\u00edzet opakovan\u011b, proto\u017ee listy po se\u0159\u00edznut\u00ed op\u011bt obr\u00e1\u017eej\u00ed.
Mangold vys\u00e9v\u00e1me p\u0159\u00edmo na stanovi\u0161t\u011b od b\u0159ezna do poloviny srpna. S pozd\u011bj\u0161\u00edm vyset\u00edm z\u00edsk\u00e1me sklize\u0148 je\u0161t\u011b t\u011bsn\u011b p\u0159ed zimou. Osv\u011bd\u010den\u00e1 vzd\u00e1lenost jednotliv\u00fdch rostlin mezi sebou je 30 cm.<\/strong><\/p>\n\n\n\n

Co z t\u00e9to zeleniny pou\u017e\u00edv\u00e1me?<\/strong>
L\u00e9\u010div\u00e9 a v\u00fd\u017eivn\u00e9 \u00fa\u010dinky jsou listy.<\/p>\n\n\n\n

Co mangold obsahuje?<\/strong>
Listy jsou cenn\u00fdm zdrojem vitaminu C, B1, B2, B3, B5, B9, provitam\u00ednu A, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku, \u017eeleza, selenu, m\u011bdi a manganu, d\u00e1le pak rutinu, kvercetinu i vl\u00e1kniny.<\/p>\n\n\n\n

L\u00e9\u010div\u00e9 \u00fa\u010dinky mangoldu<\/strong>
Vl\u00e1knina obsa\u017een\u00e1 v listech mangoldu odv\u00e1d\u00ed z organismu \u0161kodliv\u00e9 l\u00e1tky, zlep\u0161uje peristaltiku st\u0159ev, p\u016fsob\u00ed proti z\u00e1cp\u011b, sni\u017euje hladinu LDL cholesterolu v krvi, rovn\u011b\u017e m\u00e1 syt\u00edc\u00ed efekt. D\u00e1le tato zelenina pom\u00e1h\u00e1 posilovat j\u00e1tra, c\u00e9vn\u00ed a \u017eiln\u00ed syst\u00e9m, srdce, imunitn\u00ed a nervov\u00fd syst\u00e9m. Prosp\u00edv\u00e1 tak\u00e9 tr\u00e1ven\u00ed a st\u0159evn\u00ed mikrofl\u00f3\u0159e. \u017delezo je skv\u011blou prevenc\u00ed i l\u00e9\u010dbou an\u00e9mie.<\/p>\n\n\n\n

Praktick\u00e9 receptury<\/strong><\/p>\n\n\n\n

\u010cist\u00edc\u00ed a omlazuj\u00edc\u00ed melounovo-mangoldov\u00e1 k\u00fara<\/em><\/strong>
Po 1 \u2013 2 dny dle v\u016fle a chuti, pop\u00edj\u00edme 6 x denn\u011b detox smoothie (viz. n\u00ed\u017ee), k n\u011bmu pijeme dle libosti pouze \u010distou vodu, ale u\u017e nic v\u00edc\u2026<\/p>\n\n\n\n

Detox smoothie<\/em><\/strong>
Pot\u0159ebujeme: 2 listy mangoldu, 1 hrnek nakr\u00e1jen\u00e9ho melounu, 0,5 litru vody
Postup: Ingredience sm\u00edch\u00e1me a spole\u010dn\u011b rozmixujeme, vznikl\u00fd n\u00e1poj vypijeme po dou\u0161c\u00edch.
Po skon\u010den\u00ed t\u00e9to o\u010disty je nutn\u00e9 pomalu p\u0159ech\u00e1zet na norm\u00e1ln\u00ed stravu. Velmi vhodn\u00e1 jsou lehk\u00e1 zeleninov\u00e1 j\u00eddla, pokrmy z r\u00fd\u017ee, ovesn\u00fdch vlo\u010dek, j\u00e1hel \u010di pohanky.<\/p>\n\n\n\n

Mangold a len rozpohybuj\u00ed st\u0159eva<\/em><\/strong>
Listy mangoldu v kombinaci s ln\u011bn\u00fdm sem\u00ednkem jsou velmi \u00fa\u010dinn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti z\u00e1cp\u011b. P\u0159i pot\u00ed\u017e\u00edch s vypraz\u0148ov\u00e1n\u00edm si dop\u0159\u00e1v\u00e1me tento ve\u010dern\u00ed n\u00e1poj<\/em><\/strong> (m\u016f\u017eeme ho pou\u017e\u00edt i m\u00edsto lehk\u00e9 ve\u010de\u0159e).
Pot\u0159ebujeme: 2 listy mangoldu, 1 l\u017e\u00edci ln\u011bn\u00e9ho semene, 0,5 l vody
Postup: Mangold a len rozmixujeme v p\u016fl litru vody, hotov\u00fd n\u00e1poj pak po dou\u0161k\u00e1ch vypijeme.<\/p>\n\n\n\n

Mangold v kuchyni<\/strong>
Listy m\u016f\u017eeme p\u0159id\u00e1vat do du\u0161en\u00e9 zeleniny, om\u00e1\u010dek, pol\u00e9vek, rizota, pomaz\u00e1nek \u2013 nem\u011bly by se v\u0161ak va\u0159it d\u00e9le ne\u017e 10 minut, ztr\u00e1c\u00ed pak postupn\u011b l\u00e9\u010div\u00e9 a v\u00fd\u017eivn\u00e9 l\u00e1tky.
Tip: Nakr\u00e1jen\u00e9 listy si m\u016f\u017eeme zamrazit.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mo\u017en\u00e1 ne, nebo jen z doslechu – a ur\u010dit\u011b je to \u0161koda…Inspirujte se p\u0159i objeven\u00ed t\u00e9to zaj\u00edmav\u00e9 zeleniny! Pr\u00e1v\u011b te\u010f si ho m\u016f\u017eete zas\u00edt, a budete m\u00edt sklize\u0148 je\u0161t\u011b p\u0159ed zimou! \u010cl\u00e1nek p\u0159ipravila Simona Proch\u00e1zkov\u00e1. Mangold je druh listov\u00e9 zeleniny p\u0159\u00edbuzn\u00fd \u0161pen\u00e1tu a \u010derven\u00e9 \u0159ep\u011b a rozhodn\u011b by nem\u011bl chyb\u011bt na \u017e\u00e1dn\u00e9 zahr\u00e1dce, sp\u00ed\u017ei ani kuchyni. Pestrobarevn\u00e9 listy jsou chu\u0165ov\u011b v\u00fdborn\u011b, v\u00fd\u017eivn\u00e9 a velmi l\u00e9\u010div\u00e9. Kde m\u016f\u017eeme z\u00edskat sem\u00ednka t\u00e9to listov\u00e9 zeleniny?Kvalitn\u00ed sem\u00ednka mangoldu si m\u016f\u017eeme zakoupit od bio p\u011bstitel\u016f zeleniny (nespo\u010det jich najdeme na internetu – permasem\u00ednka). Jak si m\u016f\u017eeme vyp\u011bstovat vlastn\u00ed rostliny?Mangold je velmi dekorativn\u00ed a vyp\u011bstovat ho zvl\u00e1dne \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk. S \u00fasp\u011bchem vyroste na zahrad\u011b \u010di ve velk\u00fdch kv\u011btin\u00e1\u010d\u00edch na balkonech nebo tras\u00e1ch. M\u016f\u017eeme jej skl\u00edzet opakovan\u011b, proto\u017ee listy po se\u0159\u00edznut\u00ed op\u011bt obr\u00e1\u017eej\u00ed.Mangold vys\u00e9v\u00e1me p\u0159\u00edmo na stanovi\u0161t\u011b od b\u0159ezna do poloviny srpna. S pozd\u011bj\u0161\u00edm vyset\u00edm z\u00edsk\u00e1me sklize\u0148 je\u0161t\u011b t\u011bsn\u011b p\u0159ed zimou. Osv\u011bd\u010den\u00e1 vzd\u00e1lenost jednotliv\u00fdch rostlin mezi sebou je 30 cm. Co z t\u00e9to zeleniny pou\u017e\u00edv\u00e1me?L\u00e9\u010div\u00e9 a v\u00fd\u017eivn\u00e9 \u00fa\u010dinky jsou listy. Co mangold obsahuje?Listy jsou cenn\u00fdm zdrojem vitaminu C, B1, B2, B3, B5, B9, provitam\u00ednu A, v\u00e1pn\u00edku, ho\u0159\u010d\u00edku, drasl\u00edku, \u017eeleza, selenu, m\u011bdi a manganu, d\u00e1le pak rutinu, kvercetinu i vl\u00e1kniny. L\u00e9\u010div\u00e9 \u00fa\u010dinky mangolduVl\u00e1knina obsa\u017een\u00e1 v listech mangoldu odv\u00e1d\u00ed z organismu \u0161kodliv\u00e9 l\u00e1tky, zlep\u0161uje peristaltiku st\u0159ev, p\u016fsob\u00ed proti z\u00e1cp\u011b, sni\u017euje hladinu LDL cholesterolu v krvi, rovn\u011b\u017e m\u00e1 syt\u00edc\u00ed efekt. D\u00e1le tato zelenina pom\u00e1h\u00e1 posilovat j\u00e1tra, c\u00e9vn\u00ed a \u017eiln\u00ed syst\u00e9m, srdce, imunitn\u00ed a nervov\u00fd syst\u00e9m. Prosp\u00edv\u00e1 tak\u00e9 tr\u00e1ven\u00ed a st\u0159evn\u00ed mikrofl\u00f3\u0159e. \u017delezo je skv\u011blou prevenc\u00ed i l\u00e9\u010dbou an\u00e9mie. Praktick\u00e9 receptury \u010cist\u00edc\u00ed a omlazuj\u00edc\u00ed melounovo-mangoldov\u00e1 k\u00faraPo 1 \u2013 2 dny dle v\u016fle a chuti, pop\u00edj\u00edme 6 x denn\u011b detox smoothie (viz. n\u00ed\u017ee), k n\u011bmu pijeme dle libosti pouze \u010distou vodu, ale u\u017e nic v\u00edc\u2026 Detox smoothiePot\u0159ebujeme: 2 listy mangoldu, 1 hrnek nakr\u00e1jen\u00e9ho melounu, 0,5 litru vodyPostup: Ingredience sm\u00edch\u00e1me a spole\u010dn\u011b rozmixujeme, vznikl\u00fd n\u00e1poj vypijeme po dou\u0161c\u00edch.Po skon\u010den\u00ed t\u00e9to o\u010disty je nutn\u00e9 pomalu p\u0159ech\u00e1zet na norm\u00e1ln\u00ed stravu. Velmi vhodn\u00e1 jsou lehk\u00e1 zeleninov\u00e1 j\u00eddla, pokrmy z r\u00fd\u017ee, ovesn\u00fdch vlo\u010dek, j\u00e1hel \u010di pohanky. Mangold a len rozpohybuj\u00ed st\u0159evaListy mangoldu v kombinaci s ln\u011bn\u00fdm sem\u00ednkem jsou velmi \u00fa\u010dinn\u00fdm p\u0159\u00edrodn\u00edm prost\u0159edkem proti z\u00e1cp\u011b. P\u0159i pot\u00ed\u017e\u00edch s vypraz\u0148ov\u00e1n\u00edm si dop\u0159\u00e1v\u00e1me tento ve\u010dern\u00ed n\u00e1poj (m\u016f\u017eeme ho pou\u017e\u00edt i m\u00edsto lehk\u00e9 ve\u010de\u0159e).Pot\u0159ebujeme: 2 listy mangoldu, 1 l\u017e\u00edci ln\u011bn\u00e9ho semene, 0,5 l vodyPostup: Mangold a len rozmixujeme v p\u016fl litru vody, hotov\u00fd n\u00e1poj pak po dou\u0161k\u00e1ch vypijeme. Mangold v kuchyniListy m\u016f\u017eeme p\u0159id\u00e1vat do du\u0161en\u00e9 zeleniny, om\u00e1\u010dek, pol\u00e9vek, rizota, pomaz\u00e1nek \u2013 nem\u011bly by se v\u0161ak va\u0159it d\u00e9le ne\u017e 10 minut, ztr\u00e1c\u00ed pak postupn\u011b l\u00e9\u010div\u00e9 a v\u00fd\u017eivn\u00e9 l\u00e1tky.Tip: Nakr\u00e1jen\u00e9 listy si m\u016f\u017eeme zamrazit.<\/p>\n","protected":false},"author":3,"featured_media":10247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10244"}],"version-history":[{"count":3,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10244\/revisions"}],"predecessor-version":[{"id":10248,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10244\/revisions\/10248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10247"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}