{"id":10194,"date":"2024-08-10T06:00:00","date_gmt":"2024-08-10T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10194"},"modified":"2024-07-20T15:11:00","modified_gmt":"2024-07-20T15:11:00","slug":"idealni-letni-recept-rychly-a-s-chutnym-vysledkem","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/08\/10\/idealni-letni-recept-rychly-a-s-chutnym-vysledkem\/","title":{"rendered":"Ide\u00e1ln\u00ed letn\u00ed recept: rychl\u00fd a s chutn\u00fdm v\u00fdsledkem&#8230;"},"content":{"rendered":"\n<p>Vyzkou\u0161ejte <strong>t\u011bstovinov\u00fd sal\u00e1t<\/strong> podle jednoduch\u00e9ho receptu od <em><strong>Simony Proch\u00e1zkov\u00e9<\/strong><\/em> (z knihy <strong><em>Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b<\/em><\/strong>). V\u00fdsledkem pot\u011b\u0161\u00edte i partu kamar\u00e1d\u016f \u010di ne\u010dekanou n\u00e1v\u0161t\u011bvu. Kdy\u017e sal\u00e1t nech\u00e1te prole\u017eet a zchladit v ledni\u010dce, bude skv\u011bl\u00fd i hork\u00e9m dni&#8230; <\/p>\n\n\n\n<p><strong>T\u011bstovinov\u00fd sal\u00e1t<\/strong><br><em>1 bal\u00ed\u010dek t\u011bstovin (nejl\u00e9pe celozrnn\u00fdch) * 1 malou cuketu * 2 raj\u010data * 1 kapii * 1\u00a0 cibuli * 2 l\u017e\u00edce sekan\u00e9 petr\u017eelky * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159skou s\u016fl * pep\u0159 * 2 uva\u0159en\u00e1 vejce * nastrouhan\u00fd s\u00fdr (nemus\u00ed b\u00fdt)<\/em><br><strong>Postup:<\/strong> T\u011bstoviny uva\u0159\u00edme, zeleninu nakr\u00e1j\u00edme na mal\u00e9 kousky. Na p\u00e1nev nalijeme olivov\u00fd<br>olej a nech\u00e1me jej rozp\u00e1lit, pak p\u0159isypeme cibuli a zbytek zeleniny a orestujeme. Nyn\u00ed u\u017e n\u00e1m zb\u00fdv\u00e1 pouze dochutit sal\u00e1t sol\u00ed a pep\u0159em. Jakmile je zelenina vla\u017en\u00e1, p\u0159id\u00e1me nakr\u00e1jen\u00e1 vejce a m\u016f\u017eeme posypat s\u00fdrem. <strong>Tuto sm\u011bs dob\u0159e prom\u00edch\u00e1me s\u00a0t\u011bstovinami a m\u016f\u017eeme serv\u00edrovat.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte t\u011bstovinov\u00fd sal\u00e1t podle jednoduch\u00e9ho receptu od Simony Proch\u00e1zkov\u00e9 (z knihy Bu\u010fme zdrav\u00ed na ja\u0159e i v l\u00e9t\u011b). V\u00fdsledkem pot\u011b\u0161\u00edte i partu kamar\u00e1d\u016f \u010di ne\u010dekanou n\u00e1v\u0161t\u011bvu. Kdy\u017e sal\u00e1t nech\u00e1te prole\u017eet a zchladit v ledni\u010dce, bude skv\u011bl\u00fd i hork\u00e9m dni&#8230; T\u011bstovinov\u00fd sal\u00e1t1 bal\u00ed\u010dek t\u011bstovin (nejl\u00e9pe celozrnn\u00fdch) * 1 malou cuketu * 2 raj\u010data * 1 kapii * 1\u00a0 cibuli * 2 l\u017e\u00edce sekan\u00e9 petr\u017eelky * 2 l\u017e\u00edce olivov\u00e9ho oleje * mo\u0159skou s\u016fl * pep\u0159 * 2 uva\u0159en\u00e1 vejce * nastrouhan\u00fd s\u00fdr (nemus\u00ed b\u00fdt)Postup: T\u011bstoviny uva\u0159\u00edme, zeleninu nakr\u00e1j\u00edme na mal\u00e9 kousky. Na p\u00e1nev nalijeme olivov\u00fdolej a nech\u00e1me jej rozp\u00e1lit, pak p\u0159isypeme cibuli a zbytek zeleniny a orestujeme. Nyn\u00ed u\u017e n\u00e1m zb\u00fdv\u00e1 pouze dochutit sal\u00e1t sol\u00ed a pep\u0159em. Jakmile je zelenina vla\u017en\u00e1, p\u0159id\u00e1me nakr\u00e1jen\u00e1 vejce a m\u016f\u017eeme posypat s\u00fdrem. Tuto sm\u011bs dob\u0159e prom\u00edch\u00e1me s\u00a0t\u011bstovinami a m\u016f\u017eeme serv\u00edrovat.<\/p>\n","protected":false},"author":3,"featured_media":10196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10194"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10194\/revisions"}],"predecessor-version":[{"id":10195,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10194\/revisions\/10195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10196"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}