{"id":10165,"date":"2024-08-09T06:00:00","date_gmt":"2024-08-09T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10165"},"modified":"2024-07-20T14:58:32","modified_gmt":"2024-07-20T14:58:32","slug":"kod-je-stastny-je-i-zdravy-chvala-sebekorekci","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/08\/09\/kod-je-stastny-je-i-zdravy-chvala-sebekorekci\/","title":{"rendered":"Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd: Chv\u00e1la sebekorekc\u00ed"},"content":{"rendered":"\n<p><strong>V 10. kapitole knihy <em>Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd,<\/em> vysv\u011btluje autor &#8211; klinick\u00fd psycholog <em>PhDr. Petr Novotn\u00fd,<\/em> v \u010dem spo\u010d\u00edvaj\u00ed sebekorekce a jak p\u016fsob\u00ed&#8230; <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Ob\u010das sly\u0161\u00edme argumenty genetik\u016f, \u017ee \u017eensk\u00e9 rakoviny, nap\u0159\u00edklad rakovina prsu, d\u011blohy a vaje\u010dn\u00edk\u016f jsou zp\u016fsobeny mutac\u00ed supresorov\u00fdch gen\u016f, a \u017ee\u00a0 tato mutace b\u00fdv\u00e1 d\u011bdi\u010dn\u00e1, co\u017e je v\u00a0jist\u00e9m zorn\u00e9m \u00fahlu ryz\u00ed pravda. Epigenetika, mlad\u0161\u00ed sestra genetiky, v\u0161ak u\u017e prok\u00e1zala, \u017ee i se zmutovan\u00fdmi geny se lze takzvan\u011b pod\u011bd\u011bn\u00fdm rakovin\u00e1m vyhnout, pokud si dot\u010den\u00e1 d\u00e1ma se zmutovan\u00fdmi geny vy\u0161lecht\u00ed sv\u016fj partnersk\u00fd, mate\u0159sk\u00fd nebo erotick\u00fd \u00fad\u011bl, \u010d\u00edm\u017e se vyman\u00ed z\u00a0p\u0159edur\u010denost\u00ed, ze kter\u00fdch se nevymanily jej\u00ed matka ani\u00a0 babi\u010dka.<br>Tak\u017ee ani v\u00a0tomto ohledu se Hippokrat\u00e9s s Avicennou nem\u00fdlili. <strong>Stres, strach a str\u00e1d\u00e1n\u00ed v\u00a0d\u016fsledku dlouhodob\u011b p\u016fsob\u00edc\u00edch emo\u010dn\u00edch a soci\u00e1ln\u00edch nedorozum\u011bn\u00ed a konflikt\u016f nav\u017edy z\u016fstanou nejv\u011bt\u0161\u00edmi likvid\u00e1tory zdrav\u00ed!<\/strong><br>Evropsk\u00fd l\u00e9ka\u0159sk\u00fd bestseller<em> Nemoc jako cesta<\/em> napsali\u00a0 Thornwald Dethlefsen a R\u00fcdiger Dahlke p\u0159ed \u010dty\u0159iceti lety. Podn\u011bcovali v n\u011bm nemocn\u00e9 v\u00a0podstat\u011b v\u00a0delfsk\u00e9m i v\u00a0 hippokratovsk\u00e9m stylu k\u00a0sebepozn\u00e1n\u00ed a soci\u00e1ln\u00edm korekc\u00edm.<br><strong>Sebekorekce zprvu spo\u010d\u00edv\u00e1 ve vymezen\u00ed a posl\u00e9ze v respektov\u00e1n\u00ed hranic sv\u00e9 osobnostn\u00ed nezam\u011bnitelnosti, p\u0159ednost\u00ed a omezen\u00ed. Nic jin\u00e9ho ne\u017e zas ona slavn\u00e1 v\u011bta: <em>Poznej s\u00e1m sebe!<\/em><\/strong><br>Sebekorekce dopomohou k\u00a0navozen\u00ed sm\u00edru se sebou, bli\u017en\u00edmi i soci\u00e1ln\u00edm\u00a0vn\u011bj\u0161kem. A funguje to tak\u00e9 jinak: <br>Kdo se sm\u00ed\u0159\u00ed s\u00a0vn\u011bj\u0161kem, snadno se pak sm\u00ed\u0159\u00ed i s\u00e1m se sebou i se sv\u00fdm \u00a0\u017eivotn\u00edm \u00a0\u00fad\u011blem.<br><strong>Kdo zkoriguje s\u00e1m sebe,<\/strong> ten kone\u010dn\u011b post\u0159ehne, pro\u010d jej n\u011bkte\u0159\u00ed bli\u017en\u00ed v\u00e1b\u00ed a jin\u00ed odpuzuj\u00ed, a pak se u\u010d\u00ed je na sebe bez rozd\u00edlu v\u00e1bit, co\u017e nen\u00ed a\u017e tak t\u011b\u017ek\u00e9. A tak\u00e9 si pov\u0161imne \u017ee nap\u0159\u00edklad \u00a0\u00fazkostn\u00e1 odpov\u011bdnost za bl\u00edzk\u00e9 je pro zdrav\u00ed nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e ob\u010dasn\u00e1 lehkomysln\u00e1 neodpov\u011bdnost.<br><strong>V\u017edy\u0165 nen\u00ed pot\u0159eba cel\u00fd \u017eivot jen tla\u010dit na pilu, d\u0159\u00edt se, hn\u00e1t se za uzn\u00e1n\u00edm, pen\u011bzi, sl\u00e1vou anebo se ob\u011btov\u00e1vat a trp\u011bt pro druh\u00e9.. \u00a0<\/strong><br>Kdy\u017e je p\u0159\u00edznak nemoci pojmenov\u00e1n specialistou, ten pak vyslov\u00ed mo\u017enosti uzdraven\u00ed a nasad\u00ed proti nemoci ov\u011b\u0159en\u00e9 uzdravuj\u00edc\u00ed technologie. \u00a0<br>N\u011bkdy v\u0161ak tyto technologie nezap\u016fsob\u00ed podle o\u010dek\u00e1v\u00e1n\u00ed. St\u00e1v\u00e1 se to, kdy\u017e nemocn\u00fd setrv\u00e1v\u00e1 i v\u00a0pr\u016fb\u011bhu l\u00e9\u010dby v\u00a0osidlech sv\u00fdch p\u0159edchoz\u00edch soci\u00e1ln\u00edch tr\u00e1pen\u00ed.<br>Bu\u010f si jejich \u0161kodliv\u00e9ho vlivu neb\u00fdv\u00e1 v\u011bdom, anebo se z nich bez vn\u011bj\u0161\u00ed pomoci nedok\u00e1\u017ee vymanit.<br>A i kdy\u017e si uv\u011bdomuje jejich n\u00e1sledky, pak se pov\u011bt\u0161inou boj\u00ed u\u010dinit osvobozuj\u00edc\u00ed rozhodnut\u00ed a n\u00e1sledn\u00fd osvobozuj\u00edc\u00ed, tedy korektivn\u00ed \u010din.<br><strong>By\u0165 b\u00fdv\u00e1 klasick\u00e1 l\u00e9\u010dba \u00fasp\u011b\u0161n\u00e1 nebo dokonce velmi \u00fasp\u011b\u0161n\u00e1, pak se pr\u00e1v\u011b z\u00a0d\u016fvodu neustupuj\u00edc\u00edho psychick\u00e9ho str\u00e1d\u00e1n\u00ed nemoc vrac\u00ed a n\u011bkdy i v\u00a0nebezpe\u010dn\u011bj\u0161\u00ed podob\u011b.<\/strong><\/p>\n\n\n\n<p>Nast\u00e1v\u00e1 o\u0161emetn\u00e1 situace. L\u00e9\u010den\u00fd se ocit\u00e1 v dvojit\u00fdch kle\u0161t\u00edch. Trp\u00ed svou nemoc\u00ed, n\u011bkdy i opakovanou obt\u00ed\u017enou l\u00e9\u010dbou a nav\u00edc st\u00e1le emo\u010dn\u011b nebo soci\u00e1ln\u011b str\u00e1d\u00e1.<br><strong>A pr\u00e1v\u011b ti, kte\u0159\u00ed setrv\u00e1vaj\u00ed v\u00a0t\u011b\u017ek\u00fdch zdravotn\u00edch i v\u00a0\u00fatrpn\u00fdch psychick\u00fdch situac\u00edch, se nej\u010dast\u011bji st\u00e1vaj\u00ed m\u00fdmi klienty. Pov\u011bt\u0161inou \u017e\u00e1daj\u00ed, abych jim vysv\u011btlil, pro\u010d se neuzdravuj\u00ed, p\u0159esto\u017ee jsou kvalifikovan\u011b l\u00e9\u010deni anebo pro\u010d se jim nemoc vr\u00e1tila, pro\u010d neodezn\u00edv\u00e1 ani jejich psychick\u00e9 str\u00e1d\u00e1n\u00ed, pro\u010d ztr\u00e1cej\u00ed chu\u0165 \u017e\u00edt.<\/strong><br>Svoje klienty p\u0159ed setk\u00e1n\u00edm zpov\u00edd\u00e1m e-mailem. Polo\u017e\u00edm jim ot\u00e1zky, kter\u00e9 zodpov\u00ed a sou\u010dasn\u011b spekuluj\u00ed, pro\u010d jsem je asi polo\u017eil. N\u011bkdy u\u017e v\u00a0t\u00e9to po\u010d\u00e1te\u010dn\u00ed f\u00e1zi p\u0159izn\u00e1vaj\u00ed i to, co se \u00a0ob\u00e1vali p\u0159iznat sami sob\u011b.\u00a0<br>Dr\u00e1t d\u016fv\u011bry je mezi n\u00e1mi nata\u017een. Klientovi p\u0159i setk\u00e1n\u00ed p\u0159ipomenu, \u017ee etika m\u00e9 profese je obdobn\u00e1 jako etika katolick\u00e9ho zpov\u011bdn\u00edka &#8211; ml\u010denlivost a\u017e za hrob.<br><strong>A zd\u016frazn\u00edm, \u017ee princip na\u0161\u00ed spolupr\u00e1ce tkv\u00ed i v\u00a0tom, \u017ee jej ot\u00e1zkami navedu k\u00a0my\u0161lenk\u00e1m, kter\u00e9 jsou pro n\u011bho v\u00fdzna\u010dn\u011bj\u0161\u00ed ne\u017e moje ot\u00e1zky.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V 10. kapitole knihy Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd, vysv\u011btluje autor &#8211; klinick\u00fd psycholog PhDr. Petr Novotn\u00fd, v \u010dem spo\u010d\u00edvaj\u00ed sebekorekce a jak p\u016fsob\u00ed&#8230; Ob\u010das sly\u0161\u00edme argumenty genetik\u016f, \u017ee \u017eensk\u00e9 rakoviny, nap\u0159\u00edklad rakovina prsu, d\u011blohy a vaje\u010dn\u00edk\u016f jsou zp\u016fsobeny mutac\u00ed supresorov\u00fdch gen\u016f, a \u017ee\u00a0 tato mutace b\u00fdv\u00e1 d\u011bdi\u010dn\u00e1, co\u017e je v\u00a0jist\u00e9m zorn\u00e9m \u00fahlu ryz\u00ed pravda. Epigenetika, mlad\u0161\u00ed sestra genetiky, v\u0161ak u\u017e prok\u00e1zala, \u017ee i se zmutovan\u00fdmi geny se lze takzvan\u011b pod\u011bd\u011bn\u00fdm rakovin\u00e1m vyhnout, pokud si dot\u010den\u00e1 d\u00e1ma se zmutovan\u00fdmi geny vy\u0161lecht\u00ed sv\u016fj partnersk\u00fd, mate\u0159sk\u00fd nebo erotick\u00fd \u00fad\u011bl, \u010d\u00edm\u017e se vyman\u00ed z\u00a0p\u0159edur\u010denost\u00ed, ze kter\u00fdch se nevymanily jej\u00ed matka ani\u00a0 babi\u010dka.Tak\u017ee ani v\u00a0tomto ohledu se Hippokrat\u00e9s s Avicennou nem\u00fdlili. Stres, strach a str\u00e1d\u00e1n\u00ed v\u00a0d\u016fsledku dlouhodob\u011b p\u016fsob\u00edc\u00edch emo\u010dn\u00edch a soci\u00e1ln\u00edch nedorozum\u011bn\u00ed a konflikt\u016f nav\u017edy z\u016fstanou nejv\u011bt\u0161\u00edmi likvid\u00e1tory zdrav\u00ed!Evropsk\u00fd l\u00e9ka\u0159sk\u00fd bestseller Nemoc jako cesta napsali\u00a0 Thornwald Dethlefsen a R\u00fcdiger Dahlke p\u0159ed \u010dty\u0159iceti lety. Podn\u011bcovali v n\u011bm nemocn\u00e9 v\u00a0podstat\u011b v\u00a0delfsk\u00e9m i v\u00a0 hippokratovsk\u00e9m stylu k\u00a0sebepozn\u00e1n\u00ed a soci\u00e1ln\u00edm korekc\u00edm.Sebekorekce zprvu spo\u010d\u00edv\u00e1 ve vymezen\u00ed a posl\u00e9ze v respektov\u00e1n\u00ed hranic sv\u00e9 osobnostn\u00ed nezam\u011bnitelnosti, p\u0159ednost\u00ed a omezen\u00ed. Nic jin\u00e9ho ne\u017e zas ona slavn\u00e1 v\u011bta: Poznej s\u00e1m sebe!Sebekorekce dopomohou k\u00a0navozen\u00ed sm\u00edru se sebou, bli\u017en\u00edmi i soci\u00e1ln\u00edm\u00a0vn\u011bj\u0161kem. A funguje to tak\u00e9 jinak: Kdo se sm\u00ed\u0159\u00ed s\u00a0vn\u011bj\u0161kem, snadno se pak sm\u00ed\u0159\u00ed i s\u00e1m se sebou i se sv\u00fdm \u00a0\u017eivotn\u00edm \u00a0\u00fad\u011blem.Kdo zkoriguje s\u00e1m sebe, ten kone\u010dn\u011b post\u0159ehne, pro\u010d jej n\u011bkte\u0159\u00ed bli\u017en\u00ed v\u00e1b\u00ed a jin\u00ed odpuzuj\u00ed, a pak se u\u010d\u00ed je na sebe bez rozd\u00edlu v\u00e1bit, co\u017e nen\u00ed a\u017e tak t\u011b\u017ek\u00e9. A tak\u00e9 si pov\u0161imne \u017ee nap\u0159\u00edklad \u00a0\u00fazkostn\u00e1 odpov\u011bdnost za bl\u00edzk\u00e9 je pro zdrav\u00ed nebezpe\u010dn\u011bj\u0161\u00ed ne\u017e ob\u010dasn\u00e1 lehkomysln\u00e1 neodpov\u011bdnost.V\u017edy\u0165 nen\u00ed pot\u0159eba cel\u00fd \u017eivot jen tla\u010dit na pilu, d\u0159\u00edt se, hn\u00e1t se za uzn\u00e1n\u00edm, pen\u011bzi, sl\u00e1vou anebo se ob\u011btov\u00e1vat a trp\u011bt pro druh\u00e9.. \u00a0Kdy\u017e je p\u0159\u00edznak nemoci pojmenov\u00e1n specialistou, ten pak vyslov\u00ed mo\u017enosti uzdraven\u00ed a nasad\u00ed proti nemoci ov\u011b\u0159en\u00e9 uzdravuj\u00edc\u00ed technologie. \u00a0N\u011bkdy v\u0161ak tyto technologie nezap\u016fsob\u00ed podle o\u010dek\u00e1v\u00e1n\u00ed. St\u00e1v\u00e1 se to, kdy\u017e nemocn\u00fd setrv\u00e1v\u00e1 i v\u00a0pr\u016fb\u011bhu l\u00e9\u010dby v\u00a0osidlech sv\u00fdch p\u0159edchoz\u00edch soci\u00e1ln\u00edch tr\u00e1pen\u00ed.Bu\u010f si jejich \u0161kodliv\u00e9ho vlivu neb\u00fdv\u00e1 v\u011bdom, anebo se z nich bez vn\u011bj\u0161\u00ed pomoci nedok\u00e1\u017ee vymanit.A i kdy\u017e si uv\u011bdomuje jejich n\u00e1sledky, pak se pov\u011bt\u0161inou boj\u00ed u\u010dinit osvobozuj\u00edc\u00ed rozhodnut\u00ed a n\u00e1sledn\u00fd osvobozuj\u00edc\u00ed, tedy korektivn\u00ed \u010din.By\u0165 b\u00fdv\u00e1 klasick\u00e1 l\u00e9\u010dba \u00fasp\u011b\u0161n\u00e1 nebo dokonce velmi \u00fasp\u011b\u0161n\u00e1, pak se pr\u00e1v\u011b z\u00a0d\u016fvodu neustupuj\u00edc\u00edho psychick\u00e9ho str\u00e1d\u00e1n\u00ed nemoc vrac\u00ed a n\u011bkdy i v\u00a0nebezpe\u010dn\u011bj\u0161\u00ed podob\u011b. Nast\u00e1v\u00e1 o\u0161emetn\u00e1 situace. L\u00e9\u010den\u00fd se ocit\u00e1 v dvojit\u00fdch kle\u0161t\u00edch. Trp\u00ed svou nemoc\u00ed, n\u011bkdy i opakovanou obt\u00ed\u017enou l\u00e9\u010dbou a nav\u00edc st\u00e1le emo\u010dn\u011b nebo soci\u00e1ln\u011b str\u00e1d\u00e1.A pr\u00e1v\u011b ti, kte\u0159\u00ed setrv\u00e1vaj\u00ed v\u00a0t\u011b\u017ek\u00fdch zdravotn\u00edch i v\u00a0\u00fatrpn\u00fdch psychick\u00fdch situac\u00edch, se nej\u010dast\u011bji st\u00e1vaj\u00ed m\u00fdmi klienty. Pov\u011bt\u0161inou \u017e\u00e1daj\u00ed, abych jim vysv\u011btlil, pro\u010d se neuzdravuj\u00ed, p\u0159esto\u017ee jsou kvalifikovan\u011b l\u00e9\u010deni anebo pro\u010d se jim nemoc vr\u00e1tila, pro\u010d neodezn\u00edv\u00e1 ani jejich psychick\u00e9 str\u00e1d\u00e1n\u00ed, pro\u010d ztr\u00e1cej\u00ed chu\u0165 \u017e\u00edt.Svoje klienty p\u0159ed setk\u00e1n\u00edm zpov\u00edd\u00e1m e-mailem. Polo\u017e\u00edm jim ot\u00e1zky, kter\u00e9 zodpov\u00ed a sou\u010dasn\u011b spekuluj\u00ed, pro\u010d jsem je asi polo\u017eil. N\u011bkdy u\u017e v\u00a0t\u00e9to po\u010d\u00e1te\u010dn\u00ed f\u00e1zi p\u0159izn\u00e1vaj\u00ed i to, co se \u00a0ob\u00e1vali p\u0159iznat sami sob\u011b.\u00a0Dr\u00e1t d\u016fv\u011bry je mezi n\u00e1mi nata\u017een. Klientovi p\u0159i setk\u00e1n\u00ed p\u0159ipomenu, \u017ee etika m\u00e9 profese je obdobn\u00e1 jako etika katolick\u00e9ho zpov\u011bdn\u00edka &#8211; ml\u010denlivost a\u017e za hrob.A zd\u016frazn\u00edm, \u017ee princip na\u0161\u00ed spolupr\u00e1ce tkv\u00ed i v\u00a0tom, \u017ee jej ot\u00e1zkami navedu k\u00a0my\u0161lenk\u00e1m, kter\u00e9 jsou pro n\u011bho v\u00fdzna\u010dn\u011bj\u0161\u00ed ne\u017e moje ot\u00e1zky.\u00a0<\/p>\n","protected":false},"author":3,"featured_media":9950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10165"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10165\/revisions"}],"predecessor-version":[{"id":10177,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10165\/revisions\/10177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9950"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}