{"id":10161,"date":"2024-07-26T06:00:00","date_gmt":"2024-07-26T06:00:00","guid":{"rendered":"https:\/\/www.mojemedunka.cz\/?p=10161"},"modified":"2024-07-20T14:48:00","modified_gmt":"2024-07-20T14:48:00","slug":"kdo-je-stastny-je-i-zdravy-sebeposouzeni","status":"publish","type":"post","link":"https:\/\/www.mojemedunka.cz\/index.php\/2024\/07\/26\/kdo-je-stastny-je-i-zdravy-sebeposouzeni\/","title":{"rendered":"Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd: Sebeposouzen\u00ed"},"content":{"rendered":"\n<p>V 8. kapitole z knihy<strong><em> Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd<\/em><\/strong> vysv\u011btluje jej\u00ed autor, <em><strong>klinick\u00fd psycholog PhDr. Petr Novotn\u00fd<\/strong><\/em>, jak vede sv\u00e9 klienty, mezi nimi\u017e p\u0159eva\u017euj\u00ed onkologi\u010dt\u00ed pacienti, k sebereflexi, sebeuv\u011bdom\u011bn\u00ed i posouzen\u00ed stavu vlastn\u00ed mysli i t\u011bla&#8230; <strong>Jak\u00e9 ot\u00e1zky jim pokl\u00e1d\u00e1? K \u010demu je vede a inspiruje? (A nebude to inspirace k zamy\u0161len\u00ed i pro v\u00e1s?) <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Moji klienti m\u00edvaj\u00ed r\u016fzn\u00e9 nemoci, vzd\u011bl\u00e1n\u00ed, z\u00e1sadn\u011b odli\u0161n\u00fd v\u011bk i \u017eivotn\u00ed zku\u0161enosti.<\/strong><br>Kdy\u017e je vyzvu, aby m\u011b obezn\u00e1mili s\u00a0p\u0159\u00ed\u010dinami anebo p\u016fvodci sv\u00e9ho str\u00e1d\u00e1n\u00ed a pot\u00e9 sestavili seznam sv\u00fdch kl\u00ed\u010dov\u00fdch stres\u016f, <strong>pak mi \u010dasto nedok\u00e1\u017eou odpov\u011bd\u011bt.<\/strong><br><strong>Mnohdy si ani neuv\u011bdomuj\u00ed, \u017ee p\u0159ed zjeven\u00edm nemoci u\u017e dlouho anebo siln\u011b str\u00e1dali<\/strong>. Sv\u016fj psychick\u00fd neklid, \u00a0nejistotu, pochybnosti o sob\u011b i o druh\u00fdch, vztahov\u00e9 pasti a emo\u010dn\u00ed nesoulad s bli\u017en\u00edmi pova\u017euj\u00ed \u00a0za svoje b\u011b\u017en\u00e9, nezbytn\u00e9 a ka\u017edodenn\u00ed psychick\u00e9 nastaven\u00ed anebo dokonce za svou osobnostn\u00ed nezam\u011bnitelnost. \u00a0<br><strong>Klient\u016fm pokl\u00e1d\u00e1m rozeh\u0159\u00edvac\u00ed ot\u00e1zky, aby ztratili ostych a pochopili, jak\u00fd sleduji z\u00e1m\u011br: \u00a0Pt\u00e1m se, na \u00a0co anebo na koho mysl\u00ed se znepokojen\u00edm, \u00a0\u00fazkost\u00ed,\u00a0 strachem, z\u00e1vist\u00ed, zklam\u00e1n\u00edm, beznad\u011bj\u00ed, nen\u00e1vist\u00ed a bezv\u00fdchodnost\u00ed.<\/strong> <strong>A pak p\u0159edkl\u00e1d\u00e1m zac\u00edlen\u011bj\u0161\u00ed ot\u00e1zky, kter\u00e9\u00a0 nab\u00edz\u00edm v\u00a0ich form\u011b i \u00a0sv\u00fdm \u010dten\u00e1\u0159\u016fm:<\/strong><\/p>\n\n\n\n<p><strong>Ot\u00e1zky pro klienty i pro \u010dten\u00e1\u0159e Medu\u0148ky:<\/strong><br><strong>J<em>sem \u0161\u0165astn\u00fd?<\/em><\/strong><em> Co mi \u0161\u0165astliveck\u00fd pocit sd\u011bluje? Byl jsem v\u016fbec n\u011bkdy nav\u00fdsost \u0161\u0165astn\u00fd? Kv\u016fli \u010demu jsem p\u0159estal b\u00fdt \u0161\u0165astn\u00fd? Jak\u00e1 je p\u0159\u00ed\u010dina m\u00e9ho str\u00e1d\u00e1n\u00ed? Komu toto str\u00e1d\u00e1n\u00ed p\u0159i\u010d\u00edt\u00e1m? Co by se muselo st\u00e1t, abych nestr\u00e1dal?\u00a0<\/em><br><em>Pro\u010d jsem nespokojen\u00fd se sv\u00fdm partnerem? Je partner spokojen se mnou?Dok\u00e1\u017eu ustoupit z\u00a0partnersk\u00e9 h\u00e1dky by\u0165 v \u00a0jistot\u011b, \u017ee nikoli partner, ale j\u00e1 m\u00e1m pravdu? Setrv\u00e1v\u00e1m v\u00a0partnerstv\u00ed jen proto, abych nez\u016fstal osamocen? Dok\u00e1\u017eu sv\u00e9ho partnera s\u00a0l\u00e1skou obj\u00edmat a hladit? Um\u00edm se je\u0161t\u011b eroticky nab\u00eddnout \u00a0partnersk\u00e9mu prot\u011bj\u0161ku?<\/em><br><em><strong>Lp\u00edm na sv\u00e9 profesn\u00ed d\u016fstojnosti a na sv\u00fdch profesn\u00edch z\u00e1sluh\u00e1ch? <\/strong>Vykon\u00e1v\u00e1m profesi, pro kterou se nejv\u00edce hod\u00edm, anebo jen kv\u016fli pen\u011bz\u016fm \u010di s\u00a0ohledem na bl\u00ed\u017e\u00edc\u00ed se penzi? V\u00e1\u017e\u00ed si m\u011b nad\u0159\u00edzen\u00ed a spolupracovn\u00edci? V\u00e1\u017e\u00edm si jich j\u00e1? V\u00edd\u00e1v\u00e1m ve zm\u011bn\u00e1ch na pracovi\u0161ti i svou novou p\u0159\u00edle\u017eitost?<\/em><br><em><strong>M\u00e1m smysl pro humor?<\/strong> Vypr\u00e1v\u00edm vtipy? Um\u00edm ze sebe aspo\u0148 n\u011bkdy ud\u011blat \u0161a\u0161ka? M\u00e1m p\u0159\u00e1tele, na kter\u00e9 se mohu spolehnout, kter\u00fdm se neboj\u00edm sv\u011b\u0159it svoje t\u011b\u017ekosti? Setk\u00e1v\u00e1m se s\u00a0nimi pravideln\u011b i na takzvan\u00fdch d\u00e1msk\u00fdch \u010di p\u00e1nsk\u00fdch j\u00edzd\u00e1ch? \u00a0Dok\u00e1\u017eu se t\u011bmto p\u0159\u00e1tel\u016fm omluvit za sv\u00e1\u00a0 pochyben\u00ed?<\/em><br><em>Jsem spokojen se sv\u00fdmi d\u011btmi? Jsem spokojen se sv\u00fdmi rodi\u010di a se sv\u00fdmi sourozenci? St\u00fdk\u00e1m se s\u00a0nimi pravideln\u011b? <strong>Vyjad\u0159uji jim l\u00e1sku, p\u0159\u00e1telstv\u00ed, vd\u011bk a \u00factu?<\/strong> Pokud dojde v\u00a0\u0161ir\u0161\u00ed rodin\u011b\u00a0k\u00a0nesouladu, dok\u00e1\u017eu vin\u00edk\u016fm odpustit a soulad obnovit?<\/em><br><em>Vych\u00e1z\u00edm dob\u0159e se sv\u00fdmi sousedy? <strong>Um\u00edm si u\u017e\u00edt dne a radovat se z\u00a0mali\u010dkost\u00ed?<\/strong> Pova\u017euj\u00ed m\u011b bli\u017en\u00ed i nejbli\u017e\u0161\u00ed za u\u017eite\u010dn\u00e9ho? Um\u00edm \u00a0odpou\u0161t\u011bt a s\u00e1m po\u017e\u00e1dat o odpu\u0161t\u011bn\u00ed? Dok\u00e1\u017eu v nouzi po\u017e\u00e1dat o pomoc? Pom\u00e1h\u00e1m v\u00a0nouzi blizk\u00fdm, ani\u017e by m\u011b o pomoc po\u017e\u00e1dali? <strong>L\u00edb\u00ed se mi na sv\u011bt\u011b?<\/strong><\/em><br><em>Maj\u00ed m\u011b nejbli\u017e\u0161\u00ed i \u00a0bli\u017en\u00ed r\u00e1di? Pro\u010d m\u011b asi nemaj\u00ed dost r\u00e1di a nev\u00e1\u017e\u00ed si m\u011b?<\/em><br><strong><em>M\u011bl jsem \u0161\u0165astn\u00e9 d\u011btstv\u00ed? Pro\u010d jsem nem\u011bl \u0161\u0165astn\u00e9 d\u011btstv\u00ed? Dok\u00e1\u017eu odpustit t\u011bm, kte\u0159\u00ed mi v\u00a0d\u011btstv\u00ed ubli\u017eovali?<\/em><br><em>Um\u00edm se radovat i z\u00a0bezv\u00fdznamn\u00fdch mali\u010dkost\u00ed?<\/em><\/strong><em> Dok\u00e1\u017eu vytvo\u0159it i ve v\u0161edn\u00edm dnu takovou pohodu, aby si ji u\u017eili i moji nejbli\u017e\u0161\u00ed?<\/em><br><em>Obdaruji, by\u0165 aspo\u0148 symbolicky bezdomovce nebo \u017eebr\u00e1ka, kdy\u017e m\u011b po\u017e\u00e1daj\u00ed o v\u00fdpomoc?\u00a0P\u0159isko\u010d\u00edm, kdy\u017e se nezn\u00e1m\u00fd \u010dlov\u011bk ocitne na ulici v\u00a0nouzi a nab\u00eddnu mu pomoc?<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V 8. kapitole z knihy Kdo je \u0161\u0165astn\u00fd, je i zdrav\u00fd vysv\u011btluje jej\u00ed autor, klinick\u00fd psycholog PhDr. Petr Novotn\u00fd, jak vede sv\u00e9 klienty, mezi nimi\u017e p\u0159eva\u017euj\u00ed onkologi\u010dt\u00ed pacienti, k sebereflexi, sebeuv\u011bdom\u011bn\u00ed i posouzen\u00ed stavu vlastn\u00ed mysli i t\u011bla&#8230; Jak\u00e9 ot\u00e1zky jim pokl\u00e1d\u00e1? K \u010demu je vede a inspiruje? (A nebude to inspirace k zamy\u0161len\u00ed i pro v\u00e1s?) Moji klienti m\u00edvaj\u00ed r\u016fzn\u00e9 nemoci, vzd\u011bl\u00e1n\u00ed, z\u00e1sadn\u011b odli\u0161n\u00fd v\u011bk i \u017eivotn\u00ed zku\u0161enosti.Kdy\u017e je vyzvu, aby m\u011b obezn\u00e1mili s\u00a0p\u0159\u00ed\u010dinami anebo p\u016fvodci sv\u00e9ho str\u00e1d\u00e1n\u00ed a pot\u00e9 sestavili seznam sv\u00fdch kl\u00ed\u010dov\u00fdch stres\u016f, pak mi \u010dasto nedok\u00e1\u017eou odpov\u011bd\u011bt.Mnohdy si ani neuv\u011bdomuj\u00ed, \u017ee p\u0159ed zjeven\u00edm nemoci u\u017e dlouho anebo siln\u011b str\u00e1dali. Sv\u016fj psychick\u00fd neklid, \u00a0nejistotu, pochybnosti o sob\u011b i o druh\u00fdch, vztahov\u00e9 pasti a emo\u010dn\u00ed nesoulad s bli\u017en\u00edmi pova\u017euj\u00ed \u00a0za svoje b\u011b\u017en\u00e9, nezbytn\u00e9 a ka\u017edodenn\u00ed psychick\u00e9 nastaven\u00ed anebo dokonce za svou osobnostn\u00ed nezam\u011bnitelnost. \u00a0Klient\u016fm pokl\u00e1d\u00e1m rozeh\u0159\u00edvac\u00ed ot\u00e1zky, aby ztratili ostych a pochopili, jak\u00fd sleduji z\u00e1m\u011br: \u00a0Pt\u00e1m se, na \u00a0co anebo na koho mysl\u00ed se znepokojen\u00edm, \u00a0\u00fazkost\u00ed,\u00a0 strachem, z\u00e1vist\u00ed, zklam\u00e1n\u00edm, beznad\u011bj\u00ed, nen\u00e1vist\u00ed a bezv\u00fdchodnost\u00ed. A pak p\u0159edkl\u00e1d\u00e1m zac\u00edlen\u011bj\u0161\u00ed ot\u00e1zky, kter\u00e9\u00a0 nab\u00edz\u00edm v\u00a0ich form\u011b i \u00a0sv\u00fdm \u010dten\u00e1\u0159\u016fm: Ot\u00e1zky pro klienty i pro \u010dten\u00e1\u0159e Medu\u0148ky:Jsem \u0161\u0165astn\u00fd? Co mi \u0161\u0165astliveck\u00fd pocit sd\u011bluje? Byl jsem v\u016fbec n\u011bkdy nav\u00fdsost \u0161\u0165astn\u00fd? Kv\u016fli \u010demu jsem p\u0159estal b\u00fdt \u0161\u0165astn\u00fd? Jak\u00e1 je p\u0159\u00ed\u010dina m\u00e9ho str\u00e1d\u00e1n\u00ed? Komu toto str\u00e1d\u00e1n\u00ed p\u0159i\u010d\u00edt\u00e1m? Co by se muselo st\u00e1t, abych nestr\u00e1dal?\u00a0Pro\u010d jsem nespokojen\u00fd se sv\u00fdm partnerem? Je partner spokojen se mnou?Dok\u00e1\u017eu ustoupit z\u00a0partnersk\u00e9 h\u00e1dky by\u0165 v \u00a0jistot\u011b, \u017ee nikoli partner, ale j\u00e1 m\u00e1m pravdu? Setrv\u00e1v\u00e1m v\u00a0partnerstv\u00ed jen proto, abych nez\u016fstal osamocen? Dok\u00e1\u017eu sv\u00e9ho partnera s\u00a0l\u00e1skou obj\u00edmat a hladit? Um\u00edm se je\u0161t\u011b eroticky nab\u00eddnout \u00a0partnersk\u00e9mu prot\u011bj\u0161ku?Lp\u00edm na sv\u00e9 profesn\u00ed d\u016fstojnosti a na sv\u00fdch profesn\u00edch z\u00e1sluh\u00e1ch? Vykon\u00e1v\u00e1m profesi, pro kterou se nejv\u00edce hod\u00edm, anebo jen kv\u016fli pen\u011bz\u016fm \u010di s\u00a0ohledem na bl\u00ed\u017e\u00edc\u00ed se penzi? V\u00e1\u017e\u00ed si m\u011b nad\u0159\u00edzen\u00ed a spolupracovn\u00edci? V\u00e1\u017e\u00edm si jich j\u00e1? V\u00edd\u00e1v\u00e1m ve zm\u011bn\u00e1ch na pracovi\u0161ti i svou novou p\u0159\u00edle\u017eitost?M\u00e1m smysl pro humor? Vypr\u00e1v\u00edm vtipy? Um\u00edm ze sebe aspo\u0148 n\u011bkdy ud\u011blat \u0161a\u0161ka? M\u00e1m p\u0159\u00e1tele, na kter\u00e9 se mohu spolehnout, kter\u00fdm se neboj\u00edm sv\u011b\u0159it svoje t\u011b\u017ekosti? Setk\u00e1v\u00e1m se s\u00a0nimi pravideln\u011b i na takzvan\u00fdch d\u00e1msk\u00fdch \u010di p\u00e1nsk\u00fdch j\u00edzd\u00e1ch? \u00a0Dok\u00e1\u017eu se t\u011bmto p\u0159\u00e1tel\u016fm omluvit za sv\u00e1\u00a0 pochyben\u00ed?Jsem spokojen se sv\u00fdmi d\u011btmi? Jsem spokojen se sv\u00fdmi rodi\u010di a se sv\u00fdmi sourozenci? St\u00fdk\u00e1m se s\u00a0nimi pravideln\u011b? Vyjad\u0159uji jim l\u00e1sku, p\u0159\u00e1telstv\u00ed, vd\u011bk a \u00factu? Pokud dojde v\u00a0\u0161ir\u0161\u00ed rodin\u011b\u00a0k\u00a0nesouladu, dok\u00e1\u017eu vin\u00edk\u016fm odpustit a soulad obnovit?Vych\u00e1z\u00edm dob\u0159e se sv\u00fdmi sousedy? Um\u00edm si u\u017e\u00edt dne a radovat se z\u00a0mali\u010dkost\u00ed? Pova\u017euj\u00ed m\u011b bli\u017en\u00ed i nejbli\u017e\u0161\u00ed za u\u017eite\u010dn\u00e9ho? Um\u00edm \u00a0odpou\u0161t\u011bt a s\u00e1m po\u017e\u00e1dat o odpu\u0161t\u011bn\u00ed? Dok\u00e1\u017eu v nouzi po\u017e\u00e1dat o pomoc? Pom\u00e1h\u00e1m v\u00a0nouzi blizk\u00fdm, ani\u017e by m\u011b o pomoc po\u017e\u00e1dali? L\u00edb\u00ed se mi na sv\u011bt\u011b?Maj\u00ed m\u011b nejbli\u017e\u0161\u00ed i \u00a0bli\u017en\u00ed r\u00e1di? Pro\u010d m\u011b asi nemaj\u00ed dost r\u00e1di a nev\u00e1\u017e\u00ed si m\u011b?M\u011bl jsem \u0161\u0165astn\u00e9 d\u011btstv\u00ed? Pro\u010d jsem nem\u011bl \u0161\u0165astn\u00e9 d\u011btstv\u00ed? Dok\u00e1\u017eu odpustit t\u011bm, kte\u0159\u00ed mi v\u00a0d\u011btstv\u00ed ubli\u017eovali?Um\u00edm se radovat i z\u00a0bezv\u00fdznamn\u00fdch mali\u010dkost\u00ed? Dok\u00e1\u017eu vytvo\u0159it i ve v\u0161edn\u00edm dnu takovou pohodu, aby si ji u\u017eili i moji nejbli\u017e\u0161\u00ed?Obdaruji, by\u0165 aspo\u0148 symbolicky bezdomovce nebo \u017eebr\u00e1ka, kdy\u017e m\u011b po\u017e\u00e1daj\u00ed o v\u00fdpomoc?\u00a0P\u0159isko\u010d\u00edm, kdy\u017e se nezn\u00e1m\u00fd \u010dlov\u011bk ocitne na ulici v\u00a0nouzi a nab\u00eddnu mu pomoc?<\/p>\n","protected":false},"author":3,"featured_media":9950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[134,1],"tags":[],"class_list":["post-10161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ctenarska-sekce","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10161"}],"version-history":[{"count":1,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10161\/revisions"}],"predecessor-version":[{"id":10162,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10161\/revisions\/10162"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/9950"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}