\u0158\u00e1dkov\u00e1 inzerce<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"kter\u00e9 se zam\u011b\u0159uje na na\u0161e o\u010di. Co jim prosp\u00edv\u00e1 a co \u0161kod\u00ed. P\u0159i proch\u00e1zen\u00ed jednotliv\u00fdch \u010dl\u00e1nk\u016f tohoto t\u00e9matu jsem si uv\u011bdomila, \u017ee jsem d\u011blala skoro v\u0161echno tak, abych o\u010d\u00edm \u0161kodila, aby m\u011b z toho bolela hlava a v\u016fbec, abych na tom byla h\u016f\u0159, ne\u017e jsem. Pokud bych m\u011bla vyjmenovat svoje \u201eo\u010dn\u00ed proh\u0159e\u0161ky\u201d, asi by ani nesta\u010dil prostor v\u011bnovan\u00fd tomuto \u00favodn\u00edku. Dosp\u011bla jsem tak daleko, \u017ee jsem se d\u00edvala na televizi, kde b\u011b\u017eel nap\u00ednav\u00fd nebo romantick\u00fd film, a p\u0159itom jsem brouzdala po internetu, odpov\u00eddala na emaily, d\u011bsila se z \u010dl\u00e1nk\u016f na zpravodajsk\u00fdch servrech, a\u017e mi srdce bilo jako o z\u00e1vod, a p\u0159itom se na televizn\u00ed obrazovce lid\u00e9 radovali ze \u017eivota, z mali\u010dkost\u00ed, a film dokonce optimisticky i kon\u010dil. Vyd\u011b\u0161en\u011b jsem sed\u011bla v k\u0159esle a do toho zazvonil telefon a kamar\u00e1dka pot\u0159ebovala pomoc, a to nejl\u00e9pe hned. Nediv\u00edm se, \u017ee jsem nejen \u0161patn\u011b vid\u011bla, ale je\u0161t\u011b jsem byla p\u0159ehlcena mno\u017estv\u00edm informac\u00ed a podn\u011bt\u016f, byla jsem z toho podr\u00e1\u017ed\u011bn\u00e1, zrychlil se mi tep a d\u00fdch\u00e1n\u00ed, a o \u00fanav\u011b a vy\u010derp\u00e1n\u00ed ani nemluv\u00edm. N\u011bjak jsem pozapomn\u011bla, \u017ee varovn\u00e9 sign\u00e1ly, jako je zhor\u0161en\u00ed zraku, ztr\u00e1ta trp\u011blivosti, nesoust\u0159ed\u011bnost, emo\u010dn\u00ed odpojenost, nez\u00fa\u010dastn\u011bnost, nikam se v\u00e1m nechce, absence spole\u010densk\u00e9ho \u017eivota a dal\u0161\u00ed, jsou p\u0159\u00edznakem \u00fazkosti, stresu a vyho\u0159en\u00ed. Tak to tedy ne, m\u00e1m probl\u00e9m. A napsala jsem si n\u011bkolik z\u00e1sad du\u0161evn\u00ed hygieny: kvalitn\u00ed a pravideln\u00fd sp\u00e1nek, pohyb, m\u016fj voln\u00fd \u010das je jen m\u016fj, sch\u00e1zet se s lidmi kte\u0159\u00ed mi vyhovuj\u00ed, dobr\u00e9 a zdrav\u00e9 j\u00eddlo a d\u00e1vat si pozor na my\u0161lenky, kter\u00e9 se hon\u00ed hlavou, vypou\u0161t\u011bt nebo prost\u011b nep\u0159ij\u00edmat ur\u010dit\u00e9 informace. A co je d\u016fle\u017eit\u00e9, nau\u010dit se slov\u00ed\u010dko ne. Bylo a je to t\u011b\u017ek\u00e9. Je\u0161t\u011b mi sch\u00e1z\u00ed hlavn\u011b ten pohyb, ale l\u00e9pe vid\u00edm, sp\u00edm, \u010dtu pap\u00edrov\u00e9 kn\u00ed\u017eky, na internet jsem si vyhradila hodinu denn\u011b, vesel\u00edm se s p\u0159\u00e1teli a d\u011bl\u00e1m v\u011bci tak, abych se za sebe nemusela moc styd\u011bt. N\u011bkdy se to naru\u0161\u00ed t\u011b\u017ekou \u017eivotn\u00ed situac\u00ed, ale v\u011b\u0159te mi, \u017ee dobr\u00e1 kniha a na\u0161e \u2013 va\u0161e Medu\u0148ka v\u00e1s i va\u0161e bl\u00edzk\u00e9 obohat\u00ed, pom\u016f\u017ee, pohlad\u00ed a pot\u011b\u0161\u00ed, na t\u011ble i na du\u0161i. P\u0159eji v\u00e1m kr\u00e1sn\u00e9 l\u00e9to s \u010dasopisem Medu\u0148ka a knihami z na\u0161eho eshopu: obchodmedunka.cz! Kv\u011bta Vt\u00edpilov\u00e1 Z obsahu Rozhovor s Tatianou Mici\u010d 6 Mgr. V\u011bra Keilov\u00e1 T\u00c9MA: Co o\u010d\u00edm prosp\u00edv\u00e1 a \u0161kod\u00ed J\u00e1tra \u2013 org\u00e1n, kter\u00fd chr\u00e1n\u00edn\u00e1\u0161 zrak 10 Charlotte Matyskov\u00e1 Zrak a po\u010d\u00edta\u010daneb Chv\u00e1la mrk\u00e1n\u00ed 12 Ing. Yvona \u0160vecov\u00e1 Pohl\u00e9dn\u011bte do oka zrakemtradi\u010dn\u00ed \u010d\u00ednsk\u00e9 medic\u00edny 14 Eva Zimmelov\u00e1 Oko do du\u0161e okno 17 Iva Lhotsk\u00e1 Tma a n\u00e1\u0161 zrak 22 MUDr. Monika Si\u010dov\u00e1 Kuna aneb Bab\u00ed hn\u011bv 25 V\u00e1clav V\u011btvi\u010dka Zdrav\u00fd mikrobioma na\u0161e imunita 28 Mgr. V\u011bra Keilov\u00e1 P\u0159irozen\u00e1 ochrana propoko\u017eku v l\u00e9t\u011b 30 Pavla Skolil Bylinka m\u011bs\u00edce \u010dervence:Bor\u016fvka obecn\u00e1 32 Bc. Martin Kol\u00e1r O hormonech: glukagona glukagon like peptid 1 34 MUDr. Ludmila Elekov\u00e1 L\u00e9\u010div\u00e9 a magick\u00e9 slovansk\u00e9 v\u011bnce 38 Judita Peschlov\u00e1 Ln\u011bn\u00e9 sem\u00ednko 40 Ing. Mark\u00e9ta R. Vopi\u010dkov\u00e1, Ph.D. Zn\u00e1m k\u0159i\u0161\u0165\u00e1lovou stud\u00e1nku 42 Ing. Hana Fedora Smejtkov\u00e1 Seed cycling \u2013 p\u0159irozen\u00e1 cesta k hormon\u00e1ln\u00ed rovnov\u00e1ze 45 Tetiana Kova\u0159\u00edkov\u00e1 Astrokuk\u00e1tko 46 Ing. Zden\u011bk Bohuslav \u0158\u00e1dkov\u00e1 inzerce<\/p>\n","protected":false},"author":1,"featured_media":10061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medunka"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/comments?post=10059"}],"version-history":[{"count":2,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10059\/revisions"}],"predecessor-version":[{"id":10063,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/posts\/10059\/revisions\/10063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media\/10061"}],"wp:attachment":[{"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/media?parent=10059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/categories?post=10059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojemedunka.cz\/index.php\/wp-json\/wp\/v2\/tags?post=10059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}